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Calories In A banana

noreply@blogger.com (Ali) — Mon, 4 Jul 2011 04:33:00 -0700

Bananas are one of the most beautiful gifts that God has given us. Bananas used by athletes around the world. Bananas are a staple in the diet plan for people who do regular exercise. Why do bananas provide constant energy to the body, and are digested slowly, making great food for athletes. Let's see how many calories is a banana of average size.

The number of calories in bananas depends greatly on how the fruit is ripe. If the fruit is ripe, then it is more sugar in it, and then there is a low calorie level. The Constitution of carbohydrates in bananas also depends on how ripe banana. Similarly, if the banana is ripe it has less starch.

Is the banana becomes more mature, it is easier to digest and the color becomes more yellowish. These bananas have only 1% of calories from protein and 1 1 / 2% of calories from fat.

Carbohydrates are the main source of calories in bananas. Depends on the quality of the banana how many calories in it.

Normally there are 260 calories in a banana weighing 1 pound, is repealed.

On average, you will find 80 calories in a banana skin small size.

A medium banana will have about 115 calories in it, but it is about.

A small banana or more commonly known as the "red banana" has about 115 calories in it. A "Red Banana", which weighs about 1 pound is about 400 calories in it.

If you eat a banana half an hour before your workout, and then provide a constant energy, as it is digested slowly.

If you want to lose weight, then you should not have bananas in your diet because they are heavy in calories.

It 'important that everyone knows the number of calories in bananas. Bananas are the staple food of immense importance. They are considered the best gift of nature.

Calories or carbohydrates in the Constitution depends on the ripening of bananas. The levels of sugar and starch will depend on how ripe it is good. As bananas ripen, the starch is reduced and the levels of glucose in the blood.

or you can say that bananas are easier to digest if it matures and becomes more yellow. In comparison, the "calories from protein," only one percent of total calories. However, half percent are "calories from fat."

The amount of calories in a banana amount varies from medium to low volume. The source of calories in a banana is mostly carbohydrate.

Or the banana peel, and a weight of 1 pound is typically 260 calories.

If the number of calories in a banana peel and is small, you can find about 80 calories.

A standard size banana can be filled with about 115 calories.

or a small banana, sometimes often referred to as "red banana" has about 115 calories. A pound of red banana is composed of about 400 calories.

Or bananas provide an important source of energy when consumed about half an hour before training. This is mainly because bananas are melting slow and steady source of renewable energy is produced and delivered to the body.

Some work suggests that the banana when you are watching your weight. This is due to the composition of heavy calories. Dieter the number of calories in a banana, a banana can be 80 calories in a diet chart.

Calories in Watermelon

noreply@blogger.com (Ali) — Mon, 4 Jul 2011 02:51:00 -0700

Watermelon is a thirst killing and sweet fruit. It contains above 91% of pure water. It is big in size. An average watermelon has a weight of 4kg. Calories in watermelon are very low in number and every person can takes it without any precautions except sugar patient. There are over 45 varieties of watermelon and seed lees variety is also available now. Every variety is different in color, taste and size. It is a fruit of sands. It is large in size and don't look like banana, apple and strawberry.

Watermelon contains zero fat and very low in calories. Vitamin A and C are also important ingredients of watermelon.
It is an antioxidant treasure which helps fighting against many kinds of cancer and also reduces its danger. Vitamin C improves immune system and prevents cancer. Cholesterol conscious can eat this fruit without any hesitation. Calories in watermelon are very low in number and it is a very light diet for refreshment.

Calories in watermelon of average size i.e. 4000g or over are just 1200. So it is not large in number you can eat this fruit at any time and make any type of dish.

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Calories in Strawberries

noreply@blogger.com (Ali) — Mon, 4 Jul 2011 02:16:00 -0700

Strawberry is a very popular fruit, delicious in taste and full of juice. Children love this fruit due to its red color and taste. Calories in strawberries are very easy to burn due to less number. It is small in size as compare to other fruits like watermelon but have a number of benefits.

Nutrition

Strawberries are very low in saturated fat, zero cholesterol, very high in sodium, very high in dietary fiber, high in potassium, very high in manganese, high in potassium, and very high in vitamin C. There are only 48 calories in strawberries. Total quantity of fat is just 0.5g and cholesterol is 0%. Sodium is 2mg Total carbohydrates 11.6g which are almost 4%, Dietary fiber is 3.0g, protein 1.0 and sugar is 7.3g. Diabetes patients should take care and avoid strawberries.

Benefits of Strawberries

Magnesium is very important for bone health and maintenance. It also helps in maintaining bone structure. Other important function of strawberry is antioxidant due to vitamin C. The antioxidant features of strawberry are also shield against many kinds of cancer. This is the guarantee of healthy immune system and effectively lower blood pressure.

But sugar patient should avoid strawberry. A healthy person can use strawberry daily because calories in strawberries are very low.

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Calories in an Apple

noreply@blogger.com (Ali) — Sun, 3 Jul 2011 21:01:00 -0700

“An apple daily keeps you away from the doctor” is a famous saying. There are many kinds of apple and they all are differing in taste, size and color. Calories in an apple are depends on its size.

Apple is the ovary of the apple flower and it is used in various ways like directly, fruit mix, milk shake and juice. It’s better to use fresh apple and avoid eating damaged apple because the damaged apple may be infected by bacteria.

Apple is very delicious fruit differs in taste from other fruits like banana, strawberry apple etc. This is recommended by the physicians to keep us healthy. Apple is helpful in reducing the risk of heart diseases. It is believed that apple is helpful to protect cardiovascular system and improves heart health. Antioxidants are found in apple.

Using apple with skin is better to use because apple skin contains fiber which contains fiber and fiber is helpful to control cholesterol level. Lower cholesterol level is the guarantee of fitness and health.

It is also found that apple is a shield against cancer.

Calories in an apple are depends on its size and type size. Apple is helpful in reducing the risk of heart diseases. The calories in an apple as listed by the U.S. Department of Agriculture, USDA National Nutrient Database for Standard Reference are as follows:

Size	Calories	Carbohydrate	Fat	Protein
Large apple (3-1/4” diameter) 223g	116	30.8	0.38	0.58
Medium apple (3” diameter) 182g	95	25.13	0.31	0.47
Small apple (2-3/4” diameter) 149g	77	20.58	0.25	0.39
Extra small apple (2-1/2” diameter) 101g	53	13.95	0.17	0.26
/100g	52	13.81	0.17	0.26

*Information is for edible portion only

Apple without the Skin

Size	Calories	Carbohydrate	Fat	Protein
Large apple (3-1/4” diameter) 216g	104	27.56	0.28	0.58
Medium apple (3” diameter) 161g	77	20.54	0.21	0.43
Small apple (2-3/4” diameter) 132g	63	16.84	0.17	0.36
/100g	48	12.76	0.13	0.27

In the light of above information provided include apple in your diet plan. The number of calories is very low and it’s easy to burn the calories in an apple and other benefits can be enjoyed without any harm.

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