Body, Mind, and Spirit

Operation Fighting Trim 40-day Fat Loss Journal: 17.4 lbs in 40 Days!

2013-05-03T09:25:00.001-07:00

In 2012, my local chapter (Sigma Mu Mu) of Omega Psi Phi Fraternity began the “Operation Fighting Trim” health initiative to inspire Brothers to get in shape and make healthy lifestyle choices. This initiative was a huge success where 39 members lost a combined total of 337 lbs of fat over a 12-month period. One Brother even shed an amazing 80 lbs!

However, in 2013 when we endeavored to repeat our past success the wheels began to fall off. In fact, this is a copy of the email that I sent to the entire chapter at the end of March:

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Brethren,

We have now GAINED a collective 47.4 lbs since the beginning of the year, and that's not a good thing. As I spoke with many of you last night during the weigh in there was a surprising feeling that "I'm good." However, if the following applies to you, you may not be as "good" as you think because not all weight is good weight.

· Are you currently taking medication(s) for high blood pressure, cholesterol, diabetes, or a heart condition?

· Have you been diagnosed or suspected of having sleep apnea?

· Are you within 20 lbs of your college weight?

· Can you run 3 miles in less than 30 minutes?

These are just a few of the questions we each need to ask ourselves and then respond accordingly.

I truly believe that the “Operation Fighting Trim” fat loss roster is a barometer of the overall enthusiasm of our chapter. As we continue to gain weight it indicates an apathy and complacency that will infect all that we do.

Bruhz, let's not allow this to happen!

Hack

SPR87

ZAA

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Shortly after sending this email out I became convicted when I began to sweep around my own doorstep. Unbeknownst to me, I too had become rather complacent and overly comfortable by settling on a maximum weight of 190 lbs. As long as I didn’t cross the 190 lb threshold I was fine—or so I thought.

How had Mr. Body, Mind & Spirit become so dang complacent?!? When I realized what was going on I drafted the following email:

Brethren,

We have nearly completed three months this year, and it pains me to report that we have yet to lose a collective lb since the beginning of the year. In fact, we are currently up 10.1 lbs! Bruhz, we need to right this ship immediately! Therefore, I'm issuing a challenge to all those who would dare accept it. Please respond to this email (respond to ALL) of where we can expect to see your "weight" before the end of the year. In addition, if you fail to meet this goal before our last December weigh-in, you also agree to stroke a check to the chapter in the amount of $10 for every lb over your target goal you fail to meet.

Mike-Will has been the perennial "lightest" Bruh in the chapter for the past two years, at around 173 lbs, but I'm now gunnin' for his crown. Therefore, y'all can put me down for a target weight of 173 lbs, and I'll probably be able to achieve it before the end of May with a starting weight of 186.7 lbs.

Who's next?!?!

Hack

SPR87

ZAA

"As iron sharpens iron, so one man sharpens another."

Sending this email re-sparked a fire deep within that had grown dim over the past few years, and over the next few pages you’ll get an inside view of my 40-day Facebook journal. Unfortunately, life kept me from logging a few days, but you’ll gain an appreciation of what it took to drop 17.4 lbs of fat in 40 days!

Day 1: Operation Fighting Trim is Back!

Welp...I'm back on the wagon FB family! No more Starbucks "tall" white mochas & warmed apple fritters, no more raiding the pantry, no more food orgies while I'm on the road. Operation Fighting Trim is in full gear!

I currently weigh 186.7 lbs, and have pledged to reach the weight of 173 lbs before the end of the year. Knowing what I know, I should be able to easily accomplish this goal before the end of May--if not MUCH sooner. Despite all the crazy diets and "weight loss" philosophies out there fat loss simply comes down to three fundamental elements:

1) Consume fewer daily calories
2) Burn more daily calories
3) Build lean muscle mass

It's really just that simple! So who's with me?!?

Day 2: Operation Fighting Trim Update

In an effort to give my local chapter (Sigma Mu Mu) of Omega Psi Phi "Operation Fighting Trim" health initiative a much needed shot in the a...ummmm..I mean arm, yesterday I pledged to reach the svelte goal of 173 lbs from a starting weight of 186.7 lbs. Glory be to God, I'm happy to report that I've already dropped 2.3 lbs in less than 24 hours without starving myself. I'm now 184.4 lbs and just 11.4 lbs from my goal. How did I do it? Hard work and dedication!

Day 3: Operation Fighting Trim Update

I'm now down 3.1 lbs in just two days, and my current weight is 183.6 lbs!

Today's Revelation: Once we develop a strong core (abdominal muscles and lower back), our time in the gym would be better spent strength training and engaging in HIIT (High Intensity Interval Training) exercises that burn fat. Countless core exercises will not help to reveal your six-pack trapped beneath layers of fat. ONLY time spent burning calories will!!!

Day 4: Omega Psi Phi's Operation Fighting Trim Fat Loss Challenge

I'm now down 4.4 lbs in just three days, and my current weight is 182.3 lbs. I'm now less than 10 lbs from my 173 lb goal!

Today's Revelation: While using the treadmill, stair climber, or elliptical; please DO NOT hold on the sides or read a book/magazine! Each a.m. I witness more than half of the folks in the gym spend their entire exercise time either holding onto the sides or cheating themselves by focusing on the words they're reading instead of the task at hand. Holding onto the sides simply robs them of valuable extra calories that could have been burned.

Focusing on what we are doing and getting our arms and legs into the activity is the key!

Day 5: Omega Psi Phi's Operation Fighting Trim Fat Loss Challenge

I'm now down 5.1 lbs in just four days, and my current weight is 181.6 lbs!

Today's Revelation: Ladies, if you wear tight fitting spandex to the gym, don't be offended when you catch dudes checking out your boobies and/or butt. IJS...

Day 6: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

I'm now down 5.9 lbs in just five days, and my current weight is 180.8 lbs! Just 0.9 lbs away from returning to the 70's like Isaac Hayes!

Today's Revelation: I went for a five mile run early this morning in honor of the Grace my Lord has shown; five is the number of grace. It's amazing how many hidden truths one can uncover when we simply learn to quiet our minds, and listen to what nature is whispering.

Day 8: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Welp...no weight loss for today. In fact, the scale has me back up to 181 lbs, but I'm not stressed because I know it's just water weight. I drink water like a fish and consume more daily green tea than a shaolin monk. BTW...each 16oz bottle of water weighs around 1 lb.

Today's Revelation: Behold, how good and how pleasant it is when husband & wife are on one accord! My main squeeze decided to join me on this challenge, and I ask everyone to please encourage Angela Jones Hackley and keep her lifted in prayer. Prayer works!!!

Day 9: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Welp...the scale still has me at 180.8 lbs, so it appears I'm in the midst of the inevitable "plateau/weight loss stall." However, since I've been here before I know this too shall pass.

Today's Revelation (excerpt from the book "Body, Mind & Spirit: The Awakening"): A weight loss stall or plateau refers to an extended period of time during fat reducing efforts where there is no weight loss according to the scale and no loss of inches according to the tape measure. If you've been following your routine to the letter of the law, and it seems that the bathroom scale has become permanently stuck, take your measurements. Also notice if your clothes are getting looser, or if you can now fit into formerly tight garments. Chances are, you are continuing to lose fat, but your body is adding lean muscle tissue, especially if you’ve been strength training as well. Muscle is less bulky than fat for the same amount of weight, so your body will be smaller and leaner. If this is the case, you haven't stalled at all; your body is just recomposing itself.

This is why it's so important to record our body measurements at the very beginning, so we'll have a reference as we make progress. Don't just measure chest, waist, and hip. Other key areas to measure are neck, upper arm, thigh, and calf. It's normal for the body to go through adjustment periods while we're losing fat. A plateau lasting 3 or 4 weeks is no cause for alarm, nor is it a reason to quit. Simply check your measurements as noted above, and stick with the program. Remember, this is about making permanent, lifelong changes; a few weeks is just a brief period in the rest of our life.

One other thing to consider–are you within 5-10 lbs of your goal weight? Following a healthy eating routine and exercising may have given you an increased muscle-to-fat ratio than you had previously. As noted earlier, muscle tissue weighs more than fat, but takes up less bulk. Maybe it's time to just rethink your goal weight and be happy with the progress you’ve made. Congratulations! Now you can focus your energies on maintaining your proper weight, instead of struggling to drop a few more pounds.

Day 10: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Welp...I've officially stalled with today's weight of 181.7 lbs, and I guess that HUUUUUUUGE bowl of chicken pho didn't help yesterday. BTW...do they even make small bowls of that stuff?

Today's Revelation: The best thing about fat loss stalls and plateaus is that it feels even sweeter when we finally blow through them!;)

Day 11: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Welp...if I didn't know better, I would think that somebody has been messin' with my scale because that mamma jamma hasn't moved much since Day 5! Today's weight was 181.5 lbs, but I will not be defeated! We have our official weigh-in at the chapter meeting Monday night, and I will be under 180 lbs! In fact, I've now changed my goal from 173 lbs to 169.9 lbs!

BTW...If there's anyone who always wanted to know how to shed "the last 10 lbs" please stay tuned. I will not be denied! I will not be defeated! I will not quit!

Today's Revelation: Although there are many restaurants that now sell low-calorie meals under 500 calories, please beware of the high sodium content. Sodium will cause our bodies to retain water and could be the reason for our fat loss stalls.

Day 12: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Welp...yet another day at 181.5 lbs, but I swear 'fo Richard Simmons and his ankle warmers that after my 7-mile run tomorrow morning that will change!! If there's anyone in the DMV that's up for a 7-mile run tomorrow morning @ 7 a.m. or Sunday morning @ 7 a.m. please inbox me 'cause I'm gettin' it in this weekend!!

Today's Revelation: This article is the best I've seen that describes the science behind fat loss stalls and plateaus:

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The Inevitable Stall

By Diana C.
A "stall" a few weeks out is inevitable, and here's why.

Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs of water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when you are not getting in enough food, your body turns first to stored glycogen, which is easy to break down for energy. And when you use up 2 lbs of glycogen, you also lose 8 lbs of water that was used to store it -- voila -- the "easy" 10 lbs that most people lose in the first week of a diet.

As you stay in caloric deficit, however, your body starts to realize that this is not a short term problem. You start mobilizing fat from your adipose tissue and burning fat for energy. But your body also realizes that fat can't be used for short bursts of energy -- like, to outrun a saber tooth tiger. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. And as it puts back the 2 lbs of glycogen into the muscle, 8 lbs of water has to be stored with it to keep it soluble. So, even though you might still be LOSING energy content to your body, your weight will not go down or you might even GAIN for a while as you retain water to dissolve the glycogen that is being reformed and stored.

Breathe, and fuggedaboudit for a few days.

What You Can Do About a Stall or Plateau

If you are experiencing a post-op weight loss stall or plateau further out there are a few possible causes. First, check that are you really in a stall. If the scale has stopped moving you may be losing inches, so check your measurements.

Too Many Carbs?
Carbohydrates can start sneaking into your foods without you being aware of how quickly they are adding up. For more information on carbs, see our section on Carbohydrates. If you are struggling with your weight loss you may want to examine your daily carb count. You can try to keep your carbs under 50g a day and see if that makes a difference in your weight loss. Do not eat carbs before bedtime as it triggers insulin and initiates fat storage. There are some great web site resources you can use to keep track of what you are eating.

Fit Day
Spark People - If you join Spark People also join the DS group.
The Daily Plate
Calorie King

For more tips on keeping a food journal see the Personal Nutrition Guide.

Eating Enough?
If you are under-eating or go more than 4-5 hours without eating, your body will shift into fasting mode, slow your metabolism and conserve your stored energy (fat). This can contribute to a weight loss stall or plateau. Make sure you are eating small meals or small snacks throughout the day and also ensure you meet your daily protein requirements. Try eating some protein with every meal or snack. For more information on protein requirements see our section on Protein.

Drinking Enough?
An adequate level of water in your body aids in the effective breakdown of fat. The daily minimum recommendation is 64 fluid oz of water a day. If you are in ketosis you will need to drink even more water to ensure the ketones are flushed out of your system. You may also need more than the minimum amount of water if you are exercising or live in a warmer or dry environment.

Exercising?
Exercise can increase your metabolism and burn fat. Strength training will build muscles and will boost fat burning. In a stall you can try increasing your volume of exercise or changing up your routine to overcome a weight loss stall or plateau. If you have been doing mainly aerobic activity, try doing a bit of strength training, and if you have been doing mainly strength training, try an aerobic work-out.

The High Fat - High Calorie Stall Buster

Many DSers swear by the fat/calorie shock as an effective weight loss stall or plateau buster. Having a day of higher fat and calorie eating followed by a returning to consistent low carb eating can sometimes "shock" your body back into weight loss mode.

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Day 13: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Ding...dong...the wicked fat loss stall witch is dead! I got up early this a.m., had a bio break, and hit the scale. I actually felt lighter before the "0.00" stopped flashing, and it read 179.9 lbs! I was so hyped that I had finally returned back to the 70's--after being teased a week earlier--that I IMMEDIATELY put on my running gear, grabbed a large navel orange, and hit the pavement.

I had planned on running 7 miles, but the excitement of the good news pushed me to knock out 10 miles! This morning's run was AWESOME as I encountered a herd of white tail deer, rabbits, squirrels, woodpeckers, babbling streams, and a wonderful host of God's many other creations that were just beginning their day.

When I got back home I was pleasantly surprised to see that I had already earned nearly 3,600 NikeFuel points--before 9 a.m.--and even more shocked when I got back on the scale, and it now read 178.5 lbs. I had lost an additional 1.4 lbs from the 10 mile run! AMAZING!!!

"I can do all things in Christ who strengthens me." ~ Philippians 4:13

Today's Revelation: I'm not just a warrior in God's Army; I'm an elite member of His Special Forces!!!

Day 14: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Today I'm 178.6 lbs, and I feel AWESOME!!!!

After yesterday's 10-mile run I simply did not feel like running this a.m. However, I knew I needed to get up and do something in order to hit my daily 3,000 NikeFuel point goal. Therefore, I got up, jumped roped, and even put some cones out on the lawn to run agility drills. To my surprise, my 6-yr-old daughter asked to join me, so we were both up at 7:00 a.m. gettin' it in!! Hallelujah!!!

Today's Revelation: How we choose to live influences not only our own quality of life but that of our children as well. Our children copy what they see--good or bad.

Day 15: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Each month during our chapter meeting we have the "official" weigh in, and my weight is currently 179.9 lbs. That's just 6.9 lbs shy of the 173 lb goal I set for this challenge, and only 10 lbs shy of my ultimate 169.9 lb goal. I've got this!;)

Today's Revelation: During our fat loss journeys it's best that we set small goals w/ small rewards along the way. Many are so overwhelmed when they desire to lose 50-100 lbs that they become paralyzed from the start. That's why it's best to eat the fat loss elephant one bite at a time, and enjoy every meal!;)

I started at 186.7 lbs, 15 days ago, and the #1 small goal I had for myself was to be under 180 lbs at our weigh in. That means a 6.8 lb fat loss in just 15 days! Now that my initial goal has been achieved, my reward will be a mini pineapple upside-down cake from Elaine Brown's "Laney Cakes"--while I'm in Naptown (Indianapolis) next week--and ONE "cheat meal" at Maxine's Chicken & Waffles. In fact, to burn off the calories from this reward I also plan on visiting Steffi Reina's Zumba class (if it's anywhere near downtown Indianapolis).

Success is within my grasp!!!!

Day 17: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

The one-eyed bathroom floor digital demon has spoken, and it said ...180.6 lbs. This truly caused to me realize something!

Today's Revelation: After I dropped an amazing 50 lbs in just 4 short months, I unknowingly became complacent when I vowed that 190 lbs would be the maximum weight that I'd ever allow myself to reach again. Therefore, over the past year and a half, whenever the scale reached 190.x lbs I would fly into DEFCON 4 to get that number back under 190 lbs. However, what I was unknowingly allowing myself to do was carry around an extra 10 lbs of unnecessary fat.

It now appears that my body prefers to stay around 180 lbs, so today I am publicly declaring and decreeing that I will NEVER again allow myself to weigh more than 180 lbs! At this weight my blood pressure is perfect, my clothes fit perfectly, and I'm forced to really maximize time spent in the gym.

HOWEVER!!!

Once I touch 169.9 lbs this new high-water mark could be adjusted downwards. Stay tuned! ;)

Day 18: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Welp...I'm back at 178.8 lbs, and feel this will be the first time in a while where I will go to bed under 180 lbs and wake-up under 180 lbs.

Today's Revelation: It feels a lot better being stuck on the 170+ lbs side of a fat loss stall vs. the 180+ lbs side.

Day 20: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

177.4 lbs!! I got up early this a.m. to go running, but when I checked my email I noticed that Da Bruhz would be gathering to play b-ball @ 7:30 a.m. Therefore, I dusted off my Jordan gear, and hit the courts!

Unfortunately, b-ball alone did not allow me to hit my daily 3000 NikeFuel point goal, so I came home, jumped rope, and shot more hoops. You see, I wanted to satisfy the 3000 daily goal as early as possible because in just a few hours I'll be boarding a plane for Naptown, and did not want it hanging over my head.

Today's Revelation: It's one thing to be in shape, but basketball shape is a whole other thing! However, it's the epitome of HIIT (High Intensity Interval Training), and as a result it helped me shed another whole lb in just one day!

Day 21: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Weight=???

I'll be sans scale for the next four days, so I'll be focusing on exercise for the next few days in Indy. In fact, this a.m. I got up early and went for 4-mile run with three of those miles along the beautiful canal loop.

Today's Revelation: The wonderful thing about traveling is that we're forced to change-up our regular exercise routines.

Day 22: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

Weight=????
This is the second day without weighing myself, but I'm still grinding and reached my 3000 NikeFuel point goal.

Today's Revelation: Thank God for good friends! My friend Elaine Brown just hooked me up with this mini pineapple upside down cake, and it is INCREDIBLE!

I haven't had any desserts in the last 22 days, and to celebrate my 9 lb fat loss I specifically requested a mini "Laney Cakes"original while in Naptown. This cake is incredibly moist and tasty, and I hope I'll be able to find someone to share it with.

God is Good!!!!

— with Elaine Brown.

Day 25: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

179.9 lbs!! Welp...my net GAIN from a week in Naptown was 2.5 lbs, and I must confess that I enjoyed every pound of it! However, I refuse to beat myself up on any gains because I simply refuse to allow the scale to hold my happiness hostage. And that mini pineapple upside-down cake that my Indianapolis homie Elaine Brown hooked me up with just may be the BEST dessert I've ever had. Fo' real!!

BTW...a special shout-out to my girl E for always rolling out the red carpet!!!

While in Indy my damage included:

1) Maxine's Chicken & Waffles (3 jumbo wings and a sweet potatoe waffle)
2) Major Restaurant Ethiopian Cuisine (chicken & spinach, various veggies, and waaaay too much injera)
3) Memphis Belle Soul Food ( Fried fish, fried chicken, mac & cheese, greens, and sweet potatoes. This place is INCREDIBLE!!!)
4) 3/4 of a mini pineapple upside-down cake and 2 pineapple upside-down cupcakes. Ummmmm...don't judge me!;)

HOWEVER....

Each day I worked out, ran at least 3 miles, and achieved at least 3,000 daily NikeFuel points. In addition, no matter what I ate I only drank water and unsweetened hot tea, and I NEVER get food seconds.

Today's Revelation: Just as easy as we can lose weight, we can gain it back. However, the journey is not about "weight loss"; it's about discovering a positive lifestyle that reflects the Light of God in our body, mind & spirit.

Day 26: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

177.5 lbs, and I'm back on my grizzly grind!! If there's one thing I know, that's how to drop unnecessary fat with the quickness, and that's exactly what I've done sincereturning home from Indy. Experts claim that a healthy fat loss is from 2-3 lbs a week, and that's about what I've averaged with my 9.2 lb loss over the past 26 days.

Today's Revelation: Why should God trust us with the many things we ask of Him when He can't trust us to be good stewards of our temple of the Holy Spirit?

Day 27: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

I have now dropped 11.6 lbs of fat over the past 27 days, and I feel INCREDIBLE!!! After my 10-mile run early this a.m. I knew I was down a few lbs, but when the scale read 175.0 lbs I was shocked!!! I'm now just 2 lbs away from my pledged "Operation Fighting Trim" goal of 173 lbs and 5.1 lbs away from my personal goal of 169.9 lbs.

Today's Revelation: There are no short-cuts to success. It comes by way of prayer, hard work, and dedication.

"I can do all things through Christ who strengthens me." ~ Philippians 4:13\

Day 28: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

175.5 lbs, and I have just completed four full weeks of this life-changing challenge. Although I'm just 5.6 lbs away from my goal this journey has never really been about the weight loss. It has reinvigorated my enthusiasm, and I pray that I have inspired a few folks along the way.

This morning, as I was knocking out my 8 miles, I passed a few folks who were preparing a portion of my course for a 5K (3.2 miles). Tears nearly welled-up in my eyes as I thanked God for giving me the strength and dedication to run a 5K every morning for the last 28 days. My morning runs have not been about ribbons, medals, racing bibs, hydration stations, or even finish lines. I run because that's where I truly met The Lord and now endeavor to seek His face whenever I lace up my running shoes. Running is my praise!!!

Today's Revelation: "Now unto Him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us." ~ Ephesians 3:20

Day 29: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

174.8 lbs, and now just 1.8 lbs from my Operation Fighting Trim pledge of 173 lbs! Watch out Mike Williamson!

I don't know if it was my indulgence(s) in Indy or the two tbsp of red apple vinegar I've been taking before each meal and before going to bed, but the fat has been melting away over the past few days.

Last Wednesday night when I returned from Indy the first thing I did, upon entering my home, was to hit the scale for an "unofficial" weighing. I wasn't really surprised when the scale read 183 lbs because of my few days of indulgence plus the added weight of the liquids and food I had ingested earlier in the day. However, I knew that I could get back under 180 lbs for the"official" weigh-in the next morning, and that's EXACTLY what I did. However, according to the scale I've still shed over 8 lbs in less than one week, and a total of 11.9 lbs over the past 29 days. That's AWESOME!!!

Today's Revelation: "A true friend will meet you where you are, take you where you need to be, and never tell a soul about your journey." I pray everyone who reads these words is blessed with at least one true friend.

Day 31: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

175.2 lbs, and I'm down 11.5 lbs in my first month! I have just 5.3 lbs remaining until I hit my ultimate goal of 169.9 lbs, but I'm VERY happy where I am now. I've packed on much more muscle since the last time I was 175 lbs, so I'm curious to see where my new "natural weight" settles. And if it's 175 lbs, like the old gospel song says "I Won't Complain."

Today's Revelation: At least every 30 days we need to shake-up our exercise and eating routines to keep our body guessing. The body longs for equilibrium, and that's why we often experience those frustrating fat loss plateaus and stalls.

Day 32: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

174.6 lbs, and the day was so beautiful that I even did some "BarTending" at the park with my daughter. Fitness is not about where we are; it's about who we are.

Today's Revelation: A little over two years ago when I first began my journey, it was pure torture just to run to the end of the block. Now, I'm running 14-18 miles each weekend without even missing a beat. Hang in there fitness family! You only fail if you quit.

Day 33: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

174.4 lbs, and I'm knocking on the door of 173 lbsdom! Tomorrow morning I will have the opportunity to run along the old roads where I was raised, and if I get chased by one of those country dogs I'mma get my Usain Bolt on!

Today's Revelation: The only thing better than "going home" is going home a better person.

Day 34: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

172.2 lbs, and I've just surpassed my original pledge to reach 173 lbs! This means in the last 34 days I've dropped 14.5 lbs from my starting weight of 186.7 lbs, and I'm now just 2.3 lbs from my ultimate goal of 169.9 lbs. I can see it happening SOON!

Today's Revelation: This morning I went for an early a.m. run along the same roads I grew up on in Culpeper, Va., and it was incredible! However, the one thing about running on country roads is the country dogs you're bound to attract. Sure enough, there I was running along, and all of a sudden I hear two big dogs barking. They started racing towards me, and was I frightened? Not at all!! When I run, I run with Holy Ghost boldness and protection, so I simply declared to those country canines "Peace be still." Besides, if they had attacked me I would have sued their owners BIG TIME, and made a deposit on my mansion in Creighton Farms!;)

Bottom line, there are all types excuses why we can't exercise while we are away from home but only one reason why we should. Because it's the right thing to do...

Day 35: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

172.3 lbs!! When we drop more than 2 lbs in a SINGLE day there's often a haunting thought that maybe something is wrong with the scale. However, when you hit it two days in a row Glory be to God!!

Today's Revelation: It's pointless to reach a weight loss goal that we can't maintain in a healthy manner. If we have to eat less then 1,200 calories each day, that's not healthy. If we have to spend three hours each day in a gym, that's not healthy. If we obsess over every bite and beat ourselves up when we simply enjoy ourselves, that's not healthy.

Day 36: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

172.2 lbs, and inching towards 171 lbsdom!! In fact, by the time I "process" all the agua fresca I've been drinking, I might just be back in the 60s like Otis Day and the Knights!

Today's Revelation: When all you've been drinking is water and unsweetened hot tea for the past 30+ days, agua fresca tastes like nectar from the gods. It's all relative!

Day 38: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

171.3 lbs, and I plan on hitting my 169.9 lb goal before the weekend is over. Therefore, I've already started to think about where I will take the family for a celebratory dinner. Right now it's a close race between Blue Ridge Grill in Brambleton, Va., that serves a bangin' salmon salad, and an Ethiopian restaurant in Herndon, Va. Either way, we can't lose!

Today's Revelation: Once we change the way we think we often change the way we celebrate.

Day 39: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

170.4 lbs, and how fitting it is that I will accomplish my ultimate 169.9 lb goal tomorrow in EXACTLY 40 days!

Today's Revelation:

Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry. The tempter came to him and said, “If you are the Son of God, tell these stones to become bread.”

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”

Then the devil took him to the holy city and had him stand on the highest point of the temple. “If you are the Son of God,” he said, “throw yourself down. For it is written:

“‘He will command his angels concerning you,
and they will lift you up in their hands,
so that you will not strike your foot against a stone.’”

Jesus answered him, “It is also written: ‘Do not put the Lord your God to the test.’”

Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their splendor. “All this I will give you,” he said, “if you will bow down and worship me.”

Jesus said to him, “Away from me, Satan! For it is written: ‘Worship the Lord your God, and serve him only.’”

Then the devil left him, and angels came and attended him. ~ Matthew 4:1-11

The Bible tells us that “40” is the number of testing, trials, and tribulations, and the passage above is an excellent example of what Jesus experienced (40 days in the desert) immediately after He was baptized by John the Baptist, and “the Holy Spirit fell upon Him.” Additional examples of the significance of the number 40 can be found when examining: the length of time Moses spent in the desert after first fleeing Egypt (40 years), the length of time it rained on Noah (40 days), or the length of time the Hebrews spent wandering the desert (40 years) after Moses led them all out of Egypt.

Tomorrow, I will once again be led out of the desert of complacency!

Day 40: Omega Psi Phi's "Operation Fighting Trim" Fat Loss Challenge

169.3 lbs, 7-8% body fat, and in the best shape of my entire life! And that's a total of 17.4 lbs of fat gone in the last 40 days! Some folks thought it was a bit presumptuous of me to "assume" yesterday that I would reach my goal today and in exactly 40 days. However, the Word gives us the assurance that we can "speak those things that be not as though they were." Therefore, I knew today would be the day!

Today's Revelation:

I truly pray this 40-day journey has inspired at least one person to either begin, continue, or become more focused on their fat loss and healthy lifestyle journey. We only get one body Family, so it's best that we take good care of it, so it can take great care of us.

Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 47-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

In his latest release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This guide arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.

Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College and a Master of Science degree in Civil Engineering from the University of Virginia. He’s an author, inspirational speaker, philanthropist, chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading and simply being used by God.

Contact Info:

Omega Consulting Enterprises, LLC

P.O. Box 2892

Sterling, Va. 20167

Office #: (571) 315-5923

Email: info@jameshackley.com

Website: http://www.jameshackley.com

BarTending: The Art of Turning a Playground Into Your Own Personal Gym!

2013-04-19T09:00:00.001-07:00

If you were attracted to this blog because you thought the topic was about alcohol--my plan worked! However, before you bounce please check this out.

Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work out for 60 minutes (if we’re lucky), and much of this time may be spent simply waiting for equipment that folks are already using—or appear to be using. And finally, that 20-30 minute drive home. Oh, and did I forget about picking up the kids from daycare or soccer practice somewhere during all of this? That’s 120 minutes! But what if we could kill two birds with one proverbial stone by simply taking the kids to the park?

In walks BarTending!!!

The “Bar-tendaz” movement that originated in Harlem, New York, back in 1993, has taken fitness to a whole other level and simply will not tolerate the excuse of not being able to afford a monthly gym membership or the sub $200 cost of building your own home gym. These guys “get it in” in the park! That’s right, the free public park. No need for weights, machines or even resistance bands. Practitioners simply use their own body weight on the bars and other apparatus found at any public park. Bar-tending can best be described as isometrics, meets plyometrics, meets acrobatics, meets martial arts, meets fun! This dynamic physical training program is designed to bolster fitness, discipline, self-esteem and actualization for practitioners. A combination of military drills, calisthenics and break dancing, Bar-tendaz physical fitness practice does not only transform bodies—it transforms lives. Say what you want about the “street” or “urban” flavor of this innovative form of fitness; I salute its founder Hassan Yasin for thinking outside the box and inspiring a generation of urban youth to eschew crime and violence while strengthening body, mind & spirit.

Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

In his first release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This guide arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.

Contact Info:

Omega Consulting Enterprises, LLC

P.O. Box 2892

Sterling, Va. 20167

Office #: (571) 315-5923

Email: info@jameshackley.com

Website: http://www.jameshackley.com

"Body, Mind & Spirit: The Awakening" YouTube Bible Study Video Series

2013-04-02T07:32:00.001-07:00

The one amazing lesson that I've learned since publishng Body, Mind & Spirit: The Awakening is that content is king! Once we invest the blood, sweat, tears, time, and energy creating valuable content; we can simply present it in as many ways as possible. In fact, we are only limited by our imaginations. As such, it was recently placed on my heart to begin recording much of the material that I often deliver during Sunday school and Bible study sessions.

God has made me a unique creature with a unique view of the world and His creation. Therefore, the Body, Mind & Spirit Video Bible Study program will offer some very unique perspectives on the Scriptures that we've studied for years. New eyes, new ears, and new minds will be anointed!

Please visit my Body, Mind & Spirit YouTube Channel each week, so we can go deeper into the Word.

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at http://www.jameshackley.com , http://www.Amazon.com, and http://www.barnesandnoble.com.

Eight Spiritual Laws of Success: The Fundamental Guide to Maximizing Your God-Given Potential

2013-04-02T06:38:00.000-07:00

When I first sat down at the computer on April 1, 2011, to write my first book Body, Mind & Spirit: The Awakening, I had no idea where this task would lead, but knew that if I remained obedient and followed it to the end, anyone who took the time to read it would be truly blessed. After an incredible success, today, April 2, 2013; I have sat down at my computer for the second time--in as many years--to begin my forthcoming book titled, Eight Spiritual Laws of Success: The Fundamental Guide to Maximizing Your God-Given Potential.

Although the idea of this book did not shower down upon me from Heaven like my first book, it is undoubtedly equally as God-inspired. Eight is the number of new beginnings, and I truly believe this book will be an excellent companion to Body, Mind & Spirit by offering additional assistance to those who are either traveling--or have yet to begin their journey--on the road to success.

The eight spiritual laws that will be discussed in great detail include:

Faith
Truth
Freewill
Seedtime & Harvest
Giving
Sacrifice
Preparation
Oneness

If you are looking for a book that outlines how you can earn a million dollars each year, live in a mansion, drive expensive cars, and simply afford to do anything your heart desires; this will NOT be the book for you. Unfortunately, we live in a society where things have become our masters and gods, and this book will not continue to perpetuate those "great diversions." However, if you are looking for an easy to read guide that will help maximize your God-given potential, this is the book for you!

You may not realize it, but your journey on the road to success actually began when God first thought of creating you. Yes, God thinks. Therefore, He put events in motion that not only allowed your parents to meet; but God also orchestrated all the generations on each side of your family tree just so you would have the genetic code that allows you to be the extraordinarily unique individual that you are. Your very existence can never be considered an accident, for although our world is unfortunately filled with many illegitimate parents, God has yet to create a single illegitimate child.

Upon birth, you had to rely on your parents, or parental figure(s), to care for, nurture, and help shape your future. However, around 17- to 18-yrs-old, you began to make your own decisions that have largely influenced and led to where you are today. In a few short months I pray that you will make the decision to read Eight Spiritual Laws of Success: The Fundamental Guide to Maximizing Your God-Given Potential.

Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

Contact Info:

Omega Consulting Enterprises, LLC

P.O. Box 2892

Sterling, Va. 20167

Office #: (571) 315-5923

Email: info@jameshackley.com

Website: http://www.jameshackley.com

From the Outhouse to the Big House!

2013-02-26T15:18:00.001-08:00

If you were raised in the “projects,” “hood,” “ghetto,” “country,” or “sticks” then this blog is for you! If you were raised in a trailer, trailer park, or simply under “poor living conditions” then this blog is for you! If you were raised sans indoor plumbing or running water then this blog is for you! Perhaps you were born just plain ole’ poor. Then this blog is for you!

Many people look at the “James” they see today and often make up their own story about my past. “Did you grow up in D.C.?” “You sound like you are from up North.” “Were your parents professionals as well?” The list goes on. The bottom line is that I’m a simple country boy who was raised in Culpeper, Va. (sounds country, right?) by two loving parents who had to drop out of school in the 6^th and 7^th grades to take care of their families. I spent the majority of my formative years in a house with no running water, thus no indoor toilet. If you were to stop and look at these humble beginnings, you could easily conclude that any kid growing up in this environment was destined for failure or at least to continue the disadvantaged socio-economic cycle, generation after generation. Glory to God, despite our surroundings, my parents were able to raise three successful children who all learned the value of an honest day’s work and to not allow where you are to dictate where you can be.

I was incredibly ashamed of my living conditions, so never invited my friends from school to spend the night over my house. However, as I grew older and stronger I used this shame to propel me and not to keep me in bondage.

It’s easy to dream, but sometimes we get frustrated that we're working hard and not seeing results as quickly as we'd like. We're actually building a foundation and that elusive success simply will not happen overnight. We have to fully understand that it’s a slow process in which we are constantly building and learning. If it were easy, everyone would have achieved it and the success surely wouldn’t be as appreciated. That’s why it’s extremely important to create a foundation that will remain strong even in times of crisis, and that takes time. We must constantly remind ourselves that we only fail if we quit; otherwise, it is a learning opportunity.

Like many of you whom were raised in a less than ideal home environment, I knew that somehow or someway, I had to break this cycle of poverty—both financial and educational. However, since I was too small to go to the NFL…too short to go to the NBA…and a little too dark to go to the NHL, education alone was my passport to the future! I knew that I had to go to college and earn a degree.

After earning a Bachelor’s degree in Physics from Longwood College and a Master’s in Civil Engineering from the University of Virginia (UVA), I designed and built my first house just outside of Charlottesville, Va. in 1990. I often beamed with pride to have accomplished such a task and was eager to host family and friends on any occasion. Unfortunately, after a few years I had reached the height of civil service in Charlottesville (GS-13) and simply had to move to the Washington DC area if I wanted to take my career to the next level. Therefore, the house with over an acre of land that I had built and purchased for $109.000 in 1990 sold a few years later for $118,000 in 1996.

Now that I had moved to the “Big City”—like Jethro Bodine and the Clampetts—it was time for me to find a new crib, so I relied on the wisdom of my old office mates back in Charlottesville, and sought to get a great deal buying “pre-construction.” This was one of the smartest financial moves I’d ever made because as soon as my house was completed by Winchester Homes, in 1997, they were selling the same model in my neighborhood for $30K more!

I planned to stay in the townhouse until I one day moved into my “dream home” with my wife and family, so I always knew that this house was a means to an end—but certainly not the end. Therefore, during the height of the real-estate market when folks were taking equity out of their houses and cashing it in for trips, cars, SUVs, and God only knows what else; I simply let the equity in my house grow. Well, after 11-years in this townhouse and witnessing my sister get a fabulous deal on a bank-owned foreclosure single-family property in Haymarket Va., a still-small voice began to whisper in my ear that perhaps my 8,000 square foot dream home was closer than I thought if only I could find a bank-owned property. But there was one sizeable obstacle, I had to sell my existing townhouse in one of the worst real-estate markets the Nation had ever seen in early 2008. Glory be to God just five days after the house went on the market it sold for $335,000, and I had only paid $159,000 in 1997. After the 6% real-estate commissions (split between the listing and buyer’s agents) that still left me with more than $175,000 profit!

Angela and I used $150K of this money as a down payment on our nearly 8,000 square foot dream home that we purchased at a 30-40% discount from the bank for a total of $728,000. When Angela and I purchased our dream house in 2008 it had actually been built a few years earlier in 2004, but the original owners had never really lived in or taken care of it. This house had been built just for us four years prior to ever imagining that we would be able to afford it. God’s favor! Although it was a bank-owned foreclosure that had been sitting empty for nearly two years, we immediately recognized its potential and knew that all it needed was someone to appreciate and take care of it. The true owners were finally going to occupy it.

But it doesn’t end there!!!!

A few months ago, after church my daughter Landon and I were led to a gated community in Loudoun County, Va. called Creighton Farms where the Favor of God not only allowed us to get by the guards at the front gate but to also get inside—with the assistance of a real-estate agent who was having an open house at another property—the house that God alone had led us to. This 8-bedroom, 17,600 square foot, 5-car garage mansion is nestled on 3.3 acres (God’s number) and even has its own pond! Although it’s listed as a 2008 construction it’s NEVER been occupied, and seems to be waiting for its rightful owners to occupy it (sounds familiar?)

Oh, the price?

$4.5M!!!!

As it currently stands there’s no way in the world that Angela and I could possibly afford this $4.5M mansion, but then again, a little over five years ago we thought there was no way we could ever afford to live in the house I’m currently writing this blog from. But with God (three of the most important words you will ever know), all things are possible!

I pray that this blog encourages at least one person who grew up under similar circumstances to become inspired to pursue all that God has planned for you. There is a serious wealth transfer that’s now underway and most experts agree the key to building wealth is ownership. Dare to dream! Dare to break the shackles of financial, educational, and generational poverty! Dare to dare!

Discovering Your Purpose!

2013-02-18T20:00:00.000-08:00

The two most important dates in our life is the day we were born, and the day we discovered our purpose. However, if you examine the taxi above you will quickly note that it’s only by the Grace of God that I survived long enough to discover my purpose.

My father held more jobs than a Jamaican immigrant, when I was growing up, and one of them was as a taxi driver for Jones’ Cab in Culpeper, Va. I always enjoyed spending as much time with him as I could, so I would often accompany him in his cab as he picked-up customers. Well…on one of these days when I was around 6-yrs-old, dad and I had just dropped off a fare and had to cross a stretch of train tracks, four tracks wide, which connected “The Alley” to the rest of the town. As always, before crossing the tracks we looked both ways—even though the railroad crossing lights had indicated that the coast was clear. About half-way across these rickety tracks a train came out of nowhere and smashed into the taxi! It was only by the Grace of God that dad and I survived that horrific accident, and I still carry a scar over my right cheek that reminds me of His Grace and my guardian angels each day. You see, God had a purpose for me!

Fast forward…February 26^th 2011 my wonderful wife Angela had to meet her dad very early over in Southeast D.C. (District of Columbia). Every Saturday morning during the prior few weeks I would wake up and go running, but if I wanted to get my 4-miles in on this particular a.m., I would have to rise & shine and hit the pavement before the sun had even yawned. I had logged many miles on this same route consistently over the past few weeks, but on this particular morning things would never be the same. About a mile into the run, I entered into a transcendental zone where I would travel hundreds of yards and not know how I had gotten there. The single transcending thought that had dominated my mind during each pounding stride was simply:

"You have to write a book titled, ‘Body, Mind & Spirit.’"

Now, although most of us have dreamed of writing a book about something, I knew that my writing skills were a bit...umm...how can I put this? WEAK!! As the hundreds of yards turned into miles, it became even clearer that by writing this guide, God would improve my writing skills and provide the people and wherewithal to breathe life into this project just as He had done to Adam. Besides, a few people that I’ve known for years had published books. Dr. Psyche Williams-Forson had written Building Houses Out of Chicken Legs, which was reviewed in the New York Times, and Dr. Tamara Brown had published African American Fraternities and Sororities, which explored the rich past and bright future of the nine Black Greek-Letter organizations that make up the National Pan-Hellenic Council. Why couldn’t I also produce something that’s socially relevant?

Usually after running four miles I would be winded and my muscles would be stiff, but one of the most incredible things about this unforgettable run was that I was not winded at all after my last stride! In fact, I felt as refreshed, as if had just gotten out of bed after a very restful sleep. Looking back on this life-changing run from a heightened spiritual perspective, I had received an anointing. Even more, I had just discovered my purpose!

Upon entering the house, the first thing I told Angela was, "Baby, I think I'm going to write a book." Perhaps she may have thought I had slipped and hit my head, but her response was rather encouraging and she even brought a book home from the grocery store later that day that provided some valuable insight into my task at hand. My help mate took the very first step in the incredible journey that my wonderful family would later take as one.

Unfortunately, like most good ideas, doubt and negativity began to enter my mind as the day went on, but for every reason I may have thought of why I shouldn't invest the time, energy and money into writing and publishing this guide, 20 reasons emerged why I should. I've long believed in the power of speaking things into existence, so I immediately posted my public proclamation in the Body, Mind & Spirit: The Awakening Facebook group and vowed to donate one-half of all revenue (not profit but revenue!) generated from the sale of the book to my new church home of Holy & Whole Life Changing Ministries International located in Lansdowne, Va. I kind of felt like Moses who, despite his speech impediment, God allowed to do great things. God sent Aaron to Moses and I truly believe He sent me the wonderful folks in my Facebook group to offer assistance, encouragement and various perspectives.

Have you discovered your purpose? Have you been running from it? What things do others constantly remind you that you should consider doing? What things do you find yourself doing on a regular basis, and you may not be even getting paid to do it—yet? Please know that God has a purpose just for you, and your journey to find this purpose actually began when God first thought of creating you. Yes, God thinks. Therefore, He put events in motion that not only allowed your parents to meet; but God also orchestrated all the generations on each side of your family tree just so you would have the genetic code that allows you to be the extraordinarily unique individual that you are. Your very existence can never be considered an accident, for although our world is unfortunately filled with many illegitimate parents, God has yet to create a single illegitimate child. You were created for a purpose!

I challenge you to take a few moments and really meditate on what is your purpose. Once you discover it, please make sure you tell at least five other folks what it is and how you plan to fulfill it. These individuals will be your accountability partners that will help ensure that your purpose will never again be hidden from the world.

Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

Contact Info:

Omega Consulting Enterprises, LLC

P.O. Box 2892

Sterling, Va. 20167

Office #: (571) 315-5923

Email: info@jameshackley.com

Website: www.jameshackley.com

Escape from Alcatraz!

2013-01-18T09:24:00.001-08:00

One of the drawbacks of constant air travel is that when you're sequestered in a plane for over 5 hours with folks hacking and coughing it's hard not to catch something. This week while in the great State of California, a terrible bug hitched a ride to my Napa Valley hotel room and hit me with everything it had. However, since I'm a big believer of eating my medicine (fresh fruits, vegetables, and such), I was able to beat that bug into submission.

This morning when I opened my eyes in my San Francisco hotel room I simply knew that I had to go running to make-up for my downtime. Therefore, I laced up my running shoes, made a right onto Jones street, ran down to Jefferson Street (Fisherman’s Wharf), and kept gettin’ it in. After navigating construction, cars, and jacked-up sidewalks, I discovered a wonderful path that ran along the water and gave me an incredible view of Alcatraz. With every stride I thought about the lives that were lost there and the lives that were lost attempting to escape. That’s when it hit me…many of us are also living in our own little self-imposed “Alcatraz” with no hope of escape, parole, or even conjugal visits from four bad sisters named Hope, Love, Joy, and Peace. These prisons don’t have bars, cells, COs (correctional officers), or even big Green Mile looking dudes trying to make us their girlfriends. However, they do have dank and dimly lit prison cells of doubt & insecurity, bars of debt & shame, and bullies of blame.

Back on January 1^st many of us made “resolutions” not to bring old lifestyles and negative ways of thinking into the New Year. I encourage you to continue to swim to the shores of new beginnings as you flee your “Rock.” However, please know that a free man will never truly be free when he holds on to a prison mentality.

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

Bestselling Author James Hackley at First Lady Michelle Obama's Let's Move! Event

2013-01-13T17:22:00.000-08:00

Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

Contact Info:

Omega Consulting Enterprises, LLC

P.O. Box 2892

Sterling, Va. 20167

Office #: (571) 315-5923

Email: info@jameshackley.com

Website: http://www.jameshackley.com

An Amazing Body, Mind & Spirit Sermon Delivered By Pastor Michelle Thomas

2013-01-13T17:09:00.003-08:00

Please see the comments and link below to an amazing Body, Mind & Spirit sermon that was delivered by Pastor Michelle Thomas.

Body, Mind & Spirit Sermon

As a Senior Pastor, entrepreneur, wife and mother of three; results is my middle name. For years I had mastered the art of managing my hectic schedule and masking my stress-driven life. This year as we turned the 5-yr corner in our ministry, I’ve already made four emergency room trips with one overnight stay and it’s only September. These unfortunate visits were not to check on a member of our growing congregation, but rather an account of the number of times my health had diminished to such a state; my family had to rush me to the hospital. Sadly, those numbers don’t scream “wholeness”; they scream “out of balance.” I can no longer deny that the body, mind & spirit must be in total alignment in order to achieve optimum performance and maintain a healthy lifestyle. This triune construct is the basis for the transformational inspiration found in the guide you now hold in your hands.

Just like you, my journey to wholeness first began with reading something inspiring by Bro. James. As I read each post in his Facebook Body, Mind & Spirit: The Awakening forum, James became my personal life coach, challenging me to change. His solid truths empowered me to make major moves, and the weight of what I said I wanted became my accountability system. In other words, after reading his posts and watching him master what used to master him, I decided that it was no longer acceptable for me to have a strong spirit and a weak body.

Body, Mind, and Spirit (BMS) is your GPS that will help navigate you through the process of total transformation. Bro. James Hackley uses this simple key to transform your life.

Inspiration + Application = Transformation

BMS speaks directly into your spirit, forcing your mind to make the necessary adjustments that translate into the forward movement of your body. James’ transformation story comes alive through the pages of BMS, as he guides us on an individual journey to achieving wholeness in every area of our lives!

As you read and reflect on each chapter of this 21-day journey, all that will be required of you is to leave your “old self” behind and simply…Go forward! Go forward! Go forward!

Rev Michelle C. Thomas,

Senior Pastor,

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

Do You Have a Vision Plan?

2013-01-01T13:12:00.003-08:00

"Write the vision, and make it plain on the tablets, so he may run who reads it" ~ Habakkuk 2:2

As we begin the first day of the New Year, I would like to encourage you to take a few moments to write down exactly what you would like to accomplish in 2013. Trust me when I tell you that this simple exercise can really produce some tangible fruit! Besides, "without vision, the people perish."

When we make vague New Year “resolutions” that we want to be happy, prosperous, healthy, and “in love,” what do we really mean? Please know that God does not honor resolutions so if we plan to make things happen we must be specific while declaring and decreeing these things.

When I was just 12-yrs-old, I sat down and wrote a list (waaaaay before the days of typing on a personal computer or tablet device) of all the things I wanted to accomplish in life. This list included:

Get a Doberman Pinscher
Graduate from High School
Graduate from College
Own a Home
Make at Least a Six-Figure Income
Get Married
Have Kids

Glory be to God all of the things that I listed on a single piece of paper at the wise old age of 12 have come to pass! Now at 47, my vision board now includes the following:

Give a Six-Figure Tithe to My Church
Make at Least One-Million Dollars Each Year
Introduce the World to Body, Mind & Spirit The Awakening
Become an Excellent: Christian, Husband, Father, Son, Brother, Uncle, and Friend
Show My Wife a Commitment and Love She Never Dreamed Was Possible
Be an Example of the Kind of Man My Nephews Can Emulate and My Daughter and Nieces Would Expect to Marry
Move into the Incredible $4.5M Estate at Creighton Farms That I’ve Already Walked Around and Claimed

Bottom line, if it had not been for the simple one-page list that a poor 12-yr-old country boy from Culpeper Va. that was raised in a small two-bedroom trailer-home sans indoor plumbing and running water, was bold enough to dream and accomplish, the idea of giving a six-figure tithe to his church would seem IMPOSSIBLE.

However!

I now know with every fiber of my being that, “I can do all things through Christ who strengthens me”!

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

Multiple Streams of Income?

2013-01-01T12:26:00.000-08:00

OK...OK...OK...before you click to another blog site because all this "Multiple Streams of Income" jazz is beginning to sound a bit like a cheap infomercial--sans cheesy gold chains and the scantily clad bikini girls on a yacht,--please hear me out.

Through the Grace of God I've recently discovered one of the oldest "secrets" to creating wealth that has eluded the average middle and lower class worker for centuries. This secret is simply securing as many sources of revenue as possible. For example: most of us have a main-gig, but it's equally important to seriously consider starting your own company as a side-gig--as soon as possible--to begin generating additional sources of revenue during these uncertain economic times. Outside of the incredible tax benefits of starting a home-based company, the pride that comes from creating something out of nothing empowers you to accomplish the seemingly impossible.

I’ve known for a long time that I had a book inside of me but never really knew what I would write about or how to begin. As a result of my life-changing epiphany and noticing others around me who also began to change, I now knew exactly what the subject would be. But the anointing during that unforgettable a.m. run made it clear that it was no longer something I “wanted to” do but rather, I “had to.” How could I disobey what God had placed on my heart and expect Him to continue to bless me? This guide has sparked the creation of Omega Consulting Enterprises, LLC. After getting a DUNS # (Data Universal Numbering System, abbreviated as DUNS or D-U-N-S, is a system developed and regulated by Dun & Bradstreet, which assigns a unique numeric identifier to a single business entity) and registering in the Central Contractor Register (CCR), I am now better positioned to win millions of dollars in government primary and subcontractor awards. Dare to dream!

If you’ve always dreamed of starting your own business by using the talents God has bestowed upon you, do it! However, as we swing thru the jungle of life it’s best not to fully release one vine before securely grabbing another. In other words, you don’t have to leave your primary job (vocation) to begin the career that God intended for you to do (avocation). Simply start taking steps towards preparing yourself to be blessed. This is the Prosperity Law of Preparation.

Have you ever wondered why it took the Israelites 40 years to travel a distance that should have only taken 11 days when they left Egypt? Moses knew about the Prosperity Law of Preparation and had to prepare the Israelites for their future blessings. Remember, not only did Pharaoh have their bodies in bondage, but their minds were still in bondage even after fleeing Egypt. Is your mind still in bondage?

While Moses led the Hebrews in the wilderness amid barren experiences, they had to begin to mentally prepare to receive their future blessings. Otherwise, they would not be able to recognize and accept those blessings when they came. Moses knew that hard times were actually periods of inner preparation for the greater good to come, so he invoked the Prosperity Law of Preparation by describing the vast abundance that awaited the Hebrews. Moses fully and specifically described the Land of Milk & Honey to his people even though they were currently wandering the desert with famished bodies, minds, and spirits. Are you mentally prepared for your Land of Milk & Honey? Are you truly ready for all the things you’ve prayed for and asked God to bless you with? If not, please begin now to mentally prepare yourself for the blessings that await you. Far too many have squandered God’s blessings, and I pray that you will not become one of the casualties.

It’s been said that some of the smartest people make lousy entrepreneurs because they believe they are so smart that they can easily predict all of the problems, roadblocks and hurdles they’ll need to overcome in order to succeed. They can think of all kinds of reasons why an idea won’t work before it even sees the light of day, and mentally euthanize the idea. This false prophetic foresight crushes possibilities and dreams. Therefore, when we want something, let’s focus on the positive things while being respectful of the potential barriers and obstacles. To reach our goals we really “have to” want them. More importantly, we “have to” believe that we can do it—think more about why we can make it happen instead of why we can’t. The fact that you are reading these words now is the biggest testament to what is possible.

One of the first tangible products from Omega Consulting Enterprises is the paperback version of my bestselling book Body, Mind & Spirit: The Awakening. This book has sparked several additional streams of income that have averaged $1,000/month over the past year. These streams include:

· 23 various eBook versions of the individual BMS chapters that are sold electronically around the World

· T-shirts

· Speaking engagements

· Group training sessions and workshops

· Personal training

· Adsense and YouTube revenue from the advertisements that appear next to my YouTube videos and blogs. I get paid EACH time folks click these ads! (please see adds to your right and at the bottom of the page)

These are just a few of my personal examples, but please start considering what other ways you can begin generating multiple streams of income in the New Year. This is the key to wealth!

Omega Consulting Enterprises Business Summary

Mission Statement: Omega Consulting Enterprises was founded to increase and promote the feeling of “wholeness” within our society. Individual wholeness can best be described as a consciousness of the relationship between: body, mind & spirit. Community wholeness is defined as an understanding of oneness and how we are all connected. Each of our stories is a simple pebble tossed into the ocean of humanity, and we can only dream that a tsunami of change will emerge in the lives of our unknown brethren on a distant shore.

Company Description: The initial jewel in the Omega Consulting portfolio of offerings is Body, Mind & Spirit: The Awakening. In his latest release, James Hackley (author/founder) explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions.

One-half of all revenue generated from the sale of each book will be used to support the Kingdom of God. Since its incorporation in the Commonwealth of Virginia on June 3rd, 2011, Omega Consulting has donated $1,000 to the Kingdom with more financial support to follow.

About the Founder: James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. He’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College, a Master of Science degree in Civil Engineering from the University of Virginia, he’s chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon, enjoys: exercising, running, meditation, reading and simply being used by God.

Contact Info:

Omega Consulting Enterprises, LLC
P.O. Box 2892
Sterling, Va. 20167
Office #: (571) 315-5923
Email: info@jameshackley.com
Website: http://www.jameshackley.com/

The Secret to Success in the New Year!

2013-01-01T08:59:00.000-08:00

No matter where my travels may take me, each night I get down on bended knees to thank God for bringing me through the day. I also spend this time asking for wisdom and praying for the exact same things that the often over-looked Biblical character Jabez also petitioned from God. In this classic story, Jabez asks God for four simple things:

1. Bless him indeed (i.e. abundantly)

2. Enlarge his territory (i.e. influence and opportunities)

3. Remain with him

4. Keep him from evil so he may not cause pain to others

These four things may indeed be the “secret” to lasting happiness and success if we only do our part and avoid the things (and people) that are detrimental to the body, mind & spirit. I’ve been saying this prayer each night for more than a year, and it has truly changed my life!

I believe that my life has experienced such success not for simply reciting the Prayer of Jabez, but the effects of this nightly ritual reprograms my subconscious mind (see my Subconscious Mind blog) ) during the next eight hours while I sleep. Unfortunately, most of us tend to carry the woes of the day into our sleep, so when we arise the next morning our subconscious mind has undergone an 8-hour negativity reinforcement indoctrination. However, we can begin to reprogram our subconscious mind—which will ultimately affect our conscious mind—by simply spending our last waking moments reinforcing positive thoughts, plans, desires, and aspirations.

This is the true “secret” to guaranteeing that your New Year is more successful than last year. This is the secret to make sure that you continue your January New Year’s “resolutions” way past the month of February.

Therefore, for the next 365 days I invite you to join me nightly on your bended knees as we thank God for His blessings, pray for wisdom, and recite positive affirmations that will propel us in the days to come! Will you please join me?

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

The Joy of Running

2013-01-01T08:06:00.001-08:00

As many arise on this chilly January 1st morning with the best intentions of making good on their New Year resolutions to lose weight and get healthy, I'm reminded of a hot and steamy July morning. Despite the record breaking heat forecast that was expected to reach triple digits in the Nation’s Capital, I met my fraternity brother Trevor Browne (Roo! to Da Bruhz!) for a 13-mile run. Now, I was accustomed to knocking out four miles every Saturday and Sunday morning–but 13 miles? C’mon Son!

Trevor is about 6’2” and is built like the East Africans who seem to win every marathon they enter. He runs this 13 mile course every Saturday morning @ 5:30 a.m., rain or shine and has been recently meeting other local Bruhz at Stone Bridge High School during the week to knock out a quick 5K (3.2 miles) early before work. Yes, “iron sharpens iron” out here in Loudoun County, VA and the Sigma Mu Mu chapter of Omega Psi Phi is gettin’ it in! And if truth be told, my main man Trevor is a beast, like John Mugabi! Lightning is the only thing that will keep him from this weekly run.

In preparation, I loaded up on carbs for energy and ensured I was properly hydrated. As we began, I quickly noticed that Trevor had plotted a course that included every hill in eastern Loudoun County. However, we conquered each hill we faced, and about two miles into the run I found “my zone” and embraced it like a long lost friend. You see, it was just about five months earlier when I first discovered a joy of running that I never imagined possible. For it was while running that I received an anointing to write the words you are reading right now.

Each stride during this amazing run took my mind back to the spring of 1987 when Dalany “GQ” Brown ran four members of the Omega Psi Phi lampados club from midnight to the break of dawn all around the entire campus of Longwood College. Yours truly, Martin Astrop, Stanley Isaac and Charles Gregory (collectively known as “Penitentiary 4”) ran thru charley horses, fatigue, and blinding sweat across the campus the entire night. Thru our sweat-filled eyes, we saw so many folks “creepin” to and from dorm rooms that we could have easily blackmailed at least half the campus for years!

Anyway, two miles into this record-setting a.m. turned into six miles. Six miles turned into 10 miles and before I knew it we were back where we had started a little more than two hours earlier. At the end of the run, I felt much better than I had imagined. In fact, thoughts of finally running my first marathon (26.2 miles) began to re-enter my mind, because on that day I conquered my first half-marathon! Although there were no starting lines, no finish lines, no hydration stations, and no running bibs. It was simply two men on a mission. A mission completed!

To you, perhaps the thought of pounding out miles may be as appealing as brushing your teeth with a brick. So why run you ask? It’s monotonous, exhausting and can even be painful. Yes, yes, and yes! However, each individual seems to pick up this healthy habit for his or her own reason. Most often, people run to stay in shape or to reach an ideal body weight. One of the things I’ve mentioned time and again is that a combination of diet and exercise is the most effective way to trim down, as it triggers a loss of body fat and an increase of lean muscle tissue. Running can indeed be a rigorous cardiovascular exercise but it allows us to burn an average of 100 calories per each mile we run. Other popular activities, such as biking and walking, only burn a fraction of these calories in the same amount of time. While the average person burns about 2,000-2,500 calories a day by simply existing, running five miles a day can burn an additional 500 calories. That’s a lb of fat gone every week! In addition, we don’t have to belong to a gym in order to burn these calories. Simply invest in a good pair of running shoes and find a safe place to run. And remember...pain is temporary, but quitting lasts forever.

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

39 Men Lost an Amazing 337 lbs in Just 12 Months, and You Can Too!

2012-12-17T07:22:00.001-08:00

Back in January 2012, when many around the Nation were just beginning to make good on their New Year’s weight loss resolutions, 40+ members of the Sigma Mu Mu chapter of Omega Psi Phi Fraternity, Inc. decided to begin “Operation Fighting Trim.” These men range in ages from 25 to 65-yrs-old, and all have one thing in common other than the fraternal bond – wellness.

Although some thought it was a nearly impossible task to complete, they pledged to lose a total of 500 lbs over the next 12 months. Today, they’re pleased to announce that their first chapter fat loss challenge, Operation Fighting Trim, was indeed a success! Their total loss for the year was 336.6 lbs, and this is 67% of their 500 lb goal! However, the following points are even more impressive:

44 total names were recorded on their fitness roster over the past year
Only 5 chapter members chose not to participate
4 of the participating 39 members had no measurable fat gain or loss
7 gained weight
27 lost weight of whom, one Brother dropped an AMAZING 80 lbs!!!

It has been agreed that Operation Fighting Trim will continue during 2013, because the brothers of the Sigma Mu Mu chapter of Omega Psi Phi have stumbled upon a life-changing initiative that is beginning to spread throughout the entire Fraternity. Many have improved their risks of: high blood pressure, high cholesterol, diabetes, and heart disease.

To find out more about Operation Fighting Trim and how your organization can get into “fighting trim,” please contact Bro. James Hackley who is the author of the bestselling “Negativity Loss” book titled, Body, Mind & Spirit: The Awakening.

Author Biography and Book Synopsis

Bro. James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

Bro. Hackley received a Bachelor of Science degree in Physics from Longwood College, a Master of Science degree in Civil Engineering from the University of Virginia. He’s chaplain and chairman of the Health Initiatives Committee of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading and simply being used by God.

Contact Info:

Bro. James Hackley

P.O. Box 2892

Sterling, Va. 20167

Office #: (571) 315-5923

Email: info@jameshackley.com

Website: http://www.jameshackley.com

New "Body, Mind & Spirit:The Awakening" Logo and T-Shirts Available!

2012-12-11T08:42:00.000-08:00

These hot new $14.95 (plus $4.95 S&H) purple & gold t-shirts will not last long after they appear on www.jameshackley.com next week. Sizes are available from M-XXL, so please send your PayPal payment to info@jameshackley.com and order yours NOW!

Make sure you also include a copy of my life-changing book ($19.99 ) in your order as well, and I'll be glad to autograph it with a personal message of inspiration.

God Bless!

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

40 Days in the Desert

2012-12-10T08:33:00.002-08:00

Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry. The tempter came to him and said, “If you are the Son of God, tell these stones to become bread.”

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”

Then the devil took him to the holy city and had him stand on the highest point of the temple. “If you are the Son of God,” he said, “throw yourself down. For it is written:

“‘He will command his angels concerning you,
and they will lift you up in their hands,
so that you will not strike your foot against a stone.’”

Jesus answered him, “It is also written: ‘Do not put the Lord your God to the test.’”

Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their splendor. “All this I will give you,” he said, “if you will bow down and worship me.”

Jesus said to him, “Away from me, Satan! For it is written: ‘Worship the Lord your God, and serve him only.’”

Then the devil left him, and angels came and attended him. ~ Matthew 4:1-11

The Bible tells us that “40” is the number of testing, trials, and tribulations, and the passage above is an excellent example of what Jesus experienced (40 days in the desert) immediately after He was baptized by John the Baptist, and “the Holy Spirit fell upon Him.” Additional examples of the significance of the number 40 can be found when examining the length of time Moses spent in the desert after first fleeing Egypt (40 years), or the length of time the Hebrews spent wandering the desert (40 years) after Moses led them all out of Egypt.

Every few months I also go into “the desert” of seclusion, study, and self-discovery, and have just emerged from my latest 40-day desert sojourn. Over the past 40 days I abstained from Facebook, Twitter, blogging, and other forms of social interactions so that I could focus more on what God has been trying to reveal, but perhaps I was just too “pre-occupied” to listen. Like Christ, during this time I was also tempted by Satan but he quickly learned that I wouldn’t fall for the “what is….” Therefore, he tried to tempt me with the “what if…?” The several forms of temptation that I faced during this period ranged from moral to financial, but I thank God I emerged even stronger!

One of the biggest revelations I received was that although Body, Mind & Spirit: The Awakening has been successful in helping thousands around the globe lose weight, quiet their minds, and improve their relationships with God, there is so much more that my 47-yr journey has prepared me to share with the world. Therefore, over the next few months please lookout for various thought-provoking blogs and YouTube videos about:

· Sexuality

· Homosexuality

· Pornography

· Masturbation

· Virginity

· Why Do People Cheat?

· Finding and Keeping Your Soulmate

· Multiple Streams of Income

· Do You Have a Vision Plan?

· Why Small Businesses Fail

· Discovering Your Purpose

· Leaving the Past in the Past

· …and so many more topics!

I encourage you to seriously consider embarking on your own “40-day desert experience" in the near future and you’ll be absolutely amazed by what you may discover—about your hidden self. God has deposited seeds of greatness within each of us, but we can no longer continue to nurture these seeds with fear, doubt, confusion, and lack of focus.

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

Season's Greetings from the "Body, Mind & Spirit: The Awakening" Team!

2012-12-10T07:05:00.000-08:00

Season's Greetings!

I wanted to take a brief moment to personally thank you for helping to make Body, Mind & Spirit: The Awakening a success this year. I am pleased to announce that after its first year of release Body, Mind & Spirit has already sold hundreds of paperback copies, and thousands of ebooks have been downloaded to Kindle and NOOK devices around the globe.

As you are aware, each paperback copy of my bestselling book retails for $19.99, and one-half is cheerfully donated to the Kingdom of God. Because of your unwavering encouragement and support, we were able to not only positively impact thousands of lives this year, but made several $1,000 charitable donations to local churches. God is good!

If you’ve yet to get one of these life-changing guides, please consider purchasing a copy for yourself and perhaps someone you know or love who desires to improve body, mind, and spirit in the New Year.

Let’s give the gifts of encouragement, health, and uplift this holiday season, and continue to spread the word to everyone within our sphere of influence. Body, Mind & Spirit: The Awakening is much more than a guide; it's a movement!

James,

Author Biography and Book Synopsis:

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 47-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

In his latest release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This 333 page masterpiece arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.

Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College and a Master of Science degree in Civil Engineering from the University of Virginia. He’s an author, inspirational speaker, philanthropist, chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading, and simply being used by God.

Contact Info:

Omega Consulting Enterprises, LLC
P.O. Box 2892
Sterling, Va. 20167
Office #: (571) 315-5923
Email: info@jameshackley.com
Website: http://www.jameshackley.com

“As iron sharpens iron, so one man sharpens another.” ~ Proverbs 27:17

Omega Psi Phi's "Operation Fighting Trim" Weight Loss Initiative!

2012-10-26T11:31:00.001-07:00

What an AMAZING Phone Call!!!

I just got off the phone with a frat Bruh in Chicago (whom I didn't know), who informed me that he had just gotten off the phone with another frat Bruh in Utah (whom I didn't know either), and they had just finished discussing how they MUST begin to combat their ever increasing waistlines. You see....a group of these Bruhz was about to order a rack of frat t-shirts when it suddenly dawned upon them that the majority of the orders were requesting 3X and 4X sizes. All of a sudden the Bruh in Utah remembered hearing something about a group of Bruhz in Virginia who had started something called "Operation Fighting Trim."

Back in January when many around the Nation were just beginning to make good on their New Year’s weight loss resolutions, 40 members of the Sigma Mu Mu chapter (Loudoun County, Va.) of Omega Psi Phi Fraternity, Inc. decided to begin “Operation Fighting Trim.” These brothers range in ages from 25 to 65-yrs-old and all had one thing in common other than the fraternal bond – wellness.

Although some thought it was a nearly impossible task to "See it Through," we pledged to lose a total of 500 lbs over the next 12 months. I'm extremely proud to report that as of today we’ve lost more than 322 lbs and are well on our way to success! Some of our members have even lost more than 60 lbs over the past few months and decreased their risks of: high blood pressure, high cholesterol, diabetes, and heart disease.

To find out how your organization can get into “fighting trim,” please contact me for more information, or to order a copy of my bestselling “Negativity Loss” book titled, Body, Mind & Spirit: The Awakening.

Please pass the word along to others whom would greatly benefit from this quickly growing wellness journey as we uplift our various communities as we climb. Just imagine the impact we could make if each person who reads this post commits to this initiative and inspires at least one other to lose weight, get healthy, and reduce their risks of high blood pressure, high cholesterol, diabetes, and heart disease.

Body, Mind & Spirit: The Awakening is much more than a book--it's a MOVEMENT!

"As iron sharpens iron, so one man sharpens another." ~ Proverbs 27:17

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

Amazon.com Flash Mob for the Kingdom of God! (Sunday, Oct 14th, 2012)

2012-10-06T10:34:00.001-07:00

Michelle C. Thomas--Senior Pastor of Holy & Whole Life-Changing Ministries International in Lansdowne, Va.--announced today that on Sunday, October 14, 2012, she would encourage the entire congregation to support Body, Mind & Spirit: The Awakening by logging onto Amazon.com and purchasing at least one copy of this life-changing paperback for $19.99. This move is intended to not only support one of her congregation’s own, but to show the multi-billion dollar publishing industry that God-fearing self-publishers and independent authors have a significant voice in today’s society.

We live in a time where the top three books on the New York Times Best Seller list are not about God, self-improvement, or the betterment of society. Instead, the current top three books were all penned by the hand of E.L. James and deal primarily with the explicit sex life of a young billionaire. Therefore, on Oct 14^th you and your church, fraternity, sorority, social networking crew, and civil organization are invited to join Pastor Michelle in making a statement that despite what the New York Times Best Seller list has demonstrated to the world over the past few months, GOD is a much more important and life-changing three-letter word than sex.

Since Body, Mind & Spirit was released over a year ago, one-half of each book sold was donated to the Kingdom of God to help lead folks out of darkness, build bridges between various faiths, and demonstrate that God remains relevant.

It would be greatly appreciated if you would forward this information to everyone you know within your sphere of influence, and post it on your social networking site if you stand in agreement. In addition, please don’t forget to visit www.amazon.com on Sunday, Oct 14^th, 2012 to show your support.

Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

Contact Info:

Omega Consulting Enterprises, LLC

P.O. Box 2892

Sterling, Va. 20167

Office #: (571) 315-5923

Email: info@jameshackley.com

Website: www.jameshackley.com

Dream Big!

2012-10-05T19:38:00.000-07:00

In your list of priorities, God and family aside, nothing should be more important than peace of mind and the ability to be happy. We are reaching new goals every day and don’t have to be young to accomplish our dreams. If you think you can’t teach an old dog new tricks, think again. Always wanted to take a few classes and learn new skills? There’s a college down the street that has continuing education classes. Wanted to run a marathon? Start training today. Always dreamed of owning your own company? Start small with the resources you have, and work for it. Reaching goals is a series of progressive acts. It might take days, weeks, and it might even take years. But with the right attitude, a little bit of ambition, and having God in your corner; you can achieve all you dream.

   Many people look at the “James” they see today and often make up their own story about my past. “Did you grow up in D.C.?” “You sound like you are from up North.” “Were your parents professionals as well?” The list goes on. The bottom line is that I’m a simple country boy who was raised in Culpeper, Va. (sounds country, right?) by two loving parents who had to drop out of school in the 6^th and 7^th grades to take care of their families. I spent the majority of my formative years in a house with no running water, thus no indoor toilet. If you were to stop and look at these humble beginnings, you could easily conclude that any kid growing up in this environment was destined for failure or at least to continue the disadvantaged socio-economic cycle, generation after generation. Glory to God, despite our surroundings, my parents were able to raise three successful children who all learned the value of an honest day’s work and to not allow where you are to dictate where you can be.

   It’s easy to dream, but sometimes we get frustrated that we're working hard and not seeing results as quickly as we'd like. We're actually building a foundation and that elusive success simply will not happen overnight. We have to fully understand that it’s a slow process in which we are constantly building and learning. If it were easy, everyone would have achieved it and the success surely wouldn’t be as appreciated. That’s why it’s extremely important to create a foundation that will remain strong even in times of crisis, and that takes time. We must constantly remind ourselves that we only fail if we quit; otherwise, it is a learning opportunity.

   Like many of you, I’ve known for a long time that I had a book inside of me but never really knew what I would write about or how to begin. As a result of my life-changing epiphany and noticing others around me who also began to change, I now knew exactly what the subject would be. But the anointing during that unforgettable a.m. run made it clear that it was no longer something I “wanted to” do but rather, I “had to.” How could I disobey what God had placed on my heart and expect Him to continue to bless me? This guide has sparked the creation of Omega Consulting Enterprises, LLC. After getting a DUNS # (Data Universal Numbering System, abbreviated as DUNS or D-U-N-S, is a system developed and regulated by Dun & Bradstreet, which assigns a unique numeric identifier to a single business entity) and registering in the Central Contractor Register (CCR), I am now better positioned to win millions of dollars in government primary and subcontractor awards. Glory be to God! Dare to dream!

   If you’ve always dreamed of starting your own business by using the talents God has bestowed upon you, do it! However, as we swing through the jungle of life it’s best not to fully release one vine before securely grabbing another. In other words, you don’t have to leave your primary job (vocation) to begin the career that God intended for you to do (avocation). Simply start taking steps towards preparing yourself to be blessed. This is the Prosperity Law of Preparation.

   Have you ever wondered why it took the Israelites 40 years to travel a distance that should have only taken 11 days when they left Egypt? Moses knew about the Prosperity Law of Preparation and had to prepare the Israelites for their future blessings. Remember, not only did Pharaoh have their bodies in bondage, but their minds were still in bondage even after fleeing Egypt. Is your mind still in bondage?

   While Moses led the Hebrews in the wilderness amid barren experiences, they had to begin to mentally prepare to receive their future blessings. Otherwise, they would not be able to recognize and accept those blessings when they came. Moses knew that hard times were actually periods of inner preparation for the greater good to come, so he invoked the Prosperity Law of Preparation by describing the vast abundance that awaited the Hebrews. Moses fully and specifically described the Land of Milk & Honey to his people even though they were currently wandering the desert with famished bodies, minds, and spirits. Are you mentally prepared for your Land of Milk & Honey? Are you truly ready for all the things you’ve prayed for and asked God to bless you with? If not, please begin now to mentally prepare yourself for the blessings that await you. Far too many have squandered God’s blessings, and I pray that you will not become one of the casualties.

   It’s been said that some of the smartest people make lousy entrepreneurs because they believe they are so smart that they can easily predict all of the problems, roadblocks and hurdles they’ll need to overcome in order to succeed. They can think of all kinds of reasons why an idea won’t work before it even sees the light of day, and mentally euthanize the idea. This false prophetic foresight crushes possibilities and dreams. Therefore, when we want something, let’s focus on the positive things while being respectful of the potential barriers and obstacles. To reach our goals we really “have to” want them. More importantly, we “have to” believe that we can do it—think more about why we can make it happen instead of why we can’t. The fact that you are reading these words now is the biggest testament to what is possible. But once you’ve “made it,” what’s next?

   How often do we remember the people who have made things possible for us? It is easy to take our privileges and the love of family and friends for granted. Over the next couple days, be aware of your surroundings–everything from the food you eat to the place you live—and who has helped you get where you are today. Let someone know that you truly appreciate their efforts in shaping who (and where) you are today. As stated earlier, there’s no way to control what others give us, but giving someone our sincere heartfelt appreciation will uplift their spirits and ours as well. And while you’re thinking of people to thank, please make sure God is at the top of your list and everyone around knows it.

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

One-Year Anniversary of Body, Mind & Spirit: The Awakening!

2012-10-01T06:49:00.004-07:00

It’s hard to believe that exactly one year ago today, we were holding a copy of Body, Mind & Spirit: The Awakening in our hands and about to give our first public BMS presentation at the Upper Room Christian Cathedral in Manassas, Va. as part of a local church summit. As a result of this single seed that God firmly planted into my soul on Feb 26th 2011, He has allowed Omega Consulting Enterprises LLC the opportunity to:

• Stand in front of 3,000+ individuals to explain the importance of getting our bodies, minds, and spirits in synch

• Give multiple live and recorded radio interviews to listening audiences of thousands

• Stroke multiple $1,000 checks to various local churches in support of a $1,000,000 Kingdom Building pledge

• …and many, many more!

These are just a few examples of the amazing blessings God has showered upon Omega Consulting over the past 12 months, but the most important were the sincere heartfelt “Thank-Yous.”
We truly pray that anyone who has watched this start-up journey from either near or afar has been inspired to improve their relationship with God, self, and those within their sphere of influence. Secondly, we truly wish everyone begins to pay more attention to the importance of improving Body, Mind & Spirit!

BTW…

In celebration of the one-year anniversary of Body, Mind & Spirit: The Awakening, anyone who visits www.jameshackley.com, before Friday 10/5/12, and purchases a paperback copy of the book will receive a FREE Body, Mind & Spirit t-shirt for each copy purchased! Simply indicate the color (white/black or purple/gold) and size (S-XL) in the PayPal comments field, and we’ll do the rest.

Therefore, if you’ve already purchased a copy and believe someone else you know would be blessed from reading it—buy one! If you’ve expressed interest in purchasing a copy(s) over the past 12-months but simply forgot about it—buy one!

We truly thank you all for your support, prayer, and kind words of encouragement. Body, Mind & Spirit: The Awakening is no longer just a book but rather a movement. Please join us TODAY!

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

How to Calculate Your Daily Fat Loss Calories

2012-09-28T07:04:00.000-07:00

The following formulas can be used as rules-of-thumb to determine how many daily calories you need in order to maintain your current weight. More importantly, these calculations will give you an idea of the maximum daily calories allowed to reach your ideal weight goals.

You first multiply your current weight in pounds by 10, to find the number of Base Calories. Then multiply your current weight by 2 (not active), 5 (moderately active), or 7 (very active), depending on your level of activity, to determine the number of Activity Calories required. When you add your Base Calories and Activity Calories, the total will tell you roughly how many calories you need to consume on an average day to maintain your current weight. Around 50-years-old, sarcopenia (age-related muscle loss) accelerates and we begin to lose lean muscle mass and experience a decrease in metabolism. To accommodate for this loss, you should subtract 10% of your total if you are over the age of 50. The final adjusted total is your baseline, or the number of calories you need to maintain your current weight. In order to trim down, you’ll of course need to consume fewer calories.

Calorie Calculation for Men

Multiply current weight in pounds _______ X 10 = Base Calories ________

Multiply current weight in pounds _______

If not active: X 2

If moderately active: X 5

If very active: X 7 = Activity Calories ________

Add Base + Activity Calories = Total Calories to Maintain Weight ________

If you are older than 50 years, subtract 10% of that total. (−10%) ________

Total Adjusted Calories ________

**Note: This non-scientific calculation is an approximation and may not accurately yield an exact recommended daily caloric intake due to your specific metabolism, lean muscle content, and intensity of regular activity and exercise.

**Important Note: Most women have 20-40% less lean muscle mass than men and therefore should use the following calculation:

Calorie Calculation for Women

Multiply current weight in pounds _______ X 10 = Base Calories ________

Multiply current weight in pounds _______

If not active: X 1

If moderately active: X 3

If very active: X 5 = Activity Calories ________

Add Base + Activity Calories = Total Calories to Maintain Weight ________

If you are older than 50 years, subtract 10% of that total. (−10%) ________

Total Adjusted Calories ________

Here is the math behind my 50 lb fat loss in just four months with a starting weight of 220 chubby-in-denial lbs.

220 lbs x 10 = 2,200 Base Calories

220 lbs x 5(moderate activity) = 1,100 Activity Calories

Total Calories to Maintain Weight = 3,300 Calories

Age Adjustment Calories= 0 Calories

Total Adjusted Calories = 3,300 Calories

There you have it! I needed to consume 3,300 calories per day if I wanted to remain a fat boy-slim tipping the scales at 220 lbs (shaking my head at just the thought). You now know the key to fat loss is to burn more calories than you consume, or simply consume fewer calories each day if you have yet to get your mind around the importance of activity and exercise in your life.

This is an example of what I consumed on a daily basis.

6:00 am: Pear or apple before my a.m. workout to break the 8 hour fast during sleep =100 calories

9 am Breakfast: Oatmeal or smoothie for breakfast after my am workout. Oatmeal=140 calories and/or whey protein smoothie = 250 calories

11 am Snack: Another piece of fruit = 100 calories

1 pm Lunch: Subway sub or another 500 calorie lunch

3 pm Snack: Nuts, carrots, or fruit = 150 calories

6 pm Dinner: 600 calories including salad and/or veggies

Daily Beverages: 100 oz of water, hot green tea, rosehips & hibiscus tea, and 0 calorie flavored energy water for lunch and dinner.

Total Daily Caloric Intake = ~1,600 calories

Therefore, 3,300-1,600 = 1,700 daily caloric deficit

Since it takes 3,500 calories to burn 1 lb of fat, my 1,700 daily caloric deficit meant that I would burn 1 lb of fat every 2 days (1,700x2=3,400). Although there were indeed several periods of fat loss stalls and plateaus, the math is pretty solid. But of course, the more fat I began to lose, the narrower my deficit became, and the longer it took to lose even more fat. This is inevitable when it comes to fat loss, and often our body begins to simply resist losing any additional fat because it is more comfortable at a homeostatic state.

For Example @ 180 lbs:

180 lbs x 10 = 1,800 Base Calories

180 lbs x 7(very active) = 1,260 Activity Calories

Total Calories to Maintain Weight = 3,060 Calories

Age Adjustment Calories= 0 Calories

Total Adjusted Calories = 3,060 Calories

Even though I had increased my activity level from “5” to “7” my body still required 240 fewer calories each day to maintain a svelte new 180 lb body weight. 3,000 daily calories is still a considerable amount to consume, and because I had grown accustomed to consuming around 1,600 calories per day, that meant my new daily calorie deficit was now (3,060 – 1,600 = 1,460). Since it takes 3,500 calories to burn 1 lb of fat, my 1,460 daily caloric deficit @ 180lbs now meant that I would burn 1 lb of fat every 2.5 days ( 1,460x2.5 = 3,650).

I’m sure that smoke is now pouring out of your ears, and I promise that is as much math as you’ll see in the remainder of this guide. Once you truly understand the mathematics behind your fat loss, it may help alleviate some frustrations when you hit those inevitable fat loss stalls and plateaus. It is also important to note that losing 0.5 – 2 lbs a week is considered a healthy fat loss and it’s best to average it over a few months as opposed to each week. As a word of caution, you should see significant fat loss results in the first month on your new journey, but please do not become frustrated when the scale refuses to budge despite your best efforts. Simply take solace in the weekly averages over the total period of time and remember that it took a lifetime to get in the hole, so it’s certainly understandable if it takes a few months or even a few years to climb out and enjoy the view that a healthy new perspective brings.

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

400 lbs to Glory!

2012-09-27T18:54:00.003-07:00

This 400 lbs gentle giant attended my first Body, Mind & Spirit: The Awakening book signing nearly a year ago but was not ready to begin his own personal journey towards wellness. However, after having his signed copy of my life-changing book just sitting on a shelf collecting dust for the past 11 months, Ira finally decided to open up the pages when he had an “awakening” that getting healthy was no longer a choice. It was now a case of life or death—his life or his death!

What you are about to read is Ira’s candid comments (in his own words) over the past 21 days as he reads a chapter each day from my latest book. We pray that his journey will inspire you to begin your Body, Mind & Spirit journey TODAY!

Day 1 - Cracking the Code: As a fully blessed and happily recovering addict, years ago, when I was first introduced to the rooms of AA, I was told something very interesting. I was told, "you're not responsible for your addiction but you ARE responsible for your recovery." Today, I am embracing a new way of life. I can no longer blame my parents and their genes, the poor eating habits I was raised with, or yesterday's bad decisions to shape who I am. I am morbidly obese, and today I choose to not embrace who I am, but instead, claim who I want to be. I am working my ass off to get to where I want to be and I will not be denied! Anything worth having is worth working for.

Day 2 - Formula for Success. For me, I'm so far beyond body mass index but, tracking fat is more reasonable. Fat does NOT turn into muscle. They are simply different tissue, but as a former athlete, I do have muscle up under here somewhere (unfortunately, my six-pack somehow shifted from my front, to my back!). I actually didn't eat well yesterday because I didn't consume enough calories to maintain the muscle I do have. I was so busy, I probably didn't consume 800-900 calories, and that's not good. I'm trying to keep myself between 1,200-1,800. Closed out last night with a great mixed elliptical workout for 30 minutes at mid to high resistance, burning nearly 300 calories and 50 carbs. Up till 4 with baby, not feeling to well; man I haven't been this sore in YEARS! :-( Fresh juiced smoothie for breakfast, pediasure with fiber (my secret), with almonds and fresh melon for lunch, jerk salmon, steamed carrots, with a bit of brown rice for dinner, granola, and prickly pears (one of my faves) as snacks + water, water, water all day! Be blessed mi familia!

Day 3, "Vitamins, Minerals, and Supplements...Oh My!" Great, time for the great debate, well, I'm gonna keep it really simple since everybody seems to believe that theirs is the best. I take a One A Day men's Advance (for us older guys with joint pain, intake a GNC Men's multivitamin (general), and I take Hydroxycut (had great success with this before) to maintain my hidden muscle, and to help burn a little more fat. May cut down on one o the vitamins, but I'm gonna keep the Hydroxycut. Did great yesterday! Had 3 Cheese on cheese crackers, a Goetz caramel, and 4 Lemonheads (♥, but moderation I guess), other that that, I was right on point with no sugary drinks, baked fish for lunch with steamed carrots, and a mesquite baked chicken leg with a cold chick pea salad that was awesome! Water, water, water! We got this! :-)

Day 4, How We Eat, Drink & Live. This was a HUGE chapter, and was a massive amount of information to try and process but, yesterday was by far my biggest test. I must remember that I am NOT dieting but instead, I am opting to change my lifestyle and eating habits. This chapter touched on everything from vegetarianism, food groups, probiotics, and muscle development to detoxing our bodies, adjusting our metabolisms, antioxidants, and free radicals. We're having a reception party for Christopher and his new wife (stop by if you would like- event info is on my wall) and I cooked until the we hours in the morning. I cheated many times but, for the first time ever, I realize that, even when I stray, it's not an end all, and I don't have to throw the baby out with the bath water! I had 80 calories worth of Cheetos, 150 calories worth of pulled pork, 150 calories with of French fries, 3 small buffalo wings?, and 75 calories worth of potato salad. Even after a huge salad at the buffet, I still came in near or under my suggest goal daily caloric intake.problem is, they were "bad" calories. Im learning that although I "fall off", I can still make responsible choices. Have a Blessed day, and wish me luck with this reception. :-)

Day 5; Breakfast, Lunch, Dinner, & Snacks. Wow, how fricking appropriate! Confessional; I fell off the eat-right wagon yesterday :-( What I discovered is that I'm still a food addict who eats to his feelings. After busting my jump preparing this wonderful dinner for my kid, my own sibs didn't even show! I don't care about anyone else, this is their nephew(and new neice). No call, no show. I found myself in a very familiar place; in the comfort of food. The damage was that I didn't eat almost all day, then gorged myself. I additionally missed my 300 calorie burning evening workout 2 nights in a row. End result, unbelievably, in just 2 short days, I've gained back 4 of the 10 lbs I had lost got a lot on my mind right now, and I left the house and am now enjoying some fresh air on this beautiful day. I'm not licking my wounds but I am much more aware of how conscious I must remain at all times when it comes to my nutrition. Going home to a baked, skinless chicken leg, tea w/Splenda, and a salad with a little vinegar and olive oil. Football with Christopher, my workout, shower, 2 hours of writing, meditation, prayer, bed.....

Day 6; Sweat Equity. I came out like a lion, them started backing off. What I am going to do different is alter my workouts. This chapter has some amazing exercises that I can't wait to try, in addition to some old favorites. Many of you who knew me as a 175-210 lb college kid, depending on the year, never knew that I was a 275 lb football lineman in high school. I don't mind hard work, problem is, I've always played hard as well. About to go have a protein shake with melon, and complete my workout this morning before heading out to take care of some business. A side note, my babies live when I used them for my dumbbells and ankle weights, that way, I can work out and babysit at the same time. :-)

Day 7; Building Your Home Gym. My father was a Marine Corps 1st Sgt. and we always had stuff around the house as kids. I learned very early about PT training and, I know I can't use the lack of a ton of equipment in my apartment as an excuse not to work out. On my balcony, I've got a really nice elliptical with variable resistance, display for carbs and calories burned, as well as distance, pulse, and a "smart trainer" integrated memory card (it also has a built in fan and water bottle holder). It gives me a great cardio workout and I absolutely love it. I put on the iPod and enter my own little world. I've also got "perfect pushup" circular handles, although my weight is still a bit too high to do very much on them just yet. I've got my Nike roll pad that I'll be using as I'm about to begin my yoga. I'll be searching local flea markets, yard sales, and thrift stores for a set of dumbbells and a curls bar with maybe 100lbs and that's it.
My minimum goal right now is at least a half an hour each day, and slowly increasing.

Day 8; Stalls, Plateaus and.....the Last Resort. Talked at length with Hack yesterday about this exact thing! Im mot maintaining my scheduled meals, then I'm gorging (especially late in the day). Surgery of any kind is not an option. I've hit plateaus before, but never have I stalled this early. I did good almost all day yesterday and decided to have chili dogs for dinner. Added beans for lower calories and more protein. Totaled up the calories, and came in way over my goal! Frustrated. Ate a handful of the pork rinds wifey left on the table (not the fat-free kind either; more on that later). Wife and kids came I'm late last night with pizza (you already know). 2 slices later, went to bed without ever working out. This morning and, even though i said I'm no longer weighing daily, I couldnt resist. Back up to 394! Surprise right?! #+@! Tired of short-changing myself. Immediately went to the elliptical, took out the Jullian Michaels' iFit trainer card and tossed it (sorry mammi, I'm on my grown man thing today) and scorched my way through a viscous 30 minute segment at times reaching full resistance! Midway, I looked in my balcony window, and saw my beautiful amazon wife. She gained 100 lbs giving me babies back to back and, I worry about her health (she's an insulin dependent diabetic). I rode harder. I thought of my last league basketball game, 4 years ago where I, at 300+lbs. finished with 5 treys, 20 points, 5 assists (or somewhere there about), and a great highlight where i split two "leapers" and somehow got the ball high on the glass with enough english on it to spin it in leaving them smacking backboard and swatting at air. We lost, but after the game, the other team was ON ME! They couldn't believe a guy my size could move the way I did. I rode harder! I couldn't stop sweating, anger fueled me, then I realized that I wasn't just sweating.......I was crying. I rode even harder! I'm done, I'm soaked, I can barely walk. I'm going to get a shower, then I'm going to the kitchen a d I'm getting rid of all of this junk! Then I'm going to eat as much watermelon as my stomach will hold, then I'm going grocery shopping for the "right stuff". I can no longer continue to quit on myself. I'm doing a menu instead if "freelancing it". Ive got my calorie counter, and I'm going to do it the right way, no more short cuts. Ive got an important date in mid Oct., my short-term goal for that date is 350 lbs. thats 44 lbs in 5 or 6 weeks. Wish me luck. Thank you all so much for your support thus far.

Day 9, Sometimes Life Gets In The Way...; I am finding that the further along I get into this book and on this journey, the more things begin to make sense. This chapter covered everything from plateaus, making time, and planning for exercise. It talks about how to adjust my exercise routine when I'm tired, ill, or away from home. How to keep my workouts interesting and how vital it is to maintain proper nutrition and sleep (2 areas I've struggled with since my adolescent days).

Yesterday was by far my best day yet. Although it started a bit rough, hard work and dedication persevered. I had a great morning workout, I got rid of a ton of junk in my freezer, fridge, and cabinets, I shopped better than I ever have at the grocery store, I fought the good fight, resisting a late night carb fest and, when I got on the scale this morning, I smiled from ear to ear. Now that I have the formula, I won't weigh for several days. There is no magic fairy fat dust, so i just gotta grind it out day by day, inch by inch, and pound by pound. I definitely seem to do better working out in the morning, because when I work out late, I'm so amped and fired up, it's difficult to wind down for the night. I had boxed a bit in my youth (well, tried to) and, for those who remember my ridiculous college jump rope workouts, I was a jump rope technician, who could go endlessly and vary the task. Long gone are those high impact days, but its still important to keep my workout fresh. Really want to search for a curl bar and/or dumbbells this weekend. Feeling good. Have a great mi familia.

Day 11, We Are What We Think.....; quite honestly, I am struggling with this chapter. I was assured before I even began that there would be moments like this, but I will be patient, pray for guidance and understanding, and stay the course until it DOES make sense. This was a bit heavy, but I've tried to put it into practical terms and that is this; dualism is the basic idea that, in terms of mind over matter, the mind is separate from the brain (which is considered matter or a "flesh" organ). The mind is not something that can be held or touched physically. Within the mind, there are possibly various level of consciousness, with the primary being conscious (voluntary) and subconscious (involuntary) thoughts. That is why it is so vital to, just like with food, ingest good and healthy stuff into our mind. It is ever so important that we dont allow ourselves to trip over our biggest hurdle.....our mind. We can block our blessings just by limiting ourselves unproductive thoughts. This chapter has so much meat and goes so deep, although I do get it, it's difficult for me to put into words. Guess you'll have to read it on your own although the daily reflection is unite a nice summation in that, "I am who I think I am". Along with the thought provoking question to self, what thoughts and people have been holding me back and how will I no longer allow them to rob me of my joy? Awesome read, it's just such a quick shift from my focus on the physical but, trust and believe, I am thinking myself thin now that I have removed negative, toxic, and self defeating thoughts and ideas.

Day 12-Prayer and Meditation; in order for me to post, there must be full truth, and my truth is that, although I am in full recognition of my amazingly blessed state of existence, it has not always been so. I left Longwood College sans degree in fall of 1989, due to a newfound love of crack cocaine. After fighting through all sorts of life struggles from addiction and alcoholism, a life of crime and imprisonment, an illegitimate child and the relationship that was devastated in the process, as well as a slew of other people whose lives I destroyed in destroyed in the process. Ive been as low as one can possibly get, but I am here with you today, cloaked in my right mind, with the full faculties of my limbs giving honor and praise to He who has no limits. I am near completion of a book that takes the reader on a walk with me through my most recent failing of a test of my faith, my crazy daily journey of desperation as an addict, and the Grace of the Lord that reaches out to us in our worst of times, and nurtures us back to spiritual health. I cried while reading this chapter because it reminded me of how painful life's lessons can be when we take our eyes off of God and stop doing the things that brought us success in the first place.

Each morning, before I went to work, I sat, reading "My Daily Bread" and corresponding Bible verses. Prayer and meditation was a huge part of my day. When I got "too busy" for God, my life turned into an absolute mess. With all of the wonderful info this book holds, this chapter may well be my most needed thus far.

Day 12 summarizes how important it is to set aside some time and, starting with a few moments of silence, we go to our quiet place without distruption, we sit quiet, still, and peacefully. We got to the Lord humbly, asking forgiveness of our failings, give our request fully and truthfully, show gratitude and thank Him in advance, then claim it and remain faithful. What I had to learn was that, when the Lord doesn't grant me my prayer request, it's not that he doesn't love me, or that he isn't a giving God, it's just that he has something else for me. My sitting here writing this is proof of that because, had I been left to my own devises, I would've remained in my own mire.
This chapter not only explains why its so important to have this time each day, why we need to silence our minds, learn proper breathing techniques, and be willing to accept some alternative things from other cultures that maybe we would not be receptive to in the past. I spoke with a friend the other day who, after having to have his back surgically repaired (we had the same injury, mine is just not yet to that point) now swears by acupuncture. I went to school with this guys for 16 years, 1st grade thru college, and to hear him say acupuncture, I almost laid a golden egg! Now, I am very interested in finding out more about acupuncture, as well as a slew of other alternative things such as yoga. I was doing yoga before and, I thought it was goofy at first but, after actually embracing it, I fell in love. I actually have a dear friend who, along with James, is my other life coach, who I am inviting to join us. She is into Bikram yoga but her greatest strength may be in her knowledge of chemicals, pesticides, genetic alterations in foods, etc. She's looking to open a local yoga salon (or whatever they call it). In a few short weeks of yoga, I was able to calm my mind and spirit, improve my breathing, and increase my flexibility. I'm a huge fan.

There is a section on how to get in touch with your intuition and it is exactly what is happening in my life; silence my mind, have an open mind, be creative, ask questions, and journalize your thoughts and info. This is all only getting better.

Day 13 - Stress, Depression, Low Self-Esteem and Addiction: The Four Horsemen of Your Apocalypse; This chapter opens with a quote stating, "where you go, there you are." As you have traveled alongside of me on this journey, you are getting to know more and more of who I am, where I've been, what has gotten me to this point, but most importantly, where I'm headed. As a person in recovery, I've attended 12-step meetings off and on for years and some of the greatest philosophical ideas came out of the mouths of former drunks and junkies. One of the best topics was the quote I stated or, basically, I take me everywhere I go and who am I when nobody is watching. I'm actually very glad that this is the next to last day of the "Mind" portion of the BMS guide because it is really hitting home and I don't won't to post. I am a recovering addict who grew up with low self-esteem, has battled depression, and is now on anti-anxiety medication to help me manage my stress levels. This chapter is ME! Again, this is really a chapter that you have to interpret on your own because it is so very personal that I'm pretty sure that each and everyone of us has struggled with one or more of these areas in our lives at some point or another.

I'm going to try something different here, and that is, I'm going to work backwards. The highlight at the end challenges us to find what non-essentials are in our live that we can't live without for 21 days. Perhaps these are our addictions. To address and addiction is simple; here is something that I do to an unhealthy point, yet I continue on. Webster defines it as - dependence, craving, habit, fixation, enslavement, etc., you get the picture. The Bible says "be a slave to nothing but God". Food has not only been a problem and my worst for years, it has also been my best friend and source of comfort. My self esteem issues began as a redboned, light brown haired, thick lipped, chubby fella, with a Jewish name. I used to think, "Even Marion Barry wasn't set-up like THIS!" There are many factors that trigger low self-esteem and there are many listed here in Ch. 13. The first time I ever got sober, I had a bout of depression. I was told that, "because you are now sober, you are depressed because you have lost your best friend (cocaine)". Wethese hole there might have been some truth to that, but the bigger truth was the reason I ever used in the first place was because I felt lacking in some area(s). If you did to you, what I did to me, you too would be depressed! This chapter gives us wonderful tools to help cope with depression from breathing techniques, exercise, and aroma therapy, to warming with tea or a hot bath or shower, journaling our thoughts, or taking a brief imaginary escape. We all experience stress, only we all react and process it differently. For many of us, stress can be an evil, debilitating, juggernaut, but for others, who know how to let it roll like water off a ducks back, it's nothing major. In dealing with stress, we should create boundaries for ourselves, prioritize chores, ask for help, get a good nights sleep, and take time for US. For those of us who still have trouble, therapy may be an option. Bottom line is this; we all react, deal with, and cope in our own ways. Once we begin to utilize these tools, it will help us to lighten our loads. Although we each have our own crosses bear, that doesn't mean they have to be unbearable......

Day 14 - Money, Power & Sex; Over the past year in particular, Joel Olsteen has come under fire for his brand of ministry, but he is unapologetic in his belief that we don't worship an angry, ogre of a God, but instead, a God of love who loves us, and wants to prosper us! I am in agreement. Here's the problem; to many of the people with money and power, allow themselves to be compromised by their influential peers. Last year, a young man from the projects of SE, DC was killed coming home from high school. Just another day in DC huh? Well, not really. What was surprising to me, was not that he was a basketball star about to attend a great D1 school on a full scholarship, it was that is was an academic scholarship from Bill and Melinda Gates for this young man to attend Johns Hopkins! That just doesn't happen everyday and I remember having tears in my eyes, thinking that I had to get Christopher out of that area. This kid was killed because he was friends with somebody, someone else didn't like! Anyway, I will ALWAYS love the Bill Gates, Oprah Winfreys, and Bill Cosbys of the world because they have used their gifts and blessings to help others. What a blessing to be put in a position to help others. MC Hammer was harshly criticized for blowing 100 mil, but i like his explanation. "I made 100 mil, traveled the world with a huge entourage, and lost a lot, but mostly I lost me. So I went from 100 mil to 10 mil and everybody was looking at me as the biggest fool in the world. O course there are some things I wish I would've done different, but if you ask the families of all of those people I fed, housed, and clothes for several years, I don't think they would say that money was wasted at all." THAT, is accountability!
Sex?! Really? First off, my wife and I celebrate our 3rd anniversary today! I love you baby, Happy Anniversary! Please forgive me for what I'm going to reveal; PSYCHE! What are you CRAZY?! Look, I have had my battles. I haven't always been perfect. I was always a pretty loyal guy, but I understand lust, and how it can effect other areas of our lives. I respect how Hack put this chapter together and his honesty and candor, but it's my anniversary and I don't want NO drama! That it and that's all! Have a great day. :-)

Day 15 - Spirit vs Soul; before I even post, I am going to tell you right now that I am a Christian. I'm not going further than that into the whole religion thing because it can take the focus away from why we are here. I have suffered multiple addictions from drugs and alcohol, to food, sex, and porn. I remember how when I would first get sober, I would always have these vivid, terrible nightmares! Once I woke up crying, thinking I had relapsed, and it was so vivid, I could smell and taste coke! I went to a dear friend who is not only a recovering addict but also a well-known minister. What he said intrigued me. "Ira, you are sober, worshiping and praising God every day. You walk with your full armor on, but at night, when you are asleep and your guard is down, that's when Satan tries to attack; through your mind!" This goes back to Day 11, and the subconscious mind; I can't control what goes in, or how my mind processes it, but I can limit my exposure and give myself a chance with a "buffer zone" through prayer.

I want you to know something (and James and Angela can vouch for this), I have been on this site for over a year! I sat there everyday, shamed, embarrassed, and miserable while I watched others improving. My pride held me back. I can't look back and say, "wow, if I would've done this a year ago, I would be at my target weight by now!" What I can say is, "I won't waste another day waiting. Whatever I do, I'm gonna do it right now!"

Day 16 - What Religion is God?; as I told you yesterday is that I am a Christian. I believe that God manifested himself I'm the flesh as Jesus,giving us not only a perfect example to follow, but also, thru his sacrifice, atonement for our sins. I believe that the Holy Spirit comforts and intercedes with God on my behalf when I request. I've been to megachurches that hold thousands, storefront churches with less than a dozen members, churches right in the projects where we went just for breakfast, I've seen them all. I finally went back home to the church I grew up in, now pastored by mu dear, childhood friend and neighbor, and it felt so good. As a young married couple, we struggled terribly. I worked 65-75 hour weeks moving furniture in 95+ temperatures! When my job requested me to work Sat and Sun, I complied. Soon, after missing Sunday after Sunday, then months of Sundays, I found myself estranged from my congregation, and from the Lord. I went through a terrible test of faith, and I failed miserably! End result, after years of sobriety, I relapsed and used! It took me months to once again get grounded. I love my church and my congregation, unfortunately I can't get there like I'd like to with only one shared vehicle, but I study my word and I will soon be back full time. I'm in a really good place spiritually, and that's what's most important to me, my own personal relationship with God, and not the trapping of religion which can be so difficult to get past without one having a strong Christian foundation. I don't care about the horse and pony show, the fronts, or facades; are you a God-loving, Bible-teaching church, bottom line. I'm looking forward to getting back on my regular schedule, but still praying, studying, and working hard to stay in God's grace, mercy, and favor.

Day 17 - Abraham and the Buddha; for of all, sorry this post is so late, it has been an extremely difficult day. I haven't recovered from my slip the other day, and the weight is lingering. Sick with a chest cold and just don't have a lot of energy for much of anything. Don't even have my book with me but I'm going to try my best, I read earlier and thought I posted but, apparently it didn't go thru. I'm not big on reading history, especially religious history that isn't of my faith or belief, but I found today's reading very interesting. One thing about history, you can't argue with facts. Interesting to know the Islam, Christianity, and Judaism all have the same roots historically (Abraham) and that Buddhism isn't even a religion at all. What Hack did in a few pages many folks couldn't do in multiple books over centuries! How we differ and how we are connected historically, could help us eventually get to the root cause of how we can be so evil to our fellow man. Great info. Really has given me a more profound understanding of my brother man and why it is we think the way we do.

Day 18 - Fasting; ok, now we're cooking with grease! Well, as I have gone further along in this book each day, I have found that everything I read is not enjoyable, but it is informative and THAT is the purpose of this book; to arm us with the information that will most positively alter our lives. In other words; I love you and there ain't a thing you can do about it! Thank you Father, and thank you James for your obedience and for allowing Him to use you as an instrument.

In my school days I briefly boxed and wrestled an making weight was always a big issue. I remember throwing on the plastic bag and sweats and running away lbs in a day. Well, for those that met me as a 215lbs Longwood College freshman in '85, they never knew that I was just a lineman on our conference champion football team a few months before! I began running after slowly healing from a horrific automobile accident right after football season where I went thru the windshield, tore up my knee, suffered facial wounds, a shattered wrist, and nearly lost an eye! I found solace in running and fell in love with it. By the end of senior year, I was logging up to 20 miles per week, and eventual taking my 275lbs frame to 175lbs by my sophomore year of college. One thing I never did was fast. I was first introduced to it at a friend's church I was visiting years ago and I immediately thought they were a cult, until I was shown biblical support. I have been interested but never chose to try it.........until now!

As I have documented, I have struggled lately, and didn't know why. I haven't been "sneaking and cheating" since I gained back several lbs the other day, but it seems I've found the culprit. When we went grocery shopping the other day, we bought a huge bad "healthy" trail mix at BJs. People, do NOT believe everything you read! I have apparently downed several THOUSAND calories of this stuff over the past several days! I had know idea of the fat (all types) that it contained! Anyway, I feel better knowing, and I won't again make the mistake of assuming about anything going in to my body. That being said, I should be good and have nice carb and protein storage for a fast. Now would be an excellent time so, after deep meditation and soul searching and fervent prayer, after 6pm this evening, I will not consume food again, only plain water, until 6am Monday! Im starting with 36 hours only because I think 24 hours is for chumps, and 48 hours might kill me :-)

Actually, if I feel like it at 6am, I might shoot for a few more hours, we'll see. For those who would like to fast along with me, please feel free to join in.

A lot of good things are happening in my life (some have already began) and I'm very excited about what lies on the near horizon. I want to petition God, thanking him for the things he is doing, ask him to search my heart and help remove unhealthy patterns and addictions, and any spirit of fear or doubt. I also want to help cleanse my body of icons that have built up "since forever". Please keep me in prayer and send whatever positive energy you may have laying around in hopes that I don't go psycho, and eat the family pet. :-) Just kidding, we don't have a pet (ever since I ate the bunny rabbit :-p) Have a great day fam, and be blessed. ♥

Day 19 - The Holy Spirit; the Bible describes the Holy Spirit as everything from flames and fog, to a dove. Truth is, it exists with us to help guide us in many different ways. Jesus describes it as a comforter (but not the down type that is so wonderful on the bed). The Holy Spirit is God's spirit that serves us on an individual and personal level. Some may see it as a sixth sense or guardian angel, call it what you want, as long as you recognize what it is, where it's from, and what it's purpose is. I'm 30 years in the relocation industry, I've been in the homes of some very successful and influential people; I have also shared prison cell blocks with every criminal from murderers and rapists to common thieves. I have seen a lot in this life, but I have been kept time after time. When I wrecked my motorcycle, when my family and I surely thought we would perish in a horrific automobile accident we were involved in where we totaled our SUV on 95, and when 3 off friends were shot in the head right on front of me, but I walked away with a scar (at least no physically) I found myself screaming God's name it and every time, and each and every time, the Holy Spirit showed up to calm, comfort, and lead. In this chapter we discuss everything from Benefits of the Holy Spirit, how God releases

His power, the 7 gifts and 9 fruits of the Holy Spirit. James discussed a situation somewhat similar to an event that took place in my life a few
years back. I went to worship at a Spanish friends and coworkers church. He is a mighty man of God doing wonderful things in the Latino community and, after fervent prayer, we settled in to the service. In a wonderful, spirit-filled room, I sang and worshiped (in Spanish) until I realized what was happening and, just like Peter on the water, it immediately vanished. After the service,y friend came up and was like "wow, you were really into the service! I didn't even know you spoke Spanish!" I looked at him not even understanding myself and said point blank.........."I don't". That little choppy bits and pieces I learned in classes over the years were never practical for me to use, but I have NEVER experienced anything remotely reassembling that
Level of conscious comprehension before or since. The Holy Spirit is alive and well my friends. Don't take my word for it, go have your own near death experience and check back with me......

Day 20 - I Know But....; the chapter opens up with a reference to President Obama....you had me at hello. The day Barack Obama was elected as our first African/American president, I was riding around with a fellow junkie and our dealer, with a crack pipe in my mouth and tears running down my face, so tired of being "part of the problem". Funny thing was, when I looked at Chubbs, my dealer, he too was crying. We road thru those DC streets while youngins bust their guns like it was New Years or July 4th, yet the police stood down! I think they knew that THAT was OUR day, and anything that they did on that day would've ended badly so they allowed us our moment. People were crying I'm the street. Folks had pulled over to the roadsides to weep. It was one of the most amazing day ever. It now seems so very long ago, but till this day, I can remember that wonderful feeling of empowerment that his election gave all of us, that it was ok to dream, that a black kid COULD be president, that we were not second class citizens. Something happened to me that day; I dared to dream. There are things that are happening in my life right now that are manifestations from that very day.

By now it is well documented that I am a recovering alcoholic and addict. The entire first portion of today's reading, Getting Started, deals with how we move forward into claiming our "awakening" and, interestingly enough, in many ways these techniques parallel twelve step recovery formats which shouldn't be surprising at all seeing as how the 12 steps are Bible based! They traded "God" in the literature for "Higher Power" so as not to isolate any person or group. I really related to this chapter as one of the best in the entire book. Not only did it hold wonderful tools for self motivation and "supercharging" ourselves, but also had a great testimony and poetry (both right down my alley)!

I realize today that I have wasted enough time out of my life being reckless, selfish, and immature. I am so very blessed to have lived the amazing life that I have. I don't take things for granted and I don't quit. What a wonderful journey of rediscovery this has been thus far.

Day 21 - Your Journey Begins; well, the read starts with a quote by one of Americas greatest runners, the incomparable Steve Prefontaine who, was not just a great distance runner, and the runner who began to solidify Oregon as the collegiate athletic powerhouse that it is today but also, he was the man who was the early inspiration for a company that would go on to do magnificent things in sports and become one of the biggest revenue drawers in sports apparel. Have you guys ever heard of Nike? Haha.
We next hear of Spanish conquerer Hernando Cortes who, after landing in Mexico with plans of conquest, burned all 11 ships to insure that there was no going back (at least nit anytime soon) but instead, forward into battle and rule! THAT'S a ballsy call!

Day 21 highlights our new lives in 9 simple steps;

Step 1- Make the decision- I decided that I didn't want to die from obesity. I can't control cancer and such things, but my weight is something I can change.

Step 2- Be accountable-I made my 1st 21 days a journal on a public, social media forum, but I do have an inner circle that helps keep me to task

Step 3- Find a place for workout, meditation, and worship- On my balcony, I have an awesome elliptical with all of the monitors, lights, bells, and whistles which makes working out more fun. I don't need much space. I also have a couple of light dumbbells and a yoga mat, and their working for now. All I need is a little time away from the chaos the wife and kids provide to have my meditation and worship, taking my Bible and devotionals with me.

Step 5- Schedule it- my babies don't get up too early or stay up too late so this isn't really a problem. They actually join me outside sometimes while I workout. Thanks to years of working outside, I've got tons of sweats, thermals, and cold-weather apparel so working out in winter isn't an excuse. I have weekly weightloss goals and am currently forming a weekly business agenda as well.

Step 6- Do it- already am. What's interesting is, could've skipped all 314 pages of the book and fast forwarded to here, but I wouldn't have had this life and soul saving information or the tools to implement it (plus I wouldn't of had the support of the amazing BMS family).

Step 7 - Enjoy it- I'm already enjoying a heightened sense of bliss and awareness as to what I've accomplished thus far with so much more on the horizon.

Step 8 - Maintain it- just like many of you, I have had some prior degree of success with weightloss, unfortunately, like many of you also, once I stopped eating right, I gained it all right back! This book has embedded in me an entirely new line of thought modification that, in 21 short days, is already netting remarkably positive results, (20lbs gone, a renewed mind, and a revitalized spirit).

Step 9 -Become an Evangelist- Elton and I had a wonderful convo the other day, and we both shared how, we had seen certain successes in our lives but never gave God the glory for the wonderful things we had accomplished and, just like that, in the blink of an eye, we had lost it all. God asks us for only one thing; to do what he asks. I know that makes it sound so easy, and we all know it can be so very, very hard, but I also know he recognizes effort because he knows our hearts. If I try my best, I give my all, and I help others by paying it forward, and sharing the wonderful knew knowledge that I am instilled with, God will surely be honored.

In closing, I would like to thank each and every one of you who participated, encouraged, supported, and even read along with me these past 21 days. It has truly been an honor and a privilege to have been able to join you in such a "public" way. I have an extremely long way to go but, just like in recovery, its one day at a time.
James, thank you for not only inviting me to take on such an epic task, bit for walking right there beside me, coaching me, pushing me, and motivating me the entire time. Things were a bit sketchy there for minute, but I thank you for your patience and constant encouragement. I can't wait to see what the Lord is going to do with me. Elton, old friend, and the rest who I engaged with , thank you also for walking with me on this very personal journey.

If I can say anything at all, it would be to never give up on yourself, believe and have faith that God is still in charge, change IS uncomfortable but sooooo worth it, and you deserve to be the best you that you can be.

Please keep and eye out for my new book, "Fighting Fatz", coming soon. May God Bless each and every one of you, your families, and your circles.

Yours Truly,
Ira

About the Author of "Body, Mind & Spirit: The Awakening": James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

Philanthropy

2012-09-23T17:55:00.000-07:00

Today, I had the distinct pleasure of attending the Big Apple Circus here in Loudoun County, Va., and it was absolutely AMAZING! However, what is even more amazing is how yours truly--and more than 1,000 others--got the opportunity to see this incredible show for absolutely FREE. A single donor contacted the Community Foundation National Capital Region and arranged to buy-out the entire show so that underprivileged kids in the local DC, Maryland, and Virginia area would have the opportunity to simply enjoy a day at the circus sans worry about the price of admission. In fact, for every admission ticket that was given out, a voucher was also included for a free drink, hot dog, and box of popcorn. Ummmm...did I forget to mention that all of this was absolutely FREE?!?

The smiles on the faces of those kids--and adults--were absolutely priceless, and you can count the Hackley family among those happy smiling faces. While the acrobats were flying and the horses were leaping, I just couldn't stop thinking about how ONE single man was responsible for such an unforgettable day that many in attendance will not soon forget.

We all have the potential of creating a "circus day" for someone we know. Perhaps it may indeed be a bit cost prohibitive for you to buy-out an entire circus, BUT you do have the power to put a smile on someone's face for at least a day. Therefore, if you are reading these words I challenge you to think of a way that you can be philanthropic with either your $$$, talent, or time and bless someone. Leave a $25 gift card on someone's desk with a small hand-written note of appreciation. Offer to watch someone's kid(s) while they take their spouse out on a date. Send a simple email to someone on your social network that you don't normally correspond with. We can all do something!

What it really boils down to is...philanthropy has very little to do with how big our bank accounts are and everything to do with how big our hearts are.

BTW....THANK YOU Mr. Anonymous Donor!

About the Author: James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.

Artificial Sweeteners

2012-09-18T07:43:00.001-07:00

If Satan has a favorite food additive it’s probably an artificial sweetener. It comes disguised as something that’s good for you at zero calories. These little packets of chemical concoctions have a rather dubious reputation. If you check the Internet, like I have, you’ll also find some scary information that’ll make you think twice the next time you reach for the sugar caddy to grab one of those little pink, blue and yellow packages for your coffee and/or tea. As a matter of fact, you’ll also see dextrose mentioned on the labels as well. Artificial sweeteners, and the huge list of products sweetened with them, are marketed relentlessly as "health food" or "healthier" than sugar or corn syrup sweetened products because they contain zero or very few calories. Perhaps you may already be familiar with the following:

· Sucralose

· Aspartame

· Saccharine

· Acesulfame Potassium (aka - acesulfame K)

These artificial sweeteners are used in abundance in almost every diet drink, lite yogurt, pudding, ice cream, most low-carb products, and almost all reduced-sugar products. Heck, even most healthy protein powders are loaded with artificial sweeteners! I challenge you to take a break from reading right now and look at the ingredients of a healthy product that’s either in your pantry, refrigerator or work desk drawer and see what it says. Just the other day when my naturopathic doctor asked me to bring my vitamins and whey protein powder to his office so he could see what I was taking, he completely burst my bubble when he brought my attention to the acesulfame K in my multivitamin and the sucralose in my whey protein powder. Who knew?

Sucralose is probably one of the worst offenders of claiming to be "healthy" as they say that it's made from real sugar; ummm, not really. It's still an artificial substance. The truth is that artificial sweeteners are not even close to being healthy, and as we'll discover in a minute, they are easily just as bad–if not worse –than sugar or corn syrup. Many of us think that we are doing the right thing by opting for the zero calorie diet drinks or lite yogurts compared to the sugar-laden versions, but the problem is that we're still exposing ourselves to a whole new set of problems with the artificially sweetened drinks and foods.

Artificial sweeteners vs. sugar vs. corn syrup is really just a battle among the lesser evils. Which evil is worse? As we discussed earlier, the primary problems with sugar and high fructose corn syrup sweetened products are the excessive empty calories, blood sugar spike, and resulting insulin surge they create in our body. This not only promotes fat gain, but also stimulates our appetite further in a never-ending cycle that only makes things worse in the end.

On the other hand, artificial sweeteners can save us calories, but there's growing evidence that they can increase our appetite for sweets and other carbohydrates, causing us to eat more. Therefore, we don't really save any calories at all. Also, studies have shown that artificial sweeteners can stimulate high insulin levels in our body, which again can promote fat storage.

Please know that all of the artificial sweeteners we’ve discussed are chemicals, not natural products. The human body was not meant to ingest them, and the jury is still out on the long-term damage we face by consuming them. Unfortunately, most of us are ingesting a whole lot of these chemicals on a daily basis and they have been linked to the following:

Ø Negative effects on the liver, kidneys, and other organs

Ø Some have been linked to potential cancer risks

Ø Stimulating cravings

Ø Gastrointestinal (GI) problems

Ø Developmental problems in children and fetuses

Ø Headaches

Ø Way too many other issues to list!

In truth, some of these potential health problems are definitely not proven as fact in studies. However, some have indeed been shown in studies of animals given high doses. Regardless of the debate over if any real health problems for actual human use are proven or not, wouldn’t it be prudent of us in an effort to protect ourselves and our family to simply steer clear of these possibly dangerous chemicals and just learn to better appreciate things in their natural state?

Of course, despite all of the health issues potentially associated with artificial sweeteners, the companies that sell the products will continue to claim that they are fully safe. In fact, if we are consuming them, our Federal Government must agree that they are safe as well. The bottom line is that our body was not designed to deal with chemicals like artificial sweeteners nor any other man-made substance or process. Now, I don’t want to get all Chuck-D about artificial sweeteners, but God made a lot of healthy low-fat and zero-calorie natural options for us to choose from. Why not simply take a seat at His wonderful buffet?

About the Author: James Hackley is an author, inspirational speaker, and a philanthropist who earned a B.S. degree in Physics from Longwood College and an M.S. degree in Engineering from the University of Virginia. He's the founder of Omega Consulting Enterprises, chaplain of a local chapter of Omega Psi Phi fraternity, and faithfully attends Holy & Whole Life Changing Ministries International in Lansdowne, Va. His latest book, Body, Mind & Spirit: The Awakening can be purchased by visiting him at www.jameshackley.com , www.Amazon.com, and http://www.barnesandnoble.com.