tag:blogger.com,1999:blog-60326797960672963822012-02-01T01:33:30.302+09:00トレイルランに関する大会やアイテムレビュー、練習記。ときどきラーメン、エンタメレビューも少々。708http://www.blogger.com/profile/01961834568803543302noreply@blogger.comBlogger1112125tag:blogger.com,1999:blog-6032679796067296382.post-81554684551276750522012-02-01T01:33:00.001+09:002012-02-01T01:33:30.313+09:002012-02-01T01:33:30.313+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/Sj0hFXz7lclPzp9kta7K12IaOxo/0/da"><img src="http://feedads.g.doubleclick.net/~a/Sj0hFXz7lclPzp9kta7K12IaOxo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Sj0hFXz7lclPzp9kta7K12IaOxo/1/da"><img src="http://feedads.g.doubleclick.net/~a/Sj0hFXz7lclPzp9kta7K12IaOxo/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 12.15 km run - キロ5：30⇒4：30⇒4：00のビルドアップ走。短時間だけど良い負荷が掛けられた。月間累計603km。今月も目標距離は達成。累積標高は ... <a href="http://t.co/Y487NsLd" rel="nofollow" target="_blank">http://t.co/Y487NsLd</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164100349488148480" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:39</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 1.02 km run - 昨日に続き親子ラン。寝てる子供の起こし方がプロレスっぽく乱暴になって来た...（汗）目覚ましかけても効果なし。スムーズな起こし方ってないかなぁ。. <a href="http://t.co/aW5ltYOD" rel="nofollow" target="_blank">http://t.co/aW5ltYOD</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164111650037825536" class="entry-date" rel="bookmark" target="_blank"><span class="published">07:24</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">久々に手袋して出勤したら、早速保育園に忘れてきた...(--;)手袋使用時間10分...</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164139145046917120" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:13</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">ウルトラトレイルマウントチキンカツ5枚 <a href="http://t.co/d4MN6xnB" rel="nofollow" target="_blank">http://t.co/d4MN6xnB</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164196047399288832" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:59</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/kossycosy" target="_blank" class="screen-name" title="kossycosy">kossycosy</a> 今日も美味しかったです♪午後寝ないようにおかわり我慢しました～！チキンカツと唐揚げが好物なので、ハーフ&ハーフがあったら迷わないで済むなぁ～と贅沢な悩みがあったりしてます...(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164283330248978432" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:46</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/kossycosy/status/164215062716887041" target="_blank"> in reply to kossycosy</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/rurudesu0111" target="_blank" class="screen-name" title="rurudesu0111">rurudesu0111</a> もちろん1人前です～(*^O^*)チキンカツをおかずにチキンカツを喰う、みたいな感じが好きですｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164283822102429696" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:48</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/rurudesu0111/status/164204702597263361" target="_blank"> in reply to rurudesu0111</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/mantallica" target="_blank" class="screen-name" title="mantallica">mantallica</a> あ～、それがありましたね！もしくは日本山カツ耐久レースｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164284400933146624" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:50</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/mantallica/status/164208390493577216" target="_blank"> in reply to mantallica</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/darts0527" target="_blank" class="screen-name" title="darts0527">darts0527</a> 焼きそば→つけ麺→チキンカツと来たら次は唐揚げですかねｗ食のウルトラレースは既に始まっています(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164285180792676352" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:53</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/darts0527/status/164211537819611136" target="_blank"> in reply to darts0527</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/mantallica" target="_blank" class="screen-name" title="mantallica">mantallica</a> カツ田は風が強くてなかなかハードだったようですね～。次回カツ入れてガンバで～す♪(*^O^*)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164293250142830592" class="entry-date" rel="bookmark" target="_blank"><span class="published">19:25</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/mantallica/status/164285590202888193" target="_blank"> in reply to mantallica</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/kossycosy" target="_blank" class="screen-name" title="kossycosy">kossycosy</a> そっか！足せばいいんですねｗて言うか凄過ぎです（＾ｕ＾）</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164331575293644800" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:57</span></a> <span>via web</span> <a href="http://twitter.com/kossycosy/status/164327030803005441" target="_blank"> in reply to kossycosy</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">【緩募】先週23日に放送したナイトライダーネクスト（序章・後編）、録画したつもりが容量足りず12分しか撮れていないことが発覚...（涙）もしBDかDVDに焼いてもいいよという方がいらっしゃいましたらご一報頂ければ幸いです&lt;(_ _)&gt;</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/164333004783759360" class="entry-date" rel="bookmark" target="_blank"><span class="published">22:03</span></a> <span>via web</span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-8155468455127675052?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/11HHdk34piw" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/02/2012-01-31.htmltag:blogger.com,1999:blog-6032679796067296382.post-23423377255958025682012-01-31T01:33:00.001+09:002012-01-31T01:33:13.521+09:002012-01-31T01:33:13.521+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/hA5KstRbJQqNvqOKB_UFmPii08o/0/da"><img src="http://feedads.g.doubleclick.net/~a/hA5KstRbJQqNvqOKB_UFmPii08o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/hA5KstRbJQqNvqOKB_UFmPii08o/1/da"><img src="http://feedads.g.doubleclick.net/~a/hA5KstRbJQqNvqOKB_UFmPii08o/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 0.63 km run with@<a href="http://twitter.com/RunKeeper" target="_blank" class="screen-name" title="RunKeeper">RunKeeper</a>. Check it out! <a href="http://t.co/OuySVmb6" rel="nofollow" target="_blank">http://t.co/OuySVmb6</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163740398773211136" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:48</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 1.05 km run - 自分ラン後、子供を起こして親子ラン。まだ一定のペースで走るのに慣れてないので、手を繋ながらペースを保つ。久々の親子ランなので嬉しい。. <a href="http://t.co/6qnTL00k" rel="nofollow" target="_blank">http://t.co/6qnTL00k</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163746579671556096" class="entry-date" rel="bookmark" target="_blank"><span class="published">07:13</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 16.02 km run - 今日は軽めにジョグ。昨日走ったフルマラソンの疲労はなく、通常通りに走れた。神奈川マラソンまで1週間を切ったので、これからはスピード重視と ... <a href="http://t.co/WyfEJjax" rel="nofollow" target="_blank">http://t.co/WyfEJjax</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163752458651303936" class="entry-date" rel="bookmark" target="_blank"><span class="published">07:36</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/koshimente" target="_blank" class="screen-name" title="koshimente">koshimente</a> Runkeeperが途中で落ちて、自動tweetしてしまってたようです...(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163769692966756353" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:45</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/koshimente/status/163758475862749184" target="_blank"> in reply to koshimente</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/dk_cell" target="_blank" class="screen-name" title="dk_cell">dk_cell</a> おはようございます！レース前というのは何回出ても緊張しますね。緊張感を楽しめるように、肩の力を抜いていきたいと思いますっ(^_^)b</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163770414370267137" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:48</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/dk_cell/status/163753352356831232" target="_blank"> in reply to dk_cell</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">昨日は一人で鵠沼往復のフルマラソンを行い、本番さながらの平均心拍数160bpm overで3時間切りで走れた。収穫だったのは、練習でも自分を追い込んで高い心拍数を維持できたこと。マラソンで必要なのは基礎体力だけでなく、ここぞで力を発揮する集中力なんだと感じました。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163778690193436672" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:20</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">本日は中華街なり。梅蘭焼きそばと酢豚とワンタンのセット。 <a href="http://t.co/68PdfcT7" rel="nofollow" target="_blank">http://t.co/68PdfcT7</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163820983185190913" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:09</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/yoshinobu0819" target="_blank" class="screen-name" title="yoshinobu0819">yoshinobu0819</a> もともとあまのじゃくなので、気付けば楽なペースで走っている自分がいたりします（苦笑）楽なペースで距離積み重ねた年はタイムが伸び悩んだので、練習の質って大事だなぁと痛感してます。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163942892795207681" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:13</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-2342337725595802568?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/S4FmWDNyLXc" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-30.htmltag:blogger.com,1999:blog-6032679796067296382.post-31455456526949642862012-01-30T01:31:00.001+09:002012-01-30T01:31:13.409+09:002012-01-30T01:31:13.409+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/aKObp8syPgFjlFofDMM6OC80p3E/0/da"><img src="http://feedads.g.doubleclick.net/~a/aKObp8syPgFjlFofDMM6OC80p3E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aKObp8syPgFjlFofDMM6OC80p3E/1/da"><img src="http://feedads.g.doubleclick.net/~a/aKObp8syPgFjlFofDMM6OC80p3E/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 42.78 km run - 本日勝田、館山フル走る皆さんに刺激受けて、自分も鵠沼往復フル走りました。無補給ランだったので、35kmあたりでハンガーノック気味になりコ ... <a href="http://t.co/Jdd9gJJX" rel="nofollow" target="_blank">http://t.co/Jdd9gJJX</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163430207867453440" class="entry-date" rel="bookmark" target="_blank"><span class="published">10:16</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/yoshinobu0819" target="_blank" class="screen-name" title="yoshinobu0819">yoshinobu0819</a> モバイルsuicaでキャッシュレスだったので間に合いました。小銭出してお釣り貰ってたらアウトだったかも知れませんね～(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163478775529619456" class="entry-date" rel="bookmark" target="_blank"><span class="published">13:29</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/yoshinobu0819/status/163466962847019009" target="_blank"> in reply to yoshinobu0819</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">不具合対応で半日作業してたので、休んだ気が全くしない...(T_T)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163525002103234560" class="entry-date" rel="bookmark" target="_blank"><span class="published">16:32</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/rwshoe" target="_blank" class="screen-name" title="rwshoe">rwshoe</a> Thanks!(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163555927495151616" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:35</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/rwshoe/status/163494667575492609" target="_blank"> in reply to rwshoe</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-3145545652694964286?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/06WxEhcBuSg" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-29.htmltag:blogger.com,1999:blog-6032679796067296382.post-66692137197146991302012-01-29T01:31:00.001+09:002012-01-29T01:31:59.890+09:002012-01-29T01:31:59.890+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/HLZDSA7FgWvEXaO1BZn2C7E41Y0/0/da"><img src="http://feedads.g.doubleclick.net/~a/HLZDSA7FgWvEXaO1BZn2C7E41Y0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HLZDSA7FgWvEXaO1BZn2C7E41Y0/1/da"><img src="http://feedads.g.doubleclick.net/~a/HLZDSA7FgWvEXaO1BZn2C7E41Y0/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 20.94 km run - キロ4分半のペース走。心拍数150bpm overを維持することができ、いい負荷が掛けられた。神奈川マラソンまであと1週間、調整の大詰め ... <a href="http://t.co/rKT31skn" rel="nofollow" target="_blank">http://t.co/rKT31skn</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163051007067160576" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:09</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">商品化してくれるといいな。 2012 International CES：カシオ計算機が「G-SHOCK PHONE」を参考出展 - ITmedia +D モバイル <a href="http://t.co/UHiMGBbZ" rel="nofollow" target="_blank">http://t.co/UHiMGBbZ</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163079174653870080" class="entry-date" rel="bookmark" target="_blank"><span class="published">11:01</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">大人ドッヂボールやりたい。会社で対抗戦やったら盛り上がるだろうな～♪ <a href="http://t.co/1HFCaRiu" rel="nofollow" target="_blank">http://t.co/1HFCaRiu</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163108000960229376" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:55</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/superiorlabor" target="_blank" class="screen-name" title="superiorlabor">superiorlabor</a> 考えただけでも面白いそうですね！日頃の感謝を込めて百球入魂します♪</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163118625908207616" class="entry-date" rel="bookmark" target="_blank"><span class="published">13:38</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/superiorlabor/status/163114167677620224" target="_blank"> in reply to superiorlabor</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/kleinberg_jp" target="_blank" class="screen-name" title="kleinberg_jp">kleinberg_jp</a> ありがとうございます！私は3年前から出てますっ。青学や国士舘など箱根ランナーも出場するので、サラブレッドの走りを見るのもまた楽しみです（＾◇＾）</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163161194696421376" class="entry-date" rel="bookmark" target="_blank"><span class="published">16:27</span></a> <span>via web</span> <a href="http://twitter.com/kleinberg_jp/status/163053108946157568" target="_blank"> in reply to kleinberg_jp</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">百人一首なふ。 <a href="http://t.co/zAc2zF6r" rel="nofollow" target="_blank">http://t.co/zAc2zF6r</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163199533495484416" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:59</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">お年玉付年賀はがき、ようやく当選番号確認。結果は切手シート4組、やっぱり一等は当たらず。ツキはいつ回ってくるのだろう...w</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163212339884212224" class="entry-date" rel="bookmark" target="_blank"><span class="published">19:50</span></a> <span>via web</span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">明日は勝田や館山フル。参加される皆さんのtweetからたくさん刺激をいただきました。明日は江の島までひとりフル走ろっかな、起きれたらの話ですが...w</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/163234897815814144" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:20</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-6669213719714699130?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/WKyqH3W9qcs" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-28.htmltag:blogger.com,1999:blog-6032679796067296382.post-44575328071754751262012-01-28T01:34:00.001+09:002012-01-28T01:34:13.108+09:002012-01-28T01:34:13.108+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/tU6hXp9MPVsEKzhDA20jfVjtjfA/0/da"><img src="http://feedads.g.doubleclick.net/~a/tU6hXp9MPVsEKzhDA20jfVjtjfA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tU6hXp9MPVsEKzhDA20jfVjtjfA/1/da"><img src="http://feedads.g.doubleclick.net/~a/tU6hXp9MPVsEKzhDA20jfVjtjfA/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 20.33 km run - 考え事しながら朝ラン。走りながら考え事をしていると、風に乗った寒気が脳天をカチンと冷やしてくれる。おかげで懸案だった解決方法がひとつ閃い ... <a href="http://t.co/JXKjQ8oZ" rel="nofollow" target="_blank">http://t.co/JXKjQ8oZ</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162653284509827072" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:48</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/mauekusa" target="_blank" class="screen-name" title="mauekusa">mauekusa</a> そだよね～。huluで見事に海外ドラマにハマってしまっただよ。テザリングするからwifiで良いんだけど、端末台をどう捻出しようか考え中...(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162677382166224896" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:24</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/mauekusa/status/162675180341170177" target="_blank"> in reply to mauekusa</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/mauekusa" target="_blank" class="screen-name" title="mauekusa">mauekusa</a> iPhone持ってない、Androidなんだよね～。防水、防塵、耐衝撃のG'zoneです。wifiをクレジット分割でもしよかなｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162681796071399424" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:42</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/mauekusa/status/162678943504281601" target="_blank"> in reply to mauekusa</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">私の好きな白衣の唐揚げ <a href="http://t.co/p32ZtqsB" rel="nofollow" target="_blank">http://t.co/p32ZtqsB</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162797555778994176" class="entry-date" rel="bookmark" target="_blank"><span class="published">16:22</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">金曜夜の湘南新宿ラインではワンカップとスルメイカの香りが...腹減ってきたぁ～</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162856860997779456" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:17</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">気付けば来週末は神奈川マラソン。1年前の自分との闘いまで残りわずか。年々練習をハードにしてるだけに、1年前の自分は年々手強くなってきてる。負けたくないのでさらに自分を追い込む。終わりがありませんね。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162871378121474050" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:15</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/dakusan" target="_blank" class="screen-name" title="dakusan">dakusan</a> はい！頑張りますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162886102997417984" class="entry-date" rel="bookmark" target="_blank"><span class="published">22:14</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/dakusan/status/162873001392607232" target="_blank"> in reply to dakusan</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/dota_bata" target="_blank" class="screen-name" title="dota_bata">dota_bata</a> あざっす！ドタバタさんの給水所目指して突っ込んで行きます～ｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162886733661343744" class="entry-date" rel="bookmark" target="_blank"><span class="published">22:16</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/dota_bata/status/162873501345259520" target="_blank"> in reply to dota_bata</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-4457532807175475126?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/KZswGzLhplk" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-27.htmltag:blogger.com,1999:blog-6032679796067296382.post-46442690748158167412012-01-27T01:33:00.001+09:002012-01-27T01:33:37.220+09:002012-01-27T01:33:37.220+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/1YWTIsSHxIlF6gymFQUdcOhwZsI/0/da"><img src="http://feedads.g.doubleclick.net/~a/1YWTIsSHxIlF6gymFQUdcOhwZsI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1YWTIsSHxIlF6gymFQUdcOhwZsI/1/da"><img src="http://feedads.g.doubleclick.net/~a/1YWTIsSHxIlF6gymFQUdcOhwZsI/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 20.19 km run - 休み明けラン。1日空くだけで朝走り出すのに腰が重くなってる。走る習慣は無意識に出来てるものだと思っていたが、寒い日はさすがに辛い。こんな ... <a href="http://t.co/8opxeJLl" rel="nofollow" target="_blank">http://t.co/8opxeJLl</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162289463899324417" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:43</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/superiorlabor" target="_blank" class="screen-name" title="superiorlabor">superiorlabor</a> おはようございます！100マイルは未踏の距離なので、自分がどうなるか予想もつきませんが、やれることは可能な限りやろうと思いますっ。STYエントリーされたんですね！お互い笑ってゴール出来るよう頑張りましょう(^O^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162321358263554048" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:50</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/superiorlabor/status/162308510288318464" target="_blank"> in reply to superiorlabor</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">ウルトラトレイルマウントつけ麺あつもり <a href="http://t.co/s4UdFGLz" rel="nofollow" target="_blank">http://t.co/s4UdFGLz</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162405523667431424" class="entry-date" rel="bookmark" target="_blank"><span class="published">14:24</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/rurudesu0111" target="_blank" class="screen-name" title="rurudesu0111">rurudesu0111</a> そですね！高いものには登りたくなりますね～。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162488621134397442" class="entry-date" rel="bookmark" target="_blank"><span class="published">19:54</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/rurudesu0111/status/162438340061315072" target="_blank"> in reply to rurudesu0111</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">雑誌と映画用にipad欲しい。G'zoneだと小説はいいけど雑誌読むには小さい。3回考えてそれでも欲しかったら買おう、と思う。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162501034873335809" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:44</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-4644269074815816741?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/KziNBJQGsnM" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-26.htmltag:blogger.com,1999:blog-6032679796067296382.post-82286219748418105002012-01-26T01:31:00.001+09:002012-01-26T01:31:40.647+09:002012-01-26T01:31:40.647+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/OpKkVCFTfSBH93V-tXoBDZjyrv0/0/da"><img src="http://feedads.g.doubleclick.net/~a/OpKkVCFTfSBH93V-tXoBDZjyrv0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OpKkVCFTfSBH93V-tXoBDZjyrv0/1/da"><img src="http://feedads.g.doubleclick.net/~a/OpKkVCFTfSBH93V-tXoBDZjyrv0/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">今日は身体がだるかったので、ソファで横になってたらそのまま起きれずラン休み。あちゃ～。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161954693067702273" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:33</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">今朝は珍しくスーツにネクタイ姿してたら、子供に「なんでおうちでマフラーしてるの？」と言われた。職場ではごく稀、あとはお宮参りや七五三の時くらいしかしないからなぁ...w</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161961278926098432" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:59</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/darts0527" target="_blank" class="screen-name" title="darts0527">darts0527</a> そうですね～。今日は体力も走りたい気持ちも充電日ですね(^^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161961695584075777" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:00</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/darts0527/status/161958887476576256" target="_blank"> in reply to darts0527</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">山手線再開して池袋に向かってる途中、代々木で降ろされました。沿線火災が起きた場所で現場検証するとのこと。なんとも中途半端な場所に。だったら最初から...</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161982549751627777" class="entry-date" rel="bookmark" target="_blank"><span class="published">10:23</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">角煮が沈んでいるけど入ってます <a href="http://t.co/iX7Sn60o" rel="nofollow" target="_blank">http://t.co/iX7Sn60o</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/162017799470985216" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:43</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-8228621974841810500?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/qHyDHqkqakI" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-25.htmltag:blogger.com,1999:blog-6032679796067296382.post-49574537077045767832012-01-25T01:36:00.001+09:002012-01-25T01:36:24.809+09:002012-01-25T01:36:24.809+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/sRVSCLBDhNCKeoIfP2jeywEMQK8/0/da"><img src="http://feedads.g.doubleclick.net/~a/sRVSCLBDhNCKeoIfP2jeywEMQK8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/sRVSCLBDhNCKeoIfP2jeywEMQK8/1/da"><img src="http://feedads.g.doubleclick.net/~a/sRVSCLBDhNCKeoIfP2jeywEMQK8/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">痛恨！ナイトライダー ネクスト。録画したつもりが12分しか撮れてなかった。。。うう。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161529135024447488" class="entry-date" rel="bookmark" target="_blank"><span class="published">04:22</span></a> <span>via web</span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just posted a 16.20 km run - 雪ラン！と言いたいところでしたが、あまり雪が残っておらず少し路面が凍結している程度。普通の朝ランでした。スリップしないよう気をつけましょう♪月 ... <a href="http://t.co/XDA7GSDK" rel="nofollow" target="_blank">http://t.co/XDA7GSDK</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161564314904444929" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:41</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">ほんの1週間前までは朝6時半は真っ暗だったのに、今日はやけに明るい。日の出が早くなったかな。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161565793212051459" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:47</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">朝ランコース。都心よりはずっと少ない積雪。時折、ガリガリと雪を砕きながら走るも、ほとんどランに影響なしでした。 <a href="http://t.co/zBuSfGbK" rel="nofollow" target="_blank">http://t.co/zBuSfGbK</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161583250484113408" class="entry-date" rel="bookmark" target="_blank"><span class="published">07:57</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/nkhrra" target="_blank" class="screen-name" title="nkhrra">nkhrra</a> 横浜はそれほど降ってなかったので、本当普通に走れました。ニュースで都心の様子見てあまりのギャップに驚いたくらいですｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161596617026318336" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:50</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/nkhrra/status/161564841801293824" target="_blank"> in reply to nkhrra</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/picopicodm" target="_blank" class="screen-name" title="picopicodm">picopicodm</a> こちらは驚くほど雪が無く...帰りには溶けてるといいですね。お気をつけて～！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161596980651495424" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:51</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/picopicodm/status/161566133663711232" target="_blank"> in reply to picopicodm</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/koshimente" target="_blank" class="screen-name" title="koshimente">koshimente</a> おはようございます！東京より北は結構雪が降って朝まで残っていたようですが、横浜鎌倉あたりはそれほど降りませんでした。近いのに降り具合が全然違うのに驚きですっ。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161598154268090368" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:56</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/koshimente/status/161581017851891712" target="_blank"> in reply to koshimente</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/momokojo" target="_blank" class="screen-name" title="momokojo">momokojo</a> おはようございます！日の入りも確実に遅くなっていますね。こういう季節の移り変わりを楽しめるのっていいですね～(^O^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161598841169264643" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:59</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/momokojo/status/161589331675459585" target="_blank"> in reply to momokojo</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">ウルトラトレイルマウント香港焼きそば <a href="http://t.co/lIN1G6Ld" rel="nofollow" target="_blank">http://t.co/lIN1G6Ld</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161659438716035073" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:59</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/ume_no_hana" target="_blank" class="screen-name" title="ume_no_hana">ume_no_hana</a> 食べたら走る、走ったから食べる。どっち回りでも好循環ですｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161782678813814784" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:09</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/ume_no_hana/status/161663465579233280" target="_blank"> in reply to ume_no_hana</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/rurudesu0111" target="_blank" class="screen-name" title="rurudesu0111">rurudesu0111</a> 山をみると挑みたくなる性分でして...(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161783127012941824" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:11</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/rurudesu0111/status/161757743395512321" target="_blank"> in reply to rurudesu0111</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-4957453707704576783?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/MuLnVpgx2Ec" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-24.htmltag:blogger.com,1999:blog-6032679796067296382.post-32897795813591581822012-01-24T01:35:00.001+09:002012-01-24T01:35:03.772+09:002012-01-24T01:35:03.772+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/3Gi5MMRc3hdjd0XyVFhM7oCsVbk/0/da"><img src="http://feedads.g.doubleclick.net/~a/3Gi5MMRc3hdjd0XyVFhM7oCsVbk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3Gi5MMRc3hdjd0XyVFhM7oCsVbk/1/da"><img src="http://feedads.g.doubleclick.net/~a/3Gi5MMRc3hdjd0XyVFhM7oCsVbk/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 10.51 km run - 腰に少し張りがあるので、キロ6分軽めのジョグ。走る前にかりんとう食べ過ぎて胃もたれ気味。月間累計450km。<a href="http://twitter.com/search?q=%23runx10" target="_blank" class="hashtag" title="#runx10">#runx10</a> . <a href="http://t.co/Dhd9zY5K" rel="nofollow" target="_blank">http://t.co/Dhd9zY5K</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161201181228662785" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:38</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">朝急いで家を出たら傘忘れたぁ～。帰りは駅からランだなこりゃ。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161230206533767168" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:34</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/koshimente" target="_blank" class="screen-name" title="koshimente">koshimente</a> おはようございます！寒いと走り出すのがしんどかったりしますね。考えると出たくなくなるので、私は機械的に着替えて出ます(^^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161232435953139712" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:43</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/koshimente/status/161219123827843072" target="_blank"> in reply to koshimente</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/Izzycupcake7" target="_blank" class="screen-name" title="Izzycupcake7">Izzycupcake7</a> ありがとうございます！トレラン姿でなんとかランシャツのランナーと競り合うことが出来ました。ロードに強くなるには、減量もしないとと感じましたが、食欲には勝てませんｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161402716436955136" class="entry-date" rel="bookmark" target="_blank"><span class="published">19:59</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/Izzycupcake7/status/161370602312183809" target="_blank"> in reply to Izzycupcake7</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/momokojo" target="_blank" class="screen-name" title="momokojo">momokojo</a> 本当ですね。袋を開けてちょっとのつもりが、ボリボリ...ボリボリ...ボリボリ...気付いたら3分の2食べてました（汗）</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161403562394521600" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:03</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/momokojo/status/161302328295698433" target="_blank"> in reply to momokojo</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">そろそろランニング用の手袋買おうかな。手を袖に入れたり軍手はめたりしたけど、冷気がスースー入ってきて流石に寒いや。いまさらだけど。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161410398199881728" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:30</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/tatata66666" target="_blank" class="screen-name" title="tatata66666">tatata66666</a> 日の出前に走っていると指先がかじかんでツラいです(^^;)セールで売ってたら買おうと思いますっ。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161421809357561856" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:15</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/tatata66666/status/161415483743158272" target="_blank"> in reply to tatata66666</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/ume_no_hana" target="_blank" class="screen-name" title="ume_no_hana">ume_no_hana</a> あ、垂らしっぱなしです...wそんなに垂れませんけどね(^^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/161429867697680385" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:47</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/ume_no_hana/status/161426563626319872" target="_blank"> in reply to ume_no_hana</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-3289779581359158182?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/wBZxap4igHo" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-23.htmltag:blogger.com,1999:blog-6032679796067296382.post-37857964876096529062012-01-23T01:28:00.001+09:002012-01-23T01:28:29.435+09:002012-01-23T01:28:29.435+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/LjL1RfIiUoFSI0HZ2fXmOQncUcQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/LjL1RfIiUoFSI0HZ2fXmOQncUcQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/LjL1RfIiUoFSI0HZ2fXmOQncUcQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/LjL1RfIiUoFSI0HZ2fXmOQncUcQ/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">今朝もビーチラン、酒を抜きに... <a href="http://t.co/1IvYR47X" rel="nofollow" target="_blank">http://t.co/1IvYR47X</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160861773883375616" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:10</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 30.77 km run - 昨日に続いて稲村ガ崎まで。酒抜きのためか身体が若干重い～。月間累計440km。　#runx10. <a href="http://t.co/01HLdQRp" rel="nofollow" target="_blank">http://t.co/01HLdQRp</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160886604699930624" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:48</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">行ってらっしゃい～♪ RT@<a href="http://twitter.com/yoshinobu0819" target="_blank" class="screen-name" title="yoshinobu0819">yoshinobu0819</a>: 僕も昨夜のアルコール抜きに走りに行きますかな～σ(^_^;) "@trailrun: 今朝もビーチラン、酒を抜きに... <a href="http://t.co/1IvYR47X" rel="nofollow" target="_blank">http://t.co/1IvYR47X</a>"</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160901164584546304" class="entry-date" rel="bookmark" target="_blank"><span class="published">10:46</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 1.97 km run with@<a href="http://twitter.com/RunKeeper" target="_blank" class="screen-name" title="RunKeeper">RunKeeper</a>. Check it out! <a href="http://t.co/XFAXsz72" rel="nofollow" target="_blank">http://t.co/XFAXsz72</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160952133338931200" class="entry-date" rel="bookmark" target="_blank"><span class="published">14:09</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-3785796487609652906?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/O85SGUV-TRI" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-22.htmltag:blogger.com,1999:blog-6032679796067296382.post-11223895947126554642012-01-22T06:35:00.000+09:002012-01-22T06:36:11.460+09:002012-01-22T06:36:11.460+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/1AtI50ebmY7wjUTsptVIC1i6HIc/0/da"><img src="http://feedads.g.doubleclick.net/~a/1AtI50ebmY7wjUTsptVIC1i6HIc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1AtI50ebmY7wjUTsptVIC1i6HIc/1/da"><img src="http://feedads.g.doubleclick.net/~a/1AtI50ebmY7wjUTsptVIC1i6HIc/1/di" border="0" ismap="true"></img></a></p><div> 先週末に、第33回港南区健康ランニング大会に参加してきました。</div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-r-jGwLnMX7U/TxXFkgBXqkI/AAAAAAAAB98/Eist2XecC1Y/s1600/NCM_0645.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-r-jGwLnMX7U/TxXFkgBXqkI/AAAAAAAAB98/Eist2XecC1Y/s320/NCM_0645.JPG" width="320" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> 港南区は自宅から5kmほどの距離ということもあって、何度かジョギングしたことのある場所。</div> <div> <br /></div> <div> 鎌倉アルプスを走るときにも近くを通過していましたが、ここでロードレースが行われていたことなど露知らず。</div> <div> たまたま横浜市のHPを見て存在を知りエントリーをしました。</div> <div> <br /></div> <div> コースは、おぼろげながら分かるレベル。</div> <div> 全く知らないコースであればぶつけ本番でもいいやと開き直れるのですが、中途半端にコースがイメージできるので、点と点がちゃんとつながってないと気持ちが悪い。</div> <div> <br /></div> <div> と言うことでレース当日、朝5時からコースを試走。</div> <div> 10km程度走るはずが道に迷って15kmに膨らんだものの、コースをトレースできたので気分すっきり。</div> <div> まぁ、前日までに走っておけばよい話なのですが。。。</div> <div> <br /></div> <div> <br /></div> <div> ■展開</div> <div> コースは累積標高200mのアップダウンを繰り返す2周コース。</div> <div> 中学校をスタートし、団地の間を通り抜け、緩やかなアップダウンの交互する街道に入る。<br /> <br /></div> <div> 序盤、5人の先頭集団を形成。</div> <div> 集団を引っ張る形で先行する。</div> <div> ペースにしてキロ3：20。</div> <div> <br /></div> <div> 走行中、胸に着けたSUUNTOのハートレートモニターのポジションが悪く、</div> <div> 何度か位置をずらし直す。走りに集中できないのがもどかしや。</div> <div> <br /></div> <div> そうこうしているうちについにバンドが外れてしまう。嗚呼。</div> <div> 着け直そうとすると立ち止まらないとならない。</div> <div> 心拍計測は諦め、バンドを腰に巻いて気分を立て直す。</div> <div> <br /> アップダウンを終え、急坂に入る。坂の頂点は日限山。</div> <div> 2km過ぎたあたりから、集団に飲まれていく形で5位に。</div> <div> ペースはキロ3：20と変わらずだが、これ以上はどうにも上がってくれない。</div> <div> <br /> 日限山を登りきると長い下りに入る。<br /> しんどいことには変わりないが、ペースを維持しながら呼吸を整える。<br /> 4位と100mほどの間隔を保ったまま距離を重ねていく。<br /> 1周目は無理をせず、2周目に余力を残しておきたかったのでここは我慢我慢。<br /> <br /></div> <div> 入賞は6位まで。<br /> それを考えた途端、前よりも後ろばかりが気になる。</div> <div> 後続のランナーは視界に入らず、安堵しながら走っている心境を今でも覚えている。</div> <div> 今思うと守りに入っていたかもしれない。<br /> <br /> 長い下りを終えて再び長い登りに転じ、中学校に戻ってくる。<br /> <br /></div> <div> 2周目。</div> <div> 徐々に先頭集団がバラけ始める。</div> <div> 4位と100mあった間隔が50mに縮まり、さらに2位まで100m程度に縮まっている。<br /> <br /></div> <div> <br /> 私自体はペースはほどんど変わらない。</div> <div> 先行ランナーもこの坂を苦しんでいるのだろう。</div> <div> <br /></div> <div> 今まではついていくのに精一杯だったが、</div> <div> ようやくここで追い上げモード、攻めの姿勢に転じることが出来た。</div> <div> <br /></div> <div> とは言ってもラスト1.5km。<br /> どこまでいけるか。<br /> <br /></div> <div> 急坂の下りとラスト登りの区間に差し掛かる。</div> <div> 私はトレイルランナー、坂では負けられない、<br /> そんな思いが自分をプッシュし前方の二人まとめてパス。</div> <div> <br /> 現在3位。<br /> 2位とは20秒ほど。<br /> <br /> 最後の激坂。<br /> ありったけの体力を坂にぶつけるようにロングスパート。<br /> 差は少し縮まるものの、そのままゴール。</div> <div> <br /> <div> ■結果</div> <div> 37:27(一般男子　3位)</div> <br /> 自分の力を出し切ることが出来た、それが収穫です。<br /> それとスパートして分かったのは、どこまでスパートできるかは<br /> 残った体力ではなく精神力が決めるということ。<br /> <br /> 「もう無理だ」そう思った時点で、終わり。精神は肉体への手綱を緩める。<br /> 走りながらも、もっと自分を引き出せるのではないか、と思ったのでした。<br /> <br /> 精神力は、UTMFなどウルトラトレイルで非常に重要な要素。<br /> 継続的な課題です。<br /> <br /> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-h0AwSXazt3w/TxXsfJeteaI/AAAAAAAAB-E/WU2gi6VQdhE/s1600/%25E6%25B8%25AF%25E5%258D%2597%25E5%258C%25BA%25E5%2581%25A5%25E5%25BA%25B7%25E3%2583%25A9%25E3%2583%25B3%25E3%2583%258B%25E3%2583%25B3%25E3%2582%25B0%25E5%25A4%25A7%25E4%25BC%259A%25E9%2580%259F%25E5%25BA%25A6%25E8%25B7%259D%25E9%259B%25A2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="247" src="http://4.bp.blogspot.com/-h0AwSXazt3w/TxXsfJeteaI/AAAAAAAAB-E/WU2gi6VQdhE/s400/%25E6%25B8%25AF%25E5%258D%2597%25E5%258C%25BA%25E5%2581%25A5%25E5%25BA%25B7%25E3%2583%25A9%25E3%2583%25B3%25E3%2583%258B%25E3%2583%25B3%25E3%2582%25B0%25E5%25A4%25A7%25E4%25BC%259A%25E9%2580%259F%25E5%25BA%25A6%25E8%25B7%259D%25E9%259B%25A2.jpg" width="400" /></a></div> <div> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> ■LAP<br /> &nbsp; 1km 3:19&nbsp;&nbsp;&nbsp;6km 3:36（+17）　<br /> &nbsp; 2km 3:21&nbsp; &nbsp;7km 3:26（+5）<br /> &nbsp; 3km 3:33&nbsp; &nbsp;8km 3:31（-2）<br /> &nbsp; 4km 3:26　 9km 3:35（+9）<br /> &nbsp; 5km 3:36&nbsp;&nbsp;10km 3:23（-13）</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-1122389594712655464?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/q9PR1aLiyzQ" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/33-5km-hp-5-10km15km-200m2-5-320-suunto.htmltag:blogger.com,1999:blog-6032679796067296382.post-1872335778414514362012-01-22T01:27:00.001+09:002012-01-22T01:27:22.354+09:002012-01-22T01:27:22.354+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/-V7LJLEAZMDeHgl1P4Yk5MV0Q8g/0/da"><img src="http://feedads.g.doubleclick.net/~a/-V7LJLEAZMDeHgl1P4Yk5MV0Q8g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/-V7LJLEAZMDeHgl1P4Yk5MV0Q8g/1/da"><img src="http://feedads.g.doubleclick.net/~a/-V7LJLEAZMDeHgl1P4Yk5MV0Q8g/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 30.44 km run - 稲村ガ崎往復ラン。途中、由比ガ浜でビーチラン、たった2kmだったけど大腿筋にずっしり負荷掛かってました。月間累計410km。<a href="http://twitter.com/search?q=%23runx10" target="_blank" class="hashtag" title="#runx10">#runx10</a> <a href="http://t.co/BEWaODY1" rel="nofollow" target="_blank">http://t.co/BEWaODY1</a><a href="http://twitter.com/search?q=%23Runkeeper" target="_blank" class="hashtag" title="#Runkeeper">#Runkeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160529386137853952" class="entry-date" rel="bookmark" target="_blank"><span class="published">10:09</span></a> <span>via web</span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">あざっす！ビーチいいですよ～ RT@<a href="http://twitter.com/dota_bata" target="_blank" class="screen-name" title="dota_bata">dota_bata</a>: 今日も凄いですね。 お疲れ様でしたー！ RT 30.44 km run - 稲村ガ崎往復ラン。途中、由比ガ浜でビーチラン、たった2kmだったけど大腿筋にずっしり負荷掛かってました。月間累計410km。<a href="http://twitter.com/search?q=%23runx10" target="_blank" class="hashtag" title="#runx10">#runx10</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160556314269978624" class="entry-date" rel="bookmark" target="_blank"><span class="published">11:56</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">今日はマンションの理事会。うちは持ち回りで理事をやることになっているが、来期から私の番。ちゃんと務まるかなぁ...取り敢えず初イベントは、顔合わせと飲み会。アイスブレイクだぁ～♪</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160560012761108481" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:11</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-187233577841451436?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/kz2COSBG_Vc" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-21.htmltag:blogger.com,1999:blog-6032679796067296382.post-23909866817383224102012-01-21T01:32:00.001+09:002012-01-21T01:32:13.298+09:002012-01-21T01:32:13.298+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/23L-161KPAk5vHUOrEZBjQYOeRs/0/da"><img src="http://feedads.g.doubleclick.net/~a/23L-161KPAk5vHUOrEZBjQYOeRs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/23L-161KPAk5vHUOrEZBjQYOeRs/1/da"><img src="http://feedads.g.doubleclick.net/~a/23L-161KPAk5vHUOrEZBjQYOeRs/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 20.26 km run - 雪中ラン。小粒のあられが目や顔面に直撃しまくる。針のように刺さってそりゃもう痛い。痛すぎて終始しかめっ面ｗ　月間累計380km。　#ru ... <a href="http://t.co/ePuRJIYo" rel="nofollow" target="_blank">http://t.co/ePuRJIYo</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160117472106774528" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:52</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/hirorossi" target="_blank" class="screen-name" title="hirorossi">hirorossi</a> ありがとうございますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160142331096465408" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:31</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/hirorossi/status/160123957570322432" target="_blank"> in reply to hirorossi</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/yoshinobu0819" target="_blank" class="screen-name" title="yoshinobu0819">yoshinobu0819</a> 顔はしかめっ面でしたが、路面は凍ってないので普段通り走りやすかったﾃﾞｽ！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160142658998771712" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:32</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/yoshinobu0819/status/160130612890574849" target="_blank"> in reply to yoshinobu0819</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/momokojo" target="_blank" class="screen-name" title="momokojo">momokojo</a> 横浜なので積もるほどではありませんが、久々に見る雪は、痛いのを除けばいいもんですね(^O^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160143182359822336" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:34</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/momokojo/status/160141703808950272" target="_blank"> in reply to momokojo</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Runkeeper月間走行距離ランキング、今日現在2位。月間600kmペースです。1位の方が800kmペースでかっ飛ばしているので、当分1位は無さそうです。先月も2位に落ちました～。 <a href="http://t.co/zdIUreLN" rel="nofollow" target="_blank">http://t.co/zdIUreLN</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160145115816529921" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:42</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">ちょもらんまにて 芝海老と湯葉の塩炒め。湯葉固すぎてホルモンかと思った。 <a href="http://t.co/bab18gaW" rel="nofollow" target="_blank">http://t.co/bab18gaW</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160202563189346304" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:30</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">こんな寒い日は、ジムに行って汗流してサウナ入って、湯気出しながら外歩くと気持ちいいんだろうなぁ。会員ではないけれど…</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160329233309237248" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:54</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/natsu5725" target="_blank" class="screen-name" title="natsu5725">natsu5725</a> 羨ましいっ～、楽しんで来て下さいねっ(^O^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160330721251180544" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:59</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/natsu5725/status/160324615858700288" target="_blank"> in reply to natsu5725</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">UTMB/CCCに当選された皆さんTDSにエントリーの皆さん、レース頑張って下さい！ワタクシは、日本からガッツリ応援させていただきますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/160336811388973056" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:24</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-2390986681738322410?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/iqwUQ-w5LCY" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-20.htmltag:blogger.com,1999:blog-6032679796067296382.post-45057802986469749272012-01-20T01:28:00.001+09:002012-01-20T01:28:58.967+09:002012-01-20T01:28:58.967+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/GfBYqQcx-10wfrw_pD1SvlR-XH8/0/da"><img src="http://feedads.g.doubleclick.net/~a/GfBYqQcx-10wfrw_pD1SvlR-XH8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GfBYqQcx-10wfrw_pD1SvlR-XH8/1/da"><img src="http://feedads.g.doubleclick.net/~a/GfBYqQcx-10wfrw_pD1SvlR-XH8/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 20.29 km run - 朝ラン終了！昨夜は御飯二杯で済ませたせいか、身体が軽くて腹が減っている。神奈川マラソンに向けて、三杯目のお代わりを踏みとどまる「少しだけ ... <a href="http://t.co/nk73axyc" rel="nofollow" target="_blank">http://t.co/nk73axyc</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159750004012105728" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:32</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">今日は昼食時間が全くなく、移動中タクシーでおにぎり頬張る有り様。もちろん足りず、腹減って仕方がない。ま、こんな日もありますよね。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159935399207256065" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:49</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-4505780298646974927?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/wCe3IjVGaCs" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-19.htmltag:blogger.com,1999:blog-6032679796067296382.post-13716279513463179122012-01-19T01:30:00.001+09:002012-01-19T01:30:48.537+09:002012-01-19T01:30:48.537+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/wND_p72iKyLIdZ119HNsdGHQGzU/0/da"><img src="http://feedads.g.doubleclick.net/~a/wND_p72iKyLIdZ119HNsdGHQGzU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wND_p72iKyLIdZ119HNsdGHQGzU/1/da"><img src="http://feedads.g.doubleclick.net/~a/wND_p72iKyLIdZ119HNsdGHQGzU/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 18.90 km run - レンタルDVDにポスト返却、駐輪場の自転車回収とついでに用事済ませラン。月間累計339km。<a href="http://twitter.com/search?q=%23runx10" target="_blank" class="hashtag" title="#runx10">#runx10</a> . <a href="http://t.co/mbjL4vfj" rel="nofollow" target="_blank">http://t.co/mbjL4vfj</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159388579519401984" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:36</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">唐揚げｱｹﾞｱｹﾞ <a href="http://t.co/Bqu1V1s5" rel="nofollow" target="_blank">http://t.co/Bqu1V1s5</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159482799651438592" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:50</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/rurudesu0111" target="_blank" class="screen-name" title="rurudesu0111">rurudesu0111</a> 高尾山くらいですかね～。まだまだイケますｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159617687557910528" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:46</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/rurudesu0111/status/159487979629453312" target="_blank"> in reply to rurudesu0111</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-1371627951346317912?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/TVUSo3Wke1Q" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-18.htmltag:blogger.com,1999:blog-6032679796067296382.post-71879166808370914282012-01-18T01:31:00.001+09:002012-01-18T01:31:07.137+09:002012-01-18T01:31:07.137+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/32Y8PU9i5JbX8dNOrGUk_fildBE/0/da"><img src="http://feedads.g.doubleclick.net/~a/32Y8PU9i5JbX8dNOrGUk_fildBE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/32Y8PU9i5JbX8dNOrGUk_fildBE/1/da"><img src="http://feedads.g.doubleclick.net/~a/32Y8PU9i5JbX8dNOrGUk_fildBE/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just posted a 20.17 km run - ラン前に海ドラの「ナイトライダー ネクスト」観て、興奮覚めやらぬままラン。いいペースで走れて心拍数も一定、充実のトレでした。月間累計320km ... <a href="http://t.co/gilq5wIC" rel="nofollow" target="_blank">http://t.co/gilq5wIC</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159026676028817408" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:38</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/koshimente" target="_blank" class="screen-name" title="koshimente">koshimente</a> おはようございます！トレランの練習なら、森林や山が近くにあればベスト、無ければ坂など起伏の多いところがあればいい練習になると思います。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159055362157318144" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:32</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/koshimente/status/159052367487176706" target="_blank"> in reply to koshimente</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">味玉つけ麺ｳﾏｳﾏ <a href="http://t.co/49JERWqz" rel="nofollow" target="_blank">http://t.co/49JERWqz</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/159124813582045184" class="entry-date" rel="bookmark" target="_blank"><span class="published">13:08</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-7187916680837091428?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/OUS59Vq-kAU" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-17.htmltag:blogger.com,1999:blog-6032679796067296382.post-47419133159130830732012-01-17T01:31:00.001+09:002012-01-17T01:31:31.344+09:002012-01-17T01:31:31.344+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/tVxVkMmSD9VNy8Ct9Q3zZsUFCJk/0/da"><img src="http://feedads.g.doubleclick.net/~a/tVxVkMmSD9VNy8Ct9Q3zZsUFCJk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tVxVkMmSD9VNy8Ct9Q3zZsUFCJk/1/da"><img src="http://feedads.g.doubleclick.net/~a/tVxVkMmSD9VNy8Ct9Q3zZsUFCJk/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just posted a 2.00 km run with@<a href="http://twitter.com/RunKeeper" target="_blank" class="screen-name" title="RunKeeper">RunKeeper</a>. Check it out! <a href="http://t.co/wrEVt2WV" rel="nofollow" target="_blank">http://t.co/wrEVt2WV</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158631428895145984" class="entry-date" rel="bookmark" target="_blank"><span class="published">04:27</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 20.59 km run - 20kmペース走。昨日の疲れはなく、普段通り。昨日のレースは累積標高200mだけど、いつもその倍の高さを走っているので身体が登り慣れして ... <a href="http://t.co/vNkdFNWU" rel="nofollow" target="_blank">http://t.co/vNkdFNWU</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158665167289327616" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:41</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/momokojo" target="_blank" class="screen-name" title="momokojo">momokojo</a> ありがとうございます～(^O^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158681827794616320" class="entry-date" rel="bookmark" target="_blank"><span class="published">07:47</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/momokojo/status/158536232882802689" target="_blank"> in reply to momokojo</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/greytweed" target="_blank" class="screen-name" title="greytweed">greytweed</a> おはようございます！毎日の練習が一番大事ですから手が抜けません(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158682589765443584" class="entry-date" rel="bookmark" target="_blank"><span class="published">07:50</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/greytweed/status/158666109829120002" target="_blank"> in reply to greytweed</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">年末から観始めた海ドラのHEROES、ようやく観了！エンタメ度の低い私が最後まで観た作品は、冬ソナ、チャングム、太王四神記に続いてこれで4作目。振り返ると韓流ばかりｗ世間様からは遅れまくってるけど、今年は週3本ペースで24、プリズンブレイク、LOSTに挑戦しようかな。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158699607541551104" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:58</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/koshimente" target="_blank" class="screen-name" title="koshimente">koshimente</a> おはようございます！ありがとうございますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158699816149467138" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:59</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/koshimente/status/158678209876082689" target="_blank"> in reply to koshimente</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/bossabob" target="_blank" class="screen-name" title="bossabob">bossabob</a> ありがとうございます！そうそう、長すぎて根負けしそうで手を付けてませんでした。（どっちも長いですが）短めの方から観たいと思いますｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158701351470247936" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:05</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/bossabob/status/158700369478811648" target="_blank"> in reply to bossabob</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">最近、SUUNTOのハートレートモニターが走行中によく外れてしまう。昨日のレースでもスタートして2kmの走らないうちに外れ、やむなく腰巻きにして続行ｗ3年間ほぼ毎日使い込んでたので、バンドがもう替え時なのかな…</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158703771797553153" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:15</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/superiorlabor" target="_blank" class="screen-name" title="superiorlabor">superiorlabor</a> ありがとうございます～(^O^)プリズンブレイクとLOSTはオススメみたいですね♪観ます！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158704480232284160" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:17</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/superiorlabor/status/158702057421934592" target="_blank"> in reply to superiorlabor</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/IBUKI_KING" target="_blank" class="screen-name" title="IBUKI_KING">IBUKI_KING</a> ありがとうございます！観ます！テレビさながらにLOSTとプリズンブレイクを同時並行してみたいと思いますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158705137408409600" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:20</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/IBUKI_KING/status/158703138554130432" target="_blank"> in reply to IBUKI_KING</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/obakuripa" target="_blank" class="screen-name" title="obakuripa">obakuripa</a> こんにちは！仰る通り胸に巻くタイプのヤツです。誤値についてはそんなに気になる程ではありませんが、計測開始時が高めに出るような気はします(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158752448276733955" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:28</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/obakuripa/status/158705327448137729" target="_blank"> in reply to obakuripa</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">淡路牛丼ｳﾏｳﾏ♪ <a href="http://t.co/S1ug5HZ0" rel="nofollow" target="_blank">http://t.co/S1ug5HZ0</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158757776565338114" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:49</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">絶対に観るリストに追加っ！ <a href="http://t.co/n8cw68kE" rel="nofollow" target="_blank">http://t.co/n8cw68kE</a> 「ナイトライダー」が復活！　新作シリーズがついに日本放送開始！初代コンビによる日本語吹替えも！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158868743416594432" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:10</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-4741913315913083073?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/y9jonl4pTSE" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-16.htmltag:blogger.com,1999:blog-6032679796067296382.post-24068403520181578082012-01-16T01:27:00.001+09:002012-01-16T01:27:34.171+09:002012-01-16T01:27:34.171+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/03rFov-H9hKKEJqUxVx6BHtJo2o/0/da"><img src="http://feedads.g.doubleclick.net/~a/03rFov-H9hKKEJqUxVx6BHtJo2o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/03rFov-H9hKKEJqUxVx6BHtJo2o/1/da"><img src="http://feedads.g.doubleclick.net/~a/03rFov-H9hKKEJqUxVx6BHtJo2o/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 16.35 km run - 本日参加する港南区マラソン試走。平坦なところが殆ど無くアップダウンの繰り返し。道に迷ってややオーバーワーク。月間累計267km。#run ... <a href="http://t.co/nEIKBdnO" rel="nofollow" target="_blank">http://t.co/nEIKBdnO</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158312036873404417" class="entry-date" rel="bookmark" target="_blank"><span class="published">07:18</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">港南区健康ランニング大会会場なう。本当は子供とファミリーの部で出たかったのですがあっさり振られ...泣く泣く自分だけ10kmの部エントリー。(T_T)近所にもかかわらず家族応援ナッシングのロンリーランになりますが、頑張りマス！ <a href="http://t.co/vHrJCDQQ" rel="nofollow" target="_blank">http://t.co/vHrJCDQQ</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158334671086821378" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:48</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/koshimente" target="_blank" class="screen-name" title="koshimente">koshimente</a> ありがとうございます！レースだけだと距離が短いので普段通りに走ってマス♪</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158347487747383296" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:39</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/koshimente/status/158336185599664129" target="_blank"> in reply to koshimente</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/Noreek_B129" target="_blank" class="screen-name" title="Noreek_B129">Noreek_B129</a> ありがとうございます！頑張りマスッ！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158347654684868608" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:39</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/Noreek_B129/status/158336684226904065" target="_blank"> in reply to Noreek_B129</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/yossy_7629" target="_blank" class="screen-name" title="yossy_7629">yossy_7629</a> ありがとうございます！有り難過ぎて涙が出ます(ToT)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158347971556163584" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:41</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/yossy_7629/status/158338056951308288" target="_blank"> in reply to yossy_7629</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/picopicodm" target="_blank" class="screen-name" title="picopicodm">picopicodm</a> 早く故障治さないとですね！奥さんお子さんファイト♪</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158348255753801728" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:42</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/picopicodm/status/158343071745052672" target="_blank"> in reply to picopicodm</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">寒い！寒すぎてウインドジャケット着てレース走りたいくらい...</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158353309332283392" class="entry-date" rel="bookmark" target="_blank"><span class="published">10:02</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">第33回港南区健康ランニング大会、3位入賞しました♪距離10.38km、タイム37:27。終盤まで5位でしたが、最後の急坂、トレラン魂の見せ場でで一気に2人抜き。殆ど坂しかないコース、楽しんで走れました(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158394567748624384" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:46</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/ThespaRunner" target="_blank" class="screen-name" title="ThespaRunner">ThespaRunner</a> ありがとうございますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158400166062329856" class="entry-date" rel="bookmark" target="_blank"><span class="published">13:08</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/ThespaRunner/status/158395153567072256" target="_blank"> in reply to ThespaRunner</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/yamadani" target="_blank" class="screen-name" title="yamadani">yamadani</a> ありがとうございますっ！yamadaniさんには遠く及びませんが魂見せることが出来ました(^○^)サロモンとパタゴニア着て、ひとり浮いてましたｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158401576397045760" class="entry-date" rel="bookmark" target="_blank"><span class="published">13:14</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/yamadani/status/158395173146083328" target="_blank"> in reply to yamadani</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/dk_cell" target="_blank" class="screen-name" title="dk_cell">dk_cell</a> ありがとうございますっ。坂があったからかえって良かったのかも知れませんね。激坂ウェルカムです(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158419584888750080" class="entry-date" rel="bookmark" target="_blank"><span class="published">14:25</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/dk_cell/status/158395375437348864" target="_blank"> in reply to dk_cell</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/gorigori75" target="_blank" class="screen-name" title="gorigori75">gorigori75</a> あざッス(^^ゞ登り苦手克服するまで、まだまだ頑張りまっす♪</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158419929337561089" class="entry-date" rel="bookmark" target="_blank"><span class="published">14:27</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/gorigori75/status/158395815038169088" target="_blank"> in reply to gorigori75</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/Noreek_B129" target="_blank" class="screen-name" title="Noreek_B129">Noreek_B129</a> ありがとうございますっ(^O^)実は個人でメダル貰うの人生初だったりしますｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158420286138617856" class="entry-date" rel="bookmark" target="_blank"><span class="published">14:28</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/Noreek_B129/status/158397437038444544" target="_blank"> in reply to Noreek_B129</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/kooneruasobu" target="_blank" class="screen-name" title="kooneruasobu">kooneruasobu</a> ありがとうございますっ(^^ゞ今年初レース、幸先の良いスタートが切れました♪</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158436138942603264" class="entry-date" rel="bookmark" target="_blank"><span class="published">15:31</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/kooneruasobu/status/158397942204600321" target="_blank"> in reply to kooneruasobu</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/shigeru38take" target="_blank" class="screen-name" title="shigeru38take">shigeru38take</a> あざッス！これからもドMに坂練しますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158436425908490240" class="entry-date" rel="bookmark" target="_blank"><span class="published">15:32</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/shigeru38take/status/158402446597697537" target="_blank"> in reply to shigeru38take</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/Miekinha_Nishi" target="_blank" class="screen-name" title="Miekinha_Nishi">Miekinha_Nishi</a> ありがとうございますっ。メダル穫ったことないので嬉しいです(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158436772601270272" class="entry-date" rel="bookmark" target="_blank"><span class="published">15:34</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/Miekinha_Nishi/status/158403773608361985" target="_blank"> in reply to Miekinha_Nishi</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/kenzix_oku" target="_blank" class="screen-name" title="kenzix_oku">kenzix_oku</a> あざっす！入賞自体久々なのでうれピーです(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158437349649420288" class="entry-date" rel="bookmark" target="_blank"><span class="published">15:36</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/kenzix_oku/status/158414612532953088" target="_blank"> in reply to kenzix_oku</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just posted a 10.53 km run - 港南区健康ランニング大会コース. <a href="http://t.co/SHVlWFdf" rel="nofollow" target="_blank">http://t.co/SHVlWFdf</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158487136016932864" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:54</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/greenwave1975" target="_blank" class="screen-name" title="greenwave1975">greenwave1975</a> あざっす！(^○^)幸先良くスタート出来ました。これからも精進しますっ。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158523502683619328" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:18</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/greenwave1975/status/158423403664117760" target="_blank"> in reply to greenwave1975</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-2406840352018157808?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/4mIc8H9Lx88" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-15.htmltag:blogger.com,1999:blog-6032679796067296382.post-76461951724458661572012-01-15T01:31:00.001+09:002012-01-15T01:31:04.574+09:002012-01-15T01:31:04.574+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/-qy2rYu11IP6qe81JlZwjZGSsJk/0/da"><img src="http://feedads.g.doubleclick.net/~a/-qy2rYu11IP6qe81JlZwjZGSsJk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/-qy2rYu11IP6qe81JlZwjZGSsJk/1/da"><img src="http://feedads.g.doubleclick.net/~a/-qy2rYu11IP6qe81JlZwjZGSsJk/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just posted a 21.06 km run - トレラン新年会明け、酒抜きハーフ終了♪ウイスキーが残って若干頭ﾋﾟﾖﾋﾟﾖｗ途中雪が降り出し、坊主な頭皮に刺激的な朝でしたｗ月間累計251km ... <a href="http://t.co/LcafIwue" rel="nofollow" target="_blank">http://t.co/LcafIwue</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157965320055824385" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:20</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/kaochin7777" target="_blank" class="screen-name" title="kaochin7777">kaochin7777</a> かおちんさん、昨日はお会い出来て良かったです(^○^)いやぁ本当に楽しい会でしたね。最近はロードばっかりなのでそろそろトレランしないとと思うこの頃です...これからもよろしくお願いしますっ！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157967995992408064" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:31</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/kaochin7777/status/157965983586332672" target="_blank"> in reply to kaochin7777</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/IBUKI_KING" target="_blank" class="screen-name" title="IBUKI_KING">IBUKI_KING</a> 昨日はありがとうございました！私もお会い出来て良かったです。今朝は、新年会のことを思い出しながら走ってたら、なかなか楽しく走れましたっ。これからもよろしくお願いしますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157986229068115968" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:43</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/IBUKI_KING/status/157974041234386944" target="_blank"> in reply to IBUKI_KING</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">これから地元の公園で餅つき行ってきます。準備にチンタラしてたらすでに遅刻～</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157987766251167744" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:49</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/ekoda_eddie" target="_blank" class="screen-name" title="ekoda_eddie">ekoda_eddie</a> エディさん、昨日はお話出来て嬉しかったです！今度はトレイルでもお会いしたいですね！今後ともどうぞよろしくお願いしますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158003961230663681" class="entry-date" rel="bookmark" target="_blank"><span class="published">10:54</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/ekoda_eddie/status/157989607655489537" target="_blank"> in reply to ekoda_eddie</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/bossabob" target="_blank" class="screen-name" title="bossabob">bossabob</a> 昨日はお会いできて良かったです(^○^)今朝は腹イタもなく無事でした。今後ともトレランと腹ユルトーク、どうぞよろしくお願いしますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/158004729903972352" class="entry-date" rel="bookmark" target="_blank"><span class="published">10:57</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/bossabob/status/158001249768325120" target="_blank"> in reply to bossabob</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-7646195172445866157?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/aUYnsxtEpfY" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-14.htmltag:blogger.com,1999:blog-6032679796067296382.post-3242848706377062052012-01-14T01:33:00.001+09:002012-01-14T01:33:08.927+09:002012-01-14T01:33:08.927+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/Cq1l9weaibfod76ntg-J8ewCSV4/0/da"><img src="http://feedads.g.doubleclick.net/~a/Cq1l9weaibfod76ntg-J8ewCSV4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Cq1l9weaibfod76ntg-J8ewCSV4/1/da"><img src="http://feedads.g.doubleclick.net/~a/Cq1l9weaibfod76ntg-J8ewCSV4/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just posted a 15.74 km run - 諸々立て込み短縮ラン。時間が無いので逆に集中して走れた。月間累計230km。<a href="http://twitter.com/search?q=%23runx10" target="_blank" class="hashtag" title="#runx10">#runx10</a> . <a href="http://t.co/4XBvc1Fe" rel="nofollow" target="_blank">http://t.co/4XBvc1Fe</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157577053883994112" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:37</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">おはようございます！今日は会社の掃除当番なのでいつもより早めに出勤ﾃﾞｽ！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157609314020900864" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:46</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/nojiko15" target="_blank" class="screen-name" title="nojiko15">nojiko15</a> おはようございます！やっぱり労働したらガッツリ、あ、してもしなくてもガッツリですｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157614391443980288" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:06</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/nojiko15/status/157612780457951232" target="_blank"> in reply to nojiko15</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">今日は時間がないので、ランチにイチゴメロンパン。イチゴパンなのかメロンパンなのかよう分からん名前だけど、たぶんメロンパンだと思う。今気付いたのだけど、そう言えばイチゴの味もしなかった気が...。何でもありかｗ <a href="http://t.co/AX6e2KXC" rel="nofollow" target="_blank">http://t.co/AX6e2KXC</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157671804427710464" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:54</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-324284870637706205?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/VfWBA8sYXaE" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-13.htmltag:blogger.com,1999:blog-6032679796067296382.post-24439381902803913682012-01-13T01:31:00.001+09:002012-01-13T01:31:35.104+09:002012-01-13T01:31:35.104+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/cgljuHh5aduEI3UJ8a-wm-0AHQI/0/da"><img src="http://feedads.g.doubleclick.net/~a/cgljuHh5aduEI3UJ8a-wm-0AHQI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cgljuHh5aduEI3UJ8a-wm-0AHQI/1/da"><img src="http://feedads.g.doubleclick.net/~a/cgljuHh5aduEI3UJ8a-wm-0AHQI/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 21.74 km run - 休足日明けのハーフ終了。池の水が凍る程気温が低いが、正月に溜め込んだ脂肪により意外と寒くない。月間累計214km。<a href="http://twitter.com/search?q=%23runx10" target="_blank" class="hashtag" title="#runx10">#runx10</a> . <a href="http://t.co/bQxwpy38" rel="nofollow" target="_blank">http://t.co/bQxwpy38</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157213052339617792" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:31</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">やっぱり走った日は身体が軽い♪走らないと重い重い。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157250239743541248" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:59</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">そろそろ今年の抱負決めるのとレース予定組まないとな～。でも、空いた時間に海ドラ観てしまうので余裕がないｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157254230548283392" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:15</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">遅ればせながら、揚げましておめでとうございます！今年初唐揚げﾃﾞｽ！ <a href="http://t.co/f39cH0we" rel="nofollow" target="_blank">http://t.co/f39cH0we</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157304173916991490" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:33</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/rurudesu0111" target="_blank" class="screen-name" title="rurudesu0111">rurudesu0111</a> ようやく私の年が明けましたｗこれから揚げ揚げで頑張ります(^O^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157411523462045696" class="entry-date" rel="bookmark" target="_blank"><span class="published">19:40</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/rurudesu0111/status/157383604866002944" target="_blank"> in reply to rurudesu0111</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/bagel_w" target="_blank" class="screen-name" title="bagel_w">bagel_w</a> 若い人ほど座りたがるのって本当良く分かります。立っているお年寄りにもお構いなしに席にぶっ込んでる姿を見てると、なんかもう哀れとしか言いようがありません(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157419908173529089" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:13</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/bagel_w/status/157254464980525058" target="_blank"> in reply to bagel_w</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-2443938190280391368?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/hwM9qKapG2E" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-12.htmltag:blogger.com,1999:blog-6032679796067296382.post-89015524426241414682012-01-12T01:30:00.001+09:002012-01-12T01:30:46.851+09:002012-01-12T01:30:46.851+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/jODUElFugLouKWLb5QVFSbhypzI/0/da"><img src="http://feedads.g.doubleclick.net/~a/jODUElFugLouKWLb5QVFSbhypzI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jODUElFugLouKWLb5QVFSbhypzI/1/da"><img src="http://feedads.g.doubleclick.net/~a/jODUElFugLouKWLb5QVFSbhypzI/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">昨夜は仕事で終電帰宅し、夜食と日本酒と海外ドラマ2話観て寝落ち。今朝は朝ラン出来ませんでした(--;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156891896629837825" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:15</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">でも、ハムストパンパンだったので良い休養だと思おう。前向きに。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156893391035183104" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:21</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/kenzix_oku" target="_blank" class="screen-name" title="kenzix_oku">kenzix_oku</a>@<a href="http://twitter.com/momokojo" target="_blank" class="screen-name" title="momokojo">momokojo</a>@<a href="http://twitter.com/Noreek_B129" target="_blank" class="screen-name" title="Noreek_B129">Noreek_B129</a> 駅伝とかで走ってると、たまに「太もも頑張れ～～」と応援いただくことがあります(^_^;)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157064387063062528" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:40</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/kenzix_oku/status/156938979474812928" target="_blank"> in reply to kenzix_oku</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">子供に8時に帰ると約束したにも関わらず、結局会社出たのが8時半。帰るコールの会話も非常に素っ気ない。こうした約束事の反故の積み重ねが信頼を無くしていくんだろな。。。挽回しないと。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157066457673498624" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:48</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">今日はジャックバウアー並みに忙しかった。昼食も会議の合間におにぎり3個。これでは痩せてしまうｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157069031956951043" class="entry-date" rel="bookmark" target="_blank"><span class="published">20:59</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/THE_SPACE_" target="_blank" class="screen-name" title="THE_SPACE_">THE_SPACE_</a> お互い休息が必要なのですね(^_^;)お大事に！</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/157069317630992384" class="entry-date" rel="bookmark" target="_blank"><span class="published">21:00</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/THE_SPACE_/status/156893939880837120" target="_blank"> in reply to THE_SPACE_</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-8901552442624141468?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/nSd94j9Gk3E" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-11.htmltag:blogger.com,1999:blog-6032679796067296382.post-92109873182944015792012-01-11T01:29:00.001+09:002012-01-11T01:29:52.747+09:002012-01-11T01:29:52.747+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/b68HVTCriObudQvQoIBLgZ-aFu8/0/da"><img src="http://feedads.g.doubleclick.net/~a/b68HVTCriObudQvQoIBLgZ-aFu8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/b68HVTCriObudQvQoIBLgZ-aFu8/1/da"><img src="http://feedads.g.doubleclick.net/~a/b68HVTCriObudQvQoIBLgZ-aFu8/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 21.08 km run - 朝ハーフ終了！夜明けなのに巨大な満月が煌々と輝き、何とも神秘的な朝でした。スマフォのカメラじゃ上手く映らず... 月間累計192km。 ... <a href="http://t.co/nJ0jfRDR" rel="nofollow" target="_blank">http://t.co/nJ0jfRDR</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156495087772246017" class="entry-date" rel="bookmark" target="_blank"><span class="published">06:58</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">2012年のUTMBプレエントリーは悩んだ末に見送りました。先立つものが無さ過ぎて...w 5月のUTMFに全身全霊を注ぎますっ。</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156521380282765312" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:42</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/myosshii" target="_blank" class="screen-name" title="myosshii">myosshii</a> お返事遅れました(o_ _)o今朝の満月はかなり大きく感じましたね。デジイチで撮りたかったなぁ(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156745987497525248" class="entry-date" rel="bookmark" target="_blank"><span class="published">23:35</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/myosshii/status/156500796240965632" target="_blank"> in reply to myosshii</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-9210987318294401579?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/oXM7prF9-KA" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-10.htmltag:blogger.com,1999:blog-6032679796067296382.post-24345557851981246022012-01-10T01:27:00.001+09:002012-01-10T01:27:54.393+09:002012-01-10T01:27:54.393+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/SAYmee6obFhDLX64d2GZSlsn2bY/0/da"><img src="http://feedads.g.doubleclick.net/~a/SAYmee6obFhDLX64d2GZSlsn2bY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SAYmee6obFhDLX64d2GZSlsn2bY/1/da"><img src="http://feedads.g.doubleclick.net/~a/SAYmee6obFhDLX64d2GZSlsn2bY/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 14.15 km run with@<a href="http://twitter.com/RunKeeper" target="_blank" class="screen-name" title="RunKeeper">RunKeeper</a>. Check it out! <a href="http://t.co/vCBfGYB2" rel="nofollow" target="_blank">http://t.co/vCBfGYB2</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156153681237131265" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:21</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 7.55 km run - 今年初鎌倉アルプス、横浜最高峰大丸山まで20km。昨夜は遅くまで（と言うか今朝もだけど）映画見過ぎて睡眠不足。ペースガタ落ちでした(^_^ ... <a href="http://t.co/mvJPKiVJ" rel="nofollow" target="_blank">http://t.co/mvJPKiVJ</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156167156348895232" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:15</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">子供たちと公園で遊んだ後、帰りに寄ったすすき野原。青空に黄金の穂が鮮やかに映えていました。ここは黄金の国ジパング、冬も美しい。 <a href="http://t.co/4EzXcEMK" rel="nofollow" target="_blank">http://t.co/4EzXcEMK</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156249981181894657" class="entry-date" rel="bookmark" target="_blank"><span class="published">14:44</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-2434555785198124602?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/q9FgtP-l1L8" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-09.htmltag:blogger.com,1999:blog-6032679796067296382.post-78549493939109463782012-01-09T01:30:00.001+09:002012-01-09T01:30:36.353+09:002012-01-09T01:30:36.353+09:00 <p><a href="http://feedads.g.doubleclick.net/~a/tDrEVo9yBCnxYCbtv7UYH9hsxRk/0/da"><img src="http://feedads.g.doubleclick.net/~a/tDrEVo9yBCnxYCbtv7UYH9hsxRk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tDrEVo9yBCnxYCbtv7UYH9hsxRk/1/da"><img src="http://feedads.g.doubleclick.net/~a/tDrEVo9yBCnxYCbtv7UYH9hsxRk/1/di" border="0" ismap="true"></img></a></p><div class="t2b" xmlns:georss="http://www.georss.org/georss"> <ol class="statuses" style="list-style: none none outside; margin: 0; padding: 0"> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just completed a 13.89 km run with@<a href="http://twitter.com/RunKeeper" target="_blank" class="screen-name" title="RunKeeper">RunKeeper</a>. Check it out! <a href="http://t.co/ri8wFhDD" rel="nofollow" target="_blank">http://t.co/ri8wFhDD</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155788471397650433" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:10</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">材木屋さんの粋な迎春 <a href="http://t.co/HAY1tTOr" rel="nofollow" target="_blank">http://t.co/HAY1tTOr</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155794804352102400" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:35</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">材木屋さんの粋な迎春 <a href="http://t.co/lNsfRgK4" rel="nofollow" target="_blank">http://t.co/lNsfRgK4</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155794893464289280" class="entry-date" rel="bookmark" target="_blank"><span class="published">08:36</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">Just posted a 15.00 km run - 長谷寺往復29km。途中写真投稿したらRunkeeper落ちちゃったのでこれは復路分...(--;)月間累計150km。<a href="http://twitter.com/search?q=%23runx10" target="_blank" class="hashtag" title="#runx10">#runx10</a> . <a href="http://t.co/rflfry8V" rel="nofollow" target="_blank">http://t.co/rflfry8V</a><a href="http://twitter.com/search?q=%23RunKeeper" target="_blank" class="hashtag" title="#RunKeeper">#RunKeeper</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155809551579496449" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:34</span></a> <span>via <a href="http://runkeeper.com" rel="nofollow">RunKeeper</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/Miekinha_Nishi" target="_blank" class="screen-name" title="Miekinha_Nishi">Miekinha_Nishi</a> いえ～、おせち食べ過ぎで身体が重いです。と言ってもいつも食べ過ぎですが...w</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155813241036083200" class="entry-date" rel="bookmark" target="_blank"><span class="published">09:49</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/Miekinha_Nishi/status/155456592513482754" target="_blank"> in reply to Miekinha_Nishi</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/myosshii" target="_blank" class="screen-name" title="myosshii">myosshii</a> おはようございます♪Runkeeper片道で落ちたので半分でした～(^○^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155856117178703872" class="entry-date" rel="bookmark" target="_blank"><span class="published">12:39</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/myosshii/status/155797621347328000" target="_blank"> in reply to myosshii</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">外食にてトマトチリカルボナーラ。土日の昼は我が家でスパゲッティを作るのだが、毎週カーボローディングしてるかと思われる程茹でる。つまり...じぇんじぇん足りなかったw <a href="http://t.co/W7w4HPWE" rel="nofollow" target="_blank">http://t.co/W7w4HPWE</a></span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155942129103937536" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:21</span></a> <span>via <a href="http://www.tweetdeck.com" rel="nofollow">TweetDeck</a></span></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/chloe_hitomi" target="_blank" class="screen-name" title="chloe_hitomi">chloe_hitomi</a> うみゃ～ですよ(^○^)でも足りないので家帰って食べ直しますがｗ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155945106887811072" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:33</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/chloe_hitomi/status/155943072943964160" target="_blank"> in reply to chloe_hitomi</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/chloe_hitomi" target="_blank" class="screen-name" title="chloe_hitomi">chloe_hitomi</a> 旨パスタ写真楽しみにしてますっ(^^ゞ</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/155950299117404160" class="entry-date" rel="bookmark" target="_blank"><span class="published">18:53</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/chloe_hitomi/status/155945326455439360" target="_blank"> in reply to chloe_hitomi</a></span></span> </li> <li class="hentry status u-trailrun" style="position:relative; line-height: 1.1em; padding: 0.7em 0 0.6em;"> <span class="thumb vcard author" style="display:block; height:50px; left:0; margin: 0 10px 0 5px; overflow:hidden; position: absolute; width: 50px"><a href="http://twitter.com/trailrun/"><img src="http://a2.twimg.com/profile_images/1404570767/SANY0045__2__-_____normal.JPG" alt="trailrun" style="width: 48px; height: 48px; border: 0;"></a></span><span class="status-body" style="display:block; margin-left:65px; min-height: 50px; height: auto !important; height: 50px;"><strong><a class="screen-name" title="trailrun" href="http://twitter.com/trailrun" target="_blank">trailrun</a></strong> <span class="entry-content">@<a href="http://twitter.com/chloe_hitomi" target="_blank" class="screen-name" title="chloe_hitomi">chloe_hitomi</a> そりゃぁ旨そうですね～♪走ってるといくらでも食べられますよね(^O^)</span><span class="meta entry-meta" style="display:block; font-size:0.764em; color: #999999; margin: 3px 0 0"><a href="http://twitter.com/trailrun/status/156002825288163329" class="entry-date" rel="bookmark" target="_blank"><span class="published">22:22</span></a> <span>via <a href="http://www.hootsuite.com" rel="nofollow">HootSuite</a></span> <a href="http://twitter.com/chloe_hitomi/status/155986508862603265" target="_blank"> in reply to chloe_hitomi</a></span></span> </li> </ol> </div> <p style="font-size:smaller;text-align:right">Powered by <a target="_blank" href="http://t2b.utilz.jp/">t2b</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032679796067296382-7854949393910946378?l=yamanchu.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/JlsHd/~4/ZQSUc84f-n0" height="1" width="1"/>708http://www.blogger.com/profile/01961834568803543302noreply@blogger.com0http://yamanchu.blogspot.com/2012/01/2012-01-08.html