MY AAYURVEDA

IMMOVABLE PROPERTIES(Form)

2012-01-30T16:44:00.001-08:00

Part II

IMMOVABLE PROPERTIES

Permanent Employee Number (PEN): Name of employee: Return for the year:

Serial No	Nature of the land	Value of Land in Rs.	Whether with Building (Yes/No)	Value of building in Rs.	New building(s) put up during the year(Including extension / renovation etc ) on properties owned during previous year	Value of such building(s) in Rs.	Survey and sub division No.	Extent in Acre / Cents	State	District	Taluk	Pakuthi / Village	When acquired (Date)	How acquired ? Purchase/Gift/ Succession/patta/ Others (Furnish details)	By whom acquired	With what means (Mode of payments /receipt) Cash/ Cheque/ Draft or other (furnish details)	From whom acquired	To whom disposed	Nature of interest (Part/Full)	Share of interest	In whose name registered	Price paid/ received	Remarks
1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24

I hereby declare that I am not possessed of or interested in any landed property other than what is stated above either in my name or benami.

I am aware that furnishing false information will be liable to disciplinary action against me.

Station: Signature:

Date: Designation:

Note: - (1) A line may be used for each transaction.

(2)The properties already acquired before the year in question may be shown first (In red ink preferably) in one line and new acquisition or disposals by a second line underneath and result shown in the third line. The third line will be the first line in the return for the following year.

PINDA TAILAM IS PREPARED IN 3 WAYS

2011-11-05T10:34:00.000-07:00

"Sa madhoochishta sa Manjishta Sa sarjarasa Sariba

Pindatailam tadabhyangad Vatharaktha ruchapaham"

The major ingredients of this oil are Rubia cordifolia, sesame oil, bee wax, Hemidesmus indicus, and Rhododendron lepidotum.

It is prepared from the Indian plants Manjishta and Shariba, and is highly therapeutic, as it contains pitta reducing herbs. While Manjistha is known to possess anti-rheumatic properties, Shariba is a perfect body relaxant.

HOW PREPARE PINDA THAILAM

Do you know the preparation of pindathailam?........Yes.

Take tila thailam in a pan and add four times of water (as drava) and a quarter of Manjishta & Sariba (as Kalka). Then boil till 'Khara paaka'. When the paaka attains, sieve it through a net to a vessel. Add Sarjarasa (as powder form) & Bee wax (as pieces) as 'paathra paaka'.

Pinda Thailam (also known as Pinda oil) is a cooling massage oil, and mostly used by Pitta individuals, who particularly suffer from skin problems like rashes and eruptions.

OTHER PREPARATORY METHODS

According to some ayurveda classical texts like 'Sahasra Yoga', a kashaya should prepare by Sariba as drava, Manjishta is used as kalka, Sarjarasa and Bee wax are used as paathra paaka.

This method was followed by some ancient Vaidyas in Kerala.

Another method as follows is used by some manufacturing units of ayurveda medicines in Kerala. And is available in some Government Dispensaries in Kerala. The method is shown below

Taila: Tila thailam (3/4 th part) + Eranda thailam (1/4 th part)
Drava: Dhanyamlam + Water
Kalkam: Manjistha + Sariba + Bee wax + Sarjarasam

No one know the reference of this preparation method. I asked this to the Charge doctor in Quality Control department of the firm, then she replied me that; "Every firm have its own formulary, and in this firm this method used".

Here Sarjarasa and bee wax is added to the pan when the thailam get its khara paakam.

VIPAKA

2011-10-29T18:44:00.000-07:00

Vipaka

Vipaka is the rasa originated from a food after digestion. When we eat or drink a substance it comes in the contact with jathar Agni (digestive fire). If the jatharagni is in its normal state it is able to digest (pachan) the substance eaten. During this digestion the food undergoes many bio transformational changes. In this process of paak (physiological condition of digestion) due to different degrees of digestion, the transformation of rasa takes place. This changing of rasa of the substance into a certain similar or dissimilar rasa is called vipaka. After completion of digestion, the substance or the food ingested would produce certain action by which we can know the process under which the substance has undergone. Hence vipaka is judged by anumana (inference made after observation). The effects of vipaka commences after the full digestion is completed. These vipaka are of there types.

Madhur vipaka
Aamla vipaka
Katu vipaka

"Swaadu paduscha madhuram amlo amlam pchyathe rasa:

tikthoshana kashayascha vipaka: prayasa: kadu"

Madhura and Lavana - Madhura

Amlam - Amlam

Tiktham,Kadu and Kashaya - Kadu

OA and NMES

2011-07-17T08:08:00.000-07:00

NMES Study

Neuromuscular electrical stimulation was studied as a treatment option for osteoarthritis by Dr. Laura Talbot from The Johns Hopkins University. NMES is achieved by sending small electrical impulses through the skin to the underlying motor units (nerves and muscles) to create an involuntary muscle contraction. Thirty-four adults with radiographically (x-ray) confirmed symptomatic knee osteoarthritis were involved in the study. The study participants were randomly given standard arthritis education (12-week Arthritis Self-Management Course) with or without NMES. The NMES group used a portable electrical muscle stimulator 3 days a week for quadricep training and strengthening. Over 12 weeks, the intensity of isometric contraction was increased incrementally to 30-40 percent of maximum.

The primary outcome was isometric quadriceps femoris (QF) torque. Secondary outcomes included:

daily step counts
total activity vector magnitude
100-foot walk-turn-walk
timed stair climb
chair rise
pain level

The results indicated that:

The stimulated-knee extensor showed a 9.1 percent increase in 120 degree QF peak torque compared to a 7 percent loss in the education only group.
The chair rise time decreased by 11 percent in the NMES group, while the education only group had a 7 percent reduction.
Both groups improved their walk time by about 7 percent.
Severity of pain reported following intervention (either NMES or education) did not differ between groups.

The research team led by Talbot concluded that a home-based NMES treatment plan appears promising for increasing quadriceps femoris strength in adults with knee osteoarthritis without making arthritis symptoms worse.

For more (Please hit on......I got it from there)

http://arthritis.about.com/cs/knee/a/electricalstim.htm

protest against vyajavaidya registration.

2011-03-28T08:28:00.000-07:00

protest against vyajavaidya registration.

LBA in Ayurveda

2011-03-08T07:51:00.000-08:00

LUMBAR SPONDYLOSIS

DEFINITION- IT’S A DEGENERATIVE JOINT DISEASE AFFECTING LUMBAR VERTEBRAE AND INTERVERTEBRAL DISCS, CAUSING PAIN, STIFFNESS , SOMETIMES WITH SCIATIC RADIATION DUE TO NERVE ROOT PRESSURE BY ASSOCIATED PROTRUDING DISCS OR OSTEOPHYTES- DORLAND’S DICTIONARY

CLINICAL FEATURES OF LUMBAR SPONDYLOSIS

1. LOW BACK ACHE
2. PAIN RADIATING TO BACK OF THIGH, BUTTOCKS.
MAY BE SUPER IMPOSED WITH SCIATICA BECAUSE OF ROOT COMPRESSION.
3. NUMBNESS OF LIMBS.
4. LOSS OF TOUCH SENSATION.
5. CONSTIPATION
6. SOMETIMES HEADACHE
7. MUSCLE WEAKNESS, TINGLING
8. MORNING STIFFNESS MAY BE PRESENT
9. PAIN INCREASES BY CHANGING POSTURES AND MOVEMENTS LIKE BENDING ETC

INVESTIGATIONS & DIAGNOSTIC MEASURES

1. RADIOLOGICAL- X-RAY
2. MRI, CT IMAGING
3. DISCOGRAPHY

AYURVEDIC CONCEPT

KATI OR LUMBAR REGION IS VATA SITE ACC TO AYURVEDA’
AT THE SAME TIME JOINTS ARE SITE OF SLESHAKA SLESHMA(KAPHA).
BECAUSE OF NIDANAS( CAUSES) VATHA AGGRAVATION OCURS IN KAPHA STHANAM AND BECAUSE OF THE INCREASE IN RUKSHA GUNA(QUALITY OF DRYNESS) , THE DEHYDRATION OF THE DISC BEGINS, INITIATING THE SCLEROSIS AND WHEN UNINTERVENED THE CONDITION PROGRESSES TO OTHER LEVELS, SUCH AS BULGING, HERNIATION, PROLAPSE AND OSTEOPHYTE FORMATION ETC.

TREATMENT PRINCIPLE

THE AIM OF THE TREATMENT IS TO REDUCE THE DRYNESS AND BRING BACK THE SNEHA GUNA, ELASTICITY AND TO REHYDRATE THE DISC , REMOVING THE OSTEOPHYTES, OR THE MALA ROOPA KAPHA.
IN SIMPLE TERMS , VATA HARAM AND KAPHA HARAM IN INITIAL STAGES AND BRMHANAM IN LATER STAGES TO NOURISH THE DISC.
ITS IMPORTANT TO MAINTAIN AGNI, IN THE PROCESS OF VATA HARAM , KAPHAM SHOULD NOT BE VITIATED. PROPER VATHA ANULOMANAM HAS TO BE ENSURED FOR EFFECTIVE RESULT.

MANAGEMENT

AUSHADAM- MEDICINAL MANAGEMENT
STHANIKA CHIKITSA- LOCAL MEASURES
1.ABHYANGAM-MASSAGE
2.KATI VASTHI- SNEHANAM
3. PATRA POTALI- SWEDANAM

PANCHA KARMA PROCEDURES

1.SNEHA VASTI
2.KASHAYA VASTHI
DIET AND YOGA ASANAS, PHYSICAL THERAPY, LIFE STYLE MODIFICATIONS.

AUSHADHAM- MEDICINES

MAHAYOGA RAJA GUGGULU
LAKSHADI GUGGULU
ABHA GUGGULU
YOGA RAJA GUGGULU
TRAYODASANGA GUGGULU
MAHA RASNADHI KASHAYAM
RASNA SAPTHAKAM KASHAYAM
RASNA ERANDADI KASHAYAM
RASNADI KASHAYAM
DHANWANTHARAM KASHAYAM
ASHTA VARGAM KASHAYAM
VIDARYADI KASHAYAM
BALA ARISHTAM
ASHWA GANDHARISHTAM
VATA GAJANKUSA RASA
VAYU GULIKA
LASHUNA KSHEERA
PRAVALA PISHTI
KSHEERABALA 101
DHANWANTHARAM 101
GANDHA THAILAM

STHANIKA CHIKITSA

ABHYANGA
USUALLY CARRIED OUT AFTER KATI VASTI PROCEDURE, CAN ALSO BE DONE SEPARATELY TOO.
SPECIAL TYPE OF SPINAL MASSAGE HAS TO BE DONE WITH SPECIAL EMPHASIS ON THE LOWER BACK.
ZIG ZAG STROKES, PARALLEL STROKES AND OTHER SPECIAL SPINAL STROKES WITH PROPER PRESSURE( TOO MUCH OF PRESSURE IS HARMFUL!) FOR A PERIOD OF 25 TO 30 MINUTES

OILS USED

SAHACHARADI THAILAM
KARPASA ASTHYADI
BALA THAILAM
DHANWANTHARAM
NARAYANA
MAHA MASHA THAILAM
KOTTANCHUKKADI
KSHEERA BALA
KARPURADI
GANDHA THAILAM
KATI VASTHI

REQUIREMENTS

MASHA PISHTA ( BLACK GRAM FLOUR)
MEDICATED THAILA
COTTON, VESSELS, AND OIL HEATING ACCESSORIES
DHARA TABLE.
PROCEDURE

PATIENT IS MADE TO LIE IN PRONE POSITION.
PISHTA OF MASHA IS MADE IN TO PASTE AND BUILT LIKE A WALL AROUND LUMBO SACRAL AREA.
OIL IS HEATED AND POURED SLOWLY INSIDE THE BOUNDARY WITH THE HELP OF COTTON.
WHEN OIL BECOMES COOL IT IS REPLACED WITH WARM OIL.
CONTINUED FOR A PERIOD OF TIME. APPROX- 30 TO 50 MINS, FOR 7 DAYS OR 14 DAYS.
AFTER THE DURATION , THE OIL IS DRAINED AND FLOUR IS REMOVED
ABHYANGAM OF THE BACK IS GIVEN USING SAME OIL.
ALWAYS SNEHANA MUST BE FOLLOWED WITH SWEDANA PROCEDURE

PATRA POTALI OR ELA KIZHI

A TYPE OF PINDA SWEDAM. WHICH COMES UNDER USHMA SWEDA.

MATERIALS REQUIRED

LEAVES OF VATA HARA LIKE ERANDA ,ARKA , CHINCHA,NIRGUNDI, SHIGRU, KARANJA DHATURA VATHAGNI SINDUVARA -500 gm
CHOORNA OF SATAHVA AND METHIKA-25gm EACH
SAINDHAVA-15gm
LEMON -4 NOS
NIMBA OR SAINDHAVA THAILA OR ERANDA THAILA (REQD QTY)
CLOTH
TWINE TOWEL. VESSEL, FRYING PAN, SPOON, STOVE
RASNADI CHOORNAM
MEDICATED OIL

PATARA KIZHI PROCEDURE

ALL THE LEAVES ARE CUT IN TO SMALL PIECES, AND SLICES OF LEMON, CHURNAS, SAINDHAVA ARE ADDED AND FRIED IN THE CASTOR OR NEEM OR COCONUT OIL , TILL IT BECOMES ROASTED RED.
THEN THEY ARE MADE IN TO POTALI(USUALLY 4 IN NO)
AFTER ABHYANGA, THE POTALI IS APPLIED OVER THE BODY BY DIPPING IT IN TO THE HEATED OIL.
CIRCULAR MOVEMENTS ARE DONE.
PROCEDURE DONE FOR A PERIOD OF 25-45 MINS

VASTI PRAYOGAM

SNEHA VASTI
MATRA VASTI- MINIMUM DOSE OF SNEHA VASTI ( APP 60-75 ML)
ANUVASANA VASTI.(APP 150 ML)
SNEHA VASTI(250-300 ML)
KSHEERA VASTI CAN BE ADVOCATED.
KARMA VASTI, KALA VASTI, YOGA VASTI- 30, 15 , 8 DAYS OF VASTI ALTERNATELY KASHAYA AND SNEHA VASTHI. KALA VASTI IS IN PRACTICE.

OIL USED FOR SNEHA VASTI

TILA TAILAM
GUGGULU TIKTAKA GHRTHAM
MAHANARAYANA TAILAM
MAHAMASHADI TAILAM
SUDDHA BALATAILAM
KSHEERABALA
SATAHVADI TAILAM
SUKUMARA GHRTAM
LAKSHADI TAILAM
SAHACHARADI TAILAM
DHANWANTHARAM
GANDHARVA HASTADI
KASHAYA VASTI
DHANWANTHARAM
GANDHARVA HASTADI
SAHACHARADI
ERANDA MOOLA
ASTHAPANA GANA
DASAMOOLA
SATAHVADI

Dengue

2010-12-16T09:25:00.000-08:00

FACT SHEET ON DENGUE FEVER AND DENGUE HAEMORRHAGIC FEVER

GENERAL

Dengue is an acute fever caused by a virus. It occurs in two forms:

(a) Dengue Fever

(b) Dengue Haemorrhagic Fever

Dengue fever is marked by the onset of sudden high fever, severe

headache and pain behind the eyes, muscles and joints.

Dengue Haemorrhagic fever (DHF) is a more severe form, in which

bleeding and sometimes shock occurs – leading to death. It is most serious in

children. Symptoms of bleeding usually occur after 3-5 days of fever.

The high fever continues for five to six days (103 – 105 ^oF or 39- 40 ^oC). It

comes down on the third or the fourth day but rises again. The patient feels much

discomfort and is very weak after the illness.

Dengue spreads rapidly and may affect large number of people during an

epidemic resulting in reduced work productivity, but most importantly causing the

loss of lives.

RECOGNITION OF DENGUE FEVER

· Sudden onset of high fever

· Severe headache (mostly in the forehead)

· Pain behind the eyes which worsens with eye movement

· Body aches and joint pains

· Nausea or vomiting

RECOGNITION OF DENGUE HAEMORRHAGIC FEVER AND SHOCK

Symptoms similar to dengue fever plus, any one of the following:

(1) Severe and continuous pain in abdomen;

(2) Bleeding from the nose, mouth and gums or skin bruising;

(3) Frequent vomiting with or without blood;

(4) Black stools, like coal tar;2

(5) Excessive thirst (dry mouth)

(6) Pale, cold skin

(7) Restlessness, or sleepiness

TREATMENT

There is no specific medicine for the treatment of the disease. However

proper and early treatment can relieve the symptoms and prevent complications

and death. Aspirin and Brufen should be avoided in dengue fever, as it is

known to increase the bleeding tendency and also it increases the stomach

pain. Paracetamol can be given on medical advice. If one or more signs of

Dengue Haemorrhagic fever are seen, take the patient to the hospital

immediately. Give fluids to drink while transferring the patient to the

hospital.

BASIC FACTS ON DENGUE

(a) How dengue spreads?

Dengue is spread by the bite of an infected mosquito Aedes aegypti. The

mosquito gets the virus by biting the infected persons. The first symptoms of the

disease occur about 5-7 days after an infected bite.

There is no way to tell if a mosquito is carrying the dengue virus.

Therefore, people must protect themselves from all mosquito bites.

(b) Where does the mosquito live?

The mosquito rests indoors, in closets and other dark places. Outside,

they rest where it is cool and shaded. The female mosquito lays her eggs in

water containers in and around homes, schools and other areas in towns or

villages. These eggs become adult in about 10 days.

Dengue mosquitoes breed in stored exposed water collections. Favoured

breeding places are:

Barrels, drums, jars, pots, buckets, flower vases, plant saucers, tanks,

discarded bottles, tins, tyres, water cooler, etc. and a lot more places where rainwater collects or is stored.

PREVENTION OF DENGUE

All efforts of control should be directed against the mosquitoes. It is

important to take control measures to eliminate the mosquitoes and their

breeding places. However, the efforts should be intensified before the

transmission season (during and after the rainy season) and at the time of the

epidemic.

PREVENT MOSQUITO BITES:

Dengue mosquitoes bite during the daytime. Protect yourself from the

bite.

(1) Wear full sleeve clothes and long dresses to cover the limbs;

(2) Repellent – care should be taken in using repellents on small

children and the elderly;

(3) Use mosquito coils and electric vapour mats during the daytime to

prevent Dengue;

(4) Use mosquito nets – to protect babies, old people and others, who

may rest during the day. The effectiveness of such nets can be

improved by treating them with permethrin (pyrethroid insecticide).

Curtains (cloth or bamboo) can also be treated with insecticide and

hung at windows or doorways, to repel or kill mosquitoes.

(5) Protection of people sick with dengue – Mosquitoes become

infected when they bite people who are sick with dengue. Mosquito

nets and mosquito nets and mosquito coils will effectively prevent

mosquitoes from biting sick people and help stop the spread of

dengue

PREVENTION MULTIPLICATION OF MOSQUITOES:

Mosquitoes which spread dengue live and breed in and around houses.

· Drain water from coolers, tanks, barrels, drums and buckets, etc.;

· There should be no water in coolers when not in use;

· Remove from the house all objects, e.g. plant saucers, etc. which

have water collected in them;

· Remove water from refrigerator drip pans every other day;

· All stored water containers should be kept covered all the time;

· Discard solid waste and objects where water collects, e.g. bottles,

tins, tyres, etc.

ALWAYS REMEMBER

· Dengue is a serious viral disease transmitted by the bite of the mosquito;

· Dengue infection occurs in two forms: Dengue fever and Dengue

Haemorrhagic Fever;

· Dengue fever is a severe flu like illness that affects older children and

adults but rarely causes death;

· Dengue haemorrhagic fever (DHF) is a more severe form, in which

bleeding and occasionally shock occur, leading to death, mostly in

children;

· Persons suspected of having dengue fever or DHF must see a doctor at

once. Dengue haemorrhagic fever is a deadly disease and early

recognition and treatment can save lives. Unless proper treatment is given

promptly, the patient may go into shock and die.

· Severe abdominal pains (black stools), bleeding on the skin or from the

nose or gums, sweating, cold skin are danger signs. If any one of them is

noticed take the patient to a hospital immediately. Give fluids to drink

during transfer to the hospital;

· Give nutritious food and fluids to drink to the patients;

· Dengue mosquitoes bite during the day;

· The patient should be kept under a mosquito net or in a screened room

during the period of illness;

· Screen your rooms against mosquitoes or use mosquito nets or use

mosquito repellent;

· Discard objects in which water collects, e.g. tins, cans, coconut shells, etc.

Do not allow water to collect in pits around your houses. All stored water

containers should be covered all the time. This will prevent breeding of

Dengue mosquitoes, and

· Doctors and health workers treating cases of dengue fever should also

notify the health authorities.

http://www.whoindia.org/LinkFiles/Dengue_Fact_Sheet_on_Dengue_DHF_Fact_sheet-Dengue.pdf

Click here for the article by WHO

I just copied the article fore further review and discussion.

AASYAPAAKAM and its Treatment

2010-11-20T07:40:00.000-08:00

Stomatitis is an inflammation of the mucous lining of any of the parts of the mouth, including the cheeks, gums, tongue, lips, and roof or floor of the mouth. The word "stomatitis" literally means "inflammation of the mouth." This inflammation can be caused by conditions in the mouth itself, such as poor oral hygiene, poorly fitted dentures, mouth burns from hot food or drinks, or by conditions that affect the entire body, such as medications, allergic reactions, or infections.

Stomatitis is usually a painful condition, with redness, swelling, bleeding,or bad breath. Stomatitis affects all age groups, from the infant to the elderly.

A number of factors can cause stomatitis. Poorly fitted oral appliances, cheek biting, or jagged teeth can irritate the mouth. Chronic breathing through the mouth becuase of clogged nasal passages can dry the mouth, which can leadto irritation.

Diseases such as cold sores, gonorrhea, measles, AIDS, and lack of vitamin C can cause stomatitis.

Canker sores are a specific type of stomatitis that causes shallow, painful ulcers usually located on the lips, cheeks, gums, or roof or floor of the mouth. These ulcers can range from pinpoint size to up to an inch or more. Though the cause of canker sores is unknown, nutritional deficiencies (especially vitamin B₁₂, folate, or iron) is suspected.

Generalized stomatitis can be caused by too much alcohol, spices, hot food, or tobacco products. Sensitivity to mouthwashes, toothpastes, and lipstick canirritate the lining of the mouth. Exposure to heavy metals, such as mercury,lead, or bismuth can cause stomatitis.

Thrush (a type of fungal infection) is also a type of stomatitis.

It can be hard to diagnose stomatitis. A doctor will conduct a physical examination to evaluate the oral lesions and other skin problems. Blood tests or scrapings of the lining of the mouth may be evaluated in a culture or under amicroscope to identify any infections.

Treatments of AASYAPAAKAM

1) Triphala Choorna- for Gargling (Act as disinfectant)

2) Arimedadi tailam- for mouth wash (Will regain the strength if the gum)

3) Anuthailam- for nasya

4) Laxation or Purgation-to remove the indigested bowel (AMAM)

5) Appetizers like Ashtachoornam, Vaiswanara choornam, etc
6) Kashaya like Gandharva Hasthadi, Punarnavadi, Manjishtadi, etc(Ama pachana +Vathanulomana)

Ringworm and its Treatment

2010-11-20T07:05:00.000-08:00

Ringworm is not a worm infestation, but an infection caused by a fungus. Doctors call the infection tinea or dermatophytosis.

tinea capitis

On the scalp, the fungi can cause round, bald, scaly patches . The skin flakes and itches. A disease that mainly afflicts children, ringworm of the scalp can be contagious within a school or community, but can be generally treated effectively.

tinea corporis

Body ringworm appears as a round or oval sore that is red, scaly, and itchy. The patch gradually grows bigger until it is about 1 inch across. The central area heals, leaving a red ring on the skin.

tinea pedis

Athlete's foot is called tinea pedis. Approximately 80 to 90 percent of all men and a smaller, but growing, percentage of women are afflicted with athlete's foot.

The condition is caused by certain types of ringworm fungi called dermatophytes.

Treatment(Modern)

The first form can usually be controlled with over-the-counter medications unless there is secondary bacterial infection requiring a physician's help.

The second form is usually treated by a physician, often with oral antifungal agents.

The third type also requires oral medication.Those afflicted should try to keep the feet cool and dry by wearing cotton or wool socks and vented or open shoes. Dry the feet thoroughly after bathing or swimming. Apply antifungal medication once or twice a day.

Treatment(Ayurvedic)

1) Rasothamadi lepa-for external use

2) Nimbadi choorna-for wash

3) Nimba pathra+Haridra-for rubbing during wash(or make a paste and bandage it over the affected area.

4) Doshadisthana chikitsa (if necessary)

running nose

2010-11-18T18:11:00.000-08:00

running nose can be treated by applying
Rasnadi choorna over head
Vasarishta+Amruthaarishta

after that some lehya should be given

Rejuvenation in Ayurveda

2010-11-17T06:59:00.000-08:00

Rasayana is the method of disease prevention and life extension in Ayurveda, to strengthen the body and mind after the doshas have been eliminated or balanced. Although it can be used during the treatment of a disease, the best results are obtained when the body has been purified of ama (wastes), and the patient has undergone either shamana chikitsa (balancing therapy) or pancha karma (purification).

Vata Rasayana
Ashwagandha root 3 parts
Shatavari root 3 parts
Brahmi herb 2 parts
Gokshura root 2 parts
Bala root 2 parts
Jatamamsi root 2 parts
Licorice root 1 part

Rx: 3-5 g of the powdered herb, taken with honey and ghee, twice daily

Pitta Rasayana
Amalaki fruit 3 parts
Shatavari root 3 parts
Gotu Kola herb 3 parts
Bhringaraj herb 2 parts
Guduchi vine 2 parts
Sandalwood bark 1 part
Licorice root 1 part

Rx: 3-5 g of the powdered herb, taken with ghee, twice daily

Kapha Rasayana
Bibhitaki fruit 3 parts
Guduchi vine 3 parts
Guggulu resin 2 parts
Arjuna bark 2 parts
Fenugreek seed 2 parts
Cardamom seed 1 part
Black Pepper fruit 1 part

Rx: 3-5 g of the powdered herb, taken with honey, twice daily

Pancha maha bhoota theory

2010-11-09T17:16:00.000-08:00

These five elements are:

or Akasha
Air or Vayu
Fire or Tejas
Water or Apa
Earth or Prithvi

Likewise other elements too were intended by the ancient vaidyas (physicians) to communicate the essential universal principle inherent in a particular element. By fire we mean the universal force in nature that produces heat and radiates light; it is our passion to pursue despite obstacles and delays; it is what burns away the cloak of ignorance (avidya) and allows the Truth to shine with brilliance. Fire removes doubt from the mother-substance of human heart and replaces it with joy. Air is that transparent, rarefied, kinetic force which sets the universe in motion; it moves the blood through the vessels, wastes from the body, thoughts through the mind; it moves the birds to warmer climates in winter, it moves the planets around their suns. Space is the subtlest of all elements which is everywhere and touches everything; in the mind it is the vessel which receives all impressions, in the heart space accepts love; space is receptivity and non-resistance to what is true.

Within a single living cell the earth element predominates by giving structure to the cell. The water element is present in the cytoplasm or the liquid within the cell membrane. The fire element regulates the metabolic processes regulating the cell. While the air element predominates the gases therein. The space occupied by the cell denoting the last of the elements.

ASCARIASIS

2010-10-27T08:31:00.000-07:00

Ascariasis is an intestinal infection caused by a parasitic roundworm. While it is the most common human infection caused by worms in the world, ascariasis is not common in the United States. It occurs in varying prevalence worldwide, with far greater frequency in areas with poor sanitation or crowded living conditions.

Signs and Symptoms

Although no symptoms may occur, the greater the number of worms involved in the infestation, the more severe a child's symptoms are likely to be. Kids are more likely than adults to develop gastrointestinal symptoms because they have smaller intestines and are at greater risk of developing intestinal obstruction.

Symptoms seen with mild infestation include:

worms in stool

coughing up worms

loss of appetite

fever

wheezing

More severe infestations can result in more serious signs and symptoms, including:

vomiting

shortness of breath

abdominal distention (swelling of the abdomen)

severe stomach or abdominal pain

intestinal blockage

biliary tract blockage (includes the liver and gallbladder)

മൂന്നാര്‍ യാത്ര

2010-10-11T08:48:00.000-07:00

ഞാന്‍ കോട്ടക്കല്‍ ആയുര്‍വേദ കോളേജില്‍ പഠിച്ചുകൊണ്ടിരുന്ന കാലം; നാഷണല്‍ സര്‍വീസ് സ്കീമിന്റെയും, നാച്ചുറല്‍ ക്ലബിന്റെയും ആഭിമുഖ്യത്തില്‍ മൂന്നാരിലെക്കൊരു പഠനയാത്ര സംഘടിപ്പിക്കപ്പെട്ടത് ഇക്കാലത്താണ് .കോളേജിലെ മോസ്റ്റ്‌ സീനിയേഴ്സിന്റെ കൂടെയുള്ള രണ്ടാമത്തെ യാത്ര .

രാവിലെ പുറപ്പെട്ട ഞങ്ങള്‍ വൈകുന്നേരത്തോടെ അടിമാലിയിലെത്തി . കളി തമാസയില്‍ കുതിര്‍ന്ന പൊട്ടിച്ചിരികളും പാട്ടുകളും നിറഞ്ഞ ഒരു ദിവസം.

സമയം5 മണി കഴിഞ്ഞിരിക്കുന്നു; വിശാലമായ തെയിലതോട്ടതിലൂടെ ബസ് സഞ്ചരിച്ചുകൊണ്ടിരിക്കുംപോള്‍ ആരുടേയും മനസ് അല്പമെങ്ങിലും ആനന്ദ പൂരിതമാകാതിരിക്കില്ല. നയനാനന്ദകരമായ ഹരിതാഭ ;പാറി നടക്കുന്ന മേഖ പടലങ്ങള്‍.

ഈ സുന്ദര നിമിഷങ്ങള്‍ വണ്ടുവോളം ആസ്വതിക്കുന്നതിനായി ബസ് അല്‍പനേരം നിര്‍ത്തി. എല്ലാവരും വളരെ സന്തോഷിച്ച നിമിഷങ്ങള്‍.

ദുരന്തങ്ങള്‍ വരുന്നത് പെട്റെന്നായിരിക്കുമെന്നാണ് പഴഞ്ചൊല്ല്! -ഷമീന മാഡത്തിന്റെ കുട്ടിക്ക് ബൈക്ക് ആക്സിടന്റ്റ്. ഒരു സുന്ദര ദിവസത്തിന്റെ അശുഭകരമായ അന്ത്യം!

ടാറ്റാ ടി പ്ലന്റെശന്റെ കുന്നിന്‍ ചരിവിലെ പ്രശാന്ത സുന്തരമായ ഒരു സ്ഥലം. തേയില തോറ്റതിന് നടുവില്‍ ഒറ്റപ്പെട്ട ഒരു ബില്ടിംഗ്. അവിടെയാണ് ഞങ്ങള്‍ക്ക് അക്കൊമോടറേന്‍ കിട്ടിയത്. താമസവും ഭക്ഷണവും നാച്ചുറല്‍ ക്ലബ്ബിന്റെ വക; സന്തോഷം!

ഭക്ഷണാനന്തരം അല്‍പ നേരം TV യുടെ മുന്നില്‍. നാച്ചുറല്‍ ക്ലബ്ബിന്റെ വിദഗ്ദ ജനങ്ങള്‍ ക്ലാസേടുക്കുന്നു. പ്രകൃതിയുടെ മേല്‍ മനുഷ്യന്റെ കടന്നു കയറ്റം ടെലിവിഷന്‍ സ്ക്രീനില്‍ മിന്നി മരയുന്പോള്‍ വാചാലനായി കത്തുകയാണ് ക്ലാസ്സെടുക്കുന്ന വ്യക്തി.

സമയം കടന്നു പോയി ;ക്ലാസ്സ്‌ കഴിഞ്ഞു. എല്ലാവരും ആ വലിയ ഹാളില്‍ കിടക്കാനോരുങ്ങി. കമ്പിളി പുതപ്പുകള്‍ അവിടെ തന്നെ കിട്ടി. ആക്സിടെന്റിന്റെ ആഘാതം പൂര്‍ണമായും മനസ്സില്‍ നിന്നും മാറിയിട്ടില്ല. എങ്കിലും ഉറങ്ങാതെ പറ്റില്ലല്ലോ?നല്ല തണുപ്പ് .കമ്പിളി പുതപ്പിനടിയില്‍ ചുരുണ്ട് മടങ്ങി ഒരു കിടത്തം.

പ്രഭാതമായി ;കുളിച്ചൊരുങ്ങി ക്യാമറയുമായി ഞാന്‍ മല കയറാനാരംഭിച്ചു-തേയില തോട്ടതിനിടയിലൂടെ, തേയില ചെടികളെ തോട്ടുരുംമിക്കൊണ്ട്!

ഇറ്റ്‌ഇറ്റ് വീഴുന്ന തുഷാര ബിന്ദുക്കള്‍ക്ക് ഹിമ കനങ്ങലെക്കാള്‍ തണുപ്പ്!കുറെ നടന്നു .അവിടവിടെ കാണപ്പെടുന്ന സ്ഫടികാഭാമായ നീരുറവ. ഞാന്‍ മലയുടെ അത്യുന്നതയിലെത്തി. ചുറ്റും ,ഇളം പച്ച കുന്നുകള്‍ മാത്രം. ഞങ്ങള്‍ താമസിക്കുന്ന ബില്‍ഡിംഗ്‌ വളരെ താഴെ ആ മലഞ്ചെരുവില്‍ കാണുന്നുണ്ട്. ഒഴുകി നീങ്ങുന്ന മേഘ സകലങ്ങള്‍ക്കിടയില്‍ അല്‍പ നേരം- കോട മഞ്ഞിലകപ്പെട്ട പ്രതീതി.

സമയം വളരെ കടന്നുപോയിരിക്കുന്നു. ഞാന്‍ തിരിച്ചു നടന്നു. എല്ലാവരും രേടിയായിരിക്കുന്നു. ഞങ്ങള്‍ യാത്രയാരംഭിച്ചു.

രാജമല: നീലഗിരി കുന്നുകളിലെ സുപ്രധാന ടൂറിസ്റ്റ് കേന്ദ്രങ്ങളിലോന്നു. അപൂര്‍വയിനം വരയാടുകള്‍ ഇവിടത്തെ പ്രത്യേകതയാണ്. അവയുടെ പ്രജനന കാലമാല്ലാതതിനാല്‍ ഇപ്പോള്‍ സഞ്ചാരികള്‍ക്ക് തുറന്നു കൊടുത്തിരിക്കുന്നു.

വംശ നാശം വന്നുകൊണ്ടിരിക്കുന്ന അപൂര്‍വ ജീവികളെ കാണാനുള്ള വെമ്ബലാനെന്നു തോന്നുന്നു, എല്ലാവരും ഉത്സാഹത്തോടെ മല കയറുകയാണ്. വളരെ നേരത്തെ കയട്ടതിനോടുവില്‍ ഒരുവിധത്തില്‍ അവിടെയെത്തി.

വിശാലമായ കാര്‍ പാര്‍ക്കിംഗ് ഏരിയ. വളഞ്ഞു പുളഞ്ഞ ഇടുങ്ങിയ റോഡായതിനാല്‍ താഴെ നിര്‍ത്തിയിട്ടിരിക്കുകയാണ്. താഴ്‌വരയില്‍ ഒരു കളിവണ്ടി പോലെ കാണപ്പെടുന്ന ഞങ്ങളുടെ ബസ്‌ കാണുമ്പോള്‍ ,കയറിയതത്രയും ഇരങ്ങനല്ലോ എന്നാ വേവലാതിയാണ് മനസ്സില്‍ നിറഞ്ഞത്‌.

വൈകുന്നേരത്തോടെ ഞങ്ങള്‍ തിരിച്ചു റൂമിലെത്തി. രാജമാലയാത്ര എല്ലാവരെയും വല്ലാതെ തളര്തിയിരിക്കുന്നു. എല്ലാവരും നേരത്തെ തന്നെ ഉറക്കം പിടിച്ചു.

Can masterbetion causes azoospermia?

2010-09-25T08:58:00.000-07:00

"Masturbation is generally not physically harmful. Frequent masturbation does not reduce your sperm count nor does it affect your ability to achieve an erection. Younger men may be able to get an erection and ejaculate every day. But as men get older, their ability to achieve daily erections may decline. This is a factor of age and has nothing to do with the frequency of masturbation. Also, there is no evidence that masturbation frequency affects a man's ability to produce sperm."

NAGARADI CHOORNAM

2010-08-15T08:09:00.000-07:00

NAGARADI(MANIKKUNTHIRIKKADI )CHOORNAM

Manikkunthirikkam vacha chukku meera
arakkodu cheninayakam chenchalyamellam
karikkinte thondinte neerodu cherthi-
ttarachonnu thechal samikkunnu sopham

H1N1

2010-06-20T03:50:00.000-07:00

This is an influenza virus that had never been identified as a cause of infections in people before the current H1N1 pandemic. Genetic analyses of this virus have shown that it originated from animal influenza viruses and is unrelated to the human seasonal H1N1 viruses that have been in general circulation among people since 1977.

Antigenic analysis has shown that antibodies to the seasonal H1N1 virus do not protect against the pandemic H1N1 virus. However, other studies have shown that a significant percentage of people age 65 and older do have some immunity against the pandemic virus. This suggests that some people in the older age group may have some cross protection from exposure to viruses that have circulated in the more distant past.

After early outbreaks in North America in April 2009 the new influenza virus spread rapidly around the world. By the time WHO declared a pandemic in June 2009, a total of 74 countries and territories had reported laboratory confirmed infections. To date, most countries in the world have confirmed infections from the new virus.

Unlike typical seasonal flu patterns, the new virus caused high levels of summer infections in the northern hemisphere, and then even higher levels of activity during cooler months in this part of the world.

The new virus has also led to patterns of death and illness not normally seen in influenza infections. Most of the deaths caused by the pandemic influenza have occurred among younger people, including those who were otherwise healthy. Pregnant women, younger children and people of any age with certain chronic lung or other medical conditions appear to be at higher risk of more complicated or severe illness. Many of the severe cases have been due to viral pneumonia, which is harder to treat than bacterial pneumonias usually associated with seasonal influenza. Many of these patients have required intensive care.

How do people become infected with the virus?

The pandemic H1N1 virus is spread from person to person, similar to seasonal influenza viruses. It is transmitted as easily as the normal seasonal flu and can be passed to other people by exposure to infected droplets expelled by coughing or sneezing that can be inhaled, or that can contaminate hands or surfaces.

To prevent spread, people who are ill should cover their mouth and nose when coughing or sneezing, stay home when they are unwell, clean their hands regularly, and keep some distance from healthy people, as much as possible

SINUSITIS

2010-05-18T05:04:00.001-07:00

What is a sinus infection?

A sinus infection occurs when a pathogenic organism (virus, bacterium, or a fungus) grows within a sinus and causes intermittent blockage of the sinus ostium. Drainage of mucus and pus often occur when the blockage is relieved. The drainage usually goes from the nasal passages to the throat or out the nostrils. Such infections also cause inflammation (an influx of immune cells and swelling of the sinus tissue) of one or more sinuses. This adds to blocking the openings of the sinuses and causes discomfort.

Inflammation of the air cavities within the passages of the nose (paranasal sinuses) is referred to as sinusitis. Sinusitis can be caused by infection, but can also be caused by allergy and irritation of the sinuses.

Sinusitis is one of the more common conditions that can afflict people throughout their lives. Sinusitis commonly occurs when environmental pollens irritate the nasal passages, such as with hay fever. Sinusitis can also result from irritants, such as chemicals or the use and/or abuse of over-the-counter (OTC) nasal sprays, and illegal substances that may be snorted through the nose. About 30 million adults have "sinusitis."

H pylori and Osteoporosis

2010-04-18T05:01:00.000-07:00

H pylori and Osteoporosis

H pylori eventually leads to a condition called ‘hypochloridia’, or low stomach acid. When stomach acid is low, the breaking apart of proteins and release of minerals like calcium and magnesium is compromised. If the body can not digest food and absorb nutrients properly, calcium and magnesium levels may drop. Of course, calcium and magnesium are essential for bone health and deficiencies can lead to a reduction of bone density.

H pylori cause chronic inflammation in the stomach and intestine, which causes an elevation in the hormone cortisol from the adrenal glands. High levels of cortisol actually cause bone to be broken down. In addition, when cortisol is too high, progesterone becomes too low. Progesterone is needed to build bone.

To summarise, H pylori can lead to osteoporosis because it indirectly leads to a lack of minerals in the body that are the building blocks for bone, it increases bone turnover through high cortisol and reduces bone building through low progesterone (this is why women are more at risk of osteoporosis than are men).

VOMITTING(Remedies for Nausea)

2010-03-30T08:27:00.000-07:00

Although nausea and vomiting are common and usually aren't serious, they can worry you. In children and young adults it usually results from the viral infection commonly called stomach flu. In these cases, vomiting and diarrhea often go away within 2 to 3 days, but weakness and fatigue may last for about week.

In older people medicines and ulcers are the culprits. Less common causes are bacteria and parasitic infections, drinking too much alcohol. Another cause is food poisoning, which you can get from food tainted with virus, bacteria or chemicals. In this case you could have abdominal pain, cramps, diarrhea, headache, dizziness, or fever and chills. The vomiting may leave you dehydrated. Mild food poisoning lasts only a few hours or at worst a day or two, but some types such as botulism and certain forms of chemical poisoning- are severe and may be fatal unless you get prompt treatment.

Symptoms of nausea:

Diarrhea.

Abdominal cramps or pain.

Fever, weakness, and fatigue.

Headache.

Loss of appetite.

High fever.

Unusual weakness.

Heavy sweating.

Prevention of vomiting or nausea:

Wash your hands often.

Don't thaw frozen meat on the kitchen counter, thaw it quickly in a microwave oven and cook it right away.

Quickly refrigerate foods that can spoil. Set your refrigerator at 37 degrees and never eat cooked food or dairy foods that have been out of a fridge longer than 2 hours.

Avoid raw meat, fish, or eggs. Cook all these foods well even if you have to eat them.

At picnics don't eat moist foods that have been out 2 hours or more, or long enough to become warm.

Using soap and hot water to wash your hands and any utensils, cutting boards that are touched by uncooked meat, fish or poultry.

Be sure that all members of your household wash their hands with soap and water after using the toilet and before fixing food or eating.

Don't eat any food that looks or smells spoiled or any food in bulging cans or cracked jars. (These are signs that the content has gone bad) .

Don't eat any wild berries, mushrooms or other plants unless you know for sure what they are.

Home remedies for vomiting and nausea:

Common home remedies for vomiting and nausea are as listed below:

Call the local poison control center, trained staff members can help you decide whether you need medical help.

For food poisoning, ask if others who have eaten the same food fell ill. Try to get a sample of the food if your symptoms get worse or don't go away.

Its better not to take over the counter antinausea or antidiarrhea medication for 24 hours, unless a doctor advises it.

Sip clear liquids, suck on ice chips or Popsicles if nothing will stay down.

Once you can keep fluid in your stomach, drink clear liquids for the next twelve hours or so and then for one whole day eat bland food.

Watch for signs of dehydration, especially in infants, children, and older adults (symptoms include dry mouth, sticky saliva, dizziness or weakness) .

Get plenty of rest until all the symptoms are completely gone.

When to use Home remedies for nauseaIf there is intense pain or swelling in the abdomen, rectum or anus.

If you have bloody or dark tarry stools.

If you vomit blood or anything that looks like coffee grounds.

If along with vomiting and nausea you have blurred vision, muscle weakness, breathing, speaking or swallowing.

All India Essay Competition

2010-03-28T05:45:00.000-07:00

43 rd All India Essay Competetion- Arya Vaidya Sala, Kottakkal

Sub: VASTHI- CONCEPT AND CURRENT PROCEDURAL MODALITIES

1st price: Rs: 25000/-
2nd Price:Rs:15000/-

Ref: http://www.aryavaidyasala.com/
E-mail: publicatins@aryavaidyasala.com

BHALLATHAKAM

2010-03-25T02:22:00.000-07:00

Bhallataka is one of the best, versatile, most commonly used herbs as a household remedy. It has been freely used all over India since centuries. It was held in high esteem by the ancient sages of Ayurveda. Maharsi Caraka has categorized bhallataka as dipaniya an appetizer, bhedaniya – accumulation breaking herb, mutra sangrahaniya – antidiuretic and kusthaghna – anti dermatosis. It has been mentioned as vajikara – an aphrodisiac, especially beneficial in the failure of penile erection and sexual debility. (Sarngadhara Samhita) The great sage Susruta mentions it as stanyasodhana – lactodepurant. Bhallataka is acclaimed as a drug of choice in the treatment of piles of vata and kapha types. It is recommended as a rejuvenative (rasayana) to kapha dosa and asthivaha srotasa.

The word bhallataka describes the sharp attribute of the herb, in comparison to that of a javelin. It has various synonyms, ascribing the different properties, like anala – a fire, sopha krta one which causes oedema, krmighna vermicide, vatari enemy of vata etc.

Bhallataka grows throughout India in hot weather and in Himalaya’s upto 1000 metres height. The plant is found in abundance in Bihar, Bengal and Orissa. It is a medium sixed tree growing upto 10-15 metres in height. The bark is grey in colour and exudes an irritant secretion on incising. The leaves are 30-60 cm long and 12-30 cm broad. They are glabrous above and pubescent beneath. The flowers are greenishwhite, in panicles. Fruits are 2-3 cm broad. The flowering occurs in june and then onwards the plant bears fruits.

The botanical name of bhallataka is Semecarpus anacardium and it belongs to family Anacardiaceae. An alkaloid, Bhilawanol, has been isolated from oil and seeds. Bhilwanol from fruits was shown to be a mixture of cis and Trans isomers of ursuhenol (Naure 1960, 186, 389). Other components isolated are anacardic acid, cardol, catechol, fixed oil, anacardol and semecarpol. From the defatted nuts, three biflavonoids A, B and C have been isolated. A new biflabonoid jeediflavone and galluflavone isolated from nut shells

Properties

Bhallataka is sweet and astringent in taste, sweet in the post digestive effect and has hot potency. It alleviates kapha and vata dosas and possesses light, unctuous sharp (tiksna) and hot (usna) attributes. It is extremely heat generating, appetizer, digestant, rejuvenative, aphrodisiac herb and alleviates the skin and rheumatic disorders. (Bhavaprakasa Nighantu)

Uses

Bhallataka is used both, internally as well as externally. The fruits, their oil and the seeds have great medicinal value, and are used to treat the wide range of diseases. Externally, the oil, mixed with coconut or sesame oil, is applied on wounds and sores to prevent the pus formation. It soothens and heals the cracked feet, when

mixed with fala (Shorea robusta). For better healing of wounds, it works well, when medicated with garlic, onion and ajavayana in sesame oil. The topical application of its oil and swollen joints and traumatic wounds effectively controls the pain. In glandular swellings and filariasis, the application of its oil facilitates to drain out the discharges of pus and fluids and eases the conditions.

Since bhallataka is extremely hot and sharp in its attributes, it should be used with caution. Individuals showing allergic reactions to it, should stop and avoid the usage of bhallataka. It should not be used in small children, very old persons, pregnant women and individuals of predominant pitta constitution. The use of the same should be restricted in summer season. For its allergic reactions like rash, itching and swelling, the antidotes used externally are coconut oil, rala ointment, ghee, coriander leaves pulp or butter mixed with musta (Cyperus rotundus).

Internally, bhallataka is widely used in a vast range of diseases because of its multifarious properties. As it augments the agni, it is extremely beneficial in the diseases like piles, colitis, diarrhea, dyspepsia, ascites, tumours and worms which are caused mainly due to weakened agni. For this, one fruit of bhallataka is hold with tong over a flame and heated slightly. On gentle pressing, the oil starts dripping gradually. This oil is collected on the beatle leaf with small amount of sugar on its surface or in a cup of milk. Approximately 10 drops in children and 15-20 drops in adults are sufficient. It augements the appetite, cleanses the bowels, dispels the trapped gases and eliminates the worms. This is how the bhallataka is used as a household remedy.

Bhallataka is highly praised to treat the piles (haemorrhoids) of vata and kapha types, meaning in non – bleeding conditions. It is an effective adjuvant in the treatment of ascites and tumours. In bronchial asthma and cough, it is one of the best medicament for which, its preparation bhallatakasava is commonly used. It reduces the bronchospasms and their frequency too. Cardiac debility, associated with odema can be treated with great benefit. The milk medicated with bhallataka or bhallataka modaka mitigates the skin diseases like scabies, eczema, ringworm infestations. As a nervine tonic, it is beneficial in the diseases due to vata, like sciatica, paralysis, facial palsy, epilepsy, rheumatic conditions and also asa brain tonic. The combination, bhallataka, haritaki, tila (sesame seeds) powders with jaggery, awards excellent results in chronic rheumatic disorders. Bhallataka is said to augment the memory, as it boosts the sadhaka pitta and nourishes the nervine tissue. It also works well as aphrodisiac by its stimulant action and enhances the seminal fluids. In dysmenorrheal (painful menstruation) and oligomenorrhea (scanty menstruation), the medicated milk or its oil is salubrious. It reduces the urinary output, hence beneficial in diabetes of kapha type,

ASHOKA

2010-03-21T05:16:00.000-07:00

SARACA INDICA

Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Fabales
Family: Fabaceae

Asoka is one of the cardinal herbs recommended in scriptures of Ayurveda for umpteen gynaecological problems in women. This plant is known to us since ages, as mention of this plant has been made in Ramayana, where Sita after abduction was confined in Asoka vatika. We also have references of Lord Buddha’s birth under Asoka tree. The herb is aptly said to be a companion of women as it rejuvenates the female reproductive system and is salutary in treating various gynaecological problems. (Nighantu Katnakara)

Asoka tree grows all over India; it is found growing suitably at an altitude of 750 metres in the Himalayas, Khasi, Garo and Lushai hills. It is an evergreen tree, reaching a maximum height of 9 metres. It is not found to be cultivated on commercial scale, but in gardens, because of its decorative flowers and beautiful foliage. The branches of the tree are glabrous and drooping. The leaves are 30-60 cm in length, in 2-3 pairs of lanceolate leaflets. The flowers are orang-yellow, fragrant, in dense corymbs. They are 8-10 cms across, calys yellow to orange and finally red. Its stamens are 7 to 8 and filaments are filiform. The bark is dark brown to grey in colour and it is collected from the plant by making longitudinal and transverse incisions. Asoka blooms in the summer and bears fruits in October.

The botanical name of Asoka is Saraka indica and it belongs to family Caesalpiniaceae. Asoka has been often confused with Polyalthis longifolia, which is called as false Asoka, Sitosterol, quercetin, kaempferol, glucoside isolated from flowers. Isolation of leucopelargonidin-3-o-d- glucoside, leucopelargonidun and leucocyanidin along with sitosterol from stem bark isolated.

Properties

Asoka is bitter and astringent in taste, pungent in post digestive effect and has a cold potency. It alleviates vata and kapha dosas. It possesses laghu (light) and ruksa (dry ) attributes. (Bhavaprakasa)

It is beneficial in the treatment of excessive uterine bleeding, dysmenorrheal – painful menstruation, bleeding piles, leucorrhea and many other diseases.

Uses

The skin of the bark, seeds, flowers and the fruits of Asoka are used for medicinal purpose. This herb is seldom used externally. When used externally, the paste of its bark – skin is beneficial in combating pain associated with oedema or swelling.

Internally, it is effectively used in women to treat various gynaecological disorders. The decoction of skin of the bark is given in dosage 10 – 15 ml, two or three times daily, to arrest excessive menstrual bleeding. It imparts excellent results in dysmenorrheal, where menstruation is associated with colicky abdominal pain. Asoka reinforces the uterine musculature, hence is benevolent in prolapse or inflammatory conditions of the uterus. It also has a remarkable healing effect of the endometrium or the mucous membrane of uterus and a stimulant action on the ovary. As a whole, it renders the puissant rejuvenative actions on the uterus, hence aptly called as garbhasaya rasayana, menaing – the uterine tonic. The decoction of skin of Asoka by itself, or mixed with equal quantity of milk, effectively mitigates menorrhagia, leucorrhea, the medicated wine of Asoka, Asokarista, is an excellent remedy for irregularities of menstrual cycle. Women who have tendency towards abortions and miscarriages should be treated, with great benefit, with Asokaghrta – the medicated ghee of Asoka from the fourth month of pregnancy onwards (second trimester).

Due to its astringent taste and cold potency, Asoka is salutary in arresting the bleeding or haemorrhages in dysentery, colitis, piles, and raktapitta. (Bhavaprakasa). It combines well with asvagandha as uterine tonic. Asoka seeds are diuretic – increase the quantity of urine, hence used in strangury and urinary stones. The flowers are considered to be a uterine tonic and are used in vitiated conditions of pitta, syphilis, cervical adenitis, and hyperdispepsia – excessive thirst, burning sensation, piles and dysentery.

Classical Ayurvedic Preparations

Asokarista
Asoka ghrta
Asoka vati
Asokadi kvatha etc.

How to improve your Brain

2010-03-21T04:48:00.000-07:00

How to improve your Brain

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a cognitive reserve' that will help you stay sharp as you age.

1. Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements — it's hard to keep motivated if you beat yourself down every time you make a little bit of progress.

2. Keep your brain active. The brain is not a muscle, but regularly exercising the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.

3. Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental pictures.

4. Reduce stress. Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.

5. Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) . A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants— broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.

6. Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don't really learn people's names at first because we aren't really concentrating on remembering them. You'll find that if you make a conscious effort to remember such things, you'll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you're able to remember more details with even shorter glimpses of the photos.

7. Give yourself time to form a memory. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you're trying to remember something, avoid distractions and complicated tasks for a few minutes.

8. Create vivid, memorable images. You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book that's too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. It's your mind make the images as shocking and emotional as possible to keep the associations strong.

9. Repeat things you need to learn. The more times you hear, see, or think about something, the more surely you'll remember it, right? It's a no-brainer. When you want to remember something, be it your new coworker's name or your best friend's birthday, repeat it, either out loud or silently. Try writing it down; think about it.

10. Group things you need to remember. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you'll find it easier to remember all four.

11. Organize your life. Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn't improve your memory, you'll receive a lot of the same benefits (i.e. you won't have to search for your keys anymore).

12. Try meditation. Research now suggests that people who regularly practice â€œmindfulnessâ€� meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region. Some researchers believe this can enhance attention span, focus, and memory.

13. Sleep well. The amount of sleep we get affects the brain's ability to recall recently learned information. Getting a good night's sleep a minimum of seven hours a night may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School.

14. Build your memorization arsenal. Learn pegs, memory palaces, and the Dominic System. These techniques form the foundation for mnemonic techniques, and will visibly improve your memory.

15. Venture out and learn from your mistakes. Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if you've done that already, the first one thousand. Memorize the monarchs of England through your memory palaces, or your grocery list through visualization. Through diligent effort you will eventually master the art of memorization.

stress

2010-02-14T04:59:00.000-08:00

What is Stress?

Stress is a state of mental or emotional strain. In medical parlance, stress is defined as an organism's total response to environmental demands or pressures.

It results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well-being.

When faced with a demanding situation, the brain readies the body for defensive action – fight or flight response. Stress hormones, namely, cortisone and adrenaline are released that raise the blood pressure, elevate glucose levels in the blood and redistribute blood from the digestive tract to the muscles, thereby preparing the body to react to a situation