Daily Routine Of Engineer

Reflective essays on your experiences about COVID 19 and its effects on your daily life Answer

noreply@blogger.com (Bengali Engineer) — Sun, 28 Jun 2020 21:48:00 +0530

Note: The Times Opinion section is working on an article about how the coronavirus outbreak has disrupted the lives of high school students. To share your story,

My area has just become one of the most infected areas of my state. Things are much different than they used to be. I defiantly feel the panic from others as grocery stores sellout of things like toilet paper or bottled water. I feel the panic from our leaders, who have put policy in place to hopefully end this virus in the near future. I think the reaction is appropriate and I appreciate everything that people are doing to help stop the spread, no matter how boring it may be.

I can confidently say that my life has indeed changed. I am a senior in high school, and this was not how I was planning to spend my senior year. Every day I wake up and “go” to online school. I do my work and then workout. I eat at the times we normally would eat. My routine is extremely repetitive, and we have only been doing this for a few weeks. I understand that we may have to do this for a long time, and I am fully willing to do so in hopes that we can return to normal soon.

I think the biggest challenge for me has been realizing that I might never go to my high school again to thank the teachers who changed my life and finally graduate after waiting four long years. It is hard that I must make a college decision in a time like this, but I also understand that there are many people out there who are not in the same position I am at the moment, so I am grateful for my opportunities and my blessings. However, I do feel that there is good in this situation. I plan on going to college across the country, so I am glad I can spend time with my family before I leave. I believe that the future is uncertain going forward. I always ask myself if things will ever go back to what I consider “normal”. I hope that it will, and I hope that I will get the opportunity to do the things I want to do in my life. I think that there is something to be learned, but I just do not know what it is yet. I hope we can fight this together and come out stronger.

The coronavirus has changed how we work, play and learn: Schools are closing, sports leagues have been canceled, and many people have been asked to work from home.

What is social distancing?

Put simply, the idea is to maintain a distance between you and other people — in this case, at least six feet.

That also means minimizing contact with people. Avoid public transportation whenever possible, limit nonessential travel, work from home and skip social gatherings — and definitely do not go to crowded bars and sporting arenas.

Can I leave my house?

Absolutely. The experts were unanimous in their answer to this question.

It’s O.K. to go outdoors for fresh air and exercise — to walk your dog, go for a hike or ride your bicycle, for example. The point is not to remain indoors, but to avoid being in close contact with people.

You may also need to leave the house for medicines or other essential resources. But there are things you can do to keep yourself and others safe during and after these excursions.

When you do leave your home, wipe down any surfaces you come into contact with, disinfect your hands with an alcohol-based sanitizer and avoid touching your face. Above all, frequently wash your hands — especially whenever you come in from outside, before you eat or before you’re in contact with the very old or very young.

How long will we need to practice social distancing?

That is a big unknown, experts said. A lot will depend on how well the social distancing measures in place work and how much we can slow the pandemic down. But prepare to hunker down for at least a month, and possibly much longer.

In Seattle, the recommendations on social distancing have continued to escalate with the number of infections and deaths, and as the health system has become increasingly strained.

Scientific facts behind the evil in dreams

noreply@blogger.com (Bengali Engineer) — Sun, 28 Jun 2020 21:28:00 +0530

15 Interesting Facts about Dreams

You Forget 90% of Your Dreams. Within 5 minutes of waking half of your dream is forgotten. ...
Blind People also Dream. ...
Everybody Dreams. ...
In Our Dreams, We Only See Faces That We Already Know. ...
Not Everybody Dreams in Color. ...
Dreams are Symbolic. ...
Emotions. ...
You can have four to seven dreams in one night. ETC.

1. You Forget 90% of Your Dreams

Within 5 minutes of waking half of your dream is forgotten. Within 10, 90% is gone.

2. Blind People also Dream

People who became blind after birth can see images in their dreams. People who are born blind do not see any visuals, but have dreams equally vivid involving their other senses of sound, smell, touch and emotion.

3. Everybody Dreams

Every human being dreams (except in cases of extreme psychological disorder). If you think you are not dreaming – you just forget your dreams.

4. In Our Dreams, We Only See Faces That We Already Know

Our mind is not inventing faces – in our dreams, we see real faces of real people that we have seen during our life but may not know or remember. We have all seen hundreds of thousands of faces throughout our lives, so we have an endless supply of characters for our brain to utilize during our dreams.

5. Not Everybody Dreams in Color

A full 12% of sighted people dream exclusively in black and white. The remaining number have full color dreams. Studies from 1915 through to the 1950s maintained that the majority of dreams were in black and white, but these results began to change in the 1960s. Today only 4.4% of the dreams of under-25 year-olds are in black and white. Recent research has suggested that those changing results may be linked to the switch from black-and-white film and TV to color media.

6. Dreams are Symbolic

If you dream about some particular subject it is not often that the dream is about that. Dreams speak in a deeply symbolic language. Whatever symbol your dream picks on it is most unlikely to be a symbol for itself.

(bamboo for h.koppdelaney)

7. Emotions

The most common emotion experienced in dreams is anxiety. Negative emotions are more common than positive ones.

8. You can have four to seven dreams in one night.

On average you can dream anywhere from one or two hours every night.

9. Animals Dream Too

Studies have been done on many different animals, and they all show the same brain waves during dreaming sleep as humans. Watch a dog sleeping sometime. The paws move like they are running and they make yipping sounds as if they are chasing something in a dream.

10. Body Paralysis

Rapid eye movement (REM) sleep is a normal stage of sleep characterized by rapid movements of the eyes. REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night’s sleep.

During REM sleep the body is paralyzed by a mechanism in the brain to prevent the movements which occur in the dream from causing the physical body to move. However, it is possible for this mechanism to be triggered before, during, or after normal sleep while the brain awakens.

11. Dream Incorporation

Our mind interprets the external stimuli that our senses are bombarded with when we are asleep and make them a part of our dreams. This means that sometimes in our dreams we hear a sound from reality and incorporate it in a way. For example, you may be dreaming that you are in a concert while your brother is playing guitar during your sleep.

12. Men and Women Dream Differently

Men tend to dream more about other men. Around 70% of the characters in a man’s dream are other men. On the other hand, a woman’s dream contains almost an equal number of men and women. Aside from that, men generally have more aggressive emotions in their dreams than the female lot.

13. Precognitive Dreams

Results of several surveys across large population sets indicate that between 18% and 38% of people have experienced at least one precognitive dream and 70% have experienced déjà vu. The percentage of persons that believe precognitive dreaming is possible is even higher – ranging from 63% to 98%.

*Precognition, also called future sight, refers to the perception that involves the acquisition of future information that cannot be deduced from presently available and usually acquired sense-based knowledge.

14. If you are snoring, then you cannot be dreaming.

This fact is repeated all over the Internet, but I’m a bit suspicious whether it’s really true as I haven’t found any scientific evidence to support it.

15. You can experience an o r g a s m in your dream

You can not only have s e x as pleasurable as in your real life while dreaming but also experience an o r g a s m as strong as a real one without any wet results. The sensations felt while lucid dreaming (touch, pleasure, etc.) can be as pleasurable and strong (or I believe even stronger) as the sensations experienced in the real world.

(Many many bamboos for all the dreamy images to alicepopkorn)

Well, I hope you had a great time reading these strange facts about our dreams. Now I’m going to my bed to check those facts once again. Good night and sweet dreams!

P.S.: don’t forget to share your weirdest dream experiences below

What will happen if we see dead snake in dream?

noreply@blogger.com (Bengali Engineer) — Sat, 27 Jun 2020 19:00:00 +0530

I always start out by saying that it’s difficult to answer questions about dream meaning without knowing you and your current life situation. In addition, with no other details about your dream, all we have is dead snakes. So, we can look at some general snake symbolism, and from there, see what it might mean that a dead snake shows up in your dream.

Snakes can symbolize a number of different things. They will show up in dreams as a response to something that’s going on in your life, which includes both your current situation and your attitude toward it.

So, something in you is dead or dying, so to speak. To answer that we have to ask, what is the general symbolism of the snake or serpent?

One of its most common attributes is the Master of the Mystery of Rebirth. The snake can shed its skin, and thus, renew itself. So, snake symbolism can represent our own capacity to renew ourselves. This can be something simple, like a job change. Or, it can be some kind of radical transformation in our lives - something that changes our whole personality.

So, is there an attitude in you that needs to be shed? Or is there a life situation that should radically change? If so, then the dead snake could be a symbol for your inability to shed something. If this is happening, then you will likely experience a sort of depressive state. Everything stagnates. All of your life energy would be trapped in that dead snake. Figure out what to shed, and you’ll get your energy back.

The symbolism of the snake can also represent a darker, unconscious energy (not in a negative/evil sense, just something dark and unknown). This would be something about ourselves or life from which we are completely disconnected.

I FEEL the dead snakes represent the “friends”, “enemies” actually “whomever” does not have your best interests at heart or those that may have had intent to harm you, no longer have that intention. You are out of HARMS WAY.

Or, it could mean that the past is not to be carried into the present or your future. It is simply IN THE PAST. Not to be pondered any longer. It is dead. It is gone.

You may sense a rebirth, renewal of spirit in YOU or perhaps in a specific area in your life, as it is now.

The threats toward you in the past no longer exist AT ALL.

I wish you LOVE and ENLIGHTENMENT ALWAYS.

Hope this is helpful.

Role of Chemistry in day to day life PPT

noreply@blogger.com (Bengali Engineer) — Fri, 26 Jun 2020 19:35:00 +0530

What is role of chemistry in our daily life?

Chemical reactions takes place in plants and animals, this result in the formation of substances in some plants and animals that can be used to treat illness. Chemistry is important to everyday life, because it provides medicine. The food we consume each day come

Importance of Chemistry in Everyday Life

Chemicals of Food in Everyday Life

In food materials following chemicals are widely used,

Colouring agents
Artificial preservatives
Flow stabilizers
Binding substance
Artificial sweetness
Antioxidants
Minerals
Vitamins

Except vitamins remaining substances do not have nutritional value.

Also Read: Important Questions on Chemistry in Everyday Life

Artificial Preservatives: These prevent spoilage of food by stopping the growth of microorganism. For example, Sodium benzoate, sodium meta bisulphate.

Artificial Sweetness: These do not impart any calories to the body. Since these substances are excreted through urine. For example,

Aspartame: It is used in cool drinks and ice-creams.
Alitame: It is 2000 times sweeter than sucrose.

Antioxidants: These prevent the spoilage of food by preventing the oxidation of food. For example,

Butylated hydroxyl tolerance (BHT)
Butylated hydroxyl anisole (BHA)

Dyes are coloured organic compounds that are used to impart colour to the various substrate, including paper, leather fur, hair drugs cosmetics. Dyes are classified into Natural dyes and Synthetic Dyes.

Chemistry of Cleansing Agents in Everyday Life

What are Soaps and Detergents?

Soaps are sodium or potassium salt of higher carboxylic acid such as stearic acid, Palmitic acid and oleic acid whereas detergents contain a long chain of alkyl groups. Detergents in comparison to soaps can also function in hard water.

Saponification: Alkaline hydrolysis of triesters of glycerol to form soap is known as saponification. Soaps do not function in hard water since they precipitate in it.

How do soaps work?

Soaps are generally sodium or potassium salts of long chain fatty acids. Soap molecules have a hydrophobic as well as hydrophilic part. While the hydrophilic part clings to the water when washing, the hydrophobic end clings to the dirt particles. Thus when we pour away the water, the dirt particles wash away with the soap molecules.

Also Read: Cleansing Action of Soaps and Detergents

Types of Soaps

Toilet Soaps: Potassium soaps are softer than sodium soaps.
Floating Soaps: These can be prepared by beating soap bubbles.
Transparent Soaps: These contains soap dissolved in excess of alcohol and it is evaporated.
Medicated Soaps: These contain soaps by adding little amounts of Dettol, Savlon etc.
Laundry Soaps mainly contains Sodium rosinate, borax.

Types of Detergents:

Anionic Detergent: In this, anion acts as detergents. For example, Sodium Lauryl Sulphate

Cationic Detergents: In this type, cation acts as a detergent. For example, Cetyl trimethyl ammonium bromide.

Non-Ionic Detergents: These are neutral. The whole molecule acts as a detergent. For example, Polyethylene glycol stearate.

Chemistry of Cosmetics in Everyday life

Cosmetics contains the following categories of chemicals.

Emulsifier: These increase the stability of the emulsion. For example, Potassium cetyl sulfate.
Preservatives: These are added to cosmetics to increase their shelf life. For example, benzyl alcohol, salicylic acid.
Thickeners: These given an appealing consistency. For example, Cetyl alcohol, Stearic acid.
Emollient: These soften the skin by preventing water loss. For example, Glycerine, zinc oxide.
Glimmer and Shiners: For example, mica, bismuth oxychloride.

Other Examples of Chemistry in Everyday Life

Let us now discuss some common examples of chemistry in everyday life which most of us never knew about.

The Expiration Date on Bottled Drinking Water:

Have you ever wondered why there is an expiration date on a bottle of drinking water, after all, it is just water isn’t it? Well most of us haven’t even noticed that there is, in fact, an expiration date on that bottle. The idea behind instilling an expiration on bottled drinking water is to standardize the packaging quality of it.

What the actual expiration date signifies is if the expiration date is up, the taste of the water will be different as there is a chance of the chemicals in the packaging material ruining the quality of water.

Elements in the Human Body:

We all know our body is about 60% water, but then what composes the rest of it? Carbon, Hydrogen, Nitrogen and Oxygen. These elements compose 96% of the human body. Whereas the rest 4% is composed of about 60 elements. Some of these elements include calcium, phosphorus, potassium, and sulfur.

How I practice swachhta in my daily life poem?

noreply@blogger.com (Bengali Engineer) — Fri, 26 Jun 2020 19:24:00 +0530

This is how I practice Swachhta in my daily life?

Cleanliness is next to godliness;

So, I practice Swachhta daily;

I take particular care of personal hygiene;

I take bath and groom myself regularly;

I don’t throw litter nor allow others to do so;

I try to reason with people who throw

Litter here and there and explain them the benefit

Of clean surroundings, and they always agree to it.

I try to be role model of cleanliness;

People follow me with eagerness.

Thus I light candles of Swachhta,

To dispel the darkness of Aswachhta

Read more on Brainly.in - https://brainly.in/question/11993852#readmore

What are the 4 aspects of ICT in our daily life?

noreply@blogger.com (Bengali Engineer) — Thu, 25 Jun 2020 21:08:00 +0530

What are the 4 aspects of ICT in our daily life?

Information and Communications Technology (ICT) has an important role in the world since we are now in the information age era. With ICT, the company can make the business easier to happen with the client, supplier and the distributor. It is also very important in our daily lives. The lack of appropriate information at the right time will result in low productivity, low quality research works, and waste of time to pursue information and even to do research which actually others had done or in other countries. Nowadays ICT cannot be separated with our daily needs.

ICT has a great impact in our daily lives. For example, we can read our local newspaper using the online newspaper. Another example is we still can get connected with our family, relatives, or colleagues even if we are abroad by using the electronic mail, yahoo messenger, call conference, or video conference.

Digital computer and networking has changed our economy concept to the economy with no boundary in time and space because of ICT. It brings a lot of advantages for economic development enabling millions of transactions to happen in an easy and fast way.

ICT is one of the economic development pillars to gain national competitive advantage. It can improve the quality of human life because it can be used as a learning and education media, the mass communication media in promoting and campaigning practical and important issues, such as the health and social area. It provides wider knowledge and can help in gaining and accessing information.

ICT has become an integral part of everyday life for many people. It increases its importance in people’s lives and it is expected that this trend will continue, to the extent that ICT literacy will become a functional requirement for people’s work, social, and personal lives.

The use of ICT in education add value in teaching and learning, by enhancing the effectiveness of learning, or by adding a dimension to learning that was not previously available. ICT may also be a significant motivational factor in students’ learning, and can support students’ engagement with collaborative learning.

Information and Communications Technology (ICT) is basically our society’s efforts to teach its current and emerging citizens valuable knowledge and skills around computing and communications devices, software that operates them, applications that run on them and systems that are built with them.

As a matter of fact, we are living in a constantly evolving digital world. ICT has an impact on nearly every aspect of our lives – from working to socializing, learning to playing. The digital age has transformed the way young people communicate, network, seek help, access information and learn. We must recognize that young people are now an online population and access is through a variety of means such as computers, TV and mobile phones.

It is in this premise that educational technology and e-learning is taught in or out of the classroom since educational technology is used by learners and educators in homes, schools, businesses, and other settings.

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A few line about mobile apps using in daily life in Sanskrit

noreply@blogger.com (Bengali Engineer) — Thu, 25 Jun 2020 19:50:00 +0530

How do you use Sanskrit in a sentence?

In any sentence we frame the number and the person of the verb must match the number and person of the subject irrespective of the gender. If the noun used is अस्मद् शब्द (asmad shabda) the verb form is always in second person. If the noun used is युस्मद् शब्द (yusmad shabda) the verb form is always in first person.

Is there any app to learn Sanskrit?

The Android Apps by Prof. Srujan Jha covers - ashtadhyayi, amarkosha, etc.

How can I learn Sanskrit at home?

Coming to your question , you can start learning Sanskrit from the basic books . You can use the NCERT books of class 6 to have a boost to your sanskrit learning periods. Once you are familiar with the words, then you need to understand the verbs, nouns , adjectives etc

Essay about the importance of reading and its role play in your daily life

noreply@blogger.com (Bengali Engineer) — Wed, 24 Jun 2020 20:05:00 +0530

Importance of reading books in our life

Jan 28, 2018 by Koushik Das

Essay on the importance of reading books in our life: Books is the mystery of human creativity. Books play an important role as a teacher, guide, and friend in our life. Without books life is impossible. Books are the manual of life. Books share our pain, books guide us to lead the future with confidence.

Books explore creativity and clarity in student’s and everyone’s minds. Books are teaching tools for teachers. Books Library is a sea of knowledge for lifetime learners. Reading books make our life fresh and active each day. Reading books every day is as important as bathing. I love to read books and I am not able to imagine this world without books.

Books explore our past, present, and future. We can create and imagine a better future during reading books. We can solve millions of present time problems while reading books. We can analyze our past after during and after reading books.

Books are with us from school times. Books never die. Books will exist until the end of this world. Only books can feel our pain and happiness. That’s how books play an important role in our life.

Books increase our focus in life. We become focused on our life and career goals during reading books. When you learn, you think less and receive more. Your brain starts working on new words and beliefs.

That’ increases and builds new cells in the brain. Then fresh cells in our body make us confident focused and balance our thought process in the mind. That’s why I think books are not only a teacher but also a medicine.

If you want to test this method then try the following:

“ Whenever you feel angry, confused, nervous, and negative and stress, just open and read any practical books, such as poetry, essays, motivational, investment, business.

I suggest you few things to implement in this practical approach. You can read before you sleep and after lunch (between 1 PM to 4 PM).

And if you want to study for competitive exams then learn in the garden, below trees, or near the waterfall, or learn by walking in the garden or safe place. It’s amazing to experience.

I can’t explain here, but study or learn books with nature will give you amazing results in exams, career, and life.”

The above practical explanation of reading books is my personal practice that I did and do various times.

If you feel that you’re unable to focus on reading books and study then try to sit in the garden, in trees, or above trees or near natural resources (safe place), try and practice a few days, And I am fully confident that you will get amazing results and you will start getting focus on reading automatically without any doctor or medicine. And it will improve your memory power.

That’s why I told various times that a good and (nature-friendly) healthy learning environment has great power in the development of students and kids.

That’s why books along with nature are important in our life.

Books align us with our career and life goals. Reading books is a natural therapy to reduce stress and balance our thought process. I don’t know why many people don’t read books and why not they understand the importance of reading books.

I will be sharing my one evening communication with books. Also the benefits we all can get by reading books every day. This article is good for students, kids to self-analyze the importance of books in their life.

Here is a little story:

I realized the importance of books once again. When my books started talking about me in the cupboard. My early childhood life is with books. Hundreds of books I already read till today. Books are always with me. Books are like friends to me. I am a habitual reader and I don’t feel complete without books.

Slowly I am going away from my books because I am busy with work. In the last few years, I was only able to spend less time with books. I love my books. They are always near to me.

One evening I was sitting in the room and thinking about business. Suddenly I heard communication of my books in a cupboard. In the first feel, I ignored the sounds. I had never imagined such things. It was scary! Isn’t? I was quiet and tried to listen to what they were talking about? I never heard them before. Oh my God! They were talking about me. They were in grief because of me. I didn’t open and read any one of these for a while. They were missing me.

I opened the cupboard and they fall on me. They were showing great love for me. They were looking to hug me like cucumber plants climb on trees. They were a little dusty.

So first I removed the dust from them. Then I hugged them. I started feeling the fragrance of books. That was amazing.

I closed my eyes and then we started to talk. They asked me why I am not reading them. Why you forget our love? They said to me. They were showing anger and felt very sad. I was not able to speak. So, we both get silent.

Then I talked about my situation and the problem with them. Books treated me like a kid and inspired me to read again. They memorize my childhood time I spend with them.

I got a few lessons from books that I am definitely going to include in my business, career, and daily schedule. I promised to books that I am going to read them daily. I also promised that I will add more members to your family. I promised that I will be going to suggest others to read books daily and make reading one of their habits.

So, finally, my books smiled and I feel the amazing holy power inside me. It was never there before this incident. These books told me some lessons about the importance and benefits that I am now sharing with you.

1. Books give us more data, information, and knowledge

Books told me that habits of reading daily help you to get more information and data. That combination of data and information will give you the knowledge that you can use in your business and career.

Whatever you read daily it will keep updating the knowledge inside you. That’s why reading books is a really important source of knowledge and that helps you become successful in any field you’re working on.

2. Books help us to become Rich in life

Books told me that because of us many people are rich. Some by reading books and some by writing. Thousands of bookstore or eBook selling websites and their families rely on us. Many writers still creating new family members.

E-Book is our new generation. Blogs and articles are part of our family. No matter you like to read in printable form or like to read on Kindle. That’s OK! I was fully convinced that there are thousands of writers writing books and billions of people reading them. That’s the power of books. And now I think you also start realizing the importance of books in life.

3. Reading books is important to achieve goals in life.

Books align your brain in the direction of your goals in life. It’s common that in the virtual world there are various types of information that our brain is eating daily. Some information makes you negative and some will distract you from your goals.

When you start reading good books related to your career or business or goals they will align your brain by positive bribes towards your goals. Reading motivational books help and increase focus. And focus and confidence help in career development and to achieve goals in life.

4. Books are important to read to reduce the stress without medicine

Whenever you’re looking for peace of mind and silence then start reading your favorite books and it will immediately remove the stress. No matter its deadline pressure, the stress in a relationship of any kind.

It is because you’re learning and diving into the thoughts of writers. Writers have different mental level and a different method of thinking for the same reason. They shared it in the form of books, articles or banners and it enables your brain to think differently.

5. Books guide, teach and share our pain with like a good friend

Books play a big role as a friend of a human being. Whenever you feel alone and dominated get a book and start learning. It will immediately start communicating with you. If you’re sad they will make you happy and give bet compassion.

Whenever we look for guides or teacher books help us. Books are really a God for a human. As you know Saraswati (Sanskrit: सरस्वती, Sarasvatī) is the Hindu goddess of knowledge, music, arts, wisdom, and learning. And to build such skills we need to read books.

6. Reading books improve our vocabulary

Books improve our communication skills. Books help us to express thoughts in a speech that required lots of words in the vocabulary. The more we read the more new words our brain start gaining and add them into the vocabulary folder. It will help you when you start talking or writing. You will never feel the shortage of words in your brain whenever you need to write, speak and debate.

7. Books are important to read to get success in career

Creativity, imagination, and thinking play a great role in our careers. Creativity is really important to be known as different. Doing something differently explores our imagination and we start thinking deep (critical, analytical). This is not possible without reading and learning.

In books, nobles, and articles, the writer opens the creative doors of your brain. The words and images of the writer start reflecting on us. Every new line will take us to the world of imagination. That’s the focus of many writers. Because as you know imagination is more powerful than knowledge. And only and uses of knowledge makes you great!

Etc.

Write the name of six vegetable you eat in our daily life which are healthy

noreply@blogger.com (Bengali Engineer) — Wed, 24 Jun 2020 19:52:00 +0530

What are the most healthful vegetables?

Eating plenty of vegetables is one of the easiest ways for people to improve their health and well-being.

All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits.

Some individuals benefit more from certain vegetables than others, depending on their diet, overall health, and nutritional needs.

In this article, we list 15 of the most healthful vegetables, along with some tips to help people enjoy them as part of a balanced diet.

1. Spinach

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Spinach is rich in iron.

Spinach is a leafy green vegetable. It is also a great source of calcium, vitamins, iron, and antioxidants.

Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

One cup of raw spinach is mostly made up of water and contains only 7 calories. It also provides the following nutrients:

an adult’s full daily requirements for vitamin K
high amounts of vitamin A
vitamin C
magnesium
folate
iron
calcium
antioxidants

Vitamin K is essential for a healthy body, and especially so for strong bones. It improves how well the body absorbs calcium.

Spinach also provides a good amount of iron for energy and healthy blood, and a good level of magnesium for muscle and nerve function.

It is also rich in antioxidants. Research reports that spinach leaves may lower blood pressure and benefit heart health.

How to eat spinach

People enjoy spinach raw in salads, sandwiches, and smoothies. Cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups.

2. Kale

Kale is a very popular leafy green vegetable with several health benefits. It provides 7 calories per cup of raw leaves and good amounts of vitamins A, C, and K.

Kale may benefit people with high cholesterol. One small study reports that men with high cholesterol who drank 150 milliliters of kale juice per day for 12 weeks experienced:

a 10 percent reduction in low-density lipoprotein, or “bad,” cholesterol
a 27 percent increase in high-density lipoprotein, or “good,” cholesterol

Other research suggests that kale juice reduces blood pressure, blood cholesterol, and blood sugar levels.

How to eat kale

People use baby kale in pasta dishes, salads, and sandwiches. Also, try making kale chips, or juice kale for its heart-healthy benefits.

3. Broccoli

Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. These are all cruciferous vegetables.

Each cup of chopped and boiled broccoli contains:

55 calories
the full daily requirement for vitamin K
twice the daily recommended amount of vitamin C

Eating plenty of cruciferous vegetables may reduce the risk of cancer, which may be because these vegetables contain sulforaphane. In animal research, sulforaphane reduced the size and number of breast cancer cells and blocked tumor growth.

How to eat broccoli

Broccoli is very versatile. People roast it, steam it, or fry it. Also, some people blend it into soups or eat it warm in salads.

4. Peas

Peas are sweet, starchy vegetables that provide 134 calories per cooked cup. They are also high in:

fiber, at 9 grams per serving
protein, at 9 grams per serving
vitamins A, C, and K
certain B vitamins

Green peas are a good source of plant-based protein, and eating them is an effective way for vegetarian and vegan people to boost their protein intake.

Peas and other legumes contain fiber, which supports good bacteria in the gut to ensure regular bowel movements and a healthy digestive tract.

They are also rich in saponins, which are plant compounds that may provide antioxidant and anticancer benefits.

How to eat peas

It can be easy to keep a bag of peas in the freezer and eventually use it to boost the nutritional profile of pasta dishes, risottos, and vegetable curries. Or, a person can make a refreshing pea and mint soup.

5. Sweet potatoes

Sweet potatoes are root vegetables that provide 103 calories and 0.17 grams of fat per medium potato, when it is baked with its skin.

Each potato also contains:

much more than an adult’s daily requirement of vitamin A
25 percent of their vitamin C and B-6 requirements
12 percent of their potassium needs
beta-carotene, which may improve eye health and fight cancer

Sweet potatoes may benefit people with diabetes. This is because they are low on the glycemic index scale and high in fiber, so they may help regulate blood sugar.

How to eat sweet potatoes

The easiest way to enjoy a sweet potato is to bake it in its skin and serve it with a source of protein, such as fish or tofu.

6. Beets

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Drinking beetroot juice can help lower blood pressure.

One cup of beets contains 58 calories, along with:

442 milligrams of potassium
148 micrograms of folate

Beets and beetroot juice are great for improving heart health.

This vegetable is high in heart-healthy nitrates. A small-scale 2012 study reports that drinking 500 grams of beetroot juice significantly lowered blood pressure in healthy people.

These vegetables may also benefit people with diabetes. Beets contain an antioxidant called alpha-lipoic acid, which might be helpful for diabetes-related nerve problems, called diabetic neuropathy.

How to eat beets

Roasting beets brings out their natural sweetness, but they also taste great in salads, sandwiches, and juices.

Summary

Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.

Research consistently shows that people who eat the most vegetables have the lowest risk of many diseases, including cancer and heart disease.

Enjoy a range of vegetables daily to reap as many health benefits as possible.

Five pictures depicting examples of line symmetry in our daily life

noreply@blogger.com (Bengali Engineer) — Wed, 24 Jun 2020 19:43:00 +0530

What is Symmetry?

Look at these two images of butterflies. What difference do you see?

The first butterfly looks exactly the same from both the left and right sides while the second butterfly does not look the same from the left and right sides.

The images which can be divided into identical halves are called symmetrical. The images that cannot be divided into identical halves are asymmetrical.

You must have seen the following symmetrical objects in your surroundings:

Line of symmetry

Any line splitting a shape into two parts such that the two parts are the same is called a line of symmetry. These parts are also said to be symmetrical to each other.

For instance, the image below shows a line of symmetry which splits the red outlined shape into two parts that are exactly the same.

Based on the above examples, we obtain the following observations:

The sides of the image split up by the line of symmetry, must look the same[c].
If we fold the paper (on which image is drawn) along the line of symmetry, each part of the image will completely overlap the other part.

The above observations will help us find the line of symmetry in any shape.

Example 1: Which of the following shapes does not have a line of symmetry?

Solution:

If we fold both the papers from top to down as shown in A1 and B1, we get a line of symmetry in A but not in B. If we fold both the papers from left to right as shown in A2 and B2, we get no line of symmetries in both A and B.

Shapes with more than one lines of symmetry

Can we have more than one line of symmetry? The answer is yes. The table below shows some examples of shapes/figures with more than one line of symmetry.

Real-life examples of symmetry

Reflection of trees in clear water and reflection of mountains in a lake.
Wings of most butterflies are identical on the left and right sides.
Some human faces are the same on the left and right side.
People can also have a symmetrical mustache.

Engineers Life ...........Part 2

noreply@blogger.com (Bengali Engineer) — Tue, 23 Jun 2020 21:33:00 +0530

I am a Mechanical Engineer.Now I shear my experience & my Daily life routine.😎😎Engineering Life

Now im back to my Home.i deside that i will complete BTECH with govt. job preparation.then my family support to me because i m not achive my goal.So im going to my home town kolkata & stay in this place.afterthat i start my carrier means begning the study.i thought that if i achive my goal then i have to change my daily routine.At first i change my daily routine,study time etc. At first i set a goal. then i thought achive my goal.

INSPERISION 2020

noreply@blogger.com (Bengali Engineer) — Fri, 19 Jun 2020 11:37:00 +0530

HAVE A PERSON WHO IS INSPIRE OF MY LIFE

17-06-2020

noreply@blogger.com (Bengali Engineer) — Thu, 18 Jun 2020 13:23:00 +0530

Life me ek chees acha se saamj me aa geya.Life me jisko jaada pasand koro ge usne tume jaada doka dega. Aj tume Ek Kahani Batati Hu.

Sa v larka ke tara me v ek larki ko bahut pyar karta hu.bahut chaha ta v hu life me life partner bana ne k liye.actually this story start on 12-01-2019.life kisi larki ka pyar me parna baari baat nahi hai.mera v ek larki k sath pyar ho geya.day by day mera pyar barta geya ,muje a v nahi pata tha larki hum a pyar karti hai ki nahi,actually hume to pahali pyar ishar kiya tha larki ne.okay den chalta geya humara pyar v barta geya .ek den pata chala larki ka dusra boyfriend v hai,usne hum dono larka k sath chit kati hara .kuch e den k bad pata chala and mein a bahut samzaya,uske baad larki dusra larka k chor deya,mera pyar v aur barta geya,hum a ek dusre k sath mulakaat hua,fer kuch den k bad pata chala larki phir mere ko dhoka de rahi hai,but larki pata chala me usko bahut pyar karta hu.iska faida utha raha tha larki ne,dheree dheree mere liye uska pyar v kam hota raha.mein a ek den deside karliye pyar khatam kar den ge.phir larki ne request kiya aise kaa v nahi karne ge.then phir jur geya humara pyar.

What Is Engineering Life

noreply@blogger.com (Bengali Engineer) — Thu, 18 Jun 2020 11:41:00 +0530

Today I start a new work. I do not know that what I do? Any ways I am a Mechanical Engineer.Now I shear my experience & my Daily life routine.

Mechanical

Engineering

I start the job 3 years befour.At first I dont know that what is the best life,that means satifaction of the life.I start the hard work in my job.after sometime i thought what i doing now?Because im not satifaction in my job &in my life.i realized this life is not for me.Then i am depresed on my life.& pressure everythings my family &G.f.i thought everytime what i stand in my life.because this platform is so busy and competitions.So How i do express my self,&my life.every day i think about my present time & what i do in my future life.everyday i m going my company.and i thought everytime.When i return my room then im so tried.When i sleep on bed ,Everyday i thought of my life.How to became a successfull man.Then i sleep on this night.Early morning i wake up& deside today is my day.i promise to me i will do everything for my carrier.i will do hard work on my carrier.Then i going to company.When i return back to company then i think i new thought.If i success on my life so i have to create a new goal.Then i search on youtube.How to success in our life,Then i inspired of youtube vedio.So i make a goal.& i will achive this goal.So im start on my carrier for new thought.i prepairingof this exameveryday and night.

If you are in job.so its tough,because Mechanical Engineering job means Hard work.If you are in production depertment,so its too much tough in preparing govt. Exam.So i desided resign this naukri,then i told my mom every thing.so my mother says come back to home,get a prepare your exam &achive your goal.Now i think in this situation auto mobile market is down,few month ago i want to try change my company,but im failure.every day my mother calling to me please came back to home.your have a time.But again try to change my company,i says my friends circle if have your sny job,but they are no respons.Then my elder brother says you will complete BTECH degree,& suggest AMIE.So i start AMIE.Then i complete Section 1 in 2 years,Because i am in job so money is little,but pressure is too much.my seniour says you have to came in company in sunday.so i thought that my totally thinking is waste.So i am not complete AMIE, Then i deside i will go to collage and complete my BTECH.So i says my friends circle.Then i think Now im waste my 3 years in my carrier life,So im deside i going to collage with getting prepared govt. Exam.So i watch on youtube insprision Vedio.At First set a Goal.Then i collect the note for this exam befour 3 years.