Pigram's Workout Blog

8-5-19 - First pain free training session in over 2 years - KB 5x5

noreply@blogger.com (Pigram86) — Tue, 06 Aug 2019 12:09:00 +0000

I get my knee finally better after 2 years, then I mess up my right shoulder again....but yesterday was the first pain free session in over 2 years. I am so out of shape.....

Intu-Flow

I used DBL 16kgs

A1. DBL KB C&P 5x5
A2. DBL KB Bent Rows 5x5

B1. DBL KB Swings 5x5
B2. DBL KB Squats 5x5

C1. Ab wheel rollouts (sort of) 2x5

Prasara Cooldown

4/26/18 - Session

noreply@blogger.com (Pigram86) — Thu, 26 Apr 2018 22:12:00 +0000

Intu-Flow

A1. OA KB C&P w/32kg - 5x5/5
A2. OA KB Rows w/40kg - 5x5/5

B1. Dbl KB Squats w/2x16kg - 3x5
B2. 20# Medball Arm-Cast squats - 3x6

Prasara

4/24/18 - session

noreply@blogger.com (Pigram86) — Thu, 26 Apr 2018 22:04:00 +0000

Knee not hurting.....

Intu-Flow

A1. Alt KB Presses w/2x24kg - 5x6
A2. Alt KB Rows w/2x24kg - 5x6

B1. 20# MedBall Arm-Cast Squats - 5x10
B2. DBL Single Leg deadlifts w/2x16kg - 5x5/5

Prasara

4/23/18 - KB Session

noreply@blogger.com (Pigram86) — Thu, 26 Apr 2018 21:59:00 +0000

Decided to try again given the knee hasn't hurt in 3 weeks. So here goes:

Intu-Flow

A1. Dbl KB C&P w/2x16kg - 5x6
A2. Alt. KB Rows w/2x16kg - 5x6
B1. Dbl KB Squats w/2x16kg - 5x6
B2. Dbl KB Swings w/2x26kg - 5x6

Prasara

3.28.17 - NordicTrack Free Strider

noreply@blogger.com (Pigram86) — Wed, 29 Mar 2017 13:17:00 +0000

Estany Sant Maurici, Spain

https://www.ifit.com/workout/58a4c428f9b8e22800c45a4f

I really hate running!

1.27.17 - ballistics

noreply@blogger.com (Pigram86) — Sun, 29 Jan 2017 18:20:00 +0000

Shoved snow and decided while outside I would hit the garage gym.

Intu-Flow

OA KB swings 16kg 10/10 on the minute for 12 minutes

Prasara all for 60s unless noted

Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s

1.3.17 - Been a while

noreply@blogger.com (Pigram86) — Wed, 04 Jan 2017 14:11:00 +0000

Intu-flow

Dbl KB C&P Ladders - 3x2,4,6,8,10 w/2x16kg

Prasara cool down

Clubbell Yoga: Action Potential - Latest from Summer Huntington & RMAX

noreply@blogger.com (Pigram86) — Wed, 22 Jun 2016 11:48:00 +0000

Click Here!

5.10.16 - Swings

noreply@blogger.com (Pigram86) — Tue, 10 May 2016 23:08:00 +0000

Cut the grass then the training session

Intu-Flow

Wall Slides

KB Swings 10/10 w/24kg on the minute for 12 minutes

Prasara cool down

5.5.16 - Swings for Cinco de Mayo

noreply@blogger.com (Pigram86) — Fri, 06 May 2016 00:59:00 +0000

Halo - 1x10/10 w/20kg

Swings on the minute for 12 minutes - 12x20 w/52kg
first 8 minutes were 10/10 on the minute.
Last 4 minutes were 2h swingsx20.
Cardio sucks. Great way to spend 12 minutes......Who doesn't have 12 minutes to spare....I wonder why I have been so lazy. My wife says its stress at work, could be.....

5.2.16 - ROP.... yeah you know me.

noreply@blogger.com (Pigram86) — Mon, 02 May 2016 23:11:00 +0000

Intu-Flow

Wall Slides

Halo - 1x10/10 with 20kg

Ladders - 5x1,2,3
A1. OA KB C&P - 32kg
A2. BB Rows - 205#

Prasara cool down

I had to go heavier today. After only doing Intu-Flow and Prasara the last 2 weeks, I had to hit the steel.....

4.20.16 - Progressive Yoga C

noreply@blogger.com (Pigram86) — Wed, 20 Apr 2016 23:43:00 +0000

Wall Slides 5x10

Intu-Flow

20 min Progressive Yoga C - kicked my ass.

4.19.16 Progressive Yoga B

noreply@blogger.com (Pigram86) — Tue, 19 Apr 2016 23:33:00 +0000

wall slides - 5x10

Intu-Flow

20 min session of Progressive Yoga B

4.18.16 - Progessive Yoga A

noreply@blogger.com (Pigram86) — Mon, 18 Apr 2016 23:38:00 +0000

Intu-flow

20 min Progressive Yoga A session

3.7.16 - PHA Circuit

noreply@blogger.com (Pigram86) — Mon, 07 Mar 2016 23:52:00 +0000

Intu-Flow

PHA circuit - 5 exercises 10/10 no rest between exercises, 1 min between rounds

3x10/10 - 2 rounds w/20kg, 1 w/16kg
OA KB MP
OA KB Rows
OA KB Swings
OA KB Squats
OA snatches

Quad Presses 2x10
Spinal rocks 2x10
Shinbox Switches 2x5/5

Prasara

2-19-16 thru 2-24-16 Had a death in the family Only Intu-flow

noreply@blogger.com (Pigram86) — Mon, 07 Mar 2016 23:48:00 +0000

Intu-Flow

2.18.16 - Basketball

noreply@blogger.com (Pigram86) — Mon, 07 Mar 2016 23:46:00 +0000

Intu-Flow

Basketball /Basketball Practice

2.17.16 - Barbell work

noreply@blogger.com (Pigram86) — Mon, 07 Mar 2016 23:45:00 +0000

Intu-Flow

Barbell MP 5x5 w/135#

BB Rows - 5x5 w/225

BB squats - first time in 11 years
1x5 135
1x5 225
1x5 275
1x1 305 - Only half squat
1x5 225

Downdog
Updog
pigeon L/R

2.16.16 - Intu-Flow

noreply@blogger.com (Pigram86) — Mon, 07 Mar 2016 23:44:00 +0000

Intu-Flow

2.15.16 - Some TacFit Medball PDS

noreply@blogger.com (Pigram86) — Tue, 16 Feb 2016 12:14:00 +0000

Intu-Flow

TacFit Medball PDS recruit circuit - 4 rounds (2L/2R) of 6 exercises w/25# Medball 30s/30s

Prasara

2.13.16 - Intu-Flow

noreply@blogger.com (Pigram86) — Tue, 16 Feb 2016 12:12:00 +0000

Intu-Flow

2.12.16 Joint Mobility

noreply@blogger.com (Pigram86) — Sat, 13 Feb 2016 16:39:00 +0000

Intu-Flow

2.11.16 - KB Session

noreply@blogger.com (Pigram86) — Sat, 13 Feb 2016 16:38:00 +0000

Intu-Flow

A1. OA KB C&P 4x5/5 w/32kg
A2. Barbell Rows 4x5 w/185#
B1. Assisted Pistols 4x5/5
B2. OA KB Swings 4x5/5 w/32kg
C1. low plank 2x45s

Prasara 6 poses for 1 min each.

2.10.16 Joint Mobility

noreply@blogger.com (Pigram86) — Sat, 13 Feb 2016 16:35:00 +0000

Deep Intu-Flow session

2.9.16 - KB Session

noreply@blogger.com (Pigram86) — Wed, 10 Feb 2016 00:49:00 +0000

Wall slides

Intu-Flow

OA KB C&P 4x5/5 with 32kg
Barbell rows 4x5 with 185#

Bulgarian Split squats 3x5/5
2H KB Swings 3x5 with 32kg

Spinal rocks 2x10

Prasara 6 poses 1 min each

I was going to do Dbl KB C&P, but my hip snap was off. Switched to OA and all was feeling right again.