Men's Health

Different Black Men Hair Styles

2010-01-23T11:25:00.000-08:00

Black men's hair is naturally curly, and this gives it the strength to be styled in different ways. At first, it may strike as unimaginative, and plain, but many variations of hair styles can be done with it.

The most popular black men hair styles include the following:

Buzz Cut is a very short hair style, typically shorn with clippers. This style is very easy to manage and the look can be maintained in mere seconds. Some of the black men's hair is curly so Buzz cuts are usually done shorter compared to others. That is intended to control the hair's curl. With this style, the cut's edges along the hairline are sharply defined.

Shaved Styles are basically longer than buzz cuts. A shaved style often features ridges and geometric patterns. Sometimes, words are even shaved onto hair, mostly along the back of the head or neck, to provide distinctive style and individuality. The side of the hair is usually tapered to shorter lengths especially along the hair line or sideburns.

Dreadlocks are popular black men hair styles for those with Jamaican or Caribbean backgrounds. The style is done with thick twists and braids covering the head. It may be worn as long as the collar, or extended down the waistline.

Cornrows are the braided hair styles in which the hair kept close to the scalp in medium-thick braids. These braids are typically small, like that of French braid.

Afros never get left out when it comes to black men hair styles. An afro is a natural black hair style in which the strands are worn in a puff around the head.

The individual's face shape and hair care preferences are to be considered in choosing the hair style. When picking out the best design, make sure to adapt it to your preferences to get the desired result. If you are unsure which design suits you the most, do consult a hair stylist!

At the end, I'd like to share a website with more information on topics like black hair styles and black hair care. Visit for more details.

Author: Francis Murphy

Article Source: http://www.articlealley.com/article_1033571_23.html

Shaving Razors Tips for Men

2010-01-23T11:20:00.000-08:00

Shaving does have its advantages though. Shaving is one of those glorious male traditions that used to be passed down from father to son. There are many different brands and types of electric razors for men. The perfect shave has three ingredients: a good razor, a good brush, and glycerin-based shaving cream. The perfect shave is what all men strive for every morning when they bring their razor up their chin. If a man uses an electric razor for purely shaving, there are many brands that carry very basic electric razors for men. There are ones that can be used in the shower or used when the skin is wet. Always use quality mens' razors, with the sharpest blades available. Avoid disposable razors with low-grade steel blades that bend when shaving. Select a razor blade that suits your technique.

A good badger-hair shaving brush is the single most important ingredient in getting the perfect shave -- if you change no part of your shaving routine except to add a good shaving brush to the mix. There are many different types of razors for shaving unwanted hairs. Some razors are made of lightweight plastic and are disposable, some have heavy handles and only disposable heads and others come in the electric form. Blades can be of different types, double blades or loose double blades are also used in these razors. Disposable razors might be the perfect choice for those looking for a close shave without the worry of changing out the head. These are inexpensive and come in all different varieties. Safety blade razor are traditional loose, double edged razors and single and twine-blade cartridge razor.

The straight razor must be properly looked after in order to ensure the maintenance and long life of this traditional men's accessory. Traditional razors razors also offer close, smooth shaves. These are very similar to disposable razors. Electric razors are also good options for those who are on the go or who travel frequently and need a quick shave without the water or shaving lotion. Many times a man uses an electric razor if they are on the go as well as when they are at work or at the gym. This kind of razor generally plugs into the wall and often also, has a charging dock so that the razor will have power when it is not plugged in. The charging life of the razor depends on the brand. There is no common rule for sharpening of straight razors; sometimes it is sufficient to sharpen.

Shaving Tips For Men

1. Always first, shave in the same direction as hair growth, this prevents in-growth to a large extent.

2. Using your shaving brush, lather the face in a circular motion.

3. Use an exfoliate such as a facial cleanser.

4. Use a sharp blade.

5. Shaving with grain means shaving in the direction of how the hair grows on your face.

6. After shaving, apply an oil-free moisturizer to soothe and protect the face.

Author: sumesh

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Lose Belly Fat with Vegetarian Abs Diet

2010-01-23T11:15:00.000-08:00

If you going after the six pack abs that you have always dream of getting then the first thing you need to do is to know how to lose body fat. It is easy for men to get a nice ripped abs but most of the time this set of abdominal muscles is covered under a layer of fat that settled around your torso.

To remove that layer of fat does not require you to skip meals or starve yourself. In fact you should never do that, it will only cause your body to burn away your muscles for energy and can also result in storing more stomach fat.

The best way to burn stomach fat you have to constantly provide your body with the right food throughout the day. Eating 5 to 6 small meals a day is the recommendation. With the right choice of food combinations to burn fat for each meal, you will actually lose belly fat fast. One important ingredient in the food combinations to burn fat is vegetable.

Vegetable are low in calories and high fiber, and will produce a negative calories effect (the amount of energy expended to digest vegetables is higher than amount of calories that vegetables provide). Vegetables also do not stimulate the production of insulin in our body because of the low caloric effect and when it is consumed with other food high in carbohydrates like rice and pasta will slow down the digestion process because of the presence of fiber.

By controlling the speed of digestion, the amount of sugar being absorbed by the body will be slowed down thus preventing a sudden raise in the blood sugar level. Sudden change in blood sugar level will trigger our body to release insulin into our bloodstream in an attempt to regular the sugar level. Too much insulin will have a fat storage effect in our body.

Also, vegetables are rich in essential minerals and vitamins which help our body to fight off different diseases. Thus, to optimize your body to burn fat and lose belly fat, eat lots of vegetables that are high in fiber. Examples are broccoli, artichoke, bean sprouts, cucumbers, snow peas, radish, spinach, asparagus, cabbages, onions, garlic.

However, if you preparing a salad using these vegetables you should go easy on the fatty sauces dressing because some of the dressings are high in calories. Instead you can go for vinegar based dressing, pepper, spices and seasoning to favor your salad.

Author: Ian Kuro

Article Source: http://www.articlealley.com/article_509484_23.html

http://www.absworkoutsecrets.com/

Bodyweight 500 Fat Burning Exercises

2010-01-22T07:19:00.000-08:00

If you want to do the Men's health belly off program, here is the ultimate challenge from the 8 week program.

For example, when it calls for 50 pushups, you could do 25 pushups, rest, then another 15 pushups, rest, and then finish with 10 more pushups. Then you'd move to the 25 jumps.

Let's take a look at each exercise and the form for all movements.

First up, you start with 50 Prisoner Squats. In this exercise, place your hands behind your head, squeeze your shoulder blades together, keep your chest up, and do regular bodyweight squats. To squat, push your hips back first, then bend your knees and squat until your thighs are parallel to the floor. Squeeze your glutes, and push yourself back up to the start position.

The second exercise is the classic pushup for 50 reps. Place your hands slightly wider than shoulder width apart on the floor, squeeze your abs and keep your body in a straight line from head to feet. Lower your chest to the ground, keeping your body in a straight line, and then press up to the start position.

Twenty-five jumps are next. Start with your feet shoulder-width apart, quickly drop your hips and then jump up. Land softly and bend your knees to absorb the impact, then explode up into another jump as quickly as possible. Repeat for all 25 jumps.

Next, move to Stability Ball Leg Curls for 25 repetitions. Lie on your back and place your feet on top of a ball. Squeeze your butt and bridge your hips up so your body is in a straight line from heels to shoulders. Bend your knees, contract your hamstrings, and curl the ball toward your butt while keep your butt up in the air. Return to the start position and do that 24 more times.

Keep the ball handy, and get ready for 50 Stability Ball Jackknifes. Place your elbows on a bench and the laces of your shoes on the ball. Your body will be suspended in a straight line between the ball and the bench. Squeeze your abs and keep your body in a straight line as you tuck your knees into your chest by bringing the ball forward.

Use the bench for the next exercise as well, where you'll do 50 step-ups (25 for each leg). Place one foot on the bench, and use that leg to pull you up to the standing position. Step back down, return the foot to the floor, and then repeat. Do all reps for one side and then switch.

Time for some upper body exercises. This time, you'll do 25 pullups. Grab the bar with an overhand grip and hands slightly wider than shoulder-width apart. Pull your chest up to the bar with each rep. This is one exercise where almost everyone will have to split up the 25 reps into smaller chunks. Do whatever you can, but there's no doubt your workout will slow down here.

Then move into forward lunges for 50 reps, doing 25 for each side. Stand with your feet shoulder-width apart, and step forward (with a slightly exaggerated step), place your foot on the ground, bend the knee and drop your hips straight down. Push through the lead leg to return to the start position. Do all reps for one side and then switch.

Next up is 50 Close-grip Pushups. These are the same as regular pushups, but with your hands placed only shoulder-width apart, no wider. Keep your elbows tucked into your sides to emphasize your triceps.

Move back to the bar to do 50 Inverted Rows. Set the bar at hip height in a squat rack or smith machine, lie on the ground underneath it, and grab the bar 3 inches wider than shoulder-width apart. Keep your body in a straight line and row your chest to the bar while supporting your weight on your heels. Squeeze your shoulder blades together at the top of the movement.

Now its back to 50 bodyweight squats, regular style, with your hands in front of you or at your sides.

Then finish off with 25 chinups. Grab the bar with a shoulder-width, underhand grip and pull your chest up to the bar. After 24 more reps, you are done.

Congratulations, you've completed the Bodyweight 500 workout!

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Author: craig ballantyne

Get the Bodyweight 500 workout from Turbulence Training.

Article Source: http://www.articlealley.com/article_477425_23.html

Most Important 5 Supplements? Singapore Personal Trainer Explains Which Ones

2010-01-22T07:13:00.000-08:00

From my experience as a Singapore personal trainer, I know that just about all the people I know take some form of health supplements. Unfortunately it's hard to tell which ones are good, and which ones are worthless. This article teaches you the top 5 supplements that simply work and that you should take to maximize your health.

Supplement #1: Digestive Aids

Nothing works till you fix your digestion. You can take the best organic, nutritious food and the most healthy supplements. But without a healthy digestive system, you are not able to absorb the nutrients found in these great foods. That would be a waste of time and money.Some telltale signs that your digestion is not doing well are brittle fingernails with lots of vertical ridges, smelly farts, bloatedness after eating food and a distaste for meat. Other possible symptoms are acne, very smelly stool (poop), and farting soon after meals.

Because of the bad smells that come out of your body when your digestion is not in good shape, I always joke that a good digestive aid improves your marriage and interpersonal relationships!

The cause of this problem is low stomach acid. And the reason we usually have low stomach acid which usually due to high stress!

You see, our body is designed to handle high stress for short periods. For e.g. a tiger chasing you. Your body goes into fight and flight mode and "unimportant" tasks like digestion shut down so you have more energy and blood flow to your muscles to fight the tiger or to run away!

But nowadays, in our busy and stressful city lives, we have less deadly stresses like project deadlines, exams and nagging bosses! The body responds the same way, by shutting down digestion.

That means less stomach acid is produced and thus the above problems that come with it.

In fact this low stomach acid problem is so common that of all the 123 people I tested this year, only 1 person had normal levels. The rest would all do better with supplementation.

Oh yeah, good levels of stomach acid also kill bacteria and other bad stuff in your digestive track, yet another bonus!:)

When choosing a supplement for digestion, make sure that it should contain Betaine HCl (stomach acid) as well as digestive enzymes like Protease, Amylase, Lipase, Pepsin and Bile Extract.

Supplement #2: Omega-3 Fatty Acids

Did you know that cavemen ate large amounts of animal brains, seafood and organic meats such that they ate an average of 300-400g of omega-3 fatty acids per week?

In the diet of a person in a developed country, this might be as low as 3g per week

Here is the problem? you need omega-3 fatty acids to be healthy. Listed here are some of the things it does!

* Helps you burn fat by turning on fat burning enzymes and turning off fat storage ones

* Help you to "prefer" to use fat as fuel for energy

* Improves mood, concentration and brain function

* Helps reduce pimples and improve skin quality

* Reduce blood pressure

* Reduce stress

* Reduce sugar absorption/fat storage

I can't keep on going because the list would be too long? In fact if you go to online medical research sites like http://www.pubmed.com/ (its a collection of medical research) and you search for "fish oil" or "omega 3" AND "human" so you don't get animal studies? AND "XYZ" where XYZ is ANY DISEASE YOU CAN THINK OF? fish oil/omega 3s help prevent, cure or reduce the symptoms of it!

It's hard to believe but I really mean any disease. Obesity, diabetes, hypertension, stroke, acne, arthritis and the list goes on and on.

NOTE: For Pregnant women, it's even more important because you deplete your omega-3 stores when you form a baby inside you. Supplement heavily with omega-3s before, during and after childbirth to have a smoother pregnancy and a healthier baby!

When looking for omega-3 supplements, try to take those that come from smaller fish such as sardines and anchovies. Fish which are smaller in size are lower down the food chain so they don't have as much chance to collect as much toxins as large fish.

Supplement #3: A Good Set Of Multivitamins

A good selection of vitamins from a high quality multivitamin helps the body detox, and boosts your immune system function and overall health. However there is such a wide variety of multivitamin supplements out there, and they vary wildly with prices and of course with quality.

The is especially true in Multi-vitamin forumlations.

It is possible to make a multi-vitamin appear very complete (look good on the label) yet very cheap - and of course POOR QUALITY.

Here is how:

* Choose less absorbable ingredients (that look the same on the label?) for example, a quality ingredient like Magnesium Aspartate has a high absorbability of 58%, but a low quality one like Magnesium Oxide ? 5%! more than 11x less? but hey? most consumers can't tell the difference!

BTW a good multi vitamin blend does not cost 11x more than a lousy one, so its certainly a good idea to go with the best ones!

* Make low quality tablets/capsules by packing them with filler and compressing them so that they have low density of nutrients (yet you can sell huge capsule numbers on the bottle front "640 capsules" and so on!). This has the added advantage that your capsules will never break apart giving an even higher appearance of quality!

* Use Synthetic additives. Natural beta carotene or vitamin E is not the same as synthetic ones because the natural one will be complete in all its forms. The correct way that vitamins are intended to be. The multiple forms help you absorb the vitamin. Synthetic forms only look nice on bottle labels. Their effectiveness is lousy.

So I have exposed the secrets! 3 ways to make a low quality multivitamin. So if you see these telltale signs, stay away!

NOTE: Men should choose the Copper and Iron Free versions of any Multi vitamin because excess of those nutrients are not good for men.

Supplement #4: Zinc

Take the following quiz...

* Do you fall sick often (weak immune system)

* Do you have lower than normal testosterone (check your tricep skin fold with a body fat measuring caliper, it should be 5mm or lower for men)

* Do you have a low sperm count?

* Do you have trouble gaining muscle or recovering from training?

* Do you have low appetite?

* Do you have a "fatty chest" if you are a guy? I.e. Man boobs?

If some of these problems sound familiar to you, you likely have a zinc deficiency. Zinc helps you absorb just about every nutrient and is involved in more than 300 (known) enzyme and hormone functions!

You can use a zinc test solution of zinc sulfate to find out your zinc levels (take 1/8th a cup of zinc sulfate and put it in your mouth for 3-5 seconds) If you can swallow it after that as if it's water, you have low zinc, if it tastes like metal and you spit it out immediately, you have good zinc levels. Don't worry this is a totally safe test, it's just some zinc ions dissolved in water?

Supplement with a good zinc supplement that uses Zinc Orotate and Zinc Aspartate as its ingredients instead of lower quality stuff like zinc oxide.

Supplement #5: Magnesium Take the following quiz...

* Do you have trouble falling asleep?

* Do you wake up feeling unrested/Quality of sleep is low?

* Do you have high stress or consume large amounts of carbohydrates (these lower magnesium levels)

* Do you do alot of exercise?

* Do you store fat easily when you eat starchy foods (insulin resistance)?

* Do you have muscle cramps often?

These are signs of magnesium deficiency, it's very common so don't feel bad! It's not your fault. Low stomach acid, high stress and heavy exercise can all contribute to this situation.

When you have good magnesium levels, the main benefit is great sleep quality. This is the first thing I look at and suggest when a client complains of poor sleep quality. Supplement with magnesium aspartate or magnesium citrate for best results.

There we have it, 5 top supplements that are basic yet necessary. Get these in order and watch your health and performance sky rocket!

Author: Coach Jonathan Wong

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Coach Jonathan Wong, is regarded as Singapore's best personal trainer and fitness expert. He Is also a fitness author and a member of Singapore Men's Health Advisory Panel. He is known for his ability to help clients get results and reach their fitness goals. Visit his website for a free 1500 page e-book, blog, newsletter and constant updates. http://www.coachjon.com/

Article Source: http://www.articlealley.com/article_701843_23.html

Occupation: Fitness Expert And Sports Performance Coach

When people in Singapore need fat loss, weight loss, muscle gain, improved sports performance or improved health, they turn to Coach Jonathan Wong. Singapore\'s premier personal trainer, fitness expert and sports performance coach.

http://www.coachjon.com/

How A Health Insurance Plan Can Save Your Life

2010-01-22T06:58:00.000-08:00

Every day, more evidence comes out to reinforce the importance of having a health insurance plan. Those with insurance are generally healthier and have longer lifespans. The benefits of health insurance are especially applicable when a person is suffering from cancer, largely due to the fact that treatments are so expensive. Some cancer drugs cost thousands of dollars each month. In addition, cancer treatment often consists of chemotherapy and/or radiation for an extended period of time. The results of a recent study in a prestigious medical journal are another case in point. According to the newest volume of Cancer, patients with cancer in the head or neck who had health insurance had higher survival rates than those who were uninsured.

While that finding seems obvious, the study also found that those patients with a private health insurance plan had the best odds. Medicaid and Medicare disability health insurance patients treated at the same hospital had a 50% greater chance of dying from cancer, although they were better off than uninsured patients. This gives some amunition to opponents of healthcare reform, and may make some leery about a current proposal pending in the Senate, which would allow individuals from 50 to 64 years of age to buy into the Medicare program if they do not have their own health insurance plan. Is it an issue of government inefficiencies creating disparities in medical care?

The study believes that the involvement or lack thereof of the federal government in providing health care is not the primary factor causing these differences. In fact, despite worries of high-quality doctors being steered away from Medicare and Medicaid patients by lower reimbursement rates, it showed that all patients--regardless of health insurance plan status--received the same level of care once they entered treatments. Moreover, the risk of recurrence did not change. Nor is a patient's age, ethnicity, socioeconomic status, or drinking and smoking habits to blame: the study controlled for each of those variables.

If it isn't due to the level and quality of care or the actions of the individual, why are patients with a certain type of health insurance plan more likely to survive than others? It appears to relate to delayed diagnosis of cancer. Those patients with public health insurance or none at all tended to have their cancer diagnosed at more advanced stages, sure to decrease their odds of survival. Especially in the case of oral cancer, quality dental care can provide evidence of early symptoms. Medicaid patients, who typically have bare-bones dental coverage--if that--often skip routine dental checkups and cleanings that would catch those signs. Individuals on disability Medicare may struggle with transportation to treatment centers, which may delay the beginning of their treatment; many people who are uninsured or on Medicaid may have low-wage hourly employment that does not allow them time off to visit a doctor for treatment or diagnosis in a reasonable period of time.

Interestingly, the chances of survival were similar for patients who were covered by a private health insurance plan and those with standard Medicare for senior citizens. The reasons for this are unknown, although they could be related to the likelihood that many of the latter have Medicare Advantage plans as well. Older individuals are also more likely to receive screenings, because they are probably visiting physicians anyway and their risk of contracting diseases is perceived as higher. The study examined more than 1,000 cases from 1998 to 2007, involving illnesses such as the following: mouth cancer, throat cancer, cancer of the salivary glands, cancer of the lymph nodes, nasal cavity cancer, and laryngeal cancer.

Author: Yamileth Medina

Yamileth Medina is an up and coming expert on Health Insurance and Healthcare Reform. She aims to help people realize that they can find a health insurance plan right now while waiting for a public option, if it ever gets passed. Yamileth lives in Miami, FL.

Article Source: http://www.articlealley.com/article_1292772_17.html

Fermented food for a healthy diet - Singapore Bootcamp Coach explains

2010-01-22T06:42:00.000-08:00

As a Singapore personal trainer and fitness boot camp instructor, I am often asked questions about nutrition and diet for maximal fat burning, weight loss, fitness and muscle gain. More than half of these questions revolve around how to make a healthy diet even more tasty, nutritious and exciting.

Here's a simple tip for adding a wide, wide world of new flavors, textures and aromas to your healthy diet: eat fermented foods!

Yoghurt, kimchi, umeboshi, sauerkraut, natto, tempeh, real soy sauce - all the stinky foods are good for you!

Fermented foods are made by allow micro-organisms to breakdown the carbohydrates and protein in foods. Fermentation takes time and the results brim with healthy substances (fermentation is able to enrich food with protein, essential amino acids, essential fatty acids and vitamins) and fantastic active cultures, including the "pro-biotics" family of microbes.

For instance, in kimchi, sauerkraut and yoghurt, you get tons of the "live cultures" like lactobacilli and bifidobacteria.Traditional folklore AND modern research suggests a mindboggling list of health benefits from these babies, including but not limited to - decreasing the presence of "bad" bacteria in the gut, immune support, adsorption and assimilation of nutrients (so you can build muscles!), prevention of bowel irritability and inflammation and reduction of lactose intolerance.

Not just that - fermented cabbage (like in kimchi and unpasteurized sauerkraut), has phytochemicals that can change estrogen metabolism in a way that could reduce cancer risk, phytochemicals with anti-inflammatory effects, are stuffed with super-power antioxidants and contain a high proportion of vitamins and minerals at a low amount of calories.

Fermentation is one of the few ways of processing food that actually adds nutritive value to food. So what should we do?

Jazz up your lean, healthy diet by adding some lip-puckering, tangy, natural fermented foods a couple of times a week. It will for wonders upping the "fun" factor of your meals!

HOWEVER - you've got the get the "real" fermented stuff (and the yoghurt you eat should be natural, no sugar added!). NOT the fake factory-made stuff that's been salted, soaked with chemicals then packaged and shipped to your supermarket. Make an effort to buy the authentic stuff.

Here are a few tasty suggestions:

Make kimchi omelettes or toss some into your salad - beats practically every single salad dressing! Top your boiled eggs with traditionally fermented, no-additives soy sauce and pepper Have sauerkraut on the side with your chicken - very tasty!

Let me round off this article with a true scary story from my town:

When I was a kid, my mom did the freakiest thing ever. She would gather durian pulp (if you don't know what a durian is, you can look it up here http://en.wikipedia.org/wiki/Durian) , salt it down and pack it away into glass jars. When I had finally forgotten those jars even existed, she'd draw one out from the depths of the fridge. My mom would happily smear the salted, fermented, rather odorous yellow gunk over her dinner rice.

How did it taste? I don't know - I didn't dare to eat it! But I wish I had. Why? After all, I've learnt how good fermented foods are!

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Author: Coach Jonathan Wong

Coach Jonathan Wong, Fitness Author and Men's Health Advisory Panel Member, is a sought after Singapore personal trainer and fat loss expert who has helped hundreds of clients in Singapore lose thousands of pounds of ugly, unwanted body fat. For a free 1-week trial visit http://singaporebootcamp.com/ or http://coachjon.com/ for more free articles and a 1500 page free e-book on health and fitness

Article Source: http://www.articlealley.com/article_1162974_23.html

Occupation: Fitness Expert And Sports Performance Coach

http://www.coachjon.com/

Singapore Personal Training: What A Stress Defense Supplement Plan Looks Like

2010-01-22T06:32:00.000-08:00

As a personal trainer and health provider here in Singapore, one of the main issues I have to deal with is poor sleep and excessive stress. So I recommend a good supplement stack that helps clients sleep better and respond less harshly to stress.

Here are the supplements which I reccomend: Medical Grade Magnesium Taurine Phosphatidyl Serine Phosphatidyl Choline

What Is This Going To Do For ME? Many people have trouble falling asleep. These are natural nutrients that help you relax your body, get to sleep and STAY asleep.

1. Magnesium helps you relax your muscles and nerves, helps your body respond less drastically to stress and helps you sleep with less interruptions (especially useful if you are the kind of person who wakes up in the night for no particular reason).

A special feature of a good magnesium supplement when compared to other magnesium supplements is that it uses different kinds of magnesium which improves absorption and also drastically cuts down the chance that you get stomach discomfort (which is common in other magnesium supplements).

2. Taurine, which is a nutrient that helps the brain relax and this makes it easier to get to sleep.

3. Phosphatidyl Serine (PS) is a brain nutrient that protects your brain cells, and reduces your body's stress response so that you don't get high levels of stress hormones at night which keep you awake.

4. Phosphatidyl Choline (PC) is one of the nutrients that we use that helps to make your cell membranes healthier as well as relaxing your nervous system so that you can more easily get to bed.

How do I take it?

Take 2-4 capsules of Magnesium at dinner/supper and before bed every day.

Rotate the other supplements every week. One week of Taurine, one week taking PS and one week taking PC.

For taurine take 3 caps at dinner/supper and before bed PS take 300mg (1/5 of a teaspoon) at dinner/supper and before bed PC take 3 capsules at dinner/supper and before bed.

As a health expert in Singapore, making sure that clients sleep better and handle stress better are 2 of the most critical things.

Excessive stress in our system means more fat storage, slower recovery, less nutrient absorption and depressed immune system function i.e. more illness. This would mean slower and lesser results for our clients. That is not acceptable, that is why defense against stress is a very important part of the personal training and sports performance systems at the Genesis Performance Center, our private gym in Singapore.

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Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Men's Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates. http://www.coachjon.com/

Author: Coach Jonathan Wong

Article Source: http://www.articlealley.com/article_847489_23.html

Occupation: Fitness Expert And Sports Performance Coach

http://www.coachjon.com/

The Bitter Truth About IVF

2010-01-22T06:06:00.000-08:00

The evolution of modern medicine over the last 100 years has been phenomenal. Keyhole surgery and some of the diagnostic tools available today have made it possible to identify and deal with some of the health problems in a quick and easy way.

Post accident and trauma treatments are second to none as well as the replacements of worn joints. Thanks to modern technology and procedures we can now have artificial joints, bypasses, donor organs, pace makers and postpone death for longer. But at what price? And what quality of life can we expect if we are dependent on two fistfuls of prescription drugs, one for our condition and the other to counteract the side effects of the first fistful? And why did we allow our health to deteriorate so far?

Technology can not prevent disease nor enhance ones wellbeing and overall health. Technology can not remove the cause of a disease or a condition. Only you can do that.

Somewhere in the last 100 years we started believing that these amazing advances in medicine will take care of anything that goes wrong in the course of our lives and that we don’t have to do anything on our part to stay healthy and well.

Some 20 years ago tables have turned when we got a healthy dose of reality check. Drugs bring in tow an array of side effects and contraindications of which some can be quite debilitating and can significantly reduce the quality of life.

Infertility treatments are no different;

There is a place for assisted reproduction technology and sometimes that is the only viable option. Having said that even if you choose that option without trying the natural methods first, just remember that you can actually do both to double your chances of success with ART.

A study by Foresight, the Association for Pre-conceptual healthcare in the United Kingdom shows that couples going through IVF are up to 47% more successful if they used pre-conceptual health care program first.

The same study demonstrated an astounding success rate of 81% of conceptions among couples previously diagnosed as infertile. Among those who conceived there were no miscarriages, no perinatal deaths, no malformations and no newborn admissions to intensive care. Women who participated in the study were between 25 and 45 years old and Men between 25 and 59 years old. (Pract. Midwife)

Those numbers speak for themselves, not to mention the following figures which illustrate the financial implications.

Financial Costs of ART

In the US an average IVF cycle costs between $10,000 and $15,000. Analysts have reported costs of about $35,000 per delivery in younger women, while medical costs per delivery are over $132,000 for women over 40. (Marc Perloe, Your Total Health)

Additional charges apply if you choose a donor, artificial insemination and freezing, ICSI (intracytoplasmic sperm injection) and PGD (Pre-Implantation Genetic Diagnosis). You health cover may not even cover the newer procedures as they’ve only been around for a short time and the risk factors as well as generational effects have not yet been established. Besides for women over 40 IVF is up to 4 times less cost effective. (The Medical Journal of Australia)

An Australian study on the costing of ART found that the average health care cost per non-donor ART live birth was $ 32, 903 ($24,809 if under 30 and $97,884 if under 40). The staggering cost of live birth for women aged 42 and over was $182,794! (The Medical Journal of Australia)

Now that is a lot of money, especially if you take the following findings into consideration:

Health Risks of ART

Studies have shown that IVF drugs are dangerous for the health of mothers as well as babies and there is no clear evidence they increase a woman’s chance of conceiving. Multiple studies have documented the high risk of birth deformity and severe health problems associated with IVF births. A study from Finland in 2005 showed 43 babies out of every thousand conceived using IVF techniques suffered from a variety of abnormalities including genetic deformities, brain disorders, developmental delays and genital malformations.(Dr. Geeta Nargund).

Dr. Alastair Sutcliffe of the Institute of Child Health at University College London and Dr. Michael Ludwid of the Centre for Reproductive Medicine and Gynaecologic Endocrinology in Hamburg, conducted a study where they examined 3,980 articles in medical and scientific journals published between 1980 and 2005. The study results showed that there are significantly higher risks of long –term medical problems for children conceived via artificial means such as IVF and ICSI. The doctors have advised that the children should be monitored well into the adulthood as there are no long term data available about their health as adults.

The study showed that there is:

· 20%-34% - higher risk of miscarriage

· 55% - increased risk of pre-eclampsia (high blood pressure in pregnancy)

· 155% - increased risk of stillbirth

· 170%-200% - increased risk of very low birth rate

Another study conducted in 2007 showed that children conceived through IVF visit hospitals significantly more times than naturally conceived children.

Dr. Marjo – Riita Jarvelin, professor at Imperial College London reported that certain disease groups such as infections, respiratory and inflammatory diseases and neurological disorders were more common among those born after IVF.

In addition concerns have been raised about the impact of IVF on mental health of the women undergoing the procedures. Such high unnatural doses of artificial hormones play havoc with a woman’s body and mind which is only worsening already distressed and depressed state many women find themselves in when they find out that they are infertile.

Researchers have warned that women seeking treatment for infertility have an increased rate of depressive symptoms and possibly major depression. (Hum. Reprod.)

In the light of the numerous concerns that have been raised among scientists about the increased risk of serious undesirable side effects F. Comhaire and A. Mahmoud from the Centre for Medical and Urological Andrology, Ghent University Hospital in Belgium concluded that:

"IVF and ICIS treatments must be reserved as the ultimate option after evidence-based and cause-directed treatment of the male patient with deficient semen has been exhausted”.(F. Comhaire and A. Mahmoud from the Centre for Medical and Urological Andrology, Ghent University Hospital in Belgium)

Furthermore Dr. Geeta Nargund, head of reproductive medicine at St. George’s Hospital in London, warned about consequences for a woman’s reproductive organs later in life, especially uterine cancer. Dr. Nargund pointed out that IVF drugs used by fertility clinics are unregulated, and since the existing guidelines are not binding fertility clinics are free to prescribe dangerously high doses of drugs, even though there is NO SCIENTIFIC EVIDENCE to show that it will help the women conceive, nor what the long term consequences are.The bottom line is more research is needed.

Couples are emotionally, physically and financially broke after repeated cycles of IVF. The last thing they need if they do get pregnant, is a miscarriage or a still born baby, not to mention the heartache and continual financial strain in case of a child with malformations and frequent visits to a hospital or a lingering worry about woman’s health as she approaches older age where a natural tendency towards declining health already exists.

Taking all of this into account (and that’s not even all there is!) it is only fair to say that IVF IS A BAD FIRST CHOICE. Leave it as the last option, after you’ve exhausted the natural options which will only make you healthier in the long run. And since you can use preconception health care with IVF, by all means make use of that choice to really minimize all the risks to your and your baby’s health (and your partner’s indirectly) should you still opt for IVF in the end.

And remember if you want a complete guide with step-by-step instructions on how to increase your odds of conceiving naturally and to learn about why ART may not be the best solution for you, see my "Why Popular Methods are Not a Long Term Solution" that's part of my "Natural Fertility Cures Program", only available at www.natural-fertility-cures.com

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

You can, as long as you include this complete text with it: Leading Switzerland based internationally recognized naturopathic physician and natural fertility expert Iva Keene publishes the celebrated 'Boost Your Fertility Naturally' ezine with 1,000+ subscribers. If you want to get pregnant naturally, avoiding miscarriages, double the success rate of IVF if you must use it and have a healthy baby using natural fertility with exceptional success, get your FREE Natural Fertility advice now at www.natural-fertility-cures.com

Article Source: http://www.articlealley.com/article_708573_61.html

Iva Keene is an internationally recognized naturopathic physician and natural fertility and sleep specialist. She is dedicated to helping empower women and men on their journey to vibrant health and wellbeing with tools to live their lives in optimal health.

Iva’s clients attain superb results due to her unique approach of addressing the whole person with proven techniques. She has spent several years specializing in Natural Fertility treatment methods and has researched and applied the techniques in her private practice. Iva is passionate about Natural Medicine and women’s and men’s reproductive health. She holds a bachelor of health Science in Naturopathy from the renowned Australian College of Natural Medicine in Melbourne and a bachelor of Business Administration from the European University in Switzerland.

Iva’s expert advice on topics of health, natural fertility and sleep management is in high demand by private individuals and corporations alike. She is a keynote speaker in Natural Medicine Seminars, author of numerous health articles, websites, and books and is regularly featured in magazines in Europe and Australia.
The Natural Fertility Prescription program is an evidence based fertility system derived from complimentary medicine research and practice. This wonderful program is for women and men wanting to overcome their fertility problems naturally and for all couples wanting to have the healthiest baby they can. The program is based on Iva's H.E.A.L Method a scientifically and empirically validated approach which has been shown to significantly increase chances of overcoming infertility naturally as well as reduce the chances of miscarriages without recourse to drugs and expensive procedures. In addition, for couples choosing IVF, this approach has been shown to nearly double the chances of success from 25% to 47.1%.

The information in the Natural Fertility Prescription has been carefully researched and tested, not only by Iva but also by her peers and other experts in the field. Iva has compiled information that has been proven to work, has been documented and either researched by scientists who confirmed the statistical validity or been confirmed to work by the means of experience from various sources repeatedly over the course of many years. All the methods are 100% natural, synergistic and easy to learn.
Author: Iva Keene ND

http://www.natural-fertility-prescription.com/

Cure your habitual addiction to smoking by usig chantix quit smoking drug

2010-01-22T05:52:00.000-08:00

Quit smoking

Smoking is all about nicotine addiction, which makes people light cigarettes, consume tobacco products and other deadly products. Smoking is one of the deadliest evils in the society. Millions of people die because of smoking related diseases such as cancer, heart attack, bronchitis, strokes and many more. Smoking ruins your health and gives you no benefit. On the other hand, if you quit smoking there are many benefits, they are as follows.

Benefits if you quit smoking

Have you tried to quit smoking but have failed after few attempts? If yes, read on. Here are some strong reasons why you should quit smoking – today from this very moment!

If you quit smoking you can lead a healthy life

Smoking leads to many health-related problems. To start with, it gives you a strong nicotine addiction, which is harmful to your body. Smokers face physical problems such as difficulty in breathing, losing sense of taste, tiredness. Most fatal of all health problems is smokers expose themselves to diseases such as various cancers, heart attacks, bronchitis and the list goes on.

If you quit smoking, you can cherish those valuable moments with your family

Did you know that smoking decreases your life span? If you do not quit smoking, you decrease the probability of leading a healthy life with your loved ones. Your health problems or immature death due to smoking can put your family and loved ones in endless suffering.

If you quit smoking you can avoid social, mental and financial problems

When one is addicted to smoking, one might shell out any amount of money to fulfill that addiction, which might cause financial debts. Smoking might devalue your reputation and status in the society. Not only that, but smoking pushes you to face heaps of life threatening health problems.

Smoking cessation treatments

Smoking is increasing among people of all ages all over the world. Smoking cessation treatments are known to help smokers quit smoking permanently.

Amongst few smoking cessation treatments, Chantix varenicline is one of the breakthrough and effective treatments available. You too can quit smoking with the smoking cessation drug, Chantix.

Chantix – Smoking cessation treatment

Chantix is a prescription drug used as smoking cessation treatment, which helps people to quit smoking. Pfizer, one of the leading and well-known pharmaceutical companies, manufactures Chantix. Chantix is available in the strengths of 0.5mg and 1mg tablet and is an oral medication.

Chantix contains non-nicotine active ingredient called varenicline tartrate, which serves as a capable smoking cessation treatment. Varenicline works on the brain cells, which are receptors for nicotine. Chantix targets the same nicotine receptors and prevents nicotine by getting attached to them. Chantix not only stops the nicotine to enter these cells but also decreases a smoker's urge to smoke.

While taking the Chantix smoking cessation treatment, people face some side effects such as vomiting, salivary glad conditions, dry mouth, constipation, nausea, sleep disorder, headache, abnormal dreams, taste disorder and somnolence. But over a period of time these side effects go away.

If you have tried various smoking cessation treatments and are still smoking, try the Chantix smoking cessation treatment today! Help yourself, buy Chantix today!

Author: Ajay019

Article Source: http://www.articlealley.com/article_509526_23.html

Don't Let Victoria Have All the Fun! Men's Underwear Can Be Sexy, Too!

2010-01-22T05:40:00.000-08:00

Walk into almost any mall in America and you'll find her. Hiding behind her pink carpet and voluptuous mannequins, Victoria sure isn't keeping her Secret under wraps very well. Millions of viewers tune in every year for the annual Victoria's Secret fashion show. And millions more voyeurs walk past her mall shops trying to look without looking like they are looking. Everyone is interested in the newest, innovative, fashionable looks in women's under garments. And why not? Sexy underwear are just that - sexy! Why not flaunt it if you got it, right?

But why should the girls have all the fun? (Or is that the guys?? Who really has more fun when the opposite sex sports sexy under things?)You aren't your father or grandfather. You're a 21st century guy. So why should you wear the same plain ol' underwear they did? Men's underwear can be just as seductive, just as alluring, as women's. Whether you've got a great body sculpted from hours at the gym, or you are just trying to spice up your love life, sexy men's underwear may be just the thing. Wear them just for you, too. Nobody ever has to see them, but you'll know they're there. You might want to try wearing something a little daring underneath your suit the next time you have a "big presentation" to give your confidence and self-esteem a big boost. Hey, the ladies do it all the time! She's got her Wonderbra and all sort of lingerie to "enhance the figure" and boost her self-esteem along with her image. Believe it or not, there are several "enhancing" styles for men that will show off your assets to your best advantage.

From g-strings to thongs, slinky boxers to lace bikinis, there's everything today's hip and edgy guy wants or needs. (Or is that his significant other??) What about a pair of mini-boxers trimmed in cheetah print waistband and leg piping? Or is a cheetah print g-string more the style to bring out the jungle beast in you? Imagine wearing a shiny bright yellow thong down under your best suit for that next big day at work! Or the barely there sheer bikinis that leave little to the imagination, yet a lot to be admired?

But, you say, I'm not the "barely there underwear" type of guy. You don't have to be. New styles can provide you with the traditional style, fit, support and comfort you are used to, without giving up any sexiness or ranging into "sameness." You can have that certain extra something in briefs, boxers and boxer briefs. How do you feel about a nice pair of striped boxers? What about a nice subtle difference in the cut of your briefs to make all the "difference" in the world? Wouldn't a pair of bright red, neon green or sky blue shorts be a nice change from your typical tighty-whiteys? What do you think your lady would say to a pair of tiger-patterned briefs? Or you could be a stand out in cotton candy pink low rise briefs. Hey, not everybody can wear pink, right?

One thing men often complain about with sexy under things is that they don't stand up to the activeness of a typical guys' day. Today's sexy, edgy briefs, boxers and boxer briefs can offer that much needed support, comfort and fit without sacrificing any of their sexiness. Classic styling doesn't have to mean boring, after all. Guys, you work your body hard to get it to look like it does under your clothes. There's no reason why your underwear can't live up to all that hard work, too.

With everyone tightening their budgets' belts these days, today's retailers offer many sexy and hip selections that are as wallet-friendly as they are eye-catching. A pair of royal blue bikinis is cheaper than the cost of gasoline it would take for a night out, let alone the price of dinner. Cook dinner for her in these and the food won't be the only thing that's hot in the kitchen!

Let's face it, unless you prefer "going commando," underwear are a fact of everyday life. Which would you rather have - the same old boring shorts and briefs your father and maybe even his father had, or something more dangerous, more dare-devilish, more modern, more YOU? We're at the edge of a new millennium here, and your underwear shouldn't scream last century, should they? Take the plunge, find out what the girls already know - a pair of sexy underwear can make you look and feel better about yourself, no matter what your day (or night) brings. And when the clothes come off, a pair of delicious looking underwear can whet any lover's appetite!At NuWear.com we focus exclusively on mens underwear for those who want to show off a hot physique or just have a little more fun. Our selection includes silk and satin to lounge wear in stretch microfiber and more. Visit http://www.nuwear.com/ online today.

Author: Robert Bell

Article Source: http://www.articlealley.com/article_857011_34.html

Eye Care Tips for Healthy Eyes

2010-01-22T05:33:00.000-08:00

Normally we go to the dentist for our dental health and doctor for regular health checkups and also get screenings to grasp cancer and other disease, but normally we are much less likely to take care when it comes to the eye health. Eyes are the very important part of our body, without eyes life is very difficult. Eyes can be the best beauty enhancing ornament if taken care effectively.

Here are some important tips for eye care that you should be reminded of:-

1. To begin with, one of the most basic, simplest eye care tips is to always wash your eyes with cold running water. It's refreshing and soon you'll see more sparkles in your eyes.

2. Take amla (gooseberry) as it is and soak it for a long period of time (preferably overnight) and use the water to wash the eyes the next morning.

3. In case your eyes constantly twitch and/or are red, you should go and purchase any of the available over the counter eye drops for restoring whiteness and end the twitching. But, if such symptoms keep on, then immediately take help from an eye specialist.

4. To take care of eyes and also the surrounding muscles, slowly close your eyes and then think of something that is pleasurable or very soothing and at a distance. After that gently open your eyes and look at a distant object. Now focus on any object at arm's length. Try to do this relaxing exercise for three to five times a day.

5. Generally the excessive sun exposure leads to cataract formation and, even macular degeneration. And not just any colored glasses help you.

For protecting the eyes from ultraviolet (UV) rays, one need to make sure to wear regular glasses and also sunglasses have UV protection.

6. For people who work on computer – They can prevent eye stress by adjusting their sitting posture. Use computer with the screen positioned slightly below the line of your sight.

7. When fat builds up in the delicate area around the eyes then it result Baggy eyes. To treat baggy eyes use these tips:-

Keep yourself hydrated, drink plenty of water and avoid the carbonated drinks.

Before going to bed wear cooling eye packs.

Author: steven marks

Read more on Inflammatory Eye Disorders and also read more on men’s health products Increase sperm count

Article Source: http://www.articlealley.com/article_1082682_23.html

Could Pomegranates Be The New Prostate Cancer Natural Cure?

2010-01-19T12:23:00.000-08:00

Pomegranates have long been used in traditional folk remedies to treat sore throats, inflammation, and rheumatism. And recent scientific research has suggested they are also potentially effective in both preventing and treating prostate cancer.

One study, conducted on human prostate cancer cells in lab dishes, at the University of Wisconsin, found that there were dose dependant improvements. Another study at the same facility injected mice with human prostate cancer cells. These mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were given water mixed with different concentrations of pomegranate extract.

Those mice that had water only had tumors that grew much faster than the pomegranate and water groups. The quantities given to the mice were comparable to that which people might get if they drank pomegranate juice on a daily basis. And whilst pomegranate juice hasn't been tested on humans with prostate cancer yet, the results are very good.

The study did not indicate what aspects of pomegranate juice were responsible for slowing down prostate tumour growth. But the scientists involved did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked by another means - apoptosis.

Apoptosis refers to a way that cells can die. Cancer growths are characterized by an uncontrolled growth of cells that do not follow the normal processes of cellular differentiation of regular, healthy cells. Cellular differentiation means that the characteristics of a cell change and get the functions that a mature, healthy cell would. For example, liver cells have specialized liver functions, as do prostate, breast, kidney, and all other types of cells. This is normal and healthy.

In tumour growths, although some cells fully differentiate, many only differentiate partially, and some not at all. And the tumors which have more undifferentiated cells grow faster. So, inducing cellular differentiation is one approach to cancer treatment. The other two ways that doctors and researchers try to treat cancer is by causing the death of cancerous cells. They do this through apoptosis, mentioned above, and necrosis.

In apoptosis, cell death is programmed into the cell when it is 'born'. So the cell dies in a more natural way that is less destructive on its environment. By this I mean it doesn't cause inflammation and the damage associated with it to neighboring cells that may be healthy. Cells die either when they reach cellular old age or when their death benefits the body as a whole. Necrosis, on the other hand, does cause inflammation.

Generally, prostate cancer grows very slowly, although it is unpredictable and can grow quickly and spread.

References:

1. John Boik, Cancer and Natural Medicine (Oregon Medical Press, 1996)

2. Australian Healthy Food, March, 2006

3. nutraingredients-usa.com/news/ng.asp?id=62811

4. nutraingredientsusa.com/news/ng.asp?id=62811

Author: Rebecca Prescott

If you're interested in a good health prostate supplement, click here, and check out the prostate health tips. Maca root is another great supplement for regulating and normalizing hormones, for both men and women.

Article Source: http://www.articlealley.com/article_28820_23.html

Occupation: webmaster

I have studied computer programming, shiatsu and various natural therapies including herbs, macrobiotics, oriental healing and swedish massage.

http://www.vitaminstohealth.com/

A Guide To Balding Men's Hairstyles

2010-01-18T09:20:00.000-08:00

Its amazing how difficult it is to find decent information on the Internet about the hairstyle balding men.

You'll know if you You've never tried to do a search on Google for male baldness hair, haircuts for bald men, bald hairstyle or any other amount of variations on the theme.

This is surprising considering the number of bald men who deserve a good haircut as well as anyone else

Therefore, in this injustice and Ive my own guide to balding men hairstyles

ITSA fact that 95% of all balding or bald men suffer from baldness in men. Male baldness usually begins with a fall of hair in front, and often accompanied by thinning on top.

Over time, the clearer it becomes a bald, bald spot and to cover the head, except on the sides and around back.

Even if all of a single hair of my head ill still an elegant salon. While balding hairstyle options are available?

The worst male hair loss is the comb hairdressing. This is a classic beloved of men of a certain age as the hair grows more than one side of the head and comb the hair on the area to the other party.

This strategy only a disaster, even in the slightest breeze and should be avoided at all costs.

But assuming you already know, the two others and not for balding men hairstyles?

The first mistake is combing the hair back. This coverage chauve points in May, but only exposes the forehead and draws attention to the decline of hair.

The second is growing your hair longer at the rear to compensate what is lacking at the top. This imbalance of the head and draws even more attention to the scalp and the baldness.

Young men with thinning hair might be tempted to use gel, but it is not recommended. Groups gel your hair and scalp reveals.

Likewise, growing your hair long, in an attempt to conceal the real causes hair to separate and show more scalp.

What are the two?

Get more natural to your hair with flakes of foam and air conditioners.

Grow your hair a rest from a few centimeters, and more layers of the brush before breaking the hair loss.

If your hair back is not too bad, but the top of his head is clear, you can remove the holding of the front and long hair combed to cover the bald area.

Author: Ali

We provide you with many free tips on Health, Beauty, Weight Loss and Fitness, come in and learn, Beautify yourself. Beauty Tips Health Tips Weight Loss Tips

Article Source: http://www.articlealley.com/article_949158_17.html

http://www.epictureperfect.net/

Understanding Where You Can Buy A Mens Motorcycle Jacket

2010-01-18T09:15:00.000-08:00

With the motorcyclist population on the rise in the United States, it's no wonder that the demand for the mens motorcycle jacket is also on the rise. There are many great places where you can buy a mens motorcycle jacket including your local motorcycle shop, and on the internet. Both of these options have there advantages and disadvantages so where you get yours from really depends on your personal preference.

If you enjoy shopping locally and don't mind having to drive to a motorcycle shop, then you can most likely find the jacket that you are looking for. One of the benefits that you will enjoy by shopping at a motorcycle shop is the fact that you get to physically try the jacket on to know whether or not it fits. Another benefit to buying a jacket at a motorcycle store is that you don't have to wait for the jacket to be shipped to you. You can take the jacket home as soon as you purchase it.

If you would rather purchase your mens motorcycle jacket online versus buying it from a brick and mortar store, then you would also enjoy many benefits of doing so. One of the main benefits for buying online is the fact that you don't have to deal with the crowds that you might encounter in a motorcycle shop or other type of store. Another advantage is that you have the freedom of shopping from the comfort of your own home. If you're concerned about sizing, online stores usually have sizing charts which are help you find the right size that you need based on your measurements. Shipping is usually pretty fast so chances are you will get your jacket within a few days. If you do have a problem with the size, most online stores are willing to work with you in order to get you the correct size as soon as possible.

The mens motorcycle jacket is one of the more popular items on the leather gear market today and whether you decide to buy one online or in a store, you'll be sure to enjoy your new jacket on every motorcycle trip.

Shop for the mens motorcycle jacket and other great products at MotorMedley.com

Author: Matt LeClair

Article Source: http://www.articlealley.com/article_1326805_31.html

Singapore Fitness Bootcamp Owner Explains Why Low Calorie Diets Don't Work

2010-01-18T09:08:00.000-08:00

As a Singapore fitness boot camp owner, I read a troubling piece of news about a trend with people in Singapore. They want to look thin, not simply healthy or lean, but very very thin. This is a health problem.

To get that thin you need to starve yourself. And the "method" of slimming these guys/gals use is not safe.

They eat about 1-2 meals per day and they eat food that is not nutritious.Also, their diet consists of very refined foods like instant noodles and white bread.

That is a problem because it is not possible to get enough nutrients for health with that amount of food in your diet. You will not have enough vitamins, minerals and protein.

Because of this lack of nutrients, your liver will be weak, and you will not be able to detoxify the problems in our rather toxic environment - even that smell from the new leather chair in your home is a poison. You need amino acids and other nutrients to help your liver.

You will also have suppressed immune system function. The more lean muscle mass you have the better your immune system will be. You often find that people who are very underweight are often sick, but people with good, healthy amounts of muscle mass are not sick.

There is a problem in society as well because of the use of BMI as a gague of health. These "skinny" fans are actually "healthy" when we use BMI. But are they really? This fact is made worse now that there is an "asian" BMI which encourages even lower body weights!

What's the solution?

Here is what I suggest...

* No more BMI. Use body fat as a gauge of health. Men should aim for 10% and women for 16%.

* Encourage nutritious food. No calorie counting. Can your body count calories? Your body is only able to tell if it has enough nutrients. Give it enough nutritious food and it will say "I'm full, thanks!". Give it large amounts of no-nutrition food and it says "I need more!" Even though you just ate 3000 calories of potato chips.

* No calorie counting

* Tell people who teach nutrition teachers to take off their shirts. Nutritionists are very influential, but there are way too many out of shape nutritionists.

No we don't expect them to look like an Olympic gymnast, but they shouldn't be obese or sickly thin right?

Lets look at a simple example about how calorie counting is not a practical way of deciding how much to eat.

It has been said by calorie counting proponents, that a person needs about 2000 calories per day to maintain weight. lets multiply that by 365 to get the number of calories needed per year. That is 730000.

Lets say I want to stay within 1kg of my current weight because I'm happy with my health and how I look. The calorie counting gang also believe that eating 3500 calories excess would lead to 1lb fat gain. so to gain 1kg I would need about 8000 calories.

That means that to stay within 1kg of my current weight I would, over the course of the 1 year, need to be accurate in my "calorie counting" to the accuracy of 8000/730000 that is an accuracy of... 1.1%.

This would mean that every day I need to be accurate to within 22 calories for my daily needs. That is about 2grams of fat or 5 grams of carbohydrates/protein.

That is a ridiculous accuracy to expect to adhere to. And it gets even more ridiculous as we extend the 1 year period to 3 or even 10 years. What if I kept my weight constant for 10 years! I would have to be accurate to 2 calories per day!

No. Calorie counting is not important for general health. Because there are so many more things going on.

I always tell my clients that our body can adapt to more or less food. But it cannot adapt to crappy, refined foods.

Author: Coach Jonathan Wong
------

Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author, Singapore fitness bootcamp owner and a member of Singapore Men's Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates. http://www.coachjon.com/

Article Source: http://www.articlealley.com/article_1028260_23.html

Occupation: Fitness Expert And Sports Performance Coach

http://www.coachjon.com/

Alternatives To High Priced Health Insurance

2010-01-16T09:16:00.000-08:00

Most Americans are struggling to afford health insurance. In just the past few years, the cost of buying health insurance for your family has skyrocketed. I was talking with an insurance agent recently, who told me it's not unusual at all for his clients to be paying $1,000 to $1,400 per month for their family to be covered.

I don't know many people who can easily afford those kinds of monthly insurance payments. Most who are paying them are making major sacrifices in other areas. The vast majority of Americans put health coverage very high on their list of priorities, so the other things that get left behind might surprise you. No question, the quality of life is far lower for many people now that they pay so much to be insured.

Meanwhile, many employers are cutting back their employees' insurance coverage. Professions that once paid all their employees' health insurance premiums -- like teachers and firefighters -- are finding the employee footing the bill for larger and larger portions of their insurance.

How are people coping? Many Americans simply don't have health insurance anymore. That's a big problem not only for families, who often put off going to the doctor, but also for society in general. People who hesitate buying medicine or seeing a doctor often end up very sick in hospital emergency rooms.

Others are simply reducing the amount of health insurance they have. They pay a larger portion of their doctor visits and prescription medicine costs. If you are a young adult, it may not make a lot of sense to pay huge insurance premiums to be covered for major illnesses that you are very unlikely to experience.

There are a growing number of health insurance plans that let you pick and choose the areas of coverage you want to pay for. While this practice was prohibited in many states, more and more places are seeing the wisdom and necessity of this approach.

Even more pressing than the cost of health insurance is the cost of buying prescription medicines. Many people simply can't afford the spiraling cost of the medicines they need. Others might insist, willingly lowering their standard of living just to afford overpriced medicine. The solution to this problem increasingly has nothing to do with insurance. Organizations use their large pool of members to negotiate big discounts on prescription drugs at thousands of chain and independent pharmacies nationwide. Typically you can save up to 60% off generic drugs and up to 15% off name-brand drugs.

This is a big advantage for the elderly, families, businesses, organizations, and anyone who wants to lower their cost of medicine. Additionally, some programs also cover medicine for your pets. If you often care for an ill animal, this can save you a lot of money over time.

Unlike insurance, discount drug programs are often very low cost or free. Pharmacies participate in the discount programs to encourage you to buy from them. It's a win-win for both you and the medical industry.

Author: movinup23

Article Source: http://www.articlealley.com/article_1283958_23.html

Candidiasis in Men - How to Cure Male Candidiasis, Fast & Permanently

2010-01-16T09:12:00.000-08:00

Candidiasis in men is a yeast infection, commonly of the penis, mouth or skin. And Candidiasis in men is more common than you might think. It's just not talked about as much, and, men are far more secretive about problems 'down under'. But Candidiasis in men exists and must be treated with the same seriousness as in women.

The main symptoms of penile Candidiasis are; a red rash with white lesions on the head of the penis, sometimes ulcerations, itchiness, dry flaking skin, pain when peeing, painful intercourse, sometimes loss of libido.

The symptoms of oral Candidiasis are; white / yellowish spots on mucous membranes, thick white coated tongue, cracks in tongue, problems swallowing, and, bad breath.

On the skin look for rashes, lesions, eczema, acne, etc.

The cause of Candidiasis in men is the same as in women; a yeast-like fungus called Candida albicans. This is found in all of us quite naturally but is normally easily controlled by the friendly bacteria in our bodies. Sometimes the good guys can be overwhelmed though, and the Candida albicans 'overgrows' to such a level that it causes what we call Candidiasis, or, Candida, Moniliasis, Yeast Infection, or Thrush. Penile Candidiasis is more likely to occur in uncircumcised men, since the Candida albicans just loves the dark, warm, moist areas of the body.

There are many reasons why the beneficial bacteria cannot prevent the fungal overgrow. And of course if we know why this happens, we are well on the way to curing the infection faster, and more importantly, preventing it returning ever again. Some of the more common reasons are; overuse of antibiotics and / or steroids, diabetes, compromised immune system, bad diet, so-called recreational drugs, ill-health, some medications, obesity, etc.

Treatment for Candidiasis in men is normally by drug-based topical antifungal medications that normally work between seven and fourteen days. These are available by prescription or over-the-counter. For severe Candidiasis oral tablets may also be in order. The downside of using drug-based treatment for some men are the bad side-effects of some drugs and the ability of the yeast infection to come back, sometimes repeatedly.

Also, when you think about it, these drug-based medications cannot address the underlying causes of the Candida overgrow in the first place: things like your diet, general health and 'lifestyle' issues as shown above. So if these are not identified and sorted out quickly your cure can take much longer than necessary, and, there is a much higher chance that your yeast infection will return.

This has forced many men to turn to alternative, more holistic therapies to cure their Candidiasis fast and permanently. And there are even reports of cures within 12 hours, using these completely natural home-based remedies.

Author: John Cielo

Discover how to cure Candidiasis in men fast and permanently by going to http://yeast-infection-men.blogspot.com/ and you could be getting relief in 12 hours too.

Article Source: http://www.articlealley.com/article_877279_17.html

Occupation: Researcher and author

The author researches various health issues and then writes articles on his findings so that you can perhaps make more informed decisions.

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Fitness Routines For Men & Women - The Differences

2010-01-16T09:06:00.000-08:00

Fitness routines for men and women can have similarities but there are differences in how these exercise routines are structured. These differences are dictated by the genetic makeup of men and women, what they want to accomplish in the gym, and their ultimate goals in working out. This article will discuss some of these differences.

So what motivates men and women to work out? Is it strictly for health benefits? Is it for vanity (they just want to look good)? Is it so they can get bigger and stronger with ripped abs and bulging biceps? Is it so they can attract the sexy looking guys or gals? Everyone has their own reasons that will keep them motivated to keep coming back to the gym. Here are some general considerations:

Women exercise primarily because they want to improve the way they look so they can feel more attractive to themselves and to others. Women in general have less muscle mass and a higher percentage of bodyfat than men. Because of this a well designed fitness routine for women will emphasize more on toning and burning bodyfat. Certainly there are some women that can stand toe to toe with any man in the gym - and that's fine - in general though most women aren't looking to bulk up. They want to slim down and get shapely.

In contrast many men workout to get stronger and to bulk up. Their fitness routines are often centered around how much they can bench press, squat or deadlift. They strive for thick, powerful looking muscles. If they can attain a ripped and lean appearance as well then that is just icing on the cake. Obviously men can bulk up more significantly that a woman can simply because of genetics.

Fitness routines for men and for women can vary on average but the expected outcome is similar between the sexes. They want to look and feel better about themselves after working out. It doesn't matter if the reasons are for health or for vanity. Whatever motivates you to continue is what you should stick with.

Author: pharris1

Article Source: http://www.articlealley.com/article_1131390_23.html

Men's Skin Care - Best Anti Wrinkle Products For Men

2010-01-16T09:02:00.000-08:00

Men's skin care once meant slapping on some aftershave.

What are the best anti wrinkle products for men?

The man who dared ask that question out loud would have been laughed at, not long ago. Men somehow convinced themselves that wrinkles and creases in their faces were macho, all part of being a man's man.

Most men have grown up a bit. They know they can use some help with anti wrinkle products, especially since many men have neglected their skin. They want to look youthful and healthy, and face it, guys: wrinkles and age spots don't send either message. Wrinkles are not manly.

Once you acknowledge that men's skin care is important, you naturally want to find the best anti wrinkle products for men. Here are just a few facts about men's skin care and the ingredients that really help.

First, men's skin is particularly prone to inflammation and redness.

Some of that inflammation may be due to the subtle genetic differences between men and women. Much of it is probably due to different behavior: most men shave every day, and they tend to be careless about sunburn, windburn, and letting their skin dry out.

Even where redness isn't obvious, signs of aging often are -- like dark spots and bags under the eyes, facial wrinkles and color variations in the skin. These are signs of hidden inflammation.

It is not easy to get this under control, but it's possible. One thing a good men's skin care product must do is halt inflammation. To say it more technically: it must reduce production of Prostaglandin E2 in the body: this is the major biochemical pathway leading to inflammation in the skin.

So look for a men's skin care product that promises to block PGE2 production -- and tells you exactly what ingredients will do the job.

One word of advice on allowing yourself to get sunburned:

Don't!

Sunburn, especially severe sunburn, is inflammation by definition. (Why do you think the skin turns red?)

Besides the wrinkles that develop, severe sunburn is linked to melanoma, a rare type of skin cancer but by far the largest cause of skin cancer deaths.

For those who ignore this advice and get sunburned anyway, there are a couple of ingredients that will specifically help with inflammation due to sunburn:

-- D-Panthenol (vitamin B5) helps repair skin tissue and acts as a natural moisturizer. It also protects the skin naturally against sunburn, provides relief for existing sunburn, and enhances the natural tanning process.

-- Witch hazel, a long-famous natural skin care ingredient, is helpful with sunburn, reducing inflammation and redness. Witch hazel is a natural antioxidant and astringent. It's effective in helping many skin conditions such as psoriasis and eczema, and cracked or blistered skin. Witch hazel is also traditionally used as a good first aid for shaving cuts and abrasions for men.

For more specific advice on men's skin care and the best anti wrinkle products for men, check out my website.

Author: Kathryn Lane

Kathryn Lane is a health and nutrition researcher. She says the most valuable and effective products she finds are rarely the most expensive or the most advertised. Check out her website: http://www.health-and-skin-site.com/

Article Source: http://www.articlealley.com/article_682423_17.html

Occupation: health and nutrition researcher

http://www.health-and-skin-site.com/

Men's Health Issues And Concerns

2010-01-16T08:55:00.000-08:00

In the United States, the 3 top causes of death among men are heart disease, cancer and stroke. Along with those, men also face frequent sexual problems involving low libidos and the prostate. Other issues for men's health are lack of energy and digestive problems (more of a problem for those over 40).

At the base of these health issues are a mix of problems such as poor diet, toxins in the environment, smoking, drinking and other pollutants. By adopting a more healthy lifestyle, men can improve their chances when it comes to these life-threatening diseases.

Heart Disease

High cholesterol is often blamed for heart disease in men, but that isn't the case. According to Dr. Ben Ansell, director of the UCLA Center for Primary Care-Based Cardiovascular Disease Prevention, "There are many patients that develop coronary heart disease despite having normal cholesterol levels and no other risk factors."

Another possible cause for heart disease that is getting attention from many health experts is acute acidosis, where the acidic state of your body can damage your heart and arteries, creating holes in the artery walls. These holes are repaired by the body with cholesterol, which is why cholesterol is so often found in conjunction with heart disease damage. But it is not the cause.

Unless the acid state of the body is fixed, these cholesterol-based repairs will continue until the arteries are too clogged to function properly. When blood flow to the heart is reduced, you are at risk of heart failure, angina or full-blown heart attack.

You can check your own pH levels with simple test strips purchased at the drug store. Your urine is tested first thing in the morning, and you should have a pH level between 6.4 and 7.0. Lower than 6.4 indicated acidity.

Stroke

A stroke can be caused by similar blockages as heart disease, but they occur when blood to the brain is reduced. If arteries to the brain become blocked, portions of brain tissue can die.

Cancer

Cancer is another disease that is linked to a high level of acidity in the body. Cancer cells are more likely to grow out of control in an oxygen-reduced environment. That is exactly what is caused when your body is too acidic. With a balanced pH, you can improve your cellular oxygen levels by 10 to 20 times.

Low Libido

The causes for a low sexual drive can include mental stresses such as anger, fear, anxiety and depression. There are also physical causes like anemia, arthritis, alcohol abuse, cardiovascular disorder and diabetes. A healthy diet and moderate level of physical fitness can help keep your libido strong.

Prostate

There are 3 types of prostate diseases: prostatitis, BPH or benign prostatic hyperplasia, and prostate cancer. The first one is a bacterial infection, and BPH is an enlarged prostate. Prostate health can be improved with nutrients lycopene and apigenin. Tomatoes are a good source of lycopene, and you can get apigenin in onions, celery, cherries, apples and broccoli.

Author: Ray

About Author:

Ray Chowdhury is editor of http://www.about-super-supplements.com/, the comprehensive guide to health supplements, natural herbs and vitamins. Find more about organic health products at his site.

Article Source: http://www.articlealley.com/article_1261417_17.html

Dr. James J. Elist, Esteemed Urologist and Expert on Men’s Health

2010-01-16T08:54:00.000-08:00

James J. Elist, M.D. opened his private practice in Beverly Hills in 1982. For over 25 years, Dr. Elist has contributed patents, knowledge, and professionalism to the healthcare industry.. Although Dr. Elist specializes in Urology, other major areas of study include erectile dysfunction, impotency, and penile enhancement. Dr. Elist has been instrumental in helping hundreds of couples conceive their first child through his tireless work.

Dr. Elist Awards and Achievements

Winner of the First Prize at Washington Urological Society - March 1981

Second Prize Winner at Mid Atlantic Section - November 1981

Dr. Elist has been the chairperson or a member of many health industry committees at Cedars-Sinai Medical Center and other institutions such as the Ethics Committee, Oncology Committee, Utilization Committee and Medical Records Review Committee. Dr. Elist has been named as The Best Plastic Surgeon by Los Angeles Magazine - Urology in the Best of L.A July 1998.

Dr. Elist also has been elected by the Office of Hearing and Appeal, United States Goverment Medical Expert Witness 1997, 1999, 2001,2003. He received National Leadership Award and has been elected as Honorary Co Chairman Physician Advisory Board U.S Congress.

Dr. Elist performs surgery around the world, at locations such as the Middle East and Western Europe. Within the United States, Dr. Elist is the first surgeon in the Los Angeles area to utilize new penile prosthesis devices for patients, from American Medical Systems Co.

His history of lecturing and moderating conventions and meeting spans over 15 years including:

• Fifth Annual Congress of Urologist on September 1996

• 5th National Conference of EndoUrology and ESWL, Nanjing, China, Oct 2001

• Paper Presentation for Urologist in Beijing and Shanghai, China Oct 2001

• Paper presentation for Urologist in China Urological Society, Beijing, China May 2007

Dr. Elist is a pioneer in the industry, with many new breakthroughs and patents in the field of urology. He is the first physician to have published an article which proves the effect of smoking on impotency. This study resulted in a new treatment for impotency. This article was presented to Congressman Waxman and the Surgeon General to include this fact as a precautionary warning on cigarette packages. Dr. Elist has five patents for treatment of impotency and congenital male sex organ deformities. He has been interviewed by many reporters and has been featured on NBC, KTLA and Marilyn Kagan Show, Fox News and CNN. Within the past fifteen years his practice has included the treatment of many celebrities. In addition to these specialties, Dr. Elist also treats diseases of the kidney, bladder and prostate. Dr. Elist has authored the book Put Impotency in Your Past, in which he answers many commonly asked questions about impotency and penile dysfunctions.

Author: Henry Funk

Let Dr. Elist help you. His new informative website at http://www.surgeon4men.com covers many aspects of male-related medical issues. Contact Dr. Elist today for your consultation.

Article Source: http://www.articlealley.com/article_514448_23.html

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Back Health For Men-Take Action!

2010-01-15T12:22:00.000-08:00

For many men perhaps the most annoying and constant "ailment" that infringes on their life is back pain, and the same was true for me. While there are many cures and treatments claimed, many are temporary or risky or have side effects. I found a rewarding and permanent solution to back pain by taking an active role in the health of my back rather than a passive one.

As a lifelong hard-worker, military man and athlete, I built a strong back which performed well, yet I constantly ran into annoyances and even limitations due to back pain. A strong back, but forbid if I might sneeze on my way to the coffee pot first thing in the morning, my lower back would clench and put me to my knees. Any guy who ever cranked out a wicked golf swing after a day spent moving boxes in the garage or wakes up with a sore and stiff back knows what I mean.

Those lower back muscles out of whack from weight lifting, the cramped middle back from cycling and running, the compressed spinal discs from running on pavement all added to the problem. Even swimming, as non-impact and fluid as the movements are, left the small of my back tense from holding the streamline position and the short motions of the kick.

Either we just don't want to take the time, or more likely, the benefit is not as attractive to us as say, trimming strokes off your golf game, boosting your bench press by 20 pounds, or going sub-40 on your 10K. We want to perform on our workouts, and in our work, get the job done, and get on to the next thing. Plus there's always Tiger balm, heating pads, Tylenol... or a prescription drug that Dr. FeelGood can give us for that annoying back pain, although this does not cure, but only hides the problem.

We use our spine and the muscles that support it for virtually movement we make. While built with large, strong looking muscles, the male back is often overlooked from the physical training standpoint of care and flexibility, and most men experience back problems. The lucky few live with only slight pain or inconvenience from time to time. But according to reports, 80% of men suffer back problems, and are forced to endure back pain that not only hinders their workouts, but carries over into other aspects of daily life.

So men- why not invest some daily effort- enjoyably into relieving a good portion of that hassle and pain through some effective training?

Its true men- doing Yoga can do wonders for the comfort of your back.

Although for many men, (including myself prior to finding out otherwise), upon hearing the word Yoga may bring up images of incense filled rooms where thin women chant and twist themselves into human pretzels. Guys, don't allow this stop you from investigating it. Yoga is not just for women, and the benefits to us men are huge, especially for healing back pain complications.Trying yoga at home with the help of a yoga video gets you started. Doing about 30 minutes of a properly sequenced Yoga routine 2 -3 times a week can do wonders, but try it and judge for yourself.

Back problems are usually a complex dilemma, often stemming from tightness in the hips, buttocks and legs. Yoga poses, or asanas, are uniquely designed in a way that they address that which causes us tightness and pain. A properly crafted yoga routine focuses on poses and positions which concentrate on stretching of the muscle and ligament tissues, create spaces between the vertebrae, open the hips, and employs breathing to maintain focus and calm.

A yoga routine can be crafted to capitalize on the flow of movement from one pose the next and employs 'counter-poses' (sequential opposing postures) to create balance and symmetry. A yoga instructor thoroughly trained on back problems, with a carefully designed program should be sought.

A well crafted yoga routine specifically targets:

The flexor muscles in the lower back (multidifus and paraspinals).
The junctions between the thoracic (middle) and lumbar (lower) spine.
The spaces between the vertebrae (intervertebral discs)
The hamstrings (semimemebranosus and semitendinousus) and hips (ischial tuberosities)
Opening the hips.

Even if you have experienced a serious injury, doing a properly designed yoga on a regular schedule will help you increase flexibility, relieve back pain, increase strength and actually lengthen your muscles.

Author: Phillip Meilbeck

Phillip D. Meilbeck is a lifelong athlete, personal fitness trainer, nutritionist and outdoorsman who makes health and fitness a lifestyle and a passion. He works with his wife Loredana, a registered yoga instructor, to bring the benefits of yoga to more men for improved back health. To learn more about the programs they have developed for you, please visit http://www.mensbackhealth.com

http//:www.mensbackhealth.com

Article Source: http://www.articlealley.com/article_1323239_23.html

Interview with the clothing expert on modern man dressing

2010-01-15T06:25:00.000-08:00

Conversation between Adwin Ang & Andy Gilchrist

Good day everyone and Welcome to our Interview with Andy Gilchrist!

Adwin:

Hi Andy, first of all I would like to thank you for taking some time off from your busy schedule for this online interview. I have read the materials from your CD; you bet they are highly informative products. Especially you use charts and picture to illustrate. Also it is a very good and fast reference guide.

My first question is Andy, what have made you decide to come up with a website's that focus on men's fashion?

Andy:

It was an extension of my natural and long time interest in men's clothing. I started out at the monitor of a men's fashion Forum that was connected to Men's Health magazine and liked the idea. I then decided to write a book on men's clothes, (The Encyclopaedia of Men's Clothes) which took me two years, and the website was a vehicle to sell the book.

Adwin:

I have read and saw the huge number of topics which you covered on menswear both on your website and CD Rom e-Book "The Encyclopaedia of Men's Clothes", the information really amaze me on what I have missed out all these years.

Where or how did you develop your fashion sense? Any special training or courses one need to take?

Andy:

Some of it came from my father, who living in the middle of Kansas (USA) and doing oil exploration work. But he was always interested in men's fashion and the quality of the various brands of shoes, suits, shirts, etc.

And honestly I think it somewhat out of insecurity!! Not being born the best looking guy in the world (don't argue!) I realized that image and looks was important and that I needed to make myself look as good in public as possible.

Adwin:

It occurred to me men in my country aren't really dress to impress or know their dressing sense but dress according to what they think is suitable for the occasion.

For example: Some men would wear a polo-shirt or jeans for Wedding dinner. They find it more comfortable which is obviously

Where can we obtain the information on latest trends in men's fashion? Any websites which are your favourites?

Andy:

Unlike women's clothing, most men's clothing (even for the most formal occasions) are intricately comfortable. Women are always searching for comfortable shoes, while men would not stand (pardon the pun) for shoes that didn't fit well and feel good.

There is also a world wide cultural (or sexual) mind set that men are not suppose to dress well. They are "supposed" to be unkempt, rugged individuals. But if you study every male animal species you note that the male is the more colourful!

It's good to keep up on the current trends, but not necessarily to go crazy for each fad that comes along. The value of men's clothing is that they change fashion rarely since the styles have been evolving down through a 100 years to something that fits men's body types, activities and makes most men look great. Look at formalwear - every man looks exceptionally handsome in the classic (no frills, no updates, no changes) basic tuxedo.

The "acceptable" colors for business (Navy or grey suit, white or blue shirt, etc.) compliment most gentlemen's skin, hair and eye colors.

Adwin:

You mention about the "Rule of Seven" a few times in your Men's clothes Encyclopedia. What exactly must we watch out on the '7 rules'?

Andy:

Just to restate that there is a "Rule of Seven" in women's fashion that applies to men as well. The "rule" states that there should be no more than seven points of interest on your body at any one time!

The theory is that too much visual stimulation detracts from the total look.

Points of interest could be a watch, pocket square, bright tie, blazer buttons, braces, belt buckle, cuff links, fashion glasses, facial hair, vest, anything that could draw attention to that item.

So if you're wearing an exceptional pair of cufflinks you don't want to overpower them by adding too many other visual excitement.

When others are visually overloaded they tend to repel you. The mistake when you have too many points of interest is that the look is loud, busy and discordant (not harmonic). Too many patterns make you look like a clown.

Adwin:

The section which I find it most interesting is on casual wear." DON'T BE A CASUAL CASUALTY!" which you mention alot of people have misunderstood the meaning of casual dressing. I do agree and myself have always misunderstood it at the long.

What are the different types of casual wear and how should we wear to address the word "Casual wear" on our invitation card?

Andy:

Part of the problem is that the person sending out the invitation has no idea what the classifications of dress are and thus confuses the guests. There are 5 classifications of dressy and 5 classifications of casual and they all depend on the occasion. It's easy to get them all mixed up.

Adwin:

Ehm...Andy, as you know I am running a blog site on cuff links. My next question is in general how should we match our cuff links to the type of cuff shirts we wear, in terms of shirts and cuffs material?

Andy:

You can coordinate cuff links by colour with the rest of your ensemble for that harmonic impression.

You may want to coordinate the metal colour with your watch and ring, so that everything, for example, is gold, but that's not really necessary. Many watches contain both silver and gold and colour mixing is not scorned.

Traditionally gold was appropriate for day, and silver for evening, but with the advent of a more casual approach both are interchangeable. Silver goes with blue, black or grey, and gold is best with earth tones.

Adwin:

About cuff links care, how should we store them to prevent scratches and should we clean them often for cuff links made of stainless steel?

Andy:

Store your cuff links in a felt lined jewellery case or use any other method that keeps the links from coming in contact with each other to prevent scratching.

If you don't have a jewellery case just keep them in the felt lined box they were packed in when you purchased them. Of if they didn't come in a box (where did you say you got these cuff links?) try storing them in a soft cloth in a drawer.

Adwin:

As you know, there are many type of cuff links in the market. For a person who intend to buy his first pair of cuff links what should he look out for? Is there such a thing as the main categories of cuff types?

Andy:

STYLES of CUFF LINKS:(from most elegant to least dressy)

Double-faced are links with two identical faces attached with a metal link. You push one face through the "button" holes of the cuff. These are the dressiest.Chain links -- A chain attaches the double-faced links.

Snap on are made up of two separate pieces that snap together.

Push-through -- This style has a bulbous or globular end opposite the showy side, which is pushed through the cuff holes. Also see Silk Knots below.

Hinged back -- This type has a bar, which can be aligned perpendicular to the link then opened parallel, after it's pushed though the cuff, to secure the link in place.

Stirrup are cufflinks that wrap around the shirt cuff. Some consider these garish.

Silk knots have two knots linked together with and made of silk; one of the knots is pushed through the cuff hole to hold the cuff together. Silk knots are the least dressy style.

Adwin:

I have seen a few men's cosmetics store in Singapore but might be catering to a small group of people. But seems to me men nowadays are more concern of the way they dress themselves and they are more willing to spend on accessories.

Do you think men's fashion wear will continue to be more popular for the next 5 years or so?

Andy:

Absolutely. Men are realizing the importance to their daily lives of looking good. A good impression helps with business, love life, family and all relationships (getting through airport security!!) There will be a boom in men's cosmetics, quality and classic clothing (some with new high tech fabrics) and a greater willingness to spend money on items that make us look good.

Adwin :

Andy, having been in the men's fashion industry for many years, what are the common problems that are face by men nowadays in term of their dressing?

Andy:

The casual dressing era was welcomed by many men but then it became apparent that putting all those elements together properly wasn't so easy. Certainly not as easy as putting a suit (one element) together with a shirt, tie, and shoe and a belt that matched. It's more difficult to dress in casual mode and look good.

Adwin:

Coming back to the topic of cuff links, do you have any resources to recommend where readers here can draw information from?

Andy:

There must be a good history or a book on cuff links out there. If not, Adwin, let's write one!

Adwin:

From our last email exchanged, you are launching your a set of cuff links, do you intend to go into customisation cuff links for the Online community? How can they reach you?

Andy:

Smart Turnout, in the UK, in the UK, One of the sponsor's on Ask Andy About clothes.com agreed to design a pair of chain style (double faced) cuff links with the Ask Andy hanger on one side and some nice blue tone stripes on the other. (so you could wear the ask Andy side out for Ask Andy get-together events and the other side out for day to day wear. I should have some news (photos, prices) very soon.

Adwin:Once again, thank you, Andy!, for sharing with us your knowledge on clothing's and await to see more of your exciting tips and cuffs launches.

Take care and have a nice day!

Andy: Thank you Adwin! Really good thoughtful questions. Good luck on the great website you've started on cufflinks. I really like the layout and the information there is excellent.

Article Source: http://www.articlealley.com/article_43539_34.html

Adwin Ang have been in the IT industry for about 9 years and currently started his own blog in providing cuff links resources,interviews with expert cuff links collectors for cuffs lover. Visit Unique Cufflinks Resource at http://www.adwinang.com for a FREE copy of "Cufflink eGuide".

http://www.adwinang.com/

Author: Adwin Ang

A Woman's Courage- Bringing Yoga To Men

2010-01-15T06:10:00.000-08:00

Some people have the amazing strength and courage to turn tragedy into something good for others. This young woman turned her near life-ending tragedy into a journey help men and to help Marine wounded in the wars.

Loredana "Laurie" Meilbeck, a Registered Yoga Instructor, had her world changed forever in the form of an oversized SUV crushing her tiny Ford Escort at 65 miles an hour. Common and unfortunate enough perhaps, but it is the human spirit growing beyond this tragedy which makes for a story.

Refusing to allow her spirit nor her body to become dominated by this tragedy, she used Yoga to maintain the positive spirit required to persevere through a grueling rehabilitation process, to rise above an otherwise crippled life, find beauty again, and bring health to others with her experience and strength.

Laurie's life prior to the accident had been that of an outdoor Southern California girl; weekends at the ocean swimming and tanning, in the mountains hiking and skiing, with an abundance of outdoor life, free and mobile. She was an accomplished figure skater, a model, and a student of biology and natural sciences. The mother of two very active kids, she was the 'Uber-mom' involved in everything from girl scouts to BMX racing.

After sustaining the numerous life-threatening injuries to her skull, back bone, internal organs and limbs, she had to literally learn to read, talk and walk all over again. During days spent studying flashcards in English and Italian (her native language), to hours of physical therapy, enduring several reconstructive surgeries and a myriad of medications, Laurie often heard from doctors of the limitations that her life would have. "May never walk again", "would live with brain damage", "only have a limited capacity to work", etc. As these dark prospects troubled her, she quietly began recalling her yoga training, and was aided in the simplest poses by a friend visiting. She began to cling to the belief that yoga practice would pull her from the dismal future others envisioned for her. Working slowly, she was able to increase her capability to accomplish more physically while clearing her mind and intensifying her positive focus with meditations and breathing.

After 3 months, she was released from the hospital. Still suffering many challenges such as severe headaches and back pain, it was difficult living on her own and had much help from family. She continued her Yoga practice daily with a friends help. She felt that the pain medications doctors had prescribed clouded her ability to think and masked her emotions. In disgust one day, she gathered up her pain medications and flushed them all down the commode.

As the years went on Laurie kept Yoga as her daily practice, continued raising her children, and eventually went back to work. With diligence and hard work, her life began to take on a resemblance of her better days. Feeding on her love for Yoga Laurie eventually decided to make Yoga her profession.

Upon becoming registered Yoga Instructor, Laurie taught at several local Yoga studios and gyms, while continuing with additional training, and opened her small private Yoga studio.

One of the opportunities she had was to teach regular classes at Marine Corps Base-Camp Pendleton. In attendance at these classes were mostly Marine wives who coaxed their Marine husbands to join them at a Yoga class, and another class was for the Wounded Warriors, those returning from the wars in Iraq and Afghanistan. The participants included young, muscular Marines who had been in the Iraq war or were fierce athletes.

While many seemed reluctant or skeptical at first, Laurie experienced watching the transition as the Yoga class became more important and valuable to the men who attended.

Laurie noticed a marked improvement in the men who participated in her classes, if she could get them to attend.� Many began returning, first at the door for class and eager to begin, talking about which poses they liked, the disappearance of stiffness and pain, improvement of their golf game, etc. As a patient yet challenging instructor, Laurie was respected. The outspoken satisfaction and enjoyment verbalized by these men was enough for Laurie to realize what was needed:� a Yoga class just for men.

Laurie realized that if Yoga classes could be so well-received by men that she could carry the message to even greater numbers, and help men and women to enjoy Yoga together.

During this process, Laurie had a revelation: that her tragic experience could actually become one of the greatest defining moments of her life, and that yoga was the key. As a "Marine Mom" herself, she knew the sacrifices that the young men and women made for our country. As a back injury patient, she knew the challenges of recovery. She knew the social obstacles for men to enjoy Yoga, and as a compassionate soul, she knew that to truly enjoy life she needed to give to others. She vowed to turn her challenges into a platform for greatness in her life.

With unbridled enthusiasm, Laurie embarked on a mission to create a yoga class which could attain all of these goals. A yoga class with which men could identify, by coupling one of the primary ailments that men experience-back pain- with one of the primary physical benefits of Yoga. In turn, it would help proliferate yoga, and those in need would receive help.

Laurie set out to establish a tone and style that would be appealing to men.� This included the setting in the room, a basic pose routine focusing on stretching and relaxing, less focus on meditation, yet a maintained focus on breathing and physical movement and with a contemporary music selection. In the many months spent researching and designing the Yoga class, Laurie created a class that covers the entire spectrum of requirements for posture, stretching, strength building and spine-aligning poses.

Devoted solely to men and targeted specifically to men's back problems, Loredana created the class titled Men's Back Health through Yoga, introduced the class to her local Adult Education program, and produced it in high quality on DVD. Making a debut at Saddleback Valley USD Adult Ed in February, the class was sold out- filled to capacity with 20 men from various walks of life who attended for a multitude of reasons: older men who had lost flexibility, golfers and personal trainers looking for more flexibility, and those with back injuries or surgery pending. The feedback was impressive, the satisfaction with the class very high. Several men returned the following semester, along with several newcomers. Laurie began teaching the class in her private studio, and endeavors to take the class into ever widening circles of people at every opportunity. Her DVD has been well received by men and women and is sold nationwide though online and retail distribution venues.

Remaining true to her spirit of gratitude and service, Laurie donates a significant portion of her proceeds to the wounded Marines. She became a benefactor for the Injured Marine Semper Fi Fund (IMSFF), an organization who's function is to provide financial assistance to injured Marines, Sailors, and service members and their families during their difficult road to recovery. She continues to work to support the Fund in various ways.

Laurie enjoys a very healthy lifestyle, and teaches Yoga at her private studio in California. Laurie's courage, determination and Yogi spirit are admired by her students, and she is pleased to offer her message of hope, strength and health.

For those who wish to enjoy Yoga at home, Laurie has produced the class on DVD under the same title "Men's Back Health through Yoga".

http//:www.mensbackhealth.com

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