tag:blogger.com,1999:blog-2623270358536207116Fri, 17 Jul 2026 16:17:26 +0000ocooking with passion.. tested and tried recipes and with the outcome I present here....... Are these!!!!!!!http://abikitchen.blogspot.com/noreply@blogger.com (Sapthanaa Vytheswaran)Blogger692125tag:blogger.com,1999:blog-2623270358536207116.post-610060969950685856Thu, 15 Jun 2017 18:44:00 +00002017-06-15T11:44:00.955-07:00 BULLET PROOF COFFEE I seriously not aware of why this  coffee is named as such. And its  called as BPC with so much of love  by all the coffee lovers. Being a coffee addict, starting and  sustaining in Paleo was an  challenge. Butter tea was my last  choice..  But not until I found BPC. This is  so Yumm.. Lovely and irresistable.. http://abikitchen.blogspot.com/2017/06/paleo-bullet-proof-coffee.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-5626754360823978602Thu, 15 Jun 2017 18:42:00 +00002017-06-15T11:42:07.126-07:00 BUTTER TEA Ingredients: milk - 150 ml water - 150 ml masala tea powder - 1 tsp butter - 30 gms Method: - boil water and milk together - when it reaches the boiling point  add the tea powder and boil for  another 3 mins - strain and now add the butter. This tea should be a meal itself Also no sugar / honey / substitute  to be added http://abikitchen.blogspot.com/2017/06/paleo-butter-tea.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-1727084129075571980Thu, 15 Jun 2017 18:41:00 +00002017-06-15T11:41:29.574-07:00 BUTTER LASSI Ingredients: Kefir Curd - 1 cup salt to taste butter - 50 gms Method: - Blend the ingredients together in  a blender - Serve. http://abikitchen.blogspot.com/2017/06/paleo-kefir-butter-lassi.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-5731605083251133510Thu, 15 Jun 2017 18:40:00 +00002017-06-15T11:40:39.136-07:00 SORRAKKAI SOUP Ingredients: bottle gourd (sorakkai) - deskinned  and chopped into cubes - 2 cups garlic - 4 - 5 Green chilli - 1 salt to taste red chilli powder - 1/4 tsp whole pepper - 1/4 tsp onion - 1  tomato - 1 coconut oil - 1 tsp chicken stock - 1 cube (I used  Maggie chicken stock cube) Method: - Add bottle gourd, onion,  garlic,tomato http://abikitchen.blogspot.com/2017/06/paleo-bottle-gourd-soup.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-4048126222460847961Thu, 15 Jun 2017 18:36:00 +00002017-06-15T11:36:40.242-07:00 PALAK SMOOTHIE Ingredients: palak leaves - 1 handful kefir curd - 1 cup salt to taste butter - 50 gms Method: - Add all the ingredients in a  blender - and grind to a smooth mixture - Serve  http://abikitchen.blogspot.com/2017/06/paleo-palak-smoothie.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-7553430996270124766Thu, 15 Jun 2017 18:35:00 +00002017-06-15T11:35:52.566-07:00 PALEO EGG CHEESE OMLETTE Ingredients: Eggs - 3 cheese grated - 3 to 4 tbsp salt to taste pepper to taste coconut oil - 1 tsp Method: - Mix all the ingredients except  for oil and beat well. - Heat a pan and add the oil - when the oil is hot pour in the  egg mixture and cover and cook till  done. - Serve hot. http://abikitchen.blogspot.com/2017/06/paleo-egg-cheese-omlette.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-3518157590656100640Thu, 01 Jun 2017 03:15:00 +00002017-06-15T08:06:58.802-07:00 http://abikitchen.blogspot.com/2017/05/palak-smoothie.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-9074789446912407960Fri, 25 Apr 2014 08:43:00 +00002014-04-25T01:43:40.928-07:00 CREAM OF MUSHROOM SOUP Ingredients: Mushroom - 200 gms milk - 2 cups wheat flour - 1 tsp  salt to taste pepper powder - 1/2 tsp chicken stock cubes - 2 Water - 1 cup olive oil - 2 tsp Method: - keep 3 - 4 mushrooms separately for garnishing - chop the rest of the mushrooms finely - in a pan add the mushrooms and saute until they sweat and cook in their own juices http://abikitchen.blogspot.com/2014/04/cream-of-mushroom-soup.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-6695245906009178472Wed, 23 Apr 2014 08:56:00 +00002014-04-23T01:56:45.810-07:00 CARROT CHEESE SOUP  I have started the weight loss routine for my overall health. So I started cooking lots of weight loss friendly recipes to help me do that.  I will posting the recipes one by one shortly. Ingredients: carrot - 4 (big) - chopped roughly onion - 1(chopped roughly) garlic pods - 4 salt to taste white pepper to taste maggi chicken stock cubes - 2 http://abikitchen.blogspot.com/2014/04/carrot-cheese-soup.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-2936836326346895014Mon, 21 Apr 2014 16:46:00 +00002014-04-21T09:46:00.052-07:00 RAW SPROUTS SALAD Ingredients: horse gram - 1 handful green gram- 1 handful black channa - 1 handful salt to taste pepper powder to taste tomato - 1 (chopped) onion - 1 (chopped) carrot  - 1 grated Method: - sprout black channa, horse gram and green gram - mix all the ingredients - serve. http://abikitchen.blogspot.com/2014/04/raw-sprouts-salad.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-4232008378456319207Sun, 20 Apr 2014 15:14:00 +00002014-04-20T08:14:31.488-07:00 SUMMER DRINK Ingredients: milk - 2 cups sabji seeds - 1/2 tsp rose crush - 3 - 4 tsp sugar to taste Method: - mix all the ingredients together  - refrigerate - serve. http://abikitchen.blogspot.com/2014/04/summer-drink.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-332569731397855396Sat, 04 Jan 2014 07:53:00 +00002014-01-03T23:53:00.351-08:00 SZECHUAN SAUCE Ingredients: Red chillies paste - 1 cup garlic  - 1/4 cup - finely chopped ginger - 2 tsp finely chopped soya sauce - 2 tsp red chilli sauce - 2 tbsp oil - 6 tbsp salt to taste sugar - 1/2 tsp vinegar - 1 tsp Method: - soak the red chillies in water for 2 hrs - deseed them and grind them to a fine paste -  in a pan add oil - add the chopped garlichttp://abikitchen.blogspot.com/2014/01/szechuan-chilli-sauce.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-9203538989708076601Thu, 02 Jan 2014 21:27:00 +00002014-01-02T13:27:00.265-08:00 PODI DOSA Ingredients: dosa batter - 2 cups idli podi -  few tsp oil - to drizzle Method: - heat a dosa pan  - pour a laddle ful of batter and spead it like dosa - drizzle some oil and allow that to cook - now sprinkle some idli podi on the dosa and drizzle in some oil - allow that to cook for 2 mins - serve hot as it is. http://abikitchen.blogspot.com/2014/01/podi-dosa.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)1tag:blogger.com,1999:blog-2623270358536207116.post-2166272272369261938Mon, 30 Dec 2013 21:24:00 +00002013-12-30T13:24:01.008-08:00 VEGETABLE DHAL Ingredients: moong dhal - 1 cup (Soaked) onion - 1 (chopped) tomato - 1 (chopped) garlic - 1 handful  carrot , beans, potato and peas - 1 cup (diced) curry leaves - 1 sprig oil - 2 tsp green chillies - 3 salt to taste mustard seeds -1/2 tsp cumin seeds - 1/2 tsp Method:- in a pressure pan add the dhal, vegetables, salt, green chillies, garlic, http://abikitchen.blogspot.com/2013/12/veg-dhal.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-5617341445508396706Fri, 27 Dec 2013 21:03:00 +00002013-12-27T13:03:00.240-08:00 JACK FRUIT CURRY Ingredients: Jack fruit - 1 (chopped) onions -2 (chopped) tomatoes - 2 (roughly chopped) coconut - grated - 1/2 cup ginger garlic paste - 2 tsp corriander leaves - 2 handful tamarind extract - thick - 2 - 3 tsp red chilli powder - 1.5 tsp corriander powder - 1 tsp salt to taste turmeric powder - 1/4 tsp curry leaves - a handful oil - 3 tsp garlic - 2 tsp - http://abikitchen.blogspot.com/2013/12/jack-fruit-curry.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-5898903762769284578Wed, 25 Dec 2013 20:53:00 +00002013-12-25T12:53:00.116-08:00 POTATO MUSHROOM SABJI Ingredients: boiled potato - 2 (Chopped) mushroom - cut in fours - 1 cup onion - 1 chopped tomato - 1 chopped ginger garlic paste - 1 tsp salt to taste turmeric powder - 1/4 tsp red chilli powder - 1 tsp corriander powder - 1 tsp garam masala - 1/2 tsp  corriander leaves a handful - chopped oil - 2 tbsp cinnamon - 1" cloves - 2  Method: -http://abikitchen.blogspot.com/2013/12/potato-and-mushroom-sabji.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-2598129337634588920Mon, 23 Dec 2013 20:24:00 +00002013-12-23T12:24:00.171-08:00 STUFFED FULL CHICKEN Ingredients:For marination: Full chicken - 1 kg red chilli powder - 2 tsp corriander powder - 1 tsp turmeric powder - 1/2 tsp  garam masala - 1/2 tsp cumin powder - 1/4 tsp cinnamon powder - 1/2 tsp nutmeg powder - 1/8th tsp curd - 1/4 cup (thick) For Stuffing: Eggs - 4 (boiled and deshelled) onions - 4 (finely chopped) tomatoes - 4 (chopped) briyanihttp://abikitchen.blogspot.com/2013/12/stuffed-full-chicken.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-8826439408757843111Fri, 20 Dec 2013 20:33:00 +00002013-12-20T12:33:00.834-08:00 CHOCOCHIP WALNUT MUFFINS Ingredients: Butter - 100 gms Maida - 100 gms sugar - 100 gms Eggs - 3 Baking powder - 1 tsp Baking soda - 1/8th tsp Vanilla Essence - 1 tsp Walnuts - 1/2 cup Choco chips - 1/4 cup  Method: - powder  the sugar till they are fine - seperate the eggs into egg yolk and whites - beat the egg whites till they form peaks - leave it asidehttp://abikitchen.blogspot.com/2013/12/chocochip-walnut-muffins.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-2288648649346087999Thu, 19 Dec 2013 05:26:00 +00002013-12-18T21:26:00.038-08:00 GHEE Ingredients: Fresh Butter - 3 cups Method: - put the butter in a pan  - allow that to boil in slow fire - the ghee becomes clear and all the bubbles would subside - that time remove from fire - pour ghee in a vessel - when cooled it becomes thick http://abikitchen.blogspot.com/2013/12/ghee.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-180254530020438491Mon, 16 Dec 2013 14:07:00 +00002013-12-16T06:07:00.163-08:00 KARAIKUDI NANDU MASALA Ingredients: For the Masala: Crab (Nandu) - 3/4th kg Tamarind - 1 lemon sized ball bay leaf - 1  cinnamon - 1"  Onion - 4 (chopped) tomato - 4 (chopped) ginger garlic paste - 1 tbsp salt to taste turmeric powder - 1/4 tsp red chilli powder - 1 tsp corriander powder - 1/2 tsp saunf - 1/2 tsp curry leaves - 1 handful oil - 5 tbsp green chillies http://abikitchen.blogspot.com/2013/12/karaikudi-nandu-masala.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-801101602971436880Fri, 13 Dec 2013 12:27:00 +00002013-12-13T04:27:00.727-08:00 VALAIPOO PASIPARRUPU KOOTU Ingredients: cleaned banana flower - 3 cups (chopped) moong dhal - 1/2 cup tomato - 2 (chopped) garlic pods - 5 - 6 green chillies - 2 (chopped) onion - 2 (chopped) salt to taste hing powder - 1/4 tsp curry leaves - 1 sprig  oil - 3 tsp  cumin seeds - 1 tsp Method:  - add the banana flower, garlic, green chillies, salt, hing, http://abikitchen.blogspot.com/2013/12/valaipoo-pasiparrupu-kootu.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)1tag:blogger.com,1999:blog-2623270358536207116.post-557912178810139271Wed, 11 Dec 2013 12:21:00 +00002013-12-11T04:21:00.861-08:00 RADISH CHUTNEY Ingredients: Radish - 2 (chopped) onion - 1 (chopped) tamarind - size of a 1/4 lemon  green chillies - 3 (chopped) garlic - 5 - 6 pods  oil  - 2 tsp salt to taste To temper: mustard - 1/2 tsp red chillies - 1 - 2  oil - 2 tsp curry leaves - 4 - 5 Method: - in a pan add oil - add the onions, green chillies and garlic and fry till they http://abikitchen.blogspot.com/2013/12/radish-chutney.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-5626697981845567833Mon, 09 Dec 2013 12:02:00 +00002013-12-09T04:02:00.737-08:00 PRAWNS POTATO KULAMBU Ingredients: For Kulambu prawns - 400 gms (cleaned) potato - 1/4 kg (boiled and cut into cubes) tamarind - 1 lemon sized ball small onions - shallots - 1/2 cup garlic - a handful (peeled) tomato - 2 (chopped) red chilli powder - 1 tsp corriander powder - 1 tsp salt to taste turmeric powder - 1/4 tsp methi seeds - 1/4 tsp mustard seeds - 1/2 tsp curry http://abikitchen.blogspot.com/2013/12/prawns-potato-kulambu.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-908291000492859842Sat, 07 Dec 2013 20:45:00 +00002013-12-07T12:45:59.692-08:00 AVARAKKAI MASALA Ingredients: Broad beans - avarakkai - 2 cups (chopped) onions - 2 (thinly sliced) tomatoes - 2 (chopped) curry leaves - 1 sprig sambar powder - 1 tsp salt to taste oil - 2 tsp mustard seeds - 1/2 tsp cumin seeds - 1/2 tsp Method: - in a pressure pan add oil - add the mustard seeds, cumin seeds and curry leaves when the oil is hot - add the onions and fry http://abikitchen.blogspot.com/2013/12/avarakkai-masala.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0tag:blogger.com,1999:blog-2623270358536207116.post-3402143176750121132Sat, 07 Dec 2013 20:36:00 +00002013-12-07T12:36:47.668-08:00 VEGETABLE SPROUT SALAD Ingredients: pachapayuru (whole green gram) sprout - 1 cup  carrot - 1 grated onion - 1 (finely chopped) cucumber - 1 (chopped) salt to taste pepper powder - 1/4 tsp chat masala - 1/4 tsp Method: - mix all the ingredients together and serve it as a salad http://abikitchen.blogspot.com/2013/12/veg-sprout-salad.htmlnoreply@blogger.com (Sapthanaa Vytheswaran)0