LOW FAT PASTA DISHES

All Things Pasta Salad

2010-03-24T01:30:00.001-07:00

Salad is no longer just about dishes purely composed with vegetables. Recently, pasta salads have also taken their place on salad bars everywhere. They have been perfect companions when it comes to family reunions, potluck dinners and even when people are eating inside their favorite restaurants. This is because pasta salad is very easy to prepare but delicious too. It's just perfect for you to create one for your own dinner table at home.

One thing wonderful about pasta is that these days, they come in different shapes, sizes and colors. This feature may spark some creativity within you when choosing a pasta type. From the usual spaghetti and elbow macaroni to tiny shell or angel hair pasta, most grocery shelves are jam packed with varieties. As such is pasta's downside since with its many kinds, it's sometimes hard to decide which one is to be used.

If you're having a hard time in choosing, it's always easier to just prepare traditional macaroni salad. It's been a favorite when it comes to family dinners and picnics and can be made with most of the pasta varieties. Add in a little mayonnaise, sweet pickles and hard boiled eggs, some mustard and dill, or even onions and cheese cubes. It's going to be a perfect macaroni salad as long as it accounts for your taste.

If you're tired of the same old mashed potatoes or rice dishes every time you have a meal, you can always make a pasta salad to take their place. Pasta salads make great side dishes too. They go well with all kinds of meat like fish, chicken, beef or pork. Also, everyone will like the change, making mealtime more enjoyable for your family.

Pasta salads are mostly not served hot so remember to cool the pasta before adding any of your desired vegetables and dressings. For the vegetables, you can either add them fresh or frozen. To top it all off, add in your favorite dressing to the mix. But if you're in a fix, you can always try Italian or Ranch dressings since these are the ones mostly used for pasta salads.

As I mentioned earlier, pasta salads are great to take along picnics and potluck dinners too. For picnic style salads, you can either use Orzo or Tabbouleh pasta to act as their base. These pastas are wonderful kinds that quite resemble rice grains. Use them to create warm or cold pasta salads that will stretch, making them ideal for feeding crowds of people.

If you're gearing into the health side, pasta salads can still be an ideal choice. To make it better, use wheat pasta for the base, add some fresh vegetables and some low calorie or low fat dressing of your choice. Your salad will definitely taste so good that no one will even care or know how healthy your creation is.

Pasta salads are easy to make and the possibilities in making them are endless. While there are already plenty of pasta salad recipes that are already known and loved, you can always mix up the menu a bit for a bit of surprise. It's all about your favorites, your favorite pasta for the base, add your favorite vegetables and other ingredients, your favorite dressing, and before you know it, people will like to know the recipe you used to create such a masterpiece. That is why once in a while try using pasta salad as a side or main dish for your family. You'll surely love the results afterwards.

There are many ways for you to approach preparing some recipe for salad in your household. Please visit the Food Menu Blog to read more cooking ideas that you will certainly love to share with your family and friends.

2010-03-06T03:39:00.001-08:00

Low Fat Pasta: Why and How to Make it

2010-02-24T11:15:00.001-08:00

Making your own pasta is not difficult. It's actually very easy.

But you may wonder why would you make your own pasta, when you can buy it pre-packed, and ready to cook?

Well, one reason is that by making your own, you eat fresh pasta. There is a difference of taste and texture between fresh pasta and pre-packed pasta.

But there is another reason: if you make your own pasta, you may want to use nutritius ingredients, ensuring that your pasta not only tastes good, but it is also low in fat, and generally good for you.

For instance, you may want to make your own low fat pasta with unrefined flour, ensuring that your pasta is rich in fibre and B complex Vitamins.

Finally, learning to make your own basic pasta dough is the first skill towards preparing other (more advanced?) types of pasta dishes like lasagna, raviolli, tortellini, and that type of thing.

It's not such a difficult thing to do, and it can be a fun process.

You see, normally you make pasta with refined wheat flour, eggs and salt.

But if you want low fat pasta, you need to use water instead of eggs, and you have to give salt a miss.

This recipe makes about 750 g of low fat pasta (about 1.5 pounds), and it takes about 50 minutes to make.

To make your own low fat basic pasta you need:

* 500 g (1 pound) of strong wholemeal flour

* 275 ml (a bit over a cup) of water.

This is what you do:

First, put the flour in a large mixing bowl and make a well in the middle (like a volcano, sort of thing).

Then, pour in the water, and mix with a knife till the dough binds.

After that, you start mixing with your hands and knead it till all the flour is evenly incorporated into the dough.

Move the dough to a kitchen bench, and knead it for about 10 minutes, till it becomes smooth and elastic.

Next, put the dough into a plastic (zip lock) bag and leave it there for about 30 minutes.

Then, take a quarter of the dough and roll it out by hand on a slightly floured surface. Roll it very thin. Leave it to rest and dry before using it.

Freeze whatever you don't use. It will remain good for up to 3 months.

You will be able to use this basic low fat pasta to make many of my delicious recipes.

Bon apetite!

Jeff, The Skinny Chef, has a growing collection of delicious (and easy to make)low fat recipes and healthy eating articles. The recipes come with the amount of fat, calories, kilo joules and Weight Watchers' points that can be incorporated into a realistic weight loss plan. Visit his site at http://www.Jeff-The-Skinny-Chef.Com and lose weight eating delicious food