Health and Care

Causes of Mesothelioma Cancer (Asbestos)

2011-09-07T16:29:00.000+07:00

What mesothelioma is asbestos? Mesothelioma is a cancerarising from exposure to asbestos or asbestos dust are exposed to inhaled, so it can injure the respiratory and cause deadly cancer,asbestos material we often see, or even we use as the roof of the house without us knowing it to be one cause of mesotheliomacancer this so-roofed building that asbestos materials likely to lead to the occurrence of cancer.

A person who is affected by exposure to asbestos since the first hitand began to hurt a person's breathing can not be directly detectedas a cancer caused by asbestos dust, usually symptoms of thisdisease will occur after several years or 30 years laterFerociously deadly cancer-causing asbestos as many countriesprohibit the use of asbestos as building materials such asJapanese government banned all forms of building materials usingasbestos. And several countries in Europe, in the late 80s beganbanning of asbestos as a raw material or building housing that will be inhabited by humans. This was followed by many other countrieslike America, Sweden, Iceland and many other countries.

Simple And Natural Way To Overcome Hair Loss

2011-08-24T13:01:00.000+07:00

There are so many problems that can occur in our hair, such as loss, dandruff, graying, hair branching and various other hair problems. Among the issues on the hair, hair loss is the most troubling. If not quickly perform maintenance to cope with hair loss then it is unlikely that you will soon go bald. Not only in men, women are also very concerned about the problem of hair loss. Especially when they finished combing her hair, and found a lot of hair loss in their combs. Here is information about the causes of hair loss and hair loss solutions to overcome in order to obtain sederaha and naturally healthy hair.

There are various things yangbisa cause hair loss, ranging from stress, unbalanced nutrition, smoking, hormonal factors, various diseases through heredity.
Fungal infection of the scalp or lupus or diabetes, and also hair is often in pigtails. Therefore do not be too often menguncir hair. Arrange your hair with menggerainya or if forced to menguncir hair, kuncirlah the bond that is not too strong.
There was also cause temporary hair loss such as post-major surgery. Other causes include medications. If you are undergoing chemotherapy, taking birth control pills and vitamin A in excess, your hair can fall out. Therefore, begin to reduce the consumption of the drug when it is healthy. medical treatment carried out to cope with hair loss too many, depending on the cause.
Furthermore, the experts add, are many ways a natural treatment is beneficial for healthy hair, including: eating for health, with balanced nutrition
Eat to Maintain Hair Health
aminerals such as iron, zinc, and copper. Shortage of one of these substances often escapes our attention, but actually play an important occurrence of hair loss.
Every month women menstruate, therefore women are very susceptible to iron deficiency anemia. Studies have iron deficiency is a frequent cause of hair loss in women. Source of iron in the daily diet of vegetables such as green, red meat and liver.
Vitamin B12 comes from eggs, and meat. Therefore necessary vitamin B 12 supplement for those who do not eat foods mentioned above.
Food supplements are also recommended to be consumed is biotin. Biotin is often used by doctors to treat hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for required amounts. Therefore, to be practical we can consume in the form of dietary supplements.
Herbal Remedy for Hair Loss
Currently the market is common herbs are believed to be beneficial to treat hair loss. Herbs are very diverse, there are derived from plants native to Indonesia and some from overseas. How to use also varies, there is smeared on the scalp, to wash it, and there is a drunk. Examples of herbs that are considered useful are: ginseng, ginger, cider vinegar, saw palmetto plant, Horsetail, green tea, etc.. Although labeled as natural materials, we need to remain cautious in its use, especially potions to drink. The reason is, there are also herbs that have side effects to the body especially when taken by women who also use oral contraceptives. Therefore, find what the actual content of herbal ingredients, and if necessary, consult your doctor.
Herbs are safe to use is green tea. Several studies in Japan showed that drinking green tea can enhance a particular substance called sex hormone binding globulin (SHBG), which inhibits the activity of hormonal triggers hair loss. In addition green tea is also beneficial as an antioxidant and has anti-cancer effects.
Hair Loss and Hair Cosmetic Products
So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair. It is indeed true, but the damage is not the same as hair loss caused by genetic problems or other medical problems.
Damage due to hair cosmetics generally in the form of the hair shaft which becomes cracked, while the loss due to medical problems are actually caused damage to the roots or the hair follicles. The results showed that the use of cosmetic hair does not increase the risk of hair loss. This means that women with complaints of hair loss should not be afraid to restructure even coloring his hair. The important thing is balanced with the intake of nutritious food for healthy hair. Congratulations care for your hair.

8 Tips To Prevent Whitish

2011-08-21T02:39:00.000+07:00

Many women complained whitish. Very uncomfortable. Itchy, smelly, sometimes even painful. Investigate a calibaration, apparently it's hooked up with daily habits. One cause of vaginal discharge is a matter of cleanliness around the sex organs.

Generally women are very concerned with cleanliness, especially those related to appearance. Every day do not forget to shower and always painstaking remove remnants of makeup from your face. But, when asked whether the same setelaten the Eve feminine hygiene organs? We have to admit not all women do. For example, God knows how many women who do not drain the intimate organs after urination. Washed immediately after wearing underpants. As a result pants go wet, consequently ms v "trapped" in a humid atmosphere.

Female sex organs, such as ms v is very sensitive to environmental conditions. Because of its hidden and sealed, vgina require dry atmosphere. Humid conditions will invite berkembanbiaknya pathogenic fungi and bacteria. This is one of the causes of vaginal discharge.

If you want to avoid the discharge, you must keep it clean sensitive areas. Cleanliness should be female organs from waking to sleep and shower in the morning. How?

Here are tips that can be done:

Clean sex organs with a cleanser that does not destabilize the pH around vgina. One of these cleaning products made from dairy ingredients. Products like this are able to maintain the pH balance while enhancing the growth of normal flora and suppress the growth of unfriendly bacteria. Usual antiseptic soap is hard and can generally normal flora in vgina. Is not beneficial to health in the long term vgina.
Avoid the use of talc in the female organs in order vgina fragrant and dry throughout the day. Powder has a fine particles are easily tucked here and there and finally invite fungus and bacteria lodged in the place.
Always dry the parts of v ms before dressing.
Use a dry underwear. If wet or damp, try to quickly replace with a clean and unused. Nothing wrong with you carry spare underwear in a small bag as a precaution when the need to replace it.
Use the pants in that the material absorbs sweat, like cotton. Pants of satin or other synthetic materials make the atmosphere around the sex organs hot and humid.
Outerwear is also noteworthy. Jeans are not recommended because the pores are very tight. Choose a skirt or trousers like the non-jeans material for air circulation around the sex organs to move freely.
When menstruation, frequently changing pads
Use a panty liner when necessary only. Do not be too long. Suppose that when traveling outside the home and release your return home.

What Is Lupus?

2011-08-16T04:19:00.000+07:00

Lupus is a deadly new disease is equivalent to cancer. Not a few pengindap disease is beyond help, the world's people with lupus detected reached 5 million people, more than 100 thousand new cases occur each year.
Own sense of the word lupus is Latin for "coyotes". This term began to be known about a century ago. Initially, patients with this disease thought to have abnormalities of skin, a redness around the nose and cheeks. Patches of red in the face and arms, heat and prolonged fatigue, hair loss, joint swelling and often ulcers arise. This disease not only affects the skin, but also can affect almost every organ in the body.
The symptoms of the disease known as Systemic Lupus Eritomatosus (LES) aka Lupus. Eritomatosus means reddish. whereas significant systemic spread every related organs. The term is called SLE or lupus. The symptoms which are common are:

The skin is easily burned by the sun and the onset of digestive disorders.Symptoms generally sufferers often feel weak, excessive fatigue, fever and aches.
This phenomenon is mainly found in the active period, while in remission (off) disappeared.In the skin, it would appear that ran a red rash on both cheeks, like a butterfly.
Sometimes called the (butterfly rash). But a red rash resembling a disc can appear on the skin throughout the body, striking and sometimes scaly. Seeing the many symptoms of this disease, the woman who was attacked by two or more symptoms alone, should be suspected of having lupus.
Anemia caused by red blood cells are destroyed by this disease LUPUS
The hair is often loss and excessive tiredness

Dr. Gunadi grace of Fak. Medicine Padjadjaran University / RSHS describes, lupus is a disease in which immune system tissues in the body is considered a foreign object. Reaction of the immune system can be about various organ systems of the body such as skin tissue, muscle, bones, kidneys, nervous system, cardiovascular system, lungs, lining of the lungs, liver, digestive system, eyes, brain, and blood vessels and cells blood cells.
"This disease can affect all walks of life, 1-5 people among the 100,000 inhabitants, is genetic, can be derived. Women 6-10 times more frequently than men, especially at the age of 15-40 years. African and Asian nations are more vulnerable than whites. And of course, family Odapus. The emergence of this disease because of the sensitivity factors and precipitating factors is the presence of infection, drug use, exposure to sunlight, use of birth control pills, and stress, "he said. This disease affects women it is most productive age until age 50 even though there are also men who experience it. It is therefore considered to be suspected of the disease is associated with the hormone estrogen.
In pregnancies of women who suffer from lupus, often believed to be related to pregnancy that causes abortion, fetal development or infant died at birth. But the opposite is also possible or even worsen geja LUPUS. Common symptoms of lupus arise during pregnancy or after childbirth.
The body has immunity to attack diseases and keeping healthy. However, in this disease actually attacks the immune system of healthy organs. Lupus-related illnesses allegedly excessive immunological system. Antibodies were found in a person's body that serves to attack the source of the disease to be included in the body. Uniquely, the disease Lupus is an antibody formed in the body appears excessive. The result, antibodies actually attack the cells of healthy organ tissue. This disorder is called autoimmunity. Antibody excess, can enter the whole network in two ways:
First, antibodies can directly attack this strange body tissue, such as red blood cells that cause the cells will be destroyed. This is what lead to the sufferer of red blood cell deficiency or anemia.
Second, antibodies can be joined with an antigen (a substance stimulating the formation of antibodies), forming a bond called imun.Gabungan antibody and antigen complex flow with blood, until caught in the capillaries will cause inflammation. Under normal circumstances, the complex will be limited by inflammatory cells (phagocytes) However, in abnormal circumstances, this complex can not be restricted as well. In fact, inflammatory cells were multiplying while removing enzymes, which cause inflammation around the complex. The result, the process will be prolonged inflammation and damage organs and interfere with its function. Furthermore, it will be seen as symptoms of the disease. If this happens, then in the long-term organ function will be disrupted.
Complete recovery from this disease, it seems difficult. Doctors focus more on medicine right sementara.Lebih focused on preventing the spread of disease and does not attack the body's vital organs.

Eye Health Tips

2011-08-15T10:29:00.000+07:00

Everyone would want to have healthy eyes and functioning optimally. So, as soon as eye problems, although just keliliban, if not addressed soon, will interfere with your activities. Many things you can do to get healthy eye:

Live a healthy lifestyle, for example by eating balanced nutrition. Expand to consume fruits and vegetables rich in vitamin A.
When activities in outer space, protect eyes by wearing sunglasses. And when you work with computers, make sure the monitor is already using glass layer filters to ward off the computer radiation. Rest your eyes after working 30 minutes in front of the computer. So that no dry eyes, frequently flashing eyes and an occasional switch to the outdoors.
Avoid rubbing the eyes roughly and excessive.
Work and read it with the light lit.
Stay away from cigarette smoke.
If the eyes reddened, dry and tired eyes, use eye drops.
Reduce hours of watching television.
Eye health checks, at least once a year

Make Infant Formula Milk To Be Overweight

2011-08-13T00:57:00.000+07:00

A research shows that gaining weight infants in a faster time will make the baby vulnerable to disease, ranging from heart disease to diabetes.
The study found that healthy infants who consumed infant formula fortified with protein, vitamins, and various other nutrients will have additional body fat by 22 to 38 percent when aged five to eight years than those who ate only plain bottled milk.
Researchers from England, as quoted by the Daily Mail, Thursday, believes that babies consume excessive calories and their weight increases during growth of the most crucial.
A previous study showed that 20 percent of adults who suffer from obesity caused by excess nutrients or overweight in infancy.
The mother had been warned diwanti-enriched to provide nutrients for children are underweight, if they can not give milk. Today, doctors insisted that "fatten" the baby just need to prematurely born.
"This study supports the ASI program, because the milk the baby can not have excess food," said Professor Atul Singhal of the MRC Childhood Nutrition Research Centre, University College London, who led the study.
"And the findings will also be a concern that infant formula manufacturers to further improve their products," he continued.
The researchers studied a small number of newborns in a hospital in Cambridge, Nottingham, Leicester and Glasgow.
In doing that research scientists as well as the mothers did not know which type of formula consumed by infants, whether standard or special formula milk containing various vitamins, proteins, and minerals.
In the first study, which was followed by the 299 babies born in 1993 and 1995, milk-fortified infant formula of nutrients that are consumed during the nine months.
The second study involved 246 infants born between 2003 and 2005 was stopped early because there is evidence that links between nutrient excess and obesity are found in the first study.
Britain is one country with the lowest breastfeeding rates in Europe, with an average of one in three new mothers not breast-feed her child.
Meanwhile, a previous study also suggests that infants who consume formula milk initially and then move on to solid food much faster than suggested, namely six months, will become the fastest-growing child.
Experts believe the relationship between calories ingested and body weight are very robust in infants than in older children.
Breastfeeding is believed to be associated with weight more slowly, otherwise the formula will increase the production of fat cells of the body so the baby's weight will add up fast

Various Skin Diseases

2011-08-13T00:28:00.000+07:00

Leather and apendicesnya are complex structures that make up the body tissues strong and hard. Its function can be affected by damage to the structure demikia also by the disease. Since there are many diseases that affect the skin, only the most frequently found which will be discussed here.

The skin consists of two layers

epidermis or outer layer, and the dermis or true skin. There is also apendices the skin including hair and nails

epidermis

Epidermis consists of epithelial cells that have keratinization which contain fatty material which makes the skin waterproof. Tues superficial stratum of this kostan removed and replaced. Another cell containing an oily liquid. The third layer consisting of cells that contain granules that can merefraksi light and help give the white color of the skin. The fourth layer contains cells that produce melamine, a substance which acts as a protection against the effects of UV rays. The epidermis contains no blood vessels, but the lymph circulating in the intercellular spaces.

Dermis

Dermis consists of fibrous tissue is more dense in the superficial than the inside. Identified two layers: the first contains sensory nerve endings, blood vessels and limfatika, the second contains collagen fibers, elastic fibers, sebaceous glands, sudorifera glands, hair follicles and the muscular arrektor pilli.

Hypodermic

This is a transitional zone between the skin and adipose tissue beneath. Contain fat cells as well as white and yellow connective tissue, the coil of a number of sebaceous glands and hair roots of a number.

Provision of food substances or porium dermis depends on the veins and limfatika. Whether or not nerve bermielin bermielin found in the skin that contains the end-organ and lots of nerve fibers. These organs respond sensation of heat, cold, pain, itching, and touch lightly.

Sweat glands

Sweat glands consists of glomeruli or the secretion and duct. In relative terms there is a rich supply of blood and sweat menskresi somewhat murky, almost odorless, nearly contain 99% water, and small amounts of chloride, urea, ammonium, uric acid and creatinine. Various types of sweat glands are found in areas such as the genetalia, anus, axillae and nipples and each also has a distinctive odor.

Appendises

Appendises

including hair and nails. Hair comes the epithelium and formed from a modified horn cells that arise in complex structures, namely the follicle which is located in the deeper dermis layer. At the time of hair across the surface of the dermis layer of the hair is coated by the excretion of sebum which is a small gland that is located adjacent to the hair shaft. Its function is to lubricate the skin and keep skin supple, acts as a water repellent and protects the skin from the dry air.

Nails consist of a modified horn cells which unite with the powerful. At the proximal nail matrix is formed in the skin. Base of the nail consists of prickle cells that undergo modification in which the nail is attached firmly.

Nails that some had color of blood and a portion of the pigment melanin in the epidermis mainly. As penitup the outside of the skin has many functions that are not only protective, but also including the following:

Acting as a barrier against infection from being in one piece, but it can also often undermined by the action of microorganisms with long-chain fatty acids found in the skin. Bacterial invasion can also be hindered by the acidity of the skin.
Robust network resiliency to protect the underlying tissue.
The skin acts as an insulator (hipoderm) and helps regulate body temperature. Control of body temperature is also a function of sudorifera glands and blood vessels. When a hot day, sweat glands menskresi, and evaporation causes cooling; blood vessels dilate to allow the discharge of body heat by increasing blood flow near the body surface. When it is cold, blood vessels constrict, reducing blood flow and thus reduce heat loss.
Because it contains sensory nerve endings, the sensation of the skin plays an important role in maintaining health.
In appropriate conditions, skin dole vitamin D the body. This vitamin is formed by the photochemical action of UV rays on a suspected sterols excreted in the sebum.

fingerprint

Fingerprints have formed on the third month of intra uterine life and this has important applications in genetics and medicine. Each individual has its own fingerprint pattern and this fact is used as a means of identification the police and in particular hospital. It was found that the number of genetic defects are fingerprints or abnormal foot prints. For example in Down syndrome (mongolism), fingerprint beransa more often than usual, and on Turner's syndrome there are more ridge than under normal circumstances.

Neonatal skin

The skin on newborn infants covered by an oily substance, vernix caseosa that magnifies the normal protective coat that is found in adult skin. This material is produced by sek maternal hormones that stimulate skin gland secretions of infants. The influence of these hormones lasts for a few months after birth, but the baby's own skin glands remains relatively inactive until puberty. Vernix should be left loose or lifted slowly. If the skin clean of vernix, the baby can be bathed with soap and soft dikeringkandengan. Drying can be further improved by using fine talc powder. Some babies are born with dry skin. This appears to be an inherited condition, where there is excess horny layer and are often less and sweat glands are less active than normal skin.

Terminology In Dermatology Condition

Many different forms of the lesions described in the dermatological status that determines the specific disease. It can be divided in a form that does not damage the skin (primary lesion) and those that damage the skin (secondary lesions).

How To Treat Mesothelioma Cancer

2011-08-08T02:37:00.000+07:00

How to Treat Mesothelioma Cancer? Mesothelioma cancer is now rare, but still has a deadly effect on patients. The main cause of mesothelioma cancer Asbestos. So, what is Asbestos?Asbestos is a type of materials used in construction projects.People affected by construction projects (and thus the asbestos) are most often affected. Almost all mesothelioma cases are the result of Asbestos.

How does asbestos get into the body and produce a tumor?Asbestos into the body by inhalation. After some time asbestos particles settle in the chest wall (pleura is called). It can take years for mesothelioma symptoms to be observed. Now, what is mesothelioma treatment options?

Mesothelioma operation. The most common way to treat mesothelioma is surgery. The doctor will first cut off the affected area for examination, then he can cut the entire organ or tissue affected, and even other tissue near the cancer, out of the body.Surgical options may be combined with other treatment options such as radiation therapy and chemotherapy, which can help ensure a successful recovery. Fluid removal is also an important operation to reduce the pain.Effusion fluid is a result of normal activity of the cells of the pleura, which causes fluid accumulation that affects the breathing process. In this case, the surgeon will suck out the fluid is abnormal.
Mesothelioma drug. The second most effective solution is called chemotherapy. With chemotherapy, doctors use chemicals that can destroy cancer cells and treat disease.Chemotherapy can be used in conjunction with surgery as an additional treatment option. It can be used after surgery to destroy cancer cells remaining.
Mesothelioma radiation. Radiation treatment occurs when a doctor decides that uses x-rays or / and gamma rays can help in the treatment process. Radiation can be an excellent alternative to surgery as they may be able to destroy cancer cells without invasive procedures. This option, called "Radiotherapy", can also be used in conjunction with two other options for treatment of mesothelioma create very powerful and effective.

The most important treatment of mesothelioma find the disease early. This can be tricky because symptoms mesothellioma very similar to many other diseases. If you have been diagnosed with mesothelioma, please consult with your physician to discuss your treatment options today.

Mesothelioma Indication

2011-08-08T02:15:00.000+07:00

Indication of mesothelioma may not appear until 20 to 50 years after exposure to asbestos. Shortness of breath, coughing pain, and in the chest due to an accumulation of fluid in the pleural space are often symptoms of pleural mesothelioma.

Indication of peritoneal mesothelioma include weight loss and cachexia, abdominal swelling and pain due to ascites (accumulation of fluid in the abdominal cavity). Other indication of peritoneal mesothelioma may include bowel obstruction, blood clotting abnormalities, anemia, and fever. If the cancer has spread beyond the mesothelium to other parts of the body, indication may include pain, difficulty swallowing, or swelling of the neck or face. These symptoms can be caused by mesothelioma or by other, less serious conditions. Mesothelioma that affects the pleura can cause signs and indication:

Chest wall pain

Pleural effusion, or fluid surrounding the lung

Shortness of breath

Fatigue or anemia

Wheezing, hoarseness, or cough

Blood in the sputum (fluid) cough (hemoptysis)

In severe cases, people may have many tumor masses.Individuals can develop pneumothorax or lung collapse. This disease may metastasize, or spread, to other parts of the body.

Tumors that affect the abdominal cavity often do not cause symptoms until they are at the final stage. indication include:

Stomach ache
Ascites, or abnormal fluid buildup in abdomen
A mass in the abdomen
Problems with bowel function
Weight loss

In severe cases of the disease, the following signs and indication may be present:
Blood clots in the veins, which may cause thrombophlebitis Disseminated intravascular coagulation, a disorder causing severe bleeding in many body organs Jaundice, or yellowing of the eyes and skin Low blood sugar level Pleural effusion Pulmonary emboli, or blood clots in the arteries of the lungs Severe ascites A mesothelioma does not usually spread to the bone, brain, or adrenal glands. Pleural tumors are usually found only on one side of the lungs.

Staging of mesothelioma is based on a recommendation by the International Mesothelioma Interest Group. TNM classification of primary tumor, lymph node involvement, and distant metastases do. Mesothelioma is staged la-IV (single-A to four) based on the TNM status.

Twenty Ways To Prevent Cancer

2011-08-07T14:53:00.000+07:00

You may not be at risk of getting cancer if implementing a healthy lifestyle. Thomas A. Sellers, Director at Moffitt Cancer Center Tampa, United States, said that as many as 70 percent of the causes of cancer known to be associated with lifestyle. Here are steps to prevent the risk of cancer:

Filter your tap water. According to a study conducted by the Environmental Working Group, a water filter to avoid contamination of chemicals such as BPA.
Do not play your car's gas pedal. Gas coming out of the car you store toxic chemicals such as cancer-causing benzene, where they can contact with the skin or into your lungs.
Marinate meat before grilling. Cooked and charred meat can cause cancer heterocyclic amines, which form when meat burned at high temperatures, and polycyclic aromatic hydrocarbons, which enter into the food when roasted with charcoal.
Consuming coffee eraser day. Consumption of five cups of coffee per day can reduce 40 percent risk of brain cancer.
Drink plenty of water. Drink at least 8 glasses of water a day, reducing the risk of bladder cancer.
Eating a salad or green vegetable.
Brazil nut snack consumption. Brazil nuts can reduce the risk of bladder cancer in women, according to research from Dartmouth Medical School.
Sports brisk walking for two hours a week reduced their risk of breast cancer by 18 percent. Regular exercise can reduce risk by burning fat, which otherwise produce estrogen.
Avoid detergent solvent known as PERC can cause liver cancer risk, kidney and leukemia.
Ask your personal physician about the condition of your breasts.
Use your phone only for a short call or text, or using a hands-free devices that make energy .radiate radio frequency away from your head. Mobile phones can increase the risk of brain cancer.
Outerwear you choose wisely can help protect you from skin cancer, according to research scientists in Spain. In their study, the blue and red cloth protects the skin against the sun's UV rays.
Consultation with a physician who has 25 years experience.
Net food consumption.
Read food labels for folic acid.
Increase your calcium intake. Calcium as found in milk may prevent colon cancer. You can also get the same amount of calcium in three cups of yogurt or 2-3 ounce servings of low fat cheese.
Buji consumption of grains such as wheat.
Do not underestimate the pain / pain, immediately periksakana yourself to the doctor.
Avoid unnecessary CT scans. The threat of radiation from the scan tool has the potential to cause cancer ST.
Reduce weight. Being overweight or obese is 20 percent of the causes of cancer deaths among women, according to the American Cancer Society's records. (Prevention.com / Job)

7 Ways To Live Healthy

2011-08-07T14:03:00.000+07:00

Health problems can occur anytime, especially if we are unaware of the symptoms and causes. Without we realize the lifestyle and unhealthy eating patterns is the primary causative factor.

Although there are other causes that can not be avoided such as fakor genetic, environmental pollution. To stay healthy, there are many ways to get it. One of them, follow these seven tactics and get a better quality of life:

1. Clean air, healthy lungs were

To avoid respiratory, breathe clean air and healthy. The trick? No need to bother looking mountain air, the morning air was very good for your lungs. Also avoid the polluted air, such as cigarette smoke, fumes or dust. Clean home and work space regularly, including furniture, fans and air conditioners.

2. Drink plenty of water Water

is the best of any drink. Get used to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the daytime. Add a little lemon or lime. Besides good to freshen up, drink it also helps remove toxins from the body.

3. Consumption of nutritious and balanced menu

Choose a menu with adequate nutrition, balanced, and varied.Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk foods and processed foods, and reduce consumption of salt and sugar. One more thing, do not forget breakfast! Because breakfast can support our activities throughout the day.

4. Balance between work, exercise and rest

Working hard without a break had nothing in it for you. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time to exercise lightly or just relax the muscles joints. By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.

5. Control of brain Brain

as well as our bodies, he also needs a rest. Do not give too much weight, because the brain also has a limited memory.Do leisure activities that make the brain work more relaxed, eg do a fun hobby, like painting, reading the latest novel or just listening to music.

6. Go live in harmony

Is a microcosm of human nature as a macrocosm must comply if he wants to stay healthy. Do it all as a prevention to always remember the sage advice to "make a well before any thirst." Use common sense! That's the key, do not sacrifice the pleasure of living by indulging ourselves through bad habits and risky. For example, drinking, smoking or using drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress.

7. Use nutritional supplements

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to enhance vitality and extend life expectancy. To obtain a lot of ways you can do. In addition to eating fresh foods, you can also consume a lot of health supplements on the market. Instead, the preferred use of dietary supplements as an alternative therapy course with emphasis on types of dietary supplements that have been researched and useful.