Health | Weight Loss | Cholesterol

Weight Loss Diet Tips

2010-01-10T00:23:00.001-08:00

Quick Weight Loss Tips #1 - Reduce fat.

With regard EO fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat - and that fat should the “non-saturated” type.

Quick Weight Loss Tips # 2 - Don’t be so sweet.

Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

Quick Weight Loss Tips #3 - Drink up.

“If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day,” says Judy Dodd, R.D., past president of the American Dietetic Association. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum

Quick Weight Loss Tips #4 - Fill up on fiber.

You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

http://www.weightlossgidiet.com/

Quick Weight Loss

2010-01-10T00:14:00.000-08:00

Here are the top 10 tips for the Quick Weight Loss :

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.

One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.

Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.

By Anne Jamie Silver

http://www.weightlosslib.com/2009/05/12/10-tips-for-faster-weight-loss/#more-917

Weight Loss Diet

2010-01-10T00:09:00.000-08:00

Welcome to Phase 1 of The Lose Weight Diet. For anyone just starting here, let me quickly mention that this weight loss diet plan is completely free. Yes, really. There will be nothing to pay for or sign up for at any time. It's all free. I swear. Now, on to Phase 1.

The purpose of Phase 1 is going to make a ton of sense. You see, in order to successfully reach your weight loss goals, you're going to first need to understand how to lose weight. (I told you it would make sense.) That's what Phase 1 is. A complete, yet easy to understand explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You can not skip ahead. You will need to know this in order to create your weight loss diet plan in Phase 2.

So, to sum up, by the end of this page you're going to know how to lose weight. Sound good? Great. Let's get to it...

Calories

You know when you eat food and drink drinks? Well, every one of those foods and every one of those drinks contain calories. Say it with me... calories. The reason I'm mentioning calories to you as though you are 5 years old is because the answer to the almighty "how to lose weight" question all revolves around calories. Not only does everything you eat and drink contain calories, but everything you do burns calories. Literally every step you take and every move you make burns calories. In fact, your body actually burns hundreds and even thousands of calories each day on its own just functioning. You could sit still all day and your body would still burn calories.

So now you may be wondering, if everything you eat contains calories, and everything you do burns calories, shouldn't they just cancel each other out? Yes, they should... and they do. If you consume the exact same number of calories that your body burns each day, your weight would stay exactly the same. If your body naturally burns 3000 calories a day, and you happen to eat 3000 calories a day, your weight would not change. In this example, 3000 calories is what's known as a calorie maintenance level. It's the number of calories required for the body to maintain it's current weight.

I should probably have you repeat "calorie maintenance level" with me, because if there's one thing more important than calories when it comes to losing weight... it's your calorie maintenance level.

View Full Story On :

http://www.theloseweightdiet.com/lose-weight1.html

Mesothelioma Test Launched !!

2009-11-14T12:23:00.000-08:00

Prometheus Laboratories Inc. recently announced the nationwide commercial launch of the diagnostic test ProOnc Mesothelioma Dx, in addition to two other diagnostic products. The company originally received United States rights to the three cancer tests from Rosetta Genomics in April this year.

The three tests Prometheus acquired rights to were initially labeled miRview™ meso, miRview™ mets and miRview™ squamous. Now they are called ProOnc Mesothelioma Dx, ProOnc TumorSource Dx and ProOnc Squamous Dx.

Rosetta Genomics developed the tests after studying microRNA technology, which consists of non-coding genes that are sensitive to biomarkers.

According to Harvey Pass, M.D., Professor of Cardiothoracic Surgery and Director of the Division of Thoracic Surgery and Thoracic Oncology at New York University Langone Medical Center, “MicroRNAs are small, non-coding sequences of RNA that are critically important in many biological and pathological processes. The sensitivity and specificity of microRNA-based diagnostics should enable clinicians to differentiate particular cancer tissues with increased confidence, which may ultimately guide medical oncologists to deliver the safest and most efficacious therapy for their patients.”

The severe latency period associated with mesothelioma can provide a significant challenge for mesothelioma doctors trying to diagnose patients. In some cases, symptoms of mesothelioma may take as long as 50 years to develop. The similarity of mesothelioma symptoms to other, less serious conditions also contributes to the difficulty of diagnosing patients.

The test ProOnc Mesothelioma Dx uses biomarkers in microRNAs to distinguish the presence of mesothelioma from other cancers of the lung and pleura (the lining of the lungs). This test may make it easier for doctors to obtain an accurate diagnosis for patients.

http://www.asbestos.com/news/2009/11/02/mesothelioma-diagnostic-test-launched-by-pharmaceutical-company/

What Is Mesothelioma?

2009-11-14T12:12:00.000-08:00

Mesothelioma is a rare form of cancer that affects the membrane that covers and protects various internal organs of the body (mesothelium). The mesothelium is composed of two layers of specialized cells known as mesothelial cells. One layer directly surrounds an organ; the other forms a protective sac around the organ. The most common form of mesothelioma affects the membrane or sac that lines the lungs (pleura). Other common sites include the membrane lining the stomach (peritoneum) and the membrane lining the heart (pericardium).

The term "cancer" refers to a group of diseases characterized by abnormal, uncontrolled cellular growth (e.g., mesothelial cells) that invades surrounding tissues and may spread (metastasize) to distant bodily tissues or organs via the bloodstream, the lymphatic system, or other means. Different forms of cancer, including mesothelioma, may be classified based upon the cell type involved, the specific nature of the malignancy, the tissues or organs affected, and the disease's clinical course. Symptoms of mesothelioma vary depending upon the location, type and stage of the cancer. Approximately 70 to 80 percent of cases of mesothelioma result from exposure to asbestos. Symptoms of mesothelioma may not appear until up to 50 years after initial exposure to asbestos. However, after symptoms began apparent, mesothelioma may rapidly progress to cause life-threatening complications.

http://www.healthkey.com/a-z/hw-nord1141,0,2732182.healthwisestory

Best Ways to Lose Belly Fat - 7 Tips for Flat Belly

2009-09-10T16:24:00.000-07:00

Best Ways to Lose Belly Fat Easily:

1) Exercise early in the morning: Exercising early in the morning can be very good for losing belly fat. Jog or do brisk walking for 30 minutes to 1 hour everyday before breakfast. Morning exercise tends to keep you active for the full day. Being physically active can be one of the best ways to lose belly fat fast.

If you cannot do this everyday, at least try to do it on most days of the week. However, note that exercising alone may not be completely effective in helping you lose belly fat.

2) Avoid drinking alcohol: Alcohol contains high amount of calories. There are 7 calories per gram of alcohol.

Another reason to stay far away from alcohol is that it has a huge impact on the body sugar levels. Studies also suggest that alcohol consumption is likely to increase your appetite leading to overeating and thus affecting your efforts to lose belly fat fast.

3) Avoid junk food: Junk food has become the bane of modern society. We have got so used to it so much that it is difficult to give it up.

But realize that eating too much junk food can be a primary cause for developing lot of belly fat. Eating junk food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your stomach.

4) Drink lot of water: Guess what happens whenever you drink lot of water? If you haven't guessed it, here's the answer - you will feel the need to frequently rush to the washroom.

How does this help you to lose belly fat? Actually it is your body's way of releasing water that it has been retaining for long. You may be surprised to know that the more water you drink, the less of it is retained by the body.

So you can lose some water weight and also lose belly fat by drinking more water. Along with this water, unwanted pounds are also shed off by the body.

5) Reducing stress: Just before you think that I have gone nuts, let me explain how stress can come in the way of losing belly fat fast.

Actually, high levels of stress can cause your body to produce a hormone called as 'cortisol'. This cortisol is released in your body during periods of stress and it has been linked to weight gain.

Research seems to point out that stress can hinder with your body's capacity to reduce belly fat. By incorporating stress relieving activities in your schedule and learning how to relax, you can do a world of good to your efforts to lose the belly fat.

So the formula is to relax, avoid tension and thereby stand a much better chance of losing belly fat fast.

6) Eat balanced diet: A balanced diet is very important.

Avoid unhealthy foods and those foods that have high levels of sugar or caffeine. Try going for foods which are rich in nutrients and fiber. Examples are fresh vegetables, fruits, oatmeal, whole grain etc.

Such kind of healthy foods keep your insulin levels even and control blood sugar levels as well as your hunger. Gaining control over hunger means you stand a much better chance of getting rid of belly fat quickly, easily and permanently. Also better to avoid eating processed food as much as possible.

7) Get sufficient sleep: Peaceful, relaxing and restful sleep at night is one of the keys to long lasting health and a strong immune system.

If your immune system is strong, your body can fight off diseases and keep fit. When you are tired, you tend to feel like eating something. This can lead to overeating and developing a pot belly.

Proper sleep at night would ensure that you stay active during the day, and burn more fat by being energetic.

Keep in mind that quality of sleep is more important than quantity. So sleep better if you want to lose belly fat quickly.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1628487

Healthy Weight Loss Diet Plan

2009-09-10T16:18:00.000-07:00

When selecting a heart healthy meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

Nutritional and Healthy Meal Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday.
To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower.
Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
Avoid foods that are high in fat and calories.
Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day. http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.asp

Natural Remedies and Home Remedies for Yeast Infection

2009-09-10T16:16:00.000-07:00

What is a Yeast Infection?

A vaginal yeast infection is usually caused by a fungus called Candida albicans which is normally found in small amounts in the vagina.

It's estimated that three out of four women will have a yeast infection in their lifetime. Factors that contribute to vaginal yeast infection include pregnancy, diabetes, and the use oral contraceptives, steroids, and antibiotics. Yeast infection is also more common after menopause due to declining estrogen levels, which thin the vaginal walls.

Natural Remedies and Home Remedies for Yeast Infection

Here are some natural remedies and home remedies that are used for yeast infection.

Probiotics
Probiotics are a popular natural remedy for yeast infection. They are live microbial organisms that are naturally present in the digestive tract and vagina. Probiotics, sometimes referred to as "friendly" bacteria, suppress the growth of potentially harmful organisms such as Candida, which is why probiotic supplements have been explored as a natural remedy for yeast infection.
The type of probiotic being studied for yeast infections is Lactobacillus, especially Lactobacillus acidophilus, Lactobacillus rhamnosus GR-1, and Lactobacillus fermentum RC-14. In some studies, low levels of Lactobacilli in the vagina have been associated with yeast infection.
Preliminary lab studies have found that Lactobacilli can block the growth of Candida albicans in the vagina. Some clinical trials support these finding, however, the quality of these studies has generally been poor, making it difficult to draw definite conclusions.
Probiotics are available as oral supplements. Probiotic vaginal supposities are also available, although they are more difficult to find. To learn more about probiotics, read my article on acidophilus and probiotics.
http://altmedicine.about.com/od/healthconditionsqtoz/a/yeast_infection.htm

Reduce Eye Puffiness

2009-09-10T16:12:00.001-07:00

Eye puffiness is one of the common eye problems, which all of us encounter. The puffiness can range from mild swelling to sagging bags under the eyes. There are various causes of eye puffiness such as water retention, hormonal imbalance, allergic reactions, heredity, excessive intake of salts etc. Water retention is the main cause of eye puffiness. When the amount of salts in the body increase, fluids are required to flush them out of the body. Accumulation of fluids at night, in the areas around the eye, results in puffy eyes. However, reducing puffy eyes is not a big deal as there are several home remedies available for reducing eye puffiness. To know more, read eye care.

How to Reduce Eye Puffiness?

Ice
Ice is the most effective solution to reduce eye puffiness. Wrap a cube of ice in a soft muslin cloth and apply it on the puffy eyes. Alternatively, you can also place a cloth, dipped in ice cold water. Change the cloth when it becomes warm. The first thing you have to do in the morning, when you wake up with puffy eyes, is to wash your eyes with ice cold water. Ice help constrict the blood vessels and prevents them from swelling.

http://www.buzzle.com/articles/reduce-eye-puffiness.html

Healthy Lunch Ideas

2009-09-07T17:24:00.000-07:00

By Lara Rondinelli RD, LDN, CDE

Whether you’re packing lunches for school or attempting to eat a healthy lunch at work or home, you don’t have to be stuck with the same peanut butter and jelly sandwich every day. Many times, people with diabetes find it challenging to eat healthy at lunch hour and daily unhealthy choices can lead to high blood sugar levels and weight gain.

Packing or preparing a lunch can really be a great way to start eating healthier. Here are a few nutritious lunch ideas that taste great and can be made in a few minutes.

Healthy lunches with approximately 45 grams of carbohydrate per meal

You may be able to eat more or less carbohydrate. A registered dietitian or certified diabetes educator can help you determine how much carbohydrate is right for you.

Turkey or ham sandwich on whole-wheat bread, 1 small piece fruit, cucumbers and broccoli with low-fat dip
Green salad with tuna or chicken breast, light salad dressing, 10 whole-wheat crackers, 6 ounces light yogurt
Low-fat chicken salad (see recipe below) in a whole-wheat pita pocket, ½ cup low-fat cottage cheese with 1 cup strawberries
1 cup bean soup, side salad with low-fat dressing, 5 whole-wheat crackers, 1 cup melon
Turkey wrap (made with whole-wheat tortilla, lettuce, light mayo, tomato and veggies of choice), ½ cup sugar-free pudding
1 cup tuna macaroni salad (made with tuna packed in water, whole-wheat pasta and light mayo), side salad with light salad dressing, 1 small piece fresh fruit
Spinach salad with grilled chicken breast, light salad dressing, 1 cup berries, 6 ounces light yogurt, 1 slice whole-wheat bread
Healthy frozen dinner (choose meal with about 30 grams carbohydrate and lowest sodium option too), 1 small piece fresh fruit, side salad with light dressing
1 cup whole-wheat pasta salad with chickpeas and veggies of choice (use light Italian dressing), 1 small piece fresh fruit
Asian chicken salad (grilled chicken breast, lettuce, peapods, carrots, ½ cup mandarin orange slices packed in juice, drained), low-fat sesame dressing, 1 medium whole-wheat roll.

http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_aug06.html

How To Prevent Headache?

2009-09-07T17:22:00.000-07:00

Do proper exercise at a fixed time of the day. Try your best to live a tension-free life. Avoid stress. What causes the headache? Try to identify the factors. Is it food, alcohol or oversleeping? Yes, sleeping many times cures and at times causes headache. Taking pain killers so often, your body's natural ability to fight the diseases may vanish if you test it with painkillers. Painkillers are not faithful health agents! They also suppress the pain, without affording it a permanent cure. And when the pain resurfaces, it will arrive with double force!

Herbal products and supplements have been proved to be effective in preventing headaches. Learn relaxation therapy from an expert yoga teacher. Some of the techniques those are bound to be helpful for you to prevent headaches are visualization, meditation, deep breathing exercises and many more. Daily practice of such techniques is a must.

Preventing headache is not a course of medicines, it is a discipline!

http://www.headacheupdates.com/migraine/headache-relief/headache-relief-tips/how-to-prevent-headache.htm

Hand washing: An easy way to prevent infection

2009-09-07T17:19:00.000-07:00

Proper hand washing with soap and water
Follow these instructions for washing with soap and water:

Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well.
Rub your hands vigorously together for at least 15 to 20 seconds.
Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
Rinse well.
Dry your hands with a clean or disposable towel.
Use a towel to turn off the faucet.

http://www.mayoclinic.com/health/hand-washing/HQ00407

How to Be Active At Work

2009-09-07T17:16:00.000-07:00

Step 1

Use every chance of moving - There are many times when we need to move from our desk but try to avoid it. Be more active and remember that you need to move. Whether its a phone or reading some notes, instead of sitting in the chair, just stand up and do it. Sitting can also help you in gaining weight.

Move more often - recognise the activity that you are already doing. Congratulate yourself and build on this.

Step 2

Use stairs - Look for every opportunity to use the stairs. Climbing more stairs and avoid escalators, or walk up the escalator.

Step 3

Walk more each day - Try to walk as much as possible. During lunchtime, go to speak to your collegues or organize a walking meeting or work out a convenient time each day and make it a habit.

http://www.ehow.com/how_4603032_be-active-work.html

Freedom from Smoking

2009-09-07T17:11:00.000-07:00

"One won't kill you!"

Fed up of dying for a cigarette?

Wish you had never started?

With new government legislation coming into force in England on the 1st of July you will not be able to smoke in virtually all enclosed and substantially enclosed public places and workplaces including both permanent and temporary structures like tents and marquees. Of the 70% of people that want to and those who now need to or have to give up smoking, the majority would agree that they wished they had never started.

All the willpower in the world is not going to stop you smoking. You must have willpower and imagination working together. If willpower and imagination are not working together, then imagination wins every time. Recall a time when you have wanted to go to the gym or for a run, then you imagined that the run or the gym would hurt or be boring or lonely or it was cold and raining, you imagined that your bed that you were lying in was just the most comfortable place in the entire world. Did you get out of bed and go to the gym or for that run?

http://www.marksonnex.com/index.php?inc=22

Fat! It’s the New Smoking!

2009-09-07T17:07:00.000-07:00

by Jeffrey Jena

As the Most Powerful Community Organizer in the world pushes through his vision for your future healthcare, his minions are hard at work. Myriad press outlets are blaming fat folks for the rise in healthcare costs. In Obamaland, fat is the new smoking! How and what you eat is the next evil behavior to be controlled by law!

Here is the reason: in the future if you do not conform to the health police’s standards you will be denied access to healthcare. You smokers and drinkers, you fatties and stoners, you are a drag on the system. Your behavior is making you cost too much so go to the end of the government rationing line and hope we get to you. You oldsters and people with chronic conditions take a pain pill. You are a bad risk for successful treatment. In fact, why don’t you do us all a favor and take the whole bottle of pills and check out!

All you kids born in less than perfect health, best of luck! President Obama has already given his opinion on this when he was back in Illinois! All you gay folks with incurable illnesses, those drug cocktails that are keeping you alive are tres expensive! All you folks who are past 60 or 70, your healthcare plan for transplants and serious surgery is to pray you don’t get sick. You see, the best way to control healthcare costs is to give healthcare to as few people as possible! If the government can find some reason to exclude you, it will. Do you think it was hard to deal with your HMO? Try arguing with some government functionary for your kidney transplant. Want a preview? Try to get a little extra service from the post office “civil servant” behind the counter.

Remember way back in September and October when the Candidate Obama was promising you the same healthcare that Senators and Congressman get? I have yet to hear any of them say, “I can’t wait to get on Obamedicade!”

http://bighollywood.breitbart.com/jjena/2009/07/31/fat-its-the-new-smoking/

Eye Health

2009-09-07T17:04:00.000-07:00

Your vision is one the most precious gifts you have. Maintaining good vision and eye health throughout your lifetime is important. There are a number of proactive tips that can help you to take care of your most delicate sensory organ—your eyes.

If you are concerned about your eyes you should be mindful of the sun’s rays, working long hours staring at your computer, watching television, pollution and environment, and a poor diet—all which can affect eye health. Simple eye care health tips can help you to protect your eyes from possible damage due to environment and the stress of everyday life.

The UV rays of the sun can harm your eyes as well as your skin. Optometrists say you should wear sunglasses on a sunny day or a cloudy day. Clouds may partially block the sunlight, but UV rays can penetrate clouds. Even if you wear UV-protected contact lenses, you should wear sunglasses to protect the whites of your eyes.

http://www.redhatspeaks.com/2009/04/

Epilepsy Foundation of Connecticut, Inc.

2009-09-07T16:50:00.000-07:00

The Epilepsy Foundation of Connecticut is excited to present the Epilepsy Awareness Bracelet. The bracelet project was made possible by board member Trina Bayles. The purpose of the bracelet is to raise awarness and to help us support our programs and services.

The bracelets are two-toned. One side is red and is printed with the Foundation's name and logo. The other side is blue and is printed with the words "Think Positive." The color blue symbolizes tranquility and represents the hope of people with epilepsy for a life free of stress and the burden of seizures. Red symbolizes change, life-giving power, and healing. It is the color of the Epilepsy Foundation flame and represents the Foundation's mission of working for change so that people with seizures are able to participate in all life experiences. This is the only bracelet being sold where all proceeds go directly to the Epilepsy Foundation and benefit people with epilepsy throughout the country. Please help us raise awareness of epilepsy. Buy some for your family, friends, co-workers, church members, classmates or anyone in your community.

http://www.epilepsyfoundation.org/local/connecticut/Bracelets.cfm

Emphysema

2009-09-07T16:39:00.000-07:00

Emphysema is a long-term (chronic) lung disease. In emphysema, the tiny air sacs (alveoli) at the end of the airways in the lungs are damaged. When the air sacs are damaged or destroyed, their walls break down and the sacs become larger. These larger air sacs move less oxygen into the blood. This causes difficulty breathing or shortness of breath that gets worse over time. After air sacs are destroyed, they cannot be replaced.

Emphysema is a form of chronic obstructive pulmonary disease (COPD). It is usually caused by smoking. A rare type of emphysema is caused by the lack of a substance in the lungs called alpha1-antitrypsin. This type of emphysema is usually inherited.

http://myhealth.ucsd.edu/library/healthguide/en-us/support/topic.asp?hwid=zm2394

U.S. National Eating Disorder Awareness Week

2009-09-05T04:08:00.000-07:00

Last Week in February Highlights NEDA Events and Disordered Eating

By raising awareness through educational events, the goal of National Eating Disorders Awareness Week in the U.S., is to ultimately put an end to eating disorders, body image problems and any relevant issues. This means addressing any problems creating roadblocks to treatment. Roadblocks to treatment include any personal, financial or societal barricades that reduce treatment access.

NEDA (National Eating Disorder Awareness Week) Events

There are two upcoming pledge and awareness walks scheduled:

Woodland Hills, CA: Pierce College, March 1, 2009, 1:00pm, Hosted by The Bella Vita and TAABOO; and,
Lexington, KY: Coldstrem Park, March 28, 2009, Check-in 9:45am, Walk 11:00am to 12:00pm.,Hosted by Kimberly Hoffmeiste. [1].

Two walks have already transpired:

Lowell, MA: UMASS Lowell Campus Recreation Center Indoor Track, February 22, 2009, Hosted by Kolleen Carney, and;
Seattle, WA: Seattle Downtown YMCA, February 21, 2009, Check-in 10:30am, Hosted by NEDA. [2].

Dysphagia

2009-09-05T04:00:00.000-07:00

Dysphagia is a medical condition that causes a person to have problems swallowing. Weak muscles in the mouth and throat areas can cause the problem. A restricted amount of saliva production, problems with the brain affecting the body's nervous system, or damage in a person's esophagus can also cause dysphagia.

Those most commonly affected by dysphagia are the elderly, those who have had a stroke, individuals with multiple sclerosis or Parkinson's disease, and people with Alzheimer's disease. Those who suffer from nervous system disorders or head, neck, and spinal cord injuries are also more prone to dysphagia. In addition, individuals who have had internal burns from poisoning or radiotherapy, as well as people who have an infection or other problems in the mouth or throat area, are more likely to develop dysphagia.

http://www.wisegeek.com/what-is-dysphagia.htm

Diphtheria

2009-09-05T03:55:00.000-07:00

What Is Diphtheria? What Causes Diphtheria?

Diphtheria is a bacterial infection in the upper respiratory tract. Typically it is characterized by sore throat, swollen neck glands, high temperature and breathing difficulties. Through means of successful immunization diphtheria is now very rare in the United States and Europe. However it's still common in countries where immunization programs are not an integral part of standard public health care. It is a potentially fatal disease with an estimated 5-10% fatality rate. In children under 5 and adults over 40 the fatality rate may sometimes reach 20%.
In the 4th century B.C. Hippocrates described the disease. There are records of descriptions of diphtheria type diseases in ancient Egypt and Syria. A major epidemic swept through much of Europe during the 17th century; during this period it was referred to as the strangling angel of children because it caused the death of many children by suffocation.

Princess Alice, the second daughter of Queen Victoria (Great Britain), died of diphtheria after nursing her children who were infected. Princess Alice's daughter, Princess May, also died of the same disease.

Written by Joseph Nordqvist
Edited by Christian Nordqvist
Copyright: Medical News Today
http://www.medicalnewstoday.com/articles/159534.php

You Can Control Your Cholesterol

2009-09-05T03:53:00.000-07:00

High cholesterol. You can't see it or hear it. You may feel just fine. But when your cholesterol sneaks up above a desirable level, it puts you at increased risk for heart attack, heart disease, stroke, and other cardiovascular diseases. Combine high cholesterol with other heart risks (such as having a family history of heart disease, being a man over 45 or a woman over 55 years old, being a smoker, or having high blood pressure or diabetes), and you could be in for even more trouble. What can you do? Keep this soft fatlike substance called cholesterol under control by following this guide for low-cholesterol living.

http://www.mercksource.com/pp/us/cns/cns_krames_template.jspzQzpgzEzzSzppdocszSzuszSzcnszSzcontentzSzkrameszSz1292_01zPzhtm

Cholesterol

2009-09-05T03:49:00.000-07:00

Cholesterol is a soft, waxy substance found among the fats of the blood. It is important for the development of cell membranes, nerve tissues and certain hormones.

When cholesterol levels become too high, an individual is at risk for atherosclerosis (build up of plaque along artery walls causing narrowing that decreases blood flow and makes blood circulation more difficult). Atherosclerosis causes blockages in the arteries which may result in a heart attack, angina or a stroke.

High cholesterol:

can affect people of a healthy body weight
can be associated with family genetics and lifestyle factors
is a major risk factor for heart disease and stroke

By lowering your cholesterol, you can dramatically reduce your risk of heart disease. Although diet affects cholesterol levels, high cholesterol does not just come from the food you eat, in fact an estimated 80 percent of cholesterol comes from your liver.

There are two main types of cholesterol: Low-density Lipoprotein (LDL) and High-density Lipoprotein (HDL).

LDL, the “bad” cholesterol, promotes the build up of plaque in artery walls. HDL, the “good” cholesterol, helps carry LDL cholesterol away from artery walls. Triglycerides, not a type of cholesterol but a type of fat your body uses for energy, are often associated with cholesterol and testing for both is usually done at the same time.

Making sense of the numbers
The Heart and Stroke Foundation of Canada recommends cholesterol testing if:

you are male and over 40
you are female and over 50 or post-menopausal
you have heart disease, stroke, diabetes or high blood pressure
your waist measures more than 102 centimeters (40 inches) for men or 88 centimeters (35 inches) for women
you have a family history of heart disease or stroke.

http://www.asebp.ab.ca/cholesterol.html

Varicella (Chickenpox)

2009-09-05T03:29:00.001-07:00

What is chickenpox?

Chickenpox (varicella) is a very contagious and common viral infection. Chickenpox infections occur year-round, but most occur during the winter and spring months. Most people are first exposed to chickenpox during early childhood. In otherwise healthy children, chickenpox usually is not a serious illness, although its severity can vary from person to person. Chickenpox in teenagers, adults, and people with immune system problems usually is more severe and more likely to cause complications.

What causes chickenpox and how is it spread?

Chickenpox is caused by the varicella-zoster virus, which is a type of herpes virus. The virus is spread much like a cold–it usually enters through your respiratory tract after an infected person sneezes, coughs, or shares food or drinks. Similarly, you can get infected with chickenpox if the virus gets on a your hands and you don't wash them before you touch your mouth or face. Chickenpox can also spread from skin-to-skin contact when open sores develop. A person infected with chickenpox can spread the virus before they develop any symptoms.

http://ipaki.com/content/html/139/1113.html

What is celiac disease?

2009-09-05T03:22:00.000-07:00

Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate gluten, a protein in wheat, rye, and barley. Gluten is found mainly in foods but may also be found in everyday products such as medicines, vitamins, and lip balms.

When people with celiac disease eat foods or use products containing gluten, their immune system responds by damaging or destroying villi—the tiny, fingerlike protrusions lining the small intestine. Villi normally allow nutrients from food to be absorbed through the walls of the small intestine into the bloodstream. Without healthy villi, a person becomes malnourished, no matter how much food one eats.

http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/

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