<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7722805706089368484</id><updated>2024-10-04T19:05:19.746-07:00</updated><category term="What means GYM"/><title type='text'>e-GYM</title><subtitle type='html'>Makes You Fit !!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7722805706089368484.post-4852383300640843808</id><published>2011-12-04T20:38:00.001-08:00</published><updated>2011-12-04T20:38:38.646-08:00</updated><title type='text'>Click</title><content type='html'>&lt;a href=&quot;http://cpsfs.blogspot.com/&quot;&gt;cpsfs.blogspot.com&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/4852383300640843808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://egym4u.blogspot.com/2011/12/click.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/4852383300640843808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/4852383300640843808'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/2011/12/click.html' title='Click'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7722805706089368484.post-5567198243689783257</id><published>2011-10-19T00:15:00.001-07:00</published><updated>2011-10-19T00:15:43.542-07:00</updated><title type='text'>Virta</title><content type='html'>http://www.virtapay.com/r/kalai007</content><link rel='replies' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/5567198243689783257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://egym4u.blogspot.com/2011/10/virta.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/5567198243689783257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/5567198243689783257'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/2011/10/virta.html' title='Virta'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7722805706089368484.post-2494819782589757081</id><published>2011-09-30T23:36:00.001-07:00</published><updated>2011-09-30T23:36:24.685-07:00</updated><title type='text'>website</title><content type='html'>Make&amp;nbsp; your own website&lt;br /&gt;
&lt;a href=&quot;https://www.webstarts.com/?aff=kalai07&quot;&gt;Click here&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/2494819782589757081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://egym4u.blogspot.com/2011/09/website.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/2494819782589757081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/2494819782589757081'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/2011/09/website.html' title='website'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7722805706089368484.post-3538043751812404555</id><published>2011-04-06T00:05:00.000-07:00</published><updated>2011-04-06T00:05:31.627-07:00</updated><title type='text'>Are you want&#39;s to bea businessman</title><content type='html'>&lt;div style=&quot;background: white; line-height: 13.2pt; mso-outline-level: 3;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: Helvetica;&quot;&gt;How to Sell a Gym Membership - How to Increase Gym Membership Sales Using Common Sense.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VQQ5l3PTAO6NgECG5s3gKGp4sE_uhFJWRldlPHhE0R1McYz5vZlq0qt4-gJpNAgzNYFBszCz1fVwEXAN6e7e0wvWhZ_UQOUNHnXe6pRXj1-5VzQDYOfNyEBXWZaJJGNAPagGkyOP64Tw/s1600/business_man_with___.jpe&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VQQ5l3PTAO6NgECG5s3gKGp4sE_uhFJWRldlPHhE0R1McYz5vZlq0qt4-gJpNAgzNYFBszCz1fVwEXAN6e7e0wvWhZ_UQOUNHnXe6pRXj1-5VzQDYOfNyEBXWZaJJGNAPagGkyOP64Tw/s320/business_man_with___.jpe&quot; width=&quot;263&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;background: white; line-height: 13.2pt; mso-outline-level: 3;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot; class=&quot;separator&quot; style=&quot;margin: 0in 0in 0pt; text-align: center;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: Arial;&quot;&gt;Do you spend a lot of time wondering how to sell a gym membership to more people? Are you a gym owner that would like to increase the number of gym members you have? Do you wonder how to sell a gym membership to people who never come to the gym? There are several key factors which help gyms like yours get new members. The best new member is a long term member, not just a short term ‘trial’ member. Residual business is the only way to ensure your business has longevity. With that in mind let’s look at the ways how to sell a gym membership that lasts.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; line-height: 18pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: Arial;&quot;&gt;Statistics show the average person needs to see a business name seven times before changing from consumer to patron. The key to how to sell a gym membership is to get your gym’s name in the news, both in print and on the local radio. When you are working out how to sell a gym membership, consider holding events at your gym and having these events published as community announcements. Other methods of how to sell a gym membership include putting ads on billboards or the sides of buses. Small “giveaway” items such as key-chains and bumper stickers get a surprisingly large amount of eye contact – and it’s even better in the hands of an existing gym member where it adds endorsement to the name. Get your gym’s name into public spaces and the question of how to sell a gym membership will become moot. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; class=&quot;separator&quot; style=&quot;margin: 0in 0in 0pt; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5y5-uefZRFv8EmZgRc9NJoRSFgQuniYCDt9lmSawSlQS7aqIH9QVk4k36dcHhkpMaOYyAiul8BV73elQ7__fFoGs8z3Y2ziASCqlMXf1xRw4XvQT_Ry9nMRM-gb62Soua5I661ucDMFC/s1600/cartoon-business-man-02.jpe&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5y5-uefZRFv8EmZgRc9NJoRSFgQuniYCDt9lmSawSlQS7aqIH9QVk4k36dcHhkpMaOYyAiul8BV73elQ7__fFoGs8z3Y2ziASCqlMXf1xRw4XvQT_Ry9nMRM-gb62Soua5I661ucDMFC/s320/cartoon-business-man-02.jpe&quot; width=&quot;208&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-m22IBOCQ57w/TZq7bl6lPmI/AAAAAAAAADw/A_YP8RWTB6U/s1600/cartoon-business-man-02.jpe&quot; imageanchor=&quot;1&quot; style=&quot;cssfloat: right; float: right;&quot;&gt;&lt;span style=&quot;color: blue; mso-no-proof: yes; text-decoration: none; text-underline: none;&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;background: white; line-height: 18pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: Arial;&quot;&gt;One of your best assets is existing membership when it comes to how to sell a gym membership. These members are already sold. So, offer a free month to any existing member who brings in a new member. Give your personal trainers a bonus if they sign up new members. Personal Trainers are second best asset. Another great way how to sell a gym membership is to offer the choice of yearly contracts or a onetime annual fee (which is lower than the combined monthly payment).You achieve the same thing, immediate cash, but get a long term member. The key to how to sell a gym membership is to think outside the box.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; line-height: 18pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: Arial;&quot;&gt;How to sell a gym membership comes down to getting you name into the minds of new customers and removing the barriers that keep them from joining. Remember, the focus should be not just on selling, but on how to sell a gym membership that lasts.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background: white; line-height: 18pt; text-align: justify;&quot;&gt;&lt;span style=&quot;color: #444444; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: Arial;&quot;&gt;I hope this was helpful in some way. Remember to stay positive and trust in the fact that God loves you and has a wonderful plan for your life.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/3538043751812404555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://egym4u.blogspot.com/2011/04/are-you-wants-to-bea-businessman.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/3538043751812404555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/3538043751812404555'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/2011/04/are-you-wants-to-bea-businessman.html' title='Are you want&#39;s to bea businessman'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VQQ5l3PTAO6NgECG5s3gKGp4sE_uhFJWRldlPHhE0R1McYz5vZlq0qt4-gJpNAgzNYFBszCz1fVwEXAN6e7e0wvWhZ_UQOUNHnXe6pRXj1-5VzQDYOfNyEBXWZaJJGNAPagGkyOP64Tw/s72-c/business_man_with___.jpe" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7722805706089368484.post-3329914335839270064</id><published>2011-04-05T23:58:00.000-07:00</published><updated>2011-04-05T23:58:02.621-07:00</updated><title type='text'>Stamina</title><content type='html'>&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 3.75pt; mso-outline-level: 1;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 16pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri;&quot;&gt;How to Increase Stamina&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background: #959595; line-height: normal; margin: 0in 0in 0pt; text-indent: -749.25pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: #222222; display: none; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri; mso-hide: all;&quot;&gt;X&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjSdUv43Me3RGS90FxDVzFKzp2EsfcGWfXvvDfhHLc7Phnx8yxLflcY-WgmncOEtzV0PFIKYMzDZGKZreRhvVrnS0_yxZND4o1bCDg5Uupet_VFwNhaZGXcqc-eZVlKmrKUc6Hn9vqZjB/s1600/human-body-muscle-diagram.jpe&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjSdUv43Me3RGS90FxDVzFKzp2EsfcGWfXvvDfhHLc7Phnx8yxLflcY-WgmncOEtzV0PFIKYMzDZGKZreRhvVrnS0_yxZND4o1bCDg5Uupet_VFwNhaZGXcqc-eZVlKmrKUc6Hn9vqZjB/s320/human-body-muscle-diagram.jpe&quot; width=&quot;290&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin: 0in 0in 0pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 0pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: #222222; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;This article was created by a professional writer and edited by experienced copy editors, both qualified members of the Demand Media Studios community. All articles go through an editorial process that includes subject matter guidelines, plagiarism review, fact-checking, and other steps in an effort to provide reliable information. &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: normal; margin: 0in 0in 0pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;The human body can get used to a sedentary or inactive lifestyle. Low energy levels can affect your physical and mental performance. Increasing your stamina is about more that just building muscle or increasing strength. It is about the energy produced from activity. Try these helpful tips to increase your stamina and enjoy a more active lifestyle.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 18.75pt; margin: 0in 0in 0pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Difficulty:&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 18.75pt; margin: 0in 0in 0pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: darkgrey; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Moderately Easy&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; mso-outline-level: 2;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Instructions&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;ol type=&quot;1&quot;&gt;&lt;li class=&quot;MsoNormal&quot; style=&quot;color: black; line-height: normal; margin: 0in 0in 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;1&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Set some goals for yourself. Do you want to increase your energy, build muscle or increase your strength and endurance?&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;2&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Develop a training plan that is reasonable and achievable. To increase your stamina, you have to start small and gradually move up to the level you desire.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;3&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Begin your plan with walking. Walking can improve the efficiency of your heart and lungs, increase your energy level, strengthen the muscles in your legs and help promote a good night&#39;s rest.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;4&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Build on your walking by running if this is something you want to do. Some people can&#39;t tolerate running as it is harder on your knees and joints than walking.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;5&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Try riding a bicycle. It is important to find a form of &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;a href=&quot;http://www.ehow.com/sports/&quot;&gt;&lt;span style=&quot;color: blue; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;;&quot;&gt;exercise&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; that you enjoy. If you enjoy what you are doing, you increase your chances of success and building on that success.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;6&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Give swimming a chance as it is a great form of exercise that may surprise you. It is a low-impact form of exercise that tones your entire body and provides a great cardiovascular workout.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;7&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;Push yourself past your limits. Once you begin an activity, you will begin to notice it becomes easier and you feel better both mentally and physically. This is an important key to increasing your stamina.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 10pt; tab-stops: list 1.0in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Courier New&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;o&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-family: &amp;quot;&amp;quot;Times New Roman&amp;quot;&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Courier New&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;8&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 7.5pt;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: black; font-size: 12pt; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-hansi-font-family: Calibri;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Walk longer distances, walk at a more brisk pace, run or ride your bike a mile farther than last week, swim more laps or increase the weight and/or reps in a strength building workout. Whatever your task, continue to build on it. You will see and feel the results.&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/3329914335839270064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://egym4u.blogspot.com/2011/04/stamina.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/3329914335839270064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/3329914335839270064'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/2011/04/stamina.html' title='Stamina'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjSdUv43Me3RGS90FxDVzFKzp2EsfcGWfXvvDfhHLc7Phnx8yxLflcY-WgmncOEtzV0PFIKYMzDZGKZreRhvVrnS0_yxZND4o1bCDg5Uupet_VFwNhaZGXcqc-eZVlKmrKUc6Hn9vqZjB/s72-c/human-body-muscle-diagram.jpe" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7722805706089368484.post-6161547550231942780</id><published>2011-04-02T02:02:00.000-07:00</published><updated>2011-04-02T02:07:15.473-07:00</updated><title type='text'>10 Things You Sholdn&#39;t Do At GYM</title><content type='html'>&lt;div class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 16.8pt; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #333333; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Here are &lt;b&gt;10 things&lt;/b&gt; that beginners should take note of when starting at a gym.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;ol style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot; type=&quot;1&quot;&gt;&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t skip the New Member Orientation.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t show up ten minutes late for a class you&#39;ve never been to before, get in everyone&#39;s way, and demand that the instructor explain everything over again just for you.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;When using unfamiliar equipment that won&#39;t seem to budge, don&#39;t force or yank things around until you break them. Ask for help.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0XaIrlQEYjhyphenhyphenOdf8F3M4KqRk9xxHi2DUzuQT1BbXfNtya47ViZWpXy6tapTx5qO7ZMywv5U7vO1aU6L3Baumo9KtIcHJlMExVRSaTY3-jdNOTc7HEJ0qYW9epYuFBmYeY2hmWaUWNcgp/s1600/1_gymEmpty.jpe&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;427&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0XaIrlQEYjhyphenhyphenOdf8F3M4KqRk9xxHi2DUzuQT1BbXfNtya47ViZWpXy6tapTx5qO7ZMywv5U7vO1aU6L3Baumo9KtIcHJlMExVRSaTY3-jdNOTc7HEJ0qYW9epYuFBmYeY2hmWaUWNcgp/s640/1_gymEmpty.jpe&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t use the fact that you&#39;ll be showering afterwards as an excuse to show up smelling totally nasty and funky.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t drop heavy weights from great heights or slam things around or make exaggerated grunting or screeching noises.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t neglect to wipe up sweat after you use the cardio or weight equipment.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t hog the weight machines by doing multiple sets if someone else is waiting for it. Offer to let them &quot;work in.&quot;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t jump on cardio equipment without knowing the rules.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t forget where you put your towel, either in showers or up with the equipment, so that you end up grabbing someone else&#39;s by mistake.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;background: white; color: #333333; line-height: 16.8pt; margin: 0in 0in 7.5pt; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;span style=&quot;font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Don&#39;t forget to pack the toiletries and other items you will need post-shower; asking to borrow other people&#39;s stuff is generally frowned upon.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 16.8pt; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;&lt;span style=&quot;color: #333333; font-size: 12pt; mso-bidi-font-family: Arial; mso-bidi-language: TA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Of course, if you have a home gym, you can ignore half of these points.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/6161547550231942780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://egym4u.blogspot.com/2011/04/10-things-you-sholdnt-do-at-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/6161547550231942780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/6161547550231942780'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/2011/04/10-things-you-sholdnt-do-at-gym.html' title='10 Things You Sholdn&#39;t Do At GYM'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0XaIrlQEYjhyphenhyphenOdf8F3M4KqRk9xxHi2DUzuQT1BbXfNtya47ViZWpXy6tapTx5qO7ZMywv5U7vO1aU6L3Baumo9KtIcHJlMExVRSaTY3-jdNOTc7HEJ0qYW9epYuFBmYeY2hmWaUWNcgp/s72-c/1_gymEmpty.jpe" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7722805706089368484.post-7481700717394749839</id><published>2011-03-30T23:22:00.000-07:00</published><updated>2011-04-01T20:54:02.474-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="What means GYM"/><title type='text'>What means GYM</title><content type='html'>&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwVpWUZfUbxudzEapzNMEB8tRHzyL7bKbWorAWU0bxIG7DLWT85HsxHljdR_uuXSldts3z_MKJL_PUxMSyUiyBi4BPKC1bu0EMijQ2f-Y9-5alP9wCu2lxgKCOo-D5T77FAeOGMTDeNcV/s1600/1_gymEmpty.jpe&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwVpWUZfUbxudzEapzNMEB8tRHzyL7bKbWorAWU0bxIG7DLWT85HsxHljdR_uuXSldts3z_MKJL_PUxMSyUiyBi4BPKC1bu0EMijQ2f-Y9-5alP9wCu2lxgKCOo-D5T77FAeOGMTDeNcV/s320/1_gymEmpty.jpe&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;GYM&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;clear: right; cssfloat: right; float: right; margin-bottom: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;object width=&quot;320&quot; height=&quot;266&quot; class=&quot;BLOGGER-youtube-video&quot; classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; data-thumbnail-src=&quot;http://3.gvt0.com/vi/k0_hHHJs0ZM/0.jpg&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/k0_hHHJs0ZM&amp;fs=1&amp;source=uds&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot; /&gt;&lt;embed width=&quot;320&quot; height=&quot;266&quot; src=&quot;http://www.youtube.com/v/k0_hHHJs0ZM&amp;fs=1&amp;source=uds&quot; type=&quot;application/x-shockwave-flash&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQmrWhjS9-F6OtDdML45kKFHWFt3Sm9vmjsKCGHU-16WAcM7L4EXwoR4V0-QtZxYL8JmTYURK30dtnp0Y67tP8fcS719CBEHI082Hj1_JG_IVGwf_2YbbicOPQ7FhgDJsMP7JRaPJyAApR/s1600/gym.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; r6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQmrWhjS9-F6OtDdML45kKFHWFt3Sm9vmjsKCGHU-16WAcM7L4EXwoR4V0-QtZxYL8JmTYURK30dtnp0Y67tP8fcS719CBEHI082Hj1_JG_IVGwf_2YbbicOPQ7FhgDJsMP7JRaPJyAApR/s200/gym.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&amp;nbsp;GYM&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The word &lt;i&gt;γυμνάσιον&lt;/i&gt; (gymnasion) was used in &lt;a href=&quot;http://en.wikipedia.org/wiki/Ancient_Greece&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;Ancient Greece&lt;/span&gt;&lt;/a&gt;, meaning a locality for both physical and intellectual &lt;a href=&quot;http://en.wikipedia.org/wiki/Education&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;education&lt;/span&gt;&lt;/a&gt; of young men (see &lt;a href=&quot;http://en.wikipedia.org/wiki/Gymnasium_(ancient_Greece)&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;gymnasium (ancient Greece)&lt;/span&gt;&lt;/a&gt;). The later meaning of intellectual education persisted in &lt;a href=&quot;http://en.wikipedia.org/wiki/German_language&quot; title=&quot;German language&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;German&lt;/span&gt;&lt;/a&gt; and other languages to denote a certain type of school providing &lt;a href=&quot;http://en.wikipedia.org/wiki/Secondary_education&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;secondary education&lt;/span&gt;&lt;/a&gt;, the &lt;a href=&quot;http://en.wikipedia.org/wiki/Gymnasium_(school)&quot; title=&quot;Gymnasium (school)&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;Gymnasium&lt;/span&gt;&lt;/a&gt;, whereas in &lt;a href=&quot;http://en.wikipedia.org/wiki/English_language&quot; title=&quot;English language&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;English&lt;/span&gt;&lt;/a&gt; the meaning of physical education was pertained in the word gym.&lt;/span&gt;&lt;/div&gt;﻿﻿ &lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/m4uGCE2mSEs?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;span lang=&quot;EN&quot; style=&quot;font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The Greek word &lt;i&gt;gymnasium&lt;/i&gt; means &quot;place to be naked&quot; and was used in &lt;a href=&quot;http://en.wikipedia.org/wiki/Ancient_Greece&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;ancient Greece&lt;/span&gt;&lt;/a&gt; to designate a locality for the &lt;a href=&quot;http://en.wikipedia.org/wiki/Education&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;education&lt;/span&gt;&lt;/a&gt; of young men, including physical education (&lt;i&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Gymnastics&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;gymnastics&lt;/span&gt;&lt;/a&gt;&lt;/i&gt;, i.e. exercise) which was customarily performed naked, as well as &lt;a href=&quot;http://en.wikipedia.org/wiki/Bathing&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;bathing&lt;/span&gt;&lt;/a&gt;, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek &lt;i&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Gymnasium_(ancient_Greece)&quot; title=&quot;Gymnasium (ancient Greece)&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none; text-underline: none;&quot;&gt;gymnasia&lt;/span&gt;&lt;/a&gt;&lt;/i&gt; had libraries that could be utilized after relaxing in the baths.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;img height=&quot;77&quot; src=&quot;http://img2.blogblog.com/img/video_object.png&quot; style=&quot;filter: alpha(opacity=30); left: 606px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 137px; visibility: hidden;&quot; width=&quot;96&quot; /&gt; &lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://egym4u.blogspot.com/feeds/7481700717394749839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://egym4u.blogspot.com/2011/03/what-means-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/7481700717394749839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7722805706089368484/posts/default/7481700717394749839'/><link rel='alternate' type='text/html' href='http://egym4u.blogspot.com/2011/03/what-means-gym.html' title='What means GYM'/><author><name>Kalai</name><uri>http://www.blogger.com/profile/00294418323468785126</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwVpWUZfUbxudzEapzNMEB8tRHzyL7bKbWorAWU0bxIG7DLWT85HsxHljdR_uuXSldts3z_MKJL_PUxMSyUiyBi4BPKC1bu0EMijQ2f-Y9-5alP9wCu2lxgKCOo-D5T77FAeOGMTDeNcV/s72-c/1_gymEmpty.jpe" height="72" width="72"/><thr:total>0</thr:total></entry></feed>