Awake at the Whisk http://awakeatthewhisk.com Living la vida locavore Mon, 20 Feb 2012 01:47:14 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Steve Hansen—City Council Candidate Speaks about the Future of Sacramento Farmers Markets http://awakeatthewhisk.com/steve-hansen%e2%80%94city-council-candidate-speaks-about-the-future-of-sacramento-farmers-markets/ http://awakeatthewhisk.com/steve-hansen%e2%80%94city-council-candidate-speaks-about-the-future-of-sacramento-farmers-markets/#comments Mon, 20 Feb 2012 01:38:32 +0000 admin http://awakeatthewhisk.com/?p=1111

When a highly personable, philanthropic, 32-year-old guy from the Midwest decides to run for City Council, and gets sworn in at the local farmers’ market after passing the California bar exam, I sit up and listen. This is no ordinary candidate.

Steve Hansen, Sacramento City Council candidate for District 4

I first heard Steve Hansen’s name when it appeared on the donation roster at a nonprofit where I worked. I later met him at an entirely different nonprofit where I was volunteering this summer. He’s active there, too! It almost seems that wherever a good cause exists, you’ll find Steve.

The thing that impressed me most about Steve is how approachable he is. As a fellow Midwesterner, he carries a familiar friendly-neighbor attitude that I find endearing. There’s not an ounce of snobbery in this guy!

I met with Steve this morning at the downtown farmers’ market. If elected to District 4, the market falls inside his territory, along with the rest of the Grid. We sampled blood oranges, bought produce, and chatted about his ideas for the future of Sacramento’s food system.

Steve told me that if he’s elected, he wants to donate his entire salary ($60,000 per year) as seed funding for social entrepreneurial innovation, like tech, health, and food. He has visions of a permanent farmers’ market in a warehouse on the Grid, close to light rail.

I like Steve! In the Midwest, we would call him “a stand up guy.” I hope you’ll see why.

You recently passed the bar exam and were sworn in at farmers’ market on January 29. Why the farmers’ market?

It’s reflective of who I am as a person. When I grew up, my grandparents at my dad’s house had a Victory Garden, so I grew up with huge gardens. When I came here I didn’t have a place to grow anything. When I did get a place, I planted some tomatoes. That’s what we do when we’re from the Midwest—we plant tomatoes.

I feel like when you’re connected to the land around you, you have a better appreciation for what you eat, how you eat, and it’s healthier, better for the environment, and it’s a great third space to form community.

Sacramento is blessed to have wonderful produce and agriculture, and it’s one of those strengths that we haven’t played up enough.

When you go to Barcelona, Spain, the farmers’ markets are permanent, and they have these beautiful structures. They’re happening year round. I think we need showcases like this, whether it’s under the freeway or Caesar Chavez Park or on Capitol Mall, or just a farm stand like Alchemists are doing. I think it’s a wonderful way to celebrate ourselves.

Where are you from in the Midwest?

Minnesota, don’t you know? (He says this laughing, using a Scandinavian accent.)

Were you successful with your tomatoes?

I was, but since then I haven’t cultivated as much. I actually bought a bunch of ground cover here. I have a side yard where I want to do something eventually, so I planted a bunch of plants I got here from Tadlock Landscapes. I bought like 40 or 50 ground cover plants that will be drought tolerant.

In 2010, UC Davis put out a study stating that Sacramento leads the nation in farmers’ markets. If elected, how do you envision tapping that growth and making it special and unique?

Food connects all people, because we all need it. In Sacramento, we have 3 or 4 different things happening all at once that make food a great way to build community. The growth of farmers’ markets is a way for people to come out and buy produce, fresh fruits, vegetables, locally raised meats, and I see that as being a complimentary strategy to community gardens, urban farms, things like the co-op. I want to see these different strategies used so we can be more sustainable, more self-reliant, and to build community.

For me, if I can further those policies to make it easier to have a farmers’ market, to make it easier for somebody to turn a neglected piece of land into an urban farm or a community garden. Those are the things where I think we can make a difference. Most of our community gardens have long waiting lists, and the demand is really pent up.

I think as a city our values are reflected by things like this, and as a strength it’s been under developed. As an economic issue, I think that agriculture, and especially high quality produce, can be an economic catalyst if we do it right as a way to develop our identity.

I can’t help but look at an empty lot and think, “What could that be?” Whether it’s an in-fill project where we could put another house to make sure people can live and work and enjoy a place without having to get into a car. I also look around and see large parcels where we could have urban farms, even on the grid; there are these great pieces of property that I don’t understand why they aren’t being used. They’re fenced off and essentially left behind, failed promises in a way and I’d like to see us focus on this more.

When you were part of the Downtown Partnership, you were instrumental in forming a foundation that would help homelessness in the region. I notice you live in Alkali Flats, so that’s probably an issue that you’re pretty aware of. What about some of the food access issues that we’re facing in Sacramento?

Making sure that we eliminate our food desserts should be a high priority to make sure that people have access to good quality food at a reasonable price.

The Downtown Sacramento Foundation was meant to be not just for work on homelessness, but to catalyze opportunities throughout the grid, throughout the central city. We could use that to raise money for things like urban farms; we could use that as a vehicle to inspire people to reclaim lots that have been neglected. There’s a world of opportunity.

Homelessness is certainly a complicated problem and there’s no easy fix. But I think that if we get together as a community and we begin to find the things that do make a difference, like the Navigator program that the Downtown Partnership runs, or whether it’s making sure that we treat people with respect, and that a law-enforcement first strategy isn’t the only strategy, then I think we’ll be moving in the right direction.

How long have you lived in Sacramento, and why did you decide to run for City Council?

I’ve been here for a decade. I thought I’d be here for a year, and then move to DC or somewhere else, but Sacramento is a wonderful city and I fell in love with it. I decided I want to fight for it. I really care about this city, and I want to live in a city where I can look around and see people who also care, and that’s what Sacramento is.

I decided to run because I thought that the people who care about this city didn’t always have a seat at the table, and I wanted to make sure that I help bring them to the table. I want to help empower people that don’t otherwise have opportunities.

When we work together as a community, stay united, we’re so powerful. The city of Sacramento sometimes is lost in the conversation about our state government. When you leave the city, people don’t understand what a great place to live this is. I want to tell that story, why we’re proud of ourselves, why we love ourselves as a city, and move beyond this gold rush history and the State Capitol, which is what most people know about Sacramento.

When people come here from LA or San Diego, they’re like, “Woah, I didn’t know you had all this stuff. This is cool!” Like farmers’ markets and arts and culture. They have this wrong perception of who we are, and to tell this story is part of what I want to do.

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Photo of Spring in Bloom http://awakeatthewhisk.com/photo-of-spring-in-bloom/ http://awakeatthewhisk.com/photo-of-spring-in-bloom/#comments Sat, 18 Feb 2012 17:17:34 +0000 admin http://awakeatthewhisk.com/?p=1104

It’s officially Spring here in Sacramento. Perhaps not according to the calendar, but according to nature. It’s been 70 degrees and sunny, the honeybees are out, and my fruit trees are in full bloom. In case you live in a snowy faraway land, here’s a little bit of sunshine to perk up your day.

This happy honeybee is pollinating my pluot tree.

 

 

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Locavore Love Potion Cocktail Recipe http://awakeatthewhisk.com/locavore-love-potion-cocktail-recipe/ http://awakeatthewhisk.com/locavore-love-potion-cocktail-recipe/#comments Fri, 10 Feb 2012 17:07:40 +0000 admin http://awakeatthewhisk.com/?p=1090

This Valentine’s Day, mix up a little love potion for your sweetheart. The secret ingredients sure to make your honey swoon?—everything but the vodka is locally grown.

Locavore Love Potion Cocktail Recipe

Sweet, juicy citrus are hanging heavy on trees around California right now. With unusually warm weather, the sunshine is calling us to sit outside with a cocktail. It’s not often that Valentine’s Day feels like a tropical vacation. Take advantage of the sun and citrus with this easy, romantic recipe.

Locavore Love Potion Cocktail Recipe
1 small blood orange, squeezed for the juice
Half of one lime, squeezed for the juice
¼ cup simple syrup
¼ cup raspberry vodka such as Smirnoff; [I use homemade pluot vodka made in summer]
2 strips of orange peel for garnish
Ice

Farmers’ market & backyard garden ingredients: orange, lime
Supermarket ingredients: simple syrup, vodka

Combine orange juice, lime juice, simple syrup, and vodka in a cocktail shaker with ice. Shake until combined and chilled.

Pour into two small cocktail glasses. Garnish each glass with a strip of orange peel.

Happy Valentine’s Day!

Serves: 2 love birds

Looking for other Valentine’s Day recipes?

Family Fresh Cooking makes chocolate dipped fruit on a stick.

Pinch My Salt stirs up heart-shaped eggs in a nest.

What’s Gaby Cooking bakes giant M&M cookies.

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Farmers Market Carrot and Raisin Citrus Salad Recipe http://awakeatthewhisk.com/farmers-market-carrot-and-raisin-citrus-salad-recipe/ http://awakeatthewhisk.com/farmers-market-carrot-and-raisin-citrus-salad-recipe/#comments Thu, 09 Feb 2012 03:28:03 +0000 admin http://awakeatthewhisk.com/?p=1085

Hello, color! Want to put some spark on your plate? Ignite some passion with this refreshing and simple dish.

I grew up eating this salad. As a picky child, I might have turned my nose up at the thought of salad, but when my mom put this happy ditty on my plate, I gobbled it up gleefully.

Crisp, subtle purple cabbage meets sweet carrot and tubby, plum-rich raisins—all doused in a rain of golden orange juice for a fully fresh, vibrant salad that’s as much color as it is flavor.

Double bonus: every ingredient here is grown by a California farmer. Win!

Farmers Market Carrot & Raisin Citrus Salad Recipe
4 medium carrots (2 cups), peeled and grated
2 cups (half a small head) purple cabbage, thinly sliced
1 cup raisins, organic
¼ cup orange juice, or juice from half a large orange, squeezed

Farmers’ market fare: all ingredients!

Put all the ingredients in a medium serving bowl. Toss together. Serve.

Yield: 6 side salads

Want more carrot recipes?

Dianasaur Dishes combines beets and carrots.

Food Blogga roasts carrots.

Find a carrot and toasted almond salad at Laura’s Best Recipes.

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Huevos Rancheros Recipe http://awakeatthewhisk.com/huevos-rancheros-recipe/ http://awakeatthewhisk.com/huevos-rancheros-recipe/#comments Fri, 03 Feb 2012 00:26:07 +0000 admin http://awakeatthewhisk.com/?p=1078

If you really love someone, you’ll feed them Huevos Rancheros for breakfast. It’s one of those simple dishes that provide so much joy: eggs over easy resting on a bed of black beans, melted cheese, ranchero sauce, and corn tortillas. How does something so easy fulfill so deeply?

Huevos Rancheros recipe using corn tortillas, black beans, melted cheese, and ranchero sauce with eggs over easy.

The secret, as always, is in the sauce. And everyone has their favorite. Huevos Rancheros can be made with your favorite jar of salsa, or your mother’s famous recipe. Pick the one you like best, and you’re destined for success. I like to switch mine up. Some days, I’m feeling like a tomato salsa. Other days I’m feeling green: green chile, that is.

In its authentic Southwestern style, Huevos Rancheros is served with ranchero sauce (hence the name). That’s what I use in this recipe. But please feel free to use whatever salsa makes you smile.

Huevos Rancheros Recipe
4 corn tortillas
1 cup ranchero sauce or your favorite salsa
1 cup black beans, cooked
½ cup shredded jack cheese
4 organic eggs
1 green onion, diced
Salt & pepper to taste

Farmers’ Market ingredients: corn tortillas, cheese, eggs, onion
Supermarket ingredients: black beans, salsa

Preheat oven to 425 degrees.

Heat a skillet over medium heat. Dry roast the corn tortillas on the hot skillet for about 10 seconds on each side to warm through. Keep them warm between the folds of a towel while you heat the others.

Using two oven safe dinner plates, place 2 warm tortillas on each. Cover each set of tortillas with a half cup of the ranchero sauce, followed by a half cup of beans and ¼ cup of shredded cheese. Place plates in preheated oven for 8 minutes, or until cheese is melted. Using potholders remove from oven and cover lightly with foil to keep warm.

In a stovetop skillet, cook the 4 eggs over easy. Place two cooked eggs on each plate atop the loaded tortillas. Sprinkle with the chopped green onion, and salt and pepper to taste. Serve.

Yield: 2 tasty, tasty servings

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Chilaquiles Casserole Recipe http://awakeatthewhisk.com/chilaquiles-casserole-recipe/ http://awakeatthewhisk.com/chilaquiles-casserole-recipe/#comments Tue, 31 Jan 2012 03:50:19 +0000 admin http://awakeatthewhisk.com/?p=1072

Chilaquiles: in my opinion, a food from the gods. This is such a simple dish with great pleasing power.

Chilaquiles Casserole Recipe--perfect for Super Bowl Sunday

I first discovered chilaquiles from local Mexican food expert, and my friend, Peg Poswall. At the time, she was part of Sacramento’s famed Dining Divas group, helping me plan the menu for a big nonprofit gala. I was brand new to my job and had no idea what I was doing. Peg made sure I didn’t fail. The theme of our fancy party was Mexican. Our budget was slim. The guest’s expectations would be high.

Peg—ever practical, ever glamorous, ever creative—suggested we serve chilaquiles.

“They’re basically leftover tortillas served with salsa and a little bit of cheese,” I remember her saying.

Sadly, I never got to eat the chilaquiles at our event, because I was working, though I heard they were a hit. I think I had a cold piece of pizza in the volunteer room at one o’clock in the morning during clean up. I wouldn’t get my chance to try this wonder food until years later, in Mexico. I immediately fell in love with the dish, and knew instantly why Peg had recommended it for our event. It fits a meager budget, yet still shows up on the plate looking tantalizing and tasting like a party!

Chilaquiles would be perfect to serve for Super Bowl Sunday, but they don’t transport very well. Also, if the cook wants to watch the game, you want food that can be made ahead.

Enter the chilaquiles casserole!—perfect to add to a Super Bowl buffet so folks can help themselves.

This is a favorite dish at my house. I hope it becomes one of yours, too.

Loaded with salsa and tortillas, chilaquiles casserole is sure to be a new favorite!

Chilaquiles Casserole Recipe
½ Tablespoon grapeseed or canola oil
1 large onion, chopped
1 cup chopped mushrooms
2 cups kale, stems removed & leaves roughly chopped
4 cloves garlic, minced
1 cup frozen corn
15 oz can black beans, drained and rinsed
1 Tablespoon chili powder
2 teaspoons ground cumin
Salt & pepper to taste
1 package corn tortillas, divided
4 cups whole tortilla chips, divided
24 oz salsa—choose your favorite, divided
1 ½ cups jack cheese, shredded, divided
1 ½ cups cheddar cheese, shredded, divided

Farmers’ market ingredients: onion, mushrooms, kale, corn tortillas, cheese
Supermarket ingredients: oil, frozen corn, black beans, spices, tortilla chips, salsa

Preheat oven to 350 degrees.

Lightly grease a 9 x 13 inch casserole dish and set aside.

Heat a large skillet over medium high heat. Add the oil and swirl to coat the inside of the pan. Add the onion and mushrooms and sauté about 3 to 5 minutes, until they are beginning to soften. Add the kale and garlic and sauté another 3 minutes. Add the corn, black beans, chili powder, cumin, and salt and pepper to taste, and sauté and stir about 3 minutes more, until the spices are evenly distributed. Remove from heat and set aside.

Now, evenly layer the following items in the following order into the greased casserole dish:

-          Corn tortillas—half the package.

-          Tortilla chips—2 cups, or half

-          Sautéed veggies & beans—all

-          Salsa—12 oz, or half

-          Cheese—half, or ¾ cup of each

-          Corn tortillas—final half package

-          Tortilla chips—remaining 2 cups

-          Salsa—12 oz, or remaining half

-          Cheese—remaining half, or ¾ cup of each

Cover the casserole dish with aluminum foil. Bake in preheated oven for 40 minutes, or until cheese is bubbly and golden. Serve.

Yield: 8 large servings

Looking for other recipes for the Big Game? 

What’s Gaby Cooking makes yummy potato skins with guacamole.

Taste’s Kitchen offers a bruschetta with sundried tomatoes.

I also recommend my easy Southwestern popcorn.

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On the Grow: Food Photos from My Garden http://awakeatthewhisk.com/on-the-grow-food-photos-from-my-garden/ http://awakeatthewhisk.com/on-the-grow-food-photos-from-my-garden/#comments Fri, 27 Jan 2012 19:57:10 +0000 admin http://awakeatthewhisk.com/?p=1066

Here’s a little color to brighten things up on this winter day. Earlier this week, when the rain subsided, I took my camera around the yard to capture the life that’s ‘on the grow’ in my garden. Here’s a cheerful feast for your eyes.

Navel oranges covered in raindrops after a storm

 

Far left: tatsoi, an Asian green similar to spinach. Top right: cilantro. Bottom right: rhubarb.

 

We planted this lime tree several years ago. This is its first season with fruit!

Enjoy!

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The South American Table Cookbook Review & Hot Chocolate with Coconut Milk Recipe http://awakeatthewhisk.com/the-south-american-table-cookbook-review-hot-chocolate-with-coconut-milk-recipe/ http://awakeatthewhisk.com/the-south-american-table-cookbook-review-hot-chocolate-with-coconut-milk-recipe/#comments Sat, 21 Jan 2012 18:58:10 +0000 admin http://awakeatthewhisk.com/?p=1036

Here’s a cookbook that will transport you to the rich, culinary Southern hemisphere: without a passport. If you’ve ever eaten hearty potato soup in Ecuador, or drunk a pisco sour in Peru, now you can replicate these recipes at home.

Hot Chocolate with Coconut Milk recipe from The South American Table cookbook

The South American Table: The Flavor and Soul of Authentic Home Cooking from Patagonia to Rio de Janeiro, with 450 Recipes by Maria Baez Kijac is a comprehensive guide to all foods south of the border.

Before you dig in with your fork, Kijac provides a thorough overview of South America’s geography and history. You’ll discover the original farmers of our world’s first potato and quinoa crops, and learn about the arrival of Chinese, French, and Spanish explorers in this beautiful land, and its influence on the region’s cuisine and culture.

Importantly, Kijac covers all the recipe bases from beverages and breads to appetizers and meats with a keen eye on authenticity. Many of her dishes include head notes describing the friends who helped her develop the recipe, with sidebars noting cultural significance of certain foods or dishes. It’s like having a tour guide right in your kitchen!

The soup chapter is particularly reflective of such a large geographic region, featuring a wide range of chicken soups that will be new to the typical North American table, like Boiled Chicken with Root Vegetables from the Andes, and South American-inspired potato soups, including my personal favorite: Potato Soup with Avocado and Corn. When I traveled to Ecuador, I was served this soup in a fancy hotel, and it was smooth and creamy. Kijac’s version is rustic and no-fuss, calling for the potatoes to be mashed with a wooden spoon right in the broth, rather than pureed with fancy equipment. I imagine this is the way it is made by busy home cooks—chunky and simple.

There’s also a chapter dedicated entirely to “Grain Dishes,” something very important to the South American diet. “Thousands of years before Columbus landed in the Americas, the Indians cultivated grains, which played a central role in their lives,” writes Kijac.

This wonderful chapter highlights corn dishes, rice, and quinoa. I was pleased to find a simple, pleasing recipe for Mote Pillo Cuencano, or Hominy Cuenca Style. I ate this dish often while visiting Cuenca, and had no idea how to replicate it. Turns out, this easy dish requires very little: paprika, scallions, garlic, hominy and egg.

Other favorites from this book include Potatoes with Spicy Cheese Sauce, a recipe that again captured succinctly the flavors I experienced while traveling in Peru, and the more than two dozen versions of ceviche.

As each dish transported me back to another happy travel memory, I quietly thanked Kijac for this gift. How often do we long for those flavors that made our journey special? Kijac has wrapped them up neatly for us in her delightful cookbook.

I leave you with Kijac’s recipe for Hot Chocolate with Coconut Milk. One sip landed me back in Quito, Ecuador, where mom and pop coffee shops serve tiny cups of a barely sweetened, rich, thick hot chocolate meant for sipping slowly during good conversation with fellow travelers. Here’s to a cupful of culinary memories past—and new ones to come with the many tasty dishes within The South American Table.

Ecuadorian Hot Chocolate with Coconut Milk recipe from The South American Table cookbook

Chocolate con Leche de Coco
Hot Chocolate with Coconut Milk from The South American Table

3 cups whole milk
4 ounces unsweetened chocolate, cut into small pieces
1 cup well-stirred canned unsweetened coconut milk
¼ cup sugar

In a heavy 4-quart saucepan, combine 2 cups of the milk and the chocolate. Cook over low heat, stirring, until the chocolate has melted. Remove from the heat and beat with an electric mixer or whisk until foamy. Add the remaining 1 cup milk, the coconut milk, and sugar and simmer over medium-low heat, beating all the time, until very hot and foamy. Serve immediately.

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Flowering Kale Caesar Salad Recipe http://awakeatthewhisk.com/flowering-kale-caesar-salad-recipe/ http://awakeatthewhisk.com/flowering-kale-caesar-salad-recipe/#comments Thu, 19 Jan 2012 23:36:29 +0000 admin http://awakeatthewhisk.com/?p=1027

Introducing: the world’s prettiest vegetable! Flowering kale. Traditionally used as an ornamental landscaping plant, this lovely lady is fit for your kitchen table, too.

Flowering kale, once considered an ornamental landscape plant for the garden, is edible!

Flowering kale packs the same healthy punch as other forms of kale, weighing in as the plant with the most nutrition per calorie. Best not to restrict this super food to life as eye candy—cut it out of your lawn and add it to your dinner table!

I spotted this beauty at my local supermarket, sitting under a sign that said, “Local harvest.” Sold!

Now, what to do with something so pretty? The vibrant purple hue called to be eaten fresh—added to my plate in a blaze of color. This time last year, an old friend of mine made me an outstanding birthday dinner that included a kale Caesar salad recipe inspired by the Tartine Bread cookbook. That’s exactly what I decided to do.

Homemade Caesar salad dressing dances in garlic and lemon inside your mouth in such a fresh beat. If you’ve never tried making it, I implore you to do so. You’ll wonder why you didn’t start sooner!

Topped with homemade croutons bathed in olive oil and freshly crushed black pepper, this salad serves to comfort while awakening your taste buds from the winter doldrums.

A few tips for the best salad experience:

1)      Squeeze the juice from half a lemon over your cut kale leaves and allow to stand for 10-15 minutes before adding the Caesar dressing. It will soften the leaves, making them easier to chew.

2)      Add homemade croutons to the salad, warm from the oven. In the middle of winter, the warm bread adds a hearty, comforting touch.

Flowering Kale Caesar Salad recipe

Flowering Kale Caesar Salad Recipe
3 cups flowering kale leaves, cut into thin strips
Juice from half a lemon
½ cup freshly grated Parmesan cheese

Homemade Croutons
2 cups day old whole grain bread, cut into 1 ½-inch cubes
¼ cup olive oil
1 Tablespoon garlic powder
Salt & pepper to taste

Caesar Salad Dressing Recipe
2 organic egg yolks
Juice from one lemon
2 Tablespoons brown mustard (I use Boetje’s)
1 garlic clove, minced
1 anchovy
2 teaspoons freshly ground black pepper
¾ cup olive oil

Farmers’ Marketing Fare: kale, lemon, bread, olive oil, eggs, garlic
Supermarket Ingredients:  cheese, spices, mustard, anchovies

Instructions:
Preheat oven to 425 degrees.

Cut kale into strips and place in a large bowl. Squeeze the juice from half a lemon onto the kale and mix. Set aside to rest.

Next, make the croutons by slicing bread into 1 ½-inch cubes. Set them in a large bowl. Drizzle with olive oil, garlic powder, salt and pepper. Toss to coat the bread. Place the bread cubes on a baking sheet in the oven and toast for 10-12 minutes, or until golden and firm.

Meanwhile, in a medium mixing bowl, whisk together the egg yolks, lemon juice, brown mustard, garlic, anchovy, and black pepper. Whisk until well combined. Continue whisking as you slowly pour in the olive oil. Whisk until completely combined.

For every 3 cups of kale leaves you have, add about 4 to 6 Tablespoons of Caesar dressing and toss. Top with ½ cup freshly grated Parmesan cheese and 1 cup of the warm croutons. Serve.

Yield: 2 large salads, plus leftover dressing and croutons.

Looking for more ways to use kale? 

Daily Unadventures in Cooking makes creamed kale.

Eat Well, Live Free creates a dish with herbed polenta, greens, and beans.

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Red Walnut Cookie Recipe & Red Walnut Facts http://awakeatthewhisk.com/red-walnut-cookie-recipe-red-walnut-facts/ http://awakeatthewhisk.com/red-walnut-cookie-recipe-red-walnut-facts/#comments Mon, 16 Jan 2012 20:53:21 +0000 admin http://awakeatthewhisk.com/?p=1008

Red walnuts. Ever heard of them? This rare blood-red California crop grows on only five contiguous acres in the state, and is hard to find.

Red walnuts, a healthy, rare California crop.

I’m a big nut fan—I start every morning with a fistful of chopped nuts in my oatmeal, which helps keep me full till lunchtime. As a vegetarian, nuts are a staple.

A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids your body needs. They’re also rich in antioxidants, vitamin E, fiber, protein, and heart-healthy fats that reduce bad cholesterol and raise the good kind.

Last May, I was visiting a friend in San Diego and stumbled across red walnuts at the farmers’ market. As a food photographer, you can imagine my elation! Despite their hefty price ($11 per half-pound!), I plunked my money down. Taking photos of brown nuts can be tricky. They aren’t glamorous. But these? These red walnuts are the Renée Zellweger of nuts!—very camera friendly.

You’ll pay more for the beauty of these nuts. Like any good princess, they take their time. Traditional walnut trees can be harvested 2-3 years after planting. The red walnut can take 8 years!

Red walnut cookies. My kitty jumped in to attend my tea party!

Red walnuts offer a unique flavor, too. They’re less tannic than traditional walnuts, giving them a smoother mouth feel without losing that distinct earthy, creamy quality. They’re also firmer, offering a crunchier bite compared to their less colorful counterparts.

These nuts, known as Robert Livermores, are California-natives, originally developed at UC Davis in 1991 by cross-breeding a UC cultivar with a variety from the French National Institute of Agricultural Research collection.  They also developed the Yolo Red Walnut. The resulting red nuts are best when hand-shelled, as their crimson coat tends to chip away when jostled, revealing a less attractive, pale, tan interior.

Thankfully, you can find these nuts far cheaper online than what you’ll pay at the San Diego farmers’ market. Mine arrived in the mail just last week—the first of the harvest—from Haag Family Farm in Esparto, where the nuts are 100% insecticide free. I paid $8.95 a pound—and they require a 5 pound minimum order. Split your order with a group of friends to make it more affordable.

I wanted to showcase the beauty of these walnuts, so I made an easy, delicious red walnut cookie. Spiked with bright cinnamon, bathed in brown sugar, and topped with a full, wine-colored half walnut kiss, these cookies taste as good as they look.

Red walnut cookies.

Red Walnut Cookie Recipe

Adapted from Maida Heatter’s Nut Tree Walnut Jumbles

1 ¾ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
2 teaspoons cinnamon (I use Saigon cinnamon)
1 stick (1/4 lb) butter at room temperature
2 teaspoons pure vanilla extract
1 cup brown sugar, packed
1 organic egg
½ cup organic sour cream
1 heaping cup red walnut pieces
24 walnut halves

Farmers’ market ingredients: butter, egg, red walnuts
California-grown ingredients: sour cream
Supermarket ingredients: flour, baking soda, salt, cinnamon, vanilla, sugar

Instructions:
Preheat oven to 375 degrees. Line a baking sheet with tin foil.

In a large bowl, whisk together the flour, baking soda, salt and cinnamon. Set aside.

In the bowl of a stand mixer, beat the butter until it’s creamy. Add the vanilla and brown sugar, and mix until well combined. Add the egg and mix again until combined. Scrape down the sides of the bowl with a rubber spatula as you blend.

Add half of the flour mixture to the butter mixture and mix until combined. Add all the sour cream and the rest of the flour mixture. Mix until just combined.

Remove the bowl from the stand mixer. By hand, fold 1 heaping cup of the walnut pieces into the cookie batter.

Drop cookie dough by one rounded tablespoon onto the foil-lined baking sheet, leaving 2 inches between each cookie. Press a walnut half onto the top of each dough ball. Place the full cookie sheet into the oven and bake for 12-14 minutes. The cookies are done when the edges are golden and the dough bounces back when pressed gently with your finger. Repeat this process until all the cookie dough has been used.

Remove finished cookies from oven and use a spatula to transfer the cookies to a cooling rack.

Yield: 24 large, soft cookies

Want to learn more about red walnuts?

Here’s a fun video by The Vegetarian Guy from the San Diego farmers’ market with an interview of the seller.

There’s a Newf in My Soup makes a Linguine with Red Walnuts & Swiss Chard recipe.

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