Health and fitness

Acne Laser Skin Treatment As the Best Solution for Effective Acne Reduction!

2011-10-14T19:30:00.000-07:00

Tired of using those home remedies to remove those hard headed acne? Most people can relate; truly, acne on your face is as good as wearing a mask. Acne will not only break your confidence down, but it will also make you feel inferior and insecure towards others. Primarily, these pimples are caused by too much stress and a very unhealthy environment. If what you want is something more than putting fruit juices on your face to get rid of acne permanently, then settle for nothing less than the acne laser skin treatment!

Being beautiful is all about your inside and outside aspects. But how could you feel that you are indeed beautiful when you have those acne pests that hide your precious face? Most of us may think that acne will only appear during the puberty stage, this is where we are wrong; actually, more and more adults nowadays are experiencing this dilemma. Primarily, the reason of the pimple breakouts is the fact that more people are now living a very unhealthy lifestyle.

Because of this, the numbers of people that visit dermatological clinics have increased. Of course, there are various treatments available to solve your problem.

However, more and more people are being afraid of some of these medical procedures because of news of failure (this is because some people tend to call on surgeries that are obviously fakes!). So to ease things out, there are countless of authentic and legit laser treatments offered by most dermatologists to help you with your acne breakouts.

The acne laser skin treatment procedures would be the most effective treatment that there currently is! These treatments are the best alternative to all those facial washes, creams, and natural stuffs that takes too long before you see if they even work or not! Truly, advancement triumphs over conventional things.

These laser treatments are indeed very effective as you can immediately see very visible results just after a session or so! Now that's one good investment for your face right? And if you want are results that are very much obvious, it is highly advised that you need to attend at least 3 treatments in all, or as prescribed by your dermatologist.

Also, laser treatments are virtually painless! Only mild anesthetics will be used so you can just relax and feel the laser strip all of that acne away.

The acne laser skin treatment will definitely be one of the best treatments that you can undergo to! It is very effective and will not take too much of your time, so consult your dermatologist now and see its wonders!

Article Source: http://EzineArticles.com/6236055

Getting Rid of Acne Scars With Baking Soda and Apple Cider Vinegar

2011-10-14T19:29:00.000-07:00

Acne scars could be really unattractive and unappealing on your face and they can have bad consequences, therefore getting rid of them should be an utmost concern for you. Acne scars can be really painful as well, because they are inflamed and have bacterial and dust particles in them. This can surely make the life of your skin miserable.

So far, there has been no better cure then the natural ones to get rid of your acne scars. The application of baking soda and apple cider vinegar works quite well for the removal of these scars. If you are a biologist, you might think that this idea is crazy and that it wouldn't have any effect on you, however it does show results and works as well as anything else. You have to know how this treatment works for you though, before applying several applications.

Applying baking soda & apple cider vinegar is an old method for getting rid of acne scars and there have been a lot of people that have gotten average to moderate success with it.The benifits of baking soda & apple cider vinegar treatment are that they have potentially less risk of showing side effects and you don't even have to consider spending a lot of money on them. Baking soda and apple cider vinegar are typical household items that can be purchased in your local grocery store.

The way this works is that the baking soda acts as a softening agent for the tissues and cells of your skin. When you apply the baking soda the top layer of skin which is composed of dead cells and infections is going to fall off, making room for the new layer to take over. This is reffered to as exfoliation, meaning the process of removing the top layers of skin, bringing the healthy, unaffected layers of skin to the surface. This is pretty much the same as the laser scar treatment method, only that it gets rid of your acne scars naturally.

The apple cider vinegar acts as a toner and astringent. Studies claim that when applied to the skin, apple cider vinegar acne treatments work because apple cider vinegar is rich in alpha-hydroxy acids, helping to dissolve fatty deposits on the skin's surface and reducing scaly conditions, promoting a softer, smoother appearance. It reduces swelling and helps dry the affected area.

Be warned that when applied directly to the skin it doesn't smell great so it's best to use it at night before going to bed and then wash it off in the morning.It is important that you test your skin's sensitivity to apple cider vinegar before use. Put a little under your chin and leave it for 15 minutes or so. If you have no reaction then you are probably not allergic. You can apply apple cider vinegar directly on your acne skin, But if you find it too strong for your skin type, you can try mixing it with water, starting with a low amount of vinegar and then increasing the ratio. For a start go with a 5:1 ratio and move it up to as your skin gets accustomed to it. You may experience a little redness and some tingling. If you experience any burning then rinse the apple cider vinigar off your skin and reduce the apple cider vinegar in the mix until you find the strength that is right for you.

Here are the basic steps to using this treatment. First, for your cleansing and exfoliating, mix a couple of teaspoons of baking soda with a few drops of cold water and massage lightly into the skin. To tone afterwards, mix apple cider vinegar half and half with water and apply with a cotton ball.

An additional soother is to follow this with an application of coconut oil or vitamin E to soothe and soften. The baking soda really cleans the skin while removing excess oils and dead skin cells. The apple cider vinegar is nourishing and closes the pores, and the coconut oil or vitamin E softens and nourishes at the same time.

Article Source: http://EzineArticles.com/6236164

Adult Acne Treatments - What To Do When Acne Does Not Fade After Adolescence

2011-10-14T19:28:00.000-07:00

If you thought you would never have to deal with acne again after your teenage years, perhaps it's time to think again. There are many things these days that can bring on adult acne, and it's best to know which adult acne treatments are effective so you don't have to go through the suffering again.

One of the biggest problems acne sufferers face is that they don't understand the underlying problem that causes the condition. You can't just take care of the spots and blackheads on the body without changing a few things that will stop the onset of acne in the first place. Here are a few tips you can do to stop an outbreak once it's started.

For women an acne flare up is often caused by a hormonal imbalance caused by pregnancy, menstruation, or menopause. For men and women, it can be pollution, chemicals, or something in your food supply. Food is the number one cause of adult acne, treatments for which are fairly straight-forward.

First, find out what food caused the acne to flare up then do everything you can to make sure it doesn't happen again. An example would be if you went to a party and ate some chips and dip and the next day your acne flares, you would have a good idea of the cause of it. Sometimes it's not that easy to determine what caused your acne to flare up, so you have to play detective to find out the real culprit. Try to keep track of the foods you eat even if it means keeping a journal.

Remember to always wash your face with non chemical soaps and take care with your personal hygiene. Sometimes it can be caused by the very detergents you use to wash your towels and washcloths. Since adult acne can be caused by bacteria, be sure to have separate towels, soap, and bedding.

Try your best to eat only natural food such as fruits and vegetables, and read ingredient labels to make sure there aren't any chemicals in them that could cause your acne to flare up.

Hormonal imbalances are more difficult to address, if not impossible. In this case you will need adult acne treatments to care for the skin, since you may not be able to stop it from flaring up in the first place. Take care not to pick at the acne and be careful when you wash it with a washcloth. Breaking open the pimples can lead to infections and scarring.

There are plenty of over the counter products that offer adult acne treatments and remedies, but you may not need them if you take care of your skin, use proper hygiene, and feed your body the right foods to help it to fight the causes of acne naturally.

Acne No More is a program that applies a holistic approach to delivering a completely natural solution to the problem of acne.

Article Source: http://EzineArticles.com/6237133

The worst thing about acne is that you never know when it's going to strike.

2011-10-14T19:26:00.003-07:00

The problem begins when the body produces too much oil. The oil then collects right below the opening pores. This condition attracts bacteria that normally reside in the skin, take sebum as their nutrition and proliferate in this clogged area. This will cause inflammation in the surrounding area. The inflammation causes whiteheads, blackheads or acne. Commonly they appear on the face, but they could also appear on the neck, chest, back or your shoulder.

Not keeping your skin moisturized, not keeping your skin clean, restrictive clothing, sweating and wearing tight clothing could stimulate body acne to appear. Your chances to get body acne are higher if you wear tight clothes or you sweat a lot. Synthetic fabrics and sweat can irritate the body surface and clog the pores. Removing body acne can be more difficult than facial acne since pores on the body are larger than on the face.

Perspiration and clothing or anything held closely against the body are among the things that trigger body acne to appear. Especially when you are wearing tight cloths, sweat is trapped against your skin, as you are sweating. This mixed substance could clog your pores, and the clogged pores could lead to acne. Moreover, keep wearing tight cloth could irritate your skin.

To have those ugly red bumps all over your body could be very upsetting too. With the right acne body wash, it can be treatable. A regular acne body wash prevents the latter irritation to happen; it prevents body acne from getting worse.

Acne body wash is not an ordinary body wash, it comes with special ingredients, and this makes acne body wash different. Special ingredients like benzoyl peroxide and salicylic acid help make acne body washes effectively and efficiently clean the body and unclog the pores. Other medicinal ingredients may include more natural things like mint leaves, aloe vera, eucalyptus and essential oils help to kill bacteria. The other ingredients are there to exfoliate your skin and moist the skin at the same time.

Be sure and use a moisturizer to keep your skin soft after all of your acne treatments, this helps keep your skin from drying out.

Sweat is big factor in acne, bathe regularly, especially after exercising or sweating. Through your sweat glands, you push toxins out of your body and these toxins need to be washed away as soon as possible from your body.

So, take a shower after any activity that make you so soaked in sweat, is the most important to do to prevent your body from acne.

Article Source: http://EzineArticles.com/6238319

Acne Home Treatment - Useful Tips To Help Keep Acne Under Control

2011-10-14T19:26:00.001-07:00

The worst thing about acne is that you never know when it's going to strike. It often happens on an occasion like your first big date with that special someone, or when you are going to some big social event. And when it does happen it's hard to keep under control. Here are a few acne home treatment options to help you when it strikes again.

Acne home treatment is the easiest, and usually the best way to fight acne when it flares-up. When the pores of your skin are clogged and inflammation occurs, it's what's called a chronic skin condition. It can lead to permanent scarring and a life-time of suffering. Acne can happen at any age and to any person. Using these solutions to take care of your acne will keep it under control.

Eat right: eating the right foods will help you the most with acne. Home treatment can often be as simple as just improving the nutritional value of your daily food intake. Make sure you get lot a vegetables and fruit, and try to stay away from junk food and other food that will cause a breakout. Foods rich in antioxidants including dark green leafy vegetables, salads, berries and green tea along with healthful fats, like salmon, walnuts and flaxseeds help soothe the inflammation that contributes to acne.

Good skin hygiene should also form part of any acne home treatment plan. Wash your face several times a day, and if you use skin care products be sure they are labeled oil-free, grease-less, and hypoallergenic.

The use of vitamin B, E & A are known to work well on acne. Take 100 mg of niacin and vitamin A per day and include vitamin E in your diet. Sometimes you can take them three or four times a day for bad acne breakouts.

Fenugreek, orange peel, and lemon work very well on acne too. Make fenugreek into a paste and apply nightly to your face before you go to bed. Leave it on all night and wash it off in the morning with warm water. Orange peel needs to be pounded and crushed then mixed with some water and applied to the affected areas. You will see wonderful results. Lemon juice will also work to dry out the acne and clear up your skin faster than some over the counter skin care products made for acne.

Acne is not a pleasant thing to have, but it does happen and a breakout can be devastating when you have an important event that you want to attend, or just when you want to feel good about the way you look. Using simple yet effective acne home treatment solutions can be the easiest way to take care of your acne problem next time you have a flare-up, as well as helping to prevent outbreaks in the first place.

Acne No More is a program that applies a holistic approach to delivering a completely natural solution to the problem of acne.

Article Source: http://EzineArticles.com/6237122

Here's Your Revitol Acnezine Solution Analysis

2011-10-14T19:25:00.001-07:00

It is often exhibited throughout a large number of Acnezine Reviews that one of the highest quality solutions that you can purchase to manage acne breakouts is Revitol Acnezine Solution. The actual Revitol Acnezine Solution comprises 2 parts: an interior medication usually composed of capsules, and an outward remedy, made up of a salve. Because acne breakouts can be a concern that needs to be cleaned up and removed from the inside out, Revitol Acnezine Solution is undoubtedly the best strategy.

Acne is just about the most prevalent skin afflictions to impact human beings, and the vast majority of us already have suffered with acne in our past. Most of the acne sufferers tend to be teens. Acne removal has grown into a big business. Cystic acne breakout could very well show up abruptly, as a consequence making for quite a few upsetting surprises. All round indications of acne breakouts seem to be: scaly skin, zits, blackheads, whiteheads and pinheads. Locations that will be regularly affected by acne pimples might possibly be the face, the back and also the upper chest. Data has confirmed that cystic acne will occur generally in youths in their adolescence as a result of unexpected hike in testosterone that comes about during the course of puberty.

There is not any observed tendency in bad acne, in other words it impacts both males and females both equally, and can also strike at any age. There are many remedies for cystic acne. Lots of people favor creams and ointments, in particular, Revitol Acnezine Solution, that is quite successful. However, many individuals are inclined to pop the pimples which occur during an acne breakout. This is an unfavorable thing to do, since many Acnezine reviews definitely will tend to recommend. It will not supply acne relief. Instead, this action initiates a chemical chain activity that contributes to the increase of brand new break-outs. There are lots of natural cures for cystic acne, including the following.

Taking in a great deal of water is probably the most reliable natural remedies for acne pimples out there. Drink in all the h2o as you possibly can on a daily basis. After that, don't feel your face and hair frequently. Because fingers bring out and include oils, this can definitely enhance the acne. Next, stay away from manufactured beauty items. Several of these carry chemicals that upset your skin layer and causes the acne to worsen. Furthermore, maintain washing your face at daily durations to keep cystic acne at bay. These are usually a couple of natural home remedies for acne which are established to be efficient, however the Revitol Acnezine Solution is definitely one of the few best.

Though, these particular natural options for acne breakouts fail to deliver the results for all people. In such instances, most people try and eradicate the acne disorder manually, perhaps by popping the blackheads and whiteheads, or by endeavoring to forcibly detach the pimples. But as acknowledged above in addition to a large number of Acnezine reviews, that may show to be hazardous. There are a number of remedies available for sale which will help suppress a person's acne disorder. Before choosing that merchandise, make sure you look into the Acnezine reviews related to bad acne relief, to generate a wise course of action after referring with friends as well.

The Revitol Acnezine Solution is definitely an excellent natural supplement that has shown its worth amidst quite a few people, and has achieved a considerable group of users in the process. This Acnezine Solution centers primarily relating to the exclusion of unhealthy and uninvited toxins and bacteria from your body system, and for that reason helps you to hold back acne breakouts and stop possible future growth. And also, since the Revitol Acnezine Solution is entirely organic, you won't notice any unintended side effects. Thus, as most Revitol Acnezine Reviews are going to provide, this Solution is one of the best natural treatments for acne disorders available today.

Article Source: http://EzineArticles.com/6237043

Acne - Causes and Natural Treatment

2011-10-14T19:24:00.001-07:00

Acne is basically a skin disorder characterized by blackheads, whiteheads and pimples. It affects about 80% of all Americans between the ages of 12 and 45. The American Academy of Dermatology has classified acne as the most commonly treated skin abnormality. Acne is not simply a cosmetic problem but can lead to strong emotional stress that can have an impact on a person's self-esteem.

Acne affects more than 20 million teenagers but it is also affecting an increasing amount of adults. Many women suffer from premenstrual acne that's brought on by the release of progesterone after ovulation. Candidiasis can also bring on hormonal changes that encourage the liver to produce the wrong substances for healthy sebum.

Some contributing factors are hereditary, oily skin, menstrual cycles, allergies, stress, steroids, oral contraceptives and epileptic drugs. Other factors include a diet high in saturated fats, hydrogenated fats and animal products. The environment can have an effect also like exposure to industrial machine oils. Then there is the body pH to be concerned about since too much alkaline can lead to a perfect breeding ground for bacteria.

Some doctors refer to the skin as the "third kidney" since it processes the body's toxins that the kidney and liver can't handle. As these toxins escape through the skin, the integrity is compromised and this can lead to acne. The skin also needs to breathe and if pores become clogged, this enables microbes that cause acne to flourish. Dirt, oils and dust from pollution can clog pores so proper cleansing is important to eliminate this problem.

Some nutrients that are very important to use are colloidal silver which acts as a natural antibiotic. Flaxseed oil and primrose oil are good sources to supply essential fatty acids to help keep the skin smooth and soft and dissolve fatty deposits that block skin pores. Vitamin A helps strengthen the protective skin layer. Vitamin C with bioflavonoid promotes the immune function and reduces inflammation. Zinc aids in the healing of tissue and helps prevent scarring. A couple of capsules of garlic with meals helps destroy bacteria and fortifies the immune system.

Herbs that are helpful in fighting acne are burdock root, dandelion leaves, milk thistle and red clover. A poultice with dandelion, chaparral and yellow dock root applied directly to the affected area. For premenstrual flare ups, chaste tree berry extract can be taken each morning. Lavender, red clover and strawberry leaves can be boiled and used as a steam bath for the face. (A word of caution: if acne is really inflamed, do not use steam treatments. This could worsen the condition). Lavender essential oil is a good antiseptic that can be applied directly on blemishes. Tea tree oil, alfalfa, cayenne and Echinacea are other beneficial herbs in the natural treatment of acne.

Eating a high fiber diet is very important for ridding the body of toxins. Increase the intake of raw foods that contain oxalic acid like almonds, beets, cashews and Swiss chard. Eating a lot of raw fruits will help the skin exfoliate, removing dead skin cells clogging the oil glands. Include in the diet foods rich in zinc like shellfish, soybeans, whole grains and small nuts. Zinc is a necessary element in the oil producing glands of the skin. Drink at least 8 glasses of water a day. Avoid alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, eggs, fat, fish and fried foods. Acne may develop from an allergy to dairy products. Try eliminating all dairy products from the diet and see if there is an improvement. Avoid all forms of sugar. This promotes the growth of Candida and may be a contributing factor to acne.

Acne is sending a message that something is going wrong with your body chemistry. This could be related to diet or skin care routines. Maintaining a healthy diet, exercise program, nutritional supplements and finding skin care products that is right for you may be all that is needed to rid yourself of acne for good. In cases of severe acne, the drug isotretinolin, which is in a class of medications called retinoids, has been very effective in treating severe recalcitrant nodular acne. Talk to your doctor about the risks of taking isotretinoin.

I hope this was helpful in explaining the causes of acne and some natural treatments and tips available for the prevention of acne.

Charles Mallard invites you to visit our website for home remedies and natural cures as we constantly update the site with new articles and reviews on new products and solutions for common ailments. You can submit your questions and add your comments to share your experiences

Article Source: http://EzineArticles.com/6238536

Acne Scars Treatment - 10 Popular Methods

2011-10-14T19:23:00.001-07:00

Acne scarring is one of the unintended consequences of acne breakouts. Scarring is a physiologic abnormality but its effects can be psychologically upsetting to a lot of people as well. To find out what acne scars treatment may be best for you, it is important to first learn how acne scars form and the different types that may you may have.

Acne scarring is an abnormal rejuvenation process in response to skin tissue damages caused by inflammation during acne breakouts. As acne burst out, deep skin follicle walls and skin tissues are damaged. Since skin cells are destroyed on the location of the breakout, they can no longer regenerate. To compensate for this loss, the body induces a compensatory healing reaction through fibrous collagen formation. However, collagen tissues cannot imitate perfectly the way keratinocytes or skin cells rejuvenate. What comes out are fibrotic tissues that are rough in texture, asymmetric in shape and often deep.

Four Types Of Acne Scars

Atrophic scars- When loss of skin tissues happens, this leaves scars that have an obvious gap or depression. Ice pick scars and Box car scars belong to this category.

Ice pick scars are steep, narrow, pitted skin indentations that measure less than 2mm in diameter. The scar looks like a "stabbed" hollow that closely looks like an ice pick wound stab. They appear as small pin pointed holes on the surface but they have a wider base that extends down to the deeper skin layers.

Box car scars on the hand has wider and more obvious depression than ice pick scars. It is edges are straight and sharply angled. Depending on the inflammation from it preceded, its depth may either be deep or shallow.

Rolling scars, are uniquely categorized as they appear to form a wave-like or rolling pattern. These are formed when the lower portion of the epidermis are pulled in and adhered to with the dermis, by a formation of collagen fibrous tissues at the junction between these skin two layers.

Hypertrophic or Keloidal acne scar occurs when too many collagen fibrous tissues had been produced. Scar tissues appear chunky, highly protruding and thick on the skin surface.

Treatments

The type of Acne scar treatment to be performed by your dermatologist will dependent on the type of acne scar involved. The dermatologist will also examine the depth to which the scar had inflicted on the skin.

The following non-invasive procedures are effective against superficial and mid-depth acne scars.

1. Chemical peels or Chemical resurfacing- This technique uses controlled desquamation of dead skin cells that make up the scar. As the scar is gradually sloughed off, newer and healthier skin cells emerge and rejuvenate at the skin surface. Exfoliant compounds such as Salicylic Acids, Glycolic Acids, Phenols and other exfoliating chemicals are often used for this non-invasive procedure. Neighboring skin tissues may be damaged, side effects normally associated with any of these chemicals such as stinging, erythema, dryness and sun burns are the disadvantages of this method.

2. Dermabrasion is done by controlled mechanical friction on the surface of an acne scar. The abrasion action causes pain, so this procedure is performed with local anesthesia. The mechanism of action is simple. The scar surface is gradually sloughed off with the use of specially-made Silicone Carbide sandpaper or with a special type of instrument laded with fine brushes that revolves rapidly. Once the dead skin cells are detached, fresh skin cells are brought up to the surface and rejuvenation takes place making the scar marks less obvious and barely visible in 2-4 weeks.

3. Micro-resurfacing. More popularly known as Microdermabrasion, this method uses harmless compound mediums that are placed on the scar surface. Dead skin cells then adhere to the compound, which are then removed through suctioning. New skin cells replace the dead skin cells at the surface. Commonly used mediums are Aluminum Oxide Crystals, Sodium Chloride Crystals and Diamond Tips.

4. Laser resurfacing or Laser peel technique. This method uses infrared red wavelength in removing dead skin cells and at the same time, stimulate non-fibrous collagen formation. Examples are CO2 laser, Erbium:YAG laser, ND YAG laser, NALA, which stands for Non Ablative Laser Ablation and DERMALITE. Remarkable improvements on skin texture and tone are noticeable in 2-3 weeks.

Deeper acne scars require more invasive procedures because the depth of damage is way beyond the reach of compounds, chemicals and abrasion tools.

5. Dermal Filler. This procedure is done by injecting bovine collagens, hyaluronic acids, as well as filler substances made from human skin such as cymetra, beneath the scar. This elevates the scar until it is leveled with the surface of the skin. However, the results are not permanent and sessions are repeated for several months. Box car acne scars respond well to this procedure.

6. Subcutaneous incison or subcision is the preferred acne scars treatment of choice for rolling scar acne. A small sterile instrument such as a needle or scalpel separates the lower epidermis from the dermis skin layer by excising the fibrous tissue bands that had previously formed between these two skin layers. After the fibrous scar is removed, the epidermis is elevated up and becomes more leveled with epidermal surface. The wave-like pattern now becomes flattened and smoother in texture. Since subcision is a surgical procedure but a minor one, local anesthesia is needed.

7. Punch excision involves the removal of acne scar and the neighboring skin. The surgical wound site is then attached through suturing.

8. Punch excision and grafting. A punch excision is performed initially, however, instead of using sutures to close the wound, a skin graft, which is taken from the patient's own skin, is placed above the excision site. This prevents rejection and skin rejuvenation looks more natural and even.

9. Punch elevation is another variation of punch excision. After the excision is done, elevation techniques are performed by the surgeon to bring the area at par with the surrounding skin. Furthermore, closing the excision area is done by placing a skin glue or steri-strips. Skin grafting and traditional suturing methods are not used.

These three procedures are collectively called as Punch Techniques. All procedures are done under the influence of Local anesthesia. They are primarily used for deep ice pick and box car acne scars. Major improvements are noticeable in 3 weeks.

10. Hypertrophic scars are best treated with corticosteroids. Intralesional injection delivers cortisol directly inside the keloid scar which deflates the protruding scar. Topical creams, gels and tapes loaded with corticosteroids are also applied on the skin surface.

Acne scars treatment requires guidance and proper management of a dermatologist. Consulting with your physician is needed. Furthermore, it takes a few months for optimum skin improvements to show. With patience and proper medical-surgical management, saying goodbye to your acne scar is never far behind to reach.

Article Source: http://EzineArticles.com/6238254

When It Comes to Acne, We've All Been Duped And Lied To Our Entire Lives

2011-10-14T19:22:00.001-07:00

When it comes to acne, I've got some really bad news for you.

You've been lied to; we all have.

It's true, unfortunately. Take, for instance, diet and acne. Do you think there's any connection between the two? If you're like most people, you would say, "Of course not! They disproved that myth years ago!"

Did they?

Do you know the exact specifics on the research they did to establish this proof? Again, most people won't know but they'll know there was probably a pretty well documented study or studies determining the validity of their statements. I thought the same thing, but I inevitably came across something pretty shocking and disturbing when I came across the truth. That exhaustive research?

A week long study....40 years ago!!

I couldn't believe it either; the entire basis for the "there's no connection between diet and acne" is a 7 day long study carried out in 1971. During that study, participants were given several servings a day of coffee, chocolate and other items. At the end of the week, doctors saw no new pimples so they shrugged and said "No connection!"

Ever since then, it's been shouted from mountain top to mountain top that there's no connection.

Since then, however, there have been year long studies on several different groups of people. An Inuit tribe was studied as they changed from a traditional diet to a more modern, westernized one. A group of Ache people (natives living in Paraguay were also studied in a similar manner. Finally, a group of people from Brazil were studied as they moved to the US and then back to their country.

In every, single case, occurrences of acne were non-existent. That is, until, they began eating a diet much like our own. Afterwards, many began breaking out in pimples. Now this might not exactly be the nail in the coffin, but the group from Brazil lost their breakouts after moving back home.

But wait, it get's even better! Dermatologists that have began to question the traditional views have started to treat many of their patients through diet; they have put their patients on a low glycemic index (GI) diet. What this simply means is the patients don't eat foods that cause large insulin spikes in the blood stream; no white bread or white flour items, little to no processed foods in favor of whole grains, vegetables and healthy meats and fats. In many cases, their patients have shown vast improvements.

Now I don't think you have to eat perfectly all the time to achieve clear skin, far from it. However this begs a very interesting question:

Why has the mainstream been lying to us for so long?

At the very least, why do they refuse to even take a second look at their long established views when it's become quite clear that they should at least reevaluate their position. Well, that question leads me to the acne industry itself.

The acne treatment industry is a billion dollar a year business. It is quite lucrative because, as I'm sure you're well aware, people will do almost anything to get clear skin. Just looking back at my own experience, I would've done almost anything to finally get rid of my pimples. Now when it comes to the medical industry as a whole, most of it is very influenced by the drug corporations. Much of the literature, continuing education and perks of the job are paid for and written by the pharmaceutical companies.

So instead of writing and researching more into holistic treatments that focus on things like the diet and acne connection, it's more focused on creating a new gel or cream to put on your skin to stop your pimples. Just look back about a year ago; do you all remember epiduo?

Epiduo was this great new breakthrough treatment for acne. Its secret? A combination of a retinoid, a man-made version of vitamin A in layman's terms, and benzoyl peroxide. This incredible combination did nothing other than over dry most people's skin. Before then, it was a combination of salicylic acid and benzoyl peroxide and before then, it was either or and before then....etc.

It's always something else with them. You know why? Because for the products to actually work, you have to keep taking them. That's assuming the products actually work for you in the first place! So instead of researching real, lasting cures that attack the root problems within your body, the industry prefers to manufacture "treatments" that force you to keep buying over and over again. Cured patients stop buying; treated patients keep shelling out the dough!

I don't know about you, but I'd prefer not to play their games. Getting back to the diet connection, you don't need to eat like a rabbit and never go out with your friends; far from it. Going down that route, you'll only stress yourself out and keep trying to restrict your diet more and more. You'll ultimately fail and feel even worse than before. But what you can do as an acne prone person is cut back on some things to start:

Dairy products have insulin-like growth factor in them that causes similar problems as normal insulin in our bodies: oily skin that flakes off as well as an overgrowth of bacteria. Cutting back will help alleviate your symptoms.

Drinking more water is very important; it hydrates your skin and helps flush excess hormones and toxins from your body

Green, leafy vegetables are important too. They alkalize the blood and help heal your body and skin from the inside.

So stop playing the acne game and stop buying into their lies. Acne is a problem that begins inside our bodies; trying to treat your acne by putting stuff on your face will only lead to failure. The breakouts, oil, dead skin and bacteria are all symptoms of the actual problems inside.

Treat your real problems, cure your acne from the inside out, and your body, as well as your face, will thank and reward you.

Article Source: http://EzineArticles.com/6238633

Eradicate Acne Scars

2011-10-14T19:21:00.001-07:00

People continue to argue about what causes pimples to form, but most acne sufferers just want something that will fix the problem. Made of a combination of medicinal herbs and antioxidants, Revitol Acnezine helps with acne problems by working from the inside. Rather than a short-term cure, this product works on a long term-basis. Revitol, founded in 2002, believes strongly in making the safest and most beneficial products for their customers. Revitol developed Acnezine to do away with acne problems and it does just that. While no product can honestly say it will help 100 percent, using Revitol Acnezine has proven quite successful as a treatment for pimples.

Acnezine, the pill form and the cream, works on a chemical level by helping the liver attack the bacteria that cause excess oil. Those excess oils can clog a person's pores and result in acne problems. When someone's liver works properly, the body produces fewer oils, which in turn helps with the prevention of pimples forming.

The all-natural ingredients will also assist with any existing breakouts by supporting the skin's ability to heal. Of course, how well it works depends on the person. Some people might need a more aggressive detoxification. Most people could benefit by using a mild soap to wash their face before applying the Revitol Acnezine cream. Anyone can find a wide variety of natural soap products in today's market like Eminence Skin Care. Look for the best facial moisturizer available and add it to the daily regime of face care.

Side effects like teeth stains, skin blistering, and birth defects do not exist with this product. Revitol Acnezine has no toxic ingredients, like most other products, therefore, no side effects. The hormones of a pregnant woman can cause changes in the body that could result in a major acne breakout. Because it contains no noxious chemicals, Acnezine is 100 percent safe, so pregnant women can use Revitol Acnezine. Dry itchy skin may become another problem for pregnant women, as they get further along. Eminence Skin Care has some of the best facial moisturizer, so buying some makes good sense.

Acnezine believes a person should think long-term when considering the treatment for pimples. Taking a pill or applying some cream that has no harmful chemicals is the best way to achieve that goal. Besides, the antioxidants in Acnezine will also help boost the immune system, and help the body fight off disease. Pimples can leave behind nasty scars, and the cost of removing them can ruin a person's budget. On top of the expense, it hurts to have scars removed. Revitol Acnezine, a non-drying product that helps restore elasticity to the skin, will help heal any scars present. This safe and effective product combined with a daily face care routine should alleviate all those awful acne problems.

If a person likes using all natural products, Acnezine is the product for them. Buy Revitol Acnezine and make it a part of the daily routine. It will make a lot of difference.

Article Source: http://EzineArticles.com/6239145

acne

2011-10-14T19:20:00.001-07:00

Acne sucks, and aside from getting an over the counter prescription meant to literally burn those ooey, gooey, puss filled pimples away, there is really very little that you can do about it. Zits are the result of your skin becoming clogged with naturally occurring oils known as sebum. The trapped oils become a festering ground for bacteria and soon enough inflammation and an outbreak occurs. If you are a teenager, where acne goes hand in hand with awkward dancing and braces, then it would be easy to simple tell you to "buck up" and wash your face once in while. However, there are some people who end up suffering from acne outbreaks well into their 20s and even into their 30s. This is because aside from hormonal changes, others factors that contribute to pimples are genetics, diet and hygiene.

The most common over the counter treatment heaped upon the poor pimpled populace is benzoyl peroxide. This chemical compound which gets rid of acne by drying up the face is responsible for many of the billions of dollars that the multi billion dollar pharmaceutical industry makes each year. This is despite the fact that this chemical can irritate the face and your acne will most likely come back after you are done using it. Aside from this ever popular option, there are also much more expensive prescription drugs that you can opt to have and even laser surgery available for the most extreme cases.

Since these big companies generally foot the ad revenue bills for most of the mainstream media, the fact that safe and completely natural alternatives exist is generally overlooked. One great all natural treatment for acne that might be sitting on your window sill is Aloe Vera. This little green plant features many skin friendly components and has been used as a popular home remedy to treat many skin problems and injuries such as burns, scrapes, cuts and insect bites.

The same soothing properties that bring relief from a sting or a bite can also be used to bring relief from the swelling and the itching that acne causes. The inner gel of the plant also contains long chain polysaccharides which are building blocks that can help repair damaged skin. On top of that, aloe contains ample amounts of the powerhouse antioxidant: Vitamin E. Vitamin E is considered by many experts to be your skins best friend. Rubbing the inner gel of the plant on your pimple will also help remove excess oil and bacteria and protect your skin from any future outbreaks.

Article Source: http://EzineArticles.com/6240366

How The Sun Can Actually Help You Get Rid Of Acne

2011-10-14T19:19:00.001-07:00

Whatever you want to call it, pimples, zits or acne it is one of the most frustrating skin conditions that almost everyone at one time experiences. Those who have acne probably turn to a lot of different treatments to try and get rid of it, but none of them are 100% effective, nor are any of them 100% side effect free either.

This is why some people try to go with the cheapest and most natural of all of the treatments. That would be the sun. How the sun works is that it dries up the oily skin and it does kill the bacteria that can help cause acne. However, this too is only a short term solution and it probably has the worst side effects and that is long lasting damage to skin that can lead to cancer.

Acne will include whiteheads, blackheads, cysts and pustules and people can get a combination of all of them especially in their teen years. Usually this condition will clear up as we move into adulthood but for some adults it continues and can be mild to extreme. Most often you will find the acne on the forehead, chin and cheeks but it can also be found on the back, shoulders and neck.

No matter what you've been told about different foods causing acne, you've been told wrong. For instance hamburgers and pizza don't cause acne and neither does chocolate unless you are allergic to it. What causes it is the fact that a person has overactive sebaceous glands. They will produce a oily substance which is called sebum. This is what makes the skin soft. Too much of this will clog the pores along with the dead skin and this can create the acne because bacteria will begin to form and cause the different kinds of blemishes on the skin.

A lot of evidence has pointed to the sun as a cure for the acne people get because the ultraviolet light has a way of killing bacteria. But as said before, this is merely temporary. It was discovered in a seven week experiment that acne disappeared with extended exposure to the sun. However, the long term effects of the sun with the chance of cancer could outweigh the short term benefits of getting rid of the acne.

If you happen to be acne prone, you need to realize that although stress does not cause the acne it can be very instrumental in being a trigger in making the breakouts worse. You may notice that if you go out and do things that relieve your stress that the acne will start to clear up. So this is something that you might consider instead of running off to the beach ever time your skin breaks out.

If you are serious about using the sun to cure yourself of acne understand that the sun can also irritate your skin if you get too much of it and this could simply make the outbreak worse. So it's important to understand, just like anything, do this in moderation. And remember, you may get rid of your acne with this treatment only to end up with skin cancer later on in life.

Article Source: http://EzineArticles.com/6240355

How to Get Rid of Acne at Home Fast With Natural Face Cleansing

2011-10-14T19:18:00.001-07:00

When it comes to fighting acne, there's a ton of products on the market. Unfortunately, many of them can make your acne worse. This is because they use chemicals that are harmful to the skin. Some of them might temporarily work, but in the long run, they are not safe to use. If you are wondering how to get rid of acne at home fast, you need to try natural face cleansing.

So how do you naturally cleanse the skin to get rid of acne? Here are some methods that have been tested and proven to work:

1. Try to avoid buying soaps that have chemicals added to them. Go for a more gentle, natural soap. Just remember, be gentle with your skin. You are not going to scrub acne away by using chemical treatments. This is not natural or healthy for your skin!

You can try making your own natural cleanser by mixing 2 tbsp of natural oatmeal, 1 tbsp of honey and a 1/4 cup of milk. Mix this up into a paste, and then gently apply to your face. Leave it for about 5 minutes and then rinse with warm water. A natural cleanser such as this gives your skin a break from harsh cleansers. Remember, harsh chemicals are not needed to achieve naturally clean feeling skin.

2. Try using natural oils on your skin to help clear acne and heal scars. The best natural oils to use would be vitamin E and coconut oil. Vitamin E has been known to help scars and coconut oil contains antioxidants that are good for inflammation.

Right before bed, wash your face thoroughly with a natural cleanser, and then apply a very thin layer of vitamin E or coconut oil.

3. If you're wondering how to get rid of acne at home fast, and you have oily skin, you'll want to try using a natural astringent. Instead of using alcohol based astringents, try a mixture of pineapple and cucumber which helps cool the skin along with eliminating the oil.
Using a blender, mix several slices of both the cucumber and the pineapple into a liquid form. Using a cotton ball, apply to face.

4. If you wear makeup, remember that it could be making your acne worse. Makeup clogs the pores, which is what you want to avoid doing. The best scenario would be to wear no makeup at all or less if possible. If necessary, use a concealer and stay away from foundations and blush. If you do insist on using a foundation, make sure it is water based and not oil based.

These are just a few effective ways on how to get rid of acne at home fast. Always remember to be gentle with your skin and keep it natural!

Article Source: http://EzineArticles.com/6240424

Stop The Embarrassment of Acne With 5 Easy Steps

2011-10-14T19:17:00.001-07:00

We all have probably gone through it, the embarrassment of acne. More than 80% of all teens have some sort of experience with it and some well into their adult years. This can be a skin condition that can not only affect the physical body but it can also be emotionally scarring if it is not taken care of. Most agree that acne is mainly caused by the overproduction of dead skin cells and lots of oils being secreted from the sebaceous glands. The combination of this will clog the pores and then bacteria will set in which will cause the inflammation and pimples associated with acne.

One of the most important things to remember when you do get an outbreak is not pick at the acne. This will only push the bacteria further into your skin and it will just make the condition even worse. You should only apply medication to the affected area and only consider attempting to remove anything after the pustules or pimples have formed a head. If you do want to try this you will need to wear gloves and make sure to put alcohol on the area to sterilize it. Gently take the edges of the pustule or the blackhead to remove just the clogged bacteria. Pressing and now squeezing helps to avoid damage to your skin. It is better however, to see a dermatologist for this kind of removal otherwise if you accidentally touch another part of your skin with your gloved hands, you could be spreading the bacteria to an unaffected part of your face.

You should also make sure that you change the bedding on your bed often. This will help to stop the spread of the acne. The bacteria can actually accumulate on the bedding and then spread the acne when you come into contact with your bedding, especially your pillowcase. You should include some bleach in your wash when washing the bedding in order to kill the bacterial. You also shouldn't use a wash cloth to wash your face with, it's only helping to spread the bacteria.

It is also a good idea to try finding an over the counter medication that contains either salicylic acid or benzoyl peroxide to treat the acne. Your skin treatment should start with first washing your skin with a mild skin cleaner and then rinse with some lukewarm water. You should then pat the skin dry and apply your over the counter medicine you bought. Some good overnight spot treatments would be Oxy Spot Treatment or Neutrogena Advanced Acne Treatment. These are really good for leaving on overnight and then wash off in the morning. Applying a sunscreen during the day is a good way to keep out bacteria as well.

You might also want to consider getting a professional facial treatment a couple of times a year. These are microdermabrasion or chemical peels that could be very helpful in reducing the outbreaks of your acne. Microdermabrasion take a tool that will exfoliate the skin deeply and remove all the deeply embedded dead skin cells. The chemical peel is where they use glycolic or salicylic acid to remove outer layers of your skin and reveal newer skin beneath.

If the acne appears to be out of control you should go see a dermatologist so that they can prescribe a prescription ointment like Azelex, Cleocin, erythromycin or Differin. All of which can help to get rid of the acne. In some cases antibiotics are given like tetracycline or doxycycline to help fight the bacteria.

Article Source: http://EzineArticles.com/6241008

Acne: What Causes It and What Treatments Are Available?

2011-10-14T19:16:00.000-07:00

Waking up with little mysterious friends on your face and not know where they came from? Acne can appear at any point, more commonly it frequents the faces of young teens undergoing puberty. However, adult onset acne is just as common.

There are some common causes and actually some myths about these causes which we can clear up.

Overproduction of sebum or oil (Fact) - oil can at some points become overabundant due to some factors such as hormones. Oil typically travels up hair follicles and when these hair follicles become clogged the oil has nowhere to excrete

Dead skin cells that shed abnormally and result in the hair follicles on your skin to become irritated (Fact) - when skin cells shed abnormally they can fall back into the actual pore of the hair follicle causing it to become clogged which causes oil and bacteria buildup.

Eating greasy foods (Fiction) - Unless you are constantly rubbing french fries on your face, eating greasy foods isn't going to give you acne. Although there are ongoing studies that show that super starchy foods which increase blood sugar could potentially cause an increase of acne.

Only people that don't wash their face get acne (Fiction) - Having a dirty face really doesn't have much to do with having acne. In fact, over cleaning may actually cause your skin to produce even more oil. However, being able to keep dead skin cells clear from your face might help the cause a little.

Buildup of bacteria (Fact) - When bacteria are built up in your hair follicles with nowhere to go it in turn clogs the pore which causes acne irritation.

What Type of Acne Treatments Are Available?

There are a plethora of acne treatments available either over the counter or by prescription. Depending on the severity and the actual cause of your problem you and your doctor should discuss which type of acne treatment may be right for you.

Over the counter treatments - over the counter acne treatments typically come in the form of lotions. These lotions actually have the job of drying up any excess oil that may be being produced. These lotions can also kill bacteria and help the process of taking off dead skin cells. This topical acne treatment has very mild side effects such as mild skin irritation along with drying and flaking. These side effects typically dissipate after the first month of use.

Prescription strength treatments - if you have tried over the counter acne treatments and they don't seem to work the next step could be getting a prescription from your doctor. These are basically the same as the over the counter treatments just kicked up a notch. Sometimes more than one topical ointment will need to be used to get the optimal results. These typically promote cell turnover and help the actual hair follicle from getting clogged up. Yet another topical acne treatment method actually has antibiotic features in it. These antibiotic topical creams kill whatever bacteria may be lurking on your skin. Oral antibiotics are one other way your doctor may try to treat your acne. These oral acne treatments keep the bacteria from accumulating on your skin. Doctors may recommend tapering off of these oral antibiotics gradually after severe systems seem to pass because the body actually builds up a very fast resistance to them.

Bye Bye Pizza Face

Finally as a result of your acne treatment and after care, your face is as smooth as a baby's behind! Just keep in mind that acne treatments are ongoing. Just because your face is clear for the moment doesn't mean that you might not need acne treatments in the future.

Article Source: http://EzineArticles.com/6196105

Back Acne Treatment: Most Effective Ways

2011-10-14T19:13:00.001-07:00

Body acne is a difficult skin condition that has spawned many back acne treatment products. Back acne commonly occurs from adolescence to early adulthood. It is more common among men than women and affects more teens than adults. Although facial acne doesn't always lead to body acne, back acne almost always goes hand in hand with facial acne.

Acne is caused by a blocked skin pore and bacterial growth. Back acne is numerous and widespread because the oil and sweat glands in the skin of the back are large and abundant. As too much sebum is produced and as pores are clogged by dirt and dead skin cells, bacteria proliferates within and the resulting product is acne. The back has more sebaceous gland than anywhere else in the body so it makes sense that breakouts are common in this area.

Tight clothing does not cause back acne but it does make the problem worse. Constant friction irritates inflamed skin pores and aggravates acne breakouts. When experiencing a bout of body acne it's ideal to avoid snug clothing, tight collars, body bags, backpacks and athletic gear. A shower should always follow a work-out so sweat and dirt don't stay too long against the skin.

Mild to moderate back acne can be treated with gentle cleansers and good skin hygiene. Use a body wash with salicylic acid every time you shower and apply a lotion containing alpha-hydroxy acids afterward. Lactic, pyruvic and glycolic acids are examples of alpha-hydroxy acids that initiate rapid skin cell turnover. This removes dead skin cells faster and avoids the clogging of pores.

Benzoyl peroxide can also be applied to the back in combination with salicylic acid for faster results. The skin of the back is less sensitive than facial skin so it can handle two to three products at once. Benzoyl peroxide can also be used together with an alpha-hydroxy solution. For more severe acne oral antibiotics are usually prescribed. The skin is an excretory organ that is primarily affected by toxins and the growth of too much bacteria in the colon. Antibiotics help by eliminating harmful microorganisms and restoring the body's inner balance.

Don't use body scrubs during breakouts because this could make inflammations worse. A thorough cleansing with a salicylic body wash is the best option. Do not squeeze or pop pimples because this aggravates your condition and causes permanent scarring. Avoid using regular soaps. They dry out the skin and the pores react by producing more sebum. This overproduction of the oil glands is the precursor to more acne breakouts. If you have succeeded in making your acne disappear, prevent them from coming back by exfoliating weekly or by using a sugar scrub to remove build-up.

Minty Cavet has been writing articles and product reviews for many years. Her main focus has been to concentrate on topical subjects which are thrust into public debate. Acne has always been an area where more and more people are keen to uncover the facts and potential cures for thi

Article Source: http://EzineArticles.com/6241325

Chris Gibson: The New Name In Skin Health

2011-10-14T19:12:00.001-07:00

hris Gibson has become a huge name in the world of skin care ever since the release of his book 'Acne Free in 3 Days'. After the success of the book he has developed a new skin care line called Ginale. It is composed of various products that cleanse, moisturize and nourish the skin. Ginale skin care line is also starting to generate good reviews for the cutting edge technology infused in their products.

There are 3 major lines for Ginale. The first is a skin care line for individuals who want to get rid of blemishes and acne spots. The package contains a toner, a cleanser, a moisturizer, an exfoliating cream, a protective lotion and a vial of tea tree oil. This is called the AP line or the Acne and Blemish Prone skin line.

The second line is for individuals who have age spots, uneven skin tone and hyper pigmentation caused by the sun. An SD or Sun Damage care pack has a cleanser, a toner, a moisturizer, a fruit exfoliating cream, a repairing serum and sunblock. All of these products have been specially designed to repair sun damaged skin.

The third skin care line is for the treatment of wrinkles. An LW or Lines and Wrinkles Package contains a cleanser, a toner, a moisturizer, a fruit exfoliating cream, a recovery serum and sun block. The combination of the products in the package maximizes its effectiveness.

Another skin care package is the Skin Peel Formula. Ginale Skin Peel is a great choice for people who want to avoid the inherent risks of chemical peels but are sick of numerous home peels that fail to deliver results. It is an all-natural product that protects and nourishes skin. You will not experience the burning sensation that most peels provide.

The topmost layer of the skin is composed of accumulated dead skin cells that simple facial scrubs cannot fully dislodge. Ginale provides a potent formula that sheds skin one even layer at a time. A session usually lasts up to 15 minutes and after that new and healthy skin is revealed.

The Ginale Skin Peel minimizes the appearance of fine lines, large pores, acne scars, hyper pigmentation, sun spots and other flaws. It is composed of three products with all-natural ingredients meant to be used one after the other. The exfoliating wash is used for the cleaning and the preparation of the skin. It is rich in essential oils like rose-hip and has the nourishing abilities of seaweed extract. The activating gel loosens the topmost skin layers with a mix of pyruvic, lactic and glycolic acid. The rejuvenating cream peels off the loosened layers to reveal fresh and unblemished skin.

Minty Cavet has been writing articles and product reviews for many years. Her main focus has been to concentrate on topical subjects which are thrust into public debate. Acne has always been an area where more and more people are keen to uncover the facts and potential cures for this

Article Source: http://EzineArticles.com/6241319

6 Ways to Rid Yourself of Acne

2011-10-14T19:11:00.001-07:00

Acne, if you do not know, is a skin disorder mainly caused by the inflammation of skin glands and hair follicles. Much of acne occurs on the facial area but can also be present on the body. Acne usually appears when a child starts going through puberty. The severity of the acne depends on the child's diet and self-care.

Acne, for most people, can be the embarrassing aspect of their life. It can go away after puberty or follow you into adulthood. If you are reading this article, that must mean you seek help with your acne problems. Well, look no further! Just follow these steps inspired by Acne Free in 3 Days to prevent and care for your acne and maybe you can avoid breakouts in the future:

Wash twice a day. One of the basics of acne care is washing your face daily and if you can, twice a day. There are many soaps designed for this job, mainly sulfur based. The two best times to wash is once you wake up and before you go to sleep. But you must be extremely gentle and not use a rough cloth to scrub. A good tip is not to over-wash as it can cause your sebaceous glands to produce more sebum, consequently increasing your acne.

Keep hair of your face. Whether you are a male or female, if you have long hair, you should try to keep it off your face. Hair contains oils that can contribute to breakouts. It is important you wash your hair everyday especially after working up a sweat. Sweat can transfer the oils in your hair to down to your face which you do not want.

Take a multi-vitamin. Acne, sometimes, can serve as a signal that something is going on inside your body. Your skin's condition depends on your nutrition. It is the largest organ in your body yet it is often neglected. Taking a multi-vitamin regularly will help give your body the means to fight bacteria and keep your skin looking beautiful.

Avoid wearing make-up. Leaving makeup on your skin for too long can cause a breakout. Most products clog your pores which cause more pimples and blackheads to appear. If you must wear makeup, be sure it is only for a short time. Water-based products work well with skin. Wash your face properly after.

Do not pick at pimples or blackhead. Did you know popping your pimple can actually cause more to emerge? Squeezing, scratching or rubbing a pimple or blackhead can fuel the production of sebum. Sebum is the main cause of inflammation. When you touch your pimple, you are actually rupturing skin membranes. This causes the sebum to spread beneath your skin, causing more pimples.

Wash your pillow. Every night, you lay your face on your pillow and every night, your pillow absorbs the oils that are on your skin. When you rest to go to sleep, it reapplies that dirt and oil back to your face. This process can contribute to major acne. So it will not hurt to replace your case every once in a while.

Minty Cavet has been writing articles and product reviews for many years. Her main focus has been to concentrate on topical subjects which are thrust into public debate. Acne has always been an area where more and more people are keen to uncover the facts and potential cures for this skin condition. Minty has decided to tackle this subject head on. Take a look at her latest articles on acne free in 3 days review.

Article Source: http://EzineArticles.com/6241308

Awesome Way To Cure Severe Acne Naturally

2011-10-14T19:10:00.003-07:00

Having had severe acne in the past I found out several awesome ways to naturally cure it in just days. In this article I want to tell you about one of these ways.

To fully appreciate how you can cure acne naturally no matter how severe or stubborn it happens to be, it's important to understand what causes acne in the first place. While dermatologists treat acne at the latter stages of it's development and ignore the root cause of acne, by attacking the root cause of acne you can more effectively clear up your skin.

The root cause of acne is hormonal imbalance. Some hormones become imbalanced due to various factors and can be balanced again naturally. Doing so clears up acne.

One way to do this is to drink vegetable juices. Vegetable juices are packed full of nutrients some of which are fantastic for balancing hormones. However there is also a synergistic effect of drinking vegetable juices that empowers the body to heal itself as well as balance it's hormones.

These powerful juices have a cleansing effect on the blood and skin preventing toxins building up and being eliminated through the skin. The skin is actually one of the detoxification pathways but this can complicate and trigger acne! So by drinking vegetable juices you can prevent this from happening.

When I started to drink vegetable juices I found my severe acne improved dramatically. There are two main ways to get this juice into your diet. One is to juice your own vegetables using a juicer. Another way is to buy bottled vegetable juices from the store. Both ways are fine.

A good tip to make the vegetable juice more palatable is to add some apple juice to it to sweeten it up a bit.

So why not just eat lots of vegetables instead of drinking the juice? The reason is that unless you're eating raw vegetables cooking them destroy many of their nutrients and you don't get all the enzymes which are so important.

With all this said drinking vegetable juices is one of the most powerful and effective things you can do to clear up your skin. People who have tried more superficial acne treatments like antibiotics or cleansers without success find that doing just this one simple thing everyday makes a bigger difference than anything else they've tried before. This is all because it balances hormones, and when combined with other treatments that naturally balance hormones you'll never have to deal with acne (or even simply "bad skin") ever again.

Article Source: http://EzineArticles.com/6242143

How to Wash Your Face When You Suffer From Acne

2011-10-14T19:10:00.001-07:00

If you wash your face in an abrasive way, or use the wrong products, you may indeed irritate your skin and you will make your acne or pimples worse rather than better. I remember when I suffered from severe breakouts I would use anything I could find in a desperate act to get rid of those ugly spots; however, the result was further breakouts and an overall irritated, nutriment-depleted skin.

There are natural ways to deeply clean your face, of course, but if you choose to buy a product from the shelves, look for the terms 'oil-free' and 'non-comedogenic' (which means 'non-breakouts aggravating'). The product must be mild, must not irritate and must not dry your skin so, when you read the description, make sure it confirms that, even if it uses slightly different expressions.

Some people use scrubs or similar types of products. There is some use for these but, unless it's done by a professional, I would stay away from them, especially if you suffer from inflammatory breakouts (the ones accompanied by redness), for the same reason mentioned above: to avoid further irritation to the skin.

Avoid washing your face too often because, by doing this, not only do you run the risk to irritate your skin further, but you are also depleting it of its natural defences. Remember that dirt 'per se' does not cause acne so, even if you wash your face all the time, you will not get rid of any pimples. The only reason why you would wash your face is to remove excess dirt (say from pollution) or, in the case of breakouts sufferers, to prepare it (as it's often the case) before applying any medical or natural treatment against the spots themselves. Let's not forget that your skin is 'programmed' to maintain itself and that most of the 'work' to keep your skin in great condition is from 'within', not from the outside. So, watch what you eat, make sure you give your skin the appropriate nutrition every day (use supplements whenever indicated) and prevent anything that can create imbalances.

Use your pre-washed hands (don't use abrasive material of any kind nor other material, because you may be too 'rough' on it without realizing it) and don't rub dry your skin (just gently pat dry it).

You are now ready to apply the medications (or the natural treatment) of your choice. Before you do, make sure you understand the product; if you can't speak to a dermatologist, read online reviews and as much as you can to find out what's best for you.

Article Source: http://EzineArticles.com/6225127

Five Cheapest Home Remedies for Blackheads

2011-10-14T19:09:00.000-07:00

Home remedies for blackheads often work just as well - or better than - blackhead remedies from your dermatologist. Here's the thing: Dermatologists are in the business for the big money skin care makes them. They don't think twice about prescribing a $100/month treatment that may or may not work for your blackheads. What they won't tell you is that many natural ingredients have the same impact - and cost a lot less besides.

So here's a few ideas to start you off right. These home remedies for blackheads can usually be found in your refrigerator or cabinet. If not, make a trip to your local grocery store and pick up something good to eat at the same time!

1. Lemon juice: Lemon juice is used for a lot of things. From bleaching hair to lightening freckles, the acid from the lemon juice tends to have a profound effect for beauty. The same thing goes for its use as a blackhead remedy. Squeeze some lemon juice onto a cotton ball, then smear it on your blackheads. To amplify the effect, mix it with a little honey, then wash it off after 15 minutes.

2. Organic honey: Pick yourself up a bottle of organic honey in the organic/natural section of your local grocery store or organic goods market. Smear some on your blackheads, let it sit for 15 minutes, then rinse it off.

3. Tea tree oil: Tea tree oil removes a lot of "black" skin problems, like black warts and blackheads. Dab a little on your blackheads and let it dry. No need to wash it off. This remedy, which is one of the most effective of the home remedies for blackheads, will work the clogged sebum out of your pore, eliminating the blackish look of the holes on your skin.

4. Tomato pulp: Acidic stuff really works quite well as a blackhead remedy. Tomato juice is no exception. Squish some tomato pulp onto your blackheads, then rinse it off after several minutes. Always use warm water and a soft, clean washcloth when washing off any blackhead remedies.

5. Witch hazel: Witch hazel has been known to calm a lot of skin problems, especially those owing to irritation. Witch hazel dries on it own, so it doesn't act like a blackhead removal mask as the previous home remedies for blackheads do. To apply, douse a cotton ball or cotton pad in witch hazel liquid. Dab it all around your blackheads, then pitch the cotton ball. This will help dry out those pores and improve the look of the skin.

When you're finished with one of these treatments, you might consider using a blackhead removal tool to extract the comedones. This is helpful for pores that don't respond as you'd like them to after the mask. Sometimes the blackhead is just stuck and needs a little help from you to break free. Just go at the skin with a light touch, or you could get a scar!

Article Source: http://EzineArticles.com/6243379

Instant And Easy Way To Combat Acne In Under 2 Days Flat

2011-10-14T19:07:00.001-07:00

Having had severe acne and tried dozens of different treatments to get rid of it I eventually found out how to do so. In this article I want to tell you about one of the simple things I do to keep my skin looking perfect.

I tried all the usual acne treatments like antibiotics, accutane and over the counter cleansers, creams and gels. None of these worked to get rid of acne except for antibiotics although the results only lasted a few weeks and then the acne came back. Accutane was only successful for a few months and again the acne came back after this "clear skin period".

No matter what I tried my skin would not clear up permanently. It wasn't until I learned about the root cause of acne and treated my acne from this angle that my skin finally cleared up and stayed clear.

The root cause then is imbalanced hormones. By balancing hormones you'll see your skin clear up. But what causes your hormones to become imbalanced? Well firstly some people are genetically more prone to acne occurring due to imbalanced hormones, but you can actually prevent this imbalancing from occurring in the first place.

This is how it's possible to cure acne completely. The great bonus to this is that it is natural, safe and good for general health as well.

One of the things that imbalances hormones that causes acne is eating a certain food called vegetable oil. Vegetable oil is consumed in large part as a cooking oil, such as sunflower oil. This means you should avoid using any of these oils when cooking and replace them with butter instead.

Another way people generally consume vegetable oil is through junk foods and pre-made meals. Vegetable oil is a very cheap ingredient and food companies like to use it in pre-made foods and junk foods like cookies and potato chips. For this reason make sure you check the ingredients label before buying and eating these foods and make sure to pick any that have no vegetable oils in them (or at least very low amounts).

By making this one simple change to your diet you can get rid of the number one worst cause of hormonal imbalance and the resultant acne. The results of which will be seen on your skin in a matter of just a couple of days. I found my cystic acne cleared up dramatically from just this one change and the same will happen for you.

Article Source: http://EzineArticles.com/6242593

What Causes Acne On The Back?

2011-10-14T19:06:00.001-07:00

Acne poses a lot of effects to people who are suffering from this disease. It may cause psychological problems such as having low self-esteem, depression and even worse, suicide. It usually appears during adolescence, the age where teens are more socially insecure.

The acne on the back or also from other parts of extremities is also called "bacne". It is characterized by acne found on the back, upper arms, and the buttocks. It has several forms from pimples, pustules, cysts, and blackheads which are really painful and itchy according to acne prone individuals.

Body acne, which is similar to facial acne, is a genetic disease. It is commonly passed on to children if either parent has body acne. Research shoes that those suffering with facial acne are most likely to have acne on back and chest; or it can also be found in upper arms and other extremities. It can develop anywhere on the body except on the palms of the hands and the soles of the feet; this is because these areas do not have sebaceous follicles where acne is usually formed. Having filled red marks on arms, legs, buttocks or elsewhere are considered to be affected with acne.

There are lots of treatments advocated to lessen the impact to individuals suffering from this disease. Acne is a common human skin disease which is characterized by appearance of scaly red skin, blackheads and whiteheads, pinheads, pimples, large papules and possible scarring.

But what really causes acne on the back? No one is really certain what is the cause of acne? What experts know is that for back acne to appear there is a maturation of oil glands which usually begins during puberty period other than that, the causes of back acne maybe similar to the cause of facial acne. Individuals suffering from acne tend to have overproduction of skin cells inside their pores which creates blockage in the pores.

This blockage traps the skin oil which is now a perfect breeding ground for acne bacteria. When there is proliferation of acne bacteria and a build up of oil and skin cells may cause to break the pores which serve as the signal for the body to activate the immune response thus causes redness, pus, and a zit is born.

Acne is therefore caused by hormonal imbalance in the bodies; and one may not be saved from its curse despite strong measures of avoiding it. Therefore, it is recommended to use the necessary treatment as soon as the early signs of acne begin to avoid having the traumatic impact of having acne.

Article Source: http://EzineArticles.com/6242785

Acne Cure Treatment - Discover What Type Of Treatment Is Needed To Cure Acne Once And For All

2011-10-14T19:05:00.001-07:00

If you're looking for the acne cure treatment then you are at the right place. In this article we are going to be going over the two causes of acne and what type of treatment is needed to actually cure your acne condition. (This is very possible.) Let's get started.

Forget the popular belief that acne is caused only by external causes like bacteria, oils, or dirt getting into your pores. This is complete BS and it's shame on the big acne product companies to continue promoting this idea. It makes sense for them because they make their money continuously selling their products to users. If they revealed the cure then they could only make a sale once. But I digress.

While the external causes like dirt and oils DO play a part in causing acne it is definitely not the only cause. In fact, the primary cause of acne is an unhealthy internal system. Acne (and how severe it is) is a reflection of how unhealthy your internal system is.

By unhealthy I am referring to unbalanced hormones, lack of healthy bacteria in stomach, bad PH balance inside, and the list goes on. When your internal system is not healthy like it should be, then you will continue to be VERY PRONE to acne breakouts.

This is the reason why sometimes you go to bed and wake up with a random breakout. Have you ever asked yourself how this happens? I mean, obviously no dirt or excessive amounts of bacteria got into your pores (unless you never wash your sheets or you're sleeping on a street).

No. The reason for that random breakout is your unhealthy internal environment. Plain and simple: if you want to cure acne a.k.a. no more random breakouts, no more acne ointments, no more acne in general you simply must get your internal system into the right state.

So in summary, in order to cure acne you need to get your internal system in the healthy state it should be (most important) and keep your pores clean of external causes like bacteria, oils, and whatnot (less important but still important).

So now let's talk about how to do this. Introducing the acne cure treatment.

Let's start off with what you can do for the external causes. This can also be referred to as the quick fix because what I am about to tell you, you can use to treat existing acne immediately.

It's really simple. Remember this: you don't have to do much to keep external factors from causing acne. You just need to:

Exfoliate regularly to get rid of dead skin cells
Keep oils from staying too long on your skin
Wash dirt and bacteria out of pores
Keep skin moisturized

To exfoliate: Mix baking soda and baking powder together. The mixture should be ¾ baking soda and ¼ baking powder. You be the judge as to how much you need to fully apply to your face.

Take this mixture and very gently rub over your face 1-2 times a week. This gets rid of your weekly buildup of dead skin cells and let's your pores breathe.

To keep oils from staying too long on your skin: Go to any Walgreens, CVS, Rite-Aid, or any other store that sells dailies (toothpaste, face washes, etc.) and get yourself a pack of oil absorbing sheets.

Gently dab your face with these sheets as needed. Note: Usually as your internal system gets healthier (more on that in a second) the less oily you will become. Unbalanced hormones cause excessive oil secretion.

To wash dirt and bacteria out of pores: Go and buy a face wash that you like. (NOT an acne face wash) Try different washes. See which one you like the most.

Just make sure you don't wash your face more than two times a day otherwise you'll dry out your skin. And remember: don't get an acne face wash (washes with benzoyl peroxide or salicylic acid). I could go on about how much damage those washes do.

To keep skin moisturized: You want to use an oil-free lotion, preferably with aloe vera in it because aloe vera cools the skin and reduces redness. Better yet, buy aloe vera gel and apply liberally after washing your face.

Now let's talk about how to get your internal system in check. To go through all the ins and outs of getting your system to a healthy state is out of the scope of this article but I am going to at least give you some very effective actions you can take right away to start setting your internal system straight.

Just because this isn't an entire system doesn't mean you should take the following action steps lightly. They are very effective and I used them myself.

The protocol:

As soon as you wake up:

Drink one glass of lemon water
Take one serving of probiotic (you can buy these at most health stores or vitamin shops)

30 minutes later:

Take one garlic pill (again, can be found at most health stores or vitamin shops)

Ongoing:

Drink lots of detox tea, green tea (decaf is ok), and jasmine tea.

So there you have it: the acne cure treatment that will do WONDERS for your skin if you just follow it consistently. I really hope this helped but if there's anything else you need to know please feel free to drop me a line, I'll be glad to help.

Article Source: http://EzineArticles.com/6243010

Acne Free In 3 Days - Does It Work That Quickly?

2011-10-14T19:04:00.002-07:00

Have you ever heard of the natural acne cure program acne free in 3 days? It's widely advertised on the internet and claims to clear up acne in just 3 days? When I had acne a few years ago I bought and tried this program to see for myself and here is what happened.

When I initially bought the program I was disappointed to find that it was simply a 3 day fasting protocol. It instructed to eat nothing but apples for 3 days and on the third day to do an enema (which is like a colonic but done at home).

The idea was simple enough. By doing a 3 day fast with apples it acted as a detox, especially with the pectin in the apples which helped make the detox quite thorough. The theory the author of the book stated was that it was toxins in the digestive system and particularly the colon that were responsible for acne and that by removing them using his protocol you would clear up your skin.

This made sense to me and so I started the three day fast. It wasn't easy to do, especially the last day as I got extremely hungry and had no energy to do anything other than sit and watch tv. I couldn't be very active during the three days but I figured it would all be worth it at the end and so sacrificing three days of my life was a small price to pay for a lifetime of clear skin.

At the end of the 3 days I noticed my severe acne was clearing up quite dramatically. Soon enough my skin was completely clear and I was delighted. However, after about a week my acne came back and I was massively disappointed. I re-read the book and one of the things I had missed the first time was that the author stated that the three day apple detox had to be done repeatedly to remain clear of acne.

For me this wasn't possible. I lost weight doing it just once and was already fairly slim so I didn't see how doing it over and over again was possible. It was also something I found very difficult to do just once as I got incredibly hungry and tired so couldn't see myself doing it repeatedly. For me it was too much of a sacrifice to keep on doing the 3 day fast so I looked for other alternatives.

Luckily I found another system that instead of requiring fasting dealt with the root cause of acne - not toxins in the colon, but hormonal imbalance. By balancing my hormones I could remain acne free and live an active and happy life too!

Article Source: http://EzineArticles.com/6243164