<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6256423827633253394</id><updated>2024-10-25T01:46:11.054+13:00</updated><title type='text'>IRONMAN Certified Coach 13x Ironman Champ 40x Ironmans 4x Kona Top10 Custom Triathlon Training Plans</title><subtitle type='html'>Ironman Certified Coach 13x Iron Distance Champ 37x Ironman Finisher 4x Kona Top10 Custom Triathlon Coaching Service New Zealand Australia USA UK. Updates of my training and racing experiences as I continue my career as a professional Ironman athlete and IRONMAN Certified Coach.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ginacrawford.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6256423827633253394/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://ginacrawford.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>GC80</name><uri>http://www.blogger.com/profile/06479391277589193995</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>0</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage></feed>