I Want a Body Like Beyonce's

First Public Pics of Blue Ivy Carter

2012-02-10T18:21:00.000-06:00

See More at: http://helloblueivycarter.tumblr.com/

"Her Forum" is Now Open!

2012-01-29T10:53:00.000-06:00

Register now for FREE online weight loss support within "Her Forum" at HerMindandBody.com

My progress from 11/24/2011 to 01/26/2012

2012-01-28T21:24:00.001-06:00

I know I said I was going to hold off on posting pics and do a compilation of pics once I reach my goal, but I couldn't help myself. I see the progress that I am making in how I feel and how my clothes are fitting and I just had to share my joy. I am on an exercise streak, I haven't missed a workout in 17 days. I had signed up for membership at a local community center and I really look forward to hitting the gym everday after work. On the weekends I really have to push myself to go, but either way, I still make it, and afterwards I feel so hype. I am really looking forward to reaching my goal of 140 lbs. After I hit the 6 week mark I plan to work on toning. I feel kinda self conscious about using weight machines, but I'll cross that bridge when it comes. Currently I'm focused on cardio to burn this fat. My favorite machine at the gym is the elliptical and I find that its an intense workout. When I'm done I am sooo sweaty, and I LOVE to sweat, it lets me know that Im putting in work. Im also keeping track of my calorie intake using my planner, Her Mind & Body Weight Loss Planner. My planner focuses on diet, exercise and stress management for total well-being. Exercise in itself I have found is an excellent stress reliever, it is a true pick me up.

Her Mind & Body Weight Loss Planner

2012-01-21T16:39:00.000-06:00

Take a peek inside the Her Mind & Body Weight Loss Planner below. Purchase your copy online today at HerMindandBody.com

Picture of Beyonce and Her Baby Blue Ivy ~ Is this Real?

2012-01-08T12:34:00.003-06:00

As private as Beyonce is, I was surprised to have found this pic. Is it photoshopped or what? This pic was found on Twitter. What do you think?

Beyonce and Jay-z Give Birth to Baby Girl!

2012-01-08T00:42:00.000-06:00

According to E! Online, Beyonce and Jay-z welcomed their new baby girl into the world on Saturday. The name of the baby? Ivy Blue Carter...Not sure if this is true, but what do you think of the name?

It's a NEW YEAR...Now Plan for a NEW YOU!

2012-01-01T10:08:00.000-06:00

I recently published my first book "Her Mind & Body Weight Loss Planner". It is a 12 week planner that focuses on diet, exercise, and stress management for total well-being. The first 22 or so pages include an assessment, basic information to help get you started, and progress trackers to keep you motivated. Required tools for use with my book are a tape measure and a bathroom scale, however I do recommend additional tools to help you on your weight loss journey. These tools can be found on my website by clicking on the "Recommended Tools" menu. Weight loss support will be provide in the forums which will also be listed in the menu. I have also published a version for the fellas because of course we have different needs. Both are available on my website HerMindandBody.com. Not sure if you want to purchase it at this time? Check out the forum for a special offer which expires 01/06/2012.

Weight Loss UPDATE

2012-01-01T09:36:00.000-06:00

I have decided to continue to take pictures of my body as I lose weight, however, I will not be posting them each week. I decided to wait until I have reached my goal weight, and then create a youtube video compilation of all my photo's. My goal is to reach 140 lbs by July 31st 2012. Once I reach my goal I also plan on doing some type of photo shoot and posting those pictures as well...pray for me ya'll:-)

Beyonce is Having Her BABY!!!

2011-12-29T13:11:00.000-06:00

According to HelloBeautiful.com, Beyonce has checked into a New York Hospital to give birth to her new baby!

Heading into Week Four Feeling Good...

2011-12-16T18:36:00.000-06:00

Neck 12.5
Arm 12.25
Waist 36.25
Hip 42.25
Thigh 26.25
Leg 15.25
Weight 168 lbs

New Weight Loss Journey

2011-12-04T00:09:00.001-06:00

I started my journey again 11/24/2011...Here is my progress so far:

Height 5' 5"
Weight 171 lbs
Leg Measurement 15.25 inches
Arm Measurement 13 inches
Waist Measurement 37.5

12/01/2011
Height 5' 5"
Weight 168 lbs
Leg Measurement 15 inches
Arm Measurement 12 inches
Waist Measurement 37

Beyonce on 20/20 with Katie Couric This Friday at 10pm ET

2011-11-30T23:07:00.001-06:00

Check your local listings!

Free Her Mind & Body Weight Loss Planner ~ LIMITED TIME OFFER

2011-11-28T17:23:00.001-06:00

Beyonce shares her body secrets: SELF.com

2011-11-27T00:30:00.000-06:00

Beyonce Shares Her Body Secrets: SELF.com CLICK HERE

New Weight Loss Planner Now in Ebook Format, DOWNLOAD NOW!

2011-11-21T15:04:00.003-06:00

YOU HAVE THE POWER; THIS EBOOK HAS THE TOOLS AND RESOURCES TO HELP YOU!

This weight loss planner for women focuses on diet, exercise, and stress management to help you achieve not only weight-loss, but also total well-being. Print pages as needed to record your calorie intake, calories burned during exercise, and use the resolution section to create a plan to reduce stress in the areas of finances, relationships (with yourself and others), and your environment (the people and the things around you). Includes a guide that allows you to assess your current status and a simple weight loss plan to get you started. Also includes printable progress trackers which will motivate you towards reaching your weight loss goal. DOWNLOAD NOW!

Her Mind & Body Weight Loss Planner

2011-10-28T22:46:00.000-05:00

You have the power, this book has the resources and tools to help you! This 12 week weight loss planner for women focuses on diet, exercise, and stress management to help you acheive not only weight-loss, but also total well-being. Record your calorie intake, calories burned during exercise, and use the resolution section to create a plan to reduce stress in the areas of finances, relationships(with yourself and others), and your environment (the people and the things around you). Includes a guide which allows you to assess your current status and a simple weight loss plan to get you started. Also includes progress trackers which will motivate you towards reaching your weight loss goal.

Beyonce Pregnant!

2011-08-31T21:06:00.004-05:00

Congratulations to Jay-z and Beyonce!!!

April~New Month, New Goals

2011-04-01T18:38:00.005-05:00

Hello all, just here to give you the stats and to set new goals for the month of April. First Off, I lost 4 lbs in March...Yaaay Meee!! I am now 170 lbs. My goal for April to to do tae bo at least five days a week and continue my low carb diet. My Weight loss goal for April is 5 lbs...Pray for me ya'll lol :-)

Low Carb Diets - Are They Right For You? ~ by Kate Fox

2011-03-29T21:06:00.003-05:00

Thinking about low carb diets? Wondering if you should try one to lose weight? Or maybe you're just wondering what's the big deal?

Low carbohydrate diets have been around for years, in one form or another. And there are several different types of these diets on the market. But are they effective? Do they work?

First of all - What Are They?

All foods are a mix of carbohydrates, proteins and fats. Carbohydrates turn into glucose in your body. You need the hormone insulin to unlock the doors of your cells to let the glucose in.

When insulin is released it also signals your body to store fat. So too many carbs can put your body in a state where it want to store fat - and not burn it.

Protein and fat do not need insulin to get into your cells. When you eat mostly high protein or fat foods instead of carbohydrates, your body starts to burn fat (instead of glucose) for fuel. Your insulin levels fall and your body goes into fat burning mode, instead of fat-storing mode. That's the main reason people lose weight with a low carb diet.

A byproduct of your body's fat burning are substances called ketones - which show up in your blood stream and in your urine. Hence a lower carb diet is also sometimes called a ketogenic diet as well - your body is producing ketones which means it's burning fat.

Low Carb diets are basically diets where you keep your carbohydrate count very low. You may do this by cutting out high carb foods like bread, pasta, muffins, sweets, chocolates and even sometimes higher carb fruits like bananas and pineapples.

Most lower carb diets emphasize lean meats, nuts, seeds, eggs, some dairy, vegetables and low carb fruits like berries.

Different plans can range in how many carbs they allow you to eat in their diet. Popular lower carbohydrate diets include the Atkins diet (very low carb), the ketogenic diet and the South Beach diet. There are other options too like carb-controlled diet food delivery and recipe books that teach you to cook lower carbohydrate meals.

Benefits of Low Carb Plans:

Lower carbohydrate plans can be very helpful for people who haven't had good success on other types of diets. The added protein can help to keep you fuller for longer periods of time and stave off snacking.

These diets can also be very beneficial for diabetics to help them keep their blood sugar levels under control and insulin steady. They can also help pre-diabetics or those with blood sugar problems as it helps to avoid major blood sugar swings.

Drawbacks of Lower Carb Plans:

Some people find that a very low carb diet makes them feel lethargic (our muscles prefer to use glucose for fuel). If that is you, you may want to add a few more slow-acting carbs into your diet like berries, apples, beans or oatmeal.

Also, it can take some preparation to make these meals, which is why some people like to try a low carb diet delivery service when they are starting out.

To summarize, a lower carbohydrate diet can help you lose weight and there are definite benefits to trying it. However just be aware of the drawbacks too. Regardless of what you decide to do, make sure to listen to your body and consult your doctor before making any major changes to your diet.

Kate Fox writes for http://www.Best-Diets-Revealed.com a site rating the most popular diets on the market.

For a list of low carbohydrate diets and their reviews, visit
Best Low Carb Diet

Article Source: http://ezinearticles.com/?expert=Kate_Fox

Trying the Low Carb Thing

2011-03-29T20:33:00.002-05:00

On Saturday, March 26, I decided to go low carb. Im almost at the end of day 4 and doing well. I also started Tae bo on Sunday and plan on doing that at least 5 days a week. I have to say, I don't feel hungry, and I find that my calorie intake has diminished, maybe because I feel fuller longer...anywayz, I pray I stick to my routine. lost some lbs this month, but I want post my new weight until April first. I will try to make sure I post my results from the prior month and also goals for the following month on the 1st of each month. Stay tuned:-)

Starting Weight for March 174lbs

2011-03-03T18:55:00.001-06:00

Goal for this month is to lose 4 lbs...So far so good. Just settled into my new place and have a good outlook on life. I can breathe easier and alot of stress has been lifted off of me. I can do this...

March 1st New Start Date

2011-02-14T14:38:00.002-06:00

Hello subscribers. Just wanted to let you know that I am still on the journey, but I have not been able to update my blog. I have recently moved and I am in the process of getting settled. With that being said, I will pick up where I left off March 1st with pics hopefully...stay tuned

Sugar? A Drug?

2011-01-09T17:45:00.004-06:00

For quite some time, I have had the belief that sugar is akin to a drug...ADICTIVE! I have been interested in finding out if there are any studies that confirm or support this notion of mine. I really have not had the time to do my research on this, but this book seems to be an interesting start.

Freeze Your Buns off? Literally??

2011-01-06T20:36:00.003-06:00

(bodylikebeyonces@yahoo.com) saw this on Wmagazine.com and thought you'd like to see it.

Check out this article about a new "safer than liposuction" treatment that is said to freeze the fat off your your trouble spots.

Click here: http://www.wmagazine.com/beauty/2011/01/fat_freezing_lipo_alternative

Free Nutrition Consultations to Help You Reach Your New Year's Weight Loss Goal - That's Fit

2011-01-02T21:40:00.004-06:00

BodyLikeBeyonces@yahoo.com has shared an article with you.
Free nutrition consultation

http://www.thatsfit.com/2010/12/30/free-nutrition-consultations-to-help-you-reach-your-new-years-w/?a_dgi=aolshare_email