Womens Health and Fitness

A Health and Fitness Issue For Women - Being Too Nice at Own Expense

noreply@blogger.com (solomon) — Sun, 29 Mar 2009 11:32:00 +0000

A Health and Fitness Issue For Women - Being Too Nice at Own Expense

Recently I spoke with a woman I will call Carol who had been married over 40 years and was seriously thinking of leaving her husband. She intimated that she was tired of always worrying about him and letting him be the decider. The interesting thing is that this woman was a real leader at work and highly regarded for her competence. Yet at home she deferred and took on a secondary role.

When we see such a discrepancy in behavior there is always an explanation that makes sense. We just have to look for it. This woman learned, when growing up, that men and children were more important then women. That is how her mother and all the other female role models lead their lives. They were also stay at home moms and their thinking reflected the current thinking of that time. . Carol copied this model and picked a husband who had been raised in a home where men were more important than women.

Carol no longer wanted to live like that. At home she felt lonely, disregarded, demeaned and angry while at work she loved the feeling of being competent and being respected. She had to learn to make some changes:

1. Start seeing herself as being equal to her husband

That required an internal shift in her thinking. She had to start catching herself whenever she responded in a "I am less than you" fashion.

2. Make "What Do I Want" the question to ask when she felt emotional discomfort.

For someone who is so used to discounting own feelings and thoughts asking "What do I feel?" or "What do I want?" is a reminder that she does have feelings and opinions that are valid and need to be expressed.

3. To concentrate on strengthening herself emotionally

By strengthening who she is as a person Carol is in a much better position to expect changes in her marriage. After Carol starts valuing herself in personal relationships she will expect that from all the relationships that she is in. At some point she will also trust that she knows if she will stay in her marriage or not.

And now I invite you to claim your free report: Recharge Your Life and Renew Your Spirit at http://www.GrowWithKristina.com Kristina von Rosenvinge teaches self-growth and relationship skills for personal and business success.

Article Source: http://EzineArticles.com/?expert=Kristina_Von_Rosenvinge

womens health and fitness

Medifast Plus Shakes - Medifast Plus For Women's Health

noreply@blogger.com (solomon) — Thu, 26 Mar 2009 13:54:00 +0000

Medifast Plus Shakes - Medifast Plus For Women's Health

In addition to their weight loss product line, Medifast makes some specialty shakes for various health issues, known as Medifast Plus. One of these product lines is the Medifast Plus for Women's Health shakes.

Just don't let the name fool you. Medifast Plus for Women's Health is specifically formulated to help women who are dealing with menopausal issues. So if you are in your 20s or 30s, you shouldn't need to worry about this for quite awhile yet. If you are approaching menopause though, or have already been dealing with its effects for awhile, then you might want to take a look at the Medifast Plus formula, even if you don't need to lose weight.

Designed with generally the same ingredients as their regular product line, the plus in Medifast Plus for Women's Health comes from some additional ingredients. These are Echinecea purpurea, black cohosh and chaste tree berry. These are all herbal ingredients which can help reduce some of your menopausal symptoms, such as hot flashes and night sweats, mood swings, headaches and other symptoms. Most of their products are also soy-based, and for some women, increasing the soy protein in their diet can help relieve menopause symptoms as well, due to soy's similarity to estrogen. Soy is what is known as a phyto-estrogen.

Actually, since soy is quite capable of mimicking some of the effects of estrogen, you should talk to your doctor if you are on any kind of hormone replacement therapy (HRT) for menopause before you start using Medifast. And I think this goes for both their regular shakes and their Medifast Plus shakes. You may find that by using Medifast, you can cut down on the amount of HRT that you take.

If you do decide to use Medifast Plus shakes for Women's Health to see if it will help with your menopausal symptoms, start with adding one or two shakes per day and see how you feel in a week or two. And if you are want to use the Women's Health shakes as part of your weight loss plan, just remember that you will not be replacing all of your Medifast products with the Women's health product. You'll simply be using Medifast Plus to replace one to three of your other meals each day. For the rest of your meals, you'll still be doing the regular Medifast foods and don't forget your lean & green meal!

If you'd like to try Medifast Plus, Medifast usually runs some great specials. To find out more about their program and how you can get two weeks of Medifast products for free, be sure to read my Medifast system Review.

Jenni Kerala reviews many popular diet plans. If you are planning on losing weight with Medifast, be sure to check out her tips for Medifast diet success for ideas on how to get the most out of this great weight loss program.

Article Source: http://EzineArticles.com/?expert=Jenni_Kerala

womens health and fitness

Women's Health - How to Lower Your Cholesterol With a Proper Diet

noreply@blogger.com (solomon) — Thu, 12 Mar 2009 11:00:00 +0000

Women's Health - How to Lower Your Cholesterol With a Proper Diet

Health is something that you cannot ignore at any cost. Especially when it comes to a woman, one must be very much health conscious. Modern world sees most women becoming an integral part of the professional world. At the same time, they do not overlook the role of managing their home and family. Such a stressful life does not allow them to give proper attention to their health.

If you are over 20 years of age, then you should definitely be conscious about your cholesterol level. It is absolutely important to keep a control over it, as negligence may cause serious heart diseases. You can reduce the level by keeping an eye on your regular diet.

Source of cholesterol

Cholesterol is produced by liver and then is transmitted to the body. If liver exceeds the amount required, then it commences to stick to artery walls that lead to cardiovascular diseases. High cholesterol level can also cause mental impairment, high blood pressure and gallstone.

Impact of limiting trans-fats & saturated fats

Recent studies indicate that you can reduce the cholesterol level from 10% to 20 % just by changing your diet. Diet, which is recommended to lower down the cholesterol level of the body, should contain minimum trans-fats and saturated fats:

-Cut down the intake of margarine in your diet. It increases Cholesterol heavily.

-Try to reduce the intake of refined and processed foods. You can find out a heavy amount of hydrogenated fats as well as trans-fats in these foods. In fact, these fats are very much dangerous than any other types.

-Fish oil is another good option to ensure that your body is maintaining an average cholesterol level. At the same time, it reduces the bad cholesterol present in the body.

-Try to replace the meat and egg with dry peas and beans. They are rich in fiber and very low in cholesterol.

Maintaining a proper diet is imperative for optimum level

Withdrawing cholesterol rising food items is just not enough for getting the optimum level. You need to maintain a balance, so that you can receive required amount of Cholesterol that helps in building membranes and producing hormones. To sustain the cholesterol level, you need to take some essential elements as well. Your body should not be deficient in necessary fatty acids:

-Take a tablespoon of organic flax seed oil every day that supplies Omega 3 fatty acids.

-Try to use only extra virgin olive oil. Do not use ordinary virgin olive oil, as it is not effective.

-Augment the use of garlic while you are cooking. For this, you can put the garlic paste in various dishes that would not only increase the taste, but it would lower your Cholesterol as well.

-Again, you can opt for genuine Cholesterol lowering supplement. The natural genuine Cholesterol lowering supplement has no side effects and you can take it after consulting your dietician.

Your health is in your hand. It is totally up to you to keep yourself healthy and fit. So, give attention to certain food habits, maintain proper cholesterol level and you'll surely get rid of the health-related issues.

Tampa Abortion Clinic

Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including Ft. Lauderdale abortion clinic, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling.

Article Source: http://EzineArticles.com/?expert=James_S._Pendergraft

womens health and fitness

Resistance Training Resulting in Improving Women Health and Fitness

noreply@blogger.com (solomon) — Tue, 10 Mar 2009 12:39:00 +0000

Resistance Training Resulting in Improving Women Health and Fitness

Regardless of the lawful point of views placed forward by the scientists and fitness experts and researchers over the past 20-30 years about the advantages of mass training for women, several of women who plan to undertake over to the strength segment is yet quite less.

Many women who work out tend to distribute their time between aerobics' classes and cardio machines. Hardly ever do they utilize any type of resistance schedule to face up their bodies. But the resistance training is not just restricted to lifting iron next to some 350-pound body builder or planning to shape out how to utilize complex equipments. There are several ways that can be hunted. The main punch to develop total women's health and fitness is a good quality mixture of eating healthy to lose weight and cardiovascular training and yes without any doubt the most important weight work out.

The Big Reasons which should be concentrated on:

Even though there are others but the following are the peak reasons why women should slot in several types of resistance training into their regular exercising schedule.

Bone development:

"I have fallen down and therefore I can not get up" Funny individuals may gag about old-aged women declining down and damaging hips but it is not at all a joking stuff. As women start becoming older their bones turn out to be fragile as calcium deposition in the bone decrease due to inability of the body to absorb the surplus calcium present ion the body. The final consequence is a situation known as osteoporosis. Weight training has revealed to battle this by exciting the bones to absorb surplus calcium and other bone building minerals like the potassium. Though weight training can not totally discontinue osteoporosis but it can go a lengthy way in reducing the effects of osteoporosis.

Quick Fat loss:

Many individuals observe weight training for women as a way to build body mass. But did you ever realize that weight training can also assist you losing your weight, specially the abdominal fat? Although cardio vascular reduces additional calories while one is doing it, weight training reduces extra calories after she leaves the gym.

Improving Injury prevention:

Although a vigorous cardio vascular system is vital, women's health and fitness also implies at having strong body. Several injuries can be bargained if barred by standard strength training exercise.

Read more on Womens fitness. Check out for Ab exercises and nutritional supplements.

Article Source: http://EzineArticles.com/?expert=Robin_Brain

Womens Health and Fitness

Women's Heart and Health - 3 Ways For Better Heart Health

noreply@blogger.com (solomon) — Mon, 09 Mar 2009 15:30:00 +0000

Women's Heart and Health - 3 Ways For Better Heart Health

Let me give you three things to help you take care of your heart and fight cardiovascular disease. This is important for you since this is the number one disease in killing American women. In fact, 1 in 3 will die from it each year.

I know you've been taught to watch out for high cholesterol or hypertension. These are one of mm

Many heart diseases are hard to detect because they don't have symptoms.

This is what you to do:

Do You Know Your Number? Get a check up with your primary physician. Go get your blood pressure, blood test just to find your LDL (bad) and HDL (good) cholesterol numbers. Get the totals. Get your fasting blood sugar and the triglycerides.

Check It Under Your Roof. Another step you can do is check your at home several times over two weeks. Perhaps 8-10 times over two weeks. Get your reading throughout those two weeks will be a better indicator of your blood pressure reading. About a quarter of doctors and nurses actually have accurate blood pressure readings according to The Journal of American Medical Association in 2008. Go to your local drugstore and get your own digital blood pressure monitors. If you want a normal blood pressure, it should be approximately 130/80 and should be there 90% of the time.

Check Up Online. Your doctor is the best choice when checking your risk of cardiovascular disease. You want to check and update this information for yourself by keeping a note online. Go to American Heart Association and check for "Go Red For Women" campaign. Go here and plug your numbers in. It'll give you ways to change your lifestyle, risk assessment and where your numbers fall. Think of this as a jump start to getting follow up appointments with your primary physician.

Go The Extra Distance. Work the ticker. Schedule some time out of your busy day and put some walking in. Walk in various destinations around your city. Exercise your heart and get the good endorphins flowing Love you heart. You are beautiful. Take care of yourself.

Adriel Yapana is a Body Transformation Expert, Home Business Trainer, Author, Speaker and Consultant. He loves helping others achieve their best in life. To get FREE powerful, life-changing strategies and videos, Please visit his website at http://fastfatlossworkouts.com

Article Source: http://EzineArticles.com/?expert=Adriel_Yapana

Womens Health and Fitness