tag:blogger.com,1999:blog-10952448037750753372024-12-19T05:20:42.607+02:00eating, training and living. thriving, not surviving. paleo as fuck :)evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-1095244803775075337.post-21145394004693424672013-07-25T15:27:00.000+03:002013-07-25T15:27:06.331+03:00

Well guys`n`gals I'm officially a business now: business fb page with a webstore and everything: webshop My business is all about helping people be the best possible versions of themselves. Feel free to spread the word :)

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com2tag:blogger.com,1999:blog-1095244803775075337.post-33730076257128398442013-07-17T14:59:00.001+03:002013-07-17T15:03:45.612+03:00

p { margin-bottom: 0.08in; }h1 { margin-left: 0.3in; text-indent: -0.3in; margin-bottom: 0.08in; }h1.western { font-family: "Times New Roman",serif; }h1.cjk { font-family: "DejaVu Sans"; }h1.ctl { font-family: "DejaVu Sans"; } KEHOPAINON (RASVAPROSENTIN SÄÄTELY) to be continued (Tämä on tärkeä ymmärtää vaikka ongelma ei olisikaan hiilihydraattien ylensyönti. Riittävän eläinrasvan puute

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-24593759688123421172013-04-10T12:44:00.000+03:002013-04-10T12:44:47.999+03:00

p { margin-bottom: 0.08in; }h1 { margin-left: 0.3in; text-indent: -0.3in; margin-bottom: 0.08in; }h1.western { font-family: "Times New Roman",serif; }h1.cjk { font-family: "DejaVu Sans"; }h1.ctl { font-family: "DejaVu Sans"; }h2 { margin-left: 0.4in; text-indent: -0.4in; margin-bottom: 0.08in; }h2.western { font-family: "Times New Roman",serif; }h2.cjk { font-family: "DejaVu Sans"; }h2.ctl {

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com1tag:blogger.com,1999:blog-1095244803775075337.post-28077352941488185592013-04-10T12:34:00.003+03:002013-04-10T12:45:49.570+03:00

p { margin-bottom: 0.08in; }h1 { margin-left: 0.3in; text-indent: -0.3in; margin-bottom: 0.08in; }h1.western { font-family: "Times New Roman",serif; }h1.cjk { font-family: "DejaVu Sans"; }h1.ctl { font-family: "DejaVu Sans"; }h2 { margin-left: 0.4in; text-indent: -0.4in; margin-bottom: 0.08in; }h2.western { font-family: "Times New Roman",serif; }h2.cjk { font-family: "DejaVu Sans"; }h2.ctl {

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-56137307774457600522013-04-10T12:34:00.000+03:002013-04-10T12:42:21.732+03:00

p { margin-bottom: 0.08in; }h1 { margin-left: 0.3in; text-indent: -0.3in; margin-bottom: 0.08in; }h1.western { font-family: "Times New Roman",serif; }h1.cjk { font-family: "DejaVu Sans"; }h1.ctl { font-family: "DejaVu Sans"; }h2 { margin-left: 0.4in; text-indent: -0.4in; margin-bottom: 0.08in; }h2.western { font-family: "Times New Roman",serif; }h2.cjk { font-family: "DejaVu Sans"; }h2.ctl {

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-86984035022627943112013-04-10T12:32:00.000+03:002013-04-10T12:41:29.260+03:00

p { margin-bottom: 0.08in; }h1 { margin-left: 0.3in; text-indent: -0.3in; margin-bottom: 0.08in; }h1.western { font-family: "Times New Roman",serif; }h1.cjk { font-family: "DejaVu Sans"; }h1.ctl { font-family: "DejaVu Sans"; }h2 { margin-left: 0.4in; text-indent: -0.4in; margin-bottom: 0.08in; }h2.western { font-family: "Times New Roman",serif; }h2.cjk { font-family: "DejaVu Sans"; }h2.ctl {

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com3tag:blogger.com,1999:blog-1095244803775075337.post-55974252632068147712012-11-14T09:32:00.001+02:002012-11-14T09:32:09.689+02:00

so researchers have come up with a new drug that is being marketed (or premarketed i guess) as targeting the "underlying mechanism" for autism. when i read about it that really piqued my interest as sofar i`ve thought that autism is still considered an idiopathic condition (ie. no known cause). thats why drugs sofar have concentrated on alleviating the symptoms of the condition like anxiety,

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com1tag:blogger.com,1999:blog-1095244803775075337.post-4050406299587078422012-11-13T10:08:00.000+02:002012-11-13T10:08:05.380+02:00

my first ever (extremely brief but completely to the point) book-review - woohoo. nothing whatsoever to do with the fact that i`m in it, or that my impossibly hot and brilliant boyfriend is the co-author - right. but i`ll stay very professional about it and just say - this is the most inspirational, eye-opening, emotional and powerful book i`ve read this year - and if you know me, you know i

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-5060236159665390262012-11-11T19:39:00.001+02:002012-11-11T19:42:09.297+02:00

copy/paste from my FB post directed at paleopeeps (because its sunday and im lazy) We all know about insulin, leptin and ghrelin – the appetite regulating hormones. Insulin is secreted in response to glucose, leptin is secreted by fatcells so its presence depends on fatmass and ghrelin is secreted in your stomach in response to CCK and also in response to the mechanical fullness

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com1tag:blogger.com,1999:blog-1095244803775075337.post-31017906437181418972012-09-01T15:39:00.000+03:002012-09-01T15:40:32.535+03:00

WHO WOULD GIVE US AN ANSWER? by Hendrik ArroOn the 8th of August of this year an official ceremony took place at Ämari airbase in commemoration of an Estonian-born American pilot, major Aado Kommendant, and his colleague, aircraft Captain lieutenant colonel Charles M. Walling. Both of these men fell 46 years ago in the Vietnam War when their aircraft, a F-47 Phantom, was shot down in action.

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com2tag:blogger.com,1999:blog-1095244803775075337.post-782469568095722612012-05-03T13:56:00.000+03:002012-05-03T14:08:16.614+03:00

i have been lifting weights since 2001 undulating between powerlifting and bodybuilding. in the beginning of 2011 i decided to be serious about powerlifting again after some years of pure bodybuilding. that decision meant a royally sore but. and legs, and back, and chest... basically everything hurt. training was intense and i loved it, but i started to need a bit more as a recovery aid than the

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com4tag:blogger.com,1999:blog-1095244803775075337.post-85158843147109513222012-04-12T13:26:00.001+03:002012-04-12T13:26:28.311+03:00

i want to write about cold, hunger, darkness and physical exhertion. sounds bad doesn`t it. in my ears it sounds perfect - evolutionarily perfect that is. this is a recount of going back to the basics - of the hows and whys. lots of theory and some selfexperimenting. there will be several installations. lets begin with the background, the logic. being paleo means a lot more than eating lowcarb.

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com2tag:blogger.com,1999:blog-1095244803775075337.post-40222614223374900192012-02-17T11:23:00.000+02:002012-02-17T14:32:46.659+02:00

I know this is going to be a confrontational post, one that will get many dislikes for sure, but i have been thinking about this a lot, discussing this with everybody i have come to contact with lately. Fitness, nutrition, antiaging and actively studying anything and everything to do with that is a very big part of my daily life. It has nothing whatsoever to do with my actual dayjob - it is all a

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com6tag:blogger.com,1999:blog-1095244803775075337.post-42596375631917981852012-02-15T15:00:00.001+02:002012-02-15T15:02:09.386+02:00

CHOCOLATE MUDCAKE 200gr dark chocolate 100 gr butter 6 eggs 1 tablespoon coconut flour 1 teaspoon potato starch stevia salt melt the chocolate with butter in a steel bowl over some boiling water. whip the eggyolks and whites separately. use a pinch of salt in the whites and stevia as a sweetener. let the molten chocolate mix cool down for a couple of minutes and add it to the yolkmixture while

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com2tag:blogger.com,1999:blog-1095244803775075337.post-32013284723680813312012-01-27T13:09:00.001+02:002012-01-27T19:37:05.438+02:00

A friend of mine got diagnosed with kidneystones today. She is extremely fit, lean, active and healthy. She does love her sweets though - she is the kind of girl that the normal girls (like me) envy - she can eat anything and not gain a gram. Her doctor told her that the kidneystones are caused by excessive vitamin D - she takes her 5000IUD some times a week - and we do live above 60 deg latitude

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com3tag:blogger.com,1999:blog-1095244803775075337.post-81187150822369403372012-01-26T13:37:00.002+02:002012-01-26T13:37:27.165+02:00

 4 weeks done on the program and i have added weight on several lifts: deadlifts: manage 2 sets of four with 90 kg goblet squats: 2 16kg kettlebells and normal squat: 70 kg below parallel 5 x 5 db benchpress: 4 x 8/6 21 kg dbs incline benchpress: same set and weights narrow bench: 4 x 8/6 45kg pullups: 3 x 5 with 8 kg added bb rows: 4 x 8/6 75kg single hand rows: 4 x 8 31 kg dbs

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-48626477147406140472012-01-10T09:46:00.002+02:002012-01-10T10:03:58.806+02:00

h3 { margin-top: 0.08in; margin-bottom: 0.08in; }h3.western { font-family: "Arial",sans-serif; font-size: 12pt; }h3.cjk { font-family: "DejaVu Sans"; font-size: 12pt; }h3.ctl { font-family: "Arial",sans-serif; font-size: 12pt; }p.sdfootnote { margin-left: 0.2in; text-indent: -0.2in; margin-bottom: 0in; font-size: 10pt; }h4 { margin-top: 0.08in; margin-bottom: 0.08in; }h4.western { font-family:

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-11178989334149510702012-01-05T15:28:00.000+02:002012-01-05T15:28:01.996+02:00

i just read an article in Scientific American on ageing and developments in creating an antiageing drug and thought id share my thoughts on it. i have an aversion and a great suspicion about concentrating scientific exploration around "curing" everything with drugs plus i have been interested in antiageing info for a while and have been following up on it as often as newer info pops up. i think

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com1tag:blogger.com,1999:blog-1095244803775075337.post-77113835038010204462012-01-04T13:37:00.000+02:002012-01-04T13:39:10.837+02:00

http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?pagewanted=1&_r=1 i stumbled upon this article today, again, its been all over facebook. but now it was quoted on a blog i like and respect and i read it. it was monstrous (both literally and figuratively speaking). it left a very miserable and anxiety inducing impression. some months ago i wrote how i feel about the

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com10tag:blogger.com,1999:blog-1095244803775075337.post-43627109614468608072012-01-04T12:16:00.000+02:002012-01-04T12:37:50.011+02:00

so ive been busy or actually lazy - depends on point of view i guess. all of my free time has been consumed by Steven Kings " The Stand" - a classic ive been rereading. i noticed ive been stuck in a rut at the gym - not because of boredom, but because i was too much in love with my program - having too much fun to notice that the gains were definitely slowing down. so i got a grip and came up

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-10190008880605615582011-11-30T09:34:00.000+02:002011-11-30T09:34:14.275+02:00

in the Helsinki Sanomat newspaper yesterday (a 5 x 5 cm small column somewhere on page gazillion - hey but its better than nothing): a socialwork official was outraged by what is going on and says that it is against the law to take away children on basis of nutritional preference unless there are serious health conditions involved. the first thought that popped into my mind: so they dont think

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com1tag:blogger.com,1999:blog-1095244803775075337.post-15824095271714386782011-11-29T12:57:00.001+02:002011-11-29T12:58:14.757+02:00

we know that calorierestriction is a surefire way to lifeextention, but who wants to starve themselves when theres a better way - just cutting your carbs. ofcourse Dr. Rosedale has been saying that for what.... 20 years now.... http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0tag:blogger.com,1999:blog-1095244803775075337.post-51391156300320549922011-11-28T13:07:00.002+02:002011-11-28T13:18:35.465+02:00

yes, you read that right. i have been in total rage for a few days after this news came out, so i looked into the backgrounds of this story: who are these gods that make such decisions or suggestions? 2 names came up - a professor M. Uusitupa and a nutritionist U. Schwab who works directly under the said professor (pun intended? noooo way). i thought id look up their sponsors and heres the list

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com5tag:blogger.com,1999:blog-1095244803775075337.post-3030661007183095532011-11-10T21:10:00.003+02:002011-11-10T21:18:33.165+02:00

im shure most of the readers of this blog, or dare i say all, are down with primal/paleo eating. so im not going to waste space by getting into the no grains/lowfat dairy/legumes/too much fructose mantra and endorsment of MEAT OF ALL KIND :) lets just say that even though we might work out to the max and eat clean paleo there might still be some wonderment among us women about why oh why is

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com4tag:blogger.com,1999:blog-1095244803775075337.post-80382290925809943042011-11-10T19:43:00.000+02:002011-11-10T19:43:54.427+02:00

so i cooked up one of my favourite fingerfoods for a sunday dinner with friends - babyribs for us carnivores and hotwings for the lady :) the marinade: ecqual amounts of white wine and sweet chili sauce, add worchester sauce, squeeze the juice from 1 orange, season with some salt and the spice with fresh chopped chilies and garlic. put the ribs and/or wings in a plastic bag and pour the

evahttp://www.blogger.com/profile/06593114241380409564noreply@blogger.com0