Medicine your food

Kidney Stone the natural remedies

2012-12-20T14:10:00.002-08:00

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products in our urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up, causing pain, stones, and possible blockage of urine flow. Kidney stones vary in size. Once discovered, the primary treatment goal is to help the patient process them and pass them in the urine.
The following are some simple natural remedies and procedures to help soothe the discomfort of kidney stones, as well as speed up the body’s natural healing process.

Drink Water

Drink a minimum of six to eight 8 oz. glasses of water to produce urine. Drinking ample water can help a patient produce urine and help her pass the kidney stones. Drinking water also prevents dehydration. Dehydration can make it extremely difficult to pass the kidney stones. Patients should attempt to drink water at regular increments throughout the day to promote consistent production of urine. Drinking one glass of water each hour during the day is an easy way to get the minimum recommended daily amount.

1. Lemon Juice, Olive Oil, and Raw Apple Cider Vinegar

This is one of the favorites and easily one of the most effective remedies for kidney stones and associated pain. At the first symptom of stone pain, mix
2 oz of organic olive oil
2 oz of organic lemon or orange juice.
The Mayo Clinic states that the citric acid in orange or lemon juice helps break down the calcium in kidney stones.
Drink it straight and follow with a 12 ounce glass of mineral water.

Wait 30 minutes.

Follow up recipe -

           Squeeze the juice of:
                          1/2 lemon/ orange
                          in 12 ounces of purified water,
                          add 1 tablespoon of organic raw apple cider vinegar
                          and drink.
Repeat the follow up recipe every hour until symptoms improve.
Source: LiveStrong.com

Drink Black Tea

Drink a cup of black or green tea daily. Although it may not be effective to treat all patients’ kidney stones, the Mayo Clinic says that it can be helpful in preventing kidney stones or reducing the risk of their development.

2. Uva Ursi

Uva Ursi is a common folk remedy for kidney stones. Not only will it help fight off infection in the kidneys, but it may also help reduce pain and cleanse the urinary tract. 500mg three times a day is recommended for kidney stones.

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3. Dandelion Root

Organic dandelion root is a great kidney tonic and cleanser.

4. Kidney Beans

The shape of this bean may be indicative of its healing potential. An effective urinary home remedy for kidney stones, traditionally the pods where used as a medicinal decoction.
Try removing the beans from inside the pods, and then boiling the pods in purified hot water for six hours. This liquid can be strained through cheese cloth, cooled and taken throughout the day for one day to ease kidney stone pain.

Heating pad

Use a heating pad to treat pain associated with passing kidney stones. A patient’s physician typically recommends an over-the-counter pain medication. For patients who prefer a natural treatment method, using a heating pad can help relieve pain near the ribs or abdomen in lieu of taking medication. Some patients also find relief by applying a warm compress to the affected area. A warm compress can be made by saturating a clean towel with warm water and wringing out the excess water.

5. Horsetail

A diuretic, horsetail tea is an effective natural remedy for kidney stones.
Drink up to 3-4 cups of horsetail tea daily or 2 grams of the herb in capsule form daily.

6. Pomegranate Juice

We’ve all heard that pomegranates have many health benefits. But, more specifically, the seeds and juice of pomegranates can be considered another natural remedy for kidney stones. This may be related to their sour and astringent properties. Try eating organic pomegranates or drinking freshly-squeezed pomegranate juice.

7. Magnesium (all herbal)

Studies show that people with recurrent kidney stones who took magnesium supplements had a 92.3 percent improvement rate in reduction of kidney stones. 500 mg of magnesium supplement is recommended daily for prevention and reduction of stones.

iBalance - Magnesium helps Kidney stone formation and stops pain

"Magnesium' looks very promising' as a preventive of kidney stones," Dr. H. E. Sauberlich of the Army's Fitzsimons General Hospital in Denver told Health Bulletin.
"The new therapy is simply taking one capsule daily. Assisted by three researchers from the University of Colorado Medical School, Dr. Sauberlich prescribed this capsule for a group of volunteer patients who had histories of passing kidney stones. After only a very short time on these pills, he pointed out, the patients had no more stones. That happened with each of the patients he has followed up for as long as two years, Sauberlich added. No side effects have been encountered.

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8. Organic Celery

Both the vegetable and the celery seed are great diuretics and kidney tonics. Regular use of celery seed, as a spice or as a tea, may prevent kidney stone formation.

9. Basil

Basil tea can be taken throughout the day for overall kidney health. If you have kidney stones try taking one teaspoon each of basil juice with raw honey daily for up to six months. It’s believed that folk remedies with pure basil juice can help induce stone expulsion from the urinary tract.

10. Change in Diet

Unhealthy food intake is a primary cause of kidney stones. Cut down on the amount of sodas and energy drinks you consume. Avoid processed foods and alcoholic beverages. Add more fruits and veggies to your diet, especially those listed above.
The remedies listed above are not intended to replace medical care. If you’re experiencing a lot of pain from kidney stones, see your doctor immediately. For optimal health, it is highly recommended to add Seermust to your daily diet to colon cleanse, liver and gallbladder cleanse and even harmful organism cleanse at least 3 times a week.

Did you know how to reverse your diabetes Naturally?

2012-12-12T10:16:00.001-08:00

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products.

Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.
Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack.

Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.

Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.
Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes.

You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

adv

iBalance™- Diabetes Herbal supplement for diabetes

Ginger in "iBalance™ - Diabetes" has been used for centuries in Asia as a curative for everything from an upset stomach and motion sickness to high blood pressure and diabetes. It's known for anti-oxidant properties that aid the body by reducing swelling and aiding circulation. "iBalance™ - Diabetes" significantly and naturally reduces the disruptive effect of elevated blood sugar on stomach rhythm and helps maintain a normal rate of stomach emptying. It also helps prevent abnormalities in stomach that could lead to constipation, heartburn, and ulceration.

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.

Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Source: http://www.seermust.com/diabetes.php

To be Continue...

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Unexpected foods to help you lose weight

2012-11-18T10:03:00.001-08:00

It’s no secret that losing weight isn’t easy; in fact, it can be downright frustrating. Contrary to popular belief, weight loss is not just about exercising vigorously or eating a diet of solely fruits and vegetables. Whether it’s because they speed up your metabolism or because they keep you feeling full, there are some foods that can help you lose weight, despite not being considered “healthy.”

String cheese is the perfect quick snack for any time of day – its small packaging allows for easy storage in your purse or briefcase. String cheese is naturally low in calories, does not contain carbohydrates and is a lean protein, so you will feel full without having consumed too many calories. From a nutritional perspective, string cheese provides valuable amounts of calcium and vitamin A. Please be cautious, however, as string cheese often contains higher levels of sodium, it may not be appropriate for those on low-sodium diets. To help reduce the sodium content, soak it in water before eating.

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Apples and pears are low in calories, yet packed with fiber, which can help you feel full and control your appetite. Furthermore, the high pectin levels in apples can help slow digestion and create a feeling of fullness. Pears contain 12 percent of your daily suggested intake of vitamin C, which research suggests can help maintain a low body fat percentage. When choosing pears and apples, aim to eat organic – they’ve been shown to contain less pesticide residues.

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All-natural almond butter is loaded with protein and fiber. Together, they help you feel full and maintain this feeling longer, so naturally, you’ll eat less. Research has shown that people who added 500 calories of peanuts to their regular diet consumed less at meals and increased their resting metabolism by 11 percent. Be cautious when choosing your peanut butter: Read the ingredients and nutrition facts to ensure that it does not contain too much added sugar.

Black pepper contains a compound called piperine, which recent research has shown may increase energy expenditure and may prevent the formation of new fat cells. Before you begin sprinkling this spice on all your meals, know that this research has not been carried out in humans – more research is needed before confirming pepper’s effects on weight loss. Still, other peppers, such as jalapenos or chili peppers, have been shown to have modest effects on metabolism because of the compound which gives them their infamous heat, capsaicin.

Air-popped popcorn, in stark contrast to its cousin movie theater popcorn, contains few calories and is full of fiber, which will help you keep you feeling full. The hull of popcorn contains polyphenols, which are antioxidants that may also have disease-fighting properties. When preparing popcorn, don’t add tons of butter and salt. Instead, choose sodium-free seasonings or herbs to keep it healthy. Pesky popcorn hull, which often lodges itself between your gums and teeth, can also get caught in the stomach and intestines of those who have undergone gastric bypass surgery or who have diverticulitis, so this food may not be appropriate for this population.

As a general rule, moderation is key when it comes to weight loss: moderate exercise, moderate calorie-cutting, etc. It’s best to not make very drastic changes in your lifestyle; you want to be able to maintain your exercise regimen and healthful eating habits for the long term.

To be Continue...

Other super food links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

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Pills made Specifically for You!

2012-11-15T13:07:00.005-08:00

Pills made Specifically for You

Here's a dirty little secret about the little pills you pop: nearly 99.9 percent of the tablet is useless. Only a thousandth of a pill contains the active ingredients that are supposed to make you feel better.

The rest of the pill is just filler so it's large enough for you to pick it up.

If you think that sounds wasteful, you're not alone. Researchers at the University of Leeds, Durham University, and GlaxoSmithKline have teamed up to create pills that are made to order.

Making pills means literally making custom natural pills with the active ingredients made for your specific needs. That means pills could be individually made for each patient to fit their medical needs and one pill could potentially hold more than one type of medication.

Right now, medications are manufactured by the millions in a one-size-fits-all way. Custom natural pills would change all that. Instead of the active ingredients being encased to be useful for one medical need, they would be useful and address many medical discomforts. All-in-one capsules or pills.

And since the active ingredients are all herbal and natural, they act safe and more quickly. That's more accurate and cost effective than chemical pills and with the current system.

Custom natural Pills are particularly helpful to anyone who prescribes several medications. If your grandparents (or parents!) are anything like mine, they probably have one of those pill boxes to keep track of which pills they are supposed to take on which days of the week. There are some days when my grandmother has to take almost a dozen pills. Custom natural pills could put the active ingredients from all of those medications onto just one pill for her to take each day.
iBalance has made it possible for you to take advantage of this upcoming technology NOW. The custom pills not only are natural, they are better and more convenient to consume, since they can be taken with or without food. Order your own custom pills now and indicate your specific discomfort. Ex. diabetes, high blood pressure, joint discomfort and so on here:

Kiwi protects an array of eye diseases!

2012-11-09T23:03:00.000-08:00

what are the health benefits of kiwi
The kiwi, originally called the Chinese gooseberry and later the “sunny peach”, was renamed the kiwi by New Zealand natives after their national bird. There are over 400 varieties of this fuzzy fruit, which grows off of vines on a trellis, much like grapes are cultivated.
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.

health benefits of kiwis

what are the health benefits of kiwi
The kiwi, a nutrient-dense fruit with almost no fat and only 42 calories, is more than a delicious, healthy snack. Eating two to three kiwis per day could protect you from an array of eye diseases, including cataracts, and vision loss from macular degeneration. Its mineral content offers benefits to your nervous system and circulatory functions as well. It pairs well with other fruits in fruit salad or smoothies, and you can add it to salsa or your cereal for extra nutrients.

what are the health benefits of kiwi

Researchers exploring the potential positive features of the kiwi fruit have conducted several studies involving children and adults. A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 5-7 servings of kiwi or citrus fruit a week. Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 1-2 times a week. Another study demonstrated that eating 2-3 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides. This study also cited the kiwi’s ability to protect and repair the body from DNA damage, which could protect against cancer.

health benefits of kiwis

Disease Prevention

Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants.

Vitamins

Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives enough Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi contains Vitamin E that decreases the risk of heart disease.

Minerals

Calcium: Kiwi provides Calcium.
Chromium: Kiwi aids in regulating heartbeats.
Copper: Kiwi contains Copper.
Iron: Kiwi provides 4% of the RDA for Iron.
Magnesium: Kiwi contains Magnesium, which can enhance your energy level.
Potassium: Kiwi aids in fluid maintenance.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

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Selecting, Storing, and Eating a Kiwi

How do I choose a kiwi?

Look for a fruit that is plump and fragrant with no visible bruising or wrinkles and a slightly firm feel

What if I chose a fruit that isn’t yet ripe?

Kiwis ripen quickly when placed in either a paper or plastic bag with a banana. However, once they are ripened, store them away from other fruit or they will decompose more quickly!

what are the health benefits of kiwi

How long are kiwis good for once I buy them?

Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.

Can I eat the skin?

You can, but wash carefully to remove unwanted pesticides! Rub it a bit to minimize the fuzz. The skin actually provides more fiber to your sweet snack. If you’re not fond of the fuzzy exterior, simply “sloop” it out by slicing the kiwi in half horizontally and spooning out each end to enjoy.

Here are a few delicious snack recipe with Kiwi:

health benefits of kiwis

Kiwi Jam

Ingredients

Original recipe makes 5 cups Change Servings

24 kiwis, peeled and mashed

3/4 cup pineapple juice

1/4 cup fresh lemon juice

3 apples, unpeeled and halved

4 cups white sugar

Paleo Diet Cookbook

what are the health benefits of kiwi

Directions

In a large saucepan, combine 3 cups mashed kiwi, pineapple juice, lemon juice and apples. Bring to a boil and then add the sugar; stir to dissolve, reduce heat and simmer for 30 minutes.
Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the jam into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.

health benefits of kiwis

Kiwi Banana Shake

Ingredients:

1 1/2 cups ice
1 -2 kiwi (or more if you love kiwi)
1 tablespoon sugar
1 -2 banana (used for taste and thickening)

Directions:

Throw this all in a blender and pulse and/or just puree the heck out of it until you have the consistency you like.

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Other super food links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

Diabetic-safe and Guilt Free Desserts

How to lower blood pressure drug-free

2012-11-09T15:55:00.001-08:00

Exercise and Seermust™can lower your blood pressure

Medications designed to treat hypertension do not relieve the underlying causes, and are not always effective at lowering blood pressure. Over 50 percent of patients find that medication alone does not control their hypertension.
The good news is that lifestyle changes can help over 85 percent of those suffering from hypertension. Develop an exercise plan with the help of your doctor that incorporates aerobic exercise and strength training. Start slowly and aim to exercise consistently at least five days per week. Reduce stress through yoga, meditation or prayer.
Dr. Mercola advises cutting out foods that are rapidly converted to sugar, such as pasta, bread, potatoes, rice and cereal. In addition, he recommends cutting out foods that are high in fructose, including fruit like mangoes, raisins and grapes.
Physician and author Matilda Parente, MD, recommends the following foods as part of an overall healthy lifestyle to reduce hypertension or prevent it.
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Ginger Root:

Ginger acts to stimulate blood circulation and relax the muscles surrounding blood vessels. In the process it helps in lowering blood pressure. It has other benefits as well like improved flow of blood to the skin. A pinch of ginger in your meals should help to regulate your blood pressure. However, expectant mothers should check the quantity required with the doctor.

Garlic:

This herb is commonly used in Chinese and Indian cuisine. When you include raw garlic in your diet for 4-5 weeks, blood pressure drops. It is a well known blood thinner and has many other health benefits. Read more

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Rosemary and Cinnamon:

Rosemary is an aromatic herb which can help you lower blood
pressure.
Sprinkle a little rosemary leaves on your meals each day and the blood pressure will reduce with time. Although Cinnamon is used widely in India as spice, the herb is a powerful antioxidant and lowers blood pressure.

Kale, collards and other leafy greens: These plants are easy to grow in your own yard and are high in fiber and vitamin A, and low in sugars. Recent research suggests that inorganic nitrates, found in these plants, may relax the blood vessels, allowing blood to flow more freely. Plant leafy greens in early spring, as soon as the soil is soft.
Green peas: Green peas also contain plenty of fiber and vitamins. Plant them early in the spring since peas tend to wither and dwindle when temperatures rise.

Tomatoes: The chemical lycopene, responsible for tomato’s bright color, is also a powerful antioxidant. Buy disease-free tomato plants and wait until after the last frost to plant them.

Sweet potatoes: Sweet potatoes contain fiber, vitamin A and antioxidants, as well. Sweet potatoes need warm temperatures and a long growing season to mature.

Winter squash: Also high in fiber, beta carotene and vitamin A, winter squash need plenty of room, fertile soil and a long growing season.

Berries: Dr. Parente says a recent study found that eating a cup of blueberries or strawberries weekly may prevent high blood pressure. Strawberries grow well in full sun and moist, rich soil. Blueberries, on the other hand, have very specific growing needs. Unless your soil is very acidic (4.5 to 5.5) you’re probably better off buying fresh or frozen berries.

Apricots: Apricots are a good source of fiber and potassium, which has been shown to reduce or prevent high blood pressure. Apricots thrive in climates with warm summers and mild winters. Avoid dried apricots, since they contain more sugar.

Bananas: Also high in potassium, bananas help remove excess sodium from the body, says Dr. Parente.

Cantaloupe: High in potassium and beta carotene, cantaloupe is refreshing alone, in fruit salads or blended in smoothies. Grow it in full sun in moist, rich soil.

Incorporating Seermust™ into your diet may do more than just reduce your blood pressure. Seermust™ are low in calories, aiding in weight loss, and you’ll probably have more energy, as well.

How much exercise do you need?

Flexibility and strengthening exercises such as lifting weights are an important part of an overall fitness plan, but it takes aerobic activity to control high blood pressure. And you don't need to spend hours in the gym every day to benefit. Simply adding moderate physical activities to your daily routine will help.
Any physical activity that increases your heart and breathing rates is considered aerobic exercise, including:

Household chores, such as mowing the lawn, raking leaves or scrubbing the floor
Active sports, such as basketball or tennis
Climbing stairs
Walking
Jogging
Bicycling
Swimming

Aim for at least 30 minutes of aerobic activity most days of the week. If you can't set aside that much time at once, remember that shorter bursts of activity count, too. You can break up your workout into three 10-minute sessions of aerobic exercise and get the same benefit as one 30-minute session.

To be Continue...

Other super food links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

Diabetic-safe and Guilt Free Desserts

Ginger is good for Menopause!

2012-10-30T10:47:00.000-07:00

Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva.

Medicinal properties of ginger has been known to have throughout history. For centuries, ginger has been used as an effective cure when it comes to common cough and cold. Even when the symptoms become severe, using this as tea will alleviate sore throat, itchiness, coughing and even blocked nasal passages.

The extract of ginger is also known to have natural analgesics and sedative properties. It also has carminative properties. That is why, for people who are experiencing dyspepsia or stomach ailments, ginger is an effective remedy. The health benefits of ginger for the digestive and gastrointestinal tract do not end there yet. The components that ginger has, such as shogaols and gingerols, can resolve vomiting and nausea.

Here is a list of few health benefits of ginger:

antiemetic/antinausea

anticlotting agent

antispasmodic

antifungal

anti inflammatory

antiseptic

antibacterial

antiviral

antitussive

analgesic

circulatory stimulant

carminative

expectorant

hypotensive

increases blood flow

promotes sweating

relaxes peripheral blood vessels

Cancer

The University of Michigan Comprehensive Cancer Center found out through their research that ginger can also destroy ovarian cancer cells. Aside from that, it also gives plenty of benefits for people who are suffering from colon cancer. The University studied how ginger could hinder the progression of colorectal cancer cells.

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Heart

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death among American men. Ginger may help to prevent heart disease, as it is a good source of vitamin B-6, magnesium and potassium. While high vitamin B-6 intake lowers your risk of heart disease, magnesium and potassium can help to lower your blood pressure.

Diabetes

Diabetes affects nearly 12 percent of men over the age of 20 in the United States. As part of a healthy diet, ginger may play a role in the treatment of diabetes due to its . The University of Maryland Medical Center suggests that manganese and magnesium content these minerals help to regulate blood sugar in both diabetic and non-diabetic men, with blood concentrations of these minerals lower than average in people with diabetes. As such, ginger may be essential to preventing both the development of and complications that may arise from diabetes in men.

Sex and Neurological

Ginger content includes potassium, magnesium, vitamin B-6 and manganese. These minerals are essential to neurological health. By helping to form and trigger the release of the sex hormone testosterone, manganese is vital to your sex drive and sperm production. While the University of Maryland Medical Center states that it is rare to develop a manganese deficiency, having insufficient amounts in your diet may lead to infertility and erectile disorders.

Menopause

According to an article published in "Social Science & Medicine," ginger has been used to treat the symptoms of hot flashes and night sweats associated with menopause. If these symptoms are bothering you, ginger can be infused with hot water and drunk as a tea.

People have been experiencing the many health benefits of ginger for ages; it is time that you see it as more than just an ingredient for your dishes, but also as a powerful natural remedy.
Read more

Buying tip:

Fresh ginger should be plump and crisp, not shrunken or fibrous. Store unpeeled ginger in the vegetable crisper of your fridge for up to two weeks. Freeze leftovers for up to six months: Break it into 1- to 2-inch pieces and defrost as needed. Dried ginger has a warmer, more pungent flavor than fresh; don't substitute one for the other

Check out the following videos for how and what to make with ginger, courtesy of http://allrecipes.com

Ingredients and instructions

Watch video tips and tricks

Bison and Veggie Kabobs

Pickled Ginger Asian Pear Coleslaw

Ginger Kiss Cocktail

Pumpkin Ginger Cupcakes

Ginger Carrots and Dates

Homemade Black Bean Veggie Burgers

Veggie Shepherd’s Pie

Garlic: Fresh Vs. Powdered

Types of Cooking Oil

How to Peel and Chop Onions

Types of Salt

Enjoy and stay healthy. Lets medicine our food and don't become the laboratory mice for the pharmaceutical companies.

To be Continue...

Other super food links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

Diabetic-safe and Guilt Free Desserts

A bulb of garlic a day, keep diseases away

2012-10-19T09:48:00.001-07:00

For generation, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great bulb has a lot of benefits, because no other plant has been held out for so long as a cure for so many human ailments. That's why garlic has been considered as the "Wonder Drug". Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. It also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property.

For the last 4000 years of human history, Garlic, also known as Allium sativum, has been both cherished and reviled, both sought for its healing powers and shunned for its pungent after effects. From miracle drug to vampire repellent to offering for the gods, this unassuming plant has had an undeniably important place in many aspects of human history, and today enjoys a renewed surge in popularity as modern medicine unearths the wonders of this ancient superfood.

There is an interesting story in the ancient Hindu manuscripts about the origin of Garlic. It is said that when Lord Garuda, the giant eagle and personal carrier of Lord Vishnu, ran away after snatching the pot of “nectar – the elixir of life” from the hands of Lord Indra, the king of Heaven, some drops of nectar spilled from the pot and fell in the Himalayan region of the earth. The place where the spilled drops of nectar had fallen, a small plant grew in which all the divine properties of the nectar were found and it was named as “Rason”. The name “Rason” means King of Rasas as this plant possessed five out of six tastes (Rasa). It is also believed to such an extent that this Rason possesses wonder properties to magically correct all physiological malfunctionings of the human body. This Rason is also known as Lahsun in hindi, Garlic in English, Allium sativum in Latin, which is used worldwide as a natural medicine as well as a taste builder for food items.

Garlic Facts

Garlic has germanium in it. Germanium is an anti-cancer agent, and garlic has more of it than any other herb. In lab tests, mice fed garlic showed no cancer development, whereas mice that weren't fed garlic showed at least some. In fact, garlic has been shown to retard tumor growth in human subjects in some parts of the world.
Another benefit of garlic is it helps regulate the body's blood pressure. So whether you have problems with low or high blood pressure, garlic can help equalize it.
Garlic helps strengthen your body's defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body.
In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.
In a 12-week, double-blind, placebo-controlled study, allicin powder was found to reduce the incidence of the common cold by over 50%.
Garlic and onions are toxic to cats and dogs.
Garlic can thin the blood similar to the effect of aspirin.

Garlic- and the Immune System.
Not surprisingly the presence of all these antioxidants in garlic have a very positive effect on the immune system in general and can therefore protect the body against all types of bacterial and viral attacks. Research has recently even shown it to have an inhibiting effect on MSRA which is currently reeking such havoc in U.K. hospitals.
Garlic also acts as a good cold medication, decongestant and expectorant. It is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese all of which have long been associated with immune system boosting as well as other benefits.

Garlic-Promotes Weight Control.

Allicin is the most potent substance found in garlic and this has been shown to not only lower blood pressure, insulin and triglyceride levels in laboratory animals fed a sugar rich diet, but also to prevent weight gain.
A study published in the American Journal of Hypertension reported that animals who developed high insulin levels, high blood pressure, and high triglycerides were given either allicin or served as a control.
Although all of the animals consumed the same amount of food, weight rose only in the control group whereas the animals who were being supplemented with allicin maintained stable weight or a slight decrease was actually noticed.
The researchers concluded that allicin may be of practical value for weight control.

Note: Drinking lemon juice or eating a few slices of lemon will stop bad garlic breath

Garlic and Cancer

Current research has shown that a number of readily available foods such as garlic and onions that make up a healthy diet, actually have a major impact on cancer prevention. The protective effect of garlic seems to be greater than that of onions, even though onion consumption has been shown to reduce the risk of stomach cancer. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors.
The October 2000 issue of the American Journal of Nutrition had a summary of a number epidemiologic studies which showed that people who consumed cooked or raw garlic on a regular basis compared to those that ate little or none had about half the risk of stomach cancer and one-third less risk of colorectal cancer.
This remarkable little bulb now tops the American National Cancer Institute's list of potential cancer-preventative foods. It contains multiple anticancer compounds and antioxidants, more than 30 at the last count, which such powerful compounds as quercetin, diallyl sulphide,allin and ajoene. These have the ability to block cancer causing agents such as nitrosamine and aflatoxin which have been specifically linked to stomach, lung and liver cancer. Garlic's ajoene and allicin have also been shown to retard cancer cells as a type of natural chemotherapy.
The Iowa Women's Health Study discovered that women who included garlic in their daily diet had lower risks for colon cancer.
Meat cooked at high temperatures (well done to burnt) can produce carcinogenic (cancer producing) chemicals and research has recently discovered that when meat is cooked with garlic this effect is limited.
The ten best groups of anti-cancer foods include: berries and citrus fruits, cruciferous vegetables, garlic and onions, green tea, omega 3 essential fatty acids, olive oil, tomatoes, soy products, red wine and dark chocolate.

Garlic- and the Immune System.
Not surprisingly the presence of all these antioxidants in garlic have a very positive effect on the immune system in general and can therefore protect the body against all types of bacterial and viral attacks. Research has recently even shown it to have an inhibiting effect on MSRA which is currently reeking such havoc in U.K. hospitals.
Garlic also acts as a good cold medication, decongestant and expectorant. It is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese all of which have long been associated with immune system boosting as well as other benefits.

Here are some recipe for garlic:

Roasted Garlic Guacamole with Help-Yourself Garnishes

Ingredients:

Guacamole

6 clove(s) (large) garlic, unpeeled
6 ripe medium avocados
1/2 cup(s) coarsely chopped fresh cilantro, loosely packed
2 tablespoon(s) fresh lime juice, plus more if desired
1 teaspoon(s) salt

Garnishes

3/4 cup(s) Mexican queso fresco, queso añejo, salted pressed farmer's cheese, firm goat cheese, mild feta, or romano, finely crumbled or grated
3/4 cup(s) toasted pumpkin seeds (see Tips & Techniques)
3/4 cup(s) sliced pickled jalapeños
cup(s) crumbled crisp-fried bacon or 3/4 cup coarsely crumbled chicharrón (Mexican crisp-fried pork rind)
1 bag(s) (16-ounce) large, sturdy tortilla chips

To prepare guacamole: Place unpeeled garlic in a small dry skillet over medium heat; cook, turning occasionally, until soft and blackened in spots, 10 to 15 minutes. Cool, then slip off the skins; finely chop. Scoop avocado flesh into a large bowl. Add the garlic, cilantro, and lime juice to taste. Coarsely mash everything together. Season with salt. Transfer to a serving bowl and place plastic wrap directly on the surface of the guacamole. Refrigerate until ready to serve.
To set up the guacamole bar: Scoop garnishes into small serving bowls and put the chips in a large basket or bowl. Encourage guests to spoon a little guacamole on a chip and top with garnishes that appeal.

Smoky “Roasted” Garlic & Red Pepper Soup (Raw)

Ingredients:

4 large red peppers, deseeded & chopped
1 cup chopped white onion
6 cloves garlic, grated
1/2 Tbsp finely chopped fresh rosemary
2 tomatoes, sun blushed & chopped
4 Tbsp sunflower oil
8 strawberries
4 Tbsp of honey
Himalayan pink sea salt & fresh black pepper to taste

Direction:

Step 1 Mix red pepper, white onion, garlic, rosemary, sun blushed tomato, sunflower oil and Himalayan sea salt well together in a bowl (it is much better if you can mix all the ingredients with your hand, which will enable all the flavors to mix well). Cover and set aside in a warm area, or you can even leave it under the sun for about 1 hour to marinate.
Step 2 Now blend all the marinated ingredients, strawberries and honey together in a blender for about 2 minutes until nice and smooth.
Step 3 Adjust the taste with more Himalayan sea salt if needed, transfer this into two of your favorite bowls, and season with fresh black pepper on top. Serve immediately.
Step 4 Optionally, you can add some fresh warm water and make this soup

Health Benefits:
1. This is low in calories, carbohydrates and proteins, but the majority of the calories come from the fats.
2. Excellent source of vitamin A, a natural antioxidant that reduces acne, and promotes healthy, smooth and radiant skin.
3. Excellent source of vitamin C, a natural water soluble antioxidant. It enhances the body’s immune system, increases the elasticity of skin and blood vessels, and prevents bruising of the skin.
4. Good source of vitamin E, a natural antioxidant that scavenges the free radicals that oxidize fats, preserve the integrity of cell membranes, and protect our body against free radical damage.
5. Moderate source of vitamin K. It promotes the mineralization of bones and thus strengthens bones.
6. Good source of vitamin B6 and folic acid. These are essential in the synthesis of hemoglobin in the blood.
7. Folic acid also prevents the accumulation of an intermediary metabolite called homocysteine in the blood. Elevated levels of homocysteine in the blood are associated with heart attack, stroke and peripheral vascular disease. Thus, this soup also promotes heart health.

Nutritional Facts:

Each serve of this dish provides the following nutrients –
Calories: 14% (274 Cal); Total Fats: 24%; Saturated Fats: 7%; Carbohydrates: 12%; Proteins: 5%; Fiber: 22%; Potassium: 15%; Manganese: 15%; Vitamin A: 113%; Vitamin C: 394%; Vitamin E: 44%; Vitamin K: 18%; Vitamin B6: 26%; Folic acid: 25%.

Other super food links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

Diabetic-safe and Guilt Free Desserts

Lemon is the mother of all fruits!

2012-10-11T15:29:00.001-07:00

One of the most common fruit trees. Both savory and sweet dishes benefit from the tangy, refreshing flavor of lemons. The zest, the juice, and the fruit (sliced or quartered) can be used. Lemon juice poured over other fruits prevents discoloration of the flesh when exposed to air. The juice can be used as a substitute for vinegar if a lighter-flavored vinaigrette is desired.

Lemon contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Daily consumption of lemon water provides a number of health benefits like:

Good for stomach Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It is also thought to help dissolve gallstones.
Excellent for Skin Care Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
Aids in Dental Care Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
But caution must be taken to not over use, since it can cause sensitivity and discomfort.
Cures Throat Infections Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
Good for Weight Loss One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
Controls High Blood Pressure Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
Good for treating Rheumatism Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
Reduces Fever Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
Acts as a blood purifier The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

Lemon Gelato Recipe

On a recent trip to Italy, I became addicted to gelato. My favorite choice was lemon because Italian lemons have an intense flavor. This recipe brings back memories of our vacation.
Courtesy of Gail Wang, Troy, Michigan

Prep: 30 min. Process: 20 min. + freezing

Yield: 8 Servings 50

Ingredients

1 cup milk

1 cup sugar

5 egg yolks, lightly beaten

3 tablespoons grated lemon peel

3/4 cup lemon juice

2 cups heavy whipping cream

Directions

In a small heavy saucepan, heat milk to 175°; stir in sugar until dissolved. Whisk a small amount of hot mixture into egg yolks. Return all to the pan, whisking constantly. Add lemon peel. Cook and stir over low heat until mixture reaches at least 160° and coats the back of a metal spoon.

Remove from the heat; strain. Stir in lemon juice. Cool quickly by placing pan in a bowl of ice water; stir for 2 minutes. Stir in cream. Cover and refrigerate for several hours or overnight.

Fill cylinder of ice cream freezer two-thirds full; freeze according to manufacturer's directions. Transfer to a freezer container; freeze for 2-4 hours before serving. Yield: 1-1/2 quarts.

Nutritional Facts 2/3 cup equals 361 calories, 26 g fat (15 g saturated fat), 213 mg cholesterol, 40 mg sodium, 31 g carbohydrate, trace fiber, 4 g protein.

Check back frequently for more food medicine tips

Other super food links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

Diabetic-safe and Guilt Free Desserts

Turmeric - Natural Pain Killer!

2012-10-09T17:46:00.000-07:00

Ancient Indians understood turmeric to be the physical essence of the Divine Mother. Modern science now confirms that it has therapeutic properties relevant to well over 500 health conditions, and may bestow on those who take it, protection from many common causes of suffering.
Many people are familiar with turmeric as a traditional Middle-Eastern spice, but few know of its medicinal virtues.
Turmeric is highly valuable for the influence it exerts on the digestive system and the liver. Turmeric improves digestion and reduce gas and bloating. Turmeric improves the body's ability to digest fats.

Turmeric is recommended for chronic digestive weakness
Turmeric is anti-inflammatory to the mucous membranes, which coat the throat, lungs, stomach and intestines.

Here just 15 of its benefits:

Natural antiseptic and antibacterial properties to keep the infection away from cuts and burns.
Natural liver detoxifier- is it possible that if we believe liver to be the seat of anger than turmeric can help release that anger? Hmmmm.
May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
Majorly powerful anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
Has shown promise in slowing the progression of multiple sclerosis in mice.
Natural pain killer. Yay more of this!
Helps manage weight, and aid in fat metabolism
A staple in Chinese medicine for helping lift mood in cases of depression
Thanks to its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Studies have shown that turmeric can boosts the effects of chemo drug paclitaxel and reduces its side effects.
Accelerates wound healing and repairing of damaged skin
Can help internally and topically with psoriasis and other inflammatory skin conditions.
Wowzers does it help soothe upset stomach
Helps to facilitate protein digestion
A natural preventative against flu viruses.

Turmeric is an antispasmodic to smooth muscles so it reduces digestive and menstrual cramping. For women who experience monthly menstrual cramps, try consuming turmeric extract or bitters twice daily for two weeks prior to expected menstruation. It should reduce the severity of cramps, if not alleviating them completely. Of course, diet and lifestyle have a profound influence on the menstrual cycle, but turmeric is a great addition
Another use of turmeric is for the treatment of skin cancer or pre cancerous skin conditions. Both topical and internal use are encouraged.

Tips on how to introduce raw turmeric to your diet:

Turmeric Tea
(single serving)
1 tsp cinnamon
pinch of clove
pinch of nutmeg
tsp fresh ginger (optional)
As much turmeric as you can handle! Start with a teaspoon and go up from there.
1-2 cups of water
Raw honey to sweeten
Mylk sub of choice (I went with fresh coconut milk but almond and hemp would both be delicious)

Slow and steady oven method

Simmer herbs and water together for 10 mins
Strain out and add honey and mylk

Fast and furious blender method

Boil water in your kettle and add to blender (a blender with gradual speed increase will reduce likely hood of pressure from steam of boiled water exploding out of your belnder)
Add in spices and blend until smooth and unified in colour.
Strain out tea and add mylk and honey.

Turmeric Sauce or Seermust

This is a product that I recommend to everyone, as I have done it to my close family members and freinds. My passion for this product is an endless love. Since my introduction to this sauce, I have been healthy like a horse. I really urge you to read for yourself.
Here is the link http://seermust.com

To Be Continued...

Other superfood links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

Diabetic-safe and Guilt Free Desserts

Raisin Prevents Macular Degeneration

2012-10-04T15:56:00.002-07:00

What are raisins?Raisins are dehydrated grapes that have been sun-dried or heat-dried. Even though very sweet grapes are selected for making raisins, most store-bought raisins contain artificial sweeteners to make them even sweeter. You can avoid these artificially produced ones by making sure you purchase organic and naturally dried raisins, if available.

Nutrients found in raisins

Raisins are highly nutritious and contain powerful anti-oxidants and nutrients.

Minerals
Magnesium: For proper nerve and muscle functioning and conversion of blood sugar to energy.
Calcium: Builds bones and teeth, for proper function of muscles, the heart and nervous system.
Iron: Used to build red-blood cells and for repairing worn out cells.
Potassium: For regulation of heart beat and maintaining blood pressure.
Phosphorus : For strong bones and teeth.
Zinc : Eliminates cholesterol deposits and necessary for manufacture of enzymes.
Copper : Facilitates iron absorption and promotes protein metabolism.
Fluoride: Hardens tooth enamel and dentine.

Vitamins
Folate: Forms red blood cells and important in blood circulation around the body.
Niacin : Aids normal functioning of tissues especially the gastrointestinal tract and the skin tissues.
Riboflavin : Aids in releasing energy to body cells and enables break down of fats
Choline : Keeps cellular membranes functioning properly.
Vitamin C: Important for the formation of collagen and is necessary for absorption of iron into the body.
Vitamin B-6: Prevents water retention and enables conversion of carbohydrates to energy
Vitamin K: Necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys.

Raisins as a Snack

High in fiber and bursting with anti-oxidants, raisins are a better snack than most.

One cup of raisins contains 3g of soluble fiber. The soluble fiber together with the polyphenols found in raisins both interfere with cholesterol absorption.

Source: Monterey Smiles

Raisins health benefits:

Anti-Cholesterol

Did you know that raisins are completely cholesterol-free? In fact, raisins are known to have anti-cholesterol compounds that help combat the bad cholesterol in the body. A cup of raisins is said to contain about 4g of soluble fiber. It is this soluble fiber that fights the bad cholesterol and disposes of it in the liver to be eliminated. Raisins also contain anti-oxidants known as polyphenols that suppress the enzymes responsible for absorbing cholesterol into the body. In so doing, raisins help lower total cholesterol levels in the body.

Brain Food

One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well-functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain-boosting mineral. Boron improves concentration, hand-eye co-ordination and enhances memory. Additionally, boron also helps promote the functioning of important minerals such as calcium and magnesium.

Blood Pressure

Raisins not only help purify blood and eliminate toxins but they also help reduce high levels of blood pressure. There is a significant amount of Potassium, a potent mineral said to be able to help lower blood pressure, in raisins. Potassium also helps keep in check the sodium levels in our body. Too much sodium in the body is one of the root causes of high blood pressure.

Osteoporosis

Osteoporosis is simply a disease that affects the bones, causing them to become weak and unhealthy. Most women above the age of 40 are likely to suffer from osteoporosis. Adding raisins to your diet may offer more benefits than you may think. Since raisins contain a significant amount of calcium, they may help keep the bones strong and deflect bone disease and osteoporosis.

Acidiosis

Acidiosis is defined as an excessively acid condition of the body fluid and tissues. Studies show that eating raisins regularly may naturally help check your body levels of acidity and prevent them from rising. This is because raisins contain alkaline compounds that help neutralize the high levels of acidity in the body.

A cup of raisins contains 10g of dietary fiber. Dietary fiber is essential in the body for regulating bowel movement, thereby preventing constipation.

Source: Arex

Constipation

The high fiber in raisins are very beneficial and help your system function smoothly because they promote regular bowel movement. A cup of raisins contains about 10 g of dietary fiber. Granted, dietary fiber is not nutritious but it is important to help keep our bodies free from harmful toxic substances by cleansing the bowels. Regular bowel movement is very important for healthy living and also prevents various health problems from acne to colon cancer.

Healthy Smile. Raisins contain healthy vitamins that help cleanse teeth and destroy bacteria.

Source: Wellness Reviews

Dental Health

Contrary to the saying that raisins give you cavities, the chewy texture and rich fiber in raisins actually helps cleanse your teeth and promote strong gums. Oleanolic acid, an active phytochemical in raisins helps destroy and suppress growth of streptococcus mutans, a type of bacteria responsible for causing tooth decays.

Black raisins. Raisins, being very rich in iron, are potent blood purifying foods.

Anemia

When it comes to anemia, the best foods to eat up on are those rich in iron namely, rich red meats and dark leafy vegetables. But did you know that raisins may actually contain more iron than some of the iron rich vegetables? A half cup of iron contains 2 mg of iron and this is more than 5% of the recommended dietary allowance in both men and women. Additionally, raisins contain powerful anti-oxidants that help detoxify blood and exterminate harmful toxins that are responsible for many health ailments.

Eat raisins for healthy and clear eyesight

Eyesight

The powerful anti-oxidants found in raisins may help prevent macular degeneration in old age. The macular is gradually worn out throughout life by constantly being exposed to oxygen free radicals present in the air. It slowly weakens and eventually fails to function normally. Studies have shown how raisins can reverse the negative effects that free radicals on the macular. The polyphenols contained in raisins are very powerful in defeating oxygen stealing free radicals and thereby protect your eyes from disease.

Here are some recipe for you:

• Cinnamon Raisin Cheesecake Puffs
• Cinnamon Raisin Nut Rolls
• Cinnamon Swirl Raisin Bread
• Coffee Cake
• Cranberry Raisin Fruitcake
• Fig Raisin Spice Loaf
• Fresh Apple Raisin Bars

To be Continued...

Other superfood links:

Seeermust, the Garlic Sauce

Paleo Diet Cookbook

Diabetic-safe and Guilt Free Desserts

Dates won't raise blood sugar!

2012-10-02T16:20:00.001-07:00

Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the Middle East and parts of California. Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted.

Won't Raise Blood Sugar

One of the main reasons people avoid eating dates is the belief that they will raise their blood sugar levels, but studies have shown that belief to be erroneous. The May 28, 2011, issue of "Nutrition Journal" reports a study in which date consumption was tested on diabetics. The study shows that while dates contain high amounts of natural sugars, they are actually a low-glycemic index food and did not significantly raise blood sugar levels after they were eaten. If you are diabetic, speak to your doctor before adding dates to your diet so that you can monitor your blood sugar levels and determine how dates affect you personally.

Increase Fiber Intake

Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer. The November 2008 issue of "Critical Reviews in Food Science and Nutrition" reports that the fiber in dates is primarily insoluble fiber, which binds to fat and cholesterol and carries it out of the body.

Lower Triglycerides

Though the fiber in dates has the ability to lower cholesterol levels, researchers at the Technion-Israel Institute of Technology in Israel report that dates have better results at lowering triglyceride levels, which is another type of fat in the blood. A study published in the Sept. 9, 2009, issue of the "Journal of Agricultural and Food Chemistry," shows that consuming dates may lower triglycerides by 8 to 15 percent. Reducing your triglyceride levels will lower your risk of hardening of the arteries, heart attack and stroke, according to the National Institutes of Health.

Increase Vitamin and Mineral Intake

Adding dates to your diet delivers vitamins and minerals that are necessary to maintain optimum health. The primary vitamins in dates are the B vitamin family, with vitamin B-6 topping the list. The B vitamins help with the metabolism of food and the formation of new blood cells. Other vitamins include K and A. Dates are an excellent source or minerals, with potassium in the No. 1 spot. Copper, manganese, magnesium, calcium, phosphorous, iron and zinc complete the mineral profile. The body only needs small amounts of minerals, but if it is depleted of any one, it can be disastrous to your health. Snacking on dates can help you build up your body's mineral stores.

Carbohydrates

Dates are a good source of energy. Up to 80 percent of the date flesh is sugar that the body can easily access for energy. Fresh dates have a somewhat lower percentage of sugar because the contain more moisture than dried dates, and the sugar in dried dates is more concentrated, but fresh dates are still a good source of carbohydrates.

Fiber

Dates are also a food source of fiber, according to Dr. Al-Farsi. For every 100 g of dates, approximately 8 g is fiber. Most of the fiber is of the insoluble type, meaning that its major health-promoting effect is to add bulk to stool and help food move through the intestinal tract.

Low Fat

Another health benefit of dates is that they are low fat. In 100 g of dates, only a fraction of a gram is saturated fats. Saturated fats can raise serum cholesterol and lead to blood vessel and heart disease, so eating foods low in these types of fats is part of a healthy diet.

Here are some recipes:

Stay Tuned...

Cucumber juiceis is beneficial to diabetics

2012-10-01T14:21:00.002-07:00

Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.
Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India.
Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
Skin care

The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
Fight cancers Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.
Control Blood Pressure Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
Beneficial for teeth and gumsCucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
Aid digestionDigestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
Promotes Joint healthCucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
Treat tapewormsCucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
Nail care

The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
Relieve gout and arthritis painCucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
Reduces cholesterolResearchers found that some compound called sterols in cucumber may help reduce cholesterol levels.
Stimulate hair growthCucumber contains silicon and sulfur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
Acts as a diureticThe water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
Aid in weight lossDue to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutrients content.

Here are some recipes:

Cucumber-Mint Gimlets

Directions

Peel, seed and chop 6 English cucumbers. Puree, then strain through a sieve into a bowl, pressing to extract the juice. Chill. Combine 1/3 cup lemon juice, 8 sprigs mint and 1/4 cup sugar in a pitcher; muddle with a wooden spoon. Stir in 2 cups gin, the cucumber juice and some cucumber and lemon slices. Divide among 6 to 8 ice-filled glasses.

Cucumber Cups With Creamy Salmon Whip

Ingredients

1/2 cup low-fat cottage cheese
1 tablespoon nonfat or 1% milk
4 scallions, white parts only, sliced
4 ounces thinly sliced smoked salmon
1/4 cup whipped cream cheese
1 tablespoon fresh lemon juice
Freshly ground white pepper
2 large English cucumbers
1 tablespoon chopped fresh chives

Directions

Process the cottage cheese and milk in a food processor until smooth. Add the scallions, salmon, cream cheese, lemon juice and a pinch of white pepper and process until smooth and creamy. Refrigerate at least 1 hour or overnight.

Cut the cucumbers into 3/4-inch-thick rounds, discarding the ends. Using a small spoon, scoop the seeds and some of the flesh out of each round to form a small cup.
Fill each cup with about 2 teaspoons of the salmon whip and sprinkle with the chives. Cover and refrigerate until ready to serve, up to 1 hour.
Per serving (3 pieces): Calories 60; Fat 3 g (Saturated 1 g); Cholesterol 10 mg; Sodium 190 mg; Carbohydrate 5g; Fiber 1 g; Protein 5 g

To Be Continued ...

Cranberry Juice can prevent periodontal disease!

2012-09-26T10:00:00.000-07:00

Cranberries are among the top foods with proven health benefits, according to Amy Howell, a researcher at Rutgers University.

Cranberries are full of antioxidants, which protects cells from damage by unstable molecules called free radicals.

The National Institutes of Health is funding research on the cranberry’s effects on heart disease, yeast infections and other conditions, and other researchers are investigating its potential against cancer, stroke and viral infections.

Here are some of the benefits:

Drinking cranberry juice can block urinary infections by binding to bacteria so they can’t adhere to cell walls. While women often drink unsweetened cranberry juice to treat an infection, there’s no hard evidence that works.
A compound Howell discovered in cranberries, proanthocyanidine, prevents plaque formation on teeth; mouthwashes containing it are being developed to prevent periodontal disease.
In some people, regular cranberry juice consumption for months can kill the H. pylori bacteria, which can cause stomach cancer and ulcers.

Preliminary research also shows:

Drinking cranberry juice daily may increase levels of HDL, or good cholesterol and reduce levels of LDL, or bad cholesterol.
Cranberries may prevent tumors from growing rapidly or starting in the first place.
Extracts of chemicals in cranberries prevent breast cancer cells from multiplying in a test tube; whether that would work in women is unknown.

Here are a few ideas for getting these antioxidant powerhouses into your life:

Add dried cranberries to your favorite cereal
Drink 100% fruit juice that includes cranberries
Sneak cranberries into blueberry muffins for added color and flavor
Pair cranberries with chicken and pork dishes

Cranberry Apple Crisp Recipe

INGREDIENTS

For 9 servings

5 cups tart apples (about 6 medium apples), pared and sliced
1½ cups fresh or frozen cranberries
1/3 cup sugar
½ cup all-purpose flour
½ cup brown sugar
1 tsp cinnamon
¼ cup butter

INSTRUCTIONS

Preheat oven to 375ºF. Lightly grease a 9-inch square baking pan.

Layer apples and cranberries in pan, sprinkling with sugar as you layer.

Make topping: Mix flour, brown sugar, and cinnamon. Work in butter until light and crumbly. Sprinkle topping evenly over apples and cranberries.

Bake 45 minutes or until apples are tender.

NUTRITIONAL INFORMATION

CALORIES 210 (25% from fat); PROTEIN 1g; FAT 6g; CARBOHYDRATES 39g; CHOLESTEROL 15mg; FIBER 3g; SODIUM 64mg.

Cranberry Spinach Salad

Ingredients

1 tablespoon butter
3/4 cup almonds, blanched and slivered
1 pound spinach, rinsed and torn into bite-size pieces
1 cup dried cranberries
2 tablespoons toasted sesame seeds
1 tablespoon poppy seeds
1/2 cup white sugar
2 teaspoons minced onion
1/4 teaspoon paprika
1/4 cup white wine vinegar
1/4 cup cider vinegar
1/2 cup vegetable oil

Directions

In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.
In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.
In a large bowl, combine the spinach with the toasted almonds and cranberries.

Nutritional Information

Amount Per Serving Calories: 338 | Total Fat: 23.5g | Cholesterol: 4mg

To be Continued...

Tune in later for more food medicine

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Coconut- The tree of life

2012-09-24T14:43:00.000-07:00

Coconut
(Cocos nucifera)
The Tree of Life

The scientific name for coconut is Cocos nucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey. Nucifera means "nut-bearing."

Coconut In Modern Medicine

Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:

Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
Expels or kills tapeworms, lice, giardia, and other parasites.
Provides a nutritional source of quick energy.
Boosts energy and endurance, enhancing physical and athletic performance.
Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
Improves insulin secretion and utilization of blood glucose.
Relieves stress on pancreas and enzyme systems of the body.
Reduces symptoms associated with pancreatitis.
Helps relieve symptoms and reduce health risks associated with diabetes.
Reduces problems associated with malabsorption syndrome and cystic fibrosis.
Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
Helps protect against osteoporosis.
Helps relieve symptoms associated with gallbladder disease.
Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
Improves digestion and bowel function.
Relieves pain and irritation caused by hemorrhoids.
Reduces inflammation.
Supports tissue healing and repair.
Supports and aids immune system function.
Helps protect the body from breast, colon, and other cancers.
Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
Helps prevent periodontal disease and tooth decay.
Functions as a protective antioxidant.
Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
Does not deplete the body's antioxidant reserves like other oils do.
Improves utilization of essential fatty acids and protects them from oxidation.
Helps relieve symptoms associated with chronic fatigue syndrome.
Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
Reduces epileptic seizures.
Helps protect against kidney disease and bladder infections.
Dissolves kidney stones.
Helps prevent liver disease.
Is lower in calories than all other fats.
Supports thyroid function.
Promotes loss of excess weight by increasing metabolic rate.
Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
Helps prevent obesity and overweight problems.
Applied topically helps to form a chemical barrier on the skin to ward of infection.
Reduces symptoms associated the psoriasis, eczema, and dermatitis.
Supports the natural chemical balance of the skin.
Softens skin and helps relieve dryness and flaking.
Prevents wrinkles, sagging skin, and age spots.
Promotes healthy looking hair and complexion.
Provides protection from damaging effects of ultraviolet radiation from the sun.
Helps control dandruff.
Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
Has no harmful or discomforting side effects.
Is completely non-toxic to humans.

Coconut Cream Angel Pie Recipe photo by Taste of Home Coconut Oil

While coconut possesses many health benefits due to its fiber and nutritional content, it's the oil that makes it a truly remarkable food and medicine.

Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food.

Coconut oil has been described as "the healthiest oil on earth." That's quite a remarkable statement.

Coconut Cream Angel Pie Recipe

Ingredients

1/2 cup sugar

1/4 cup cornstarch

1/4 teaspoon salt

2 cups whole milk

3 egg yolks, lightly beaten

1/2 cup flaked coconut

1 tablespoon butter

1-1/2 teaspoons vanilla extract

1 pastry shell (9 inches), baked

MERINGUE:

3 egg whites

1/4 teaspoon cream of tartar

1/4 teaspoon vanilla extract

6 tablespoons sugar

1/4 cup flaked coconut

Directions

In a small heavy saucepan, combine the sugar, cornstarch and salt. Add milk; stir until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat to low; cook and stir for 2 minutes longer.
Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat; stir in the coconut, butter and vanilla. Pour into prepared shell.
In a small bowl, beat the egg whites, cream of tartar and vanilla on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Spread meringue over hot filling, sealing edges to crust. Sprinkle with coconut.
Bake at 350° for 17-20 minutes or until golden brown. Cool on a wire rack for 1 hour. Refrigerate for at least 3 hours before serving. Store leftovers in the refrigerator. Yield: 8 servings.

To be Continued...

Almond is considered extremely nourishing

2012-09-17T17:44:00.003-07:00

While there’s no doubt that the popularity of the almond as a viable source of nutrition is well-known these days, the truth is that this might be due to the fact that the health benefits that it offers are becoming more and more obvious to many.

Here are some of Almond's benefits:

More energy
While some of us take the time to eat before heading out to work, some of us have to rush, therein losing out on the best meal of the day. Almonds are an excellent snack to have since they contain a lot of protein that, in turn, fuels the body with energy.

Good for the Blood
Since almonds have a lot of potassium (which is excellent for the blood) and a tiny quantity of sodium (which is not good for the blood), it becomes an excellent snack to have especially in taking care of their health. Potassium ensures that the blood carries the nutrients to all parts of the body much more easily whereas sodium hampers progress.

Develops stronger bones
Snacking on almonds, which has a fair amount of calcium, is good for the bones and teeth in one’s body. Since calcium strengthens these parts of the body, one can prevent osteoporosis.

Lowers bad cholesterol
Since almonds have monounsaturated and polyunsaturated fats in substantial quantities, this can result in the lowering of bad cholesterol.

Reduces the risk of heart disease
Since most nuts (almonds included) consist of low levels of saturated fat and cholesterol, the U.S Food and Drug Administration have authenticated the fact that these nuts can reduce the risk of heart disease.

Helps one to lose weight
Since almonds are a nutrient-dense food, this results in one feeling full after a pack of almonds. If you feel full, then there are fewer chances that you might not eat as much. And this increases your chances of losing weight.

Almond Oil

Almond oil contains vitamin E in abundance. Vitamin E also known as the food for our skin. Vitamin E is protects our skin from damaging ultraviolet lights. It prevents cell damage and also fights with some skin disorders. Some studies have shown that vitamin E is helpful to reduce stress. Sweet almond oil has refreshing fragrance which has positive impacts on your senses.

Bitter Almonds

Bitter almonds, in their raw state, are not recommended for most home use as they contain traces of prussic acid, which is lethal to mammals. Just one of this type of almond can produce between four and nine milligrams of hydrogen cyanide which, even in small doses, can have very severe effects. However, their toxicity is usually destroyed by heat and they are usually processed to make almond extract or almond flavored liqueurs.

Sweet Almonds

Sweet almonds are edible in their raw state and have many culinary uses. They can be used to make almond mil, almond butter and when pressed, they produce organic sweet almond oil that is usually used as a “carrier oil” or as an emollient in most massage oils and skin oils respectively. Sweet almonds are known to contain phytosterols, which are commonly associated with cholesterol lowering and are therefore recommended for those who wish to watch or lose some weight.

Almond oil vs Sweet Almond Oil

Almond oil has many uses, mostly culinary, as a flavor additive and as a ‘carrier’ oil in aromatherapy. It has most of the same properties as sweet almond oil and can be used in most of the same ways. However, almond oil has been seen to be one of the best natural hair oils that adds luster and greatly improves strength, thickness and length. In addition, consuming almond oil has been known to nourish the brain as well as the nervous system and is known to be an effective and natural painkiller. Application of almond oil to strained muscles is known to provide immense relief.
Organic sweet almond oil is well known for its skin conditioning and softening properties and has been known to treat skin conditions such as eczema, acne, psoriasis and dry, itchy skin. The oil from sweet almonds is known to penetrate skin easily and to have a long ‘life’, which means that it lasts longer on the skin without leaving a greasy, oily feeling. In addition to its skin healing qualities, studies have shown that organic sweet almond oil has very good sun protecting qualities. Not only does the oil protect you from harmful UV rays that cause wrinkling and other signs of skin aging, but also works to reverse the damage already caused by the harmful rays as well as slow down one’s skin aging process. It has been known to improve one’s complexion as well as retain a natural and healthy glow as it nourishes the skin. Sweet almond oil has also been used to lighten the dark circles under one’s eyes as well as cure dry, chapped lips.

To Be Continued...

Balckberry is packed with antioxidants!

2012-09-11T08:41:00.001-07:00

Rich in vitamins, minerals, and fiber, blackberries make a nutritious treat. Packed with antioxidants, blackberries also help combat damage from free radicals.

When the plant antioxidant story became public a few years ago, one of the first fruits to rise to the top of the ORAC charts was the blackberry

This fruit has multiple macronutrients — high dietary fiber, carbohydrates, heart-healthy polyunsaturated fats (especially in its numerous chewable seeds), low overall fat content (<1%) and protein combined with high micronutrient levels of vitamins, antioxidants and minerals. Blackberries are a particularly good source of vitamin A, potassium and calcium.

Phenolics in blackberries include anthocyanins, ellagic acid, rutin, gallic acid, hydrocaffeic acid, p-coumaric acid and cinnamic acid, plus excellent contents of the antioxidant vitamins A and C.
Due to their rich contents of the phenolics mentioned above, blackberries have an ORAC value (oxygen radical absorbance capacity) of about 5350 per 100 grams, making them near the top of ORAC fruits. Cranberries and wild blueberries have around 9350 ORAC units, black raspberries about 12,000 and apples average 3100

Not only do blackberries pack a powerful nutritional punch, they are also low in calories, carbohydrates, and fat, making blackberries one of the most beneficial fruits to include in a balanced diet.

Antioxidants

Vitamin C acts as an antioxidant in blackberries, and one cup of blackberries contains 50% of the daily recommendation of vitamin C. The body uses vitamin C for protection from immune system deficiencies, and vitamin C may lower the risk of developing heart disease, certain types of cancer, and macular degeneration. Vitamin C aids wound healing, and studies show vitamin C may actually lessen the appearance of wrinkles.
Like all berries, blackberries contain ellagic acid, an antioxidant that has been shown to protect the skin from ultraviolet damage. New research is finding that ellagic acid may not only protect the skin from damage, but also repair skin damaged by the sun. Also, according to the American Cancer Society, laboratory research has shown that ellagic acid may have anti-cancer properties.

Sources:
Suite101: Health Benefits of Blackberries
Emory University

To Be Continued...

Beet is good for heart!

2012-09-10T10:42:00.001-07:00

Home

Beetroot, botanically-known as Beta vulgaris, evolved from wild seabeet, which is a native of coastlines from India to Britain and is the ancestor of all cultivated forms of beet. Sea beet was first domesticated in the eastern Mediterranean and Middle East – although it was only the leaves that were eaten at that time.

’In early times, the medicinal properties of the root were more important than its eating qualities and it was used to treat a range of ailments including fevers, constipation, wounds and various skin problems. At that time, the roots were long and thin like a carrot. The rounded root shape that we are familiar with today was not developed until the sixteenth century and became widely popular in Central and Eastern Europe 200 years later. Many classic beetroot dishes originated in this region including the famous beetroot soup, known as borscht.

After World War II, pickled beetroot in jars was the most widely available form of the vegetable but the vinegars could be strong and harsh - enough to put many people off beetroot for life!

Beets are so bashful they keep their heads in the ground. You don't hear much about them. People rarely serve them. As a matter of fact, in the world of vegetables, beets are seldom even mentioned. However, we revere them so much that we've taken them from their home in the ground to place them "On the Highest Perch" for special recognition. Beets, also known as beetroot, are high in potassium, folacin, and fiber, yet low in calories. Their edible leaves offer protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins. They're known in the arena of natural healing for their ability to purify the blood and the liver.

The Scientific name of Beetroot is Beta vulgaris which belongs to the Chenopodiaceae family and the vegetable is also known as beets or garden beet. The intake of beetroot helps in treating the following disorders:
*    Anemia
*    Digestion
*    Constipation
*    Piles
*    Blood circulation
*    Kidney disorders
*    Skin care
*    Dandruff
*    Gall bladder disorders
*    Cancer
*    Heart diseases

Beetroot are rich source of carotenoids and lutein/zeaxanthin and they contain dietary fibers, vitamin C, magnesium, iron, copper and phosphorus. Beetroot is also used to make refined sugar as they very less in calories and have highest sugar content when compared with all other vegetables. It is also a source of beneficial flavonoids called anthycyanins.

Beetroot also serves as a natural coloring agent in cooking. They are also used in salads, soups and pickles..

Beetroot is good for heart : The beetroot fibers help in reducing cholesterol & triglycerides by increasing the level of HDL but high levels of triglycerides hypes the risk for heart related problems. Consumption of beetroot helps to prevent cardiovascular diseases.

Beetroot avoids birth defects: Beetroot is well known for its vitamin B folate content which helps in the development of infant’s spinal column. Lack of this vitamin b folate will lead to neural tube defect.

Beetroot also prevent respiratory problems: The vegetable is a source of vitamin C which helps in preventing asthma symptoms.
* Boosts energy
* Prevent cataract
* Capillary fragility
* Macular degeneration
* Beet leaves are also good for curing wounds.
* Prevent certain cancers
* Good for liver

To Be Continued...

2012-09-06T16:12:00.003-07:00

Banana Reduces Depression

Home

Bananas are loved by children and adults alike. What’s not to like about a fruit that comes gift-wrapped and is packed with nutrients that lead to good health and fat loss?
Once considered exotic, bananas are so mainstream that we can now enjoy the health benefits year-round.

As an excellent source of potassium, bananas help maintain proper blood pressure and heart health. In addition, the potassium in bananas will give you a much-needed energy boost while minimize muscle cramping.

Adding a banana to your diet each day can help prevent illnesses such as heart disease, while also preventing a thinning of the bones due to a high-salt diet.

Some delicious recipe with banana:

Banana-Blueberry Smoothie: Blend 1 banana, 2.5 ounces fresh blueberries, ¼ cup Greek yogurt and ½ cup of ice until smooth. Add a dash of cinnamon and blend again. 179 calories per smoothie, recipe makes 1 smoothie.
Banana & Honey Oatmeal: Slice ½ cup bananas over ½ cup cooked oatmeal and drizzle with 1 teaspoon of honey. 162 calories per serving, recipe makes 1 serving.

Other Benefits include:

Reducing Depression: Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading
to improved mood
Anemia: Bananas are relatively high in iron, which helps the body’s hemoglobin function
Constipation and Diarrhea: Due to their content in fiber, they help restore a normal bowel function. In
addition, diarrhea usually depletes your body of important electrolytes (of which the
most important is potassium, contained in high amounts in bananas). They also contain
pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the
digestive tract.
Eyesight Protection: Research published in the Archives of Ophthalmology has proven that adults
consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing
age-related macular degeneration (ARMD), the primary cause of vision loss in older
adults, compared to persons who consume less than 1.5 servings of fruit daily.
Healthy Bones: Bananas are an exceptionally rich source of fructooligosaccharide, a compound
that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria
produce enzymes that increase our digestive ability and protect us from unhealthy
bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase
both in number and functionality, increasing our body’s ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are
very nutrient to the cells that make up the mucosa of the stomach. These cells, when
healthy, absorb calcium much more efficiently
Healthy Kidney: About 190,000 cases of kidney cancer are diagnosed each year.
Research published in the International Journal of Cancer has shown that daily
consumption of whole fruits and vegetables, especially bananas, is highly protective to
kidney health. The results show that, over a long timeframe (13.4 years), women eating
more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by
40%. Among the fruits, bananas were especially protective. Women eating bananas four to
six times a week halved their risk of developing the disease compared to those who did
not eat this fruit. The conclusion of the study is that frequent consumption of fruits
and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of
kidney cancer. This is because bananas and many root vegetables contain especially high
amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for
effective detoxification of potential carcinogens.
Blood Pressure: Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg),
thus having a perfect ratio for preventing high blood pressure. So much so, the US Food
and Drug Administration has just allowed the banana industry to make official claims for
the fruit’s ability to reduce the risk of blood pressure and stroke.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn,
try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood-sugar levels up and avoid
morning sickness.
Smoking: Bananas can also help people trying to give up smoking. They contain vitamins B6 and
B12 they contain, as well as potassium and magnesium: these substances help the body
recover from the effects of nicotine withdrawal.
Ulcers: This is the only raw fruit that can be eaten without distress in over-chronicle
cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells
on the internal stomach lining to produce a thicker mucus (which protects against acid).
Additionally, bananas contain protease inhibitors that help eliminate bacteria in
the stomach that have been pinpointed as a primary cause of ulcers.
Nerves: Bananas are high in B vitamins that have been shows to improve nerve function
Mosquito Bites: Many people report that rubbing the inside of a banana peel on a mosquito bite is
very effective in reducing itching and swelling
Stress Relief: Bananas are high in potassium, which helps normalize the hearthbeat and regulate the
body’s water balance. During periods of high stress, our body’s potassium levels tend to
be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs.; To Be Continue...; Home

Avocado prevents Breast Cancer!

2012-08-31T09:11:00.000-07:00

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"...the most nutritious of all fruits."

"of all edible fruits, Avocado stands pre-eminent as a source of concentrated nutriment adapted to human use. For purity, wholesomeness, ease of digestibility, and adaptation to human needs, it has few rivals and none that can fill its place." (Quotation courtesy of J. S. Shepherd).

1959, cereal pioneer John H. Kellogg

10 Health Benefits of Avocados

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.
Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.
Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

"In this single delectable fruit are combined the protein of meat, the fat of butter [but much more wholesome!], the vitamins and minerals of green vegetables, the flavor of nuts, a six course dinner " Gaylord Hauser

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

"...the avocado is a food without rival among the fruits, the veritable fruit of paradise." David Fairchild

Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

successful weight-management

Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

In skin care, the two major advantages of the avocado are its marked softening and soothing nature and its notable absorption. Compared with almond, corn, olive, and soybean oils, avocado oil had the highest skin penetration rate (Swisher, 1988).

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Avocado oil proved the most effective sunscreen (Swisher, 1988).

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

To Be Continued...

Apricots is good for eyesight

2012-08-27T20:50:00.000-07:00

Fresh apricots are an excellent source of Vitamins A, C, E, potassium, and iron, as well as being a great source of beta-carotene. In fact, 2-3 apricots will give you nearly 50% of your daily value of Vitamin A. Apricots contain no fat and a small amount of carbs (about 8g of carbs for two apricots, 2 of those being from dietary fiber).
The variety of nutrients found in apricots are very beneficial for good eyesight and also help to prevent heart disease and other ailments. Apricots are also rich in powerful antioxidants, such as Lycopene, helping to promote wellness and strengthen the immune system. The healthy fruits are also a good source of fiber, beneficial for healthy digestion.
Dried apricots have an even higher concentration of vitamins and nutrients, but are also slightly higher in carbs. Apricots can be enjoyed in cakes and pies, with ice cream or sorbets and yogurt, as a jam or jelly, used as a sauce or as a fruit topping for salads, cereal, pancakes, and other foods. Recipes using apricots can be found in abundance on the internet.

In addition, the soluble fiber in apricots can benefit the waistline. Apricots are low in calories, and their fiber content is critical to weight maintenance. Eating fiber-rich, high-quality carbohydrate-filled fruits like apricots, you’ll feel fuller longer and maintain a high level of energy. Eating filling high-quality carbohydrates like apricots can also help boost mood, since the appetite is suppressed for longer periods of time. Fiber-rich foods are also beneficial to the health of your digestive system. Eating apricots can help alleviate symptoms like constipation. In this way, apricots can serve as a gentle, natural laxative.
Rich in antioxidants, apricots also get a nutritional boost from their beta-carotene. Beta carotene is an antioxidant that protects cells from damage from free radicals and can help tissues in the body grow and repair naturally. Beta carotenes also helps protect the skin from damage from the sun’s rays. Apricots also have beta cryptoxanthin, which can reduce inflammation in the body and lessens the risk of developing inflammation-related disorders such as rheumatoid arthritis.

To Be Continued...

Eat pear and lose weight

2012-08-24T18:05:00.000-07:00

Pears are excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur.
Pear juice is safe to be introduced to infants as they are mild, yet healthful.

Other benefits:

Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.
Cancer prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.
Cholesterol: The high content of pectin in pears make it very useful in helping to lower cholesterol levels.
Colon health: When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.
Constipation: The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.
Energy: You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.
Fever: The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
Immune booster: The anti-oxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming.
Inflammation: Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.
Osteoporosis: Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis.
Pregnancy: The high content of folate (folic acid) prevents neural tube defects in infants.
Shortness of breath: The summer heat may cause children to have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.
Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.
Vocal chord: Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.

Apple

2012-08-23T09:27:00.002-07:00

Note: pH level of Foods
The pH level determines acidity of foods. pH level 7 is neutral. Foods lower than pH 7 are acidic. Foods higher than pH 7 are Basic or Alkaline
Acid prevents the growth of spores of deadly botulism bacteria. Typical pH level for commercially packed preserved fruits are: Fruit Jam 3.5 to 4.5 | Fruit Jelly 3 to 3.5 | Indian Pickles: 3.5
The pH level depends on the food, variety of food, and the growing conditions such as the soil pH level. following table generated pertinent to making Chutney Murabba and Pickles shows approx. PH values. Most (not all) of the detailed data is available at US-FDA-Center for Food Safety & Applied Nutrition
Item Approximate pH
Pure Water 7.0
Apple 3.30 - 4.00

Apple pH of 3.3 - 4.00
Benefits
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer PreventionOne study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract. Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

To be continued...

It's time to to be free from chemical

2012-08-23T09:18:00.005-07:00

Hello World,
It's time to go beyond what we see and hear on what to eat and what not to eat. It's time to understand our own body without asking anyone. It's time to get acquainted with ourselves. It's time to be free from chemical foods and drugs. It's time to understand our environment, the mother nature, and what it has to offer. Remember we did not come to this world with chemical or pesticide. We are pure and free at born, but as time passes we become more depended to our surrounding and people around us. Technology is overwhelming everyone, even the savvy ones. We must stay focus and keen.
In this blog, I would like to share how we can help ourselves by eating what is good for us not for the corporations, then you decide how much of it to eat.

Lets start from the top:
Read the next blog

Medicine your food

Kidney Stone the natural remedies

Drink Water

1. Lemon Juice, Olive Oil, and Raw Apple Cider Vinegar

Follow up recipe -

Drink Black Tea

2. Uva Ursi

3. Dandelion Root

4. Kidney Beans

Heating pad

5. Horsetail

6. Pomegranate Juice

7. Magnesium (all herbal)

iBalance - Magnesium helps Kidney stone formation and stops pain

Select one 48 Vegan Capsules $9.99 USD 96 Vegan Capsules $19.98 USD 8. Organic Celery

9. Basil

10. Change in Diet

Did you know how to reverse your diabetes Naturally?

Foods to avoid

Foods to be limited

Foods to be taken

Helpful herbs and vegetables

iBalance™- Diabetes Herbal supplement for diabetes

Things to do

Unexpected foods to help you lose weight

Pills made Specifically for You!

Pills made Specifically for You

Kiwi protects an array of eye diseases!

Kiwi Jam

Ingredients

what are the health benefits of kiwi

Directions

Kiwi Banana Shake

How to lower blood pressure drug-free

Exercise and Seermust™can lower your blood pressure

Ginger Root:

Garlic:

Rosemary and Cinnamon:

How much exercise do you need?

Ginger is good for Menopause!

Here is a list of few health benefits of ginger:

Order here

Diabetes

Sex and Neurological

Menopause

Buying tip:

A bulb of garlic a day, keep diseases away

Here are some recipe for garlic:

Smoky “Roasted” Garlic & Red Pepper Soup (Raw)

Ingredients:

Direction:

Lemon is the mother of all fruits!

Lemon Gelato Recipe

Ingredients

Directions

Turmeric - Natural Pain Killer!

Here just 15 of its benefits:

Turmeric Sauce or Seermust

Raisin Prevents Macular Degeneration

Nutrients found in raisins

Raisins health benefits:

Anti-Cholesterol

Brain Food

Blood Pressure

Osteoporosis

Acidiosis

Constipation

Dental Health

Anemia

Eyesight

To be Continued...

Dates won't raise blood sugar!

Won't Raise Blood Sugar

Increase Fiber Intake

Lower Triglycerides

Increase Vitamin and Mineral Intake

Carbohydrates

Fiber

Low Fat

Stay Tuned...

Select one

8. Organic Celery