Health and Fitness

Fat reducing excercises

2011-03-28T12:49:00.005-07:00

There are several ways through which you can reduce the fat on your waist and target those awful love handles if any. Exercises such as cardios focus on the entire body, but not specifically on a particular part of the body that needs extra attention. The same goes with yoga exercises as well. So it would be safe to assume that all exercises must be combined with either of these two methods for all rounded body development. Here are some of the best exercises to reduce waistline for both men and women. Best Workout to Reduce Waistline #1- The Side Twist Your obliques are going to go through some real gruel with these exercises. Though that's the entire point of exercising isn't it! Stand straight with your feet set wider than your shoulder length. Now hold both your hands straight above your head and slowly bend sideways along the length of your legs. Try and touch your little finger on the sides of your calf muscles while you bend. Do not bend forward or mid way, as that would be the wrong way of doing this exercise. It would also increase the chances of injury. #2- Basic Crunch It's a seemingly easy exercise, but it hurts the stomach when tried for the first few times. Beginners must start slow and increase the number of crunches with every other day of workout. You will need to lie down straight on your back, after which you will need to place your palms under your ears and head. Do not place them on your neck, as that would increase the chances of injury. Lift your knees up by bending your legs. Set them apart. Now gradually lift your upper torso up. This will be your basic crunch. #3- Bicycle Crunches Support your head just as you did while doing the basic crunches. The legs will need to be lifted parallel to the ground and the knees will need to be brought closer to the main torso. Now try and touch your left elbow to your right knees and similarly try and touch your right elbow to your left knees. This exercise will workout your entire stomach, the obliques as well as your legs. #6- Elbow to Knee An amazing exercise to fight off love handles. All you need to do is to stand with your feet apart, while you hold on to a chair for support. Now lift your left arm up straight above your head, while you left your knees on to the side of your body. While you lift your left leg up bring your elbow down so that it touches your thigh while your leg is lifted mid air. Repeat the same with your right arm and leg. Repeat this exercise as many times as you can. The above mentioned are some of the best exercises to reduce waistline, since they all focus on the obliques while providing workout to the entire body. These exercises are also your first step on how to lose weight in a week! It will obviously take more than that, but at least you would have begun. Though you will need to be consistent with these, so as to reap excellent results. So start as soon as you can!

2011-03-28T12:49:00.001-07:00

Health Benefits of Exercises for Seniors Exercising has an amazing effect on the overall functioning of the body. It improves mobility and flexibility of the body. It can also alleviate symptoms of various chronic ailments. Some important points on benefits of exercises for seniors are discussed here: •Regular exercises improve immunity of the body. As a result, the immune system fights off infection causing pathogens well and ensures faster recovery from various illnesses. •It brings about improvement in the condition of cardiovascular health and enables your heart work properly and reduces the chances of cardiac problems. It also plays a vital role in lowering blood pressure. •It is good for digestive health. It improves digestion and eliminates unwanted toxins from the body and thus, keeps your body free from diseases. •Exercises increase the strength of the muscles. This in turn makes your daily activities like standing, walking, lifting objects, etc., much easier for you. •It prevents deterioration of bone density. Thus, it reduces the risk of fractured bones and provides protection from osteoporosis. •It lowers the risk of a number of age related chronic ailments that include dementia, Alzheimer's disease, diabetes, arthritis, colon cancer and many more. •Increase in physical activity improves stamina and helps to get rid of fatigue and weakness. You start feeling good about yourself. This makes you more confident and you can live independently. •It provides relief from unwanted stress and anxiety. When your mind and body is relaxed, then you can sleep better. •If you go to the gym or go to the park for walking, you get the scope to meet with other people. This improves your social interaction which is good for your psychological health.

Excercise for senior citizens

2011-03-28T12:45:00.001-07:00

Exercises for Senior Citizens People irrespective of their age and health condition can do exercises. Some suitable exercises for senior citizens are given below: Flexibility Exercises As the name suggests, these exercises stretch the muscles and improve their flexibility. Thus, these exercises help to get rid of muscle soreness and joint stiffness which are quite common among elderly and promote mobility. They also protect the muscles and the joints from injury. Yoga, tai chi and Pilates are some well known flexibility exercises for older adults. However, those elderly people who cannot move their body or have body balance problems can perform some light stretching exercises sitting on a chair or bench. Like, opening and closing of the hands repeatedly or raising the feet above the ground and getting up from the chair without support are some good stretching exercise that can be done by everybody. Aerobic Exercises These exercises increase heart rate which enables the body to supply adequate amount of oxygen and nutrients to the tissues present in various part of the body. Moreover, it burns off extra calories. Walking, swimming, climbing stairs and cycling are few simple aerobic exercises that can be performed by elderly people. Doctors recommend 30 minutes of daily aerobic exercises. However, those of you who cannot do it for 30 minutes at a stretch, take small breaks after every 10 minutes while performing them. Strength Training Such exercises helps in improving the strength of the muscle with the help of repetitive movements. Push-ups and lifting weights are two strength training exercises. Initially, the number of push ups or the size of weights should be kept low. As the body gets used to it, you can increase them slowly. However, those with high blood pressure or any such health problems are advised to avoid strength training exercises. Hope this article helps you to understand the benefits of exercises for seniors. Before starting your exercise regime, talk to your doctor once. They can provide you with suitable guidelines according to your medical history that you need to follow while exercising. Proper warm up and cool down is a must to avoid injuries. Select the right kind of exercises so that you can feel the interest to stick to it for a long time. If you do not like to exercise alone, then team up with a friend and workout in pairs.

Health and Fitness

2011-03-28T11:23:00.000-07:00