The Shout-Out

DRINK SAFER

2015-08-09T15:45:00.001-07:00

DRINK MORE WATER SAFER

Good news! Americans are finally drinking more water than the sugary drinks, like soda, we’ve grown accustomed to. We can’t argue with more people drinking water, but as more and more consumers are finding alternatives to pricey, not-so-eco-friendly bottled water, there’s a caveat — your reusable water bottle may be filled with more than crystal-clear H2O.

It’s been a few years since news of BPA swept the nation. Exposure to BPA, or the chemical bisphenol A, is "widespread," thanks to the containers we’re eating and drinking out of — and it could have serious consequences, according to the National Institute of Environmental Health Services. Studies have linked BPA to some serious health effects, like certain cancers, reproductive problems, and behavioral problems in children to name just a few. And one Environmental Working Group (EWG) study found that BPA can be found in umbilical cords — so BPA can begin affecting children even in the womb.

To help you steer clear of the harmful chemical, we have the FUN FIT watter bottles, BPA-free you may purchase your own bottle in a variety of colors and styles at http://www.funfitca.com/?ref=29— one you will feel uber cool carrying around. It sure beats paying for bottled water all the time, you’ll drink safe knowing that your water bottle is chemical-free.

http://www.funfitca.com/?ref=29

GREAT JOB FOR PERSEVERING

2015-08-01T10:56:00.000-07:00

HERBALIFE & HERBATRITION

2015-02-17T08:32:00.001-08:00

WEIGHT LOST SHOUT OUTS

2014-08-19T11:01:00.003-07:00

FOCUS & DEDICATED...ANNE HAS LOST OVER 25LBS, IS DOWN TO 19% BODY FAT & NOW WEIGHS 119LBS SHE SAYS, "I AM NOW DOWN TO SIZE I WAS WHEN I WAS IN COLLEGE".GOING HARD PAYS OFF..Great work Katianna! Just a month into it and progress is showing already..Losing 15lbs in 1 month is great feat and were not done yet..we've got a long road ahead but, with the push your putting together we'll be there in no time.

2014-07-27T14:28:00.001-07:00

GRILLING The healthy eat

2014-05-26T15:16:00.000-07:00

A healthier cooking alternative to frying is grilling. Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. It results in healthier meals and makes it easier to manage a low fat diet. Grilled foods also have lower calorie content than fried foods. This helps in weight management and keeping fit. Reduced fat intake helps to lower bad cholesterol levels in the blood. Healthy cholesterol levels improve cardiovascular health. Various health conditions such as obesity, stroke, heart disease, high blood pressure and type 2 diabetes become a risk with fried foods.

When you grill your food, it helps to reduce the risk of such diseases. It also ensures that you get more value out of your food. This is because of the shorter cooking time involved when you grill. It results in minimal loss of moisture and vitamins from vegetables. This ensures that as much of the nutritional content is retained in the food when cooked. Healthy cooking contributes to good health and overall wellbeing.

GREAT JOB SHOUT OUT!

2014-05-25T07:41:00.004-07:00

30 days, 6lbs & 15.5 inches lost...great job Natania!
Interested in getting into a more fit life style!? There many ways to do so but, there is one way that never changes and that's exercise & eating well. Which is why I Emmanuel Jeudy is offering 1 on 1 personal fitness training services at a very low Summer rate of $18 per session for 2 times per week...Or $22.50/session for 3 times per week, to teach you some valuable techniques and ways of getting in the best possible shape of your life.
Are you ready to really meet those fitness needs...ARE YOU!??? Well then LET'S GO! Stop fooling around in some gym or, trying to do it yourself when you obviously need some help give me a call at 240-271-1565 and let me help you get into the shape of your life...but don't waste time this offer starts NOW and the last day to sign up for this deal ends the last week of August 2014...the Number of accepted clients are limited please DON'T WAIT CALL TODAY or INBOX ME on Facebook
@Unique Health and Wellness Fitness

MAY DAY SWEATATHON BOOT CAMP

2014-04-28T10:21:00.001-07:00

It's time to get busy guys...meet me on the field bring yourself and your friends. Bring your mats and at least a 10lbs dumbbells and let's rock. If you have questions give me a call at: 240-271-1565 or email me at: uhwfitnessolver@gmail.com

BOOT CAMP FITNESS LOCATION:

Silver Spring International Middle School

address: 313 Wayne ave. Silver Spring, MD

on the Athletic Field right before you reach Sligo Ave. On the left hand side...PASS THIS ON PLEASE!!! Contact me and PUT YOUR NAME ON THE LIST!!!

Need to Reboot Your Health? Try Juicing

2014-03-08T16:51:00.002-08:00

The right combinations of fruit and vegetable juices can help you detox your blood and tissues and restore balance and health to your entire body. The benefits of this waste removal?

Great-looking skin, energy and an overall sense of well-being.

Skin-Detoxing Juice Recipe: 1-2 cucumbers. Add a small piece of apple for sweetness.

Anti-Aging Juice Recipe:  1 1/2 cups of water or milk, 1 cup blueberries, 1/2 cup strawberries , 1 large leaf kale (thick stem removed) , 1/2 medium beet.

Libido Boosting Juice Recipe: 2 cups coconut water , 2 stalks celery , 1/2 banana, a small piece of ginger, 1/2 avocado, a handful of basil, 3 figs

Immune Boosting Juice Recipe: 1 small beet , 3 carrots , 8 stalks celery, 1 stalk broccoli, 2 cloves garlic

Stress Relieving Juice Recipe: 2 large spinach, 3-4 stalks of broccoli , 3-4 stalks celery , 1 large or 2 small carrots

To read this article in its entirety, go here.

The Truth About Pre-Diabetes: Are You At Risk?

2014-03-08T10:38:00.003-08:00

While diabetes occurs in people of all ages and races, some groups have a higher risk for developing the disease than others, including: African Americans, Latinos, Native Americans, and Asian Americans/Pacific Islanders, as well as seniors.

This means these groups are also at increased risk for developing prediabetes.

What is Prediabetes?

Before most people develop full-blown diabetes, they likely suffer from prediabetes, a condition in which blood sugar is higher than normal but not so high that an individual is considered diabetic.

People with prediabetes are at greater risk for heart disease, and as many as 65 percent of prediabetics go on to develop type 2 diabetes. The problem is that very few people know they have it

There are three different tests your doctor can use to determine whether you have prediabetes:

The A1C test
The fasting plasma glucose test (FPG)
or the oral glucose tolerance test (OGTT)

The blood glucose levels measured after these tests determine whether you have a normal metabolism, or whether you have prediabetes or diabetes.

If your blood glucose level is abnormal following the FPG, you have impaired fasting glucose (IFG); if your blood glucose level is abnormal following the OGTT, you have impaired glucose tolerance (IGT). Both are also known as prediabetes.

If you would like to learn how to get tested, please read this article in its entirety at Blackdoctors.org.

The Link Between Obesity and Diabetes

2014-03-04T17:07:00.000-08:00

There are two kinds of diabetes: Type 1 diabetes and Type 2 diabetes. Type 1 is also known as juvenile diabetes and is usually diagnosed in childhood. It is the body's cells and the pancreas" inability to produce enough insulin. Type 2 diabetes is the body's inability to produce enough insulin for the body or the body is not making proper use of the insulin that is available.

Many studies and doctors have linked an increasing number of people being diagnosed with diabetes to obesity. Being overweight or obese can overtax the pancreas (the organ that produces insulin), which can lead to Type 2 diabetes. Being obese is a risk factor for diabetes but it does not mean you will develop the disease if you are obese. By losing weight and leading a healthier lifestyle you can gain control of this risk factor either by reducing it or eliminating it altogether.

There are other risk factors associated with Type 2 diabetes including age and race but of course there is no control over these factors. Studies have shown that over half of the people diagnosed with diabetes are considered clinically obese. People who are obese and work hard to lose weight can better manage their diabetes through diet or oral medications instead of insulin injections. Incorporating a healthy eating plan and regular physical activity will also help to manage the disease.

In addition to being at a higher risk for developing diabetes people who are obese are at an increased risk for other life-threatening diseases too. Namely heart and cardiovascular diseases, it is in an individual's best interest to maintain a healthy weight for their body type and health in order to reduce the risks to their health. Medical support is available through your health care provider if needed.

The Truth About Heart Murmurs

2014-03-02T12:56:00.004-08:00

A heart murmur is an extra or unusual sound heard during your heartbeat.
Murmurs range from very faint to very loud and sometimes sound like a whooshing
or swishing noise. Normal heartbeat sounds–”lub-DUPP” or “lub-DUB”–are the
sounds of valves closing as blood moves through the heart. (Go to the section on
“How the Heart Works” for more information about how the normal heart
works.)

A heart murmur is not a disease; it is a sound that the doctor hears with the
stethoscope. It may be normal for your child, or it could be a sign that
something may be wrong. Most heart murmurs are harmless. Some are a sign of a
heart problem, especially if other signs or symptoms of a heart problem are
present.

TYPES OF MURMURS

Innocent (harmless) murmurs. A person with an innocent murmur has a
normal heart and usually has no other symptoms or signs of a heart problem.
Innocent murmurs are common in healthy children.

Abnormal murmurs. A person with an abnormal murmur usually has other
signs or symptoms of a heart problem. Most abnormal murmurs in children are due
to congenital heart disease–heart defects present at birth. In adults, abnormal
murmurs are most often due to heart valve problems caused by infection, disease,
or aging.

OTHER NAMES FOR HEART MURMURS

INNOCENT HEART MURMURS

Normal heart murmurs
Benign heart murmurs
Functional heart murmurs
Physiologic heart murmurs
Still’s murmur
Flow murmur

ABNORMAL HEART MURMURS

Pathologic heart murmurs

Go to BlackDoctors.org to read this article in it entirety!

Diabetes Awareness: What is Diabetes?

2014-03-02T12:25:00.001-08:00

Diabetes is a disease in which the body has problems producing or using insulin, a hormone needed to convert sugar, starches and other food into energy.

Compared to the general population, African Americans are disproportionately affected by diabetes:

4.9 million (an increase from 3.7 million in 2007), or 18.7% of all African Americans, aged 20 years or older, also have diabetes.
African Americans are 1.8 times more likely to have diabetes as non Hispanic whites.
25 percent of African Americans between the ages of 65 and 74 have diabetes.
1 in 4 African American women over 55 years of age has diabetes.

Diabetes is associated with an increased risk for a number of serious, sometimes life-threatening complications, and certain populations experience an even greater threat. Good diabetes management can help reduce your risk; however, many people are not even aware that they have diabetes until they develop one of its complications.

Blindness. African Americans are almost 50 percent as likely to develop diabetic retinopathy as non-Hispanic whites.
Kidney Disease. African Americans are 2.6 to 5.6 times as likely to suffer from kidney disease with more than 4,000 new cases of End Stage Renal Disease (ESRD) each year.
Amputations. African Americans are 2.7 times as likely to suffer from lower-limb amputations. Amputation rates are 1.4 to 2.7 times higher in men than women with diabetes.
Heart Disease and Stroke. Heart disease and stroke account for about 65 percent of deaths in people with diabetes. Adults with diabetes have heart disease death rates about 2 to 4 times higher than adults without diabetes. The risk for stroke is 2 to 4 times higher and the risk of death from stroke is 2.8 times higher among people with diabetes.

Go to BlackDoctors.org to continue reading this article, read here.

DIG DEEP!

2013-12-07T08:57:00.002-08:00

Keep the focus that you started with when you were so emotionally invested in your health in the beginning. Unable to continue to sustain success in your health goals!? Well, the problem might be that you are losing or have lost that excitement to you had when you first got started...Or you've become boring in your approach. One way to get that excitement back is to "Dig Deep" & get a little more adventurous with your work outs. Whatever you use do before change it by multiplying the numbers a bit. If you use to do 3 sets, do 4 or 5 sets..if you use to do 15 reps, do 25 or 30 reps. You should never plateau if you "Dig Deep".

God bless you guys
& Please workout hard & workout smart

2013-04-11T11:10:00.001-07:00

REASONS TO DRINK

9 Reasons Why You Should Fall in Love With Drinking Water

Today is the second part of our mini-series on water, and why you should love drinking this .

Many of us try to battle our thirst with other beverages like juice, soda, tea and coffee. Most are fine to drink, in moderation. However, water is a wonderful beverage with many benefits. Here are nine reasons you should drink more water:

Reason #1: Drinking water will help you exercise better. When you drink water your body temperature is regulated. This will allow you to be more energetic. Water also helps fuel your muscles.

Reason #2: Drinking water will help you lose weight. Drinking water is an effective appetite suppressant and will reduce your hunger, which means you will eat less. Water also has ZERO calories.

Reason #3: Drinking water will help your mood. Your body feels very good when you drink water and that will make you feel happy.

Reason #4: Drinking water will give you better productivity at work. Since your brain is made up of primarily water, drinking water helps you think better, it helps you stay alert and allows you to focus better on the task at hand.

Reason #5: Drinking water will help relieve fatigue. Water is used to flush toxin and waste from the body. If your body lacks water, your heart will have to work harder to pump oxygenated blood to all cells, as will other vital organs. Your body works harder when you are not drinking enough water, which will make you feel tired.

Reason #6: Drinking water is a natural remedy for headaches. Sometimes a headache is a symptom of dehydration, which can be remedied by drinking water.

Reason #7: Drinking water will help your digestive system and help eliminate constipation. When you drink water your metabolism will increase, which helps in digestion.

Reason #8: Drinking water will properly hydrate your joints and muscles, which will reduce cramps and sprains.

Reason #9: Drinking water will make you look younger with healthier skin. When you are properly hydrated, your skin will look younger. When you drink water, you are replenishing your skin tissues, which moisturizes your skin and increases the elasticity of your skin.

There are many more benefits of water. If you commit to drinking the recommended 8 glasses per day, you should begin to reap from its benefits.

H2O THE ALL IN ALL

2013-02-20T10:29:00.001-08:00

We are going to do a mini-series on water. Yes, H2O. It isn't just something you drink while working out. Drinking water is vital to your overall health.
Did you know that your body consists of 55 - 78% water? Your muscles and tissues are made primarily of water:

• Muscle consists of 75% water
• Brain consists of 90% of water
• Bone consists of 22% of water
• Blood consists of 83% water

Water helps your body by:

• Transporting nutrients and oxygen into cells
• Moisturizing the air in lungs
• Helping with metabolism
• Protecting vital organs
• Helping organs absorb nutrients better
• Regulating body temperature
• Detoxifying

Every cell in your body from head to toe needs water. Drink up!

Protects and moisturizes our joints.

2013-02-05T10:32:00.001-08:00

NEW FITNESS BOOT CAMP CLASS

2013-02-05T09:17:00.002-08:00

PRE-BOOT CAMP DAY FEBRUARY 9TH 2013 AT 10AM THIS SATURDAY...BRING YOUR FAMILY & FRIENDS...LOSE WEIGHT, GET TONE & BE FIT JUST LIKE GOD INTENDED YOU TO BE. IF YOU SHOULD HAVE ANY QUESTIONS PLEASE FEEL FREE TO GIVE ME A CALL AT 301-586-7116 OR EMAIL ME AT uhwfitnessolver@mail.com.

NO EXCUSES

2012-08-04T18:26:00.001-07:00

Oscar Pistorius of South Africa running the 400M in the 2012 Olympics on a double amputee...& finishing quite comfortably WOW! Whats is MINE'S & you're EXCUSE now?!!!
London 2012 Olympics: ‘Blade runner’ Oscar Pistorius becomes first amputee to qualify for Olympic heat

LOOSE BOOTY! NICE BOOTY!

2012-04-20T09:12:00.000-07:00

If you want to lose weight, you probably want to lose it from the right places, and keep it on the right places. The hourglass figure has long been said to be the most attractive, but a study published on the PLoS One website in February 2010 scientifically proved it. The study found that when men looked at women with hourglass figures, the reward center in the brain was triggered. So you want a small waist and a big butt, and if you lose weight strategically, you can attain this intoxicating physique.

Step 1

Reduce your stress level. An article published in the January 15, 2007, San Francisco Chronicle reported on several studies that pointed to stress as a major contributor to the building of abdominal fat. In "The Anxiety & Phobia Workbook," Edmund J. Bourne, Ph.D., suggests regular exercise; deep relaxation techniques such as meditation or yoga; and herbal supplements like 5-HTP, Kava and Valerian root to reduce anxiety.

Step 2

Perform heavy leg exercises. Heavy squats, deadlifts and leg press will shock your body into building and keeping muscle even as you lose fat. Perform deadlifts in the range of 4 to 6 per set, and squats in the bodybuilding rep range of 8 to 12 per set.

Step 3

Get a regular seven to eight hours of sleep a night. A study published in the 2003 issue of International Journal of Obesity found that shift workers who had irregular sleep patterns kept more abdominal fat than their day-worker counterparts, even when their BMI was the same. And a good night of sleep will help you recover from the gym.

Step 4

Reduce your caloric intake, but increase your protein intake. You want to lose fat, but you want to maintain your large glute muscles. A study published in the February 2007 issue of Obesity shows that women who increased their protein intake as they dieted maintained more muscle and felt more satiated.

Step 5

Increase your caloric intake to maintain your new body weight and not lose your butt. The good news is that you can be quite thin at this point, because the butt always holds the last fat reserve on the body.

Courteous y of Livestrong.

WHAT'S A SAFE CURE FOR YEAST INFECTION?

2012-03-11T17:15:00.000-07:00

Click Here!

ONE OF HEART'S KILLERS

2012-03-09T15:04:00.000-08:00

What is coronary artery disease?

Coronary artery disease occurs when fatty deposits called plaque (say "plak") build up inside the coronary arteries. The coronary arteries wrap around the heart and supply it with blood and oxygen. When plaque builds up, it narrows the arteries and reduces the amount of blood that gets to your heart. This can lead to serious problems, including heart attack.

Coronary artery disease (also called CAD) is the most common type of heart disease. It is also the number one killer of both men and women in the United States.

It can be a shock to find out that you have coronary artery disease. Many people only find out when they have a heart attack. Whether or not you have had a heart attack, there are many things you can do to slow coronary artery disease and reduce your risk of future problems.

What causes coronary artery disease?

Coronary artery disease is caused by hardening of the arteries, or atherosclerosis. Atherosclerosis occurs when plaque builds up inside the arteries. (Arteries are the blood vessels that carry oxygen-rich blood throughout your body.) Atherosclerosis can affect any arteries in the body. When it occurs in the arteries that supply blood to the heart, it is called coronary artery disease.

Plaque is a fatty material made up of cholesterol, calcium, and other substances in the blood. To understand why plaque is a problem, compare a healthy artery with an artery with atherosclerosis:

A healthy artery is like a rubber tube. It is smooth and flexible, and blood flows through it freely. If your heart has to work harder, such as when you exercise, a healthy artery can stretch to let more blood flow to your body's tissues.
An artery with atherosclerosis is more like a clogged pipe. Plaque narrows the artery and makes it stiff. This limits the flow of blood to the tissues. When the heart has to work harder, the stiff arteries can't flex to let more blood through, and the tissues don't get enough blood and oxygen.

What are the symptoms?
Usually people with coronary artery disease don't have symptoms until after age 50. Then they may start to have symptoms at times when the heart is working harder and needs more oxygen, such as during exercise. Typical first symptoms include:
- Chest pain or discomfort, called angina (say "ANN-juh-nuh" or "ann-JY-nuh").
- Shortness of breath.
- Heart attack. Too often, a heart attack is the first symptom of coronary artery disease.
Less common symptoms include a fast heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, a person can have a "silent" heart attack, without symptoms.

How is it treated?
Treatment focuses on taking steps to manage your symptoms and reduce your risk for heart attack and stroke. Some risk factors you can't control, such as your age and family history. Other risk factors you can control, such as high blood pressure, high cholesterol, and smoking. Lifestyle changes can help lower your risks. You may also need to take medicines or have a procedure to open your arteries.

Lifestyle changes are the first step for anyone with coronary artery disease. These changes may stop or even reverse coronary artery disease. To improve your heart health:
- Don't smoke. This may be the most important thing you can do. Quitting smoking can quickly reduce the risk of heart attack or death.
- Eat a heart-healthy diet that includes plenty of fish, fruits, vegetables, beans, high-fiber grains and breads, and olive oil. See a dietitian if you need help making better food choices.
- Get regular exercise on most, if not all, days of the week. Your doctor can suggest a safe level of exercise for you. Walking is great exercise that most people can do. A good goal is 30 minutes or more a day.
- Lower your stress level. Stress can hurt your heart.
- Limit alcohol to 1 drink a day for women and 2 drinks a day for men.
Changing old habits may not be easy, but it is very important to help you live a healthier and longer life. Having a plan can help. Start with small steps. For example, commit to eating five servings of fruits and vegetables a day. Instead of having dessert, take a short walk. When you feel stressed, stop and take some deep breaths.

Medicines may be needed in addition to lifestyle changes. Medicines that are often prescribed for people with coronary artery disease include:
- Statins to help lower cholesterol.
- Beta-blockers or ACE inhibitors to lower blood pressure.
- Aspirin or other medicines to reduce the risk of blood clots.
- Nitrates to relieve chest pain.
  
  What else can you do?
  To stay as healthy as possible, it is important to:
Courtesy of UNIQUE HEALTH & WELLNESS FITNESS FOR INFORMATION CONTACT US AT UHWFITNESSOLVER@MAIL.COM

GET FIT!!!

2012-03-09T09:58:00.000-08:00

$5 PER 1 HOUR SESSION!!!

COME ONE COME ALL WHO ARE READY TO SPRING FORWARD INTO THE 2012 SUMMER LOOKING GREAT & FEELING GREAT!!!
NEW BOOT CAMP CLASS STARTING ON APRIL 7TH 2012 AT 9AM...JUST $5 PER CLASS!!!
-WERE GONNA BE INDOORS & OUTDOORS
-LOCATED IN DC AT 1800 PERRY ST NE WASHINGTON DC 20018
-TIME: 9AM (1HOUR SESSIONS)
-BRING YOUR MATS, JUMP ROPES, RESISTANCE BANDS & YOURSELF FOR 15 WEEKS OF ROCK HARD CORE WORK OUTS.
-NEED MORE DETAILS PLEASE CALL 301-586-7116 OR EMAIL ME AT:
UHWFITNESSOLVER@MAIL.COM

UP & COMING RUNNING PROGRAM

2011-12-07T14:05:00.000-08:00

(ONLY FOR THOSE WHO ATTENDS BOOT CAMP FITNESS SESSIONS AT OUC SE WASHINGTON DC)

In continuing with the fitness classes I would like to present to you guys a new class which will be offered with the Boot Camp Fitness class (Those who signs up for the Boot Camp fitness will automatically be enrolled in the running club)...The class is a Running Club, this class can be attended by anyone (beginner or advance person). I will be offering this class as part of the Boot Camp fitness sessions twice per week. Of course, a person will be able to sign-up for only the running club if he or she should choose too. I really would like for as people as possible to take advantage of this class especially if your looking to achieve great cardiovascular endurance, lose weight, & tone up your body quickly. The details for this offer are as follows:

RUNNING CLUB

DATE (Coming Soon)

WED & FRI

7AM-8AM

PRICE: $40 PER MONTH

GOALS & OBJECTIVES: The plan is for a person who takes part of this program to be able to run (without stopping) & complete 7 miles or 10k. In this program we will address proper running technique, breathing technique, the correct running gear & hydration & re-hydration process for effectively keeping your body ready to go through the rigger of long distance running. Furthermore we will also address the need to strengthen legs & core muscles which has been a forgotten aspect for beginners & advance long distance runners.

*If you are interested or you know someone that maybe interested please give me a call or email me asap...Were taking count of all those who want to take part in the program.

*I can also be reach through my business Facebook page at UNIQUE HEALTH & WELLNESS FITNESS

HARD WORK PAYS OFF

2011-12-07T11:44:00.000-08:00

Keeping up with great work by one of my favorite hard working Boot campers...Since October this young lady has found a new motivation towards staying consistent & focus...Now Sylvia has lost 15lbs & she said that there is no stopping her now...CONGRATS SYLVIA! KEEP IT GOING GIRL!

Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116

_____________________________________________________________

MAYBE IT'S GONNA BE QUENCY THE NEWLY MOTIVATED YOUNG LADY IS ROCKING & SHE'S FOR REAL...LOSING A WHOPPING 20 PLUS LBS THE PAST 2 & HALF MONTHS BY BEING STEADFAST IN HER EATING & TAKING IT UP A NOTCH IN BOOT CAMP FIT...QUENCY IS MAKING BIG NOISE AROUND TOWN!!!

Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116

______________________________________________________________

THE #1 BOOT CAMP FIT GIRL STILL ROLLING AS USUAL...TERESA TASKER 1 YEAR PLUS NO SIGNS OF SLOWING UP...ALMOST 40LBS LOST!!!

Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116

_____________________________________________________________

STILL GOING STRONG & ENCOURAGED AS EVER IS KENYA THE BIG LOSER OF 10LBS SEPTEMBER OF 2011...I'M PROUD OF KENYA FOR HER HARD WORK...SHE KNOWS THESE 1OLBS DID'NT COME OFF EASY...GOOD WORK GIRL!

Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116

The Shout-Out

DRINK SAFER

GREAT JOB FOR PERSEVERING

HERBALIFE & HERBATRITION

WEIGHT LOST SHOUT OUTS

GRILLING The healthy eat

GREAT JOB SHOUT OUT!

MAY DAY SWEATATHON BOOT CAMP

Need to Reboot Your Health? Try Juicing

The Truth About Pre-Diabetes: Are You At Risk?

The Link Between Obesity and Diabetes

The Truth About Heart Murmurs

TYPES OF MURMURS

OTHER NAMES FOR HEART MURMURS

INNOCENT HEART MURMURS

ABNORMAL HEART MURMURS

Diabetes Awareness: What is Diabetes?

DIG DEEP!

H2O THE ALL IN ALL

Health & Wellness

NEW FITNESS BOOT CAMP CLASS

NO EXCUSES

LOOSE BOOTY! NICE BOOTY!

Step 1

Step 2

Perform heavy leg exercises. Heavy squats, deadlifts and leg press will shock your body into building and keeping muscle even as you lose fat. Perform deadlifts in the range of 4 to 6 per set, and squats in the bodybuilding rep range of 8 to 12 per set.

Step 3

Step 4

Step 5

WHAT'S A SAFE CURE FOR YEAST INFECTION?

ONE OF HEART'S KILLERS

What else can you do?

GET FIT!!!

UP & COMING RUNNING PROGRAM

HARD WORK PAYS OFF