Herbalife

Herbalife24 Restore - Promotes overnight muscle recovery.

2013-07-09T07:13:00.001-07:00

New Herbalife One addition

2013-06-18T09:37:00.003-07:00

Awesome news, Herbalife has added Dulce de Leche as a year round available flavor for it's Formula One line. This is one of my absolute favorites! It's a delicious combination of sweet milk and caramel flavors. Try it today!

New Formula One Flavor

2013-05-31T09:05:00.000-07:00

Get in the summer spirit with the refreshing
taste of Formula 1 Orange Cream!!!

Order Formula One Orange Cream

Sean Kingston loses 75 lbs on Herbalife!!!

2013-05-24T11:49:00.001-07:00

Are Healthy Foods Really More Expensive? - Healthy eating advice from He...

2013-05-23T12:35:00.001-07:00

Herbalife - Newly enhanced Ocular Defense Formula

2013-05-15T13:48:00.001-07:00

KEEP AN EYE OUT FOR HEALTHY VISION

Ocular Defense Formula

Why is lutein important for your eye health as you age?

• Dietary and supplemental lutein is accumulated in ocular
tissues and may support eye health.‡
• Since your body doesn’t make lutein, you must constantly
replace it through the food you eat, or by taking dietary Supplements like Ocular Defense Formula.

The new enhanced Ocular Defense Formula combines
antioxidant Vitamins A (as beta-carotene), C and E
with lutein to:

• Support eye health during aging.‡
• Help support healthy vision.‡
• Provide nutrition for the eye.

Weight loss update..

2013-05-14T07:59:00.000-07:00

Down another 3, which makes a total of 21lbs so far! Energy levels have remained pretty high, which is a good thing!

Update...

2013-04-23T16:54:00.001-07:00

Just a quick update on my weight loss journey. Had a couple of stagnant weeks, but have still lost another 6lbs. Again, haven't done much of a drastic change...just doing 2 shakes, 2 snacks and a healthy meal!

Herbalife more than just "shakes"

2013-04-09T11:34:00.002-07:00

Herbal Aloe Strengthening Conditioner

DetailsTransform your hair with this advanced protein-infused conditioner that strengthens strands for a softer, silkier feel after just one use.* Color-preserving formula.

Herbalife makes weight loss/gain simple!

2013-03-26T09:17:00.002-07:00

I've been personally using the Herbalife products for almost 9 months now. I use the 24 line, which I find amazing for muscle recovery and growth. I initially used the products for weight gain, as my goal was to add muscle. All I did was drink 3 shakes/day in addition to a couple of smaller meals and snacks. It helped me in regards to recovery from weightlifting, and adding to my overall size. For the past month, I am now in a weight loss mode. The Herbalife shakes make it simple, no counting calories or worrying about meal prep for the most part! I just cut down to 2 shakes, a couple of healthy snacks (fruits/veg) and a sensible dinner. So far, I've lost 12 pounds in the last 4 weeks. It may not seems like a lot, but weight loss is best when done slow and steady. Too much too soon and you risk losing muscle, which you want to keep. Muscle burns calories, fat doesn't! Mind you, I haven't even added in cardio yet. I will keep you updated on my progress.
For further info on Herbalife, feel free to look at our storefront or look us up on Facebook.

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Great article on Protein

2013-03-19T14:26:00.001-07:00

The following article is from The Herbalife Nutrition Institute

Source

Protein

The word protein originates from the idea that proteins are central to life and the first nutrient. Vitamins – vita meaning life and amin meaning protein – got their name from the misconception that amino acids, the building blocks of protein, were the essential components for maintaining life.
Proteins are found in animals and plants, but the mixture of amino acids – the building blocks of the protein found from different sources – varies. As a result, there are 21 common amino acids consisting of 12 nonessential and nine essential amino acids. Essential amino acids are those that cannot be synthesized from other amino acids, but must be consumed in the diet. The usual way that nonessential amino acids are formed is by metabolism of other amino acids. All amino acids have a basic structure of an alpha-amino nitrogen and carboxylic acid.
Maintaining the amounts of protein in muscles and organs is essential to life and is the main objective of the adaptation to starvation. In fact, loss of more than 50 percent of body protein is incompatible with life. The protein is stored in organs and there is no labile compartment.
The Importance of Protein
There is evidence that modestly increasing the proportion of protein in the diet, while controlling total calorie intake, may:

Improve body composition.
Facilitate fat loss.
Improve body weight maintenance after weight loss.

Fat Retention
Mankind is very well adapted to malnutrition and starvation, and this adaptation is reflected both in the way the body stores energy and how it uses these stores of energy when food intake is reduced or eliminated altogether. In the average 70 kg (154 lbs) man:

The largest store of calories is in the form of fat in adipose tissue with approximately 135,000 calories* stored in 13.5 kg (30 lbs) of adipose tissue.

*A dietary calorie is 1,000 calories or a kcal, but for simplicity will simply be noted as calories. You may also see dietary calories capitalized as “Calories.”
This storage compartment can be greatly expanded with long-term overnutrition in obese individuals.
There are approximately 54,000 calories stored as protein both in muscle and organs, such as the heart and liver. Only half of these calories can be mobilized for energy, since depletion below 50 percent of total protein stores is incompatible with life. In addition to being an energy source, protein plays a functional role in many organs, including the liver, and depletion is associated with impaired immunity to infection. In fact, the most common cause of death in an epidemic of starvation is typically simple bacterial pneumonia. Conservation of protein is an adaptation tightly linked to survival during acute starvation.
Meal Replacement Shakes and Weight Maintenance
Studies show that meal replacement shakes are a viable way to maintain weight, as recognized by the European Food Safety Authority, and that increasing the protein to about 30 percent of resting metabolic rate, as estimated by bioelectrical impedance, leads to greater loss of fat with retention of lean body mass.

Herbalife 24 Formula 1 sport

2013-03-14T08:04:00.001-07:00

Heart Health

2013-02-14T07:35:00.001-08:00

February is Heart Health Awareness Month.
Take your cardiovascular health to heart
and try the new Niteworks® Orange-Mango.

This dietary supplement is a refreshing nighttime
powder mix that offers the combined benefits
of L-arginine and L-citrulline to support
Nitric Oxide production.*

Key Benefits
• Supports Nitric Oxide production for energy,
vascular and circulatory health*
• Supports blood flow to support function of
heart, brain and other organs*
• Helps keep blood vessels toned and flexible
for healthy vascular function*
• Also available in Lemon flavor

ORDER NITEWORKS TODAY!!!

Herbalife nutrition advice from Susan Bowerman (playlist)

2013-02-04T09:48:00.001-08:00

About Herbalife

2013-01-22T07:29:00.001-08:00

Happy New Year!

2013-01-02T08:45:00.001-08:00

The new year is here and it is the time that most people promise themselves change. The majority of these New Years resolutions relate to achieving weight loss and better health. Herbalife can help you achieve your goals. Remember, it's not about "dieting"..... but rather changing your lifestyle. That is what helps you to keep those goals and maintain them. If you would like to find out more information about the products, feel free to visit our site.

Herbalife Website

New Seasonal Flavor....Mint Chocolate!

2012-12-19T07:08:00.004-08:00

Formula 1 Healthy Meal Mint Chocolate

Treat yourself this winter season to the cool, fresh taste of a Formula 1 Mint Chocolate shake. This delicious, easy-to-make shake is packed with 21 vitamins, minerals and essential nutrients. Weight management never tasted so good
www.goherbalife.com/schuster

Formula 1 Shake Mix, Dulce de Leche extended for the Holidays

2012-12-11T14:46:00.001-08:00

Herbalife has extended the availability of their very popular flavor, Dulce de Leche. Make sure you don't miss out. Order yours today!

Make your holidays more dulce with the creamy taste of Formula 1 Dulce de Leche, a holiday treat that allows you to indulge in a flavorful combination of sweet milk with a hint of caramel without compromising your weight-management goals. Available for a limited time only!

Herbalife Store

Recent study suggests more protein = more weight loss

2012-11-30T09:52:00.001-08:00

According to a recent article published in The American Journal of Clinical Nutrition, people who follow high-protein diets may have more success losing weight than those who eat less protein and more carbohydrates. Researchers pooled results from 24 past trials that put subjects on reduced-calorie, low-fat diets. Half of the subjects were assigned to a high-protein diet (on average, about 120 grams of protein per day), while the other half consumed a standard-protein diet (on average, about 67 grams per day).

Both diets had an average energy intake, for males and females, of 1,550 calories per day, says study author Thomas Wycherley, Ph.D., a postdoctoral research fellow from the University of South Australia in Adelaide. But over an average of 12 weeks, people who followed the high-protein diet lost 1.7 pounds more than those in the standard-protein group.

You may lose more weight on a high-protein diet because your body spends more energy processing dietary protein than it does carbohydrates, Wycherley says.

Think of it this way: If you eat 100 calories of protein, your body will burn about 20 to 30 of those calories while processing the protein, says Wycherley. Compare that to 100 calories of carbs, and your body only burns about 5 to 10 calories.

Another reason for the weight loss may be because protein helps preserve muscle mass. And since muscle mass burns more calories than other types of mass, the additional calorie burn could result in a decrease in weight.

Herbalife offers various ways to add extra protein to your diet. To find out more, please visit our site:

Herbalife Store

Tips to avoid overeating this Holiday

2012-11-29T14:16:00.000-08:00

The following is a very informative and helpful article written by Susan Bowerman

Eating more slowly and mindfully can help you control how much you eat. Here are my favorite five tips for fast eaters to help you slow down and regain control.

A friend and I were swapping stories about last week’s Thanksgiving feast, and she mentioned to me that her uncle was the fastest eater she’d ever seen. When she was a little girl, she used to think her uncle was a magician – it seemed to her as if one minute he had food on his plate, and the next minute… zap!… his food had simply vanished. One Thanksgiving, her aunt set a mirror infront of his dinner plate, thinking that he might just slow down if he watched himself shoveling it in. Instead, he simply sat down – and complimented his wife on the creative table decor.

Eating quickly isn’t just a ‘table manners’ issue. When you eat too fast, you don’t give your brain a chance to let you know when to stop, so it’s easier to overeat. Fast eaters may not chew their food thoroughly – and they swallow a lot of air while they’re gulping it down – so it’s no wonder that speed eating can lead to indigestion.

Some recommended techniques to help you slow down seem downright silly – one old diet book I have on my shelf says that you should get really, really up close and personal with your food before you swallow it, suggesting that you “bring the slice of steak up to your nose, but don’t eat it just yet. Instead, inhale deeply, taking in its aroma. Now bring it to your lips but don’t nibble it just yet, just take a lick…” Well, you get the idea. I can’t imagine anyone taking this technique seriously….not to mention that it’s probably best practiced alone, in the privacy of one’s own home.

I don’t know anyone who benefited from eating in front of a mirror, either, nor do I know anyone who has – in their quest to slow themselves down – managed to sustain the habit of eating with children’s utensils or counting how many times they chew each bite. But that’s not to say that “once a speed eater, always a speed eater”. There are some practical things you can do to slow down your eating and rid yourself of that fast eater habit – without embarrassing yourself.

Eat in courses

Instead of serving all your food at one time, try eating in courses. Start your meal with a salad or a light soup first, or you might just try having your vegetables first. When you start with the lowest calorie food, you’ll start to fill up on fewer calories.

Set the mood

Soft lighting and slow music can help to slow the pace of your eating. The only downside is that you might linger at the table longer – so keep serving dishes off the table so you’re not tempted to ‘have just another bite’.

Eat foods at the proper temperature

We’ve all had those times when we’re so eager to eat, we zap some leftovers in the microwave until they’re just warm enough to be appealing – but not so hot that they can’t be eaten quickly. On the other hand, when foods are piping hot (or – when it’s appropriate – nice and cold), you eat them more slowly. It’ll take you longer to sip on any icy-cold protein shake that’s been made with frozen fruit than one that’s simply mixed together in a glass. And if you have to blow on each spoonful of hot soup, it’ll slow your pace, too.

Don’t load your fork until you’ve swallowed the previous bite.

Next time you’re at the table with a fast eater, take note – at the same time they’re chewing one bite, their fork is usually locked and loaded for the next one. If this sounds like you, here’s your mantra: chew, swallow, load fork, repeat.

Take a half-time break.

About halfway through your meal, take a breather. Sip some water, keep the conversation flowing, but just stop eating for a few minutes. Then take a hunger reading. You might be pleasantly surprised to find that you’re comfortable and satisfied – and that you’ve crossed the finish line.

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

The Science of Herbalife

2012-11-20T19:57:00.000-08:00

Slow and steady.....

2012-11-09T13:13:00.002-08:00

During your journey to better health, remember the story of the The Tortoise and the Hare. Whether your goal is weight loss or muscle gain, both are achieved through slow and steady effort. Sometimes people expect instant results, and they'll try to obtain it through drastic measures. They may reduce their calories to an extremely low level, or work out fanatically. They will eventually suffer burnout and therefore fail in their fitness goals. Success is achieved through consistency and time. If you follow a solid nutritional plan and exercise regimen, you will achieve your goals! Herbalife makes the nutritional aspect easy. Their 24 line is custom tailored to your specific goals. For more information, feel free to visit our site. Good luck!

Visit our store here!

Wellness Coaches needed!

2012-11-08T11:45:00.000-08:00

How would you like to work with a multinational company with 2 million distributors worldwide? A company that ...

Is listed on the New York Stock Exchange
Has over 4 BILLION in Annual Sales
Is a recognized global brand
Features the most lucrative compensation plan in the industry
Utilizes proven methods of operationto fit your style

Imagine the possibilities. Are you ready?

Click here for further information!

Herbalife Welcomes Bosnia

2012-11-07T05:42:00.000-08:00

"We are pleased to announce Bosnia as our 86th market, effective
November 19, 2012.
This is the 49th market in our Europe, Middle East and Africa (EMEA)
region, led by Senior Vice President and Managing Director Edi
Hienrich, and continues our expansion in this important sub-region,
under the direction of Marco Brandolini, vice president, Southern
Europe and Africa, and Ivica Vlastelica, country director, South Eastern
Europe.
There is a Sales Center in the capital city of Sarajevo.
Products available at opening include Formula 1 Healthy Meal
Nutritional Shake Mix in all flavors, Formula 2 Multivitamin Complex,
Personalized Protein Powder, Herbal Tea Concentrate and many other
nutrition and Personal Care products.
There has never been a better time to be a part of Herbalife as we go
wider and deeper and continue our focus on building it better."

Rebuild Strength

2012-11-02T13:23:00.000-07:00