MEMORY

noreply@blogger.com (Perpetua) — Mon, 12 Jan 2009 20:21:24 PST

LOSS OF MEMORY

The human brain is truly a unique structure. Apart from controlling all the functions of the human body, the brain can also store a huge amount of information. This information can be of endless proportions. The brain can store long-term and short-term memory. Long-term memory includes information that has been retained for the longest time. This can range from months to years. Short-term memory includes information that has been retained only recently. This can range from seconds to days, or even weeks. It is quite normal to have memory lapses from time to time. For example, forgetting where you put your car keys, you don’t remember the time of an appointment or forget to buy some items at the grocery store. These kinds of memory problems occur most of the time when you are preoccupied.

Several factors can influence your memory loss. Some major causes of memory loss are:

• Alcohol and drug abuse - Excessive alcohol consumption and certain drugs can change chemicals in the brain that affect memory.

• Anxiety and Depression - These disorders disrupt the overall daily functioning. Moreover, it is more difficult to retain information when you are depressed.

• Hypothyroidism - The inadequate functioning of the thyroid gland can slow the intellectual functions and causes memory disorders

• Lesions in the brain - The stroke and brain tumors can damage the neurons responsible for intellectual functions.

• Malnutrition or Vitamin deficiencies - Deficiencies of B vitamins can affect memory. Most of the times, the problem is solved once you increase your B complex intake.

• Sleep deprivation - can adversely affect brain function and cause, eventually, memory loss

• Medications – Some anti-anxiety medications, antidepressants, some medications used to treat schizophrenia and sleeping pills can affect the reception and transmission of information.

• Certain diseases - Human Immunodeficiency Virus, Parkinson's Disease, Encephalitis and Meningitis, Wilson's disease , Lewy body disease, Pick Disease, Creutzfeldt-Jakob Disease, etc. may cause memory dysfunction.

This ranges from genetics, diet, stress, and energy level are some of the common factors.

Apply These Useful Techniques To Regain Your Loss Of Memory

Good habit like having a particular place to drop your things such as your car key etc.

Eat vitamin-enriched foods like peanuts, which has vitamin B complex that improves brain functioning. Also folic acid and anti oxidants.

Find time to relax. Get enough rest

Allow your brain to rejuvenate by getting at least 6 hours of sleep per day. It is top condition.

Thus another way to improve your memory is to exercise frequently. This improves blood circulation and delivery of nutrients to the brain.

These Powerful Memory Tips can be very useful. These powerful memory tips can significantly improve your memory by increasing your capacity to remember all you remember; you should know your physical capacity to remember things. Evaluate yourself if you have difficulty in store information and improving your ability to recall information. The key to successfully retaining information into your memory is to convert the information form short-term to long-term memory.

Now if you have trouble retaining information, try to repeat it more frequently. The more your repeat it, the more you get familiar with it. In fact, if you apply it to your daily activities, you will surely have an increased chance to deposit this data to your long-term memory.

Furthermore to improve your chances of recalling information, you should learn the art of clustering. In recalling your bank account, for instance, you should not visualize it as one continuous stream of letters and numbers. Divide the information into groups or clusters to make them easy to memorize. This technique has been tried and proven Take for instance your credit cards or phone number containing numbers in groups of four or less.

Finally one of the most powerful memory tips is the art of mnemonics. Here, you use certain words and images to represent certain information. For example, in memorizing the characteristics of living things you use MR NIGER D