KehneDo

A Girl Stabbed Her Boyfriend For Eating Her Fries And This Story Has A Message For Everyone!

2017-05-05T05:08:00.010-07:00

All day long, we see the news of people committing crimes all around the world. While some are accused, some are framed – there are some serious crimes and there are some allegations. Situations, all around the world, vary. But yesterday we came across a news (a 4-month-old news, btw) which left us all confused.

Remember how Joey from sitcom FRIENDS once said, “Joey doesn’t share his food,”?

Well, we saw a real example in a throwback.

A woman from Blackburn in London stabbed her friend with a knife as he took fries off her plate. She first slapped him and later used a home knife to stab him. Causing him some injuries there and then, the boyfriend escaped the premises. However, the girl, Diane Clayton met her friend the next morning and stabbed him again, using fries as an excuse to do so. There were also reports which suggested that the couple was drunk and what Diane did was after she had a few drinks. Diane also stated that she had a little-to-none memory of these events.

All of this happened at a mutual friend’s place. What enraged her was how Simone, the defendant, left no fries for her and ate all of them in her absence. With the accused pleading guilty, Diane has been sentenced to jail for 6 months. While she did all of this for her love for French fries, now Diane is living on the food served in jail!

So kids, what do we learn from this event?

DO NOT TAKE SOMEONE’S FOOD – ESPECIALLY THEIR FRIES

Seriously, what kind of joke is this? You think it is funny to take someone’s fries? No, it is not.

IF YOU CAN’T CONTROL YOUR HUNGER, DO NOT DATE SOMEONE

Because seriously there will be times when your head will be out of order and your hunger pangs will lose control and take over and that is when you do something like Diane did.

WHATEVER HAPPENS, DO NO HIT SOMEONE

While taking fries is an offensive crime (not even kidding), it still doesn’t validate the fact that you can hit someone, or even stab them with a knife. It is no joke!

Avoid doing such things or you will find yourself behind bars the same way as Diane. Not only will you have a criminal record, but you will also miss out on eating fries for a brief period.

Here’s Why It Is Extremely Important For The Muslim World To Remain United

2017-05-02T04:46:00.003-07:00

Disclaimer*: The articles shared under ‘Your Voice’ section are sent to us by contributors and we neither confirm nor deny the authenticity of any facts stated below. Kehnedo will not be liable for any false, inaccurate, inappropriate or incomplete information presented on the website.

The word unity is derived from the word ‘unit’ which means ‘one’. Unity is very important for the safety and prosperity of a nation.

“We can all work, but together we win.”

Unity holds importance for the Muslim nation as well. It is the backbone of any army, because, a single person can be disturbed, distracted and defeated very easily. w=Whereas, when people stand together as one group, it is very difficult and nearly impossible to distract and defeat them. We can take the example of a stick in this case, as a single stick can be broken very easily by anyone, but when a bundle of sticks is bound together, it is very hard to break them. Quran states:-

“Obey Allah and His Messenger (P.B.U.H) and do not quarrel among yourselves lest you lose heart and your momentum disappear. And be steadfast. Allah is the steadfast” (8:46)

If we go through the current scenario of the world, it can be seen very clearly that the Muslims are being targeted everywhere. Hundreds and thousands of Syrians and Palestinians are dying every day, our innocent Kashmiri brothers and sisters are being tortured and killed by the Indian Army.

Our Muslim brothers and sisters are going through barbaric treatments in India which is completely violating the human rights but still the whole world, even the so-called ‘protector of human rights’ United Nations Organization remains silent in these cases as if it is blind and deaf. Moreover, the irony is that even after all this wrongdoing and injustice Muslims are the ones who are being accused of being terrorists.

They say that one bad person does not represent the entire society or nation but still, the Muslims are being deported by Donald Trump from America even though they are innocent and are serving the country, earning there to support their families and are not even causing any harm to the country.

In order to survive in this world, we, the Muslims, have to stand together united. We can even improve our economy if the Muslim countries start trading their goods with each other. We should see each other as Muslims, instead of dividing ourselves into more sects or else… we would end up soon! We have to create history instead of becoming a history! Allah says:-

“The believers are but brothers, so make reconciliation between your brothers and fear Allah that you may receive mercy.” Surat al-Hujurat (49:10)

So, we should apply this in our everyday lives, become a family and get united as a nation, because:

“Where there is unity there is always victory”

Apni Behn k sath Larka kya kr raha hai (Whats going on...)

2017-01-16T22:48:00.002-08:00

16 Things Only The One Who Doesn’t Know How To Dance Will Understand

2016-03-29T00:00:00.002-07:00

For some of you people the term ‘having two left feet ‘ totally suits. It is like going to a war every time you have to shake that booty. You can’t do without it because it may be your bro’s baaraat and you can’t do it either because, let’s face it….You do not know how to dance and this is by no means an exaggeration. And you know it way too well.

1. You constantly dread going out to discs and pubs with your friends.

2. If you ever happen to go to a club you confine yourself to your drink.

3. But when you see someone cute coming on to ask you for a dance you are like…

4. You have no idea what to do when the DJ plays a popular song and everyone immediately starts dancing perfectly. Seems everyone knows the steps but you.

5. You can hardly dance without downing a pitcher of alcohol.

6. And when it does kick in, you do to.

7. It’s only time that people think you have had an epilepsy attack and try to calm you down.

8. Zumba and aerobics classes are just not for you for the same reason. Your body is not meant for dance!

9. Every time there is a marriage announced in your circle you get tense over the fact that you will be called to dance.

10. And if it’s a ghar ki shadi, or a close friend’s then it couldn’t have been worse. Sangeet ceremonies are your worst enemy.

11. You can only spell out a sentence with your moves in the name of dance.

12. You get nightmares that one of these days you are going to badly injure somebody with your exotic dance moves!

13. This is why you can never think of wooing your partner by doing a sexy number.

14. Although you think of it time and again to shake those hips like her.

15. Though, it’s not that you hate dancing. You love to dance but only when you are alone.

17. And when you happen to see yourself in the mirror doing that you go.

18. And thus, each time people ask you ‘why aren’t you dancing’, you have every reason to react this way.

10 Qualities A Guy Must Have To Impress A Girl

2016-01-12T02:43:00.004-08:00

Girls are the type of beings who are really difficult to impress but once they are impressed then they will shower you with all the love they have. Every girl has her own criteria which a guy needs to fulfill in order to be with her. It is not always expensive gifts, flattering words or big cars but one should have some basic qualities within to impress a girl. What a girl wants is really difficult to understand but boys don't worry here I list 10 common qualities that a boy should have in order to impress a girl.

So read this and you are all set to impress her.

1. Be Courteous

Good manners are always welcomed everywhere, and a woman is very particular as too much courteous her guy is. A girl will always expect from a guy that he treats her like a princess and if not gives, at least, the due respect she has. If you are courteous with her and not with others around then again she won’t like it.

2. Dressup with some sense

If she applies efforts to dress herself up perfectly to go with you then- Dear, she expects the same from you too. You should look presentable in front of her; because when you dress up well and you look just perfect then give her a chance to boost you off in front of her mates.

3. Don’t be a money grubber

4. Lend your ears to her

Most of the girls speak a lot, and when they speak a lot, they need someone to listen them. Don’t be dominating and be the person who just declares but instead, listen to her, analyze the matter and then in a sweet way make her understand.

Beware if you don’t respond to her properly she might find you rude and think that you have no interest in her.

5. Be fit and fine

If you are a healthy person then feel confident and automatically you become a person who can impress anyone. Your girl will be very proud of you if you don’t have a hanging tummy. Physical charm is a key factor of an attractive guy.

6. Be a man of honor

Become a man of your words, whatever you say ensure that you even do it just simply saying to flatter would not do at all. Be a polished man and treat her in a good manner, care for her and pamper her. She will be really happy to see you as a gentleman of her dreams.

7. Be a person with ease

You should always have a calm mind girls don’t like men who get angry and irritated due to small things. Even if you feel something extremely bad don’t burst on her and wait for the right time then very calmly make her understand. If you are a moody person then she might not turn to you to share her feeling with you.

8. Be an upfront person

Whatever you feel and whatever you think you should tell her straight. Be fair and square. Even you have some views and opinions you should always share with her. If there is true love between you, then she will accept the way you are.

9. Be dutiful

You have your part of responsibilities which you need to fulfill; if you are running away from these then probably you don’t want to be in a relationship. You should maintain a balance between your professional and personal life.

10. Discuss and express

7 Things Nora Fatehi Did Before Appearing In Bigg Boss

2016-01-12T02:13:00.003-08:00

Some or the other way it's an irony that platform of Bigg Boss opens the door for many celebrities who are new to the industry or left behind long ago. It proved the same for Nora Fatehi even, although Nora entered into entertainment industry way earlier but there is no doubt, that Bigg Boss gave her a presence to reveal more about herself through the season 9. Nora Fatehi has not only been love light of Prince Narula but she is also even more than that.

Let's find out her career side and appearances before Bigg Boss.

1) CJ of Roar Movie

Although the movie was all around Tigers of the Sundarbans, still Nora managed her role as a tough girl in the film and looked appealing.

2) As a Foreigner in Crazy Cukkad Family

She also followed her debut in comedy movie that gave her opportunity to work with Swanand Kirkire, Shilpa Shukla, Kushal Punjabi and many more.

3) An item number in Bahubali

Very recent before Bigg Boss, Nora got to work with stars of Bahubali by showing her sensuous side in an item number 'Manohari'.

4) Special appearance in Telugu Kick 2

Her special appearance in the sequel of superhit Telugu film Kick (the original one), made her so popular that helped her to gain multiple offers of Telugu industry.

5) Way to Telugu Cinema

She also appeared in item number of Telugu film 'Temper' which gave her opportunity to be in Tollywood as well.

6) Featuring in Malayalam film

Nora recently also made her debut in 'Double Barrel', as a supporting actress.

7) One more featuring in Loafer

Recently she made her last shot in the movie 'Loafer' before coming to the Bigg Boss house. And afterwards well we all know what went on.

8) Signing for Kick 2

Now according to sources, it's also depicted that very soon she will be featured in an item number of 'Kick 2', with Salman Khan. Well, it's quite marked that Bigg Boss has been way lucky for her.

Who Are The Most Searched Bollywood Actors On Google In 2015?

2015-12-23T03:54:00.004-08:00

This list features some of the top actors who are very good at their jobs. Apart from acting, they do some publicity stunts which makes them, even more famous than they are. People start to connect with their favorite stars. Read on and find out whether your favorite star features in the list.

Salman Khan:

Most of us would have expected this name at the top. The biggest superstar of Bollywood remains on the top of the list. He has been searched the most on Google this year. This does not come as a surprise as two of his biggest blockbusters, 'Bajrangi Bhaijaan' and 'Prem Rattan Dhan Payo' have released this year. Both the films were tremendous hits at the box office. The two superhits increased his fan following even further.

Shah Rukh Khan:

How can this actor be left behind in this list? Undoubtedly, the most famous actor in India is on the second spot in this list. He even has a blockbuster film, 'Dilwale' this year.

Akshay Kumar:

He is one of the very few self-made actors in Bollywood. He released four films this year which includes 'Baby , 'Gabbar is Back', 'Brothers' and 'Singh is Bling'. 'Singh is Bling was not able to do very well at the box office, but the other three films were a huge successes.

Shahid Kapoor:

Shahid kapoor got married to a Delhi girl Mira Rajput this year. This made him stay in the news for a long time. Also, his only project, 'Shaanadar' released this year. Though the film did not do good at the box office, but still it was in the headlines because of its very promising promos and trailer.

Aamir Khan:

Aamir Khan had no movie release this year. But his remarks about “Intolerant India” kept him in the news for a long time. There were many debates about his remarks on the television. Also his new project, 'Dangal' looks very promising.

Varun Dhawan:

Varun Dhawan is definitely one among the talented lot of young actors Bollywood has. His two superhits, 'Badlapurand 'ABCD 2' were highly appreciated. These movies proved that Varun is a diverse actor and is someone who you got to look out for in the coming years.

Amitabh Bachchan:

This list wouldn’t have been complete without this name. Big B is successful in every possible way. There is no doubt that he deserves a place among the top ten. His role in the hit film 'Piku' was very highly commended about.

Ajay Devgan:

Ajay Devgn has earned his place in this list. With his blockbuster 'Drishyam' which released this year he had stayed in the news for a long time. Also he is working on his next project in which he will be seen in various roles including that of a director as well as a producer.

Ranbir Kapoor:

Hrithik Roshan:

Flexible Lady Made Her Ex Jealous By Clicking These Pictures

2015-12-15T02:07:00.001-08:00

This Russian gymnast has incredible body bending skills. Julia Guenthel, who is 29-years-old, is a perfectionist at bending her body backward. She started it at the age of 6 and held two Guinness world records in her name. Mazel Tov, girl!

In 2007, she scored a world record for bursting three balloons using her back in the shortest period. In 2011, for opening the maximum number of beer bottles in a minute using her feet.

She went for a much more racy photo shoot after her she got divorced this year. Honestly, her husband must be regretting after losing her!

1. She's got her head in the clouds and she is not backing down

2. Truly on fire..

3. OMG! Did you just see that?

4. She makes everyone's heart skip a beat

5.She's sexy and she knows it

6. A perfect head turner..

7. You can try but you can't ignore that she's awesome

8. Man! She is a troublemaker!

Guy Films Wife Showering, But Captures Something Terrifying

2015-12-09T04:03:00.002-08:00

We often try to play pranks or surprise our friends and family, but sometimes those intentions backfire us. Unlike everyone else, this man also plans to amaze his wife by making video tapes. But unfortunately, he got one for himself.

All set with video camera.

This guy tries to capture his wife in the shower to surprise her.

As she gets the hint...

...it seems she gets unhappy with her husband's idiocy.

Stop it, right now.

She gets out of the shower and stops him from taking the snaps.

Go to hell.

She rushes towards her bedroom, but this guy doesn't stop filming his wife. Suddenly he realizes there is something he missed at the back.

Omg!

What is that shadow in the shower? A ghost.. when he turns back he saw a ghost behind the curtains but when he draws the curtain, there was no one. Strange? Well, I don't believe on such presences, but this video surely made me speechless. Let us know your opinion.

The Sleeping Positions Of Women Reveal A Lot About Them

2015-12-09T03:14:00.002-08:00

If you are someone who likes to sleep in a specific position, and sleeping in any other way directly means no sleep at all to you, then worry not, you are not alone. There are many other women who are just like you. Wanting us to count the numbers? Every single one on this planet. However, your sleeping position also says a lot about you whether you sleep straight or relaxed as a baby, it reveals your secrets, let us tell you what.

#1 Sleeping Freefall.

You are a person having a welcoming personality if you nap on your stomach with your hands tucked under your pillow. But, you can be really sensitive sometimes.

#2 You Have To Hug Something?

Need something to hug when sleeping? You are trusting and a little bit TOO open with others. You are also a trustworthy friend.

#3 Sleeping Like A Straight Board.

This position implies that you are a very quite and reserved person. You also think highly of yourself which by the way is a great trait.

#4 Side Logger.

You're a calm as well as a trusting person, a little bit too trusting if we say so.

#5 The snorer.

You get irritated a lot, maybe because you don't get a lot of sleep.

58-Year-Old Man Dies While Having $ex With A Scarecrow

2015-12-07T23:11:00.003-08:00

Here is a case of a lonely shepherd who died mysteriously while having intercourse with the scarecrow. Yes, you heard it right. He was found dead at his home, lying around that scarecrow whom he dressed with all beauty makeups to look pretty.

Argentinian died while having sex with a scarecrow whom he dressed in lipstick & a wig.

He even strapped a sex toy on the scarecrow.

According to Irish media, Jose Alberto, was found dead at his San Jose de Balcare home.

His body was lying next to that scarecrow. Neighbors complained police of a foul odor coming from his home, where he lived alone & thereafter his rotting body was found out.

Evidence proved.

According to the police spokesperson, "There was no evidence of violence or blood & there are working on an assumption that the man died during the sex with the scarecrow."

This Contrasting Picture Shows Why Brazilians Are Not Really Happy About The World Cup

2015-12-06T21:30:00.001-08:00

The World Cup 2014 has just started in Brazil and widespread protests and riots have already taken place at the tournament. Brazilians have been protesting the tournament since last June, when the country hosted the Confederations Cup, as a “dress rehearsal” for the much larger World Cup.

This photo, taken by photographer Edimar Soares during the Brazil vs Mexico match in the 2013 FIFA Confederations Cup, highlights a main reason why Brazilians are so furious about hosting the tournament.

“There’s a woman eating something inside a dumpster because she’s poor, while people are going to watch an expensive football match. I’ve seen that scene many times in my life in Brazil. THAT’S the problem,” explains Reddit user Acronopio,” who posted the image.

“Probably, but it doesn’t happen as often as in Brazil. And I think this should be a high-priority problem instead of spending a lot of money with stadiums, hotels and other expenses that no one will use them after the World Cup.”

The 2014 World Cup has cost Brazil a whopping $11 billion and, as many have noted, that money rarely results in any economic benefit for the country.

While the Brazilians love the World Cup, some say that the money is better used on infrastructure, schools and hospitals.

What do you think? Share this story below.

40 Beautiful Women From Countries Around the World

2015-12-03T04:17:00.001-08:00

Romanian photographer Mihaela Noroc traveled to 37 countries in search of the true meaning of beauty, and she wrote Global trends make us look and behave the same, but we are all beautiful because we are different In the end, beauty is in the eye of the beholder, and the beholder is always somebody else.

My goal is to continue and take photos of women from each country of the globe, making The Atlas Of Beauty a mirror of our diverse societies and an inspiration for people that try to remain authentic.

This amazing photographer captured images of women from those countries, and allowed them to express themselves through their own styles and beauty trends on camera.

Amazon Rain forest

Baltic-Sea-Finland

Beijing-China

Bogotá-Colombia

Cali-Colombia

El-Paico-Chile

Havana-Cuba

Jakarta-Indonesia

Maori-Temple-New-Zealand

Maramures-Romania

Medellin-Colombia

Mexico-City-Mexico

Moscow-Russia

Nasir-al-Mulk-Iran

New-York-United-States-2

Omo-Valley-Ethiopia

Otavalo-Ecuador

Peru

Riga-Latvia

Rio-de-Janeiro-Brazil

San-Francisco-United-States

San-Pedro-de-Atacama-Chile

Shiraz-Iran

Singapore

Sydney-Australia

Taskent-Uzbekiztan

Tbilisi-Georgia

Tibetan-Plateau-China

Oxford-United-Kingdom

Vilnius-Lithuania

Yangon-Myanmar

Learn Here: Overnight Beauty Tips to Wake up Pretty as a Princess

2015-12-01T02:30:00.000-08:00

Most of us have a list of beauty tips handed down to us by our grandmothers and mothers that that we love to follow to look like a beauty queen. Here is video about the 5 simple beauty regimes that you can follow before going to bed that will help you waking up looking fresh as ever!

Feet
☛ Our feet are that part of the body that work the most and get neglected the most. For beautiful feet, apply a thin layer of petroleum jelly all over your feet and then put on your socks and go to bed. This will help in repairing the skin that gets damaged during the day and you’ll wake up with soft and beautiful feet.

Eyebrows
☛ Due to over plucking and excessive make up to make them look thicker, we often end up damaging the eyebrows. This is a trick to help your eye brows grow back stay healthy and beautiful. Just apply an eyebrow conditioning gel before going to bed.

Face
☛ Applying a face serum before going to bed helps in rejuvenating the skin and makes it soft and beautiful over night. The facial skin needs the moisture from the serum as it loses a lot of it during the day due to pollution and make up.

Bed
☛ A good night’s sleep is a must for beautiful skin and a fresh feeling when you wake up. Spraying your bed and pillows with fabric scent of your choice, say lavender or sandalwood, will not only help you sleep well but will also ensure that you wake up feeling fresh and peaceful.

Room
☛ If you’re prone to having dry skin, then a room humidifier is a good option for you as it keeps the humidity levels of the room in check and gives you a good night’s sleep.

19 Year Old Super thin Model Banned From Catwalk for Being Too Fat

2015-11-30T22:34:00.004-08:00

By: Feng Qian

A super-thin teen model of Sweden, was banned from the catwalk by several agencies because she is said to be too fat.

19-year-old Agnes Hedengard has been in the modeling industry for five years, and even reached third place on Swedish Next Top Model.

Hedengard complained that she had to take a second job in the retail industry because nobody wants to hire her for modeling.

Hedengard revealed that agencies criticized her behind and hips, saying they were too big for the catwalk. Her BMI is at 17.5, which is officially classified as underweight.

A BMI of 18.5 to 24.99 is classified as healthy weight.

She is constantly in contact with large agencies and clients who really want to work with her, but as soon as they get a hold of her measurements, they get cold feet.

Some agencies tell her to contact them when she loses weight.

Hedengard said that modeling became a part-time job for her because of her lack of bookings. She said that she tried to keep up with the industry standards, but found herself struggling with anorexic thoughts.

Get Rid of Under Eye Bags: Emergency Tips

2015-11-29T23:36:00.002-08:00

The only bags you should dream of are Prada bags! Under eye bags should not be tolerated and you should get rid of them ASAP. Let’s make it straight. We are not talking about the dark under eye circles you get after sleepless night. We are talking about puffy lower eyelids. Under eye bags are actually made of liquid that is retained under your skin. The reasons may be different: from poor sleep and stress to heredity and hormonal changes. We are not going to get deep into the problem but rather tell you how to quickly get rid of those bags to look fresh and confident during the day.

Tip #1 – Spoon Them Off

This is a very easy but effective way to get rid of puffiness under eyes. Just put metal spoons in the fridge for 10-15 minutes and then press the spoon slightly to your eye lids until it gets warm.
How it works: cold relaxes the blood vessels and relieves puffiness.

Tip #2 – Get Some Tea for Them

Use tea bags or cotton tampons soaked in tea. Chill them previously in the fridge and put on your eyes for 10 to 15 minutes. Lay down and relax.
How it works: the effect is similar to cold spoons but due to tea this method also has anti-irritant effect. Tea is a great treatment for any eye inflammation as well.

Tip #3 – Food Treatment: Potato, Cucumber, Egg White

The easiest treatment for your under eye bags is in your fridge right now. Any of the following products will have fantastic effect with minimal time and efforts. Take 2 slices of cucumber and place them on your eyes for 10 minutes (you’ve probably seen that plenty of times). Or beat an egg white and apply with a brush under the eyes. After 20 minutes wash it off with cold water. Or slice a raw potato and place it like in the case with cucumber on your eyes. 15-20 minutes will be enough to where you can visibly see the difference.
How it works: Cucumber and potato have anti-inflammatory properties and also tone up your under eye skin. That way you reduce puffiness. Egg white has a proven skin-tightening effect.

Tip # 4 – Conceal Them

If you have no time for treatment – conceal! Use a concealer that matches your skin tone. Apply it by slightly patting it in the under eye zone (no rubbing, because it will get even worse). You can also opt for sly make up secrets – like highlighting your upper eye lids and making eye lashes look bigger to distract attention from under eye zone. Or make an accent on your lips.
How it works: Make up is a good emergency tip if you have important appointments or are going to a party. But it works only for several hours and will not bring you a satisfactory, long lasting effect. Concealing the problem doesn’t make it disappear, right?

Tip #5 – More Water!

Proper hydration is a remedy for lots of troubles and eye bags is not an exception. Everyone has an individual water schedule but, in this case, you should drink as much as possible. A good idea is to drink a glass of water every time you notice your eyes get puffy.
How it works: it seems strange that eye bags caused by water retention should be treated with more water. However, our body works like that: if you deprive yourself of water, it starts storing it up as a defense. If you get enough water – it isn’t stored, and so you don’t get bags under eyes. Simple as that.

Tip #6 – Apply Aloe Vera

Apply an aloe vera gel, or any skin care product that includes aloe vera extracts. Be careful not to get the gel into your eyes because it will irritate them.
How it works: Aloe vera has antioxidant effect and is rich in Vitamin E which is nourishing for your skin. When applied on the skin under eyes, aloe vera will improve blood circulation and take away the extra fluid around your eyes.

Tip #7 – Beat Your Allergy

Allergy is one of the most likely reasons for puffy eyes. So if you want to get rid of puffy eyes effect take a good antihistamine medicine; it will do the trick on those bags!
How it works: Antihistamine medicine takes out the swelling and dries up your puffy eyes as well as runny nose that may be the cause of the trouble.
These are the home remedies you can use to get rid of eye bags fast and with little extra effort. But keep in mind that quick help is not the solution for the problem and if you want to get rid of the under eye bags forever you should find the reasons and go for the complex treatment to solve the issue.

5 Foods That Help Fight & Reduce Belly Fat

2015-11-25T01:55:00.002-08:00

In one of my previous articles in which I talked about the relationship between beer and pot belly, I promised to write an article listing foods that can help to reduce belly fat. I am here to fulfil that promise now. There are many reasons why you accumulate fats in the belly and I am going to discuss some while mentioning others in the process too.

You are definitely not being kind to your body if you can’t go a day without downing a bottle of carbonated drink. All these sugars ultimately get converted into fat in your body and depending on your sex, age and rate of metabolic activities, the fats might end up being stored in your tummy.

Eating late at night is also a bad habit that contributes to belly fat. Our body naturally breaks down the food we eat but this rate reduces when we go straight to bed after eating. We do not expend the energy we have, so the body does not try to break down the food to supply more energy. The best practice is to eat not later than 6pm in the evening and make sure we do not go to bed immediately after. When we go to bed on a full stomach, it also increases our risk of developing acid reflux and indigestion, since gravity is no longer able to pull everything in our belly straight down.

Photo Credit: infomazza.com

If you deprive yourself of fats because you think it contributes to accumulation of fat in your body, you are wrong. There are very good and beneficial fats that help the body. The irony of it is that foods such as avocados, olive oil and seeds work well in eliminating belly fat for you.

Endeavour to get enough sleep everyday, adults should get about seven to nine hours of sleep each day. When we refuse to get enough sleep, the level of cortisol (stress hormone) in our body increases and causes the craving for sugary foods. We consume these sugary foods and add more calories to the body. Overeating, depriving our body of protein-rich foods and genetics also have their roles in how we process and store fat in the body.

Healthy eating and living in general will helps us reduce fats in our body but there are also foods that we can include in our diet to reduce belly fat. They help fight and reduce the fat in our tummy.

1. Berries help to fight fat in the belly

Flavonoids are present in high quantities in berries, particularly in red, blue and purple berries. The darker and riper berries are, the more they tend to have higher flavonoid value. These flavonoids can help suppress abdominal fat accumulation. A particular study carried out on experimental animals showed that Licorice flavonoids can suppress abdominal fat accumulation and increase in blood glucose level in obese diabetic.

Example of berries include blueberries, cranberries, blackberries and black grapes. There are also the raspberries, cherries and red grapes which may be high in anthocyanidins and cyanidin.

We must note that processing of these fruits into fruits can lead to the loss of flavonoids. Therefore, it is advisable to eat them fresh in order maximise the flavonoids content.

Add these fruits to your diet while watching the type of other foods that you take and sleep pattern, you should see a drop in your belly fat.

2. Nuts and Beans against belly fat

Flavonoids are a quite remarkable group of phytonutrients that fall into the chemical category of polyphenols. They’re perhaps most famous for their rich diversity of color-providing pigments (including the deep blues of blueberries and rich reds of raspberries).

Are nuts and beans also rich in flavonoids? Yes, they are! Some nuts and beans such as Soy beans are high in protein and also high in flavonoids. Darks beans such as kidney beans and black beans tend to be higher in flavonoids from the anthycyanidins group.

Nuts such as walnuts and pecans are high in anthocyanidins while pistachios and cashews are high in the flavonols catechins. Flavonoids, apart from helping in fighting belly fats, have also been found to have the ability to block the production of messaging molecules that promote inflammation.

3. Green and Red Vegetables

Most vegetables contain quantities of flavonoids, particularly green and red vegetables. Peppers, tomatoes and eggplants are high in the flavonols, quercetin and the flavones luteolin. Onions, most especially the red onions and green onions, are also high in quercetin. Celery, artichokes, snap beans, broccoli and okra also contain flavonoids.

These flavonoids help boost our rate of metabolism such that we burn fat faster and better. Flavonoids and phytonutrients found in nuts as well as citrus, berries, red onions, beans, green tea, grapes, and cocoa boost our metabolism enough to significantly reduce our belly fat.

Including these foods in our diet will not only be beneficial nutritionally to the body, but also help trim down that large waistline that we hate seeing in the mirror.

So, if you are really serious about reducing your belly fat and you don’t want to feel bad about your tummy the next time you have to tuck in your shirt, then make use of the content of this article. Keep your exercises going too and you are sure to see changes.

4. Pears can Keep your middle trim

Fresh pears are low in calories and high in fiber. The calories are so low you could eat one before every meal and still lose weight while the fiber also helps your digestion. But even better, pears are loaded with catechins and flavonols. These two antioxidants appeared to reduce the storage of belly fat in a 14-year study.

A research has also recommended how to eat pears to make the best out of it; eat a pear before a meal to help curb hunger. This will prevent you from eating too much food as you are less hungry after eating the pear; you need to consistently consume fewer calories than you burn to lose weight.

Ditch the peeler, though; most of the fruit’s beneficial fiber is in the skin.

5. Watermelon and Belly Fat

The University of Kentucky did a study in which they found that watermelon lowers a person’s risk of the development of belly fat and alters blood lipids which in turn affects artery plaque deposition. The study found that subjects didn’t experience any decrease in their muscle mass and their weight loss happened through the loss of abdominal fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.

Watermelon keeps you feeling full longer and also helps combat water retention. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.

Note that all the fruits mentioned in this posts are not miracle foods that will just burn off all the fat in your belly. Burning belly fat is all about consuming less fat than you burn everyday. This, coupled with the consumption of fruits that help you retard fat accumulation in your tummy, with the right exercises, will make that fat belly go down.

Meet The Ethiopian Woman Who Wears A Lip Plate As Big As Her Head

2015-11-25T00:01:00.000-08:00

An Australian film crew led by cinematographer Abrahem Joffe was filming in southern Ethiopia when they stumbled upon Ataye Eligidagne. The 20-year-old Mursi woman dons the largest lip plate in the world. At a whopping 59.5cm in circumference and 19.5cm in diameter, her hardened clay disc is more than twice the size of the average disc, and even the locals are impressed.

The long-running tradition of wearing lip plates dates back to the 1800’s amongst the Surma and Mursi women of the lower Omo River valley in Ethiopia. This extreme body modification is done to attract a husband, as well as to command a dowry for the woman’s family; the larger the plate, the more cattle her family gets.

The woman’s lip is pierced about 6 to 12 months before her marriage by her mother or female relatives, usually at the age of 15 to 18. The procedure involves knocking out the bottom two teeth and the insertion of a wooden peg into an incision on the bottom lip.

Eligidagne has been stretching her lips for three years since the initial piercing. While the lip plate looks painful to wear, Eligidagne claims there is no pain at all and there hadn’t been any adverse effects. Share her incredible body piercing with others below.

12 Tricks To Help You Appear Smart In Emails

2015-11-23T22:14:00.001-08:00

Following our previous feature on how you can make yourself appear smart in meetings, here is a funny guide that teaches you how to sound important in your emails.

Created by Sarah Cooper from satirical blog The Cooper Review, these 12 email tricks might make you look like a smart and highly engaged worker.

Funny examples include adding a “Sent from my phone” signature to make yourself look busy, and sharing random thoughts after your official working hours to show how dedicated you are to the company.

20 Sad But Cute Photos Of Pets Wearing The Cone Of Shame

2015-11-22T22:32:00.001-08:00

If there’s one thing cats and dogs don’t like, it’s the Elizabethan collar, popularly known as the “cone of shame” or the “pet lampshade.” For those of us who have pets, we have all experienced the pain and hardship of seeing our loved ones in the plastic prison that is the cone.

These pet photos capture the sadness and embarrassment caused by wearing the cone of shame. You can’t help but feel sorry for these sad animals.

The Key to Better Sex Life? It’s How You Do Household Chores

2015-11-17T22:03:00.002-08:00

Household hacks for a better sex life?

That’s right — scientists suggest that a variety of simple little household tasks and routines can be effective in unlocking better and more frequent sex for you and your partner. (Photo: Thinkstock)

Share household chores

A study of 1,338 heterosexual German couples revealed that when a man felt he was making fair contributions to household chores, the couple had more sex and each partner reported more sexual satisfaction. The study’s authors have a theory about why dusting and lusting may be linked. (Photo: Thinkstock)

Division of labor minimizes resentment

“A division of household labor perceived to be fair ensures that partners feel respected while carrying out the tasks of daily life. … Completing housework may or may not be enjoyable, but knowing that a partner is pulling his weight prevents anger and bitterness, creating more fertile ground in which a (satisfying) sexual encounter may occur,” says study authorMatt Johnson, a professor in the human ecology department at the University of Alberta. (Photo: Thinkstock)

Set expectations about household chores

These findings corroborate evidence froma 2014 study published in Sex Roles Magazine (no jokes please, they’ve heard them all). Researchers looked at 220 newlywed American couples and not only found similar results, but also suggested that discussing, setting, and meeting goals for sharing household chores are key elements in maintaining a happy marriage. (Photo: Thinkstock)

Clean your sheets

A study of more than 2,000 Brits done by entertainment brand Mecca revealed that on the list of “top 10 turn-ons” for women and men, clean bed sheets came in second place for both (after “losing weight” and “a night out with the boys”, respectively). (Photo: Thinkstock)

Fresh sheets equal peace of mind?

The jury’s out on why exactly this is the case. Humans shed about 30,000 to 40,000 skin cells per hour and exude lots of bacteria and mite-friendly oils, so clean sheets may be linked to peace of mind.Studies done by the National Sleep Foundation also show that clean sheets encourage earlier bedtimes and better sleep, both of which are conducive to making more time for a sexual encounter in the bedroom. (Photo: Thinkstock)

Take a bath, separately or together

In the same study done by Mecca, taking a “hot bath” also ranked high on the list of “Top 10 Turn-Ons” for women and men (Nos. 5 and 3 respectively). There’s no definitive study that explains this phenomenon, but hot baths are known toreduce stress, relieve physical discomfort, and improve sleep, which — as mentioned before — equals improved sex opportunities. (Photo: Thinkstock)

Create a relaxing ritual

Also, as Irvine, Calif.-based sex therapist Stephanie Buehler reminds us, at any age, seeing skin is sexy. As Makers, there are lots of ways to DIY a bath time ritualthat is both soothing and invigorating. It’s nice to know there are other benefits as well. (Photo: Thinkstock)

Organize a movie night

We know you were looking for an excuse to DIY those fall-flavored popcorns you saw on Pinterest. How about this one: A movie night that could decrease your chances of divorce? (Photo: Thinkstock)

Movies as therapy?

Researchers from University of Rochester and UCLA studied 174 couples for the first three years of their marriages to test the effects of different types of relationship counseling on marital success. … (Photo:Thinkstock)

Starting a Conversation

One group was instructed to watch romantic movies together and discuss how the themes in the films related to their relationship. The rate of separation in this group was the same as the group who attended couple’s counseling and received specific tools and tactics from qualified therapists. The rate of separation for both these groups (around 13.3%) was almost half that of the group that didn’t explore either option (24.4%). (Photo:Thinkstock)

Or perhaps, a little aroma (couple’s) therapy?

It’s the holiday season, and the scent of cinnamon and spice may already be wafting through your home. Well, according Chicago’s Smell & Taste Treatment and Research Foundation, the smell of cinnamon buns is a natural aphrodisiac for men. Also on this list? Pumpkin pie and vanilla. This could make for a delicious and exciting holiday season. (Photo: Thinkstock)

We may be constantly bombarded with ads for pricey products and pills claiming to enhance our sex lives, but scientists suggest that a variety of simple little household tasks and routines can be effective in unlocking better and more frequent sex for you and your partner.

That’s right: You can DIY spending more time between the sheets by paying attention to how those sheets are cleaned, folded, and put away.

Click through the slideshow above for some easy ideas, or get the gist of the idea below:

Share household chores

The study’s authors have a theory why dusting and lusting might be linked.

“A division of household labor perceived to be fair ensures that partners feel respected while carrying out the tasks of daily life. … Completing housework may or may not be enjoyable, but knowing that a partner is pulling his weight prevents anger and bitterness, creating more fertile ground in which a (satisfying) sexual encounter may occur,” says study author Matt Johnson, a professor in the human ecology department at the University of Alberta.

These findings corroborate evidence from a 2014 study published in Sex Roles Magazine (no jokes please, they’ve heard them all). Researchers looked at 220 newlywed American couples and not only found similar results, but also suggested that discussing, setting, and meeting goals for sharing household chores are key elements in maintaining a happy marriage.

Clean your sheets

A study of more than 2,000 Brits done by entertainment brand Meccarevealed that on the list of “top 10 turn-ons” for women and men, clean bed sheets came in second place for both (after “losing weight” and “a night out with the boys”, respectively).

The jury’s out on exactly why this is true. Humans shed about 30,000 to 40,000 skin cells per hour, and exude lots of bacteria and mite-friendly oils, so clean sheets may be linked to peace of mind. Studies done by the National Sleep Foundation also show that clean sheets encourage earlier bedtimes and better sleep — both of which are conducive to making more time for a sexual encounter.

Take a bath, separately or together

In the same study done by Mecca, taking a “hot bath” also ranked high on the list of “Top 10 Turn-Ons” for women and men (numbers 5 and 3 respectively). There’s no definitive study that explains this phenomenon, but hot baths are known to reduce stress, relieve physical discomfort, and improve sleep, which — as mentioned before — equals improved sex opportunities. Also, as Irvine, Calif.-based sex therapist Stephanie Buehler reminds us, at any age, seeing skin is sexy. As Makers, there are lots of ways to DIY a bath time ritual that is both soothing and invigorating. It’s nice to know there are other benefits as well.

Organize a movie night

We know you were looking for an excuse to DIY those fall-flavored popcorns you saw on Pinterest. How about this one: A movie night that could decrease your chances of divorce?

Use a little aroma (couple’s) therapy

It’s the holiday season, and the scent of cinnamon and spice may already be wafting through your home. Well, according Chicago’s Smell & Taste Treatment and Research Foundation, the smell of cinnamon buns is a natural aphrodisiac for men. Added to this list? Pumpkin pie and vanilla. This could make for a delicious and exciting holiday season.

10 Bra Mistakes (and how to fix them)

2015-11-02T02:57:00.002-08:00

We have a love and hate relationship with our boobs. They’re beautiful and we love them – we wouldn’t trade them for anything in the world, but sometimes, they’re just straight up uncooperative. They don’t like to nestle calmly in your bra when you’re speed walking down the street or dancing at a party – instead, your skin gets irritated, you’re constantly pulling up straps, or fidgeting uncomfortably. But don’t worry, your lovely lady lumps aren’t the issue – you’ve just been buying the wrong bra your whole life! Eliminate all those woes by learning these ultimate bra mistake-fixers.

1. Breaking a strap on the street.
This is the worst. You have to do some terrible DIY tie job that ends up unraveling, or you just have one saggy, lone boob swaying in a loose cup while they other is suspended normally. A racer back bra solves this, or you might be tightening your straps too much to perk your girls up. You can use a paperclip to make a racerback out of a normal bra as a hack!

2. Straps that are always showing or slipping off.
This sucks if you want to wear a halter or tube top, but still need support. Bandeaus suck for anyone that’s not an A cup, but there are actually supportive strapless bras, or ones that have a halter shape to them that still provide support and are comfortable. Silicon straps can also keep everything in place, and add support.

3. Boob chafing or sweating.
In the summer especially, this is a nightmare. To avoid, stick to light, breathable fabrics, like cotton and lace, which are moisture-wicking. Stay away from underwire if your pain is under the boob.

4. Constantly twisted back of bra.
Twisted straps are one thing, but having to go through the full work day with the hook part being twisted is incredibly uncomfortable and you’ll be fidgeting so much everyone will think you have a back rash. Fix this by getting a front closure bra – even in your morning rush, it’s almost impossible to twist that one.

5. Having too much nipple showing.
It’s kind of hard to get the perfect amount of nipple that you want in a bra sometimes. At a party, you might want a slightly more pronounced look in a softer cup, while at work, you might want to prop them up a little, but have your nipples covered in case the office AC goes on full-blast. For a more covered look, get contour-style bras, and soft-seemed or unlined for a more relaxed look.

6. Having that awkward space at the top of the bra between boob and fabric.
You can have c-cups and still look small with this annoying issue. It often happens with count our style bras, which have such a strong mold to them sometimes that it has an issue shaping to your own body. So you get the cup silhouette contrasting with your own silhouette, instead of working with it. Solve this by getting a softer seamed bra that’s lined lightly to flatter and hug your curves instead.

7. Or the opposite – boob over-spillage!
This could be caused by wearing a bra that’s too small for you. This usually happens with larger-chested women who are wearing a balconette or demi cup. Even if you have smaller boobs, having them half covered can often give the appearance that they’re busting out. In that case, switch to a full cup, or a demi that’s a little fuller.

8. Boobs that look awkwardly far apart when you wear a low-cut shirt.
If your breasts are set slightly wider apart, go for a low-cut balconette bra. It will shape them to make them more fuller, pushed a little more together, and have a more defined shape as opposed to a softer cup, which will make them look a little deflated and saggy.

9. The awkward back bulge in your party dress.
Back fat that’s created from bras even when you don’t have back fat is one of the most frustrating issues there is out there. But learn how to smooth out that bulge by buying a bra that’s a bigger cup size – a strap that’s too tight will often create bulge. If this doesn’t work
try a bra with crossed straps, or a higher back with side panel.

10. Wearing a sexy bra that ends up looking not so sexy when it’s actually under clothes.

It sucks to wear a sexy bra that looked awesome on the rack and Victoria’s Secret model, but looks super weird under clothes. Especially if they have a frilly texture or a bold print, make sure that what you’re wearing will complement it, not make you stick out like a sore thumb. Instead, choose a subtle and pretty print to wear under a semi-sheer black top, to leave a little to the imagination and give you a flattering silhouette.

The 7 Hottest Game of Thrones Actresses

2015-10-30T00:57:00.001-07:00

Game of Thrones has the most diverse set of characters ever seen on a TV show. And while we all love the story and the devious plot twists spanning across nations and continents of Westeros, one other thing that’s fairly easy to appreciate is the stunningly beautiful actresses. And there’s a whole bunch of them. Although this top list only includes 7 of the hottest Westerosi women, trust me, there are plenty more.

1. Emilia Clarke
Daenerys Targaryen, the only daughter of King Aerys II Targaryen, was exiled from King’s Landing with her brother, who then sold her to a Dothraki in exchange for a golden crown. He did not like that one bit. She became the Khaleesi (Queen) and later on the Mother of Dragons. Hands down one of the best, if not the best, character in the whole show.

In real life Emilia Clarke started out taking small roles in commercials on television but after joining the Game of Thrones in 2011, she won an Emmy Award as the Best Supporting Actress in a Drama. Of course, you might have also seen her in the recent blockbuster Terminator: Genisys as Sarah Connor. Her middle name should be badass… Emilia “Badass” Clarke.

2. Carice van Houten
Melisandre of Asshai, the priestess of the Red God R’hllor, who manipulated Stannis Baratheon into leading his army against his own brother. All she needed to do was show off her sexy body and predict some future events. Oh and let’s not forget her Shadow Baby. Creepy-creepy stuff.

Outside of the Westerosi drama, Carice has earned multiple Golden Calf Awards including Best Actress in movies like Undercover Kitty and Black Butterflies. Moreover, she even recorded her own pop-rock album aptly named “See You on the Ice”. And by the way, she is totally going to resurrect that one guy, just you wait.

3. Natalie Dormer
If I start describing Natalie’s character, I’ll end up spoiling a lot of the plot twists of the show, so let’s just say that Margaery Tyrell is one of the most cunning and manipulative (yet still extremely likable) Game of Thrones characters. Long live the Queen!

Not only did Natalie manage to snag a nice role in the first Captain America movie, she also stars in both parts of the Hunger Games: Mockingjay. Not to mention her quirky smile made the internet blow up with GIFs, memes and even some new smile-related fetishes. Keep doing what you’re doing, Nat.

4. Lena Headey

Cersei Lannister, Queen of the Seven Kingdoms, mother of 3 royal children is one of the most cold-hearted b$%ches in Westeros. Unlike the character she’s portraying, Lena Headey is actually a really cool person. This only proves how great of an actress she is, since anyone can play a good guy but being a villain for this long and make the viewers hate you – that’s mad skills. She’s almost as good as Jack Gleeson, who will forever remain Joffrey in the hearts of millions.

5. Roxanne McKee

Doreah is not as well known as any of the previous characters but when it comes to blowing off steam between the sheets (or in this case animal skins), who’d do it better than a charming Dothraki sex tutor? Yeah, she’s the one who taught Khaleesi how to ride Khal Drogo’s you-know-what.

6. Sophie Turner

Sansa Stark used to be a shy and quiet little princess from the North with her own direwolf and a loving family. At the time when she was betrothed to Joffrey Baratheon she had no idea what kind of treachery and misery awaits her. Eventually, Sansa became the cornerstone of many important plot twists in the game of thrones.

IMHO, Sansa and Arya have the best dramatic story arcs on this show. Sure, she starts off a little whiny but what would you do if you were suddenly a prisoner at some under-aged psycho’s castle? You’d probably get yourself killed, that’s what.

7. Rose Leslie

Another burning-hot redhead on our list – Ygritte of the Free Folk, Jon Snow’s one and true love. Being his first and probably his last, she’s taught him quite a few tricks, if you know what I mean. Before they’ve met Jon Snow pretty much knew nothing. For purely subjective reasons I’d say Rose Leslie is the hottest GoT actress (so far) and I’d like to see you prove me wrong.

Bedroom Tips Girls Secretly Want a Guy to Do

2015-10-28T02:25:00.001-07:00

Sometimes, a woman’s body is so stunning and irresistible, all you can focus on is ripping her clothes off and ravaging her. And she’s down for that – but there needs to be a little intro to prepare her for the ride. Foreplay and getting creative is one of the most important things you can do to turn a woman on and get her juices flowing. Here’s some advice that she hasn’t shared with you, but is dying for you to try. Spoil her rotten with these tips.

1. Lift her before you do the deed.
Women want to feel protected and dominated by a strong man at the same time. Amp up your pre-sex making out by lifting her up and holding her by the butt, wrapping your arms around her tight as she’s hoisted up. It manages to be romantic, as well as sexy and risky.

2. Tie her up, with consent of course.
You don’t need to dive headfirst into the world of bondage and domination. Instead, lightly tie her wrists with scarves. The sexiness of trusting someone else with your body and losing all control will turn her on in no time.

Pakistan Cruise Missiles Vs India Ballistic Missile Defense

2015-09-09T22:59:00.000-07:00

“Agreements of peace shall be made with equal or superior kings. An inferior King must be attacked”. Chanakya Kautaliya. 350-283 BC (Arthashastra).

Pakistan, an ideological state, and for many a miracle on the world map, that happened on 14 august 1947; but a miracle threatened by a permanent threat – India, from its birth.

The father of the nation focused heavily on Pakistan’s defense strategy, and made it clear to the world that Pakistan is a peace-loving country, but the circumstances in which Pakistan got birth were not acceptable to the Indian Pundits.

In his early addresses, Quaid e Azam Muhammad Ali Jinnah signaled the need of a strong Air Force to thwart any threat from the Air. He also made a significant impact on Pakistan’s recent defense strategy, implying that it would threaten no one, but remain deterrent to cause any nefarious plan to fail. He also focused on a strong and balanced Navy that can defend its coast.

Shortly after independence, Pakistan faced Indian aggression on a full scale, that was not just border skirmishes or some sort of battle, but it was a large scale war to wipe out Pakistan. In 1948, our Armed Forces got a strategic victory; in 1965, it was again a scale war; in 1971, the flames from East Pakistan were thrown on the western border by India. All the time Pakistan kept getting existential threats from this adventurous rival.

India’s conventional superiority in weapons and numbers has also alarmed Pakistani strategists, but with the dawn of the nuclear weapons, and after acquiring them, there was a silence and a hope that India might change its stance on Pakistan, and would never ever threaten its sovereignty again. Both the countries are nuclear armed with sophisticated ballistic missiles. But the psyche of the Indian political Pundits remains the same, they tried and got help from other powers, and discovered new ways to disturb this strategic balance, by acquiring nuclear tipped missiles.

India got a Ballistic Missile Defense system, to detect, track, intercept and then destroy any Pakistani missile coming towards India in case of a nuclear war, and got the capability to eliminate Pakistani missile threats considerably.

After this imbalance, the Pakistani defense establishment devised other ways to eliminate and minimize the strategic imbalance. They studied models of nuclear armed states like the US and Russia, and embarked upon a strategy to pursue tactical nuclear weapons, also called battlefield nuclear weapons, that can target any moving threat along the borders, with a fast short range capability. Indian Generals were ever busy in maneuvering and utilizing their conventional superiority, and devised many plans too. With greater conventional superiority, they sometimes talked about a limited war, or of surgical strikes, sometimes of punishing Pakistan, once they were able to eliminate the Pakistani missile threat; and according to their General Sunderji’s theory, they will dissect Pakistan into two.

These were the developments that led Pakistan to develop a new and a very effective class of nuclear weapons, that can be termed as “doctrine busters”.