delicious wife

around the clock: 22 month old schedule

2012-11-28T10:12:00.003-06:00

okay i'm a few months behind on these.

LO has been a super busy boy. he doesn't stop...EVER! i love how he finds fun and excitement in everything. rocks, sticks, dirt, bugs...it's all things outdoors for him. it's a good thing this kid likes to read, because it's the only chance i get to sit down!

he still has a good appetite, but he definitely has a sweet tooth. without fail, he always asks for chocolate before every meal. if he's lucky, he gets a few dark chocolate chips! he really likes his eggs over medium. popping the yolk and then slurping it up makes breakfast fun and delicious.

naptime is still on schedule, especially on preschool days. i can count on him sleeping a good 3 hours...that's when i can get some painting done in the kitchen (i'm not sure this remodel will ever be complete).

now that LO's getting a little older, going out to events or dinner is a little easier. we've got a solid 30 minutes before he wants to bolt. that's just enough time to inhale food and gulp a drink (a margarita if i'm lucky)!

discipline is now something we're all working on. LO's learning about rules and we're learning how to enforce them. we have a meltdown here and there, but they don't last long. distracting and redirecting usually works. but, sometimes i find myself bickering with him like he's my little brother.

what can i say, we're all growing up!

7:00a: wake up, brush teeth, sit on potty, play a bit (wants to play more in the morning)

7:30a: breakfast (5 oz of whole milk, 1/2 banana, 1 egg, and bacon or sausage patty)

8:00a: if preschool day, get dressed for preschool and head out the door

8:30a: preschool/playgroup/outing/park

10:00a: if home, get ready for the day (get dressed and pack a snack)

12:00p: preschool pickup and head home for lunch (4 ounces of protein [1 egg, beef, turkey, or chicken], 4 ounces of veggies)

12:30p: play with cars, trains, and trucks, and more cars

1:00p: sit on potty, read books, then take a nap

4:00p: have a snack...peanut butter, fruit, and cheese

4:30p: swim lessons

5:30p: play in kitchen while i clean up a bit and get dinner ready (coloring book, scooter, or bang bowls)

6:00p: bike ride with mama and daddy

6:30p: dinner (4 ounces of poultry, fish or beef, 4 ounces of veggies, and fruit for dessert)

7:00p: sit on potty, then bath time

7:30p: get dressed for bed, brush teeth, cuddle up, and read books

8:00p: bedtime

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paleo/low carb/gluten-free thanksgiving recipe roundup!

2012-11-21T05:00:00.000-06:00

can you believe it's already thanksgiving? if you're anything like me, you've got an idea of what to make for thanksgiving day meal. key word..."idea". i said nothing about a plan. and, keeping it clean and low-carb can seem impossible.

have not fear! you're not the only one that hasn't made to the grocery store. these drool-worthy recipes from paleo/low-carb/gluten-free superstars are all the [blogger] rave, and will totally to the trick! need breakfast ideas? i've got them! need menu ideas? i've got them! need dessert ideas? i've got them! want to know how to make that a low carb/paleo gravy? yep...i've got that too! oh, and i've got a list of recipes so you can use up all your leftovers too!

breakfast

are you looking for a list of tasty recipes to get your turkey day started? Against All Grain has done all the hard work for us. pumpkin spice granola, eggs benedict, and pumpkin spiced pancakes just to name a few! check out this roundup, here!

Source: againstallgrain.com via Melissa @ delicious on Pinterest

there's nothing like a warm bowl of goodness on a crisp thanksgiving morning, and Jenni from the Urban Poser has the perfect breakfast poridge!

Source: urbanposer.blogspot.com via Melissa @ delicious on Pinterest

the whole shabang

check out Mark's Daily Apple for your meal from start to finish.

Source: marksdailyapple.com via Melissa @ delicious on Pinterest

the Paleo Diet Lifestyle has a an awesome turkey recipe along with the fixings!

Source: paleodietlifestyle.com via Melissa @ delicious on Pinterest

Nom Nom Paleo has an awesome roundup you should check out!

Source: nomnompaleo.com via Melissa @ delicious on Pinterest

Paleo Parents have sweet, savory, and vegan options!

Source: paleoparents.com via Melissa @ delicious on Pinterest

Primal Palate has every recipe you need to make the quintessential thanksgiving day meal!

Source: primal-palate.com via Melissa @ delicious on Pinterest

sides

Realistic Nutritionist has a delicious acorn squash recipe that looks equally as beautiful!

Source: nutritionfor.us via Melissa @ delicious on Pinterest

The Clothes Make the Girl shows you how easy it is to sub those traditional dishes with ones that will make your heart and your belly happy!

Source: theclothesmakethegirl.com via Melissa @ delicious on Pinterest

there's no need for stuffing or muffins when you have Fast Paleo's recipe for "stuffin' muffins". these are genius!

Source: fastpaleo.com via Melissa @ delicious on Pinterest

condiments

Elana's Pantry has every sauce you'll need!

Source: elanaspantry.com via Melissa @ delicious on Pinterest

sweets

Ditch the Wheat has the perfect thing for your candy bowl...pumpkin meringue candy!

Source: ditchthewheat.com via Melissa @ delicious on Pinterest

Mark's Daily Apple has a pumpkin pie with a primal pie crust!

Source: marksdailyapple.com via Melissa @ delicious on Pinterest

one pie is never enough. Elana's Pantry paleo apple tart is perfect for your turkey day spread!

Source: elanaspantry.com via Melissa @ delicious on Pinterest

recipes for leftovers

Realistic Nutritionist has an incredible list of delectable dishes for all of those leftovers you're bound to have or get sent home with! try Claire's very own turkey shepherds pie, too!

Source: nutritionfor.us via Melissa @ delicious on Pinterest

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gym stylin'...i'm an animal!

2012-11-08T09:44:00.000-06:00

just cause i workout in a garage

doesn't mean i have to look like i work in one!

gym stylin' by deliciouswife featuring ray ban optical

Hoodies shirt
$100 - emp.de

Top
$83 - witchery.com.au

Patagonia
patagonia.com

Dorothy Perkins leopard print pants
dorothyperkins.com

Merrell athletic running shoes
nordstrom.com

Ray Ban ray ban optical
bloomingdales.com

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spicy beef fajita stew....so delish!

2012-11-07T15:00:00.003-06:00

no matter the weather, i love a steaming bowl of spicy...well, anything! but, this bowl of spicy beef fajita stew is bound to melt the icicles as well as your heart. it's that delicious.

this is usually a last-minute throw together meal when we have one of those "fly by the seat of our pants" kind of days and the kiddo has already gone to bed (fed, of course).

for the spice, i like to use hatch green chiles. they come in hot and mild. i think the frozen chiles taste better, but the canned ones work great too! if you can't find any hatch chiles, anaheim (mild) or poblano (hot) peppers are great substitutes. just roast them on the stove top flame until soft and charred, let them cool, rub the skin off, remove seeds, and cut into thin strips.

when i actually plan dinner, i'll skip the chiles, so the entire family can enjoy this stew. since i like super spicy, i chop up serrano peppers to sprinkle on top.

not only is this stew super yummy, it's super easy too! you don't need any fussy ingredients. however, it does need some simmer time on the stove...that's how it goes from soup to stew! you can cut the simmer time in half, but the fajita won't be as tender. oh, and you'll want to cut the fajita across the grain. for a how-to, click here.

and, the toppings...limitless options! i mentioned the serrano peppers but cheddar cheese and avocado are amazing. my fave is sour cream!

ingredients:

2 pounds of beef fajita (trimmed and cut into thin strips)

2 large tomatoes (chopped)

10 oz green chiles (frozen or canned)

1 large onion (halved and sliced)

4 cloves of garlic (minced)

3 cups of beef broth

1/2 tbsp ground cumin
1 tsp chili powder

salt (to taste)

toppings:

diced avocado
shredded cheddar cheese
sour cream

heat a large saucepan over medium high heat and caramelize the onions. once the onions are translucent, add the garlic and stir until fragrant. add the beef fajita strips and brown. drain the excess oil.

add the chopped tomatoes (juice and all), green chiles (juice and all), broth, cumin, and chili powder. stir until well mixed. add salt to taste.

bring the stew to a boil, reduce heat, and cover. simmer for an hour. serve it up with bowls and top with whatever your heart desires!

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complete guide to barbell exercises!

2012-11-01T08:35:00.004-05:00

barbells are the gym equipment you probably look at and never really try. for newbies, they totally look intimidating. and, there's a good chance you associate them with grunting meatheads. what you don't know is that girls across America are lifting barbells and getting deliciously fit!

what's a barbell?

a barbell is long metal bar that comes in varying weights of 15, 25, 35, and 45 pounds. additional weight is added by sliding disks or plates of varying weights onto the end. barbells are also known as free weights because of the near limitless movement and resistance.

Source: sportsposterwarehouse.com via Debi on Pinterest

what are the advantages of barbells?

the advantage of barbells is their versatility. barbells workout several muscle groups at a time also called compound exercises. forget those weight machines that only let you work one isolated muscle group at a time with a limited movement. compound exercises work more muscles at once, and that means burning more calories in less time! because most barbell exercises require you to stand, you also get an awesome ab workout too! all you need is one barbell and a couple sets of weight plates and you can workout the entire body and get amazing results in fat loss and muscle tone! the best part is that it saves you money, space, and time!

barbells are awesome for strength training. they allow you to gradually increase the weight you can lift. over time, you'll get stronger and toner.

oh, and if you're goal is to get smokin' legs and tight tush, the barbell is the only way to go. squats and deadlifts will whip you into shape faster than you can say "hot"!

what exercises can i do with a barbell?

so now that you know what a barbell is, don't you want to know what to do with it. there are over 50 exercises that can be done with a barbell.

my favorite resource is Barbell-Exercises! there you can browse workouts, read more on the benefits, learn more about the equipment and techniques, and also how to take precaution.

go check it out, here.

my testimony

i've seen amazing results from working out with a barbell. my arms and legs are tone, and my booty is rounder and smoother! and the weight just came off. i feel leaner and stronger.

you can see what kind of workouts i do with a barbell on my youtube channel, here!

if you're excuse is that you don't want to bulk up and look like a bodybuilder, you're kidding yourself. those women workout hours every day and eat copious amounts of protein and supplements. they work crazy hard to look like that. the chances of you getting bulky are slim!

the most important thing is that you start off slow and light. a broomstick is the perfect barbell for a beginner, and youtube is great place to find some training videos. don't get shy if you get a little sore. that means you've stimulated you're muscles. look at it as a sign that you've got them, and now you're using them! once you get the movements down and you're ready to step it up, go buy the real deal. most importantly, be careful! if you've never lifted weights before, get a trainer or better yet join you're local crossfit or weight lifting club!

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gym sylin'

2012-10-25T09:21:00.001-05:00

just because i workout in a garage

doesn't mean i have to look like i work in one!

gym sylin' by deliciouswife featuring ray-ban eyewear

Puma
puma.com

Nike
nike.com

Full Tilt seamless camisole
tillys.com

Wet seal
wetseal.com

NIKE black running shoes
nike.com

Ray ban eyewear
$190 - vanmildert.com

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stretches for sore glutes and tight IT Bands!

2012-10-24T08:00:00.000-05:00

it's been a week, and my booty is still pretty freakin' tender! the typical muscle soreness i get from lifting is gone. however, when i walk up stairs or stand up from a seated position, the area between my hips and gluteus maximus burns like a mother! i have a feeling it was from the 100 glute ham raises or maybe the 100 bench jump overs. either way, i'm still sore.

lower body cross training workouts with high reps often cause deep glute and hip soreness. if you do your web research, tendonitis, bursitis, IT band syndrome, and piriformis syndrome will all come up as the culprit. all of which are probably due to overtraining the IT Bands. if you really think you have a painful chronic condition, go see a sports medicine doc!

but, if we're just talkin' a killer WOD and you need a good rub down to melt the muscle, i've got some awesome videos that'll show you how.

anatomy lesson:

what is the IT Band?

here's a fantastic rundown from Running Times:

"the it band begins in the hip as the tensor fascia latae muscle and has attachments at the origin from three different muscles: the gluteus medius, gluteus minimus, and vastus lateralis. the muscle becomes a fibrous band of tissue as it progresses down the thigh, then crosses the knee joint, and inserts along the lateral (outside) portion of the patella (knee cap) and into the tibia (shin) bone on a bump known as gerdy’s tubercle.

the classic symptoms of itbs are pain along the lateral (outside) aspect of the knee joint, sometimes accompanied by a clicking sensation. the click is a result of the itb tightening and snapping across the joint during running. the symptoms are often worse when running up or down hills.

itbs is typically progressive, starting with tightness and often advancing to the point where the pain is debilitating. the traditional view on the cause of this injury has focused on the tightness of the structure and overtraining. there is no doubt that the itb will become tighter when it is injured. the tightness, however, is more than likely a result of the injury and not the actual cause. the cause of this injury actually lies in the function of the itb.

the main functions of the itb are to assist the hip muscles in abduction (outward movement) of the thigh and to stabilize the lateral side of the knee. the itb is not a strong structure, and if the surrounding muscles have any weakness that can lead to injury and itb syndrome. runners are notoriously weak in their hip and core muscles, particularly if strength training or participation in sports that involve side-to-side movement are lacking."

stretches and massages

if you're feeling tightness and soreness, there are some floor stretches you can do to activate the IT Bands and surrounding muscles. for really intense muscle massage, i highly recommend a foam roller. the ones with nodules will really work it. if you really want to get in there and you kind of enjoy the pain, you should use a tennis ball! then tennis ball nearly brought me to tears...it hurts so good!

prevention

if you're feeling discomfort, it's important to take it easy. repetitive stress to overused IT Bands and glutes will only make it worse. so, rest, rest, rest! when the soreness and pain diminishes, be sure you maintain a stretching routine after each workout. sneaking in gentle stretches through the day will benefit you greatly...especially if you've got delayed onset soreness that lasts for days!

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my workout at LSRF and the Russian Conjugate Method!

2012-10-19T10:57:00.001-05:00

Source: iil.around.at via Peggy on Pinterest

i did it! i walked into that...i'm not sure what to call it. screw it...it's a gym. you see, the place i'm working out at, Lift Strong Run Fast (LFRS), isn't a crossfit gym. if it was a crossfit gym then the place would be called a "box" because it's a big square warehouse space filled with weights and bars and ropes instead of fitness machines. i think this place used to be a crossfit box back in the day or at least that's what someone said. the philosophy and theory at this place is a bit different crossfit. there's a focus on form, strength, explosive movement, acceleration, and quickness rather than sheer speed and competition. the foundation is the Russian Conjugate Method (RCM) which allows for max lifts with ample recovery time. RCM is all about rotating muscle groups and exercises so you can continuously lift heavy without overtraining.

here are some resources for the Russian Conjugate Method:

Muscle and Brawn

Westside Barbell

in any case, Lift Strong Run Fast (LFRS) it's exactly what i was looking for. isn't that name awesome? i mean, who doesn't want to lift strong and fun fast? not to mention, the coaches are very supportive and knowledgeable!

i'm all about gaining strength, and i think having muscle is really cool! at the end of high school and beginning of college (about 14 years ago) i was weight lifting with a bunch of guys who were trying to bulk up. i did the same lifts with much lighter weight. i was in the best shape of my life. and, then, i just kind of quit. i'm not really sure why. but, it felt awesome once i started back up in my garage about year and a half ago. i started off really slow and light and just moved up from there. i went from dreading the workouts and hating the diet to pushing myself to the next level and loving the lifestyle. now, i'm all about getting stronger and faster. you know, just in case there's ever some apocalyptic event and i've got to carry heavy gear. climb over fences, and jump from building to building while taking people out left and right. okay, maybe i've been watching The Walking Dead. it's highly unlikely we'll have to survive zombies, but it's super dope to know that i could if i had to. i just need to get in some target and weaponry practice!

so, back to the workout. my first week at LSRF was pretty good. i'm used to more strength building workouts, so lighter weight and more reps was a change...a good change! this is what i did this week:

Tuesday, i was super pumped about just getting there. i'm always running a little late, so i didn't have time to eat my breakfast. i ate a Honey Stinger Waffle and drank water. i was little nervous, but i got over it and focused on the workout. i finished and it good time! i couldn't wait to get back the next day.

Tuesday:

shoulder press 3x 20 @ 45 lbs

bent over row 3x20 @ 50 lbs
neutral grip bench press @ 10 lbs

upright row 3x20 @ 20 lbs
dips 3x20 @ 140 lbs with dip assist

i woke up Wednesday morning and felt great. i had an egg and sausage, coffee, and water. i wasn't sore as was ready to kick butt! i wasn't sore at all, but i knew it was coming. i'm always sore on the 3rd day!

Wednesday:

100 bench jump overs
800m run
1000m row
100 GHR
100 sit-ups
100 skaters
500 jump ropes
5 min stationary bike
50 burpees

i really didn't think i could do 100 bench jump overs, but i acted cool like i do it all the time. and guess what? i did it. and, drum roll...i did the entire workout in under an hour!

it's amazing what some peers and clock will do for your performance. i mean, there was no way i was going to throw in the towel without tearing it up! i had something to prove. turns out, every time Mr. Fit (the husb) nagged me about my form, he was looking out for me. all that training and practice in the garage paid off!

btw: i'm super duper uber sore now, and it's awesome. i'm walking around like i'm tough and ripped, cause that's how i feel! yeah, i know, i'm awesome!

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yummy paleo chocolate chip cookies!

2012-10-18T09:30:00.000-05:00

i love chewy, warm chocolate chip cookies. they have a special place in my heart! throw in a glass of milk, and i'm in cookie heaven. i know a cookie here and there isn't a diet breaker, but if i bake a batch, i can't resist but eat like 10. and, that's a diet breaker.

this recipe is a yummy alternative...no flour or refined sugar! it totally takes care of that cookie craving.

if you've never baked with almond or coconut flour (meal), than let me give you a heads up. this cookie is not going to taste like the ones packed with flour, butter, and sugar. however, it is deliciously healthy, and it's not packed with...flour, butter, and sugar. the texture is a little crumbly like a peanut butter cookie. i think they're best the next day, because they soften up a bit.

i mix in a little coconut flour, because it's a little lighter. it also has a delicate, sweet taste. you could sub it with more almond flour if you'd like. the coconut palm sugar is a low glycemic, unrefined sugar that adds a sweet taste you can feel good about. they're perfect for your little ones too!

eat these up for breakfast, a snack, or dessert!

ingredients:

3/4 cup almond flour
1/4 cup coconut flour
1/3 cup coconut palm sugar
1/2 cup coconut oil (melted and at room temperature)
2 tsp vanilla
1/8 tsp sea salt
1/2 dark chocolate chips (semisweet works too)
3 eggs

in a medium bowl, mix the almond flour, coconut flour, and baking soda and set aside. in a small bowl, whisk the eggs, coconut oil, coconut sugar, and vanilla. in batches, stir egg mixture into the dry ingredients until combined. stir in the chocolate chips.

drop cookie dough on a baking sheet lined with a silpat or parchment paper. press down with a spoon.

bake for 10-12 minutes.

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tips for crossfit / cross-training newbies!

2012-10-16T07:19:00.001-05:00

Source: nowserveme.wordpress.com via Catrice on Pinterest

i have a confession! i haven't worked out in 3 weeks. now, it's not entirely laziness. the first week, i was allergy stricken. my head was so foggy and i was dragging. even watching TV was a chore. the second week, i got food poisoning, and it took a good 4 days for tummy to settle down. then, this last week, i hurt my back doing who knows what. i took it easy, and once i was all good and healthy, i was ready to get back to my bootcamp. i called up my trainer to give here the heads up, and she said the group had disbanded. everyone quit! i was super bummed. i loved that class! it did amazing things to my tush! not to mention my motivation. i loved working out with a group. i had to another one!

i decided to check out my local cross-training gym. i was inspired by my awesome bloggy friend, Andrea. she recently started crossfit, and she makes it look super easy! go check out her blog, I'mperfect Life, for a huge dose of motivation! Andrea is a fearless crossfitting hottie that lost an incredible 100 pounds! read about her weight loss and infertility journey. she's got yummy recipes for you to whip up. oh, and did i mention she's also a former foster parent. she sounds like super-woman, right? she's perfectly "I'mperfect"!

for the year and a half, i've been doing crossfit workouts in the garage, but i've never actually been to a class at crossfit "box" (there called boxes because they're usually held in square warehouses). when i met Mr. Fit (the hubs) he was a hardcore paleo crossfitter. when i was ready to start working out, he trained me on proper lifting. the crossfit WODs are hands down the best workouts. they transform your body and strength! now, i throw some serious weights around, but the real deal rope-climbing, tire-tossing class makes me nervous.

i'm going for it! i called last night and asked if i could drop-in. my first class is tomorrow! since i'm biting my nails, i asked Andrea for some tips for newbies! there's no better person to ask. here you go:

Me: I'm super inspired by you! Do you have a few tips for me and anyone else who wants join a crossfit gym?

Andrea: Tips? Other than just do it? Um...I'd say the biggest thing is to remember that everyone started somewhere, so don't be discouraged if the others in your class are way ahead of you. It's going to be hard, but the rewards come quickly. I'm not sure if this stands for all Crossfit boxes, but I know mine has been SO supportive. It's exactly what I needed. I now have a core group of people who hold me accountable not just to be there but to be there AND work my butt off.

WOW...that's awesome advice, right! you can read about Andrea's first day, week one, and week two at crossfit. it's really good stuff!

now, i'm totally stoked and confident to go kick butt! wish me lots of luck and send me some good energetic energy my way! i'll be reporting back soon.

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don't drink this: sierra nevada big foot

2012-10-12T08:57:00.000-05:00

330 calories
32 g carbohydrates
9.6% alcohol

One of Men's Health's 20 Worst Drinks

who doesn't love a cold beer or two or three? they're potato chips...you can't have just one! but, if you're drinking Sierra Nevada's Big Foot Ale at 330 calories a bottle, you're taking in 3X the calories. most of us of looking for ways to cut back and loose a few inches. this beer will surely undo any effort to slim down if you can easily throw back a few. now, a good beer is worth the calories if you're really enjoying it! and, at 9.6% alcohol, you probably only need one! so, to avoid a beer gut and a hangover when you're really letting loose, reach for pilsner instead. with a third of the calories and half the alcohol, you'll be glad you did!

around the clock: 21 month old schedule

2012-10-11T07:53:00.002-05:00

this month has been all about adjusting to preschool. waking him up earlier, making sure he eats breakfast, and getting him dressed by 8am was a challenge...for me! time, appointments, calendars, they are all so secondary. if i need to be somewhere at 9am, i don't start getting ready until 9am. but, i swore i wouldn't do that to my LO. i made sure he was on time every morning, and i was there to pick him up when the bell rang! i had no idea that being timely felt so good! there's just no sense in rushing around and not allowing him to enjoy his mornings with time to play and eat.

he LOVES school! i'm so proud of him. he handled car-line drop-off like a champ. there were a few sniffles, but no real tears. and, as soon as he entered the classroom, he totally forgot about me and was all about playing with his classmates. in no time, he was hopping out of the car (with help) and waving bye like it was no big deal. and boy, do they wear him out. once he gets home and eats lunch, he crashes for nap and sleeps for 3 hours. he'd probably sleep longer, but i have to get him up for swim lessons. he's a busy boy!

language is exploding. every few days, he learns a new word. sometimes i get it right away, and sometimes i have no idea what he's talking about. there must be a song he sings at school that he likes, because at bedtime my songs just don't cut it. he requests some other song and even hums it and gets so mad when i don't sing it with him. it's so funny!

OMG, he's is OBSESSED with cars...race cars to be specific! he gets so excited when he sees a sports car on the road. i'm talking loud shrieks, hands waving, and feet kicking. it's so cute. i even made up a race car song and we wants to sing ALL THE TIME!

oh, and he's all about "Daddy"! everyday after school he says, "i wanna see Daddy"! he wants to held by him, play with him, wrestle with him, and eat with him. now, if only he'd let Daddy put him to bed.

7:00a: wake up, brush teeth, sit on potty, play a bit (wants to play more in the morning)

7:30a: breakfast (5 oz of whole milk, 1/2 banana, 1 egg omelet, and a slice of bacon or sausage patty)

8:00a: get dressed for preschool and head out the door

8:30a: preschool/playgroup/outing/park

10:00a: get ready for the day (get dressed and pack a snack)

12:00p: preschool pickup and eat lunch (4 ounces of protein [1 egg, beef, turkey, or chicken], 4 ounces of veggies)

12:30p: play with cars, trains, and trucks, and more cars (he's definitely a boy)

1:00p: sit on potty, read books, then take a nap

4:00p: have a snack...peanut butter and cheese

4:30p: swim lessons

5:30p: play in kitchen while i clean up a bit and get dinner ready (coloring book, scooter, or bang bowls)

6:00p: bike ride with mama and daddy

6:30p: dinner (4 ounces of poultry, fish or beef, 4 ounces of veggies, and fruit for dessert)

7:00p: sit on potty, then bath time

7:30p: get dressed for bed, brush teeth, cuddle up, and read books

8:00p: bedtime

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buy this, not that: colored jeans from Target!

2012-10-05T08:48:00.001-05:00

everywhere you look ...pretty shapes and colors. colored denim is for everyone! no matter your size, shaped or style, you can rock these too! don't believe me. check out these ladies!

Source: google.com via Melissa @ delicious on Pinterest

i thought this fad would be over this past summer. but, it looks like color is where its at this Fall! green, red, yellow, purple, peach, blue, red, pastels, and neons, the colors are to dye for!

Source: oprah.com via Melissa @ delicious on Pinterest

the deal

you can get these from any label...J. Crew, Gap, AG, Seven, Hudson. you name it, and that high end label makes it. wait, but there's no need to break the bank.

you get an amazing deal on colored jeans from Target. these supersoft, thin, and true-to-size jeans are perfect year round! at $22.99, these are a steal!

Source: soreallychic.blogspot.com via Melissa @ delicious on Pinterest

tips for colored denim

still not convinced you'll look awesome in these? here are some awesome tips from The Curvy Fashionista!

fit is always key. especially in colored jeans! if you are confident in showing off your derriere, make sure your fit is sharp! so this way you are not pulling and tugging and your pants all day(you know what i mean!)
if you are curious about the trend but are a bit timid, opt for a shade of blue! think of them like a sister to the traditional jean hues!
pair with a bold contrasting color to pump up the jam!
cuff the bottom of your jeans for an extra dose of chic appeal and pair with a great pair of wedges for spring!
i love a billowy blouse, crisp blazer, or relaxed tee- the key is, you should be comfortable and your boldness of color should reflect your attitude and style!

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to have or not to have...another baby?!

2012-10-03T15:47:00.001-05:00

okay, okay, i've got baby on the brain. if you're surprised, well, so am i! why is it that women get this strong desire to procreate (especially when their best friends are doing it)? men have so easy! they just want to make them. but, we, we want to raise them. if we could skip the whole gestation thing, we would. it's like we've got to make these people, and give them the tools to save the world, cause we know how to do that or something. i can't control it. i want baby, i think!

i already have ONE. why do i feel the need to have another? it's so weird. now, don't get me wrong. i love being "Momma"! it's amazing having an amazing baby and being an amazing "Momma"! but, pregnancy was doozie! i know some girls are good at vomiting, but i'm not! i get all red and sweaty and then lay in bed with a migraine for rest of the day.

uhhh...the weight gain! it's been 22 months, and i'm just now fitting into skinny jeans. i'd really like to go on another romantic beach vacation to like Costa Rica. i'm like 7 11 pounds away from a bikini! and those first few newborn baby months are super hard. spit, poop, and puke all over everything. plus, it seems like i'd need Cirque de Soleil skills to juggle a baby and a toddler and a house and two dogs and a husband.

do i even need to go into what it does to a couple? we were wild, fun, jet-setting, and passionate! okay, so maybe we flew coach, but now we can't even do that without pissing 200 people off! we're still cool...somewhere in there. but, bring baby number 2 and i might as well buy a night coat and let the hubs wear his work socks to bed.

oh, babies smell so good like cherry vanilla turnovers. their skin, it's so soft like butter. you make them with love, then bake them till their all warm and delicious. then, you hug them and kiss them and love them, and they grow up to be precious and perfect and family!

i'm really trying to figure this one out. should i have another baby or just eat some dessert? what happened to the days when i debated over which shoes to buy or when my biggest dilemma was where to have brunch? oh, those were the days. i'd blow $150 for brunch and act cool like it was no big deal...but it totally was because i had like $32 in the bank. this is a way bigger deal! babies cost way more money, and i'll for sure never go to a bottom-less brunch again. didn't i just tell everyone how stoked i was to wear cute little shorts for the first time ever?

i'm crazy! a baby? maybe!

here's a old fashioned pros and cons list. because that's the way to make a decision, right?! it's also a good excuse to make a cute graphic for you to cut out!

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gym stylin'...retro fit!

2012-09-28T09:00:00.000-05:00

just because i work out in my garage

doesn't mean i have to look like i work in one!

gym stylin'...retro by deliciouswife featuring only leggings

Only legging
$3.84 - only.com

Nike
dickssportinggoods.com

Sete Di Jaipur silk scarve
$76 - zenggi.com

Italia independent
lindelepalais.com

Unisex - Men's Women's T shirt - ELEPHANT RIDING a BIKE Fashion...
etsy.com

Onitsuka Tiger™ 'Ultimate 81™' Sneaker (Men)
nordstrom.com

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low carb shepherd's pie

2012-09-27T09:03:00.000-05:00

shepherd's pie is a that originates from the UK. delicious casseroles were made of leftovers, topped with whipped potatoes, cheese, and baked until piping hot. this traditional working class meal takes scraps from pauper to proper.

don't be scared by the lengthy directions...i'm long winded and thorough!

you can use just about anything for filling...chicken, beef, and lamb. you could also go all veggie by adding leeks, broccoli, and other chunky veggies. subbing the potatoes with cauliflower is what makes this pie a low carb dream. the gravy is made with almond flour and helps bind the pie.

i start and finish the whole dish in a cast iron. if you don't have a cast iron, you can transfer the beef filling into a oven safe casserole dish.

i love this dish! it's warm, creamy, cheesy, easy, and so delicious!

ingredients:

beef filling
2 lbs ground beef
1 cup of cheddar cheese
1/2 cup frozen white pearl onion
1 cup frozen peas
1 cup frozen diced carrots
1 tsp fresh rosemary (minced)
1 tsp fresh thyme (minced)
4 cloves of garlic (minced)
1/4 cup chicken stock
3 tbsp almond flour

cauliflower mash
1 head of cauliflower (cut into florets)
1/4 cup heavy cream
4 oz cream cheese
olive oil
salt and pepper to taste

preheat the oven to 425 degrees Fahrenheit.

place the cauliflower florets and garlic onto a large baking sheet. drizzle olive oil (about a tbsp) over the cauliflower. sprinkle with salt (about a tsp). mix with your hands and place baking sheet into the oven. bake for about 15-20 minutes. now, you can get started on the beef pie filling.

heat a large pan over medium heat. add beef and stir until brown. break it up as much as you like. spoon out excess fat and set aside. stir in the rosemary, thyme, and garlic. next, mix in the onions, peas, and carrots until combined evenly. remove from heat.

check on the cauliflower. once it's soften and browned a bit, you can take it out of the oven. don't turn off the oven...you'll need it for the shepherd's pie. toss the roasted cauliflower and cream cheese into a food processor (you can use a hand blender), and puree until smooth. add cream while the food processor is running to give it a creamy consistency. remember, you're going for a mashed potato feel. add salt and pepper to taste.

next, heat a medium pan over medium high heat. add a few tablespoons of beef drippings. whisk in 3 tablespoons of almond flour. keep whisking and be careful not to burn it. when it foams and thickens up add chicken stock, and stir into the beef mixture.

take your pan with the meat mixture (or scoop into another oven safe dish) and spread the mash over the top. sprinkle the cheese over the top.

throw it in the over and bake for 18-20 minutes to melt the cheese and set the pie.

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your body is your temple...time to clean house!

2012-09-25T10:40:00.001-05:00

i started working out because i wanted to lose weight. i wanted to fit into cute clothes and look pretty. i mean, who doesn't want to look pretty? i changed my diet by scrapping all the carbs and sugars and started a consistent workout routine. after about 6 months, i started to see a difference. the next 6 months was even better. my body really started to change, and i felt super confident and strong. over the last 6 months, i've noticed huge changes. i've got some muscle and everything is smoother and tighter. it's awesome!

i've always wanted to wear shorts. do you remember those "who wears short shorts? we wear short shorts!" Nair commercials? oh how i envied those bronzed legs in neon shorts. before this year, i don't think i had worn shorts in public in over eleven years! come to think of it, i didn't even wear shorts at home. that's just crazy, right?! ELEVEN YEARS! That's an ENTIRE DECADE! how is that even possible? i spent my entire 20s in cheap blue jeans and ill-fitting capris. the very few pictures i have of myself during that time are so weird to look at. it's me, but it's not me...you know what i mean? UGH!!! someone who loved me should have told me how horrible i looked!

that's my gorgeous mom. and that's me...a size 16.

it's so crazy how losing some weight can give you so much freedom. i feel lighter in so many ways. it's not only the physical weight, but it's the metaphorical weight lifted off my shoulders that changes everything. i'm not saying that it's completely changed the core of who i am. but, man does it make it so easy for me to be who i want to be! that's my motivation.

and, it's still a day to day chore. you've heard the saying, "your body is a temple". okay, maybe it's a bible verse or something. the point is everyday you have to do a little bit of housework...take out the trash, sweep the floors, clean the counters, do the dishes, clean the bathrooms. spray down the windows, mop, etc, etc, etc. i don't ever wake up and want to do dishes. who wants to do dishes? my home is not spotless, but it's clean. if i just gave up on cleaning, it'd totally be a sad episode of Hoarders. my body is the same. everyday, i have to choose to not eat a whole block of cheese and a cup of peanut butter. making a conscious decision every morning helps me maintain my body and my goals. it's not like i can stop working out and munch down on chocolate cake everyday just because i lost 60 pounds. i swear, if i take two bites of chocolate cake twice a week, it'll all come back...two-fold, no less!

it's all about vigilance! i've got to keep a watchful eye on my cravings, and i've got to hit the gym at least 3 days a week. it's just my way of life. but, it's soooo worth it. doing a little work each day ain't no thang. because now, when i take out trash, i get to do it in cute little neon shorts!

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run for your life and look cute doing it!

2012-09-20T09:48:00.001-05:00

i know there are people that LOVE running. and, those people run super fast. i'm not one of those people. however, running (combined with lifting weights) does some amazing things to my legs and butt. nothing else leans me out like running! i'm not talking about crazy long runs. 2-3 miles at a swift pace and a few sprints a couple times a week is more up my alley. there aren't any marathons in my future. the truths is it doesn't matter how fast you go, it only matters that you GO!

Source: itsjessicaslife.com via Catie on Pinterest

don't think running is for you? it has lots of health benefits! lower blood pressure, stronger bones, sharper mind, and better sleep are just some from the Runner's World list. Women's Health Magazine has a really neat article about the physical and mental benefits of running like increasing energy and elevating mood. come to think of it, i always feel supercharged, motivated, and happy after a run!

Source: theruniverse.com via Kristen on Pinterest

haven't ran since middle school? no worries! start slow. there are lots of tips and guides for starting a running regimen. here's an running program from Runner's World that will get you running 2 miles in 8 weeks.

Source: designingmyho.me via Reese on Pinterest

now if that didn't get you motivated, maybe some of this essential running gear will!

sunscreen - you've got to protect that beautiful skin! i'm really into tinted sunscreen these days. i love the flawless look even if i'm running. plus, it hides the white face from the zinc oxide! for an awesome reviews on natural/mineral sunblock, read this!

Source: kitchenstewardship.com via Melissa @ delicious on Pinterest

headbands - my scalp is super sensitive and gets sunburned in minutes. my go-to military hat is cute, but i really like the weightless feel of wide headbands. not only do they block the sun, but they wick away sweat too!

Source: etsy.com via Brooke on Pinterest

sunglasses - after getting lasik eye correction, i can't leave the house without a good pair of shades. the eyes are just as susceptible to damage from the sun's rays as the skin. i use running as an opportunity to wear fun and funky sunglasses i normally wouldn't wear out.

sports bra - these are a must-have for all women! you've got to keep the girls in place. no matter how small or how big, with time, gravity will do it's thing. so, do what you can to slow it down. plus, you don't want to be THAT girl that bounces around the hood.

Source: target.com via Jessica on Pinterest

racer-back tanks - okay, these really aren't a necessity. sure, a t-shirt does the job. racer-backs are just super cute and super flattering! my faves are from Forever21...just under $5!

Source: forever21.com via Melissa @ delicious on Pinterest

running shorts - do you always run in knee-length yoga pants and wonder why everyone else is wearing running shorts? try on a pair! most of them have built-in supportive panties, concealed pockets, and colorful patterns. what's not to love about that?

these are some of my favorites:

Source: allforcolor.com via Tia on Pinterest

Source: finishline.com via Addie on Pinterest

Source: ebay.com via Nathalie on Pinterest

shoes - wear what works for you. if you're not sure what kind of shoe you should be wearing, make a visit to a specialty running store for a fit. oh, and the cuter the better!

music - make a playlist of songs that get your heart racing and make you want to dance.

Source: paulstocks91612.blogspot.com via FRANCES on Pinterest

run trackers - get a app for your phone to track your distance and your time. this will help you reach your goals and see your progress!

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guacamole...simply delicious!

2012-09-17T13:52:00.004-05:00

guacamole is the perfect sidekick! fajitas, burgers, salads, eggs...you name it, guacamole makes it better! i've tried about a hundred different recipes. most of which called for way too many ingredients or things like mango, jicama, celery salt, or vinegar. all that stuff just mucks up the flavor, if you ask me. guacamole should be simple and delicious.

if i'm eating guacamole, i want to be able to taste the avocado. this recipe is exactly that. it's hands down the best guacamole! people love it and are surprised to find that it only has 3 ingredients and a pinch of salt.

did you know that avocado is a super fruit loaded with omega-3s, fiber, vitamins, folic acid and works as a nutrient booster by helping the body absorb fat soluble nutrients like beta-carotene and lutein! read more on how awesome avocados are here.

super yummy and good for you! now, doesn't that make you want to whip some up?

here's a tip for picking ripe avocados. they should be firm, but give a little when given a squeeze. if they're hard or mushy, put it back.

i use Serrano peppers (seeds and all) in this recipe, because i like it super spicy. if you like it on the mild side, use jalapeños (minus the seeds) instead. start with one and add until you get the heat you want.

if you're making this ahead of time, you can add a little squeeze of lime and toss in a whole avocado seed to help keep it green and fresh!

ingredients:

2 ripe avocados (diced)
1 tbsp red onion (small dice)
2 Serrano pepper (small dice)
salt to taste

start by dicing up your onions, jalapeño, and avocados. if you're not sure how to cut an avocado, check out Real Simple's step by step!

throw the avocado in a medium size bowl. mash it up with a fork until you get it as smooth as you like. i don't work it too much, because i like my guacamole a little chunky.

add the onion, peppers, and a pinch (or two) of salt. give it a good mix and taste. this is where you can play with it until you get the flavors you want.

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spaghetti [squash] with meat sauce...seriously, try it!

2012-09-14T09:01:00.000-05:00

i've got a confession. y'all, i love spaghetti! i mean, who doesn't love spaghetti? i grew up eating spaghetti at least twice a week. my mom would make a huge pot of it we ~~could~~ would eat on it for days. and, i never complained. oh no, here's some real honesty. sometimes, i'd wake up in the middle of the night and sneak into the kitchen to eat it cold by the little handfuls. that's a habit i still can't break...don't judge.

oh, how i've missed those spaghetti dinners. it was when i saw Claire's recipe from The Realistic Nutritionist that i remembered how awesomely versatile spaghetti squash can be! it was that "duh!" moment. now, you must go check out The Realistic Nutritionist! not only is Claire gorgeous and witty, but she's got recipes and stories that you'll want to just eat up. i'm totally trying her Spaghetti Squash & Jalapeno Casserole next!

oh thank you to the food gods for creating spaghetti squash so that i may be reunited with my truly missed and dearly loved spaghetti dinner. now i don't have to feel bad about all the calories and carbs!

with it's noodle-like strands, spaghetti squash makes the perfect substitute for ANY pasta dish. there are so many ways to serve it up. trying different herbs, spices, and sauces gives you endless pasta-bilites!

use a leaner beef if you're trying to cut fat. better yet, use ground turkey. or, if you want to turn the flavor up an Italian-notch, ground Italian sausage is tasty! you might prefer a smoother sauce rather than a chunky one, using a canned tomato sauce is perfect. i'm not talking about the jarred stuff with all the sugar and spices. this tomato sauce is found in the tomato section. it cooks faster too!

now, you have to remember, this is spaghetti squash. it's not going to taste exactly like spaghetti pasta, but it's a darn good version with a healthy slant. spaghetti squash has a slightly sweet taste. i think it's delicious. but, if you get it all baked up, and you're not sure about the taste, you can always saute it with some minced garlic and give it a savory flavor. that's also a perfect way to heat up leftovers!

ingredients:

1 5lb spaghetti squash

2 lbs of ground beef (i use 80/20)

2 15oz cans of low/no salt crushed tomato (or tomato sauce...smoother sauce and cuts simmering time)

1/2 cup of diced onion

4 garlic cloves (minced)

1 tbsp oregano

beef bouillon (optional)

salt to taste

preheat oven to 400 degrees Fahrenheit.

carefully cut the spaghetti squash lengthwise and scoop out the seeds and pulp. with a sharp knife cut 8 slits through the skin of each half. on a baking pan, roast the halves face down for 30-45 minutes. it's ready when the skin is tender, and you can easily stick a fork through it.

while the spaghetti squash is baking you can get started on the meat sauce. in a large pan, brown the ground beef. i try not to break it up too much, so i get hunks of meat in the sauce. it break up more as it cooks in the sauce. drain off the beef drippings into a bowl and set aside.

in medium size pot, heat 1-2 tablespoons of beef drippings (tons of flavor!) over medium heat. add the onion and saute until transparent. then add the garlic and stir until fragrant. next add the 2 cans of crushed tomato. stir in the oregano and the browned beef. now here's where the bouillon comes in. i like a super meaty tasting meat sauce, and the drippings and beef just don't cut it for me. adding a couple teaspoons of beef bouillon in with the beef always does the trick! stir occasionally and allow to simmer for 45 minutes. salt to taste

around this time, your spaghetti squash should be tender. remove it from the oven and allow to cool. then, run a knife along the edge of the squash. this will help separate the the squash from the skin.

with a fork, gently separate the spaghetti strands. you don't have to break them up too much.

serve it up with loads of meat sauce. now, doesn't that look delicious!

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gym stylin'...i heart nyc

2012-09-13T08:53:00.003-05:00

just cause i workout in my garage

doesn't mean i have to look like i work in one!

gym stylin'...i heart nyc by deliciouswife featuring jil sander

Rich Royal t shirt
$63 - conleys.de

Roxy
dogfunk.com

NIKE sport shoes
nike.com

Jil sander
$220 - monnierfreres.co.uk

Old Navy Girls Active Running Shorts
oldnavy.gap.com

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fitness bootcamps: what, why, and how?

2012-09-11T07:26:00.000-05:00

i was making serious progress until about 3 months ago. then it all kind of slowed down. i think i had hit a real plateau...something i thought was fitness folklore like some sort of excuse or denial. sure i had a few naughty bites of this and that. but, you ought to know, i worked really hard at eating lean. and, still, my body fat wasn't budging. i did notice some gains in muscle and strength, and i was thrilled about that. it was the fat that wasn't coming off. i was ready to really go for it. you know, push my tush and try something different. i had always heard that your body adapts when doing the same workout day in and day out. i guess there's so truth to that.

i don't know what came over me when i decided to give body bootcamp a go. seriously, i would have never EVER imagined that i would voluntarily commit to such a thing. i'm not one to join a fitness group, and i'm super self-conscious. in the past, when i thought about joining, i asked myself stupid questions like:

what if everyone is prettier than me?
what if they're thinner than me?
what if they don't like me?
what if they don't talk to me?
what if i'm not fast enough?
what if i suck?

oh geez, isn't that just sad? boo-hoo...yeah, whatever. this time around, i was ready for a killer workout to help me get some killer legs! i was ready for a challenge. i've never been one to do things because they were easy. plus, for the first time ever, i wasn't concerned about anyone else but ME! and, guess what? i DID it! i finished 6 full weeks of body bootcamp.

changing things up a little bit made a humongous difference! i've lost 4% body fat, 2" off my waist, 1" off my hips, 1/2" off my thigh, 1/2" off my arm, 1/4" off my calf, my legs and arms are way more tone, and my tummy is flatter. people, my body is leaner! and best of all, i have more endurance, strength, and speed!

this fitness bootcamp did so much more than push me past a plateau. it refueled my motivation, my confidence, and determination.

it wasn't easy, but it was worth it. so worth it that i signed up for another 6 weeks, and i'm super excited! i can't wait to see how round 2 changes my body. i was nervous about it when i started, because i wasn't sure what a fitness bootcamp really was. so, if you're thinking about trying one out, but can't quite pull the trigger, let me tell you a little about them!

what?

fitness bootcamps are designed to promote fat loss and build strength in a team environment with camaraderie. bootcamp training sessions typically start with dynamic stretching and running, followed by interval training such as including lifting weights, pushups/situps, plyometrics, squats, lunges, running stairs/hills, sprints, and it ends with static stretching.

each session last an hour and can burn as much as 600 calories. bootcamps usually run between 4 to 6 weeks meeting 2 to 3 times a week. the fitness level (body fat, measurements, stretch ability, and 1 mile run for time) of each member is usually tested at the beginning, half-way through, and at the end.

why?

if you're current workout has you bored out of your mind or stalled out, give a fitness bootcamp a try. if you give it 100%, you'll be amazed at the results! here are some reasons why you should check it out!

get motivated by and be accountable to a group of people who share the same fitness goal: to finish!

build strength, increase endurance, and burn fat all at the same time!

a little friendly competition keeps you going until the very last push-up!

surprise yourself by doing things you never thought you could do!

for people of all fitness levels!

help to jumpstart a fitness routine!

blast past a fitness plateau!

how?

bootcamps can be intimidating...even to the fittest of fit. they're tough, but you can make it through if you follow this advice from the greatist!

plan ahead. scope out class options and pick a good fit. “boot camp” is often a catchall term for all outdoor instructor-led fitness classes, so make sure to read the fine print. some programs are geared towards specific groups, like women or young adults. some classes devote more time to cardio and bodyweight exercises like squats, lunges, and push-ups, while others may incorporate equipment like kettlebells, sandbags, and free weights.

follow the leader. more of a disney princess than a g.i. jane? make sure to find an instructor whose intensity level inspires hard work, not fear. ariane hundt, founder of brooklyn bridge boot camp points out that “some [instructors] are more like ‘drill sergeants,’ while others are more supportive of different fitness levels. search for an instructor that fits your motivational style.” and above all else: make sure they’re certified to train group fitness classes with some solid experience under their belt.

know your strength. while some classes are great for fitness beginners, many target a more advanced audience. make sure the boot camp matches your fitness level, and don’t be afraid speak up if an exercise is too difficult. “arriving early and letting the instructor know about any special needs or injuries is always a good idea,” hundt says.

prep right. most fitness boot camps meet in local parks or gyms, and provide all the necessary equipment. wear comfortable workout clothes, sneakers, and be sure to bring plenty of water in case there’s no water fountain nearby. although most classes include a thorough warm-up, it’s always a good idea to do a quick 5-minute jog and stretch before class begins. feeling like you’re not quite up to speed? try practicing boot camp moves outside of class. hundt recommends that participants “take the show on the road. do some exercises alone in a park — all you need is a bench and your body weight.”

fuel up. to keep blood sugar and energy levels high during tough moves, opt for a carb-based snack (try fruits or veggies with whole grains) an hour or two before the workout, greatist expert and trainer noam tamir suggests. it’s also key to stay hydrated; drinking 10-15 ounces of water 30-60 minutes before class should do the trick. and as with any intense exercise, make sure to recover properly with a healthy carb- and protein-packed snack (ideally within two hours of leaving class).

be a team player. boot camp workouts are all about group camaraderie. greet fellow exercisers with a smile and don’t be shy about shouting out encouragements. if you’re lucky, they’ll do the same.

go with it. it’s only an hour, so give each class 100 percent to get the best results. “if you are willing to be pushed beyond your comfort zone and trust your instructor, you will see better results than when working out alone,” hundt says. one final word of caution: always listen to your body first and foremost. if you’ve got nothing left in the tank, or feel an injury coming on, remember that no amount of encouragement (or ego) will get you through that last rep safely. so always train smart.

no matter your fitness level or fitness goals, fitness bootcamps are a sure way to whip you into shape! it's a great way for a beginner to jump start a fitness routine or for a fitness junkie to shake things up. look for one in your area. take a buddy and try out class. most instructors give complimentary classes, so ask for one. not sure if you want to commit? check if you can pay by the day. and most importantly, don't give up after the first class or two. it's supposed to be challenging...that's what changes your body!

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blueberry bread...just plain delicious!

2012-09-07T08:13:00.002-05:00

we go through blueberries like nobody's business. it's my precious toddler, LO, who requests them through the day. he is somewhat of a blueberry connoisseur, i would say. you see, he won't he just any old blueberry. it must be plump, perfectly round, juicy, with a touch of tart, and have just enough sweetness to put a smile on his face. if those poor blueberries don't past that initial taste test, he will refuse them. so, now when i pick them up from the market, i've got to taste them first.

we made a trip to our wholesale superstore about a week ago and bought a huge box of blueberries...way more than any household needs. i didn't bother tasting them. of course, once we got them home, they didn't meet the standards of our 21 month old. what the heck was i going to do with a bunch of milly, bland blueberries?

aha...muffins! oh, but i let my sister borrow my muffin pan. and, i didn't have any of those cupcake liners with tin foil. so, i decided to be resourceful and make a bread loaf. who needs muffins, anyway? that's me rationalizing.

now, all i needed was a recipe! have you guys ever checked out elana's pantry? go, go now! she's got gluten-free recipes that hundreds of thousand of people swear by. not only is she gorgeous, but she's like super famous in the paleo/mommy/GF world. all the recipes i've tried have been absolutely delicious. my recipe is adapted from her blueberry muffins!

i'm telling you, this blueberry bread is amazing. it's perfect for breakfast, a snack, or dessert! it does have a little agave nectar, so super duper low carb, but it's pretty darn close. and, with something this sweet and tasty, anyone can look past that!

ingredients:

1/2 cup sifted coconut flour
1/2 tsp sea salt
1/2 tsp baking soda
4 eggs
1/3 cup agave nectar
1/3 cup extra virgin olive oil
1 tbsp vanilla extract
1 cup fresh blueberries

preheat oven to 350 degrees Fahrenheit.

in a medium size bowl, combine all of your ingredients and whisk by hand until smooth. gently fold in blueberries.

pour into a greased bread loaf pan (1.5 qt).

bake for approximately 40-50 minutes. test with a toothpick. let the loaf cool completely before turning out of the pan.

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we survived the 1st day of preschool!

2012-09-05T10:51:00.000-05:00

we DID it! well, LO did it! at 21 months, he has officially started preschool! and, i'm proud to say, we survived the first day, and the second, and the third!

after visiting a dozen preschools, we chose one that felt just right. there philosophy (develop potential and discover talents), educational foundation (montessori/community learning), nutritional values (fresh whole foods and mostly grain-free), and nurturing ways (learning through love and joy) made the decision very easy for us. LO would attend a 3 hour program 3 days a week.

LO had a gradual introduction. first, we had a meet and greet with his classroom and his teacher on a Friday. he jumped right in and made himself at home. it was awesome to see him interact with his teacher and with play his classmates.

the following Tuesday (after Labor Day) was his 1st official day of school!

we got his supplies together:

a "Cars" backpack (with a diapers and a change of clothes)
3 family photos (to put up in the classroom)
a plant (to water and care for)

then, he had breakfast and was on his way...after i took the quintessential first day of school photo!

LO's school requests that drop-off is done by car-line. the idea is that it's easier for a child to walk away and say goodbye than to watch a parent leave. he was a little spooked, but didn't shed a tear. because it's a pre-K thru 12th grade school, they have the older students help get the kids out of the cars. so instead of being picked up by a creepy stranger, he was greeted by another kid. i loved that! he walked away and went to class like no big deal.

i can't tell you what he did after that, because i drove away and tried not to weep. this day was a short day...only an hour and a half. i drove home (only 5 minutes aways), watched the clock, and twiddled my thumbs. every now and again, the dogs would bark at some noise outside, and i would rush over to quiet them down. i kept thinking LO was upstairs napping, because if he's not by my side that's where he is. and, then it would quickly occur to me that he was at school. i couldn't wait to pick him up.

finally, 10:30am rolled around. this day there was no car-line for pick-up, so i parked the car and went inside. i was hoping to spy and get a glimpse of him in action. sure enough, he was totally fine...playing in the sand box and chit chatting with his buddies.

he was having so much fun that it was a struggle to get him to leave. i had to bribe with chocolate, because i didn't want him to start screaming and upset the other kids. he gladly accepted my offer!

the second day of school, he was pretty excited and picked out his shirt. we had breakfast, grabbed the backpack, and headed to the car. halfway down the driveway, he decided he'd rather ditch school and play in the dirt. but, i convinced him that he'd have more fun at school. he trusted me and hopped in the car.

drop-off was little tricky. i think he remembered that he was swept away the day before. so, he started calling for me when we pulled up. as soon as the car-line kid unbuckled his car seat, LO lunged out, crawled into the front seat, and jumped into my lap. he hugged me so tight and kept saying, "Momma". i hugged him and kissed him and told him that he was going to see his friends, play outside, water the plants, and have a snack! i did tell him a little lie. i told him that i would be right outside waiting in the car. i gave the car-line kid a high-five and passed LO off. he was fine. and, when i picked him up he was happy as can be!

i can't tell you how nervous i was sending him to preschool. the last 3 months of Summer, i've been debating whether to send him or to keep him at home with me. the truth is, he gets bored. there is nothing like seeing him come to life when he's around other children. he communicates differently, he plays differently, and he becomes his own little person...not Momma's baby boy. i think it's important for him to socialize, play, and learn in different environments and with different people.

it's a bittersweet time. everything is changing. everyday he get's a little bigger, but as long as i can reach my arms around him, he'll always be my baby boy.

what can i say...we're growing up!

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gym stylin'

2012-09-03T09:24:00.003-05:00

just cause i workout in my garage doesn't

mean i have to look like i work in one!

gym stylin' by deliciouswife featuring a racerback sports bra

Graphic design shirt
$24 - republic.co.uk

Under armour
sport-seasons.com

Adidas racerback sports bra
adidas.com

NIKE blue running shoes
jcpenney.com

Illesteva acetate sunglasses
net-a-porter.com