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Facts about Female Orgasms

2016-03-30T06:30:00.000-07:00

You probably are well aware of the fact that orgasms occur because of muscle contractions in the body, combined with an increase in blood pressure. A result of intense pleasure, when it comes to decoding the female orgasm secrecy, one can glance through several books, publications, online reviews and whatnot! But having gone through all of this, most men (and at times women) remain confused. If you are among the bewildered, today we have jotted down for you top 5 facts about female orgasms with help from Dr A Chakravarthy, Consultant in Reproductive & Sexual Medicine at International Association of Sexual Medicine.

1. Myth about Female Orgasms: Generally, women can attain orgasm only through sexual intercourse.

Fact: One of three women gets orgasms on a regular basis during sexual intercourse. Few can attain orgasms with sexual intercourse but require extra acts to arouse action. Recent studies show that an orgasm is a sexual climax no matter which way you get it. How a woman reaches an orgasm has nothing to do with her mental health or emotional maturity.

2. Myth about Female Orgasms: Lacking the power to reach orgasm means that something is wrong with the women or her spouse.

Fact: Women who were capable of sexual climax in the past, but can no more do so, may be troubled with some medical issues or fallout from medicinal drugs. Women who have never arrived at sexual climax successfully, may simply be unaware about what they need to be able to attain orgasm.

3. Myth about Female Orgasms: Clitoris or G-spot stimulation of 5 minutes can result in orgasm, post that there is no chance of success.

Fact: While there are lots of ways of love making that can help a woman reach sexual climax, in the end, a woman is the cause for her own pleasure. Intercommunication between partners is important as well. It is up to the woman to communicate with her partner.

4. Myth about Female Orgasms: Hereditary and genes have a straight impact on the female orgasm.

Fact: Twin-based grounds show that orgasm frequency has a mild hereditable component. However, hereditary factors are the reasons for only a third of the population-level variation in female orgasm.

5. Myth about Female Orgasms: A few women are simply not capable of achieving orgasm.

Fact: About 10% of women have the disability of not attaining sexual climax during sexual intercourse. This inability to reach orgasm is known as Anorgasmia. It may either be primary or secondary. Primary Anorgasmia is a stage in which a woman has never been able to attain sexual climax by any means. Secondary Anorgasmia is an orgasm felt at some point in the past times or situational (orgasm may be felt in certain intimate spots but not others; for instance, with foreplay but not with sexual intercourse).

Best natural remedies to beat premature ejaculation

2016-03-18T06:30:00.000-07:00

Premature ejaculation is a widespread problem faced by men of all age groups. Though more common among the older men, premature ejaculation among younger generation is much more serious and can cause emotional as well as marital issues. The good news is that many natural remedies seem to be extremely effective in treating the condition and attaining a well balanced and satisfactory sexual life. The natural remedies discussed here are very simple and can be used even while you are traveling.

The natural methods used here are onions, ginger, garlic, lady’s finger, aswagandha, carrots and half boiled eggs, root of asparagus, almond milk, chamomile, massage therapy and exercise. They are however long winding and might take several months for the results to surface. Natural remedies work by increasing the blood circulation to the penile region, thereby facilitating a strong erection, necessary for sexual satisfaction. Lack of blood circulation to the penile region is the most common cause for premature ejaculation and resultant problems.

Onions
Known for generations for its aphrodisiac properties, onions are also good for strengthening the reproductive organs and increasing the sexual prowess of a man. For treating premature ejaculation, the white variety of onions is known to be more effective than the green or red variety. Onion seeds can be mixed with a glass of warm water and consumed before every meal. This will increase blood circulation and also help in prolonging the ejaculation during intercourse. You may simply chew onions and eat them all throughout the day with the same benefit. Consuming onions will not only help you treat premature ejaculation, but also a whole lot of common ailments and bacterial infections of the body.

Ginger
Ginger is known for its anti inflammatory and analgesic properties. Due to the fact that ginger can increase blood circulation in the body, it is also a simple and preferred treatment for curing premature ejaculation. Ginger works by heating the body up, thereby causing the blood to rush into the penile region, helping in the retention of erection and preventing premature ejaculation. Ginger works best with honey which too is an aphrodisiac and energy booster and finds mention in the Kamasutra. Consume a tablespoon of ginger juice along with half a tablespoon honey, mixed with a glass of warm milk, before bedtime. This will increase blood circulation and help in better sexual performance and retaining the erection and ejaculation. One must keep in mind that results take several months to surface when you are using natural remedies.

Lady finger
It could come as a surprise for many that lady’s finger has aphrodisiac properties. Lady finger is known to increase sexual vigour and vitality in men. The root of the vegetable is used for treating premature ejaculation and related problems. Lady finger root has to be first powdered for the purpose. Ten grams of the powder can be added to one cup of warm milk and sweetened with a tablespoon of candy sugar and taken during bedtime every day. Continue the treatment for a couple of months and soon you will see noticeable difference in your premature ejaculation. You will have increased capacity to retain ejaculation with this treatment.

Aswagandha
Aswagandha is an ayurvedic treatment that is used for treating a variety of ailments including sexual problems in men. Aswagandha is known to enhance libido and reduce problems like premature ejaculation and erectile dysfunction. Intake of aswagandha will provide physical stamina and help in relaxing the body, thereby causing the blood to flow freely into the sexual organs and helping in attaining and retaining the erection before ejaculation. According to ayurveda, premature ejaculation is caused when the vata is aggravated. Aswagandha helps in removing the imbalance of vata, thereby helping men with ejaculation problems. Aswagandha can be taken in adequate quantities after consultation with a herbalist. It works best when taken along with goat’s milk.

Carrots and half boiled eggs
Carrots are known for their libido enhancing qualities and hence a great remedy for treating premature ejaculation. Grate two carrots and add a half boiled egg to this. One tablespoon of honey too can be added along with this mixture. Taking this potent aphrodisiac is known to help people with premature ejaculation. At least three months of regular intake is necessary for a noticeable change in the condition. Since eggs are high in cholesterol, this must be done with care by patients with cholesterol problems. Once the results are satisfactory, the treatment can be slowly weaned off. The mixture is best taken in the morning for enjoying many other added benefits of carrots and honey.

Root of asparagus
Asparagus is a rich source of vitamins A,C and B. These vitamins play a key role in sustaining an erection and also in all round sexual health of a man. Calcium that is present in asparagus helps in the sustenance of an erection and prevents premature ejaculation. Cooking asparagus in the right manner is very important as the vitamins and minerals that are essential for sexual health has to be preserved while consuming it. Ensure that asparagus is added as a salad or soft cooked or simmered to retain the nutrients and its aphrodisiac qualities. Asparagus can be added in your daily diet if you suffer from frequent sexual dysfunctions.

Almond milk
Rich in a variety of nutrients that help in enhancing sexual libido, almond milk can help people with premature ejaculation and other sexual problems. For treating premature ejaculation, soak ten to fifteen almonds overnight. In the morning, the skin can be peeled off and the almonds crushed to form a paste. Add a piece of crushed ginger, a pinch of cardamom and saffron which are all good for increasing libido and blood flow and drink it with a glass of hot cow’s or goat’s milk. Almond milk can be taken in the morning and before bed time for best results.

Chamomile
Chamomile is known for its relaxing and soothing properties. Sometimes, extreme stress too is known to cause premature ejaculation and erectile problems in men. Drinking chamomile tea not only helps in busting stress, but also relaxes your body, thereby encouraging good blood circulation to the entire body. Take a tablespoon of dried chamomile flowers and add to a cup of boiling water. Steep for about 10 minutes before drinking. 3-4 cups can be consumed daily for best results. Consuming chamomile tea before bedtime too can be made a routine everyday if stress is the major cause for your premature ejaculation.

Garlic
Garlic is a wonderful bulb that is wrought with healing, anti inflammatory, anti bacterial, anti clotting and aphrodisiac properties. Eating three to four cloves of garlic every day facilitates better sexual as well as all round health. Garlic works by heating the body and increasing blood circulation all throughout the body, including the reproductive organs, thereby curing premature ejaculation and erectile problems in men. As garlic is very hot and due to its offensive odour, it is difficult to consume it raw. In such cases, you can fry garlic in pure cow’s ghee before consuming it. Garlic cloves which are fried in cow’s ghee will be less hot and the aphrodisiac properties will be retained as well. Again, one has to eat garlic for several months before the effects can be felt.

Massage therapy and exercise
Massaging the entire body stimulates blood circulation. For premature ejaculation, the massage therapy has to be concentrated in and around the penis, prostate, pubic bone, perineum etc. Regular massage with castor, sesame or mustard oil helps in strengthening the muscles and also dilating the blood vessels. Massage with mustard oil is particularly helpful as it heats the body and the massaged area, thereby facilitating the rush of blood towards the penis. Add a few drops of sesame and mustard oil and massage in gentle strokes for 15 minutes every day. Doing this every day an hour before intercourse will help in holding the erection and preventing premature ejaculation.

5 Foods for Awesome Sex

2016-03-03T06:00:00.000-08:00

Don't blame your hormones the next time you feel like saying "not tonight honey". Blame your deliciously greasy dinner. According to Dr Rishi Bansal, a sexologist, the key to good sex is proper blood circulation. And to get your blood pumping, you need to eat food that is light, easy to digest and improves the blood flow. Here are five foods you should include in your diet for some hot action in bed

Spinach
Popeye propagated only half the benefits of spinach. Leafy vegetables such as spinach contain vitamin E and iron, which helps produce more oestrogen the hormone that ups sex drive in women. And it ups levels of testosterone in men which means more action in bed! So here's another reason t have your greens.

Nuts
According to Dr Bansal, high energy equals good sex. "And nuts and dry fruits are a good source of vitamin B3, which increases your stamina," he says. So, keep these handy on a day you feel drained out. Give these to your man too as they help increase sperm count. And increased sperm count invariably means more sex.

Garlic
"Garlic increases heat in the body. When added regularly in your daily diet, it has a positive effect on your sexual hormones," says sexologist Dr Mahesh Bhagat. Just…don't forget to brush after you have it. Spicy food helps up your sex drive too as it balances the levels of hormones in your body. So, bring on the spicy curries!

Fishy
Omega-3 fatty acids make your nervous system function more efficiently, making you calmer. A stress-free you is more likely to be game for action in bed. Fish also contains selenium, zinc and magnesium, all of which ups your sex drive. Include chicken in your diet, as they too are a good source of healthy fats and Vitamin B-complex that helps our system to release sex hormones.

Ginseng
Ginseng, a fleshy root has L-Arsine, an organic substance that increases the release of sex hormones during the act. It also gives you instant energy.

So now you know what to rummage for in your kitchen for some steamy sessions in bed.

How important sex for women

2016-02-26T07:00:00.000-08:00

What women love sex! So whoever thinks that men have a higher sex drive than women, can seriously go take a hike. According to research, a woman’s sexual motives are primarily driven by love and commitment. But, new findings have revealed that they do it with the same intention as men which is pure pleasure. All said and done, the eternal question is how important is sex for women. While most would agree that it is a great stress buster, some believe that it’s more than just a physical act.

But, what is the real reason behind women having sex? American authors Cindy Meston and David Buss in the book Why Women Have Sex, try to solve the same puzzle. Interestingly, the clinical psychologist and evolutionary psychologist have found out that it is not just love, pleasure or to reproduce that women indulge in sex. From fighting stress and boredom to keeping their lovers and even curing a migraine – the fairer sex indeed knows how to make themselves feel good.

Rita D'Souza, a journalist married over two years now, says, “For women, sex works in two ways at the end of a long day at work - it can bust stress as well as be the cause of it. So while it's a very important part of a healthy marriage, timing is the key. Sex makes a woman feel desirable to her partner, especially if it's not the quickie kind. It helps a couple bond at a level nothing else can. Plus, it's a great stress buster!” She also says that many people assume that men have a higher sex drive than women, but that is only true for boys in their teens. “Women reach their sexual prime in their 30s. That's probably when women enjoy sex the most,” she adds.

Meston and Buss apparently interviewed 1,006 women from across the world and found 237 reasons as to why they have sex. Some of the most interesting reasons were:

One said she did it for a spiritual experience, as she thought it to be "the closest thing to God".
“Cure for stress, headache and clear complexion”.
Another cited the reason “I have sex to relieve the boredom because it's easier than fighting. Plus it gives me something to do.”
Responses also included "he bought me a nice dinner" or "he gave me gifts early on" and "he showed me he had an extravagant lifestyle".
The majority admitted that sex helped them find peace or to bargain for their partners to carry out household chores.

However, in India, sex is perceived differently considering the fact that a majority of our population lives in the villages. According to renowned sex counsellor, Dr Mahinder Watsa, “In rural India, sex is mainly considered as an act of procreation. But, in big cities the perception of sex has changed over the years. Almost 15 to 20 years ago, women had sexual intercourse with the idea of starting a family. But today, as young as 23 to 25-year-olds are opening up and treating sex as a tool of pleasure.” Dr Watsa opines that premarital sex is on the rise in urban India with almost 30 per cent of women choosing to go the ‘sex before marriage’ way. “Nowadays even married women don't shy away from speaking about their sexually inactive husbands!”

All said and done, for married women, sex becomes more like a tool to connect with their partners. “While it's not the be all and end all of a marriage, sex is important to reinstate the love. As for me, it's more than just a physical act. As contrived as it might sound, I cannot imagine sexless love or loveless sex,” says Priya Sharma, a media professional. For her, apart from the ‘normal’ biological need, it makes her feel good about being wanted by her man. “It helps me feel satisfied, happy, and confident, in that order,” she quips.

If you are still wondering why women want sex, then here are some reasons to consider.
Sex makes a woman feel closer to her man.
Sex is a great stress buster.
Sex allows you to explore your sexuality.
Lastly, sex makes a woman feel loved.

Sex Positions For Mind-Blowing Orgasms

2016-02-14T08:00:00.000-08:00

Female sexuality is still a concept some men can’t grasp, I always thought it was a myth that there are certain sex positions that can help a woman climax faster and better.

If you need a little variety to feel liberated, try on some of these sex positions and see if it doesn’t help to redefine your sexuality…or at least, make it a bit more fun. Keep in mind there are hundreds of sex positions and variations…and we aren’t even going into oral sex here, either. These are some of the best of the bunch, in no particular order or rank.

1. Missionary: You’re probably thinking this can’t be empowering, right? But let’s have another look. First and foremost, it’s easy, and gets you face-to-face with your lover. It feels good typically for men and women, and there are variables. The woman can do most of the work by lifting her behind off the bed and thrusting the man. He can put his thighs outside of hers increasing clitoral stimulation, and the couple can easily kiss and touch in this position, making it a more erotic experience.

2. The erotic V: The woman is seated on the edge of a table at a height that allows the man to penetrate while he’s standing up. Her legs are up on his shoulders. The woman can also wrap her legs around her mate, and if he’s strong enough, he can even lift her up for a truly orgasmic experience.

3. Rocking Horse: Many women are afraid of or embarrassed by being on top of the man, but it can be one of the best feeling positions for women. In the rocking horse, the woman is on top of the man, who is seated with his legs crossed and back supported so both man and woman are at an angle upwards. Her legs can be wrapped around his torso or extended out along the side of him.

4. Splitting Bamboo: The woman lies on her back lifting one leg over her partners’ shoulder. He sits on his knees and enters the woman. This gives both a free hand or two for touching and clitoral stimulation.

5. The Crouching Tiger: The man lays on his back at the edge of the bed with legs over the side. The woman climbs on facing away from the man with his hands under her buttocks and her legs in a crouching position on top of or outside of his. She’s able to control the pace and depth of penetration as well as use her hands on her body and his for increased pleasure.

6. The Glowing Juniper: For the romantics. The man sits with legs outstretched. The woman, facing the man, lays back on his legs with her legs around his waist. He supports her back and sides with his hands, and if he’s flexible enough, can bend over to kiss her on the stomach.

7. Kneeling: Both man and woman sit on their knees face to face with her legs around his. He will have to bend slightly to penetrate her, but the woman does the work so the man supports her back as she controls speed and depth.

8. The Amazon: The man sits on a low, sturdy chair. The woman sits on top so that her legs touch the ground. She controls the pace. She can sit facing or away from the man.

9. The Curl Up: Think of this as Doggy-style laying down on your side. It’s spooning with a lil’ something extra. The woman lays on her side, curling her legs up. The man positions himself behind her, mirroring her pose and then she wraps her legs outside of his so that he can enter.

10. The Seated Scissors: This position allows the woman to have the control in order to determine the depth and angle of penetration, as well as how much clitoral stimulation she gets. With the man laying flat on his back and his knees bent, she straddles him with one leg to the side of his hip, and the other leg between his legs. The woman can then find just the right spot to grind against his pubic bone with him inside her. She controls the pace, the depth, and the amount of pressure and friction she receives. This is definitely a prescription for mind-blowing sex!

Wearing Erotic Lingerie For Increased Sexual Pleasure

2016-02-04T08:00:00.000-08:00

Wearing erotic lingerie is an excellent way to add intrigue and intimacy to the sexual experience. There are many styles that a person or couple can choose depending on the type of encounter sought. A person can opt for a more demure item or something a bit more erotic to reveal more of the body.

Choosing the right type of erotic lingerie can set the tone for a passionate encounter. Knowing what is desired by both partners will help with decision making. It is also important to keep in mind the body type of the person wearing the piece. A full figured person can be just as sexy as a petite figure if the pieces chosen compliment the person's best features. The more comfortable a person is in the lingerie the sexier they will feel which often translates into more passion.

Costumes are an excellent way to bring some fun to an intimate evening. Many people use this type of clothing as a way to role play a situation. Items can range from a sexy nurse to a law enforcement agent or maidservant. These types of attire help to set the mood for a flirty experience.

To make sure that the erotic lingerie will elicit attraction it is important for partners to discuss likes and dislikes. For those that are just getting to know each other it may be less intimidating to wear a classic piece like a garter and corset or babydoll dress. For couples who have established comfort and trust they may be drawn to more revealing pieces, such as see-through items.

For couples who have open communication and are comfortable with each other they may want to be a little more daring with what they are wearing. Being more creative and seductive with a wardrobe may help each person live out a fantasy. In some cases couples prefer the woman to be more dominant in the bedroom and therefore choose a garment that portrays dominance. Often these outfits are leather, and some may come with a mask for more intrigue.

Some outfits that will help to ignite passion is a strapless bustier. This is a form fitting piece that helps to accent curves and leaves something to the imagination. For a person who is comfortable with their body and wants to show it off they might opt for an open teddy, which consists of an open stomach and under-wire bra.

Erotic lingerie comes in many different styles, colours and materials, with satin, lace, ribbons and embroidery all being popular. A person can choose anything from a satin piece to a leather garment. A person will want to consider what looks best on them when choosing a colour, as well as what colours they prefer. White may give a message of innocence while black tends to be a bit naughtier. Red is also a popular choice, especially around Valentines Day or Christmas time.

When contemplating wearing exotic lingerie it is important to keep an open mind and imagination. The bedroom is a wonderful place to experiment with different styles or costumes. The more partners communicate with each other the more likely they are to experience increased sexual pleasure.

Places to increasing sexual excitement (Besides The Bedroom)

2016-01-28T08:00:00.000-08:00

The initial rush of sexual excitement that goes along with meeting somebody new and falling in love gradually comes to an end. However, just because you and your lover are in it for the long haul doesn’t have to mean your sex life has to suffer. In fact, keeping things interesting when it comes to sex can help keep the entire relationship fresh and exciting. A great way to mix things up is by getting it on in places other than the bedroom. As an experiment, try to make love in as many of the following places as possible; we promise that when the list is complete, your love life will be humming along like never before.

On The Beach – Sex on the beach isn’t just a cocktail; it can be a really thrilling, rather naughty experience. Any old beach will do, but be sure to find a place with at least a modicum of privacy; after all, you don’t want to have to deal with any public indecency charges.

In An Airplane – Sure, the concept of the "Mile High Club" has been done to death, but that doesn’t make it any less fun. Make joining the club a priority; you’d be surprised at how intoxicating and gratifying having sex at 10,000 feet or

morecan be. The logistics involved in pulling it off – maneuvering around and avoiding detection – add to the thrill.

In The Car – Recreate your teenaged years by getting it on in the backseat of a car. Bonus points for doing it in a moving vehicle, and triple bonus points if you can do it in amoving vehicle with the top down. No matter how you do it, though, car sex is a must for any truly sexually adventurous couple.

On A Pool Table – If you own a pool table and haven’t made love on it yet, what are you waiting for? There’s something positively titillating about getting frisky on a pool table. Amp up the fun by doing a little bit of role-playing beforehand, and you’ll have one hot encounter.

In The Shower – Besides the bedroom, the shower is probably one of the most common places for couples to do it. The bonus of getting clean right after getting dirty is undeniable. Although balance and coordination are key, you can come up with different positions and methods for making it as fun as possible.

On A Patio Or Balcony – The potential for getting caught is a turn on for many people. If you’re one of them, then doing it on a balcony or a patio can be downright thrilling. Depending on how "in the open" the place is, the danger of being caught can really kick things up a notch. If you don’t have a patio or balcony handy, stay in a hotel that has one.

On The Washing Machine – Having sex on a washing machine is pretty fun; having sex on a running washing machine is incredible. The vibrations and noise that are generated by one of these machines can give an interesting twist to standard lovemaking. Make sure to set it to the long cycle so that it stays on longer than you do!

In A Hot Tub – Hot tubs are great places to make love. The combination of steamy, bubbling water and skimpy attire get people’s minds thinking all sorts of naughty thoughts. Try acting on those thoughts next time, and you and your partner will never look at a hot tub the same way again.

On A Trampoline – You don’t have to be a gymnast to do it on a trampoline. In fact, having sex on a trampoline doesn’t mean doing flips and other acrobatics. Instead, the sensation of going at it on the bouncy, springy surface of a trampoline is where all the fun comes in – so give it a whirl!

At Work – Doing it at work isn’t possible for all people; if you have your own office, though, or a rarely used conference room, it can make for a really nice break. "Remember that discretion is key – you don’t want to end up unemployed because you wanted to get a little frisky. Bonus points if you can pull it off during business hours, but stick to after-hours fun if the risk is too high.

Have a Great Time In Bed With These New Foreplay Ideas

2016-01-19T07:30:00.000-08:00

In order to have great sex, you need to get in a good warm-up first. But if you worry that your bedmate phones in foreplay just for your sake, you'll be psyched to find out that scientists at the Kinsey Institute have discovered men need a little revving up too. "Guys often don't get as much foreplay because women think an erection is proof a man is ready for sex," says Debby Herbenick, Ph.D., author of Because It Feels Good. "But men crave the intimacy and emotional connection that foreplay provides." Here are five moves to max out the buildup to sex.

Discover new terrain
The area between your chin and throat is the most sensitive part of your neck because the nerves sit closer to the skin's surface. So get your guy to lightly lick this zone. Next, cup his testicles in your hand, stroking, rolling, and tickling them. Then massage the base of his penis. Since part of his joystick is hidden behind the scrotum, touching the base can give him novel thrills, says New York sex therapist Jane Greer, Ph.D.

Give him a racy rubdown
Have him lie on his stomach, then straddle his back, aligning your clitoris over his sacrum (the bony plate at the base of the spine, above the butt crack). Move your hips while using your hands to massage both sides of his spine. "The friction from his tailbone will arouse you, and you'll awaken the sacral nerves that connect to his genitals," says Sandor Gardos, Ph.D., founder of MyPleasure.com.

Caress each other
Have your guy spoon you while he reaches around and stimulates your breasts, rubbing the flesh above the areolae, in the 10 o'clock to 2 o'clock area. Meanwhile, graze your fingers along his inner thigh, stopping just before his scrotum, then quickly move back down. This thin-skinned area is especially sensitive, and coming close to his goods without making contact will keep him in a suspended state of excitement. Next, whisper something naughty. Greer says dirty talk raises testosterone levels, boosting arousal.

Amp up oral
The penis is famous for taking center stage during oral sex, but the testicles are supporting players that rarely get recognition. Lick the nerve-rich seam (that dark line down the middle of the scrotum), then gently push up against the base of his testicles with your hand. "You'll arouse his prostate, a sensitive gland in his pelvic region," says Ian Kerner, Ph.D., author of She Comes First.

Get dirty in the shower
Haven't given a hand job since high school? It's time to get back to basics. Hop into the shower with him, soap up your hands, and wrap one around his shaft, squeezing as you move up and down, then switch to shorter, faster strokes on the head of his penis. If he can't guess your next move, his arousal will intensify. And when you do finally hit the sheets, there will be an erotic payoff.

7 Secrets for an Amazing First Date

2016-01-11T08:30:00.000-08:00

In the latest study, Stanford University researchers analyzed nearly 1000 four-minute speed-dating pair-ups to figure out what factors determined whether couples felt a spark—or had a “meh” attitude toward each other. They recorded the conversations, asked participants to fill out a questionnaire about what they thought of each date, and then poured through mounds of data. What they discovered will fascinate you.

Here’s what researchers noted about women based on the speed dates:

You’re usually pickier than he is
One finding you’ll love: The power is (mostly) in your hands. “Women are much more selective than men when it comes to dating,” says study author Dan McFarland, PhD, a sociologist at Stanford. Ladies indicated a willingness to go on a second date with much less frequency than guys did. So you can relax knowing it’s more about you deciding whether you want to see him again than the other way around.

You might want to act a little self-centered
On that note, couples hit it off when women talked about themselves and men supported this by talking about the women. So don’t stress about whether you’re hijacking the convo too much. “Conversations went better if women used words like I and me a lot and men said you more often,” says McFarland.

When you mix up your tone, he thinks you’re into him
Speaking quickly and varying your pitch correlated with romantic interest. “It signals excitement,” says McFarland. A slow, monotone voice was associated with a sense of distance and awkwardness. Something to keep in mind, depending on the vibe you want to give off.

Questions are the kiss of death
This one is pretty baffling: You’d think asking a guy about himself would show you’re interested and enthusiastic, right? Well, it turns out the more questions couples posed during a date, the less connected they felt. According to McFarland, a factual Q&A about where you’re from or what your hobbies are made people feel detached, like they were trying to fill the gaps and forcing it, instead of letting the chat flow naturally.

Choose your words carefully
Fluffy fillers—sorta, kinda, probably, I guess—are turn-offs because they indicate a lack of passion. On the other hand, sprinkling in you know and I mean when telling a story (linguists call these phrases “self-markers,” because they bring attention to yourself) draws your date into what you’re saying and helps you both get more in tune.

And a few notes from researchers that you might want to keep in mind about him:

It’s a good sign if he interrupts
Surprisingly, women were more into guys who jumped in mid-story—not to bring the conversation back to themselves, but to complete her sentence or agree with her. “It makes you feel like you have chemistry because you’re jointly telling the story together, you’re both engaged, ” says McFarland. It’s his way of trying to build a rapport, and it proves he’s genuinely listening to and interested in you.

You’ll click more with an empathetic guy
When you’re telling him about yourself, pay attention to his reactions. The research showed that men who chimed in with supportive statements about something positive in a woman’s life (“That’s really cool,” “That’s awesome!” “Amazing!”), and sympathy about a tough situation (“Oh no,” “That’s weird,” “That sucks”) scored more love from the ladies. And rightfully so—empathy is one of the ways he shows he’d be up for another date.

Sex Your Life In a New Place Without Ever Leaving The House Part II

2016-01-01T07:36:00.000-08:00

Kitchen
Who says sex isn't a special occasion? Dig out the leaf you use at Thanksgiving to make the dining-room table larger and sturdier. Sitting on the edge with your legs wrapped tight around him as he stands in front of you allows for maximum skin contact and kissing, which makes this maneuver a delicious combo of racy and sweet. You can also lie back, put your feet on his shoulders, and lift your bum up to meet his thrusts, which allows for particularly deep penetration. Kerner recommends adding a little flavor with food, but skip cliched (and messy) chocolate sauce and whipped cream in favor of Red Hots. Roll a few around in your mouth before oral sex; capsaicin, the ingredient that gives spicy food its kick, stimulates arousal. Morse is a candy girl, too, and suggests stringing candy necklaces around your necks or limbs and nibbling at them, or dousing yourself in Pixy Stix flavored sugar and having your lover lick it off.

Garage
WH asked five sexologists how to get it on in the garage, and they all had the same answer: Realize his teenage dream and have sex in your car. Since you're not actually on the road, you can both get into the driver's seat. Slide it back as far as it goes, then straddle him while he grabs the steering wheel to help turbocharge his thrusts. Taormino suggests getting more adult with a little role playing: "What the garage brings to mind for me is a mechanic-and-rich-housewife scenario," she says. "Coveralls, a little bit of grease."

Or, if you've been searching for a spot to hang a sex swing (because. . .who hasn't?), look no further. Yes, it's a little Samantha Jones, but it's ideal for sampling more-challenging positions without pulling a muscle. "The garage could be a great place to set up something you wouldn't want to have in your bedroom," says Kerner. He also recommends Liberator furniture, angled or curved foam pieces that are designed to help you try different positions and are easy to stow in the one part of the house that's not on the official tour.

Master the Bedroom
If you absolutely must stay close to your duvet cover, keep things fresh with these tricks.

Don't lie down.
Try "flying doggie-style," in which you kneel on all fours on the bed while he stands behind you.

Read a bedtime story.
Violet Blue and Rachel Kramer Bussel have several riveting erotica collections.

Get organized.
Create a "yes, no, maybe" list together and circle whether you definitely like, definitely don't like, or are willing to consider certain acts.

Redecorate.
Take down the family photos. "You don't need pictures of kids or your parents in the bedroom," says sex counselor Ian Kerner. "Put up a sexy photo of the two of you."

Sex Your Life In a New Place Without Ever Leaving The House Part I

2015-12-31T07:30:00.000-08:00

You've heard it before: If you can't stand the heat, get out of the kitchen. But when it comes to your sex life, heading into the kitchen—or the living room, or even going for bathroom sex—can stoke the sexual fire.

"It's easy to fall into a rut: 'Your side of the bed or mine?'" says Emily Morse, author of Hot Sex and star of Bravo's Miss Advised. Simply getting out of the bedroom can make things more exciting. Use this room-by-room guide to turn your home sweet home into a sexy love shack.

Living Room
You've likely christened your couch already, but have you involved a throw pillow? Smushing one under your lower back angles your pelvis up, making for increased clitoral stimulation when he enters you missionary-style, says Morse. Likewise, ottomans don't get as much action as they deserve. If he sits on the footstool, you can straddle him while still having both feet on the ground, which results in easier, more powerful thrusting.

Another option is to amp up the exhibition factor, without becoming those neighbors (you know, the ones who always "forget" to draw the curtains). Simply get closer to the window and open the blinds just a touch. "The UPS man has seen everything—trust me," says sex educator Tristan Taormino, editor of The Ultimate Guide to Kink. But if you want to be able to say package to the delivery guy without turning tomato, shut the blinds and click on some porn-on-demand. (Check out the reviews on Goodvibes.com or Babeland.com for female-pleasing selections.) As foreplay, make a picnic dinner and eat on the floor, suggests Ian Kerner, a sex counselor and author of She Comes First.

Bathroom
Regular old shower sex: Been there, done that. Heighten under-the-water nooky by adding lube (silicone versions are water-friendly) or a toy, like a waterproof vibrator, spongy knee pads, or Sex in the Shower's suction-on handles, footrests, and even handcuffs (if you're a very dirty girl). Just think: There's no other room where you can customize the handle heights and footrests to your exact specifications—or keep moving them around for variety—so experiment! Or let him bathe you in the tub with a vibrating sponge (yes, they make those too). When you're ready to return to dry land, get in some mirror time. "Lean over the counter with him standing behind you, and both of you can watch," says Morse.

Stairs
They're a hot spot for more than standard missionary quickies. Exhibit A: standing doggie-style. Bend over a few steps up from him so your parts are aligned and he can enter you without having to crouch—a position that allows for deep penetration and lends an animal quality to your session (the other reason they call it doggie-style). Or consider this: "Stairs can help women who don't have enough leg strength for reverse cowgirl," says Morse.

Have him recline on a step while you straddle him with your back to him. Use the ledge below for leg leverage so you can remain steady while thrusting. There's lots of potential here for G-spot stimulation, and you can get even more bang for your bucking by having him reach around you for some manual action as well. (You're doing most of the work, after all!)

Sex Your Life In a New Place Without Ever Leaving The House Part II

Staying Healthy For Older Women

2015-12-22T07:00:00.000-08:00

If you are amongst those women who are approaching 50 years of age, it is essential that you take care for your health if you have not done it earlier. You have been spending almost all your time for your family and kids and helping them to grow up. You have been important for your family and will always remain to be. Hence, it is for the betterment of all that you need to more vigilant about your health and wellness. With increasing age there are certain factors that can have effect on your health. By being aware of those factors and getting checked regularly can make a lot of difference. It can help in prevention of some illnesses or early intervention in some cases can even impede the health problem. It is important that you talk to your physician and plan for regular screenings, preventive medicines and the required nutritional supplements.

Tips for you

Some of the staying healthy tips that you can follow are:

Screening tests

Screenings for certain illness is a must by the age of 50 years.
Some of the major diseases that can be detected early by regular screening are breast cancer, cervical cancer, colorectal cancer and other gynecological disorders.
Lifestyle disorders that can easily affect even women like high blood pressure, high cholesterol, diabetes, heart disease can be detected by timely evaluations for the experts.
Menopausal complaints, osteoporosis, arthritis, depression or anxiety also needs to be considered while getting evaluated during the screening programs.

Nutritional supplements

A thorough evaluation from a physician and its correlation with your complaints can help to diagnose the possibility of nutritional deficiencies.
Certain nutrients like, essential vitamins, vitamin D, vitamin B complex or calcium, iron and some other minerals can be deficient in your case and can cause health problems.
Supplementing the nutrients you are deficient in will help in every way and help you lead a healthy life.

Preventive medicine

Just like medicines, there are preventive medicines like hormone therapy or vaccines that can be taken in the absence of an illness.
They are actually meant to prevent the occurrence of the illnesses for e.g., influenza vaccine, pneumonia vaccine, etc.
The appropriate vaccines can be discussed with your physicians.

Health and wellness

Maintain a healthy weight, eat balance meals and exercise regularly as per your health condition.
Make healthy food choices and avoid smoking or drinking alcohol.

Music Can Help Cancer Patients

2015-12-12T08:00:00.000-08:00

Music has always been soothing to our ears and mind. It can relax our senses and help us to unwind. Whether it is listening to music, playing instruments or vocal singing, apart from being a form of expression it also helps in refreshing our minds.

While this was known and practiced since ages, the recent scientific studies suggest that music can also help in managing cancer patients. Music therapies are known to have therapeutic effects on mood swings, pain and general tolerance levels. It can be considered as a complementary therapy that can help in relieving the stress of patients and can bring about a change in the suffering minds.

Music therapy

Cancer patients not only suffer from physical complaints but also experience an imbalance in their emotional state. Most of the patients are anxious about their newly detected cancer. The treatment part can at times cause some trouble to them. Many patients begin to feel depressed due to the ongoing treatment, while many begin to feel hopeless about the results and recovery of their condition.
Music therapy can be seen as a mode of energizing cancer patients and brining new hope in their thoughts, words and actions. It can be used as a recreational but therapeutic way of complementing the main cancer treatment. Studies say that music can probably be useful in improving pulse, blood pressure and help the patients to relax and stay calm. Experts in music therapy can better judge the beneficial effects of music in augmenting the treatment in cancer patients.

Boost your Fertility through Healthy Food

2015-12-01T20:20:00.000-08:00

Taking fertility boosting foods is a natural way of increasing your ability to conceive. Healthy and nutritious diet is the best way to boost fertility in both male and female. It is easier and harmless as it generally does not hold any side effects. Particularly, women health care must be taken seriously as women require energy on each and every step of child bearing in order to borne a healthy baby. Even if you are not prepare to have a baby at the moment, it is important for women to take proper diet otherwise as well as at some stage in life they will need a strong body to bear babies. Some of the essential nutritional food items that help you boost your fertility are given below.

Taking sufficient amount of water is one of the very basics. The body ensures that the most vital organs receive the water that they need first. Water is required for plump egg follicles and a strong blood supply to the womb. Dehydration makes the cervical fluid (the liquid that helps the sperm find the egg) very sluggish. Hence, eight glasses should be the normal daily intake of water. Fruits also fall under the category of fertility boosting foods, such as peaches, apricots, carrots and mangoes provide vitamin A to the body which helps to produce the female sex hormones important for ovulation.

Nuts and seeds are extremely rich in essential fatty acids which help to maintain the process of healthy ovulation. Enjoy them as a snack or keep them in your handbag while you are out just to munch on. Cod liver oil is an essentially potent fertility booster food. It provides a large amount of vitamin A which is a necessary vitamin for reproduction. Cod liver oil provides the Omega 3,s vitamin A, D and essential fatty acid which are the building blocks of reproduction. Hence, Cod liver oil boosts your fertility, and it feeds your baby’s brain as well.

Spinach, barley, pumpkin seeds and chicken are also other food items that help you boost your fertility. Calcium is another important nutrient which is required in order to have a healthy pregnancy. Not only to boost up your fertility but also to provide a healthy surrounding to your new born, women health care should not be taken for granted.

Lip Glows the Glamorous, the shinny and the softy Girl Cosmetic..!

2015-11-26T21:20:00.000-08:00

The Ladies world has so many cosmetics some of them are like classic since it’s been using by women for years and decades but some cosmetics are introduced in recent years. The new cosmetics brought revolution in make up world .they even changed the trends of make up. We took on the lip glows today. What are lip glows? Its features and application are discussed for you in the below text. Let’s have a look.

The Lip glows are the new addition in the world of make up cosmetics .Lip glows are introduced in just recent years. Lip glows are welcomed warmly by the women but the teen girls just made their own girl brand cosmetic. Lip glows are usually available in tubes. Lips glows are not solid like lips stick . The lip glows material is liquid so you have to squeeze the tube in order to get them out and apply on you lips. The other way of applying lips glows is the applier with it. You just dip the applier in the tube of lip glows material and then apply it on your lips for shinny and wet looks.

The main motive behind success of lips glows is its wet feature because when one applies lip glows it not only colors the lips but also keeps it shinny and wet you are surely aware that lip sticks don’t provide you this feature.

Here we can say that lip glow have the Chap Stick feature in it. It provides the soft outlook to lips and keeps it colored and shinny also. The lip glow right after its invention were usually used in parties by the teen girls with casual bright colors but with the time it become famous and essential part in bride make up too now the lip glows are used in bridal make up some time with combination of lipsticks also. Another interesting feature of lip glows is that it is available in various flavors. Cherry, apple, orange and straw berry flavors are usually used flavors in the lip glows.

The Lip glows are sticky and thick so they are long lasting. By benefiting from this feature of lip glows now girls put extra glitter over it to give it more shine and glamour appeal. The lip glows are a wonderful addition in cosmetics industries since they are handy, easy to use and multi functional. So no matter you are a grown up lady or a teen in school you can put on the lip glows to increase your beauty and appearance appeal.

Homemade Cosmetics for Oily Skin

2015-11-15T20:10:00.000-08:00

Having oily skin means being punished all the time. The individuals having oily skin experience frustration sometimes, as they need to take extra care to keep their skin looking fresh and smooth.

Though the stores’ shelves are filled with oily skin care products, but you cannot trust those harsh chemicals to keep blemishes at bay. In order to take care of your oily skin, the best and the most trustworthy are the natural skin care treatments at home with simple ingredients that can simply do wonders for your skin. Following are some homemade skin care products to make your oily skin happy and fresh:

Strawberry and Lemon Mask For Oily Skin

Strawberries and lemons are perfect for natural skin care for oily skin as these are natural astringents. These fruits can improve the condition and texture of your oily skin without causing damage. For this natural skin care remedy, you need 1 tablespoon of fresh lemon juice, two egg whites, two tablespoons of honey, 4 mashed strawberries, and 4 drops of jojoba oil. Mix all the ingredients well and immediately apply this mask for oily skin for 10 minutes. After washing off, you will experience a fresh and glowing skin.

Fresh Yogurt

One of the most beneficial oily skin care products is the plain yogurt. You can apply this natural skin care product daily as a cleanser to improve your oily skin.

Tea Tree Oil and Sea Salt

When it comes to oily skin care products, one cannot ignore the benefits of tea tree oil. Mix tea tree oil with sea salt and apply this natural skin care product to have effective results. These skin care products will ease your oily skin issues without causing excessive dryness.

Lemon
Lemon can simply do wonders for oily skin care, as it is a natural healer for pimples and acne. To reduce the signs of blemishes from your oily skin, you can simply slice a lemon and apply it directly to your skin. To reduce acne and to prevent the risk of pocking and scarring, you can apply the natural skin care remedy of rubbing lemon peel with a small pinch of sugar on your skin for at least 10 minutes.

One of the wonderful skin care products is the combination of lemon juice with tomato juice. This mixture is beneficial in reducing blemishes. It can be refrigerated to apply onto your oily skin regularly.

Orange Peel

Another natural skin care remedy to prevent pimples and acne is the use of orange peel. You can make a great mask for your oily skin by adding rose water to the powdered orange peel. After applying this natural skin care mask, you will find an even skin tone with less acne.

The Best Sex Positions Ever

2015-11-05T08:00:00.000-08:00

PRETZEL DIP
How it works You lie on your right side; he kneels, straddling your right leg and curling your left leg around his left side.
The benefit You get the deeper penetration of doggy style while still being able to make that important eye contact.
Bonus move Get your guy to put his hands to work.

FACE-OFF

How it works He sits on a chair or the edge of the bed; you face him, seated on his lap.
The benefit You’re in control of the angle and depth of the entry and thrust. Being seated provides support, so it’s great for marathon sex.
Bonus move Let your fingers (and hands) to the talking. Once seated, you can put your hands anywhere on your body or his to make things more interesting.

LEAP FROG

How it works This is a modified doggy-style. Get on your hands and knees, then, keeping hips raised, rest your head and arms on the bed.
The benefit Creates deeper penetration—and gives you a chance to rest on a pillow.
Bonus move Use your hands to stimulate your clitoris.

Eat Healthy Food, Stay Young!

2015-10-28T20:30:00.000-07:00

We all love to eat because it depicts our culture and it is the only source of energy and nutrition. A common fact is that we all know at least something about fresh food because every person grows up with rich traditions of healthy food in order to live a long and quality life.

Today, in this life of haste, everyone prefers consuming instant food but it does not satisfy the requirement of healthy food. Thus, it’s important to include fresh foods including leafy vegetables, fruits, meat and fish in your dietary plan to remain healthy for long. It has been studied that unhealthy junk food adds up to three hundred calories. If they are consumed in greater amounts then it can lead to the severe problems of child obesity. Studies prove that processed artificial foods instead of taking fresh foods can cause lack of attention and intensify hyperactivity in some children. Thus, from the childhood parents should keep fresh food in their children’s diet.

Healthy foods allow intake of adequate quantities of fresh food from all food groups with an excess consumption of water. Fresh foods have various advantages: it increases a person’s energy, facilitates the digestive system, maintains the weight at an appropriate level, delays the aging process, increases immunity at times of changing weather conditions, maintains low cholesterol, and low risk of diabetes. Thus fresh foods should be taken in abundance to stay young and healthy.

The question which beginners who plan to start taking fresh foods often ask is that how should they switch to healthy food? The solution to this problem is to understand that transition is not that easy. It requires will, time and determination to develop the habit of taking fresh foods regularly. Initially, one can replace one food item at a time with healthy food and wait for the positive results which the body will respond in an energetic manner. These habits of taking fresh foods are developed overtime.

Another important aspect is that health and diet should be differentiated from each other. The common notion that butter is unhealthy whereas margarine is termed as healthy food; small intake of alcohol causes breast cancers but keeps heart attacks at the bottom line; the question that whether dietary vitamins antioxidants can keep a person from lung cancer or not; these confusions have made us come to a conclusion that eating is just a paradox which modern scientists are trying hard to figure out.

G Spot and Much of O’s for Real Sex Excitement

2015-10-17T07:30:00.000-07:00

Sex is a core of life. To enjoy to the elevated heights performing the best sex ensures your relationship with all happiness and for that you need to adhere to the right sex positions to reach orgasm every single time. So, take a read what our expert has to say on sex positions. So guys, get ready to explore much to give you lady love the much of O’s and excitement plus, a few extra tricks so the road to bliss gets even more of a sure thing.

The Slow Climb

While on your back, put a pillow under your butt, lift your hips, and bring your legs up and back toward your shoulders, as though you’re folding in half. This move allows him better ease of thrusting and deeper penetration — a perk for both of you. Plus, it can stimulate your G-spot.Once your G-spot feels sufficiently stroked, put your legs down and have him get into coital-alignment-technique (CAT) position. “He’s on top, but he lifts his pelvic bone upward, aligning it with your clitoris. Then he rocks against the area until you peak. I am sure this slow climb will be of much excitement.

Down Dog

You’ve probably tried all-four pose before (at least, we hope you have!). But while mentally the doggie-style position has great bad-girl benefits, in order to make it actually orgasmic, you need to modify it a bit. Lie on your stomach, lifting your butt slightly so he can enter you, suggests Mary. Your partner can prop himself up with his hands in a push-up position or lie on top of you. Not only does this facedown configuration provide increased friction as he moves in and out, but you can gently grind your clitoral area against the bed as well.

The Criss-Cross

With all the twisting and bending that goes on, sometimes sex can feel more like a cardio workout than a pleasure fest. That’s why it’s important to have at least one relaxed orgasm — inducing position in your repertoire. While you’re on your back, he should lie on his side, turned towards you. Swing both legs over his hips and thighs, making a bridge . Then, just let him gently thrust into you. If it takes you a while to climax, this pose is ideal.

The Giddy-Up

Girl-on-top tends to be a go-to for achieving orgasm…and for good reason! It allows you to dictate the pace and depth of thrusting, but mainly, you have easy access to your clitoris. You can touch your C-spot, have him touch it, or rub against his pubic bone to achieve orgasm. But you can up the ante by literally pulling a 180. Twist around so you’re pointed toward his feet in reverse cowgirl position. Instead of straddling him, put your legs together, feet flat between his legs, suggests our expert.

Lusty Lap Dance

This one’s always a fan favorite. Rather than just moving up and down, this can be especially tiring for you, sway forward and back, rubbing your clitoral area against him. In addition to the freedom of movement, there are a few other benefits to this booty move.”If you lean back just a little bit, you’ll get greater G-spot stimulation and he’ll be able to play with your clitoris. When it comes to achieving supreme pleasure, being in the right mind-set is half the battle. Let your thoughts wander as it helps to transport yourself mentally to a sexy place.

Unwanted Mistakes Men Make While Having Sex With Women

2015-10-03T08:00:00.000-07:00

1) NOT KISSING FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR. Admit it, some kid at school told you girls love this. Well, there's a difference between being erotic and blowing as if you're trying to extinguish the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING. You often forget you have a porcupine strapped to your chin which your rake repeatedly across your partner's face and thighs.When she turns her head from side to side, it's not passion, it's avoidance.

4) SQUEEZING HER BREAST. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES. Why do men fasten onto a woman's nipples, then clamp down like they're trying to deflate her body via her breasts?
Nipples are highly sensitive. They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good.Pretending they're a dogie toy, isn't.

6) TWIDDLING HER NIPPLES. Stop doing that thing where you twiddle the nipples between finger and thumb like you're trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.

7) IGNORING THE OTHER PARTS OF HER BODY. A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel.There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown Vagina. So start paying them someattention.

8) GETTING THE HAND TRAPPED. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT. Condom disposal is the man's responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK. Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there,keep going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.

13) GIVING HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA.Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you're not careful, it can hurt so don't get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY. Don't force the issue by stripping before she's at least made some move getting your stuff off, even if it's just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST. A man in socks and underpants is a at his worst. Lose the socks first.

18) GOING TOO FAST. When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool -she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly,with clean, straight, regular thrusts.

19) GOING TOO HARD. you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20) COMING TOO SOON. Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH. It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it's more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has somethi ng to hold her interest while you're playing Marathon Man.

22) ASKING IF SHE HAS COME. You really ought to be able to tell. Most women make noise. But if you really don't know, don't ask

23) PERFORMING ORAL SEX TOO GENTLY. Don't act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

24) NUDGING HER HEAD DOWN. Men persist in doing this until she's eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this.It's about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25) NOT WARNING HER BEFORE YOU CLIMAX. Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she's performing oral sex, warn her before you come so she can do what's necessary.

26) MOVING AROUND DURING FELLATIO. Don't thrust. She'll do all the moving during fellatio. You just lie there. And don't grab her head.

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES. In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28) MAKING HER RIDE ON TOP FOR AGES. Asking her to be on top is fine. Lying there grunting while she does all the hard work is not.
Caress her gently, so that she doesn't feel quite so like the captain of a schooner. And let her have a rest.

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT. This is how men earn a reputatio n for not being able to follow directions. If you want to put it there, ask her first. And don't think that being drunk is an excuse.

30) TAKING PICTURES. When a man says, "Can I take a photo of you?" she'll hear the words "__to show my buddies." At least let her have custody of them.

31) NOT BEING IMAGINATIVE ENOUGH. Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off. Fruit, vegetables, ice and feathers are all handy props; hot candle wax and permanent dye are a no no.

32) SLAPPING YOUR STOMACH AGAINST HERS. There is no less erotic noise. It's as sexy as a belching contest.

33) ARRANGING HER IN STUPID POSES. If she wants to do advanced yoga in bed, fine, but unless she's a Romanian gymnast, don't get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34) LOOKING FOR HER PROSTATE. Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don't.

35) GIVING LOVE BITES. is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.

36) BARKING INSTRUCTIONS. Don't shout encouragement like a coach with a megaphone. It's not a big turn-on.

37) TALKING DIRTY. makes you sound like a lonely magazine editor calling a 1-900 line. If she likes nasty talk, she'll let you know

38) NOT CARING WHETHER SHE COMES. have to finish the job. Keep on trying until you get it right, and she might even do the same for you.

39) SQUASHING HER. Men generally weigh more than women, so if you lie on her a bit too she will turn blue.

40) THANKING HER. Never thank a woman for having sex with you.Your bedroom is not a soup kitchen.Women, You should forward this to all your boyfriends/husbands foruninterrupted Pleasure.

1) NOT KISSING FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR. Admit it, some kid at school told you girls love this. Well, there's a difference between being erotic and blowing as if you're trying to extinguish the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING. You often forget you have a porcupine strapped to your chin which your rake repeatedly across your partner's face and thighs.When she turns her head from side to side, it's not passion, it's avoidance.

4) SQUEEZING HER BREAST. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES. Why do men fasten onto a woman's nipples, then clamp down like they're trying to deflate her body via her breasts?
Nipples are highly sensitive. They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good.Pretending they're a dogie toy, isn't.

6) TWIDDLING HER NIPPLES. Stop doing that thing where you twiddle the nipples between finger and thumb like you're trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.

7) IGNORING THE OTHER PARTS OF HER BODY. A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel.There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown Vagina. So start paying them someattention.

8) GETTING THE HAND TRAPPED. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT. Condom disposal is the man's responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK. Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there,keep going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.

13) GIVING HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA.Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you're not careful, it can hurt so don't get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY. Don't force the issue by stripping before she's at least made some move getting your stuff off, even if it's just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST. A man in socks and underpants is a at his worst. Lose the socks first.

18) GOING TOO FAST. When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool -she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly,with clean, straight, regular thrusts.

19) GOING TOO HARD. you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20) COMING TOO SOON. Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH. It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it's more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has somethi ng to hold her interest while you're playing Marathon Man.

22) ASKING IF SHE HAS COME. You really ought to be able to tell. Most women make noise. But if you really don't know, don't ask

23) PERFORMING ORAL SEX TOO GENTLY. Don't act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

24) NUDGING HER HEAD DOWN. Men persist in doing this until she's eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this.It's about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25) NOT WARNING HER BEFORE YOU CLIMAX. Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she's performing oral sex, warn her before you come so she can do what's necessary.

26) MOVING AROUND DURING FELLATIO. Don't thrust. She'll do all the moving during fellatio. You just lie there. And don't grab her head.

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES. In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28) MAKING HER RIDE ON TOP FOR AGES. Asking her to be on top is fine. Lying there grunting while she does all the hard work is not.
Caress her gently, so that she doesn't feel quite so like the captain of a schooner. And let her have a rest.

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT. This is how men earn a reputatio n for not being able to follow directions. If you want to put it there, ask her first. And don't think that being drunk is an excuse.

30) TAKING PICTURES. When a man says, "Can I take a photo of you?" she'll hear the words "__to show my buddies." At least let her have custody of them.

31) NOT BEING IMAGINATIVE ENOUGH. Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off.

Fruit, vegetables, ice and feathers are all handy props; hot candle wax and permanent dye are a no no.
32) SLAPPING YOUR STOMACH AGAINST HERS. There is no less erotic noise. It's as sexy as a belching contest.

33) ARRANGING HER IN STUPID POSES. If she wants to do advanced yoga in bed, fine, but unless she's a Romanian gymnast, don't get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34) LOOKING FOR HER PROSTATE. Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don't.

35) GIVING LOVE BITES. is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.
36) BARKING INSTRUCTIONS. Don't shout encouragement like a coach with a megaphone. It's not a big turn-on.

37) TALKING DIRTY. makes you sound like a lonely magazine editor calling a 1-900 line. If she likes nasty talk, she'll let you know

38) NOT CARING WHETHER SHE COMES. have to finish the job. Keep on trying until you get it right, and she might even do the same for you.

39) SQUASHING HER. Men generally weigh more than women, so if you lie on her a bit too she will turn blue.

40) THANKING HER. Never thank a woman for having sex with you.Your bedroom is not a soup kitchen.Women, You should forward this to all your boyfriends/husbands foruninterrupted PLEASURE !!! - See more at: http://www.gistplanet.com/2012/02/40-unwanted-mistakes-men-make-while.html#sthash.d7nDWyc3.dpuf

Why Women Fake Orgasms

2015-09-28T00:25:00.000-07:00

Women's fake screams of ecstasy in bed may have less to do with trying to protect the sensitive egos of their partners, and more to do with a gal's own personal insecurities and fear of intimacy, new research suggests.

Approximately 60 percent of women have faked an orgasm during intercourse or oral sex, according to Erin Cooper of Temple University, who has been studying these women to figure out why.

"This is something that we talk about happening in popular culture, in the movies and magazines," Cooper told LiveScience. "We know that this is pretty prevalent in our culture, but we don't know much about it from a scientific standpoint. That to me is a real catastrophe."

The problem isn't limited to women, either. About 25 percent of males admit they've faked an orgasm. [Top 50 Reasons Men and Women Have Sex]

Cooper presented her work here in a poster session at the Association for Psychological Science annual meeting on May 27.

Why fake it?
Cooper surveyed 366 females ages 18 to 32 who had indicated they endorse faking orgasms, about their sexual habits, their reasons for faking it during a past relationship and their feelings about intimacy.

Many of these women said they faked it due to their own fear of intimacy; they also reported faking orgasm because they felt insecure about their sexual functioning, or because they want to get it over with.

There was also a small group of participants who did it to enhance their own sexual experience.

"This small subset of women who are faking orgasm for the purposes of increasing their own arousal, actually have higher levels of sexual satisfaction," Cooper said. "So, maybe we should not be questioning their strategy; it's one of many tools in their toolboxes for having a positive sexual experience."

Intimacy of all kinds
For the intimacy-challenged gals, faking it could be a means of keeping a guy at arm's length, Cooper suggests. And if they're embarrassed about their sexual savvy, pretending to have an orgasm is a simple way to save their own egos.

"Women who have a hard time getting close to other people on an emotional level it seems now are also having a hard time getting close to other people on a sexual level," Cooper said. "They are having a hard time across the board, and may be very much in need of intervention to help them out in another domain. This could either be the cause or the symptom; we don't know enough about it yet."

Women who might seek to quickly end sexual intercourse might do so because they have difficulty allowing others to get close to them; they could feel disconnected from their partner or the sexual experience and might not be able to derive pleasure from sex, Cooper said.

These reasons can have a negative effect on relationships, even outside the bedroom. Increased communication and work to bolster trust and intimacy could help these women overcome their need to fake it in the bedroom.

5 Fun Kisses to Try With Your Partner

2015-09-19T13:26:00.000-07:00

Does a kiss with your partner seem as mundane as a routine task? Don’t lose the magic moment for lack of creativity. Here’s a step by step guide to making a kiss more fun!

Butterfly kiss
Bring your partner’s face close to yours and flutter your eyelashes rapidly on his or her face.

Don't: Change the direction of your head every few seconds. Unless you are in the throes of passion, this is hugely distracting.

Earlobe kiss
Deeply seductive, this will require you to suck and nibble the earlobe of your partner and sensitise nerve endings located in the region.

Don't: Be aggressive at any point in time or force them into a position they aren’t comfortable with.

Melt kiss
This is when you can put your gourmet creativity to use. Like the seductive scene from the film 9 1/2 weeks, blindfold your partner’s eyes and exchange surprising items from the fridge by placing it in your mouth and while you kiss, transferring it into theirs. Ice cube, fruits, chocolates, candies and jelly are excellent options.

Don't: Pucker like a guppy fish, going in and out as if you were reaching out for air. Keep your movements steady, slow and in control.

Nip kissThis is when you start to get frisky and nibble your partner’s lip a little as you kiss. It suggests a playful, aggressive maneuver, which if appreciated can be taken on further into a full French smooch.

Don't: Keep your mouth open too wide. If both their lips can fit between yours, you’re doing it wrong.

Other than the cheek, and parts of the face, kisses are quintessential to foreplay and you can use them to excite the erogenous zones on your partner’s body. Some sensitive areas are the back of the ear lobe, the neck, its nape, shoulder muscles for men, the sides of your torso, behind the knee, ankles, feet and most essentially toes. With millions of nerve endings in these areas, a soft kiss or a light suckling action can do wonders.

Tips for Beautiful Skin in The Summer

2015-09-09T20:00:00.000-07:00

Summer time is great times of the year where you get a chance to experiment lots of things go out for holidays and have lots of fun. In all this, having a beautiful skin and appearing at your best for all the occasions is a must. Our skin is one of the biggest blessings of God and in order to maintain a beautiful skin, we need to take good care of it. Here are a few special yet simple tips for a beautiful skin in summer months.

Drinking Water

Nothing can be more essential for a beautiful skin than keeping it well hydrated all the time. A good intake of water will not only keep your cells healthy but it will regulate all your systems by shedding away all the toxins and thus, leaving you with a beautiful skin.

Cleansing

Despite the fact that summer season is a great time for fun and activities, yet, it can be a bit tricky to handle beautiful skin perfectly. Therefore, doing cleansing is a great option. It will not only help in keeping your pores clean and closed but all the extra oil that gives skin a greasy look will be removed too and hence, you will have a glowing and beautiful skin.

Sun Protection

Fun in the sun during summer time is what we all love. But it has its own consequences too especially when it comes to beautiful skin. The best way to protect beautiful skin from harsh and harmful rays of sun is to use a good sunblock and wearing trendy hats and scarves. The harmful rays of sun can cause a lot of serious damage to your skin, therefore, never neglect your beautiful skin when you are planning to have fun in the sun.

Aloe Plant

For a beautiful skin, make sure that you have planted an aloe plant in your kitchen garden, backyard or in your balcony. It is a super simple and most effective solution for sun burns, kitchen burns, wounds, irritations etc and shows remarkable results immediately without leaving a scar or mark of the injury or allergy that you might be having.

Homemade Scrubs and Peels

For a beautiful skin, completely avoid using over the shelf products like scrubs, masks and peels as they contain artificial ingredients and chemicals. Go for simple, easy and inexpensive stuff like a homemade cucumber mask, mud mask, orange peels etc. They are way more effective for managing your beautiful skin.

Mineral Makeup

Last but not the least, try to avoid over-use of makeup in summer months and let your beautiful skin breathe naturally. If you do intend to use makeup then the best option is to go for mineral makeup, particularly a mineral base foundation. It is light and most of them contain SPF-15. Therefore, it will be most appropriate to keep up your beautiful skin.

The World's Weirdest Orgasms

2015-08-30T00:04:00.000-07:00

Your best orgasm might be stimulated by your mind or even exercise! 5 strange and surprising ways to climax

Like aliens and magic tricks, some orgasms have to be seen (er, felt) to be believed. But experts assure us these strange peaks of pleasure are more science than fiction.

1. EXERCISE-INDUCED ORGASMS
In a study at Indiana University's Center for Sexual Health Promotion, some women reported having an O during a workout. (Getting off while you get in shape? Hello.) Though there's no magic technique, your best options are core exercises and yoga, and repetitions are key.

Coregasm Move
Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so that your hands and hips are aligned (1). Keeping your legs and back straight, use a slow, controlled motion to raise your legs until they're parallel to the floor (2). Slowly lower your legs. Do 12 to 15 reps. Source: trainer John Romaniello, owner of RomanFitnessSystems.com

Yogasm Move
Lie on your belly and place the palms of your hands on the mat, just outside your chest (1). As you inhale, use your arms to lift your chest, leaving your pubic bone on the floor (2). Keep your legs strong and engage your butt muscles. Hold the pose for seven to 10 breaths. Do three reps. Source: Kay Kay Clivio, Pure Yoga lead teacher/trainer

2. NOCTURNAL ORGASMS
Giving new meaning to "good night": During REM sleep, the cycle when most dreams occur, blood flow to the vagina can increase, causing the area to engorge as it would during orgasm.

3. NIPPLEGASMS
"When the nipples are stimulated, oxytocin is released, which causes the same uterine and vaginal contractions associated with orgasm," says ob-gyn Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom. "This brings more blood flow to the genitals and can trigger an orgasm."

4. MIND ORGASMS
Thinking herself off is but one of Lady Gaga's many eccentric skills ("I can mentally give myself an orgasm," she told New York magazine). "It's a combination of breathing, fantasy, and giving yourself permission to focus on yourself," says certified sex therapist Gina Ogden, Ph.D., author of Women Who Love Sex.

5. LABOR ORGASMS
Turns out, pushing Junior out can stimulate the same areas that were fired up when you created him. (We're still skeptics... )

Mushrooms, Food Good For People with Diabetes

2015-08-17T22:00:00.000-07:00

According to experts, the fungus is known both for people with diabetes because it contains a little and even no sugar at all.

"Species wild mushrooms who cultivated a lot of consumed because of value of nutritional. Mushrooms rich in will be nutrients important and constituents good for diabetics because have a little sugar or no exist at all, "said TN Lakhanpal of the Department of Bioscience in Himachal Pradesh University.

Lakhanpal constitute one of the delegation of the India who participated in the 100th Indian Science Congress, which end on Sunday (12/1) yesterday.

According to scientist such, fungus which virtually free of fat also could advantageous for the sufferers obese.

Moment spoke about the importance of biology mushrooms, Lakhanpal said: "Potential fungus as neutraceuticals already emerged as an important aspect biology fungi in the 20 years last".

"Also, all fungus investigated so far has been found to has a curative properties against cancer, HIV and diseases other deadly," he said as quoted from Zeenews.com.

Besides beneficial as a drug, mushroom cultivation also provide benefits in the field of the economic.

"Cultivation Mushroom is an cottage and industrial commercial, as well as the became source of earning a livelihood, in among people-people villagers."