<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-6089545544452920133</atom:id><lastBuildDate>Mon, 07 Oct 2024 03:06:25 +0000</lastBuildDate><title>MiamiFit</title><description></description><link>http://miamifitblog.blogspot.com/</link><managingEditor>noreply@blogger.com (USAFit Miami (MiamiFit))</managingEditor><generator>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>MiamiFitCast</copyright><itunes:image href="http://www.filefactory.com/file/b333g10/n/MF-POD.jpg"/><itunes:keywords>marathon,half,marathon,training,walking,running,Miami,Lakes</itunes:keywords><itunes:summary>A bi-weekly podcast for members and non members of MiamiFit.   Our goal is to provide training tips, general fitness, nutrition, and diet information for runners and walkers training for their first or next marathon or half marathon.  Whether you are a member of MiamiFit or not, a beginner or experienced walker or runner, our goal is to get you off the couch and inspire you to walk or run your way to a fitter and healthier life.</itunes:summary><itunes:subtitle>MiamiFit's podcast for running, walking, diet and nutrition tips</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:author>Eddy Vera</itunes:author><itunes:owner><itunes:email>ejvera05@gmail.com</itunes:email><itunes:name>Eddy Vera</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6089545544452920133.post-5935510087584028675</guid><pubDate>Thu, 30 Sep 2010 13:16:00 +0000</pubDate><atom:updated>2010-09-30T06:16:30.813-07:00</atom:updated><title>MiamiFitCast Volume 2 - 11/30/2010</title><description>We are happy to bring you the latest edition of the MiamiFitCast. &amp;nbsp; &amp;nbsp;Now available through iTunes- click below to subscribe so you can download directly to your Iphone, Ipod, or any other MP3. &lt;br /&gt;
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&lt;a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=393666435"&gt;http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=393666435&lt;/a&gt;</description><enclosure length="0" type="audio/x-m4a" url="http://www.filefactory.com/file/b3bcc17/n/MFC2_Final.m4a"/><link>http://miamifitblog.blogspot.com/2010/09/miamifitcast-volume-2-11302010.html</link><thr:total>0</thr:total><author>ejvera05@gmail.com (Eddy Vera)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>We are happy to bring you the latest edition of the MiamiFitCast. &amp;nbsp; &amp;nbsp;Now available through iTunes- click below to subscribe so you can download directly to your Iphone, Ipod, or any other MP3. http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=393666435</itunes:subtitle><itunes:author>Eddy Vera</itunes:author><itunes:summary>We are happy to bring you the latest edition of the MiamiFitCast. &amp;nbsp; &amp;nbsp;Now available through iTunes- click below to subscribe so you can download directly to your Iphone, Ipod, or any other MP3. http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=393666435</itunes:summary><itunes:keywords>marathon,half,marathon,training,walking,running,Miami,Lakes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6089545544452920133.post-482286977573922340</guid><pubDate>Sat, 25 Sep 2010 21:35:00 +0000</pubDate><atom:updated>2010-09-25T14:37:36.724-07:00</atom:updated><title>Updated Inaugural Podcast</title><description>Revised Inaugural Podcast for MiamiFitCast</description><enclosure length="0" type="audio/x-m4a" url="http://www.filefactory.com/file/b3a7h17/n/MiamiFitCast_1_rev_0922_2.m4a"/><link>http://miamifitblog.blogspot.com/2010/09/update-inaugural-podcast.html</link><thr:total>0</thr:total><author>ejvera05@gmail.com (Eddy Vera)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Revised Inaugural Podcast for MiamiFitCast</itunes:subtitle><itunes:author>Eddy Vera</itunes:author><itunes:summary>Revised Inaugural Podcast for MiamiFitCast</itunes:summary><itunes:keywords>marathon,half,marathon,training,walking,running,Miami,Lakes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6089545544452920133.post-5681159257035772332</guid><pubDate>Thu, 16 Sep 2010 23:39:00 +0000</pubDate><atom:updated>2010-09-16T16:41:10.820-07:00</atom:updated><title>Inaugural Podcast- MiamFitCast</title><description>Welcome to the first MiamiFitCast podcast.   Please let me know what you think.  Send me comments, ideas and questions to CoachEddy@MiamiFit.net</description><enclosure length="0" type="audio/x-m4a" url="http://www.filefactory.com/file/b37949b/n/MiamiFitCast_1_Final_2.m4a"/><link>http://miamifitblog.blogspot.com/2010/09/inaugural-podcast-miamfitcast_7150.html</link><thr:total>0</thr:total><author>ejvera05@gmail.com (Eddy Vera)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Welcome to the first MiamiFitCast podcast. Please let me know what you think. Send me comments, ideas and questions to CoachEddy@MiamiFit.net</itunes:subtitle><itunes:author>Eddy Vera</itunes:author><itunes:summary>Welcome to the first MiamiFitCast podcast. Please let me know what you think. Send me comments, ideas and questions to CoachEddy@MiamiFit.net</itunes:summary><itunes:keywords>marathon,half,marathon,training,walking,running,Miami,Lakes</itunes:keywords></item></channel></rss>