tag:blogger.com,1999:blog-66854999886621123522024-11-05T19:10:00.469-08:00ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.comBlogger694125tag:blogger.com,1999:blog-6685499988662112352.post-24660927902022832632019-12-20T15:27:00.001-08:002019-12-20T15:27:45.052-08:00Weight: 252.1<br /> Squat<br /> Bx5<br /> 155x5x2<br /> 220x3<br /> 250x3<br /> 310x1<br /> 280x4<br /> 220x5x1<br /> Leg Press<br /> 210x5<br /> 300x5x2<br /> Leg Curls<br /> 150x8x3<br /> <br /> Weight: 253x3<br /> Bench Press<br /> Bx10<br /> 155x5<br /> 175x33210x1<br /> 190x9<br /> 155x5x5<br /> Close Grip Bench<br /> 155x8,x6<br /> Bx10<br /> Dumbbell Incline<br /> 50x8x3<br /> Rear Delt Rows<br /> 15x15x2ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-89567333155139952842019-12-10T12:09:00.000-08:002019-12-10T12:09:01.429-08:00Weight: 252.4 lbs<br /> Deadlift<br /> 155x5<br /> 245x3<br /> 270x3<br /> 335x2<br /> 305x8<br /> 245x5x5<br /> Overhead Press<br /> Bx5<br /> 95x3<br /> 115x3<br /> 135x1<br /> 125x7<br /> 95x5x5<br /> Bx10<br /> Seated Rows<br /> 12x10x2<br /> Rear Delt Rows<br /> 15x15x2ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-9902721935537684202019-12-09T14:59:00.000-08:002019-12-09T14:59:35.519-08:00Bench<br /> Weight: 251.1 lbs<br /> 155x5<br /> 160x5<br /> 210x1x2<br /> 180x11<br /> 155x5x5<br /> Close Grip Bench Press<br /> 155x6x4<br /> Dumbbell Incline Press<br /> 55x7ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-47973309729021035732019-12-02T16:40:00.000-08:002019-12-02T16:40:26.578-08:00Nov 21<br /> Weight: 253.1 lbs<br /> Bench<br /> Bx5<br /> 140x5<br /> 160x5<br /> 210x1<br /> 180x11<br /> 140x5x5<br /> Close Grip Bench<br /> 140x3<br /> Bx10 <br /> Skullcrushers<br /> (DB) 25x6<br /> (EZ)B+20x10<br /> +40x10x5<br /> Seated Rows<br /> 120x10<br /> 135x10x2<br /> Rear Delt Flyes<br /> 15x10<br /> 25x10<br /> <br /> Nov 29<br /> Weight: 251.5 lbs<br /> Deadlift<br /> 155x5x2<br /> 225x5<br /> 255x5<br /> 335x1<br /> 285x12<br /> 225x5x5<br /> Overhead Press<br /> Bx5x2<br /> 100x5<br /> 115x3<br /> 130x1x2<br /> 125x8<br /> 100x3x5<br /> Bx10<br /> Lateral Raises<br /> 15x10x2<br /> Ez-Bar Curl<br /> B+20x10x2<br /> +40x10x2<br /> +30x10<br /> Seated Row<br /> 165x5<br /> Shoulder Health work with Bands<br /> <br /> Dec 2<br /> Weight: 252 lbs<br /> Squat<br /> Bx5<br /> 135x3x2<br /> 205x5<br /> 235x5<br /> 315x1<br /> 265x9<br /> 205x5x5<br /> Good Mornings<br /> 135x10x2<br /> Romanian Deadlifts<br /> 135x8<br /> 175x10x2<br /> Seated Row<br /> 165x5x3<br /> Leg Curl<br /> 150x6x2<br /> 180x5<br /> 135x10,x6ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-54948391464421834382019-11-20T06:48:00.001-08:002019-11-20T06:48:14.654-08:00Nov 6<br /> Deadlifts<br /> Weight: 253..5 lbs<br /> 155x5<br /> 245x5<br /> 280x3 (295)<br /> 325x1<br /> 310x8<br /> 245x3x5<br /> <br /> Nov 19<br /> Weight: 250.9 lbs<br /> Squat<br /> Bx5<br /> 155x5x2<br /> 225x5<br /> 255x3<br /> 280x1x2<br /> 300x1<br /> 285x3<br /> 245x3x5<br /> Romanian Deadlifts<br /> 155x10x2<br /> 205x10<br /> Leg Curls<br /> 150x6,x8x2,x6<br /> 120x10ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-51619185249379478472019-10-24T17:37:00.002-07:002019-10-24T17:37:34.522-07:00Oct 10<br /> Weight: 251.9 <br /> Bench<br /> 135x5<br /> 155x5<br /> 205x1x2<br /> 175x11<br /> 135x5x3 (155)<br /> <br /> Oct 15<br /> Weight: 252.7<br /> Squat<br /> Bx5<br /> 155x3<br /> 195x5<br /> 225x5<br /> 300x1<br /> 255x10<br /> 195x5x5<br /> Good Mornings<br /> 155x5x2<br /> <br /> Oct 18<br /> Weight: 253.8<br /> Bench Press<br /> 145x5 (155)<br /> 165x3<br /> 205x1<br /> 185x9<br /> 145x5x5 (155)<br /> Dumbbell Incline<br /> 50x10<br /> 55x10,x8<br /> Seated Row<br /> 120x10x2<br /> 135x10<br /> 150x10<br /> <br /> Oct 21<br /> Weight: 254.2<br /> Deadlift<br /> 115x3<br /> 155x5<br /> 230x3<br /> 260x3<br /> 325x1<br /> 295x9<br /> 230x5x5 (245)<br /> Pendlay Row<br /> 155x5x3<br /> Overhead Press<br /> Bx10<br /> 95x3<br /> 105x3<br /> 130x1x2<br /> 120x9<br /> 95x5x4<br /> Front Squats<br /> 95x5<br /> <br /> Oct 24<br /> Weight:253.6<br /> Squat<br /> Bx5<br /> 155x5x2<br /> 210x3 (x5)<br /> 240x3<br /> 300x1<br /> 270x8<br /> 210x5x5<br /> Romanian Deadlift<br /> 155x10x3<br /> Bench Press<br /> Bx5<br /> 155x5<br /> 175x3<br /> 205x1 (x3)<br /> 195x7<br /> 155x3x4<br /> 175x5<br /> Skullcrushers<br /> 25x6x2<br /> Dumbbell Curls<br /> 25x10x2<br /> Calf Raises<br /> 55x20<br /> 100x16<br /> 145x10x2, x8ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-84424805492755348512019-10-08T15:12:00.000-07:002019-10-08T15:12:08.171-07:00Weight: 253.4 lbs<br /> Deadlift<br /> 155x5x2<br /> 215x5x<br /> 245x5<br /> 325x1<br /> 280x11<br /> 215x5x5<br /> Pendlay Row<br /> 155x5x2<br /> Overhead Press<br /> Bx5<br /> 95x5 (85)<br /> 100x5<br /> 130x1<br /> 115x10<br /> 85x5x3ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-21666244782382750112019-09-18T10:51:00.002-07:002019-09-18T10:51:47.424-07:00Weight: 257lbs<br /> Bench<br /> 135x5<br /> 155x5<br /> 205x1x2<br /> 175x11<br /> 135x5x5<br /> Close Grip Bench<br /> 165x6,x4<br /> 135x8,x6x2<br /> Seated Row<br /> 10x10<br /> 135x8x2<br /> Rear Delt Rows<br /> 15x10x3<br /> Hammer Curls<br /> 25x10x2<br /> Ez-Bar Curls<br /> B+30x10x2,x6ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-49372502801761932792019-09-16T07:17:00.002-07:002019-09-16T07:17:23.639-07:00Weight: 254.4 lbs<br /> Squat<br /> 155x5<br /> 220x5 (225)<br /> 250x3<br /> 290x1 (295)<br /> 280x6<br /> 220x3x5<br /> Good Morning<br /> 155x6x3ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-66627813697239333272019-09-06T12:31:00.001-07:002019-09-06T12:31:24.735-07:00Weight: 256.2 lbs<br /> <br /> Bench<br /> Bx10<br /> 150x5 (155)<br /> 170x3 (175)<br /> 200x1 (205)<br /> 190x7<br /> 150x3x5 (155)<br /> <br /> Close Grip BP<br /> 155x5x2<br /> <br /> DB Incline<br /> 55x8x3<br /> <br /> Seated Row<br /> 195x5x2<br /> <br /> Lateral Raises<br /> 10x10x3<br /> <br /> Rear Delt Rows<br /> 20x10<br /> 25x10<br /> <br /> Ez-Bar Curls<br /> B+30x10x2<br /> B+40x7ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-22660873128534223142019-09-03T13:05:00.003-07:002019-09-03T13:05:51.711-07:00Weight: 255.6lbs<br /> Squat<br /> Bx5<br /> 155x5x2<br /> 205x3<br /> 235x3<br /> 290x1 (295)<br /> 265x8<br /> 205x5x5<br /> Good Mornings<br /> 155x5, x7ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-73489607797101700622019-08-30T14:53:00.002-07:002019-08-30T14:54:11.603-07:00<b>July 16, 2019</b><br /> Weight 257.1<br /> Deadlift<br /> 225x3 (245)<br /> 255x3<br /> 315x1 (x2)<br /> 285x9<br /> 245x3x5 (225x5x5)<br /> <br /> <b>July 22&nbsp;</b><br /> Weight 258.5 <br /> Squat<br /> Bx5<br /> 155x5x2<br /> 210x5<br /> 240x3 (245)<br /> 280x1<br /> 270x7<br /> 210x3x5<br /> Bench<br /> 155x5<br /> 170x3<br /> 195x1<br /> 190x6<br /> 155x3x5<br /> <br /> <b>August 12</b><br /> Weight 256.8<br /> Bench <br /> 135x5&nbsp; (155)<br /> 150x5 (155)<br /> 200x1 (x2)<br /> 170x11<br /> 135x5x5<br /> OHP<br /> 95x5<br /> Bx10x2<br /> Lat Pulldowns<br /> 120x8x2<br /> <br /> <b>August 14</b><br /> Weight 258.3<br /> Squat<br /> 135x5x2<br /> 190x5<br /> 220x5<br /> 290x1 (295x2)<br /> 250x10<br /> 225x5<br /> <br /> <b>August 18</b><br /> Weight 259.1<br /> Bench<br /> Bx5<br /> 140x3&nbsp; (155)<br /> 160x3<br /> 200x1 (205)<br /> 180x9<br /> 140x5x5 (155)<br /> <br /> <b>August 28</b><br /> Weight 256.2<br /> Deadlift<br /> 155x5x2<br /> 240x5<br /> 270x3<br /> 315x1<br /> 300x8<br /> 240x3x5<br /> OHP<br /> Bx5x2<br /> 95x5<br /> 110x3<br /> 125x1<br /> 120x8<br /> 95x3x5<br /> Squat<br /> 155x5<br /> 205x5x2<br /> Hammer Curl<br /> 30x8x2<br /> 35x8<br /> <br /> <b>August 30</b><br /> Weight 256.2<br /> Bench<br /> Bx10x2<br /> 140x3 (155)<br /> 160x3<br /> 200x1 (x2)<br /> 180x9<br /> 140x5x5 (155)<br /> CGBP<br /> 155x6x5<br /> Seated Row<br /> 165x8x3<br /> Dumbbell Incline<br /> 50x8<br /> 55x8<br /> 65x4<br /> 55x8<br /> Dumbbell Curls<br /> 30x10x2<br /> 20x8ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-4650862921257047852019-06-18T21:06:00.002-07:002019-06-18T21:06:43.376-07:00June 9th 2019<br /> Weight: 259.6 lbs<br /> Bench<br /> 140x3<br /> 160x3<br /> 195x1 (did x2)<br /> 180x8<br /> 140x5x5<br /> OHP<br /> 95x5x5<br /> Rear Delt Flyes<br /> 15x15x2<br /> Hammer Curl<br /> 25x10x3<br /> <br /> June 11 2019<br /> Weight: 256.8 lbs<br /> Squat<br /> Bx5<br /> 135x5x2<br /> 200x3<br /> 225x3<br /> 280x1<br /> 255x9<br /> 200x5x5<br /> 135x10<br /> &nbsp;RDL<br /> 135x5x2<br /> Ez-bar Curl<br /> B+20x8<br /> +30x8<br /> +35x8<br /> +30x8<br /> <br /> June 17 2019<br /> Weight 258.6 lbs<br /> Bench<br /> 135x5x2<br /> 150x5<br /> 170x3<br /> 195x1 (did x2)<br /> 190x6<br /> 150x3x5<br /> Deadlift<br /> 135x6x2<br /> 205x5 (did 225)<br /> 240x5 (did 245)<br /> 315x1<br /> 270x5 (was supposed to be x11, but I'm playing high reps safe with my back<br /> 205x5x5<br /> Seated Row<br /> 120x20x2<br /> DB Incline Press<br /> 55x10, x9<br /> 40x10<br /> Ez-bar Curl<br /> B+20x10<br /> +30x10, x8<br /> <br />ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-60382925314123553972019-05-02T19:16:00.000-07:002019-05-02T19:16:49.649-07:00Feb 20<br /> W- 264.5<br /> Deadlift<br /> 225x5x5<br /> 275x5,x3px4<br /> 315x3p, x2p,x3p<br /> 365x1x3<br /> Romanian Deadlift<br /> 225x5x2<br /> OHP<br /> Bx5<br /> 95x5<br /> 115x5<br /> 135x3<br /> wider grip OHP<br /> 135x3<br /> 115x3x3<br /> 105x3,x5x2<br /> Bx10x2<br /> <br /> Feb21<br /> W-265<br /> Squat<br /> 135x5x2<br /> 225x5<br /> 275x3x3<br /> 295x3<br /> 245x5x2<br /> Pause Squat<br /> 185x5x3<br /> Leg Ext<br /> 140x10x2<br /> 190x10x2<br /> Rope Pushdowns<br /> 130x10<br /> 110x10<br /> Viking Press<br /> 70x5x2<br /> T-bar Row<br /> 80x8x2<br /> <br /> Feb 26<br /> Bench<br /> Bx10<br /> 135x5x2<br /> 185x5x4, x3<br /> 195x5<br /> 155x5<br /> CGBP<br /> 155x5x2<br /> 135x8<br /> OHP<br /> Bx10<br /> 95x10,x5<br /> 115x3x2<br /> <br /> Mar 4<br /> W - 263.2<br /> Squat<br /> Bx5<br /> 135x5x2<br /> 225x4x2<br /> 275x3<br /> 295x3<br /> 315x3<br /> 255x5x3<br /> Good Mornings<br /> 135x5x2<br /> 165x5<br /> <br /> Mar 5<br /> W - 263<br /> Bench<br /> 95x10<br /> 135x5x3<br /> 185x3,x5x2<br /> 205x3<br /> 155x8x3<br /> <br /> Mar 20<br /> W - 258.9<br /> Squat<br /> Bx5<br /> 135x5x3<br /> 225x5x2<br /> 295x3x2<br /> 185x5x2<br /> Good Morning<br /> 135x5x3<br /> <br /> Mar 27<br /> W - 261<br /> Squat<br /> Bx5<br /> 135x5<br /> 225x5x2<br /> 275x3x2<br /> 305x3,x1x2<br /> 205x8,x4<br /> <br /> Apr 15<br /> W - 257<br /> Leg Press<br /> 180x15<br /> 270x10<br /> Bench<br /> 115x10<br /> 135x5x3<br /> 185x5x2<br /> <br /> Apr 16<br /> W - 258.2<br /> Squat<br /> 135x5x2<br /> 185x5<br /> 210x5<br /> 225x3<br /> 280x1<br /> 240x11<br /> 185x5x5<br /> <br /> Apr 18<br /> Bench<br /> 125x5 (used 135)<br /> 140x5&nbsp; (used 145)<br /> 185x1 (did x3x2 instead)<br /> 160x11<br /> 125x5x5<br /> OHP<br /> 85x10x3 (did 95x5x3)<br /> Bx10<br /> <br /> Seated Row<br /> 150x8x3<br /> Rear Delt Flyes<br /> 15x15x2<br /> Hammer Curl<br /> 30x10x2<br /> <br /> Apr 25<br /> W - 258.5<br /> Squat<br /> 135x5x2<br /> 185x3<br /> 205x3<br /> 225x3<br /> 280x1<br /> 255x9 (did x7, x2)<br /> 200x5x5&nbsp; (did x5x2)<br /> Good Mornings<br /> 155x5x3ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-1551513746697705352019-05-02T18:51:00.002-07:002019-05-02T18:51:39.269-07:00Oct 28, 2018<br /> Deadlift<br /> 135x5x2<br /> 245x5<br /> 280x3<br /> 325x1<br /> 310x4F - popped my back here, had trouble walking.<br /> <br /> Jan 9, 2019<br /> W - 260.8lbs<br /> Bench<br /> Bx10<br /> 135x5x3<br /> 145x5<br /> 165x5<br /> 195x3x3<br /> 155x5x3<br /> CGBP<br /> 145x5x3<br /> OHP<br /> Bx10<br /> 95x5x2, x4F, x3<br /> Seated Row<br /> 165x10x2<br /> <br /> Jan 21<br /> W - 261.4<br /> Squat<br /> Bx5<br /> 135x5x3<br /> 225x52<br /> 275x3x3<br /> 295x3<br /> 245x5<br /> <br /> Feb 4<br /> Squat<br /> Bx5x3<br /> 135x5x2<br /> 205x5<br /> 225x5<br /> 275x3x2<br /> 325x1<br /> 275x3<br /> 225x5x2<br /> 185x8x2<br /> Bench<br /> 135x5x1<br /> 155x5x5<br /> Seated Row<br /> 165x10x2<br /> <br /> Feb 11<br /> W - 260.5<br /> Bench<br /> Bx5x2<br /> 135x5x3<br /> 155x5<br /> 185x5,x3x2<br /> 175x5x3,x4<br /> OHP<br /> Bx10<br /> 95x5x5<br /> Seated Row<br /> 150x10x2<br /> <br /> Feb 18 - On a visit to Windsor<br /> W - 259<br /> Squat<br /> Bx5x2<br /> 135x5<br /> 225x5x5<br /> 275x3x2<br /> Bench<br /> Bx5x2<br /> 153x5x2<br /> 185x3x2<br /> 205x3x2<br /> CGBP<br /> 135x8x3<br /> 155x6x3<br /> Single Leg Extensions<br /> 90x5x3<br /> Leg Extensions<br /> 180x8x2<br /> Hammer Curl<br /> 30x10x2<br /> 20x10x2<br /> Ez-bar Curl<br /> B+40x5x3<br /> Plate Raises<br /> 20x10ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-22729490704899184082018-10-21T14:00:00.002-07:002018-10-21T14:00:35.096-07:00October 13, 2018<br /> Deadlift<br /> 135x5<br /> 225x1<br /> 230x3<br /> 260x3<br /> 325x1<br /> 335x1x2 (wasn't supposed to do this)<br /> 295x9<br /> 230x5x2<br /> <br /> OHP<br /> 95x5x2 (was supposed to be 80x5, 90x5)<br /> 120x3 (was supposed to be x1)<br /> 105x8<br /> 95x5x5<br /> <br /> Leg Extension<br /> 150x10x2<br /> <br /> Leg Curl<br /> 150x10x2<br /> <br /> October 20, 2018<br /> Squat<br /> Bx5<br /> 135x5x2<br /> 205x5 (200)<br /> 230x5<br /> 315x1 (305)<br /> 260x10<br /> 200x5x5<br /> <br /> Good Mornings<br /> 135x5<br /> 155x5<br /> <br /> October 21, 2018<br /> Bench<br /> Bx5<br /> 135x5x2<br /> 155x5<br /> 185x3 (175)<br /> 205x1<br /> 215x1 (wasn't supposed to do this)<br /> 195x7<br /> 155x3x5<br /> <br /> Dumbbell Bench Press<br /> 65x10x2<br /> <br /> Incline DB BP<br /> 45x10<br /> <br /> Seated Row<br /> 165x10x2 <br /> <br />ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-37810379887179350472018-10-09T19:52:00.000-07:002018-10-09T19:52:45.985-07:00Squat<br /> Bx5<br /> 135x5x2<br /> 225x5<br /> 255x3<br /> 295x1<br /> 285x6<br /> 225x3x5<br /> Good Mornings<br /> 135x5x2<br /> 155x5x2<br /> Hammer Curl<br /> 25x10<br /> 30x10x2<br /> 25x10<br /> <br />ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-50705788265401014392018-10-08T11:58:00.000-07:002018-10-08T11:58:23.141-07:00Bench<br /> Bx5<br /> 135x5<br /> 145x3<br /> 165x3<br /> 205x1 (did x2)<br /> 185x9<br /> 145x5x5ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-2636648908998980692018-10-02T21:14:00.000-07:002018-10-02T21:14:03.170-07:00Weight: 254 lbs<br /> Bench Press<br /> 135x5<br /> 155x5<br /> 205x1(x2)<br /> 175x11<br /> 135x5x5<br /> Dumbbell Bench<br /> 55x8<br /> 70x5x2<br /> Incline Dumbbell<br /> 45x10x2<br /> Rear Delt Flyes<br /> 15x10x2<br /> Seated Row<br /> 165x8x2<br /> Hammer Curl<br /> 30x10x2<br /> 25x5ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-69495856844564512302018-10-01T19:33:00.002-07:002018-10-01T19:37:11.181-07:00Sept 23<br /> Weight: 256lbs<br /> Deadlift<br /> 135x5<br /> 215x5 (actually 225)<br /> 245x5<br /> 325x1 (did x2)<br /> 280x11<br /> 215x5x5 (did 225)<br /> <br /> Sept 24<br /> Bench<br /> 135x5<br /> 150x5<br /> 170x3<br /> 200x1<br /> 190x7<br /> 150x3x5<br /> Seated Row<br /> 165x8x3<br /> Rear Delt Flyes<br /> 150x10<br /> Close Grip Bench Press<br /> 155x5x2<br /> Preacher Curl<br /> B+40x8x2, x2.5F<br /> +20x10 <br /> <br /> Oct 1<br /> Weight: 254lbs<br /> Squat<br /> Bx5x2<br /> 135x5<br /> 210x3<br /> 240x3 (actually did 245)<br /> 295x1<br /> 335x1 (wasn't supposed to do this)<br /> 270x7 (actually did 275)<br /> 210x5x5<br /> <br /> Notes: My gym has changed to a new building. It sucks, since now the lifting area is in the same room as the fitness classes. Also, the lifting area is smaller, has less equipment and is very cramped. Losing the ability to play my own music on speakers at the gym really blows as well, since I'm now dependent on having working headphones.<br /> <br /> Side-note: I'm slightly concerned with how much of my time is spent... 'blocking out' the rest of the world with headphones. ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-74839560331631113272018-09-17T18:16:00.002-07:002018-09-17T18:16:47.042-07:00Weight: 254 lbs (with clothes)<br /> <br /> Bench<br /> Bx10<br /> 135x5<br /> 140x3<br /> 160x3<br /> 200x1<br /> 180x9<br /> 140x5x5<br /> <br /> Dumbbell Press<br /> 65x6x2<br /> <br /> Incline Dumbbell Press<br /> 50x8x2<br /> <br /> Seated Row<br /> 165x8<br /> <br /> Hammer Curl<br /> 20x8<br /> 25x8<br /> 30x5<br /> <br />ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-487871810326937452018-09-07T13:44:00.001-07:002018-09-07T13:44:39.085-07:00Weight: 253.8 lbs<br /> <br /> Squat<br /> 135x5x2<br /> 195x5<br /> 225x5<br /> 295x1<br /> 255x9<br /> 195x5x5<br /> <br /> Good Morning<br /> 135x5x2<br /> <br /> OHP<br /> 95x5<br /> 100x3<br /> 115x1<br /> 110x6<br /> 95x3x5<br /> <br /> Preacher Curl<br /> B+20x10<br /> +40x6x2<br /> +30x10<br /> <br />ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-58999956763334901632018-09-04T14:08:00.002-07:002018-09-04T14:08:48.780-07:00Deadlift<br /> 135x4<br /> 225x1<br /> 240x5<br /> 275x3 (supposed to be 270)<br /> 315x1<br /> 300x8<br /> 245x3x5 (supposed to be 240)<br /> <br /> Romanian Deadlift<br /> 245x5<br /> 275x4ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-46720679233991545302018-09-03T12:14:00.000-07:002018-09-03T12:14:41.476-07:00Weight: 254 lbs<br /> Bench<br /> Bx10<br /> 135x5<br /> 150x5<br /> 205x1 (was supposed to be 200)<br /> 170x11<br /> 135x5x5<br /> <br /> Close Grip Bench<br /> 135x8x2<br /> <br /> Dumbbell Bench Press<br /> 65x8,x5<br /> <br /> Incline Dumbbell Bench<br /> 50x8<br /> 55x8,x5x2<br /> <br /> Seated Row<br /> 165x8x2<br /> <br /> Preacher Curl<br /> Started doing B+40x6, right at the end there was something feeling bad in my right elbow so I stopped there for the day.ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0tag:blogger.com,1999:blog-6685499988662112352.post-30040900619081926102018-08-25T11:56:00.001-07:002018-08-25T11:56:25.296-07:00Weight: 253.6 lbs<br /> Bench Press<br /> Bx10<br /> 150x5<br /> 170x3<br /> 195x1<br /> 190x6<br /> 155x3x5<br /> <br /> Close Grip Bench Press<br /> 155x5x2<br /> <br /> Dumbbell Bench<br /> 55x8<br /> 75x5,x3<br /> <br /> Incline DB Bench<br /> 55x8,x6<br /> <br /> Seated Row<br /> 165x8x2<br /> <br /> Rear Delt Flyes<br /> 15x15x2<br /> <br /> Preacher Curl<br /> B+50x5<br /> B+40x8,x5<br /> B+20x12 ONPumphttp://www.blogger.com/profile/08015128399013654172noreply@blogger.com0