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2011-12-31T08:22:00.000-08:00

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2011-07-13T11:56:00.000-07:00

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2011-07-07T09:46:00.000-07:00

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2011-07-07T09:41:00.000-07:00

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Happy Wesak Day

2011-05-17T00:38:00.000-07:00

I would like to wish all Buddhist and friends

a Happy Wesak Day 17th May 2011.

Happy Wesak Day symbolized the Buddha's Enlightenment

and His Teachings. Light oil lamps and candle lights, participate

in animal liberation and do as much good deeds as you can

in order to promote and build up your good deeds and merits.

Happy Valentine's Day

2011-02-14T06:11:00.000-08:00

Valentine's Day is the perfect time to express your love to your family in the most extraordinary way. Bring smiles on the faces of your love ones.

Love is the most wonderful of all feeling in the world. Wish her for a special Valentine's Day filled with love and happiness.

Valentine's Day will be special and memorable only if you do some fun things to make it that way. Use thoughtful and romantic ideas to create a special Valentine's Day for you and your sweetheart.

Happy Chinese New Year

2011-01-27T22:37:00.000-08:00

This year Chinese New Year is to be celebrated on 3rd February 2011 which is the Year of the Rabbit by the Chinese calendar. Chinese New Year also known as the Lunar New Year or the Spring Festival is the most important of the traditional Chinese holidays.

As the new year blossoms,
may the journey of your life be fragrant with new opportunities,
your days be bright with new hopes and your heart be happy with love!
Happy Chinese New Year 2011.

A Prayer When I’m Weary
As Onward I Trod,
A Little More Trusting,
Believing in God,
This I Would Wish for
Within Moments Dear,
Not a Lot – Just a Little
This Wondrous New Year.
Happy Chinese New Year.

Wishing you all health, wealth and fortune on Chinese New Year! Hope you all enjoy every moment spent with your loved ones this New Year season.

Christmas Wishes

2010-12-23T08:58:00.000-08:00

"In life, there will always be many paths to follow; I hope you always choose the right one…If you give a part of yourself to life, the part you receive back will be so much greater. Never regret the past, but learn by it. Never lose sight of your dreams; a person who can dream will always have hope.

Believe in yourself; if you do, everyone else will. You have the ability to accomplish anything, but never do it at someone else’s expense. If you can go through life loving others, you will have achieved the greatest success of all."

healthy and stress free skin

2010-12-23T08:15:00.000-08:00

Avoid stress. When there are stressful activities that you can’t prevent to happen or experience, then don’t just let the stress into your nerve. Just be calm and relax. A stress free and peaceful mind reflects in your skin.

Eat right and Sleep right. Too much food intake and too much sleep as well as less food intake and lesser sleep can cause fatigue. Balance your diet and sleeping time. It helps you to have the energy you need for your regular activities.

Exercise and perspire. They say, sex is one of the most recommended and healthy and exciting exercise which builds up your muscle and tone up your skin.

Use a mild and trustworthy products. Your skin must also be fed not just your stomach. Use a mild product like soap, shampoo and moisturizers that has no or lesser chemicals and fragrance.

Consult a skin dermatologist regularly. Sometimes, even without noticing it, our skin gets damaged inside and getting rough without knowing that it is. So it is always best to consult a dermatologist or skin expert.

Using Facebook can lower exam grades

2010-11-19T03:33:00.000-08:00

London, Sep 7 (IANS) Students who browse

through social networking website Facebook

during their study time obtain lower grades than

those who don’t. A study has found that

examination results of those who used the social website
while working, even if it was on in the background, were
20 percent lower than non-users.Researchers now say
the study weakens the theory that young people’s brains
are better at multi-tasking, according to the Daily Mail.

Men health

2010-10-01T07:40:00.000-07:00

You have 365 days (an occasionally an extra one) each year. That's 365 opportunities to improve your fitness, health, love life, career, diet—anything! And, best of all, you can take chances—if something doesn't go the way you hoped, you have plenty more "at bats" to try again.

Here's how to take charge and get the most out of every day.

KEY

Exercise & Fitness	Love & Sex	Food & Nutrition
Work & Money	Recreation & Leisure	Health & Wellness

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2010-09-06T02:54:00.000-07:00

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2010-08-09T11:17:00.000-07:00

ARE VIRUSES ALIVE ?
Anyone who has had the flu knows that his or her body has been attacked by something.
The virus that causes flu symptoms not only gets under your skin, it gets right
into your cells and takes over. You can’t treat the disease with antibiotics, though, as
you can a bacterial infection. Antibiotics kill bacteria but they have no effect at all on
a virus. Are viruses living things like bacteria?
Believe it or not, this is a question that does not have a clear answer. Viruses are
particles, consisting of a DNA or RNA molecule surrounded by a protective protein
coat. Viruses reproduce by transferring their DNA to a living cell. Essentially, they
hijack the cell, turning it into a factory to produce new viruses. The host cell uses
all its energy producing hundreds or thousands of new viruses and then bursts apart,
sending them out into the world.

What you need to know about life......think twice before you act

2010-05-11T08:05:00.001-07:00

Five Ways Making Money From Online

2010-02-18T19:24:00.000-08:00

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1. Freelancing

Freelancing means selling a particular service, getting paid by clients either by the
hour or by the project.

2. Selling Electronic Products

A tried-and-tested way of making money online is to sell electronic, usually downloadable,
products. Alternatively, you can sell audio or video files, graphical content, software.

3. Selling Physical Products

Artists and crafters can sell handmade products on sites like etsy, where customers are often
willing to pay a premium price for uniqueness and quality.

4. Owning Website

You can run adverts on the site. You may be able to sell a site which has strong potential –
perhaps a good domain name and some high-quality content – even if it isn’t yet generating
income.

5. Selling Other People Product

Lastly, perhaps you don’t have anything of your own to sell – and you don’t want to create
anything. How about selling other people’s products? This is a great way to let others do the
hard work while you reap the rewards!

Happy Chinese New Year

2010-02-17T00:12:00.000-08:00

Year 2010 is the Year of the Tiger by the Chinese calendar.

Chinese New Year is the most important festival in Chinese culture. It is celebrated on the new moon of the first month according to the lunar calendar, and is a time for family reunions and scrumptious feasts.

Merry Christmas

2009-12-24T07:35:00.000-08:00

Christmas is the most magical time of the year.

MERRY CHRISTMAS

To all my friends around the world.

Have a nice day and enjoy yourself.

THANK YOU very much to keep in touch with me

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5 Healthy Habits to Improve Your Life

2009-11-18T02:08:00.000-08:00

Healthy Habit No. 1: Eat Breakfast Every Morning

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.

"That one act [of eating breakfast] seems to make a difference in people's overall weight," says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She says breakfast can hold off hunger pangs until lunchtime and make high-calorie vending machine options less enticing.

Not only that, researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.

Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better both physically and mentally than those who rarely ate cereal in the morning.

For kids, breakfast appears to enhance alertness, attention, and performance on standardized achievement tests, reports the ADA.

To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.

Yet, even with so much scientific support that breakfast does the body good; many people still make excuses not to eat in the morning. They include not having enough time and not feeling hungry. For these people, Johnson suggests tailoring breakfast to the day.

"When I'm getting ready in the morning, I don't really want to take the time to eat breakfast because that would mean sacrificing sleep," says Johnson. "So I bring my breakfast with me, and I know I have an hour when I'm reading emails in the office when I can eat it. By that time, I'm hungry because I've been up for almost a couple of hours."

Healthy Habit No. 2: Make Social Connections

Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior.

It makes sense, says C. David Jenkins, PhD, author of Building Better Health: A Handbook of Behavioral Change. He says social ties have many benefits, including:

Providing information. You may think for instance your frequent nosebleeds, coughing, and sneezing episodes are trivial, but when a close friend or relative hears of it, he or she may encourage you to go to a doctor. If the symptoms turn out to be a serious condition, the social tie could have saved your life.
Instrumental help. Friends and family can provide physical support in time of need. They may help with cooking, cleaning, running errands, doing grocery shopping, and driving to the doctor's office.
Emotional support. Sharing a problem with a trusted person can help alleviate an internal burden. "It's a load off your chest," says Jenkins.
Offering a sense of belonging. This feeling not only helps reinforce a person's identity, it also assists in preventing and overcoming depression and anxiety.

Community ties also help improve mental functioning, says Fleming. Group activities can help keep the mind active and maintain desirable levels of serotonin -- the brain chemical associated with mood. "Lack of social interaction will [decrease] serotonin levels," says Fleming.

Healthy Habit No. 3: Get Enough Sleep

"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.

This may sound like common sense, but according to the National Sleep Foundation (NSF), more than two-thirds of older adults suffer from sleep problems and many American adults don't get the minimum amount of shuteye needed to stay alert.

Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning.

Not enough ZZZs can also be hazardous. More than one-half of adult drivers -- some 100 million people -- say they have driven drowsy in the past year, according to NSF polls. About one out of five of these drivers -- 32 million people -- say they've fallen asleep while driving.

Each year drowsy driving causes more than 100,000 car crashes, 1,500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the caffeine to work, taking a nap while you wait for the caffeine to kick in can help restore alertness.

To avoid the pitfalls of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.

Healthy Habit No. 4: Exercise for Better Health

We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise.

In case you needed an incentive, here is a review of the advantages of exercise, per the National Cancer Institute:

Helps control weight
Maintains healthy bones, muscles, and joints
Reduces risk of developing high blood pressure and diabetes
Promotes psychological well-being
Reduces risk of death from heart disease
Reduces risk of premature death

Studies have also shown a link between exercise and a reduced risk of certain cancers.

Besides its long-term effects, moving your body has immediate benefits, says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. The short-term results of exercise include helping people to think and move better, manage stress, improve mood, and get an energy boost.

The excuses that people often give to not exercise are the precise reasons to exercise, says Bryant. People who say they are too tired or don't have time to workout don't realize that exercise gives people more energy and allows them to be more productive with the rest of their time.

Healthy Habit No. 5: Protect Your Skin

Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun.

The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.

Avoiding the sun, however, is not always ideal or practical. To reduce the risk of skin damage, the AAD offers the following tips:

Always wear sunscreen with SPF 15 or higher.
Don a hat with a brim and wear other protective clothing.
Don't deliberately sunbathe.
Try to avoid sun exposure between 10 a.m. and 3 p.m.

How to live in the moment and appreciate your surroundings every day

2009-11-18T02:00:00.000-08:00

Life happens in the present. But so often, we let time rush past, unobserved and unseized. We worry about the future and ruminate about the past while precious seconds of our lives slip away. We're so focused on what's next that we neglect what's now. There is an alternative. Living in the moment—what psychologists call mindfulness—means fully experiencing the here and now. It means you stop doing and focus on just being. It means placing your attention on what's happening at this moment. If you can do that, you'll see it changes everything. Here are some practical tips to help you get mindful now.

Meditate.

Meditating is nothing more than focusing on the present moment. The easiest way to meditate is to simply focus on your breath—not because your breath has some magical quality, but because it's always there with you. The challenge is to keep your attention on your breathing. Inevitably, your mind will wander and thoughts will arise—and that's fine. When it happens, just let go of the thought and bring your attention back to the present by focusing once again on your breath.

Reminders.

Use a reminder of the string-around-your-finger variety. Wear your watch upside-down, put a quarter in your shoe, or put a smudge on one of the lenses of your glasses. When you notice it, let that serve as a reminder for you to notice your surroundings, become aware of your senses and your bodily sensations, and bring your focus into the present. If you get to the point where you're going entire days without noticing it, switch up the reminder.

Slow down.

Attend to the subtleties of experience in the here and now. Get a handful of raisins. Eat one—but don't just pop it in your mouth. Instead, imagine you've never seen a raisin before. Look it over carefully. Consider its shape, weight, color, and texture. Rub the raisin gently across your lips, noticing how it feels. Now put the raisin in your mouth, and roll it around slowly with your tongue. Notice how it feels in your mouth. Take a small bite, noting the flavor. Next, chew the raisin slowly, focusing on its taste and texture. Then swallow, and follow its path down your throat as far as you can. You can have a few more—but remember to focus on what each one looks, tastes, and feels like on your lips, in your mouth, and down your throat.

Make it new.

When you're performing music, giving a presentation, or even just recounting a favorite story, try to make it new in subtle ways, delivering it in a way you've never done before. Rather than performing it by rote, take a risk and try something different—use different words, add a pause, try to express a particular emotion to the audience. Not only will you enjoy it more yourself, but studies find that audiences prefer such performances too. Somehow mindfulness seems to leave an imprint on everything we do.

Mind the gap.

Whenever you find yourself waiting—for the checkout line to move, for the traffic light to change, for the Web page to load—get present. Instead of being impatient and wishing things would go faster, be grateful for the gift of a respite—for the 30 seconds or a minute or two minutes during which you have no obligations.

Move your toes.

Here's a good trick to return to mindfulness if you feel angry or aggressive. Shift all your attention to the soles of your feet. Move your toes slowly, feel the weave of your socks and the curve of your arch. Breathe naturally and focus on the soles of your feet until you feel calm. Practice this exercise until you can use it wherever you are, and whenever you find yourself, feeling verbally or physically aggressive.

Focus the senses.

When you observe your surroundings without judging them—good or bad—you naturally nudge your awareness into the present moment. Close your eyes and focus on your sense of scent and mentally list the smells—the restaurant downstairs, the wet pavement outside, the perfume of a co-worker. Next, list all the sounds you hear—the ventilation system, cars in the distance, the hum of your computer, typing. Then open your eyes and list the things you see—the rustling of the trees, the faces in the crowd, the wrinkles on your palm. Finally, list the things you can sense that you appreciate—the way a beam of sunlight hits the brick building across the street, the welcome sight of a friend's smile, the smell of cookies baking. Remember, you're not looking for things to appreciate—you're appreciating the things you sense. With luck, this exercise will put you in a state of relaxed attention that reduces anxiety and makes you feel alive.

2009-11-05T05:31:00.000-08:00

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Get into the Unconscious Powers

2009-09-28T05:38:00.000-07:00

When you first try doing this technique, you might do some
preparation to get you in an alternative dreamy or meditative state
of mind.

Use a relaxation technique,but not so relaxed that you fall asleep.
Thus, if you don’t fully rouse yourself in the morning when
you first wake up, you may be able to recapture that dream.

When you get accustomed to using this technique, you can do it
anywhere. You don’t even need to close your eyes. You can simply
focus on releasing your conscious mind; then focus on your inner
mental screen and see the image there before you or listen to your
internal tape or CD player.

Just be receptive and let the image or sounds flow into your mind.
When you first start using this method, don’t expect to have
instant recall right away. Take a few minutes to settle down and
visualize yourself in the setting. After a while, with practice, the
process becomes much faster, so you will soon be able to retrieve a
memory within moment.

These techniques will help you recall situations and events.
Plan to practice each one for a few days. Then, after you feel comfortable
with the technique, you can use it as needed. Begin practicing each
technique by getting relaxed and closing your eyes.
Later, you’ll find you can do it without closing your eyes.

Techniques one:

Recalling a Name
This technique will help you recall the name you are trying to remember.
Visualize the person before you. Imagine that you are meeting for
the first time, and review this first meeting very closely. Be aware of who
else is there, the setting, and so on. Make your picture as complete as
possible. Then, greet this person as you did when you first met, and listen
carefully as he or she tells you his or her name.

Techniques two:

Recalling Where You Put an Object
This will help you find the item you are looking for.
Think back to the last time you had that object. Where were you?
What were you doing with it? Visualize yourself using that object. Then,
when you are finished with it, observe what you do with it when you put
it away.

More Techniques will coming soon.

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2009-07-24T04:45:00.000-07:00

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