Lost weight

My Organic Food Garden.

2011-05-18T15:46:00.000-07:00

"Discover the secrets behind growing
healthy organic food...

and eliminate harmful chemicals from your diet"

Did you know that supermarket foods contain very strong chemicals that can be seriously unhealthy for your body?

Over time these chemicals build up and can leave you feeling constantly tired, give you stomach cramps and leave you in a depressed state.

On this very web page you are going to learn WHY you need to eliminate these toxins from your body and HOW to do this with 100% organic foods!

Hello,

My Name is "Green thumb Jeff" and I have been producing my own 100% organic foods for 17 years now.

I firmly believe that the toxic chemicals are directly related to many chronic illness's and I want you to start giving your body the quality of food it deserves.

From Jeff Serland
A firm believer in organic foods
and author of myorganicfoodgarden.com

How would you like to have fresh, organic vegetables always available to you without costing a cent? The vegetables you buy from supermarkets may look bright and fresh but did you also know they are constantly sprayed with strong chemicals?

These chemicals are dangerous and who knows what they might do after years of exposure. I know for sure that I'm not going to expose myself or my children to these chemicals, you shouldn't either! Now... You don't have to!

A much better alternative is to grow organic vegetables at home. Using my methods you can grow amazing, healthy food WITHOUT the chemicals! Not only that, the food you grow is always available, won't cost anything and because there are no chemicals seeping into the soil, it's better for our planet.

Growing organic food is a talent and it didn't come to me overnight. It actually took me a few years until I had a healthy garden all year round. I studied for weeks on end until I knew everything. Only then did my garden produce amazing food that tastes great and has zero chemicals (the way our food should be).

My goal with this web site is to fast track your learning curve. I want you to know everything that I know in just a couple of hours. That's why I have written a book for you that is in very simple to read. Even the most novice of gardeners can produce amazing, organic food with my instructions.

Why is it a good idea to grow organic food at home?

After years of eating supermarket food and other fast foods your body builds up with toxins and chemicals. These toxins can affect you body in many ways.
By eating non organic food you can have:

• Low energy levels.
• A slow metabolism.
• Low libido/sex drive
• Depression.
• Little to no motivation.

Organic food can change all of this and give you a completely new out look on life. You will really notice a boost in energy levels!

The taste of organic food is not the only advantage. It really does change many aspects of your life.

It's time change your bad habits and start a new life with organic food. I am going to help you along the way so you can set up your organic garden as fast as possible.

Many people from all over the world are switching to homegrown organic food but there are a few things you need to look out for.

Important: If you don't know the correct methods from the very start than your entire effort to grow organic food could be a complete waste of time.

That's where my expertise comes in handy. I have been growing organic food in my very own backyard for 17 years, I have made the mistakes and I know how to setup a proper garden, fast!

I would like to hold your hand and show you everything you need to know so that YOU can produce some amazing food at home. This is going to benefit you, your family and the environment!

Below are just a few comments I have received from people who I have helped over the years.

Hello Jeff,

I really enjoyed reading your book. I learnt quite a lot of really interesting facts and I have just started my very own organic garden. It was really easy to setup! I will be cooking with some high quality vegetables in no time at all.

Thanks again,
Adam Turner.

Jeff.

I just finished reading your book and I am very impressed. There is much I didn't know about organic gardening and this is going to help me a lot.

Amanda F.

Dear Admin,

Thanks for the wonderful book. I searched for hours on the internet but I never learn 't the type of stuff you are teaching.

Mrs. V. Popple.

Absolutely everything you need to know about organic gardening at home can be found in my guide. I have written my guide so that the absolute beginner can setup a professional quality garden without the headaches.

Below are just a few of the topics that are covered:

Organic food facts in the news

"A report issued on March 18, 2008, concluded that organic plant-based foods taste better and provide an average 25 per cent nutrition premium." - CBC News

"Researchers say there is now firm evidence that organically-grown produce is healthier to eat than conventional crops." - BBC News

Are you ready to start producing amazing food while saving money and your health?

You can now get instant access to my guide by downloading it online. Start your own organic garden by ordering via our secure order form below.

Thank you for the interest in growing your own organic food. You are about to discover how to grow high quality, organic food at home.

The complete guide is currently only $59 $39.97. Quick update: Get you copy today and save $19! [Order here]

My guide is in PDF format which means there is no need to wait for shipping. The manual will be sent to you instantly and you can even download it to a different computer after you order.

You can begin your gardening journey in just a couple of minutes from now.

You may order at any time (Even at 3am in the morning)

I want you to be confident when you order my manual. Thousands of happy customers worldwide love my organic food techniques an I'm sure you will love it too. That's why I offer all of my customers a full 60 day money back guarantee. If you are not completely happy with my manual simply send me a quick email and I will promptly refund every cent back to you. Plus you can even keep your copy of MyOrganicFoodGarden for your trouble!

To your health,

Jeff Serland
admin@myorganicfoodgarden .com

P.S. Make sure you check out the free books that I am giving to you too! You will be able to download them instantly after you order.

Hey Jeff!

Cheers for the book. If I hadn't bought it I am sure my garden would have been a disaster! You have saved me a ton of time and money.

I will recommend this to my friends too!

Thanks a bunch,

Mark.

If you are not sure if you want my guide then please think about this. You could try and grow organic food without this knowledge and fail just like I did many years ago. My organic food guide is designed to fast track your learning curve so you can enjoy the taste of chemical free food as fast as possible and for as cheap as possible.Invest in "My Organic Food Garden" Today

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PLR Food Articles & PLR Recipes.

2011-05-18T12:40:00.000-07:00

Attention Website and Blog Owners looking for QUALITY PLR Recipes and Food articles....

utmx_section("Headline")Do You Search The Internet For Recipes? So Do Your Readers.
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Subject: Discover the Secret That Will Make Blogging FUN Again and More Profitable Than Ever!

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That's why we created Yummy PLR. To show you that you don't have to do it all yourself in order to keep your readers and the search engines coming back to your website again and again.

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FAQ

Got questions? We have answers.

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We offer articles and recipes (in Word for Windows format) that you'll download to your computer. You can take those articles and recipes and do (almost) anything with them. You can edit them, combine them, add to them, change them for your specific area of expertise. Then, you can put them on your website or blog without linking to anyone or crediting us. They are yours. You can also use them in a newsletter or online ezine. Our service helps save you time and build a larger website with more value.
What can't I do with the articles and recipes?
You can NOT do the following:
Submit them to article directories (unless you rewrite the articles 100%).
Offer them through auction sites.
Sell Resale Rights, Master Resale Rights or Private Label Rights to the content you get here.
Basically this means that you can use them yourself, but you can't sell them to others to use.
How will I get my articles each month?
After you pay, you'll be taken to a page where you can download your first set of articles & recipes. On that page, we'll ask you to sign up with your name and email address to our "customers only" mailing list. Each month, we'll send you your new articles via email, as long as you remain a member. There are no passwords to remember, and you don't have to worry about forgetting to log in and get your content each month. It'll show up in your inbox by the 5th of each month.
What are some sample "themes" that you might offer each month?
Great question. Crock pot cooking, frugal cooking, holiday cooking, quick cooking, healthy cooking. Basically anything related to eating -- one of our favorite things to do. ;)
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No way. We're very busy and we understand that you are, too. When you order, the processing company will send you an email that will include everything you need, including instructions to cancel if or when you decide to down the road. Additionally, each month when you are billed, you'll receive similar info. You don't need to call us or jump through hoops. We have plenty of customers and don't want money from anyone who doesn't want to give it to us. So, if you decide you have enough recipes and you just don't need any more, tell us and we'll cancel your payment schedule the same day.
What is your guarantee?
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Easy-Does-It Diet - Do-it-Yourself Frozen Diet Meals.

2011-05-18T04:05:00.000-07:00

From: Jonni Good
Date: var mydate=new Date()var year=mydate.getYear()if (year "+dayarray[day]+", "+montharray[month]+" "+daym+", "+year+"")

Dear Fellow Dieter,

I'm going to go ahead and admit it - I kind of like the diet meals that you find in the supermarket.

You know the kind - they're in the freezer case and have pretty pictures of the tiny meals you'll find inside the little cardboard box.

It's easy to throw one in the microwave, and you know exactly how many calories you're getting, every time.

In fact, when I'm dieting, I just about have to use pre-portioned meals at work - because if I don't I'll end up at the local lunch counter, ordering something that is way too expensive, and much too fattening.

When I look around the lunchroom at work, I can see that at least half the women, (and many of the men), are eating out of those familiar packages.

Millions of people eat those frozen meals, and the companies that make them are piling up a fortune. I'm sure that you've bought a few of them, yourself.

But you know what? I don't buy those diet meals any more.

I still take a pre-portioned, microwave-able meal to work, so I'm not tempted to eat something that isn't on my diet.

But I don't stand in front of the freezer case at the grocery store any more, trying to find some diet meals that happens to be on sale.

When I need to watch my calories, my meals still include lots of veggies, something the supermarket brands often leave out - so I'm satisfied when my lunch is over, and I'm not tempted to make a stop at the candy machine on my way back to my desk.

Sometimes I add a delicious fruit smoothie I bring from home - or I have a whole-meal salad instead of a hot lunch.

For me, natural weight loss is more important that fast or quick weight loss - I want my diet food to be healthy, too.

My secret? I cook once every two or three weeks, and fill my freezer with delicious diet meals that are actually more nutritious, more flavorful, and more enjoyable than the national brands.

I make sure there's always a nice variety, so I don't get bored and use it as an excuse to "cheat."

And I make sure that I'm following the suggestions of some of the nation's top nutritional experts, so I know I'm getting the vitamins and fiber that everyone needs to lose weight and stay healthy.

And I show you exactly how to do it, in my book The Easy-Does-It Diet.

Yes. On a recent Saturday afternoon I cooked an entire freezer-full of healthy Easy-Does-It frozen meals, in just a few hours. Here’s what they cost, along with the cost of similar commercial meals:

Healthy Choice® Sweet and Sour Chicken..........
Easy-Does-It Sweet and Sour Chicken.................
Healthy Choice® Country Herb Chicken.............
Easy-Does-It Country Herb Chicken...................
Stouffer’s Lean Cuisine® Chicken & Vegetables
Easy-Does-It Chicken & Vegetables.....................
Stouffer’s Lean Cuisine® Honey Roasted Pork
Easy-Does-It Honey Roasted Pork.......................

The estimates for my costs tend to be a little high, because I’m not sure how much a teaspoon of mustard or two tablespoons of soy sauce really costs. “Not much” seems like the right answer, but calculators don’t know what to do with that kind of number.

So, how much does it cost to fill your freezer with your own frozen meals?

Using only four recipes, and spending only about 2 ½ hours total, I filled my freezer with 27 meals, (enough for 5 ½ weeks-worth of lunches at the office!) for only $29.22. The same number of mass-produced meals would have cost $88.23!

Frankly, when I first added up these numbers, I couldn’t believe I’d done it right, so I ran it through the calculator several more times.

Note: I recently revised The Easy-Does-It Diet ebook and added many more recipes. You can find a full list of recipes in the current edition here.

If people are actually buying those mass-produced diet meals (and I know millions of people do) then no wonder so many folks think that diets are expensive. That all changes with the Easy-Does-It Diet.

The store brands have to cost more, because the companies have to pay for expensive "branding," advertising, shelf space fees, packaging, and distribution. And none of those expensive "extra" costs taste good, or help you lose weight!

I'll let you decide:

I checked the ingredients list for Stouffer’s Lean Cuisine® Honey Roasted Pork with Roasted Gold Potatoes. Here’s what’s in this product:

Roasted potatoes, water, seasoned cooked pork product (pork, water, coating), dehydrated honey (sugar, honey), maltodextrin, partially hydrogenated cottonseed and soybean oil, modified food starch, dehydrated garlic, salt, fructose, corn syrup solids, dehydrated flavor (nonfat dry milk, gum Arabic), wheat soybeans, why protein concentrate, salt, flavor (canola oil, natural flavors), onion juice, potassium chloride, dextrose, honey flavor (honey, ethyl alcohol, water, propylene glycol, flavor), lemon juice powder (maltodextrin, lemon juice concentrate, lemon oil, natural flavorings), carrots, red peppers, honey, soy sauce (water, wheat, soybeans, salt, lactic acid), modified cornstarch, butter, roasted garlic concentrate (garlic, salt, natural flavoring, sesame oil, canola oil and citric acid), onions, bleached enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), garlic puree, salt, flavoring (maltodextrin, yeast extract, cultured whey, flavor, and salt), spices, potassium chloride, caramel coloring, erythorbic acid, sugar, carrageenan with dextrose.

Wow…You probably wouldn’t cook a meal yourself that contained “erythorbic acid”. (What is erythorbic acid, anyway?)

After reading that long list, you’ll be curious about the ingredients in your own frozen diet meals. Believe me, it’s easier to read.

Here’s the ingredients list for cooking your own honey-roasted pork diet meal, using the national labeling standard that requires the major ingredients to be listed first:

red potatoes
broccoli
pork
honey
soy sauce
prepared mustard.

That sounds a little more appetizing, doesn’t it?

I received so many requests for help from people who wanted to know exactly how I did it, that I went ahead and wrote a book - it's called The Easy-Does-It Diet, and it's available for instant download from this web page.

Some people use my step-by-step instructions to create their own meals when they really need to lose lots of weight, and they don't want to be tempted by fattening, expensive restaurant food or vending machines at work.

And other people cook up a batch of diet meals when they notice the scales have sneaked up a pound or two, and they want to watch their calories a little more carefully for a few weeks.

Whether they need to lose a little or a lot, they're now doing it the easy way. And they're eating great food while actually saving money!

1. You spend a few hours this weekend filling your freezer with frozen meals that you make yourself, using simple guidelines.

2. You make sure your 'fridge is always stocked with fresh salad greens.

3. Then you follow the simple menu plan, which is always the same, every single day.

The plan stays the same, but the food changes - because you put a wholesome variety of prepared meals in the freezer, waiting for you to grab one on the way to work.

You toss your meal in the microwave, eat your salad, add fruit for desert - and watch the pounds melt away.

That's fine, because you have another meal waiting for you in the freezer. Build a creative, delicious salad, microwave your meal, and add a wonderfully flavorful fruit smoothie for desert.

Then go do something fun for a change, instead of washing pots and pans.

The Easy-Does-It Diet is do-it-yourself diet food that works, because your portion sizes don't depend on your mood.

You just put your "responsible, healthy self" in charge for two or three hours on the weekend, while you create delicious diet meals for the freezer, using the simple guidelines in the Easy-Does-It Diet.

Begin with 18 complete Easy-Does-It frozen meals from my simple recipes. They're simple, but tasty - you may have to hide them from the kids... Using my easy-to-use guidelines, you can create hundreds of combinations, so you'll never have to be bored.Then learn to adapt almost any favorite family recipe so you can make literally thousands of different varieties of pre-cooked meals for your lunch and dinner - meals you'll love to eat.Learn how to adapt the Easy-Does-It Diet meals if you're on a special nutritional program because of personal health issues.Learn what you can eat as snacks so that you won't be tempted by the candy machine.Learn what foods actually reduce your cravings for sweet and fattening food.Learn what foods the experts recommend that you eat at every meal if you want to lose weight and stay thin. In fact, many experts say "the more of these foods you eat, the more you lose!" Learn what you can eat -and should eat - for desert every day.Learn how to put a nice variety of complete meals in the freezer to last two or three weeks, in just a few hours this weekend. Create your meals when you aren't hungry, clean up just once, and pay yourself for a few hours of your time.Learn how to spend less money on your diet food than you may spend now on your normal food budget - and get far more nutrition for every dollar you spend. You'll discover that some of the most nutritious food available is also the least expensive, the most delicious, and the easiest to prepare!Learn how to 'regulate' your own weight loss plan - what foods to leave out first if you aren't losing weight fast enough, and what foods to eat more of if you lose weight too quickly, or if you feel hungry. You'll be learning to take control, so you won't ever have to gain weight again!

To follow the plan you’ll need to buy some inexpensive plastic containers in three or four different sizes, and you’ll need to have access to a microwave.

You’ll also need a few hours every month when you’ll create your own delicious pre-packaged diet meals.

After that, it’s Easy-Does-It!

The diet meal recipes in my book use the ideas for using highly-nutitious food to build a diet that works. This simple, easy to follow eating plan took several years of experimentation and creativity, and resulted in the program I now personally follow.

Now, admittedly, your favorite recipe might not be in the cookbook. After all, I've never had the pleasure of eating at your house, so I don't know what meals you especially like to eat.

But that's okay, because you can adapt the instructions in the book to any diet. Once you get the hang of it (that's easy) you then use the system to create your own delicious, home cooked favorites.

It's easy. No complicated tables, no formulas to learn, no calories to count, no special foods to buy. Otherwise, I would need to change the title of the book to The Complicated Diet That Requires a Lot of Reading and Math.

It contains all the foods that people normally eat, with a few simple exceptions. This diet emphasizes the things you can eat, not the things you should avoid.

It's flexible. We all have different traditions, and cookie-cutter diets don't fit most people. Nobody's 'average'. Using some simple guidelines, this diet can be altered so you can tailor it to your own tastes and dietary needs.

There's plenty of food. Feeling deprived is not conducive to good health, mentally or physically. While moderation is important, (and we sometimes need to tell ourselves “no”), you should always know that you’re getting enough food to satisfy your hunger. If you follow the guidelines in this plan, you'll have plenty of food on your plate.

It's nutritious. That means that all food groups are represented, with nothing left out. The food contains more vitamins, minerals and micro nutrients than the ‘normal’ American diet contains, and it has far more fiber. These nutrients and fiber will help to wash the fat out of your body, and may help strengthen your immune system.

It's self-regulating. It's easy to know how to change the diet in order to fit with your own personal needs. Some people work harder than others, and need more food. Some people need less. There are some weeks when you get more exercise and need more food. There are even times when you have less to do, or when your job requires a lot of sitting around, and you'll need to eat less. Using my simple suggestions, you'll change your diet to fit your daily needs.

It's easy. Oh, did I say that already?

The Easy-Does-It Diet is available for instant download to your computer, and costs just $14.95.

I haven't changed the price since I first wrote it, almost 6 years ago. I should, probably, but this book is all about eating good while saving money, so I'll leave the price where it is for a while longer.

You can save three or four times the cost of the book simply by using it to cook up your first batch of delicious, home cooked diet meals.

And I’ve made your investment risk-free with an 8 week, no questions asked, guarantee. That means you have my personal promise that you will get the value you expect when you download your book, or your money will be promptly returned.

You get instant access to my ebook "The Easy-Does-It Diet" as soon as you complete your order form.

Note: Would you like to see how many recipes are included? You can find a full list of recipes in the current edition of The Easy-Does-It Diet here.

Click here for an instant download of the ebook. In just seconds your order will be approved and you will be taken to a special download page where you will download the ebook to your computer.

Even if you have never downloaded something from theInternet before, you'll discover that it's really easy to do. Just follow the simple instructions on the download page.

And by taking advantage of our instant download feature, you will also enjoy these benefits:

No shipping costs
// No waiting for the mail - get instant access

You can order now, even if it's 2:00 a.m. in the morning!

P.S. Remember, your order is fully guaranteed. You have 8 weeks to try out the system and discover for yourself if you enjoy filling your freezer with delicious home-cooked diet meals, and saving money, too.

If you are dissatisfied for any reason, just let me know before the 8 weeks is up and you will receive a prompt refund. The ebook is yours to keep, no matter what.

I wish you the best of health,

Click Here to Order Safely
And Start Saving Money (and Losing Weight) Today

Your comments and suggestions would be very helpful to our visitors. Please send your review by using our contact form.

Contact the Author

To see table of contents of the Easy Does It Diet, click here.

Here are Some More Health Sites That May Be Helpful
More Family Sites to Visit

Create Your Own Delicious,
Easy Frozen Diet Meals

Note: I recently revised The Easy-Does-It Diet ebook and added many more recipes. You can find a full list of recipes in the current edition here.

"Your methods are easy and they make sense..."

I just had to write to tell you about how I'm enjoying your wonderful book.

I have had it for about two weeks now and my freezer is stocked. Your methods are easy and they make sense. Discovering the microwave heating times is the only difficult part, and that's not really that difficult! The recipes I've tried are delicious and I've had success with my own recipes as well. I was afraid I would be limited in menus, but the only limitation is when I stop cooking, which will be a long time from now.

Thank you again for the great book. I've been telling anyone that will listen to me about it.

~Randee

"I’m looking and feeling better.."

I am writing to thank you for the Easy Does It Diet book. A few years ago, I studied abroad in Brittany, France. Although I ate a lot of foods, often with rich ingredients like butter or cream, I lost weight. This was always a mystery before I learned about white flour and sugar. Once back in the US, with tempting processed foods, I began to gain weight. Moreover, I felt worse. With the help of your cookbook and a better understanding of healthy fats and wholesome grains, I’m looking and feeling better.

(PS. If you want to use my comments on the website, please only use my first name.)

~Maureen

"It's really easy!"

Thanks!! I would think that anybody and everybody could and should use this in their weight-loss attempts. I love that you've made everything SO EASY! That's the biggest thing most people want today! It also helps us get rid of our food addictions in an easier way. That's another biggie! Great idea, great writing, great recipes.....great book! Great Job!!

~Diane

"I finally found a weight loss program that is easy to follow."

I love your book! I made my first batch of recipes and they're delicious. I finally found a weight loss program that is easy to follow, healthy and not expensive. I found your book by accident while surfing the internet on whole foods diets and I'm glad I did. I'm so busy with very little time to cook, but I woke up so happy the night after preparing mmy recipes because I knew I had healthy and good tasting food to eat all week and more. What a relief. So when my students offered me the usual high calorie sugar ladened snacks and other foods, I was able to politely decline as I now had my own food to eat. Keep up; the good work!

~Anne-Marie

"Successful plan with complete instructions on how to succeed."

There is one area of my life that I am not frugal in, but have never felt I had a choice - dieting. That changed when I stumbled upon the ebook Easy Does it Diet written by Jonni Good.

In the past I have had dieting success when I purchased the pre-packaged diet meals and eaten them for luch and dinner. The problem with that system is the cost. If you have ever shopped for lean Cuisine® or Weight Watcher® meals, you know what i am talking about - they are very expensive considering how little food you are actually getting.

I now have a new dieting solution, thanks to the Easy Does it Diet.

Upon reading this book I discovered that the Easy Does It Diet is so much more than a list of recipes and foods to say no to. It is a well thought out, successful plan with complete instructions on how to succeed.

In addition, it is written in a very easy to read style that was extremely enjoyable. Best of all, it uses one of my all time favorite cooking techniques - once a month cooking.

~Review by Candace Anderson, FrugalMom.net

Hi Jonnie,

Thanks for writing The Easy-Does-It Diet.

After freezing lunches for over 3 years, I was looking for some variety, and your book is exactly what I was looking for.

I enjoyed reading the introduction and can’t wait to try some of the recipes.

Here’s an idea that makes eating the lunches much more enjoyable – make the meals upside down; with all of the meat and colorful vegetables on the bottom of the container,

Then, before placing the meal in the Microwave, remove the lid and place the container upside-down on a microwave safe plate.

In the Microwave, the container traps the steam, to heat the rice and vegetables. Then, lift off the container and eat the meal from a real plate.

The vegetables and rice are nicely steamed and the presentation is much nicer than my friends’ eating out of their plastic containers.

Thanks, again, for all the great recipes.

~Gene

View the original article here

The Raw Secrets.

2011-05-18T01:00:00.000-07:00

From: Frederic Patenaude
Montreal, Canada

Subject: Simply amazing

Dear health-seeker,

The power of raw foods is not only one of the most well-known "rejuvenation" secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) it is also a concept that has the potential of giving you what you're looking for: incredible health, increased energy, and a youthful and slim body.

Let's see if what I have to say today applies to you.

Please answer the following questions truthfully. Check the marks if you answer "yes".

A Health Survey

You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day.

Your skin looks great. People often comment how clear your skin is.

You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow.

You don't feel deprived when eating. You can eat as much as you want and not gain weight.

You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound.

You have regular bowel movement and rarely experience constipation or indigestion.

You look younger than most people of your age.

You have greater than average fitness even when you don't exercise regularly.

Your eyes are clear and bright. People often comment on how bright your eyes are.

You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed.

You can easily focus and concentrate for long hours without feeling tired.

You are in touch with your intuition. You "instinctively" know when something is good for you.

What is your score? How many boxes did you check?

How to Get a Perfect Score

Let's be honest. Chances are that if you're reading this, you did not check all 12 boxes. In fact, you may be wondering if it's actually possible to experience all these benefits!

Actually, it is.

I created this list because those are the most common benefits people experience when they eat raw and living foods!

I receive testimonials all the time from people all over the world who have experienced the power of raw and living foods, and I noticed that the benefits I mentioned above are the ones almost everybody who tries this way of eating experiences!

Are you Already Eating Raw? Are You Getting the Benefits or Are You Still Struggling?

Read the introduction from the ebook "The Raw Secrets":

"Radical ideas have much more power than common advice. But in their power lies the danger. Like an explosive charge, radical ideas must be handled carefully.

The raw vegan diet is such an idea. It can save your life. It can help banish “incurable” conditions. It can help you feel great all the time. It can give back your joy of living. It can give an entirely different direction to your life or turn it upside down.

But the practical application may be difficult. Pitfalls line the path of raw eating. Many people have fallen into them — and they will continue falling into them until they know what these pitfalls are, and how to spot and avoid them.

Some people are damaging their health by eating the raw food diet incorrectly. Mostly, this is because they received poor or confusing advice. This book is my antidote to the false information that is being spread in the raw food movement, hurting people as it goes. This is the book I wish someone had handed to me in 1997 when I started on this path.

My dietary adventures have led me to write The Raw Secrets. Even though I had experienced benefits in eating a raw food diet immediately, my personal experience with it has not been an instant success story. It has been one of the most positive things I have ever undertaken — but it has also been a struggle. So before revealing my findings, I wish to share with you my story."

To read the rest of this introduction, click here.

Sarah Wilson
saralena77 @ yahoo.com
Salt Lake City, Utah

"I could not believe that I was actually doing it"

"I purchased your book about a month ago, when I decided to change my diet to improve my health. I had, for a long time, wanted to eat mostly raw for health reasons; but it always seemed too difficult and out of my reach. After reading your book (in one day) I decided to just "see if I could do it for one day."

After one day of eating all raw, using the advice and helpful tips from The Raw Secrets, I felt so good inside, that I decided to keep going for as long as I could.

I could not believe that I was actually doing it, and it really gave my self confidence a boost. It was nowhere near as impossible as I always imagined it would be to eat this way. I noticed an improvement in my skin texture right away.

I have suffered from acne since my teenage years. I kept waiting for it to go away, but it never really did. But after eating mostly raw for just a few days, I noticed a drastic reduction in the oiliness of my face. And it has only continued to improve over the last 5 weeks since I began this journey.

I have also lost 15 pounds so far. I still have about 15 more to lose, but I am confident that it will happen.

I have also noticed an unexpected change in my attitude toward life since I changed my diet. I am more positive more of the time. And I feel more alert. Others can see a difference in me as well.

One friend asked me how I lost weight so quickly, and when I told her, she decided to change her diet too. I am a living example of the powerful effect of the foods we eat. I am so grateful to have found your books and your website to help me transition into a mostly raw diet with very few problems."

Free Weekly Newsletter

"Politically-Incorrect RAW Information on Diet & Health!"

Frederic Patenaude's
PURE HEALTH
AND NUTRITION E-ZINE

In this newsletter, I bring you:

- Exclusive interviews with top authorities and unique thinkers in the field
- Informative how-to articles
- Practical advice and tips on how to have more energy.
- The latest relevant research, not just the newest fad

To subscribe, just enter your name and e-mail address below. This information is absolutely confidential and is not shared with any other party.

"Brand New 2nd Edition Ebook"

In 2002, I released my book "The Raw Secrets," which has quickly become the #1 classic on the raw food diet.

After over a year of work, I've re-published the book in a brand-new, harcover, completely revised and expanded 2nd edition!

This second edition includes:

- Brand-new, ground-breaking chapters

- Revised versions of chapters found in the first edition.

- Many changes throughout the book.

Although the first edition of the book was great and propeled thousands of people to raw success, I still felt that the book needed work. As I continued my studies, I decided it was time for a complete rewrite of the book.

I'm now proud to present to you:

"The Raw Secrets: The Raw Food Diet in the Real World — 2nd Edition, Completely Revised and Expanded"

In the Raw Secrets, you will discover:

Diseases and conditions caused or aggravated by bread and grain consumption.

The most overlooked and important causes for lack of energy.

Why certain foods are poisons and drugs, and how to find out which ones are.

An absolutely effective and low-cost way to give up bad habits.

All about a healthy diet that doesn’t require you to buy special products.

Sure signs that the diet you’re not (even if it’s raw) is not working for you

The easiest (and best) way to transition to a raw food diet.

Why you don’t need to eat 100% raw to achieve excellent health, if you don't want to.

This insider secret to eating a raw food diet in the north.

Why most raw-food diets are unhealthy and what to do instead.

The one key principle to achieving a higher level of health, no matter what diet you’re on!

The Raw Secrets Makes It Possible!

"I was totally confused with all the information out there when my daughter first approached me about the raw food diet. She was telling me about how a lot of the "recipes" required dehydrating for a day or two at a time. It sounded so complicated that I was totally against trying it. The concept still appealed to me so I started searching the Internet and found Frederic Patenaude and The Raw Secrets. Today, I am 29 days at 100% raw and I couldn't have done it without the simplicity of The Raw Secrets."

Tommie Burchard
Dayton, TN, USA

Click Play to Hear Tommie's Full Story:

"A Truly Great Book"

"The Raw Secrets literally transformed my life. I'd been spending a fortune on recommended supplements and 'superfoods', and following a 100% raw diet, but I didn't feel healthy and felt disillusioned.

"Your book was like a ray of sunshine. Suddenly everything made sense. I'd been eating far too much fat, and not enough fruit,and life was a misery trying to make complicated recipes all the time which didn't even hold enough calories.

Your book has made the raw diet much more attainable and enjoyable. Eating simply really makes sense. Thanks for a truly great book."

Kate Sturgess
Buckingham Bucks
England

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so.

Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.

The 31, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet.

If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise!

If you seek groundbreaking research and a fresh perspective on raw ating, you will find them in The Raw Secrets !

Dear friend,

There are times when trying to prove the value of something isn’t even necessary, because the product in question has already proved itself.

This is the case with my ebook, The Raw Secrets — one of the rare books in the raw-food movements people absolutely rave about.

Here’s, for example, a letter I received recently:

“Dear Frederic,
I wanted to thank you for changing my life.
I started on the raw food path (or so I thought) in September 2004. I decided it was the right choice for me after experiencing acne and hyperpigmented skin patches over 30% of my body.
For six month, I was combining all the wrong foods and seeing little results. Then I stumbled onto your site and read “The Raw Secrets”; I was instantly relieved and overjoyed.
Today, I am a totally renewed person. I look better than ever and feel amazing. I can't wait for “Instant Raw Sensations.”
I have tried every recipe in your “Raw Soups” book and I love most of them. I have two green smoothies each day and I can't live without these.
The more I learn from you, the more inspired I am to live my best life! Thank you so much for sharing your knowledge.”
Peace be with you,
G. R.

Since I’ve published The Raw Secrets in 2002, I’ve received hundreds of RAVE REVIEWS and comments from people thanking me. Here are some more:

“I just finished The Raw Secrets and I want to thank you for writing it. You have done the burgeoning raw food movement a great service by pointing out the mistakes of raw-fooders and exposing misconceptions that would lead them to failure.”
Nora Lenz
Bellevue, Washington

“Hi, I got the book "Raw Secrets" and thoroughly enjoyed it. I've already read it twice and I wish I had read it a long time ago. I've been trying to go raw for a year and have had all the problems you described in your book. Thanks so much for writing the book!”
Leatha Day

“Your latest book The Raw Secrets became available just in time to clear the path ahead for me. I was truly drowning in misinformation.”
Tom Szelagowski

“I've just finished The Raw Secrets — the best 'raw' book I've read so far. Great work! Can't wait for your next book!
Joanne Scovill
Middletown

“I am really glad I bought your book The Raw Secrets. There is so much practical advice and reading in words what I was already instinctively feeling has been very important. It is so non-mainstream that it is sometimes difficult to trust my own inner intuition!! Many thanks. I'm already reading some parts for the third time. I seem to find new gems each time.”
Jayne Jubb
This is just some of the many rave reviews I have received since publishing this book in 2002. To read more, click here.

View the original article here

The Burrito Diet.

2011-05-17T20:35:00.000-07:00

Dear Friend,

Are you tired of being fat?

That’s exactly the way I felt…for the better part of my life.

As the President and CEO of a successful consulting company, I juggle fatherhood with a rewarding but stressful executive career.

I was 32 years old and weighed 300 pounds. I couldn’t do anything without losing my breath.

I was growing out of my clothes…again.

I was tired all of the time, no matter how much I slept.

I was sick of my wife telling me that I needed to do something about my weight.

I am one of those lifelong dieters who can truly say I’ve tried them all. I’ve done everything from low fat to low cal to no carbs. I’ve been lost in the Zone and I’ve been burned on South Beach. I’ve Slim-Fasted and had a Body for Life, which I ultimately lost. I’ve counted, cleansed and starved my way to failure. And yet I kept experimenting with every new trend and all of the fad diets because I always thought it was just a matter of landing on the right diet for my fat fortunes to change.

Every diet I tried left me feeling hungry and frustrated.

Every “fat burner” I took never burned any fat…just my hard-earned dollars!

I had an infinite amount of excuses for why I couldn’t lose weight.

Then one evening my whole world came crumbling down.

There I was, sitting in the emergency room, my chest tightening by the minute, gasping for breath. Tears filled my eyes as I began to wonder if I would ever see my son again.

That night, after countless diagnostic tests and getting pricked and poked by an endless stream of doctors, I learned I had developed adult-onset asthma, high cholesterol and sleep apnea.

I remember lying in my hospital bed, under cold white sheets, staring up at the ceiling, quietly weeping at my predicament. The pulmonologist walked into the hospital room, stared at me with caring eyes, and laid it out for me quite clearly:

“Matt, all of the issues that you are experiencing are related to your weight. If you would lose weight, all of your symptoms would lessen or go away altogether. You are only 32 years old, and you need to be there for your wife and son — please lose some weight now.”

The message was received loud and clear. But I needed to find a diet that worked with my hectic lifestyle – I was living in a hotel four nights a week and I was working twelve hour days. Was it possible to lose weight while being on-the-go?

Then it happened – the one day that would change my life forever.

My wife quietly placed a plate on the table and said “Try this…this is how you are going to lose weight.”

I gave her a funny look and said, “A burrito? I eat these all of the time. That’s how I got this way!”

“Trust me,” she said confidently. “This is like nothing you’ve had before.”

As always, my wife was right! This burrito tasted amazing! And…it was healthy!

And three hours later I still felt full – what had she done to me?!

Turns out that what she had done was give me the keys to transform myself from chunk to hunk!

There is an age-old equation for losing weight that sounds easier than it really is…

Weight Loss = Calories Out > Calories In

So you have two choices if you want to lose weight…increase the amount of calories you burn (the “calories out”) or decrease the amount of calories you consume (the “calories in”).

The problem is most diets left me struggling with the same problems other dieters did when trying to reduce the “calories in”.

Reduced portion sizes left me feeling hungry and wanting more food!

Too much counting and cooking was not realistic for my fast-paced life – I needed a diet that was easy to do and didn’t require me to be a gourmet chef!

I grew tired of diets that spend all of their time telling me what I can’t have instead of telling me what I can have.

You probably won’t see any other diet author admit this ANYWHERE…but it is the TRUTH!

ALL DIETS WORK!!!

Have I finally lost my mind?! Or am I just a poor salesman???

No, seriously, it is true. That is because, by definition, a “diet” is “a regimen of eating and drinking sparingly so as to reduce one’s weight”, according to Merriam-Webster.

So essentially a “diet” creates a “calorie deficit” meaning that you will be taking in less calories than your body needs, and you will lose weight! Sounds simple, right?

Well, let’s take a look at how other “diets” achieve this calorie deficit:

Some require you to eat their pre-packaged food. The portion sizes are tiny, the taste is awful and the price is ridiculous!Other diets require you to count, assigning point values to foods based on their composition. But…you can eat fifteen bags of microwave popcorn and be within your prescribed points for the day! What kind of diet is that?!Yet other diets require elaborate food preparation that is impossible for people with a hectic lifestyle such as mine (and yours!)There are diets that replace your solid food meals with drinks and snack bars. This is a sound strategy for supplementing your diet, but should NOT be the sole BASIS of the diet!Finally there are the fad diets that overemphasize one particular food or type of food, and are impossible to maintain – seriously do you think you can eat cabbage soup or grapefruit for months?

In short, NO!

Burritos are very versatile and can be eaten for breakfast, lunch or dinner, and they can contain any number of fun and healthy ingredients, ranging from the familiar Mexican burrito to breakfast burritos filled with high-protein eggs to Chinese, Thai or even Italian burritos.

Believe it or not, burritos are the perfect way to get a great fat-burning meal, they are satisfying, you can prepare them in an endless number of ways, and they are easy to hold, too! They are the perfect “fast food” meal.

The best part about The Burrito Diet is that it carefully manages portion control SO YOU DON’T HAVE TO! This insures you will not eat more than you should at any one meal. Portion control is easily achieved by the size of the tortilla itself! No scales needed. If your burrito is over-stuffed, you cannot fold it properly or eat it without the contents spilling all over the place. Eating your meals wrapped in a tortilla will teach you proper portion control quickly and easily.

And it’s not all burritos – I’ll also show you how to eat ALL of your favorite foods and STILL lose weight. That’s right, your diet will INCLUDE…

PastaPizzaBurgers and friesIce cream, shakes and your favorite desserts!

Listen, I am not a big “conspiracy theory” guy, but let’s just say I have no agendas, I am not funded by any research grants and I do not have any conflict of interests when it comes to you getting healthy! If you lose weight and get healthy and learn to eat the right way on your own I do not have a dime taken out of my pocket!

Not to mention all of the “doctor endorsed” products for weight loss out there that simply don’t work or, even worse, are DANGEROUS! We just saw this when a doctor-endorsed “fat burner supplement” was pulled off the shelves by the U.S. Food & Drug Administration because of the dangers associated with prolonged use.

So I took matters into my own hands, and did the research myself! I spent countless hours reading research journals (in what little spare time I had) and books written by people that I held in high regard. I was my own “guinea pig” – experimenting with different things to find out what worked and what didn’t. So in The Burrito Diet, I will share with you EVERYTHING I learned, including:

The Secret Ingredients that Will Leave You Feeling Satisfied and Conquer Hunger Once and For AllFinally, The Truth About High Fructose Corn SyrupThe Best Day of the Week to Start a Diet…and the WorstThe Hidden Dangers at the Supermarket, and How to Avoid Them CompletelyThe Simple Tip to Managing Your CravingsYour Biggest Obstacle to Weight Loss and Why You Have Not Been Able to Get Past It (You’ll Be Shocked)My Personal Favorite Foods that Have Been Proven to Burn Fat and the Shortcuts That Will Make Your Food Taste UnbelievableThe Final Verdict on Carbs – I’ve Cut Through All of the Crap to Give You a Straight AnswerThe One Simple Thing That Can Sabotage Your Fat Loss Efforts No Matter How Hard You Try…and How to Eliminate It CompletelyAnd much, much more!

View the original article here

Diet Twist, Do You Diet Twist?

2011-05-17T15:57:00.000-07:00

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View the original article here

Raw Food Diet Weight Loss Blueprint.

2011-05-17T12:13:00.000-07:00

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View the original article here

Hunger Cravings and Start Losing Weight in 7 Days

2011-05-13T18:08:00.000-07:00

Prevent Hunger Cravings and Start Losing Weight in 7 Days with ProShape Rx.

Are you on that endless diet cycle? You have the best of intentions; you are motivated and seriously ready to shed those unwanted pounds. You start the day on a positive note and are all set to eat well, but then those mid day cravings and hunger pangs hit. It's almost impossible at that stage to hang on to your willpower. Your stomach is grumbling, you know it is three hours until your next meal and all of a sudden you find yourself standing in front of the vending machine popping in a dollar.

Losing your willpower and succumbing to snacking is one of the number one reasons that utilizing dieting alone to lose weight just does not work. When your stomach is not complaining, it is not that difficult to keep to your diet plans. But when that empty feeling hits, motivation is almost impossible to keep.

But now, there is an amazing weight loss product that can safely and effectively help to deter those willpower killers. ProShapeRX is the doctor and herbalist-endorsed weight loss system that is completely designed to help you quickly and easily shed those unwanted pounds without having to endure hunger pains.

The secret behind the ProShapeRX is a 100% safe and natural ingredient called, Hoodia Gordonii. This amazing plant has several medicinal uses and grows naturally in South Africa and Namibia. One of the original discovered uses was to treat indigestion, but more importantly it was found to be used as an appetite suppressant by the indigenous populations of South Africa during long hunting trips. And now this plant has been cultivated and is used as part of the ProShapeRX formula to help you take advantage of this long known positive side effect.

ProShapeRX will help you control those hunger cravings and allow you to stick to your original weight loss plans and meal schedule. It is simple and easy to use. You simply take one pill at every meal time and this well-known appetite suppressant will give you the little extra boost you need to obtain your weight loss goal. The natural ingredients found in the ProShapeRX system have all been medically researched and endorsed. There are no detrimental side effects and the results will be so positive you will wonder why you didn't try this weight loss supplement before. Soon all your friends will be wondering your secret.

Can you imagine how you are going to feel even after seven days of taking this supplement? You will start to see and feel the results almost immediately. You will soon have more energy, your clothes will start to feel looser and you will be even more motivated to stick to it! So what are you waiting for? There is no risk involved in trying the ProShapeRX natural weight loss system today. There is even a thirty day money back guarantee. So there is no need for any more excuses. Order your trial today and know by next week you are going to be feeling better and well on your way to your new slimmer and healthier self
ProShapeRX.com">For more information, go to

Natural Anti Aging Product

2011-05-13T18:04:00.000-07:00

Enjoy an All Natural Anti Aging Product with an Abundance of Positive Results

With the drugstores and online shopping networks filled to the brim of health products it can just be way too overwhelming to know where to start or where to invest your time and money. Nothing is more frustrating than finally taking a chance on a product that promises to give results only to be disappointed. Not only have you wasted your money, but you have also wasted precious time. And when it comes to wanting to invest in an anti-aging product, who needs to lose more time?

Well luckily for you the folks who have developed the GenFX anti-aging tonic have taken all of the guesswork and frustration of finding the perfect anti-aging product away from you. This amazing all natural product works with your body to counteract the effects of getting older have on your body and your mind.

With a revolutionary new technique, GenFX works to naturally stimulate the pituitary gland in your body that is the gland that is in charge of your body's process of keeping you young. With GenFx's blend of amino acids and herbal ingredients, it is in tune with your body's natural processes and has no side effects. It helps to offset the signs of aging by supporting this gland in its production of Human Growth Hormone (HGH). This hormone, which decreases as we get older, is the main hormone that keeps us looking and feeling younger.

The results of taking GenFX are quite amazing. By increasing the production of HGH in your body, you will start to feel all the effects of being young again. No longer will you feel exhausted in the mornings. You will sleep better and feel more refreshed. You will start to notice a decrease in wrinkles in your face and less sagging elsewhere on your body. You will feel an increase in your libido and your sex drive will back to what it was in your twenties! You will notice an improvement in your memory. Your eyesight will seem clearer and your hearing will get sharper.

You will have all benefits and wisdom of being older, but none of the other adverse side effects like wrinkles and poor memory. That certainly seems like a positive result to just taking the GenFX anti-aging tonic once a day. You will soon feel like you have more energy, you will look younger and your confidence will rise.�

The all natural ingredients that have been formulated in the GenFX product have also been clinically proven to have no adverse side effects. That is definitely comforting to know that what you are putting into your body to feel and look younger is not going to be filled with unproven chemicals and toxic concoctions that could end up being worse for you than just getting older.

So why not order your three month's supply of GenFX today. If you do it now, you will be able to take advantage of receiving a fourth month at no additional charge. If you are not totally satisfied with the results of taking GenFX then simply return the unused portion and you will receive your money back — guaranteed!
GenFX.com">For more information, go to