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VAGINAL DISCHARGE; The Normal And The Abnormal. (Part 1)

2014-12-12T22:56:00.001-08:00

Knowing The Difference Between Normal Discharge And Infections.

The Healthy Vagina -

The vagina serves as a passageway between the outside of the body and the inner reproductive organs. The pH balance of the vagina is acidic, which discourages infections from occurring. This acidic environment is created by normally-occurring bacteria. A healthy vagina produces secretions to cleanse and regulate itself, similar to how saliva cleanses and regulates the environment of the mouth. These vaginal secretions are normal vaginal discharge. Any interference with the delicate balance of vaginal secretions sets up an environment conducive to infection.

Normal Vaginal Discharge –

All women have some vaginal discharge. Normal discharge may appear clear, cloudy white, and/or yellowish when dry on clothing. It may also contain white flecks and at times may be thin and stringy. Changes in normal discharge can occur for many reasons, including menstrual cycle, emotional stressors, nutritional status, pregnancy, usage of medications - including birth control pills, and sexual arousal.

Effects of the Menstrual Cycle - The menstrual cycle affects the vaginal environment. You may notice increased wetness and clear discharge around mid-cycle. The pH balance of the vagina fluctuates during the cycle and is the least acidic on the days just prior to and during menstruation. Infections, therefore, are most common at this time.

Signs of Abnormal Discharge –

Any changes in color or amount of discharge may be a sign of a vaginal infection. Vaginal infections are very common; most women will experience some form of a vaginal infection in their lifetime. If you experience any of the symptoms below, this may be a sign of vaginal infection:

·         Discharge accompanied by itching, rash or soreness.
·         Persistent, increased discharge.
·         Burning on skin during urination.
·         White, clumpy discharge (somewhat like cottage cheese).
·         Grey/white or yellow/green discharge with a foul odor.

Outlined Below Is Basic Information On Three Common Vaginal Infections

Bacterial Vaginosis –

The exact cause of bacterial vaginosis is unknown. Similar to a yeast infection, there is an overgrowth of bacteria, and the delicate balance of the vaginal environment is upset when these bacteria occur in increased amounts. Recurrence of bacterial vaginosis is common and bacterial vaginosis can coexist with other vaginal infections. Women that have multiple partners or receive oral intercourse are at an increased risk of acquiring bacterial vaginosis.

Signs and Symptoms:

· Increased amount of discharge.
· Grey/white, thin, watery discharge.
· Foul/fishy odor with discharge.
· Increased odor to discharge immediately after intercourse.
· Nearly half of the women with bacterial vaginosis don't display any symptoms.

Treatment:

There is no over-the-counter treatment available. There are two treatment options with metronidazole (Flagyl) - an oral antibiotic or a topical antibiotic cream. Metronidazole can cause nausea and darkening of urine. Alcohol consumption should be avoided while on this medication, and for 48 hours after treatment, due to possible alcohol intolerance, which can result in nausea and vomiting. If you are using the vaginal antibiotic preparation, it must be used daily.

(To be Continued)

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What Fruits and Vegetables Can Diabetics Eat?

2014-12-11T02:14:00.001-08:00

Having diabetes is not easy. If you are diabetic, you must control your diet if you are to maintain a good quality of life and remain free of blood-sugar and other problems. Fruits and vegetables are generally thought of as healthy, but if you are diabetic, you must be careful which fruits you eat and how much of them you eat

Fruits to Avoid

Fruits like watermelon, grapes, bananas, strawberries and mangoes are loaded with sugar. As a diabetic, you can eat these on occasion, but you'll need to limit them. Too much of these can raise your blood-sugar levels and cause illness.

Good Fruits

You can eat grapefruits, limes, apples, peaches and fruits of similar families without too many restrictions. Spread your fruit consumption out in five equal portions during the day. This will help keep your blood-sugar levels stable.

Vegetables to Avoid

You are less limited in your choice of vegetables. You can eat nearly any, but limit your intake of potatoes, carrots, peas, beans, parsnips and beats. These vegetables are high in carbohydrates and starch, which increase your blood-sugar level.

Good Vegetables

Nearly all vegetables can be consumed by diabetic people in varying quantities. Especially good are onions and garlic, because they reduce the level of glucose in your blood.

Other Foods

Foods high in fiber are recommended for diabetics. Nuts, pulses (soya and lentils) and seeds are some of the healthiest options. These can lower your cholesterol as well as decrease the glucose level in your blood.

Bananas As Natural Alternatives To Sleeping Drugs.

2014-12-08T16:24:00.004-08:00

Revealed a new vision of scientists from the "National Foundation for Sleeping" in the United States that can use simple methods and normal way to change the sleep environment for the best person to enjoy the night of sleep, where it leads to enjoy better health and longer life.

While most people get enough sleep also showed a survey conducted by this institution, while the percentage of those who suffer from sleep problems about 57% of the total 26,451 people were surveyed and are forced to wake up at least three times a night because of Tergahm health problems, financial or work.

According to the newspaper "Al-Riyadh" Saudi Arabia is classified some scientists bananas as a natural alternative to drugs hypnotic medical because it contains amino acids needed to produce serotonin soothing and stimulating to sleep with the alert to avoid certain foods containing antioxidants to such as dairy products, peanut butter and some types of meat.

As advised to put perfume of lavender "vanilla" on the pillow, where research has demonstrated that the smell of perfume lavender soothe the nerves and reducing the severity of depression and tension, Vda drops it on the pillow helps to treat insomnia and avoid anxiety and bring comfort to lead to a night of sleep Pacific.

In addition to that evening to do some light exercises make the body feel a little tired of what light prepares the request of rest and sleep because it helps to relax the muscles and the dismantling, but it should be noted that this should be three hours before bedtime, at least.

While help taking a bath of cold water or lukewarm making the body temperature drops and muscles relax resulting signals to be sent normal to the brain for preparing the body wants eternity to rest and that bedtime had come and would prefer to add a few drops of perfume of lavender or vanilla to the water to get the smell For more soothing relaxation.

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Stress Management For Teens

2014-12-06T02:00:00.001-08:00

Stress Management For Teens Everybody experiences stress but teenagers experience it more than most given the rapid rate at which their lives and bodies change on an almost daily basis. All change results in stress, whether good or bad, and learning...

Prevent High Cholesterol by Avoiding 'Midnight Snacking'.

2014-12-05T14:31:00.003-08:00

The research by Salk Institute suggested that it's not just ‘what we eat’ but ‘when do we eat it’ that matters to our health.

In 2012, Satchidananda Panda, a Salk associate professor, showed that mice which were fed a high-fat diet, but allowed access to that diet for only eight hours per day, were healthier and slimmer than mice given access to the same food for the whole day, even though the two groups consumed the same number of calories.

The new study showed that the benefits of time restriction was surprisingly more profound than initially thought and can reverse obesity and diabetes in animal models.

The authors demonstrated that time restriction better synchronizes the function of hundreds of genes and gene products in our body with the predictable time of eating.

Amandine Chaix, a postdoctoral researcher in Panda's lab said that the therapeutic effect of time restriction was surprising, especially given evidence that nutritional deficiencies in early life can leave a lasting mark on animals' metabolism.

Panda said that using this new experimental set-up-with genetically identical mice consuming equal amounts of a given diet, just within different time windows-gives the researchers a tool to delve further into the causes of diabetes.

A comprehensive analysis of the blood metabolites in time-restricted mice revealed that multiple molecular pathways that go awry in metabolic disease are turned back to normal and protective pathways are dialed up, Chaix further added.

Next steps include looking more in-depth at these pathways, as well as investigating the effects of time-restricted eating in humans.

The study is published in the journal Cell Metabolism.

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Did You Know These Health Values of Moringa Plant?

2014-12-03T06:21:00.001-08:00

In my book "Amazing Health Benefits Of Moringa Plant" I did some research work on some benefits of moringa plant from Health to Environmental and Social values, as it is generally known in different parts of the world, Moringa has countless benefits which can be derived from different parts of the plant; seed, leaves, flower, bark, root and gum. As research works continues some of these benefits are been revealed.

As many of these benefits are still unknown to some people even though we have this plant at our reach. In this post I deem it fit to write briefly about some of these benefits from the health/medicinal perspective.

Around the world every part of the Moringa tree has been used effectively

against varying ailments. Some of the remedies are described here however, there

is no guarantee they will work for every case!

The Leaves

• Leaves rubbed against the temple can relieve headaches.

• To stop bleeding from a shallow cut, apply a poultice of fresh leaves.

• There is an anti-bacterial and anti-inflammatory effect when applied to

wounds or insect bites.

• Extracts can be used against bacterial or fungal skin complaints.

• Leaf tea treats gastric ulcers and diarrhoea.

• Eating Moringa food products is good for those suffering from malnutrition

due to the high protein and fibre content.

The Flowers

• Flower juice improves the quality and flow of mothers’ milk when breast feeding.

• Flower juice is useful for urinary problems as it encourages urination.

Pods

• If eaten raw, pods act as a de-wormer and treat liver and spleen problems and pains of the joints.

• Due to high protein and fibre content they can play a useful part in treating malnutrition and diarrhoea.

Seeds

• Used for their antibiotic and anti-inflammatory properties to treat arthritis,

rheumatism, gout, cramp, sexually transmitted diseases and boils. The

seeds are roasted, pounded, mixed with coconut oil and applied to the

problem area. Seed oil can be used for the same ailments.

• Roasted seeds and oil can encourage urination for some people who experience difficulty in urinating.

• They can also be used as a relaxant for epilepsy.

Roots, Bark and Gum

The roots and the bark have all of the properties described above but are

more concentrated. Therefore much more care should be taken if using them as medicines.

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- Vital Foods For Better Health Of Our Eyes.
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Vital Foods For Better Health Of Our Eyes.

2014-11-29T06:33:00.002-08:00

WE see the world through our eyes, and it's important to keep them healthy at all time. Several eye problems such as Glaucoma, hypermetropia, myopia, cataract may hamper with the normal functioning of our eyes, making it important to take essential steps to improve eye function. You watch TV from the right distance, you maintain a good posture while reading, and you make sure never to read in dim light, but it's time to move beyond that. It's time to view the eye disorders in the nutritional way.

Green veggies:

Spinach and other green leafy vegetables are an excellent source of vitamin A and C, which help maintain eye health and ward off eye-related problems. Spinach has 4 nutrients that protect the eye - vitamin C, lutein, zeaxanthin and beta carotene.

Carrots:

Grandma is right! Carrots are best for healthy eyes. A healthy diet comprising carrots keeps away eye problems like age-related macular degeneration and cataracts. They are a rich source of vitamin A and beta carotene, both of which promote optimum eye health. Also, carrots look appealing in your salads and stews, so be sure to load them up on your next visit to the supermarket.

Eggs:

Egg makes its way on your breakfast plate giving your body the much needed dose of calcium, omega 3 fatty acids, zinc, vitamin A, vitamin D, vitamin B12 and more essential compounds than can be listed. Eggs are a very good source of antioxidants and according to a U.S. study, eggs increased plasma concentrations of lutein and zeaxanthin, especially in people susceptible to developing macular (small yellowish spot in the middle of the retina that provides greatest visual acuity and colour perception) degeneration and eye cataracts.

Tomato:

Tomato contains two important eye nutrients - lycopene and vitamin C - both of which ensure superb eye health. And you can't go wrong with tomatoes. They are perfect for every meal, whether pasta, salad, as a soup or in your gravies; they taste perfect. Also, tomato ketchup contains more lycopene than a tomato. So skip the cheesy dip and go for the tomato ketchup.

Sunflower seeds:

For warding off cataracts, add sunflower seeds to your diet. It contains selenium, an element that is super charged to protect your eye. Alternatively, you could also switch to sunflower oil for an added boost. Plus, it's also heart-healthy.

Avocado:

Avocados are the most nutritious of all vegetables you'll find, so it's pretty obvious they are also good for your eyes. They contain more lutein than any other fruit, making them specific in preventing cataract and macular degeneration. Go Mexican with a great avocado dip.

Sweet potato:

The beta carotene comes to the rescue once again in people with poor eye health. Beta carotene, a provitamin that is converted to active vitamin A, is converted to retinol and then to retinoic acid and is essential for vision. Sweet potatoes have a good amount of beta carotene in them and also make for a yummy side dish. Sprinkle sea salt over diced, jacketed sweet potatoes and bake them for 7-10 minutes and serve hot.

Garlic:

Garlic flavors your dishes, giving it that extra punch. But do you know, that garlic has added eye health boosting properties as well? Quercetin, vitamin C and selenium, in garlic are nutrients that help maintain the retina and eye cells and keep them functioning normally.

Salmon:

Being a rich source of omega-3 fatty acids, salmon not only keeps the heart healthy, but also helps protect the tiny blood vessels of your eye, making it an ideal fish to be included at least once a week in your diet. Tuna's and sardines are the next best fish to consider for healthy eyes.

Thanks for reading.

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Pineapple; Its Health Benefits You Don't Know.

2014-11-24T15:36:00.003-08:00

May I first ask you this question; have you eaten pineapple today?....if “No”, you need to lay your hand on it now, not only because of its sweetness but also it numerous health benefits to be discussed now.

Pineapple is a very popular fruit all around the world, it is eaten raw or is an important ingredient in various pastries. It is widely used to flavor ice creams and shakes. Pineapple toppings and puddings are a common dessert in many cultures.

Pineapple grows and ripens in the plant. Once plucked out, no method will help to ripen it further. It will remain the same way it was when plucked. The taste and sweetness of the fruit depends on the smell of the fruit. More the flavor of the fruit more is the sweetness.

You need to be aware that this fruit is rich in vitamins. What many are not aware is that pineapple has a host of other health benefits. It has properties that help to fight against various illness and sicknesses such as sinusitis, arthritis, indigestion, infections of the stomach and intestines. It helps to ease indigestion because it is filled with proteolytic enzyme that breaks down protein thereby promoting digestion.

Some Health benefits of Pineapple

1. Building bones and tissues

Pineapple is rich in manganese that is necessary to build strong bones and connective tissues. It also has anti–inflammatory properties which when taken regularly, helps to reduce the pain (mild relief) associated with arthritis in elderly.

2. Prevents formation of mucous in the throat

Drinking a glass of pineapple juice regularly helps to prevent mucous accumulation in the throat. It brings out the mucous during a productive cough and clears the lungs because of its high vitamin C content.

3. Contains Anti-coagulant.

Another benefit of consuming pineapple is that it helps to prevent blood clots. It is a rich source of anti-coagulant. So, people who suffer from bleeding disorders are advised to consume a bowl of pineapples daily.

4. Healthy oral cavity (Prevents bad breath)

Adding on to the benefits is the ability to get a healthy oral cavity. Pineapples are acidic in nature; this helps them to prevent any bacterial growth in the mouth thus discouraging plaque growth in the buccal mucosa (the mucous membranes lining the inside of the mouth).

5. Reduce morning sickness.

The good news for pregnant women is that consuming pineapple helps reduce morning sickness. Those suffering from terrible morning sickness can consume a bowl of pineapple on empty stomach to help ease this problem.

I hope you now have some reasons to grab a pineapple and treat yourself with a bowl of pineapple enjoy the sweetness and stay healthy.

Remember your health and wellness is very paramount.

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Read! Unsuspected Causes of Obesity.

2014-11-18T08:48:00.002-08:00

What Tips the Scales Toward Excess Weight?

The causes of obesity are as varied as the people it affects.

At its most basic, of course, obesity results when someone regularly takes in more calories than needed. The body stores these excess calories as body fat, and over time the extra pounds add up. Eat fewer calories than the body burns, weight goes down. This equation can be deceptively simple, though, because it doesn’t account for the multitude of factors that affect what we eat, how much we exercise, and how our bodies process all this energy. A complex web surrounds a basic problem.

What are some of the factors that increase the risk of obesity?

Genes Are Not To Be Blamed.

Heredity plays a role in obesity but generally to a much lesser degree than any people might believe. Rather than being obesity’s sole cause, genes seem to increase the risk of weight gain and interact with other risk factors in the environment, such as unhealthy diets and inactive lifestyles. And healthy lifestyles can counteract these genetic effects.

Prenatal and Postnatal Influences

Early life is important, too. Pregnant mothers who smoke or who are overweight may have children who are more likely to grow up to be obese adults. Excessive weight gain during infancy also raises the risk of adult obesity, while being breastfed may lower the risk.

Unhealthy Diets

What’s become the typical Western diet—frequent, large meals high in refined grains, red meat, unhealthy fats, and sugary drinks—plays one of the largest roles in obesity. Foods that are lacking in the Western diet—whole grains, vegetables, fruits, and nuts—seem to help with weight control, and also help prevent chronic disease.

Too Much Television, Too Little Activity, and Too Little Sleep

Television watching is a strong obesity risk factor, in part because exposure to food and beverage advertising can influence what people eat. Physical activity can protect against weight gain, but globally, people just aren’t doing enough of it.

Lack of sleep—another hallmark of the Western lifestyle—is also emerging as a risk factor for obesity.

Toxic Environment—Food and Physical Activity

As key as individual choices are when it comes to health, no one person behaves in a vacuum. The physical and social environment in which people live plays a huge role in the food and activity choices they make.

And, unfortunately, in the U.S. and increasingly around the globe, this environment has become toxic to healthy living: The incessant and unavoidable marketing of unhealthy foods and sugary drinks. The lack of safe areas for exercising. The junk food sold at school, at work, and at the corner store. Add it up, and it’s tough for individuals to make the healthy choices that are so important to a good quality of life and a healthy weight.

Obesity and its causes have, in many ways, become woven into the fabric of our society.

To successfully disentangle them will take a multifaceted approach that not only gives individuals the skills to make healthier choices but also sets in place policy and infrastructure that support those choices.

Turning Around the Epidemic

The fact that the obesity epidemic didn’t flash over countries like a wildfire—rather it smoldered and then slowly grew year after year—has made it even more difficult to combat, since its causes have become so intertwined into the social, environmental, and governmental fabric. Yet efforts to combat obesity—primarily through prevention—are beginning to gain traction, if by a step at a time. To realize real strides, though, positive change must come to all parts of society: from governments and schools, businesses and non-profit organization, neighborhoods and communities, individuals and families.

It is needed of us to change policies and create an environment where the default option is the healthy choice. Evidence shows that obesity prevention policy and environmental change efforts should focus on facilitating a handful of key behaviors: Based on a review of expert guidance from major governmental, professional, and public health advocacy organizations.

Obesity prevention strategies, recommendations, and resources as more evidence emerges. Keep in mind that these obesity prevention recommendations as listed below are based primarily on a review of U.S. expert guidance, unless otherwise indicated; in other countries, different policy approaches may be needed to achieve improvements in food and physical activity environments. Choosing healthier foods (whole grains, fruits and vegetables, healthy fats and protein sources) and beverages.

Basic Obesity Prevention Strategies.

· Limiting unhealthy foods (refined grains and sweets, potatoes, red meat, processed meat) and beverages (sugary drinks).

· Increasing physical activity.

· Limiting television time, screen time, and other “sit time”.

· Improving sleep.

· Reducing stress.

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