tag:blogger.com,1999:blog-5389406567897276102Sat, 14 Sep 2024 23:55:25 +0000Information about health care at home,health food ,keep health fit, keep body slim and all about health and health carehttp://healthcareusind.blogspot.com/noreply@blogger.com (Unknown)Blogger9125en-usnoInformation about health care at home,health food ,keep health fit, keep body slim and all about health and health carenoreply@blogger.comtag:blogger.com,1999:blog-5389406567897276102.post-6845267686324238491Sat, 07 Oct 2017 10:24:00 +00002017-10-07T03:27:53.453-07:00The purpose of this article is not to scare you but to enlighten you, although it may do both. These days the consumption of carbonated beverages (such as soft drinks), especially among our youth, is quite disconcerting when you consider that these beverages are toxic to the human body. The following is a list of some of these toxic compounds: sugar, carbonation, aspartame, food dyes and phosphoric acid.<br /><br />SUGAR<br /><br />In 1900, the average consumption of sugar was approximately ½ lb/person/year. Currently, we roughly consume an appalling 180 lbs/person/year! The results on the body speak for themselves. Furthermore, the average soft drink has 10 tsp of sugar per can. No wonder pop is so addictive for so many people.<br /><br />CARBONATION<br /><br />Carbonation is created by pumping carbon dioxide into water or other liquid. You may recall that carbon dioxide is a waste product of cellular and food metabolism, as such the body wants to expel it. So why would anyone want to further add a waste product to their body? Carbonated beverages also burden the body by weakening stomach acid, thereby interfering with proper digestion.<br /><br />ASPARTAME<br /><br />“Aha! But I only drink diet sodas!” you say. Unfortunately, eventhough diet sodas have less sugar than regular soda they contain another concern - aspartame. Aspartame is a low calorie artificial sweetener that has the effect of lowering your body’s metabolism. As a result, a 400 calorie meal now becomes an 800 calorie meal! Aspartame has also been linked to convulsions, depression, insomnia, irritability, weakness, dizziness, migraines, and mood changes.<br /><br />FOOD DYES<br /><br />Many carbonated beverages contain food dyes that are unfit for human consumption. Many of these artificial colourings have been connected to ailments such Attention Deficit Hyperactive Disorder (ADHD) and, according to Dr. Walker’s book Water Can Undermine Your Health, more than a million children today are afflicted with cerebral lesions caused by soft drinks!<br /><br />PHOSPHORIC ACID<br /><br />This is the substance that causes the soft drink to bubble and fizz. Being an acid, phosphoric acid burns your insides but more importantly upsets your body’s delicate phosphorus-calcium balance. You may recall that calcium can be released from the bones to restore proper pH balance in the blood. As a result, the presence of phosphoric acid can lead to the weakening of the skeletal structure and hence osteoporosis. In 1994, The Journal of Adolescent Health, reported a “strong association between cola beverage consumption and bone fractures in girls.” Numerous studies have confirmed this result.<br /><br />So the next time you reach for the soft drink or sparkling water, I urge you to think twice. Think about what this fizzy acidic liquid will be doing to your internal environment. If you have the choice go with purified water that will replenish and revitalize your body! <br /><br />Article Directory: http://www.articlerich.com<br /><br /><br />Yuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit www.eatingforenergy.cahttp://healthcareusind.blogspot.com/2008/04/dangers-of-carbonated-beverages-by-yuri.htmlnoreply@blogger.com (Unknown)tag:blogger.com,1999:blog-5389406567897276102.post-1183228065148724411Sat, 22 Mar 2008 06:52:00 +00002008-03-21T23:52:57.114-07:00One of the greatest achievements of the civilized society is the longevity of human life; this longevity has paved way for new and significant developments in the healthcare industry. The increasing acceptance of surgery added with the excitement of travel and tourism is fuelling a new medical tourism industry in South East Asia, with India and Thailand pioneering the cause.<br /><br />Healthcare facilitators have realized the potential of the industry and are making sure patients traveling find the destination is not anything like the commonly perceived third world scenario. In contrast they receive luxury amenities complimenting top quality health care. The quality, affordability and accessibility of medical procedures are the main pulses for people considering going overseas for surgery.<br /><br />Nationals of the United States of America and/or Western Europe find the Third World expenses for medical services quite affordable. Medical tourists have good cause to seek out care beyond their boundaries. The public health-care system is so overburdened in many developed nations that it sometimes takes years to get the needed attention.<br /><br />While this affordability makes medical tourism attractive to its prospective patients, risks such as lack of protection in cases of malpractice, possible lack of adequate pre-operational assessment and/or follow-up can also accompany it. Yet, the hospitals and clinics that cater to the tourist market often is among the best in the world, and many recruit physicians trained at major medical centers in the United States and Europe.<br /><br />In some countries, clinics are backed by sophisticated research infrastructures as well. India is among the world’s leading countries for biotechnology research. Add to this the fact that some healthcare centers assign patients a personal assistant for the post-hospital recovery period and throw in a vacation incentive as well, and the deal gets even more alluring. Additionally, many Asian airlines offer frequent-flyer miles to ease the cost of returning for follow-up visits. Medical tourism organizations work exclusively with leading and internationally accredited private hospitals to take care of patients from abroad. They make all arrangements including airfares, accommodation, airport/hotel transfers and access to specialists and surgeons.<br /><br />Market trends guarantee that medical tourism in India will continue to expand in the years ahead. As in most tourist-oriented medical communities, the major attractions are cosmetic surgery and dental treatments. However, eye surgery, kidney dialysis and organ transplantation also are among the most common procedures sought by medical vacationers in India. India has top-notch centers for open-heart surgery, pediatric heart surgery, hip and knee replacement, cosmetic surgery, dentistry, bone marrow transplants and cancer therapy. Virtually all of India’s healthcare centers are equipped with the latest electronic and medical diagnostic equipment.<br /><br />Suzanne Macguire is a web content developer in the internet marketing industry. Medical Tourism in Indiahttp://healthcareusind.blogspot.com/2008/03/medical-tourism-future-of-healthcare.htmlnoreply@blogger.com (Unknown)tag:blogger.com,1999:blog-5389406567897276102.post-6594201223168077153Sat, 15 Mar 2008 15:34:00 +00002008-03-15T08:34:56.620-07:00By: Alan B. Densky, CH<br /><br />Weight loss is a reduction of fat, bodily fluids, lean mass and adipose tissues resulting in a decrease of body weight. Appetite is an urge to eat and drink for pleasure. It significantly differs from hunger, because hunger is only felt when your body does not have sufficient reserves to sustain itself and therefore signals its need for nourishment.<br /><br />Appetite is often confused with hunger, but they are 2 different things with different factors. Hunger is a physical indication that your body needs nourishment and it would be unhealthy if you tried to fight it. Appetite, however, is mainly triggered by emotional factors and doesn’t respond to any physical need.<br /><br />Indeed, when stimulated, the mouth is a source of pleasure and comfort, which is the reason why some persons like to chew gum for example. It is the same reason that might explain why people enjoy having a cigarette in their mouths, or why they can feel hunger without actually needing food.<br /><br />This pleasure and comfort may be sought after unconsciously by your mind when experiencing a stressful situation, which is why anxiety and stress can often create the urge to eat. Our mind also often unconsciously creates associations between two actions, so that each time you do one of these actions your mind creates the urge to do the other at the same time. Hence you might have the urge to eat when around friends, sitting at a table or watching television. Weight gain is also very often a side effect of several medications.<br /><br />Even a little appetite problem can be severely disabling and a potential danger for your health. Not only can it make you increasingly self-conscious about your body and appearance, but it might also endanger your health in the long run. Excessive appetite can cause obesity, respiratory difficulties, high blood pressure, musculoskeletal problems, and cholesterol as well as life threatening disorders such as cancer, diabetes and gallbladder disease.<br /><br />Being able to control your appetite would make it possible to easily get back in shape and get significantly healthier. You wouldn’t have to continually worry about keeping a diet anymore, nor about the nutritional properties of your food. You will be able to choose what you eat, when you want to.<br /><br />Several different drugs pretending to help control appetite or lose weight have been put on the market over the last few years. Most of these miracle pills will at best solely have a placebo effect. Others have shown more significant results but often also had to be banned from the market because of their dangerous side effects. A lot of these drugs have a structure chemically similar to that of amphetamines and have similar risks. There are nonetheless natural ways of achieving weight loss which, do not present any negative side effects, such as weight loss through hypnotherapy.<br /><br />A lot of people will tell you that solely exercise or diet are effective ways of losing weight. This is true to a certain extent, nonetheless it is nearly impossible for an active individual to stick to a diet or find the time to exercise and it is even harder to find the necessary motivation. Moreover, neither exercise nor dieting will fight the mental factors triggering appetite. This means they will not decrease your appetite, and that you will have to suffer from this desire to eat constantly, without being able to satisfy it.<br /><br />This is why hypnosis for weight loss has seduced a lot of people trying to lose weight. Weight loss self hypnosis works on a psychological level and will help you lose your appetite. But hypnotherapy weight loss is also able to give you the motivation you need to go out and exercise. Using suggestion, weight loss hypnosis will help you find this motivation quickly and simply!<br /><br />Weight loss hypnosis allows you to reduce your appetite in order to lose weight. This means it will be much simpler to lose weight because weight loss through hypnosis will eliminate the cravings for unnecessary nourishment. With hypnotism for weight loss, your unconscious mind will be programmed to adopt the eating behavior of a naturally thin person. Put differently, weight loss hypnosis will use the power of your unconscious to change your eating habits.<br /><br />Weight loss hypnosis sessions can get rid of the unconscious associations, which can create appetite, and will induce appetite reduction. Self hypnosis weight loss, like all methods using hypnosis, will also make you much more relaxed. Weight loss through hypnosis can thus quickly deliver you from any urge to eat that might be triggered by anxiety.<br /><br />To sum up: Although appetite is often confused with hunger, it does not respond to any physical need for nourishment but is strongly influenced by our emotional state. As such, weight loss hypnosis is much more effective than diets that only focus on physical factors. And unlike medication, it is free of negative side effects. Weight loss through hypnosis is a safe, efficient and effortless method to gain control over your appetite and lose weight. <br /><br />Article Source: http://www.articlerich.com<br /><br /><br />Alan B. Densky, CH has been helping clients with appetite suppression and weight loss since 1978. Visit his self hypnosis website to view his Free hypnosis videos, or learn about his effective hypnotherapy weight loss programs or his Patented video weight loss through hypnosis programs.http://healthcareusind.blogspot.com/2008/03/weight-loss-and-appetite-suppression.htmlnoreply@blogger.com (Unknown)tag:blogger.com,1999:blog-5389406567897276102.post-2946982952310035447Sat, 15 Mar 2008 15:05:00 +00002008-03-15T08:06:20.193-07:00By: Barbu St.<br /><br />What is the nature of this psychological pleasure? It can be traced to the universal desire for self-expression. None of us ever completely outgrows his childhood. We are constantly hunting for the carefree enjoyment we knew as children. As we grew older, we had to subordinate our pleasures to work and to the necessity for unceasing effort. Smoking, for many of us, then, became a substitute for our early habit of following the whims of the moment; it becomes a legitimate excuse for interrupting work and snatching a moment of pleasure. "You sometimes get tired of working intensely," said an accountant whom we interviewed, "and if you sit back for the length of a cigarette, you feel much fresher afterwards. It's a peculiar thing, but I wouldn't think of just sitting back without cigarettes. I guess a cigarette somehow gives me a good excuse."<br /><br />Most of us are hungry for rewards. We want to be patted on the back. A cigarette is a reward that we can give ourselves as often as we wish. When we have done anything well, for instance, we can congratulate ourselves with a cigarette, which certifies, in effect, that we have been "good boys." We can promise ourselves: "When I have finished this piece of work, when I have written the last page of my report, I'll deserve a little fun. I'll have a cigarette." <br /><br />As we have said, to explain the pleasure derived from smoking as taste experience alone, is not sufficient. For one thing, such an explanation leaves out the powerful erotic sensitivity of the oral zone. Oral pleasure is just as fundamental as sexuality and hunger. It functions with full strength from earliest childhood. <br /><br />A cigarettes not only measures time, but also seems to make time pass more rapidly. That is why waiting periods almost autuomatically stimulate the desire to smoke. But a deeper explanation of this function of smoking is based on the fact that smoking is ersatz activity. Impatience is a common feature of our times, but there are many situations which compel us to be patient. When we are in a hurry, and yet have to wait, a cigarette gives us something to do during that trying interval. The experience of wanting to act, but being unable to do so, is very unpleasant and may even, in extreme cases, cause attacks of nervous anxiety. Cigarettes may then have a psychotherapeutic effect. This helps to explain why soldiers, waiting for the signal to attack, sometimes value a cigarette more than food. <br /><br />The companionable character of cigarettes is also reflected in the fact that they help us make friends. In many ways, smoking has the same effect drinking has. It helps to break down social barriers. <br /><br />The mind can concentrate best when all outside stimuli have been excluded. Smoking literally provides a sort of "smoke screen" that helps to shut out distractions. This explains why many people who were interviewed reported that they cannot think or write without a cigarette. They argued that moderate smoking may even stimulate mental alertness. It gives us a focal point for our attention. It also gives our hands something to do; otherwise they might make us self-conscious and interfere with mental activity. On the other hand, our respondents admit that smoking too much may reduce their efficiency. <br /><br />One shortcoming of our modern culture is the universal lack of adequate relaxation. Many of us not only do not know how to relax, but do not take time to learn. Cigarettes helps us to relax because, like music, it is rhythmic. Smoking gives us a legitimate excuse to linger a little longer after meals, to stop work for a few minutes, to sit at home without doing anything that requires effort. <br /><br />Smoking brings relief. Worry, anxiety, depress us not only psychologically but also physiologically. When a person feels depressed, the rhythm of his breathing becomes upset. A short and shallow breath creates a heavy feeling in the chest. Smoking may relieve mental depression by forcing a rhythmic expansion of the breast and thus restoring the normal pace of breathing. The "weight on the chest" is removed.<br />This connection between smoking and respiration accounts for the common expression, smoking makes us breath more steadily, and thus calms us down. <br /><br />Article Source: http://www.articlerich.com<br /><br /><br />S.Barbu runs a wedding cigarettes information website www.cigarettes-blog.com, and would appreciate a visit if you liked this article.<br /><br /><br />Recommended Resources<br /> <br /><br /><br />Additional Articles From - Home | Health & Fitness <br /><br /><br />Light Therapy: A ray of hope for Premenstrual Dysphoric Disorder (PMDD) sufferers? - By : Kunbi Balogun<br /><br />Vitamin D and Sunlight: A match made in heaven! - By : Kunbi Balogun<br /><br />Therapeutic Bathing for Health & Beauty: Balneotherapy and Balneophototherapy - By : Kunbi Balogun<br /><br />Seasonal Affective Disorder (SAD) – What to look for in a light therapy box - By : Kunbi Balogun<br /><br />Treating Asthma - By : Dennis Seeley<br /><br />Preventing asthma - By : Dennis Seeley<br /><br />10 Steps to Help You Get Over a Big Christmas - By : Brett Smith<br /><br />Taking Care of the Inside so the Outside Looks Good - By : Brett Smith<br /><br />10 Quick Facts That you Should Know About your Body - By : Brett Smith<br /><br />Learning From Heath Ledger's Tragedy - By : Brett Smithhttp://healthcareusind.blogspot.com/2008/03/inquiry-why-people-smoke.htmlnoreply@blogger.com (Unknown)tag:blogger.com,1999:blog-5389406567897276102.post-4090760504638353003Sat, 15 Mar 2008 15:00:00 +00002008-03-15T08:01:53.249-07:00By: Jimy<br /><br /><br />As time is changing our lifestyles are also becoming more luxurious. In that case normally obesity rises as a mass problem. Indifferent lifestyle coupled with the lack of physical activities is frequently correlated to obesity. This problem occurs because extra calories and less physical activity.<br /><br />Some people suffer from obesity because they don’t have any control over their appetite and they never desire to do any physical activity. Fat deposits in their body everyday and that finally convert in to obesity. We can not fully blame changing lifestyle for obesity because there are also hormonal disorders that can cause obesity but it was visible in only 10% cases rest 90% were because of bad eating and working habits. <br /><br />But it really forces to ponder over that problem that 25 on every 100 persons are suffering from problem of extra weight. It seems very funny to suggest for such a weight loose program which consumes maximum hours of your day cause in such a fast running and busy life no one has time to spend on their weight loose program. For present fast running life the solution should be fast and easy and of course less time consuming. Nothing is impossible in present high tech era and that is also possible to loose weight without wasting much time on weight loose program. <br /><br />Diet pills and appetite suppressant drugs are eve ready answer to every problem related to your extra weight. Phentermine is that drug that can sort out your problem without demanding much time and money and that is the only one solution which suits to your lifestyle and habits. Even buying Phentermine is also very convenient and suitable to your lifestyle. You can order phentermine to any online supplier and can also get discount phentermine anywhere you want.<br /><br />Nothing is as suitable as this to your lifestyle which can save your time and hard earned money. Of course there is no doubt in effectiveness of this drug cause millions of people are witness of its wonderful results. Try this out and be one more to tell its surprisingly quick results to others but you will feel its wonder only after using it so take a step towards it and feel how your can change just through a wise decision.<br /><br />Article Source: http://www.articlerich.com<br /><br /><br />About Author<br />Stuart William is an associate editor to the website www.phenterminehome.com. The website offers complete information on weight loss through breaking news, personal views, and articles on weight loss. We also provide requisite information about the numerous weight loss pills such as Phentermine, Adipex & Didrex.etc…Your feed back comment and suggestions will be highly appreciated at wilstuart@gmail.comhttp://healthcareusind.blogspot.com/2008/03/most-suitable-one-to-your-lifestyle-by.htmlnoreply@blogger.com (Unknown)tag:blogger.com,1999:blog-5389406567897276102.post-744590071898248553Mon, 03 Mar 2008 06:52:00 +00002008-03-15T08:30:38.499-07:00pluggedYour fast-paced life can cause you to push your mind and body to the limit, sometimes at the price of your physical and mental health. Yet there's no reason for your life to be filled with anxiety and stress. You can learn to slow down your body and calm your mind by learning some relaxation techniques.<br />People face stress, both physical and mental, on an ongoing basis. When you become stressed, changes occur in your body as it revs up the "fight or flight response." These changes include elevated heart rate, blood pressure, and rate of breathing, and a huge boost in the amount of blood being transported to your muscles. If your stress is ongoing, these reactions will have a very negative long-term impact on your health.<br /><br /><script type="text/javascript"><!--<br />google_ad_client = "pub-0859498891228817";<br />/* 234x60, created 3/2/08 */<br />google_ad_slot = "0863617492";<br />google_ad_width = 234;<br />google_ad_height = 60;<br />google_cpa_choice = ""; // on file<br />//--><br /></script><br /><script type="text/javascript"<br />src="http://pagead2.googlesyndication.com/pagead/show_ads.js"><br /></script><br /><br />While some stress can help in the short term by sharpening your responses or giving you motivation, in the longer term it can cause health problems.<br /><br />How do you know if you're stressed? Here are some symptoms that may indicate excessive levels of stress. You might be so habitually tense that you think these feelings are normal!<br /><br />* tense muscles<br /><br />* pounding or racing heart<br /><br />* hyperventilating; feeling light-headed or faint<br /><br />* persistent tiredness or exhaustion<br /><br />* aches and pains<br /><br />* trouble sleeping<br /><br />* waking up tired<br /><br />* loss of appetite<br /><br />* minor ailments such as headaches, migraines or stomach upsets<br /><br />* inability to concentrate or work effectively<br /><br />* feeling rushed and pressured<br /><br /><br />These symptoms can also be caused by other medical problems, so it's important to check with your doctor before assuming it's "just stress".<br /><br />The good news is that we also possess the opposite of the "fight or flight response" - the "relaxation response." This term refers to changes that occur in the body when it is in a deep state of relaxation, such as lowered blood pressure, heart rate, muscle tension, and rate of breathing, as well as feelings of being calm and in control. The more relaxed you are the better your mind works.<br /><br />Relaxation isn't just about flopping down on the couch and grabbing the remote. There are numerous relaxation techniques which can be valuable tools for coping with stress and advancing your long-term health.<br /><br />Relaxation techniques focus your attention on something calming and increase awareness of your body.<br /><br />Following are a few of the more popular relaxation techniques. It doesn't matter which technique you choose. What matters is that you consistently make time for relaxation.<br /><br />Autogenic training technique. Autogenic means something that is produced within you. This technique uses both visual imagery and body awareness to move you into a deep state of relaxation. Imagine a peaceful place and then focus on different physical sensations. For example, you might focus on warmth and heaviness in the limbs, easy, natural breathing, or a calm heartbeat.<br /><br />Progressive muscle relaxation. This technique involves slowly tensing and then releasing each muscle group individually, starting with the legs and moving up through the abdomen, back, neck, and face. Tense your muscles for at least five seconds and then relax for 30 seconds. Concentrate on the difference between tension and relaxation, and how the muscles relax as the tension flows away.<br /><br />Meditation. During meditation you deliberately calm the mind and control the flow of your thoughts. Your aim is to keep your mind tranquil in order to achieve clarity and inner peace. Find time to meditate for 10 or 15 minutes each day; through meditation you can easily detach from the stresses of your life.<br /><br />Visualization. In this technique, you form images in your mind to take you on a virtual journey to a peaceful, calming place or situation. Try to imagine as much detail as possible. If you think about relaxing at the cottage, for example, think about stretching out in your deck chair, enjoying the lake view, feeling the warmth of the sun, hearing the sound of the birds, and tasting the refreshing drink in your hand.<br /><br />Relaxation techniques take practice. Be patient with yourself. You'll find it's worth the effort as you experience a greater sense of calm and banish the negative impact of stress on your body.<br /><br />About the Author<br />Kim Archer is publisher of The Internet Spa at http://www.internet-spa.com. Get the information you need to rejuvenate your mind, body and spirit.<br /><br /><script type="text/javascript"><!-- google_ad_client = "pub-0859498891228817"; /* 234x60, created 3/2/08 */ google_ad_slot = "2922227139"; google_ad_width = 234; google_ad_height = 60; google_cpa_choice = ""; // on file //--><br /></script><br /><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"><br /></script>http://healthcareusind.blogspot.com/2008/03/relaxation-techniques-to-help-you-slow.htmlnoreply@blogger.com (Unknown)