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Glamour >> Eye care tips

2011-11-05T20:44:00.000+05:30

Eye is a very delicate part of our body. Eyes are our first connection to the external world. Eye being delicate part need to be taken care of, you need to remember that your eye will also age with you and if not taken care of properly it may lead to eye problems. Here are certain tips to cool down your strained eye.

• Take rose water and add 2 drops of castor oil to it. Soak a small cotton pad in this and place it in your eye for 15 min, this will help soothe down eye burns.

• Dip cotton pads soaked in cold tea solution for 60 mins, and then place them in your eyelids for 20 mins. This will help your eyes to cool down.

• If your work involves looking on the computer monitor for a long time, then make sure you blink several times, and at frequent interval of 2-3 min, look away from computer screen. This will help better focus.

• Simplest method is to rub your palms together and then place it on your eyelids, this will soothe the eye.

• Make sure you have an anti-glare screen fixed in your monitor screen to reduce the strain to eyes.

• Dark circles can be one method for your eyes to tell you that it is tired, place a piece of cucumber on your eyelids for 20 mins, this will help cool down your eyes.

• For puffy eyes, you can use used tea bags after cooling it. Place this on your eyes this will reduce puffiness.

• Visit an ophthalmologist at least once in a year, it can’t cost you much.

• While driving bike, make sure you wear a sunglass, this will protect eye from sun and also dust.

• Don’t rub your eyes, even if there is some irritation splash plenty of water into your eyes, rubbing will further strain your eyes.

Dental >> Bone Grafting In Dentistry

2011-11-05T20:43:00.005+05:30

Is Bone grafting used in Dentistry?

Yes, with advancement in dental treatments bone grafting is most commonly used in dentistry.

In which dental treatments bone grafting is used?

Bone grafting is used in following dental treatments

• Ridge preservation after tooth extraction

• Ridge augmentation

• Ridge repair

What are the different types of bone grafts?

Autograft: Are those where the bone to be grafted to the jaw is taken, or harvested, from your own body. The area where the bone is harvested from, known as the donor site, is usually the mouth or the hip. This is your own bone and is very compatible with your body. Autografts are generally the best graft technique and usually result in the greatest regeneration of missing jawbone.

Allograft: These grafts are taken from human donors. Many countries have donor programs where you can specify that in the event of your death, parts may be harvested from your body to save or improve the life of others. Heart transplants are one type of allograft. This can represent one of the greatest "gifts" you can ever give. Bone obtained in this mannor undergoes rigorous tests and sterilization. Your body "converts" the donor bone into your natural bone, thereby rebuilding your resorbed jawbone.

Xenograft: These grafts are harvested from animals. The animal bone, most commonly bovine (cow), is specially processed to make it biocompatible and sterile. It acts like a "filler" which in time your body will replace with natural bone. After this replacement process is complete dental implants may be placed to support teeth.

Alloplast: These grafts are inert, man made synthetic materials. The modern artificial joint replacement procedure uses metal alloplastic grafts. For bone replacement a man made material that mimics natural bone is used. Most often this a form of calcium phosphate. Depending on how it is made, it may be "resorbable" or "non-resorbable". That is, your body may or may not replace the alloplastic graft with your natural bone. In those cases where it is not replaced it acts as a lattice or scaffold upon which natural bone is built. In either case, the end result is to create enough bone for the placement of dental implants.

Diet » Health Articles » Food and Stress

2011-11-05T20:43:00.002+05:30

Food that reduces stress has got important role in stress management. A high fiber rich food acts as natural tranquillizers. Vitamins and minerals are helpful in relieving stress. Vitamins namely, Vitamin B complex, C and E. Minerals like selenium, zinc and magnesium.

Food essential for relieving stress:

• Fresh fruits, vegetables, soups, skim milk, fish, and yogurt.

• Fruits and vegetables provide vitamins and minerals. They also provide fiber which helps in relieving stress. For example constipation which is a long term stresses. Yogurt contains minerals as calcium which helps in stress relieving. For example peptic ulcer. Whole wheat flour and yeasts provide B complex vitamins including pantothenic acid which is often described as anti stress vitamin. Sprouted grams and citrus fruits are rich source of vitamin C which acts as antioxidant and helps in relieving stress. Dark chocolate relives stress.

• Nutrient-dense nuts such as almonds are amazing stress fighters thanks to high levels of magnesium, zinc, vitamins B and E, plus healthy oils.

• Animal foods; although some can help relieve stress, don't go overboard, as high amounts of protein increase levels of stress-causing dopamine and nor epinephrine in the brain.

• Most types of fish are replete with all-important B vitamins, particularly the renowned stress fighters B6 and B12. In fact, B12 is one of the most important vitamins involved in the synthesis of the "happy" brain chemical serotonin; a vitamin B12 deficiency can even lead to depression.

• Almonds are rich with vitamin B2 (riboflavin), vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc has also been shown to fight some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.

• Bananas are packed with vitamin B, a nutrient that keeps blood pressure and stress hormones in check during high-tension situations.

• Avocado lowers blood pressure thanks to high contents of potassium and healthy fat (monounsaturated).

• Milk also contains antioxidants that help destroy free radicals associated with stress.

• Blueberries are also a good source of fiber, which can help relieve the cramps and constipation that can occur in times of stress

Foods to avoid in stress:

Food items like Tea, coffee, cocoa, junk foods, egg yolks, butter, cheese, meat, coconut oil, cashews, beverages like soda, chocolate, sugar, alcohol etc. which aggravate the signs and symptoms are to be avoided.

Central nervous system and Brain » Narcolepsy

2011-11-05T20:42:00.002+05:30

Narcolepsy is the chronic sleep disorder or dyssomnia (excessive daytime sleepiness). The indications for narcolepsy include:

• The person sees or hears things when they are seems to begin dreaming before they are fully asleep.

• The person has experienced sudden muscle weakness with laughter, anger, pleasurable events or other emotions.

• The person often dreams right away when they doze off or seem to dream intensely while they sleep.

• The person has experienced paralysis/ inability to move when awakening or when dozing off.

Health Tips >> Mouth Ulcer

2011-11-03T20:21:00.006+05:30

Mouth Ulcer

» Papaya is good fruit to eat when you have mouth ulcers. It soothes the mouth ulcers and helps in their fast recovery.

» Coconut milk helps in the treatment of mouth ulcers. Massage your gums with coconut milk and honey thrice a day.

Diet » Health Articles » Growth Monitering in Children

2011-11-03T20:21:00.003+05:30

Growth is the regular increase in size or weight of any living thing. Regular continuous growth is an essence of healthy life. Growth is the continuous process going on every month. Optimum child growth occurs only with adequate food, proper nutrients, absence of illness.

Growth in children: In children growth is most rapid at the younger ages. While the child is in mother’s womb, child grows many times from a tiny egg to a baby. Weighing about 3 to 3.5 kgs at birth. During the first year of life baby grows more rapidly called infancy. Each month the healthy baby gains 600 to 700 Gms that is during first 6 months. From 7 months to 1 year about 300 to 400 Gms weight gain is seen. After the first year the healthy child gains 150 to 200 Gms.

When growth slows or stops we say growth falters. This is a sign that something wrong with the child. We should regularly monitor the growth to see if child is growing properly or not.

Growth monitoring: Regular weighing of child, recording that weight on a graph called growth charts. It is done each time and the points are joined by a line this is called growth curve. If the child is growing and there is a regular weight gain the line will move in an upward direction. When growth falters the line in the graph grows in downward direction. And if weight doesn’t increase as per the expectations the line on the graph doesn’t grow upwards but stay flat.

Children grow rapidly birth to three years particularly the first year. In this age they are vulnerable to diseases and inadequate nutrition which effect normal growth pattern. It is essential to monitor in this age, all the children birth 3 years should be weighed every month. Children between 3 to 6 years once in 3 months.

Growth charts: Plotting your Childs weight and height at different ages on the graph are growth charts. The percentile curves on the growth charts represent what percentages of children are of the same height and weight. For example the 50th percentile represents the median height or weight of each group, 50% of children will be above this point and 50% below it.

Percentiles: 5th, 10th, 25th, 50th, 75th represents the curved lines on the growth chart. Percentiles show how a child is growing in comparison to other children.

Classification Weight for length

Underweight Below 5th percentile

Overweight Below 85th percentile and above 95th percentile

Obese Above 95th percentile

Diet » Health Articles » Dietary antioxidants and health

2011-11-03T20:20:00.002+05:30

Natural antioxidants are primarily plant polyphenolic compounds. Antioxidants are non nutritive factors example flavonoid compounds. Some vitamins and minerals also posses antioxidants like beta carotene, Vitamin C, vitamin E, Zinc, Selenium, Copper, Iron and Manganese.

Antioxidants prevents from oxidative damage. Foods rich in antioxidants photochemical are garlic, oats, ginger, tea, oil, sweet potato, almonds, olive oil, green tea etc.

Glamour >> High frequency treatments

2011-11-03T20:17:00.000+05:30

The high frequency treatment for face is done for people who have dry, lined or dehydrated skins. This current creates warmth to body tissues and stimulates the nerve endings, which results in increased blood circulation, healthy metabolism, healthy cell function and faster skin healing. This treatment is divided into two parts, the direct method (using electrodes directly on to the skin) or the indirect method (Viennese massage) a kind of superficial massage.

• The direct method is also called as sparking, which creates mild antiseptic and has a drying effect on the skin. This results in the blemish free skin.

• The indirect method best for people with dry skin as it produces a warming effect on the skin and stimulates the sebaceous and soporiferous glands.

Glamour >> Stem Cell Facial

2011-11-03T20:16:00.002+05:30

Stem Cell Skin facial Therapy uses cells taken from pregnant cows in the eighth month of pregnancy. The cells are drawn in such a way neither the cow nor the calf is harmed, and the cow's body replaces the drawn fluid in few hours. In lab the cells are purified and sterilized serum is stored in bottles. At a medical spa licensed clinicians, under the supervision of a medical expert treat facial skin with the stem cell mixture under sterile conditions. The workers are advised to use sterile gloves and masks to maintain aseptic condition and using a pipette it is transferred to the face. The liquid containing the stem cells is spread over the face until it is absorbed, and then a spray is applied often to keep the liquid in place until it can be absorbed into the upper layers of skin. Stem Cell Skin Therapy can be used in two ways: to firm or to hydrate. If a patient has deep creases, hydrating first so that the cells will better hold the stem cell solution for later tightening and firming. The effects of the treatment peak about six days following the application.

Diet » Health Articles » Importance of iron rich foods

2011-11-03T20:15:00.005+05:30

Iron is needed for hemoglobin synthesis and body defense. Iron deficiency is common especially in women and in children. Deficiency of iron leads to anemia. Iron deficiency during pregnancy increases maternal mortality and low birth weight in infants. In children it increases susceptibility to infection. Iron bioavailability is poor from plant foods comparatively to animal foods. Vitamin C rich fruits improve the iron absorption such as Alma, oranges, guava. Beverages like tea bind dietary iron and make it unavailable. Hence they should be avoided before, during and soon after a meal.

Some of the iron rich foods are green leafy vegetables, citrus fruits, ragi, fish, meat and poultry.

Surgical Procedures » Endoscopic Thoracic Sympathectomy

2011-11-03T20:15:00.002+05:30

Endoscopic thoracic sympathectomy (ETS) is a surgical procedure where certain portions of the sympathetic nerve trunk are destroyed.ETS is used to treat hyperhidrosis, facial blushing, Raynaud's disease and Reflex Sympathetic Dystrophy.By far the most common complaint treated with ETS is palmar hyperhidrosis, or sweaty palms.In this disorder, the palms may constantly shed so much sweat that the affected person is unable to handle paper, sign documents, keep clothes dry, or shake hands.The result is often social phobia so severe as to be disabling.

Health Tips >> Cholesterol

2011-11-03T20:13:00.002+05:30

Cholesterol

» Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing high cholesterol and purifies blood.

» Boil a piece of garlic in a glass of milk, drink it. This will reduce the cholesterol and take care.

» A person must drink at least eight to ten glasses of water every day who is suffering with high blood cholesterol.

Treatment Procedures » Nicotine Replacement Therapy

2011-10-31T21:08:00.005+05:30

Nicotine replacement therapy (NRT) is the use of various forms of nicotine delivery methods intended to replace nicotine obtained from smoking or other tobacco usage. These products are intended for use in smoking cessation efforts to help deal with withdrawal symptoms and cravings caused by the loss of nicotine from cigarettes. Several forms of NRT have been marketed, including the nicotine patch, inhaler, nasal spray, gum, sublingual tablet, and lozenge. NRT is thought to be useful and beneficial for tobacco users who want to quit their addiction and is for most people perfectly safe.

Health >> Tips Dry Skin

2011-10-31T21:08:00.002+05:30

Dry Skin

» Drink plenty of water and fluids it helps for dry skin.

» Aloe vera is an effective herd for skin. It provides nutrients for skin replenish and aloe vera extracts are used for skin massage. This is an one of the effective herbal remedy for dry skin.

» Prepare a paste by mixing avocado, one banana and half papaya. Apply this paste on your face, neck and other dry skin area and let it dry for 15 minutes wash your face with warm water. It is very useful in treating dry skin and clear scars.

» Prepare a paste using 1 teaspoon egg yolk, 1-2 teaspoons milk powder, and 1 teaspoon honey. Apply this paste on face, neck and other dry skin area and let it dry for 10-15 minutes then wash your face using cold water. It is very effective remedy for dry skin.

» Fresh cucumber juice is the effective remedy for dry skin.

» Apple is the effective home remedy for dry skin. It removes the dryness of the skin and makes it appear shiny. Take 2-3 apples, grind them and apply on the skin, keep it for 20 minutes and then wash with cold water.

» Almonds used for skin nourishing. Face massage using almond oil makes the skin soft and removes dry skin. This is natural and best.

Glamour >> Facts about Lip balm

2011-10-31T21:07:00.000+05:30

Many people claim to be addicted to lip balm, but there is no serious research proof supporting this. It is all in you thinking. Lip balm is used to keep lips moist and thus prevents it from getting chapped, dry or dark. This is a simple method but people need to understand that this is not a permanent solution. The key for beautiful lip however lies in proper intake of essential vitamin, and drinking atleast 8 glass of water per day. Below are few facts about lip balm.

• Lip balms are primarily chemical products, made from petroleum jelly, beeswax, scented oil, camphor, etc.

• There are rumors that they make users dependent though we do not have a reliable research work on that.

• Lip balm with appetite suppressants are among the news commodity that has many peoples attention. How far can we accept their claim is a big question, because there is no human study that has come to light on this subject.

• Not every people like the taste of petroleum jelly in their lips, just for them a huge number of lip balm with unique taste has come up. These taste include Chocolate, Winter Mint, Honey, Mango Lime, Strawberry, Root Beer etc.

• Certain lip balms have menthol or peppermint, though it may feel tangy while using it first, usually it makes us lick the lips a lot for the sensation and ultimately causes it to dry.

• A lip balm is foremost used to keep lips moist.

• If possible try some natural products like ghee, almond oil and honey, to massage your lips during night. This can give a better result.

Diet » Therapeutic Diets » High Fiber diet

2011-10-31T21:06:00.002+05:30

A fiber diet contains foods that have a lot of fiber. High fiber diet has many health benefits. High fiber diet is recommended in the treatment of digestive problems such as diarrhea, constipation, hemorrhoids, diverticulitis and irritable bowel syndrome. Eating high fiber foods helps in proper digestion also helps in absorption of nutrients. When you eat the diet rich in fiber the daily intake of water should be adequate as liquids help your body to digest fiber. Recommendations for adults are between 25 and 40 grams per day. Dietary fiber adds bulk to your diet.

Health benefits of high fiber:

A diet rich in fiber controls Diabetes by maintaining the blood glucose levels. It actually slows down the digestion and it doesn’t raise the blood sugar levels too fast. It takes more time than it takes time when the food does not contain fiber. As the glucose is not released into blood too fast, pancreas doesn’t secrete insulin too fast and blood sugars are in control.
High fiber diet protects against colon cancer.
A diet rich in fiber lowers cholesterol levels. Fiber absorbs the water as it moves through digestive tract. And this increases the stool bulk, which causes the intestine to pass them more quickly. As the stool passes more quickly there is less chance for any harmful substances they contain to harm the cells lining the intestine. Fiber also helps as it traps cancer causing agents in colon.
It improves bowel regularity.
It increases satiety and controls appetite.
It also enhances immune system.
Prolonged contraction of the colon may result in diverticulitis. This increase in pressure cause small and larger ballooning pockets to form. Usually this doesn’t cause any problems. But sometimes they can become infected or also cause inflammation when the pockets are perforated. As the diet rich in fiber increases bulk in the stool and this reduces the pressure in the colon. And so the formation of pockets is stopped.
Fiber helps in treatment of irritable bowel syndrome. The increased amounts of fiber in diet produces soft and bulky stools. But IBS patients should be careful in selecting the amount and type of fiber. The reason is that the increased amount of soluble fiber may cause health benefit by growing the good bacteria, if too much of soluble fiber is consumed intestinal gas can occur.
High fiber diet lowers the risk of heart disease and controls the cholesterol levels and triglycerides.
High fiber diet is good weight management.

TIPS TO INCREASE FIBER IN YOU DIET:

Eat Fruits with skin instead of fruit juices.
Do not sieve whole wheat flour while you prepare rotis.
Instead of white rice choose brown rice.
Choose complex carbohydrates than simple sugars like whole grain cereals, whole grain breads.
Eat the skin on baked or mashed potatoes.
Eat unrefined foods.

Food sources: Excellent sources:

Horse gram
Rajmah
Dry peas
Drum sticks
Drum stick leaves
Curry leaves
Fenu greek leaves
Colocasia leaves
Broccoli
Turnip greens
Mustard greens
Rasberries
Red gram dal

Very good sources:

Ragi
Bengal gram ,whole
Barley
Soya bean
Double beans
Flax seed
Green gram, whole
Straw berries
Lettuce
Spinach
Cranberries
Celery
Fennel
Cow pea
Cluster beans

Good sources:

Jowar
Whole wheat flour
Maize, dry
Bitter gourd
Field beans
Amaranth
Tamrind leaves
Carrot
Sweet potato
Mango ginger
Radish
Capsicum
Cucumber
Apricots
Oats
Mushrooms
Rye
Grapes

Diet » Nutrition Basics » Nutrition in Infants

2011-10-31T21:03:00.004+05:30

During infants first year of life good nutrition is essential for growth and development, as the body grows at a very fast rate. An infant must obtain an adequate amount of essential nutrients by consuming proper nutrition foods. Infants need large amounts of energy rich foods and protein rich foods. During the first four to six months infant is fed on breast milk, and usually breast milk supplies all nutrients needed by the baby. After six months breast milk alone is not sufficient, along with breast milk supplementary foods should be provided. The types of foods you provide for the infants must be based on locally available food stuffs and cooking methods should be simple.

Dietary guidelines for infants:

Avoid under and over feeding.
Provide low salt foods.
Encourage breast feeding.
Provide supplementary foods along with breast feeding after 6 months.
Serve foods rich in proteins, calcium and iron.
Avoid low fat foods.
Provide iron fortified cereals.

Breast milk: First four months Provide breast milk 5 to 6 ounces 4 to 6 times each day that should be around 24 to 32 ounces. From six months provide 4 to 5 feedings of breast milk that is around 24 to 32 ounces and also provide supplementary foods.

Cereals: Until 4 months no cereals provided for infants. From four to six months provide iron fortified infant cereals 1 to 2 table spoons, 6 to 8 months iron fortified cereals 4 to 6 table spoons that would be like small pieces of crackers, dry toast cereals and other grain products 4 to 5 table spoons. In the age between 8 to 12 months you can include cereals like iron fortified cereals , small pieces of crackers, dry breakfast cereals 4 to 5 table spoons and other grain products 4 to 6 table spoons.

Vegetables: Vegetables can be introduced from 4 to 6 months , initially in 6months age 1 to 2 tablespoon plain strained or pureed cooked vegetables 1 to 2 tbsp can be given. During 6 to 8 months pureed cooked vegetables 3 to 4 tbsp can be introduced. During 8 to 12 months pureed , mashed or chopped vegetables can be given.

Fruits: Fruits can be introduced during plain strained or pureed fresh or cooked fruits 1 to 2 tbsp , from 6 to 8 months 3 to 4 tablespoon of cooked fruits can be introduced. During 8 to 12 months you can eat 3 to 4 tablespoon. Do not add sugar or syrups to fruits. Never add honey to fruits. Avoid fruits that may cause choking. Avoid feeding soda, gelatin, fruit punches, coffee or tea.

Carbohydrates: Carbohydrates are major source of energy. Apart from providing energy carbohydrates allow proteins in the diet to be used efficiently and also allow normal use of fats in the body. Recommended allowance of carbohydrates for infants 0 to 6 months is 60g/day and 7 to 12 months 95g/day. From birth to 4 months 108 kcals per kg body weight/ day are recommended calories. During 4 to 6 months recommended calories are 108 kcals per kg body weight per day, 6 to 8 months 98 kcal/kg bw/day,8 to 12 months 98 kcals/kgbw/day.

Proteins: Plain strained pureed protein rich foods such as meats, egg yolks, and legumes may be introduced if an additional food source of iron is needed. During 6 to 8 months plain strained or pureed protein rich foods such as meats, egg yolk and legumes 1 to 2 Tbsp. From 8 to 12 months plain pureed, mashed or chopped cooked fruits 3 to 4 Tbsp. Avoid foods that may cause choking. Avoid fried meats, gravies, sauces, processed meats like bacon, sausage, hot dogs

Health >> Tips Acidity

2011-10-31T21:03:00.001+05:30

Acidity

» Drink 1-2 glasses of water early morning to keep yourself healthy and free from acidity

» Watermelon, cucumber and banana these are the fruits helps to reduce acidity.

» Take equal portions of ginger and coriander to get relief from acidity.

» Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt as per your taste. This will give you an immediate relief from acidity.

» Take 2tablespoons of Isabgol in milk after every meal is also very beneficial remedy for eliminating acidity

» Drink coconut oil to get relief from acidity.

Food Recipes » Achari Mutton

2011-10-30T20:25:00.005+05:30

Ingredients

Mutton – 800 gms
Cloves - 5
Chopped Coriander leaves – ½ cup
Onion seeds – 1 tsp
Mustard oil - 7
tbspFenugreek seeds – ½ tsp
Chopped Ginger – 2 tbsp
Fennel seeds – 1 tsp
Chopped Garlic – 1 tbsp
Cumin seeds – ½ tsp
Mustard seeds – 1 tsp
Turmeric powder – 1 tsp
Onions, medium - 4
Red chilies, whole - 8
Salt to taste
Red chili powder – 1 tsp
Tomato medium Sized- 4

Preparation Time

45 minutes

Dental >> Home Remedies

2011-10-28T18:32:00.000+05:30

Home Remedies

Home remedies for Teeth whitening:

• Strawberry paste is known for its teeth whitening effect. It has enzymes, which makes teeth bright and shiny. Crush some strawberries and make paste out of it, then apply this paste on toothbrush and brush your teeth. But after brushing with strawberry paste, brush your teeth with normal toothpaste. Continuous use of strawberries makes teeth look white and bright.

• Soda bicarbonate is another whitening agent which is known for its bleaching properties. It is easily available in every kitchen; apply it on the toothbrush to remove stains. Prolonged use of soda bicarbonate makes teeth white.

• Lemon is also used for teeth whitening. Rubbing lemon peel on teeth removes stain ,but prolonged used can even makes teeth sensitive because of citric acid.

• Eating apple regularly removes yellow satins from teeth.

Home remedies for tooth ache:

• Ice pack is an excellent remedy for suppressing pain. Pack ice cube in some cotton cloth and then apply on affected tooth, it will take few minutes to calm down.

• Clove has analgesic properties. Apply clove oil or place clove near the affected tooth to reduce pain.

• Oregano has antibiotic properties. Apply oregano oil on the affected tooth to drain abscess. Hence after it will reduce pain.

• Pour few drops of vanilla extract on the tooth, in few minutes pain will reduce.

• Take pinch of turmeric powder and mix it with mustard oil, it acts as excellent remedy for toothache. This paste you can apply twice a week to reduce caries and other teeth problems.

Home remedies for Gum diseases:

• Vitamin C is effective in curing gum disease. Include oranges and Amla in your diet to get rid of Gingivitis. If condition is severe then take vitamin C tablets after the prescription of doctor.

• Gum massage with gum paints or gum oil increase the blood flow and helps in curing gum diseases.

• Warm saline rinses twice a day is effective in removing bacteria present in mouth.

Food Recipes » Fruit Shrikhand » Ingredients

2011-10-28T18:30:00.000+05:30

Ingredients

Thick curd – 1 kg
Banana (diced) – 100 gms
Sugar – 250 gms
Oranges (deseeded and threaded) – 100 gms
Apple (diced) – 100 gms
Mango (diced) – 100 gms
Grapes (diced) – 100 gms

Preparation Time

50 minutes

Glamour >> Curvy lips exercises

2011-10-27T11:03:00.000+05:30

Curvy lips exercises

Here are some lip exercises to get curvy lips.
Sit straight and face forward and close your lips together. Now lift it slowly and keep in the same position for 5 mins and repeat for 5 times.
Pucker your lips and try to bring the corner of the mouth together as much as possible.
Keep the lips closed and your teeth together. Now smile broadly without opening the lips.
Keep in that position of 5 mins and then pucker the lips. For few second and then relax your lips.
You can repeat it twice in a day.

Glamour >> Laser skin resurfacing

2011-10-27T11:01:00.000+05:30

Laser skin resurfacing

Laser resurfacing is a new treatment for reducing facial wrinkles and skin irregularities including blemishes and acne scars. Laser skin resurfacing removes skin very precisely layer by layer, thus gradually minimizing the problems and resulting in the lightening of the skin (hypopigmentation).

Laser skin resurfacing is also known as lasabrasion, laser peel or laser vaporization.

The laser resurfacing techniques involve the direction of short, concentrated pulsating beams of light at irregular skin surfaces. The two types of laser most commonly used for this technique are carbon dioxide and erbium. These laser vaporize superficial damaged skin cells and reduce the risk for the patients as it limits the amount of heat absorbed by the skin.

Laser skin resurfacing treatment is recommended for the persons having fine lines or wrinkles around or under the eyes, forehead and mouth; scars from skin; a non-responsive skin after the facelift. This treatment is not recommended for active acnes, stretch mark or in case of candidates having very dark skin.

However the possible complications of laser skin resurfacing include:

• Appearance of small, while bumps (Milia) in the laser treated areas during healing. These can be removed by gentle cleaning with the wash clothes.

• Hyperpigmentation or hypopigmentation may result in the laser treated areas.

• Reappearance of cold sore may occur. This is more common in laser skin resurfacing around the mouth.

• The risk of bacterial infections also prevails.

• Swelling of the treated area.

• Scarring may also occur in the laser exposed areas.

Cessation of smoking is highly recommended because smoking is known to have harmful effects on the healing process.

However it is important to learn that skin treated with laser may react in different ways. Most common is chances of getting mild sunburn. Therefore daily sunscreen (broad spectrum with SPF greater than 15) application is necessary after healing to protect the newly resurfaced laser skin. Liberal moisturizer application is also recommended after healing.

Glamour >> Eyebrow shapes according to face shape

2011-10-27T10:59:00.000+05:30

Eyebrow shapes according to face shape

Eye brow shaping is too common now-a-days. You need to know which style fits better for your face. Below are given few shapes of eye brow and their features.

• A round shape eye brow suits a heart shaped face and gives the face a round looks.

• For people with close set eyes, at the start of eye brow tweeze few hairs at the beginning, this will show more space between eyes. You should tweeze a few more extra hairs at the beginning of the brow as it helps to create more space.

• An angled shaped eye brow will give a more youthful look. This will give your face a lifted look.

• A soft angled shaped eye brow will give a feminine look and is usually referred to as a perfect shape for ladies.

• A curved shaped eye brow gives a more professional.

• A flat shaped eye brow fit for people with long face and gives a natural look.

Glamour >> Outfits for Rainy Season

2011-10-27T10:58:00.000+05:30

Outfits for Rainy Season

Rainy season is one such season that is enjoyed by almost every people. Imagine sitting ideally in the balcony watching the rain drops fall on the leaves and having sips of really hot and steaming coffee; who can say “no” to such a situation?

However, rainy season has its own pros and cons. Besides taking care of one’s health, ones’ maximum attention goes towards the maintenance of clothes which get spoilt very easily, thanks to the mud, puddle and the rain water. Clothes get spoilt very easily. One needs to pay extra attention to the clothes during the rainy season and make them exciting and fashionable in order to look good.

Rainy day outfit tips:

• On a rainy day, choose a bright, colorful and funny outfit. This will make the depressing weather more enjoyable and cute. Rainy season is known for dark gloomy clouds. Wearing bright colors will not only make you feel good but also raise your dampen spirit.

• An umbrella becomes a necessity during the rainy season. Try to make this necessity as your accessory. Go for the umbrella which is brightly colored, and matches with your clothing and other accessories.

• Many people feel difficulty and troublesome in carrying an umbrella. And many people have the habit of losing them occasionally. For them, a trench coat is the best solution. A classic trench is always perfect for a rainy season.

• Be careful of the materials and fabrics you wear in the rain. Abstain yourself from wearing leathers and suede and cottons. They get ruined by the rain easily. Instead go for rubber, pleather and synthetic clothing.

• During the rainy season, it is best to bid adieu to your favorite footwear which include stilettos or heals or leather shoes. Instead you should opt for boots or rubber slippers.

• It is advisable to carry big plastic bags during the rainy season. These big bags are often required to carry your umbrella or the raincoat.

• Stick to plastics during the rains because they require minimum maintenance and are highly durable during the season.