tag:blogger.com,1999:blog-72077882852351344092024-09-11T18:32:34.994-07:00Get into shape by running, biking or what have you. You can do Ironman or IronWoman triathalon's, or just ride the bike and swim at the club or in the gym. What ever path you choose to get into shape, do this with other people and just do it! Just get into shape! You will feel better, look better and have more strength and energy to accomplish the stuff that you have been called to accomplish in your lifetime!Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7207788285235134409.post-75866694779418257522011-06-13T05:13:00.000-07:002011-06-13T05:13:16.475-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Lately I have joined a <a href="http://meetup.com/">Meetup.com</a> group here within the city that I live in. We meet at 9:30 am every Saturday morning and run or walk 3-6 miles within 1 hour. Then we all go to a preselected fun restaurant and eat together as a group. Usually about 20 or more people run and walk. It is&nbsp;a great way to meet people with a common interest and it is great accountability for you. <br /> <br /> Once you have registered for a <a href="http://meetup.com/">meetup.com</a> group. You can join almost any group that isn't closed or full for that week's meeting. <br /> <br /> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7207788285235134409.post-11931318084739141082011-05-24T01:06:00.000-07:002011-05-24T01:31:00.008-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Get into shape. Even children are allowed to exercise. It doesn't make sense why adults aren't allowed the same daily regimen. Today there are so many simple ways to exercise. Re<a href="http://www.bolderboulder.com/Register/registeronline/2011_Online_Registration.htm">gister online</a> with me as I am going to run the <a href="http://www.bolderboulder.com/Register/registeronline/2011_Online_Registration.htm">Bolder Boulder</a> this Memorial Day. The Sports Authority and Dick's Sporting Goods sponsor running events. Please check out the Dick's Sporting Goods Bolder Boulder Running Race this year. It is bound to be fun awesome and filled with thousands upon thousands of participants. Go to: <a href="http://www.bolderboulder.com/Training/Free_Online_Training.htm">Bolder Boulder Free Online Training</a> The Bolder Boulder is a 10K running race, 6.1 mile run through a hilly Boulder town. All runners pass by numerous bands and people watching on the side of the road. This year's race is the 32nd annual race. It is in beautiful Boulder, Colorado where the University of <a href="http://en.wikipedia.org/wiki/Colorado_Buffaloes_football">Colorado Buffalo football team</a> plays. <br /> &nbsp;&nbsp;&nbsp;&nbsp; There are many different waves of runners. Starting times start around 7:00 am and continue every 3 or so minutes through about 9:30 am. The last waves are reserved for walkers. Usually it takes about 2 hours to walk around 6 miles, or 20 minutes per mile. <br /> Ten minute milers will finish the race in about 1 hours. Elite runners finish in 30 minutes or less, or about 40 minutes or so. This is really flying. Some people run 5:00 miles, 6:00 miles, 7:00 miles and son on. <a href="http://www.google.com/search?tbm=isch&amp;hl=en&amp;source=hp&amp;biw=1073&amp;bih=398&amp;gbv=2&amp;aq=f&amp;aqi=g7&amp;oq=&amp;q=bolder%20boulder">See pictures of the event!</a><br /> &nbsp;&nbsp;&nbsp;&nbsp; Go ahead and register online</div>Unknownnoreply@blogger.com0