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Save Our Planet

2012-01-02T21:56:00.011+08:00

NASA reports, that by the next 10 months, earth gets hotter by 4 degrees from now. Himalayan glaciers are melting at rapid rate. our climate is changing drastically and it's getting worse.

So, we must help fight Global Warming by doing the following steps:

Plant more trees;
Dont waste water, water is precious;
Use cloth bag instead of plastic;
Lastly, dont burn plastic.

Do your share and SAVE OUR PLANET!!!

From: International News, CNN

Thank you for reading and commenting...

Blessed New Year

2012-01-01T09:34:00.023+08:00

Photo Credit goes to Mobiles5

Wishing you all not just Happines but Pure Joy, not just Wealth but Heaven's Treasures, not just Silence but GOD'S PEACE.

Have a blessed New Year!!!

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Christmas Spirit

2011-12-01T06:24:00.009+08:00

How would you define the Christmas spirit? Would it be a friendly smile between strangers, the sound of familiar carols, a tree with twinkling lights in a sea of brightly wrapped packages, or just that good feeling you get this time of the year?

None of these elements captures the real meanin of the phrase. They represent feelings that may be a response to the commercialism that distorts the real spirit of Christmas.

Thank you for reading and commenting...

Piring Guide Questions

2011-11-25T11:18:00.000+08:00

A Stage Play entitled "PIRING". It is about children who are victim of human trafficking.

Guide Questions:

Who are the characters in the play?
What values are being highlighted in the play?
What moral issues were presented in the play that deviates from the teachings of the church? Give resolutions to each?
As a student, in what way can we be of help to reduce crimes of child pornography?
In relation to our discussions what topic relates to the play, why and how?
What is Child Pornograhy and Trafficking?
How rampant is it in the Philippines? In Cebu?
What do you think are the reason/s for the proliferation of this crime?
What are the laws/bill pass for the protection of women and children?
What do you think is the solution of the said problem?

Thank you for reading and commenting...

Project Plan Format

2011-11-21T13:24:00.006+08:00

To view, download and print the form. Please click here below.

Project Plan Format for Christmas Wreath Project

Thank you for reading and commenting...

Rubrics for Christmas Wreath

2011-11-20T11:46:00.005+08:00

To view, download and print the form. Please click here below.

Rubric for Christmas Wreath Project

Source Credit: Rubistar

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Kumukutikutitap by Joey Albert

2011-11-13T10:45:00.000+08:00

Kumukutikutitap
by Joey Albert

Lyrics:
Kumukuti-kutitap, bumubusi-busilak
Ganyan ang indak ng mga bombilya
Kikindat-kindat, kukurap-kurap
Pinaglalaruan ang iyong mga mata

Kumukuti-kutitap, bumubusi-busilak
Ganyan ang kurap ng mga bituin
Tumitibok-tibok, sumisinok-sinok
Koronahan ng palarang bituin

Iba't ibang palamuti
Ating isabit sa puno
Buhusan ng mga kulay
Tambakan ng mga regalo

Tumitibok-tibok, sumisinok-sinok
'Wag lang malunod, sasabihin
(Pupulu-pulupot) Paikot nang paikot
Koronahan ng palarang bituin

Dagdagan mo pa ng kendi
Ribbon eskoses at bonita
Habang lalong dumadami
Regalo mo'y dagdagan

[Repeat all]
[Repeat 2nd Stanza twice]

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Himig Ng Pasko by Apo Hiking Society

2011-09-01T01:27:00.011+08:00

Himig Ng Pasko
by Apo Hiking Society

Lyrics:
Malamig ang simoy ng hangin
Kay saya ng bawa't damdamin
Ang tibok ng puso sa dibdib
Para bang hulog ng langit

Himig ng Pasko'y laganap
Mayroong sigla ang lahat
Wala ang kalungkutan
Lugod sa kasayahan

Himig ng Pasko'y umiiral
Sa loob at labas ng tahanan
Masaya ang mga tanawin
May awit ang simoy ng hangin

Himig ng Pasko'y laganap
Mayroong sigla ang lahat
Wala ang kalungkutan
Lugod sa kasayahan

Himig ng Pasko'y umiiral
Sa loob at labas ng tahanan
Masaya ang mga tanawin
May awit ang simoy ng hangin
Thank you for reading and commenting...

Philippine Costume Modeling

2011-08-27T11:27:00.004+08:00

Video:
Philippine Costume (Manobo Tribal)

Thank you for reading and commenting...

Buwan ng Wika: Philippine Costume Modeling

2011-08-26T21:50:00.008+08:00

Philippine Costume Modeling

Pagdiriwang sa Buwan ng Wika, this years’ theme is “Ang Filipino ay Wikang Panlhat, Ilaw at Lakas sa Tuwid na Landas”.

The Philippine Costumes are the following:

Barong Tagalog Costume
The Barong Tagalog, this is the official national costume of Filipino men, originated from the northern part of the Philippines, and is originally made of jusi or pineapple cloth called “pina” (woven from pineapple leaves). It is worn over a Chinese collarless shirt called camisa de Chino. It exhibits the loose, long lines of its Chinese sources, the airy tropical appearance of Indo-Malay costume, the elongated effect of Hindu dressing, and the ornamental restraint of European men's clothing.

Today, barong tagalong can come from different materials and different colors. It is usually used for formal occasion and meetings Mestiza The Mestiza Dress is a formal dress made of expensive lace and fabric adorned with embroideries. It is the sophisticated version of the national costume, the baro't saya (blouse and skirt). Made more popular by former Philippine First Lady Imelda Marcos, some even called it Imelda dress or terno. Mestiza dress is known for its elegance and butterfly sleeves. It is usually worn for formal occasion.

Maria Clara Costume
The Maria Clara, this dress was named after a mestiza heroine of one of the novels of the Philippine National hero Dr. Jose Rizal. Its origin was the national costume of Filipino women which is baro't (shirt) saya (skirt). The Maria Clara gown features a floor-length paneled skirt of silk or satin and it consists of four separate pieces: the collarless waist-length, bell sleeved camisa; the bubble-shaped, floor-length saya; the stiff, neck-covering pañuelo; and the hip-hugging, knee length tapis, or overskirt.

Rural Costume
The Kimona, this dress originated from the Visayas, can be worn for everyday activities as casual dress or for formal occasion. Its origin was the baro't (shirt) saya (skirt), the national costume for Filipino women during the early years. A casual kimona dress is always worn with matching West Visayan wrap around called "patadyong" as a skirt.

Cordillera Costume
The Igorot, this attire is used by the tribes in Mountain Province of The Cordillera ranges, called Igorots. They have their own unique costume that makes them distinctive from other tribes in the Philippines. This costume reflects their way of life, cultures, personalities, religious practices and rituals. Igorot costume is very simple. The men wear long strips of handwoven loin cloth called "wanes". The woman wear a kind of wrap-around skirt called "lufid".

Muslim Costume
This attire is worn by the Muslims who live in the southern part of the Philippines. It features long skirts for the women, frequently woven with metallic threads, and shorter, wrap-around skirts for the men. The women also frequently have overskirts and scarves draped from the shoulder. Batik design is also common with this costumes. It shows the mix of Arab, Malaysian and Chinese. Elaborate umbrella makes a nice fashion statement, usually used by a Muslim princess.

Malong, the malong is traditionally used as a garment by numerous tribes in the Southern Philippines and the Sulu Archipelago. Its origin is from the ethnical group of Maranao, Maguindanao and T’boli located in Mindanao. Handwoven malongs are made by the weavers on a backstrap loom. Very rare malong designs and styles can indicate the village in which the malong was made. Handwoven malongs, which are costly- made of cotton and silk, are likely to be used only at social functions, to display the social and economic status of the wearer. But a malong in royal colours is worn only by Maranao men and women of royal status. The malong can also function as a skirt for both men and women, a dress, a blanket, a bedsheet, a hammock, a prayer mat, and other purposes.

Tribal Costume
The Philippine Tribal Costumes Although the Philippines has developed a mixed culture from the blending of foreign influences with native elements, there are still some ethnological groups whose culture remains unadulterated. Here are some beautiful images of the Filipinos tribal costumes that still remain as part of their traditional culture up to this day.

B'laan
The B'laan are one of the indigenous peoples of Southern Mindanao in The Philippines. They are famous for their brassworks, beadwork and t'nalak weave. The people of these tribes wear colorful embroidered native costumes and beadwork accessories. The women of these tribes, particularly, wear heavy brass belts with brass 'tassels' ending in tiny brass bells that herald their approach even when they are a long way off.

Bagobo
The Bagobo are proud people with proto Malayan features. They have ornate traditions in weaponry and other metal arts. They are noted for their skill in producing brass articles through the ancient lost-wax process. These people also weave abacca cloths of earth tones and make baskets that are trimmed with beads, fibers and horse's hair.

T'boli
The T'boli distinguish themselves from other Tribal Groups by their colorful clothes, bracelets and earrings, this tribe is famous for their complicated beadwork, wonderful woven fabrics and beautiful brass ornaments.

Mandaya
The Mandayas are a group of non-Christian tribe, non-Islamic people living in Eastern Mindanao, Philippines They hand down from generation to generation the art of weaving cloth from the fibers of abaca plant, colored with root and mud dyes with intricate figures and patterns depicting the folklore and religion of the tribe.

Maranaw
Typical Muslim Maranaw costumes (bottom-left photo). The attire of Maranaw prince and princess. “Maranaw” means ‘people of the lake’, referring to lands surrounding Lake Lanao. Descending from Muslim Malays, the royal families within this tribe are a mix of Arab, Malaysian and Chinese ancestry. They are famous for their artwork, sophisticated weaving, wood and metal craft, and their epic literature.

Yakan
Basilan is home to the Yakan Tribes, also known as one of the finest weavers in Philippines. They are known to weave the most intricate designs in their clothes, purses and other accessories.

Ifugao
The Ifugao, immortalized by their magnificent rice terraces; inhabit the rugged terrain of the extensive Cordillera Mountain Ranges of Central Luzon Ifugaos have woven on looms and carved works of art from blocks of woods. The rice terraces is a symbol of their industry that will live through the ages.

Kalinga
The Kalinga are called the “peacocks of the north” because of their attention to appearance and dressing. Kalinga is a landlocked province of northern Cordillera, Philippines. “Kalinga” means enemy, a name that the bordering inhabitants called this tribe because of their headhunting attacks. The name stuck and became accepted by the natives themselves.

Gaddang o Ga'dang
The Gaddang are an indigenous people from the area of Solano, in the province of Nueva Vizcaya, in the region of Cagayan Valley also known as region II, in the Philippine Islands. The Gaddang tribe was first discovered by the Spaniards in the early 1600's. An early Spanish report written in 1581 identified them as one of ten tribes in the mountains of Northern Luzon.

Bontoc
They are the people who live in the mountainous areas of Benguet, Ifugao, Mountain Province and Kalinga- Apayao. The tribe’s traditional clothing leaves males and females bare above the waist. But because of modern influence, younger members of the tribe wear trousers, shirts, dresses and shoes that lowland Filipinos usually wear samal.

Samal
The Samal are the poorest and least independent of the major Muslim groups. They serve as the "loyal commoners" in the hierarchy of Muslim minorities. Their lives are literally over the sea, where the villages stand on stilts above the coastal waters.

Ibaloi
The Ibaloi are the highlanders of Benguet and the city of Baguio. The Ibalois are collectively known as “Igorot”. They traditionally live by cultivating rice and agriculture.

Aetas
The Philippines’ aboriginal inhabitants called the Aetas provided the pattern for these rough cotton costumes. The Aetas or Negritos are nomads, scattered among the isolated mountainous parts of central Luzon. They are thought to be the earliest inhabitants of the Philippines.

Pulangiyen
Living in the Pulangi River headwaters in the southern part of Bukidnon, the Pulangiyen is one of the many indigenous natives of the province.

Matigsalug
The Matigsalug are the Bukidnon groups who are found in the Tigwa-Salug Valley in San Fernando, Bukidnon. “Matigsalug ” is a term, which means “people along the River Salug”. Their men wear short tight-fitting pants that are of knee length and are hem and turbans for the head decorated with beads and fringed with goat’s/horse’s hair.

Source:
Yahnessa Holth

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Himig ng Pag-Ibig by Asin

2011-08-12T10:08:00.005+08:00

Himig ng Pag-Ibig
by Asin

Lyrics:
Hoo hoo-hoo hoo-hoo
Hoh hoh-hoo hoo-hoo

Sa pagsapit ng dilim ako'y naghihintay pa rin
Sa iyong maagang pagdating
Pagkat ako'y nababalisa kung 'di ka kapiling
Bawat sandali mahalaga sa atin.

Tulad ng ibong malaya ang pag-ibig natin
Tulad ng langit na kay sarap marating
Ang bawat tibok ng puso'y kay sarap damhin
Tulad ng himig na kay sarap awitin.

Chorus 1:
[Nan nanana nan nanana nan nanana nan nana]
[ Nana nana nana nana]
[Nan nanana nan nanana na]
[ Nana nana na]
[Nan nanana nan nanana nan nanana nan nana]
[ Nana nana nana nana]
[Nan nanana nan nanana na]
[ Nana nana na]

At ngayong ikaw ay nagbalik sa aking piling
Luha ng pag-ibig kay sarap haplusin
Tulad ng tubig sa batis hinahagkan ng hangin
Pag-ibig ang ilaw sa buhay natin.

Tulad ng ibong malaya ang pag-ibig natin
[Ang ibong malaya]
Tulad ng la-ngit na kay sarap marating
[Langit man ay na---is niyang marating]
Ang bawat tibok ng puso'y kay sarap damhin
[Ang tibok ng puso]
Tulad ng himig ng pag-ibig natin.
[Tulad ng himig ng pag-ibig]

Chorus 2:
La lala lala
[Na na na na na na nana]
[ Nana nana nana nana]
La lala lala
[Na na na na na nanana]
[ Nana nana na]
La la la la la la la

Thank you for reading and commenting...

Kinaiyahan by Himig Piglas

2011-08-10T09:32:00.008+08:00

Kinaiyahan
by Himig Piglas

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Pamulinawen (Tagalog Version)

2011-08-09T09:16:00.004+08:00

Pamulinawen (Tagalog Version)
Lyrics by Pastor de Jesus

Huwag kang magtampo
Iyon ay biro lamang
Di na uulit
Manalig ka Hirang
Kung galit ka pa
Parusahang lubusan
At 'yong asahang
Hindi magdaramdam

Tunay ang aking pagibig
At hindi biru-biro lamang
Ang puso ko'y sa iyo
Huwag kang magalinlangan
At kung kulang pa rin
Ay kunin mo pa yaring buhay
'Yan ay tanda ng
Sukdulang pagmamahal

Kung galit ka pa
Parusahang lubusan
At 'yong asahang
Hindi magdaramdam

Tunay ang aking pagibig
At hindi biru-biro lamang
Ang pso ko'y sa iyo
Huwag kang magalinlangan
At kung kulang pa rin
Ay kunin mo pa yaring buhay
'Yan ay tanda
ng sukdulang pagmamahal.

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UbD Transfer Task (Outputs)

2011-08-08T00:41:00.002+08:00

UbD :

Transfer Task
GRASPS

G - Your goal is to write an article for a leading fitness magazine which advocates healthy and active lifestyle. Your article must be able to cite concrete and doable examples of daily physical activities.

R - You are one of the contributors to this issue. You have been assigned to write an essay about the components of physical fitness, revised physical fitness tests, and supplemental physical activities. You must also come up a catchy title for the essay.

A - You need to convince sedentary people to do simple exercises and help active people maintain their lifestyle.

S - You have been asked to contribute an article on the importance of having a physically fit body. It must convince people to engage in physical activities regularly.

P - You need to write an article which will encourage people to evaluate their own fitness level so that they can engage in a healthy and active lifestyle.

S - Your article needs to include the different physical fitness components (health-related and skill-related), fitness test and supplemental physical activities.

Thank you for reading and commenting...

Meaning of GRASPS

2011-08-07T11:17:00.005+08:00

Understanding By Design (UbD):

Meaning of GRASPS

G = Goal “Your task is…”
R = Role “You are a…”
A = Audience “Your audience is…”
S = Situation “The challenge involves dealing with…”
P = Product, Performance and Purpose “You will create a ___________ in order to _____________.”
S= Standards and Criteria for Success “Your performance needs to…”

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Physical Education: Journal Entry

2011-08-05T00:15:00.000+08:00

Have a journal notebook and answer the following questions:

Physical Education - Journal Entry

Entry#1

How can you be active enough to have a healthy life?

Entry#2

Why is it important to develop a regular physical activity and not just use one developed for someone?

Entry#3

Why is it necessary to periodically reevaluate your level of fitness?

Entry#4

why it is important for people to engage in a physical activity?

Entry#5

Why is it important to be physically fit?

Entry#6

Create a simple fitness dance routine
How can one improve and sustain the desired level of physical fitness?

Entry#7

Write your fitness plan

Entry#8

What does a physically fit person look like?

Thank you for reading and commenting...

Dancesport

2011-08-03T23:23:00.006+08:00

THIS IS YOUR CHANCE TO AUDITION FOR DANCESPORT!

UCHS Dance Troupe is holding open auditions for DANCESPORT. We want YOU to
audition and join us in...

Dance Troupe Hall
Friday August 5-10, 2011 @ 6:00 -7:00 PM
High School Bldg.
5th Floor Room# 565

• Please prepare 2-5 minutes dance routine, bring along with you your music to one of the auditions in CD, USB or mp3 format.

For more information:
Look for Ms. Alquisola and Ms. Arreza
Mapeh Teachers

Thank you for reading and commenting...

Pagdiriwang sa Buwan ng Wika

2011-08-01T19:33:00.002+08:00

Pagdiriwang sa Buwan ng Wika, this years’ theme is “Ang Filipino ay Wikang Panlhat, Ilaw at Lakas sa Tuwid na Landas”. You can also download Department of Education Memorandum 148 regarding this nationwide celebration.

Here are the activities and highlights of each week:

August 1 to 7, the focus is in giving importance to the national language which will be highlighted by taking to heart the lyrics of the national anthem.

August 8 to 14, the highlight is on the importance of the national language in enforcing discipline that will lead to national development. For this, the text of the pledge of allegiance to the Philippine flag will be dissected and put to heart. The schools are encouraged to stage plays and writing contests that emphasize why discipline is important in achieving progress.

On August 15 to 21, the theme is the use of language as an instrument to achieve freedom and justice. Schools are encouraged to conduct a symposium on the history of the country’s struggle for freedom and the holding of debate following the theme “Ang Kahalagahan ng Wika sa Larangan ng Katarungan.”

For the week of August 22 to 28, the theme is “Wikang Filipino: Tugon sa Malinaw na Programa sa Tuwid na Landas.” The week will be about composing songs and writing poetry on the programs being pursued by the government such as caring for the environment, cleanliness and promotion of national language.

Pornal na pagbubukas sa programa sa buwan ng wika 2011, sa Univesity of Cebu, Departamento ng Sekundarya sa unang taon seksyon rubi.

I. Pambansang Awit
II. Pambukas na Panalangin

III. Pambukas na Salita
IV. Mensahe
V. Pagtalakay ng Wika Fiipino
VI. Pagtalakay ng Pistang Bayan

----Kainan, Pista sa Nayon---

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Mr. and Ms. Healthy Campus Teens 2011

2011-07-25T07:24:00.073+08:00

Nutrition Month Mr. and Ms. Healthy Campus Teens 2011 hosted by T.L.E. (Technology and Livelihood Education) Department.

Vote for your

Mr. and Ms. Healthy Campus Teens 2011

Mr. Joshua A. Raymundo	Ms. Janil Fatima D. Lurica
Mr. Zane D. Manlongat	Ms. Mary Joyce T. Zuasola
Mr. Ken W. Yamashita	Ms. Justin Nicole M. Silva
Mr. Robin A. Jakobsen	Ms. Dana Marie R. Lim
Mr. Kieth David P. Tiempo	Ms. Mary Joy T. Herbieto

Thanks for voting...

Winners On the Spot Poster Making Contest

2011-07-07T20:06:00.003+08:00

Nutrition Month On the Spot Poster Making Contest hosted by T.L.E. (Technology and Livelihood Education) Department.

Congratulations to the following:

Vanesa Mae S. Encila-1st Year Platinum

Jonamae Nina Rodriquez-2nd Year Diamond

Angeli Mae T. Carba-3rd Year Platinum

Ernest John V. Sariego-4th Year Diamond

Thank you for reading and commenting...

Unlocking of Words

2011-07-01T21:28:00.004+08:00

UC Hymn Vocabulary Words:

Hymn - song of praise
Mid - middle; center
Isles - piece of land surrounded by water
Azure - blue skies
Lofty - superior
Kindling - to let light; always
Inspiration - source of strength
Portals - passage; doorway; entrance
Alma Mater - referring to school; institution
Eternity - no end; infinite; forever
Faithful - truthful; committed

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Nutrition Month Theme for 2011

2011-07-01T07:43:00.000+08:00

37th Nutrition Month
JULY 2011 Nutrition Month Theme "Isulong ang BREASTFEEDING: Tama, Sapat, EKsklusibo! (T.S.EK. ✓)".

Photo credit goes to Nutrition Foundation of the Philippines

DepEd Memo No. 103, s. 2011

Thank you for reading and commenting...

UC Hymn Audio

2011-06-22T00:58:00.004+08:00

A guide to sing correctly the UC Hymn
Try to sing along
Practice makes perfect
Good luck!

Thank you for reading and commenting...

Dr. Jose Rizal at 150

2011-06-20T01:36:00.020+08:00

The Universities, Colleges, and Offices join the Filipino nation celebrating the 150-birth anniversary of our national hero...

Photo credit goes to Halojin

Dr. Jose Rizal on Monday, June 20, 2011

This special day will be a non working holiday No work: No Classes

Thank you for reading and commenting...

First Day High

2011-06-15T09:22:00.001+08:00

First Day High

Nasasabik sa unang araw ng eskwela,
Taas kamay with confidence,
Let’s do the first day high.

First day of school laging may kaba,
Sinu ba naman gustong mag-isa,
Sana may cute na makatabi,
May bagong kaibigan pagtapos ng klase,
Lakas loob hanapin ang katropa,
Sumabay sa saya,
Let’s do the first day high.

Nasasabik sa unang araw ng eskwela,
Taas kamay with confidence,
Let’s do the first day high.

Umaapaw sa talino,
Do the brainy high,
Nasasabik sa unang araw ng eskwela,
Taas kamay with confidence,
Let’s do the first day high.

Umaapaw sa talino,
Do the brainy high,
Kung mayaman si papa,
Do the sossy high,
Pagmahilig ka sa sports,
Do the mvp high,
Kung cool ka at astig,
Do the rebel high,
Pag solid sa bait,
Do the nice guy high,
itaas ang kamay

Let’s do the first day high,
First day high,

Nasasabik sa unang araw ng eskwela,
Taas kamay with confidence,
Let’s do the first day high,
Iba’t iba ang hilig,
Magkakasundo sa trip,
Kung gusto mo sumama,
Welcome ka mag first day high.

Taas noo wag kang mag-alala,
Tiwala sa sarili wag ka nang mahihiya,
Kumaway wag kalimutang ngumiti,
Sigurado sa iyo ay may babati, hi!
Lakas loob hanapin ang katropa,
Itaas ang kamay,
Let’s do the first day high,
Nasasabik sa unang araw ng eskwela,
Taas kamay with confidence,
Let’s do the first day high.
Umaapaw sa talino,
Do the brainy high,
Kung mayaman si papa,
Do the sossy high,
Pagmahilig ka sa sports,
Do the mvp high,
Kung cool ka at astig,
Do the rebel high,
Pag solid sa bait,
Do the nice guy high,
Itaas ng kamay,
Let’s do the first day high,
First day high,

Nasasabik sa unang araw ng eskwela,
Taas kamay with confidence,
Let’s do the first day high.
Iba’t iba ang hilig,
Magkakasundo sa trip,
Kung gusto mo sumama,
Welcome ka mag first day high.

F-i-r-s-t d-a-y first day high,
F-i-r-s-t d-a-y first day high,
F-i-r-s-t d-a-y first day high,

Nasasabik sa unang araw ng eskwela,
Taas kamay with confidence,
Let’s do the first day high.
Iba’t iba ang hilig,
Magkakasundo sa trip,
Kung gusto mo sumama,
Welcome ka mag first day high.

First day high, first day high

Thank you for reading and commenting...