BuffMother!

Andy rocks! please help him by subscribing, he's pushing hard for the 10K mark by the Superbowl! https://www.youtube.com/channel/UC6Xt29Fi1ES6C1fEtWFUFIw

2018-12-27T16:05:00.001-06:00

Gravette Lions vs Booneville Bobcats 9/8/17

2017-09-09T14:05:00.001-05:00

Gravette Lions vs Booneville Bobcats 9/8/17

Que'd up for you at 49:35 into this video, my Gunner had a great sack to help the Gravette Lions hold Boonville to 7 points in the first half.

He was so fired up and played like a beast after the sack!! Way to go Gunner Vaughn Berger https://youtu.be/LVErvsQhfRc?t=49m52s

Workout: Chest Paired Circuits (Experienced Buffing)

2016-03-15T09:49:00.001-05:00

Do you ever wonder what a real full workout should be like? Here I demonstrate and TEACH you along the way...Please watch, like, share and comment!! Thanks!
Experienced Buffing Chest paired circuits

***PLEASE COMMENT AND SHARE!! THANKS!!***

Online Personal Training with a TWIST of video! I'll teach you HOW to Transform your body FAST!
Video of Chest/tri Experienced Buffing phase 4 at home

~Chest/Triceps and intervals plus 20 mins extra cardio and ABS

CHEST, TRICEPS
WARM UP 5-10 mins of steady cardio and with bench...

Paired circuit #1-
Chest Press or Bench Press
3×6-8
Tricep Extensions
3×6-8

Paired circuit #2-
Incline DB flys
3×6-8
Tricep bench dips
3xfailure

Paired circuit #3-
Flat bench flys
3xfailure (10 rep range)
Tricep kickbacks
3xfailure (10 rep range)

Paired circuit #4-
Knee Ups-to failure 2-3 sets
Crunches 3×15 slow

INTERVALS: Intervals-immediately after lifting
3 min. warm up
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
4min. cool down
This is 20 min total: 7 hard min. total
+20 mins additional steady cardio after intervals...move to another mode if bored

ABS--CPTME....SIMPLE 7 for 7

    Passive Abs
    Sit ups- hands on hammies
    Vacuums!! 10- 10 seconds daily
    Knee ups- roman chair are best
    Traditional AB crunch
    Ball Crunches
    Cats/Dog

Official Site: http://buffmother.com
Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage
Instagram http://instagram.com/BuffMother
Twitter: https://twitter.com/BuffMother
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Private women's only site: http://teambuffmother.com
Facebook Profile: https://www.facebook.com/buffmother

No frump eliminate your frumpy self

2016-02-05T10:59:00.001-06:00

are you feeling a bit frumpy?...join in our #nofrump focus this month and regain your confident self!!

Join our 10 week transformation contest Team BuffMother SuperStar Success

2016-01-19T13:49:00.001-06:00

Starter Pack: books, dvd program, ebooks, supplements and more

2016-01-04T17:41:00.001-06:00

3 DVD's~ Boosting, Buffing and ABS plus with corresponding workout bands, 2 printed Books: "Hormonal Timing: Female Fitness Evolved" and "After Baby ABS", a 2 month supply of Hormonal Timing pills, a sling backpack, + a coupon code for 3 months FREE access to the Team BuffMother Rally Room. Also receive the ebook editions of my books, and the SuperStar Success Journal. A $200+ value for only $119!

GET Yours now! http://buffmother.com/product/starter-pack

Ultimate Results Challenge by High T Pro get Free Supplements

2015-12-19T14:49:00.001-06:00

Upper body push pull workout rows, chest press, plank row, push ups, abs

2015-12-07T14:27:00.001-06:00

just posted this new video- It's the first one I've really ever "edited"...how did I do?? http://youtube.com/watch?v=RC4reG6N2UM

BuffMother ' s Hormone Fitness App

2015-10-20T11:04:00.001-05:00

My new app for Iphone came out just last week-- we have it on sale ($1) thru the 22nd....so get yours ASAP! The program brings you through 8 weeks of workouts with just a set of dumbbells, a ball and a chair! You can get Buff ANYWHERE!
Get it now:
https://itunes.apple.com/app/id1031365903

BuffMother ' s Hormone Fitness App

2015-10-13T13:02:00.001-05:00

My new App just came out today!!

Get it from in the App Store:

https://itunes.apple.com/app/id103136...

Thanks for your support!!

Michelle

"House of the Rising Sun cover by "Gracie Berger"

2015-10-02T13:03:00.001-05:00

"House of the Rising Sun cover by "Gracie Berger"

2015-09-01T18:35:00.001-05:00

Please watch and share this!! It's my amazing 13 year old daughter playing and singing with her soulful voice!!

"House of the Rising Sun cover by "Gracie Berger"

2015-08-27T13:27:00.001-05:00

A new driver and I want video editor- Job posting!!

2015-08-05T12:52:00.001-05:00

My vlog for today~ 8-4-15. I need a video editor for my youtube channel. Any takers? or does anyone know a good place to hire someone?? Plus I'm stoked, MY 16 year old is now driving!!

Lose it for Labor Day, by Gym Angel and BuffMother

2015-08-04T17:39:00.001-05:00

Please join my latest contest http:dietbet.com/buffmother

Lose it for Labor Day, by Gym Angel and BuffMother

We'll be giving away 1500+ in prizes so sign up now and invite some friends for your best chance to win!!

Sexy vlog about AfterBabyAbs.com get your FREE abs book

2015-07-23T11:50:00.001-05:00

Sexy vlog about http://www.AfterBabyAbs.com get your FREE printed abs book-- just pay shipping :) USA only...
And I've got just 38 days left in my 70 days to sexy challenge...filmed this in the middle of my upper body workout. Yes, I have ADHD just slightly, lol!

Wet hair pool day sexy bikini vlog

2015-07-18T18:59:00.001-05:00

HI Ya! Today is a Saturday and I'm gonna chill in my pool. But first what do you think of my wet hair look?? I'm thinking it's a photoshoot idea!

Please comment with your thoughts :)

xoxoxo~ your, BuffMother

Bikini truck girl...let me help you get yours BuffMother.com

2015-07-16T14:33:00.001-05:00

I can get you the best price on the best car for you...Did you know I offer a PERSONAL SHOPPING SERVICE for Vehicles? Yep, I can help you get a new vehicle anywhere in the USA!!

Sexy in 70 vlog- bikini talk

2015-07-11T16:44:00.001-05:00

Sexy in 70 vlog- bikini talk about

my 3 week progress, my goals and how I can help you get buff with my app, books and new programs

Website: http://BuffMother.com

Facebook: http://facebook.com/buffmotherpage

Twitter: http://twitter.com/buffmother

Michelle Berger of www.buffmother.com demonstrate exercises, coaches you and inspires you toward your fitness goals

Pole and Twerk Dancing? do you like or want to learn how?

2015-07-08T10:59:00.001-05:00

Pole and Twerk Dancing? do you like or want to learn how? In today's 16th of 70th vlog post on my journey to regain my sexy, I talk about my fascination with dancing pole and twerk style.

Here's the blog link I talked about http://blog.buffmother.com/alert-get-ready-to-burn-some-major-calories-with-these-new-twerking-classes

15th sexy day, leaner in just 2 weeks!

2015-07-07T11:19:00.001-05:00

Start of my 3rd week of http://buffmother.com 70 days to sexy challenge and I'm already leaner and stronger

Favorite bag from work to workouts

2015-07-02T13:09:00.001-05:00

My favorite bag that holds it all! I love using just one bag that holds everything I need for work and workouts
#nicebag

KISS diet, is how i eat and teach my clients

2015-07-01T18:12:00.001-05:00

KISS diet, is how i eat and teach my clients...no counting calories! As easy as 5-4-3-2-1

Bikini truck girl...let me help you get yours BuffMother.com

2015-06-27T11:34:00.001-05:00

Did you know I offer a PERSONAL SHOPPING SERVICE for Vehicles? Yep, I can help you get a new vehicle anywhere in the USA!! Through Social Automotive Management Services SAMS we take the "work" out of car shopping-- and promise to get you the BEST Price. Right now we have a big sale of 10K off GMC-- comment or message me for more details--

Please, Watch this video!

I'm a personal shopper for vehicles, my new GMC

2015-06-24T13:09:00.001-05:00

Did you know I offer a PERSONAL SHOPPING SERVICE for Vehicles? Yep, I can help you get a new vehicle anywhere in the USA!! Through Social Automotive Management Services SAMS we take the "work" out of car shopping-- and promise to get you the BEST Price. Right now we have a big sale of $10K off GMC vehicles-- comment or message me for more details--

Please, Watch this video!!