<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Sports and Medicine</title><link>http://sportsnmedicine.blogspot.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/blogspot/NlBn" /><description>A true life experience of assisting athletes and people back to sports using practical scientific methods.</description><language>en</language><managingEditor>noreply@blogger.com (Dr Aston Ngai Seng Huey)</managingEditor><lastBuildDate>Fri, 01 Jun 2012 06:45:59 PDT</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">169</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><feedburner:info uri="blogspot/nlbn" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:subtitle>A true life experience of assisting athletes and people back to sports using practical scientific methods.</itunes:subtitle><creativeCommons:license>http://creativecommons.org/licenses/by-sa/3.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-sa/3.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><feedburner:emailServiceId>blogspot/NlBn</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Biceps partial tear</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/CGgWiTO_OK4/biceps-partial-tear.html</link><category>Weightlifting</category><category>Bodybuilding</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Mon, 04 Jul 2011 21:45:52 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-180121264445738661</guid><description>A bodybuilder felt a snap in his biceps muscle while doing his upper body workout in the gym. He immediately felt a sharp pain and weakness in the arm adjacent to the elbow. He discontinued his training session for the day. 
 
A day after the incident, he could not extend his elbow fully and had pain at the myotendinous junction of the biceps muscle. The was a noticeable defect in the muscle&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CGgWiTO_OK4:KkTXOY8PZ5c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CGgWiTO_OK4:KkTXOY8PZ5c:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CGgWiTO_OK4:KkTXOY8PZ5c:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CGgWiTO_OK4:KkTXOY8PZ5c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CGgWiTO_OK4:KkTXOY8PZ5c:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/CGgWiTO_OK4" height="1" width="1"/&gt;</description><media:thumbnail url="http://2.bp.blogspot.com/-NSQhENvnSBc/ThKJlqOrV7I/AAAAAAAAC2E/YlWceOTHLUA/s72-c/Middle%2BEast%2B196.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2011/07/biceps-partial-tear.html</feedburner:origLink></item><item><title>2011 Prohibited List (mobile) - World Anti-Doping Agency</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/mnjJEGITRP8/2011-prohibited-list-mobile-world-anti.html</link><category>Doping Control</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Mon, 28 Feb 2011 19:14:05 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-8049053317183577242</guid><description>2011 Prohibited List (mobile) - World Anti-Doping Agency has been available since 1st September 2010. Both athletes and coaches should be aware of the various subtances prohibited by sports which could still be inadvertently used by some ignorant medical personnel, personal trainers and nutritionists. One should also be aware of Therapeutic Use Exemption and Monitoring Programme. ADAMS continue&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mnjJEGITRP8:mLNdRiqlIz4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mnjJEGITRP8:mLNdRiqlIz4:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mnjJEGITRP8:mLNdRiqlIz4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mnjJEGITRP8:mLNdRiqlIz4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mnjJEGITRP8:mLNdRiqlIz4:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/mnjJEGITRP8" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/TRg4RFFcMNI/AAAAAAAACzc/kQ2qSpRzKPY/s72-c/2011-Prohibited_List-cover.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/12/2011-prohibited-list-mobile-world-anti.html</feedburner:origLink></item><item><title>Slipping Rib Syndrome (12th Rib Syndrome)</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/7pyiHJUmsu0/slipping-rib-syndrome-12th-rib-syndrome.html</link><category>basketball</category><category>chest</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Sun, 26 Dec 2010 04:49:09 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-7105591374403229904</guid><description>This basketballer suffered from loin pain at the tip of the Right 12th rib and along the 11th intercostal space after feeling at 'pull' during competition. The pain persisted despite taking oral NSAIDS but reduced slightly with ice application. Similar injuries have been seen previously in martial arts, dancers, boxers and swimmers. 

We ruled out fracture by clinical examination and X-rays and&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=7pyiHJUmsu0:zf9vWvUOHoc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=7pyiHJUmsu0:zf9vWvUOHoc:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=7pyiHJUmsu0:zf9vWvUOHoc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=7pyiHJUmsu0:zf9vWvUOHoc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=7pyiHJUmsu0:zf9vWvUOHoc:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/7pyiHJUmsu0" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/TRczUctwrCI/AAAAAAAACy8/Zb66V-0Qi2Y/s72-c/20101112_009.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/12/slipping-rib-syndrome-12th-rib-syndrome.html</feedburner:origLink></item><item><title>Plantar Fascia Rupture</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/Ot60blRc7VQ/plantar-fascia-rupture.html</link><category>Foot</category><category>Badminton</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Mon, 20 Dec 2010 00:59:07 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-2884501239684159916</guid><description>This gentleman suddenly felt a snap followed by sharp pain in the hindfoot (medial tubercle of calcaneus) while playing badminton. He could only place his weight on his forefoot and had to use a pair of crutches to walk. 

He was diagnosed with a partially ruptured plantar aponeurosis and told to use a pair of running shoes with a silicone gel pad. However, he was not allowed to bear weight due&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Ot60blRc7VQ:fSnrFsERNns:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Ot60blRc7VQ:fSnrFsERNns:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Ot60blRc7VQ:fSnrFsERNns:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Ot60blRc7VQ:fSnrFsERNns:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Ot60blRc7VQ:fSnrFsERNns:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/Ot60blRc7VQ" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/TQ8Y-yNK0YI/AAAAAAAACyg/YJn8Ks55eXU/s72-c/20101215_001.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/12/plantar-fascia-rupture.html</feedburner:origLink></item><item><title>Singapore 2010 Youth Olympic Games</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/3mHhTVIL5TM/singapore-2010-youth-olympic-games.html</link><category>News</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Sun, 15 Aug 2010 18:19:15 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-3444664187217899649</guid><description>The Singapore 2010 Youth Olympic Games will be held on the 14 August 2010 - 26 August 2010 in 17 competition venues in Singapore. Participants: 3,600 young athletes between 14 - 18 years of age, 5,000 young athletes and officials. The organisational aspect: 205 National Olympic Committees, 1,200 media representatives, 20,000 local and international volunteers and 370,000 spectators. Highlights:&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=3mHhTVIL5TM:3_lE79p6wlI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=3mHhTVIL5TM:3_lE79p6wlI:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=3mHhTVIL5TM:3_lE79p6wlI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=3mHhTVIL5TM:3_lE79p6wlI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=3mHhTVIL5TM:3_lE79p6wlI:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/3mHhTVIL5TM" height="1" width="1"/&gt;</description><media:thumbnail url="http://2.bp.blogspot.com/_GLm3c6DgPMw/TGiQlzTIK0I/AAAAAAAACxs/Yx9UrdIWwf0/s72-c/10_YOG_logo_360.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/08/singapore-2010-youth-olympic-games.html</feedburner:origLink></item><item><title>National Basketball League 2010</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/gCvJtUjT1u8/national-basketball-league-2010.html</link><category>basketball</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 13 Aug 2010 02:21:59 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-8502551621503605944</guid><description>Here are some photos of basketball injuries taken by the press (Lim Chee Sen) during the National Basketball league 2010. Most of the tournament was covered by St John's Ambulance or Red Crescent volunteers with ambulances on standby for emergencies. Another player twisted his ankle after accidentally tripping over another player's foot. He was back to play the semifinals after vigorous&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=gCvJtUjT1u8:JSTgM6NwYAU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=gCvJtUjT1u8:JSTgM6NwYAU:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=gCvJtUjT1u8:JSTgM6NwYAU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=gCvJtUjT1u8:JSTgM6NwYAU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=gCvJtUjT1u8:JSTgM6NwYAU:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/gCvJtUjT1u8" height="1" width="1"/&gt;</description><media:thumbnail url="http://1.bp.blogspot.com/_GLm3c6DgPMw/TGUJdrk787I/AAAAAAAACxk/GtoUtAD5_h0/s72-c/Ankle+sprain4.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/08/national-basketball-league-2010.html</feedburner:origLink></item><item><title>Muay Thai thumb sprain</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/Lq5rmYC7_KA/muay-thai-thumb-sprain.html</link><category>Martial Arts</category><category>Finger/Hand</category><category>Boxing</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Sun, 20 Jun 2010 07:05:29 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-1815228539223361173</guid><description>An elite Muay Thai fighter came with a swollen and painful thumb after hurting his thumb when he accidentally hit the side the head of his opponent during a professional bout. Treated it aggressively with RICE therapy, electrotherapy and rehabilitation exercises and he returned to fight again in 2 weeks duration. He had a protective taping for the fight and managed well.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Lq5rmYC7_KA:W1PAewH2cfg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Lq5rmYC7_KA:W1PAewH2cfg:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Lq5rmYC7_KA:W1PAewH2cfg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Lq5rmYC7_KA:W1PAewH2cfg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Lq5rmYC7_KA:W1PAewH2cfg:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/Lq5rmYC7_KA" height="1" width="1"/&gt;</description><media:thumbnail url="http://4.bp.blogspot.com/_GLm3c6DgPMw/TB4fthoBl0I/AAAAAAAACw0/U8BB8SszoqI/s72-c/20100602_007.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/06/muay-thai-thumb-sprain.html</feedburner:origLink></item><item><title>Jelajah Malaysia 2010</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/5z-TpbBdCdY/jelajah-malaysia-2010.html</link><category>Competition/Games</category><category>Cycling</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Mon, 24 May 2010 08:36:19 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-391750168436680695</guid><description>Some photos from the national road race competition from the 27th April 2010 to the 1st May 2010 from Kuala Selangor to Kuala Perlis. Thanks to a relatively good weather, skillful riding, good recovery preparations and well coordinated road safety by marshalls, commissaires and police, we had a safe journey during the competition. There were no serious injuries.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=5z-TpbBdCdY:oAiSn7R-8k0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=5z-TpbBdCdY:oAiSn7R-8k0:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=5z-TpbBdCdY:oAiSn7R-8k0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=5z-TpbBdCdY:oAiSn7R-8k0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=5z-TpbBdCdY:oAiSn7R-8k0:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/5z-TpbBdCdY" height="1" width="1"/&gt;</description><media:thumbnail url="http://1.bp.blogspot.com/_GLm3c6DgPMw/S_qbXX5LfLI/AAAAAAAACwM/zvwG5WTwXrY/s72-c/20100501_076.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/05/jelajah-malaysia-2010.html</feedburner:origLink></item><item><title>Rt 5th finger sprain</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/sYYYcN6oQq0/rt-5th-finger-sprain.html</link><category>Finger/Hand</category><category>Rugby</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Sat, 10 Apr 2010 07:47:06 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-3549425490924227483</guid><description>A junior rubgy player came after competition with a painful Rt 5th finger. He had pain at the side of the Metacarpo-phalangeal joint after feeling a sharp pain and loss of power after 'losing grip' of an opponent's shirt. He suffered from torn collateral ligament and would benefit from buddy taping or splinting over the next 4 to 6 weeks.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=sYYYcN6oQq0:cU5SuE1Yls4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=sYYYcN6oQq0:cU5SuE1Yls4:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=sYYYcN6oQq0:cU5SuE1Yls4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=sYYYcN6oQq0:cU5SuE1Yls4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=sYYYcN6oQq0:cU5SuE1Yls4:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/sYYYcN6oQq0" height="1" width="1"/&gt;</description><media:thumbnail url="http://1.bp.blogspot.com/_GLm3c6DgPMw/S8CPCumowPI/AAAAAAAACvc/UprxwCq9dX8/s72-c/20100408_001%5B1%5D.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/04/rt-5th-finger-sprain.html</feedburner:origLink></item><item><title>Extensor Digitorum tenosynovitis</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/GIJotihVft0/extensor-digitorum-tenosynovitis.html</link><category>Wrist</category><category>Musician</category><category>Tendon injury</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Mon, 05 Apr 2010 23:02:38 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-7007046891048035280</guid><description>A guitarist came with complaints of left wrist pain and swelling a few days ago. She had been training vigourously and held the 'chords' with the fingers (left hand) and subsequently did her biceps and triceps curls using dumbbells. Soon after the episode she started having pain and noticed 'fullness' in the back (dorsum) of her wrist.She was advised to do RICE treatment and apply the&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=GIJotihVft0:AJ8Q-x9clzQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=GIJotihVft0:AJ8Q-x9clzQ:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=GIJotihVft0:AJ8Q-x9clzQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=GIJotihVft0:AJ8Q-x9clzQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=GIJotihVft0:AJ8Q-x9clzQ:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/GIJotihVft0" height="1" width="1"/&gt;</description><media:thumbnail url="http://1.bp.blogspot.com/_GLm3c6DgPMw/S7rK9l9KDqI/AAAAAAAACvE/4sVeiYLUeR8/s72-c/20100406_002%5B1%5D.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2010/04/extensor-digitorum-tenosynovitis.html</feedburner:origLink></item><item><title>Hydrotherapy after competition</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/Pw7j15jlfwY/hydrotherapy-after-competition.html</link><category>Hydrotherapy</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Sat, 12 Dec 2009 23:05:51 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-4740613468382630125</guid><description>A few photos from the team workout in a swimming pool after competition. It included slow jogging (forwards and sideways), hig knee jogging, striding, jump and rotate drills. This is often a useful training session for recovery and relaxation. Variations of this exercise may be useful for rehabilitation of lower limb injuries.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Pw7j15jlfwY:APIvAxPpFgU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Pw7j15jlfwY:APIvAxPpFgU:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Pw7j15jlfwY:APIvAxPpFgU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Pw7j15jlfwY:APIvAxPpFgU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Pw7j15jlfwY:APIvAxPpFgU:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/Pw7j15jlfwY" height="1" width="1"/&gt;</description><media:thumbnail url="http://4.bp.blogspot.com/_GLm3c6DgPMw/SySSPKo5FiI/AAAAAAAACt0/9QUcR-Sx8Gc/s72-c/Photo0578.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/12/hydrotherapy-after-competition.html</feedburner:origLink></item><item><title>Salomon X-Trail Run 2009</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/6Y9QsakyRpc/salomon-x-trail-run-2009.html</link><category>Running</category><category>First-Aid</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Wed, 13 Jan 2010 07:24:59 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-2531248804824358173</guid><description>Here are some photos from the Salomon X-trail Run 2009 event which drew a crowd of 900 entries from all walks of life. Congratulations to the event organisers. There was supply of water for rehydration and orange cuts too. The Gardenia van was also there to provide tasty buns for immediate carbohydrate intake for recovery. The photos show the RICE treatment that comes in really useful for&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=6Y9QsakyRpc:gTg3DuEijKs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=6Y9QsakyRpc:gTg3DuEijKs:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=6Y9QsakyRpc:gTg3DuEijKs:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=6Y9QsakyRpc:gTg3DuEijKs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=6Y9QsakyRpc:gTg3DuEijKs:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/6Y9QsakyRpc" height="1" width="1"/&gt;</description><media:thumbnail url="http://2.bp.blogspot.com/_GLm3c6DgPMw/SySH9m895cI/AAAAAAAACsc/08I6BO6Dxv0/s72-c/Photo0584.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/12/salomon-x-trail-run-2009.html</feedburner:origLink></item><item><title>ACL Rupture - Joint Aspiration</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/VeFm8dlqDOk/acl-rupture-joint-aspiration.html</link><category>Martial Arts</category><category>Knee</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 20 Nov 2009 16:13:20 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-2028214730552513145</guid><description>Photos taken from a karatedo athlete who twisted his knee during competition. Note that the aspirate always consist of blood. He also complains of his knee 'giving-way' and locking.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=VeFm8dlqDOk:aQKEXFILUmE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=VeFm8dlqDOk:aQKEXFILUmE:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=VeFm8dlqDOk:aQKEXFILUmE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=VeFm8dlqDOk:aQKEXFILUmE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=VeFm8dlqDOk:aQKEXFILUmE:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/VeFm8dlqDOk" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/Swcvy5bKfQI/AAAAAAAACrY/5bQa4ykccVk/s72-c/Photo0263.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/11/acl-rupture-joint-aspiration.html</feedburner:origLink></item><item><title>Finger Dislocation</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/78PgdzbKIhM/finger-dislocation.html</link><category>basketball</category><category>Finger/Hand</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 20 Nov 2009 16:01:04 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-9173817690123510447</guid><description>This is the photo of a basketball player who dislocated left 5th finger. The finger was immediately rediced easily by the coach. He subsequently used RICE treatment which reduced the symptoms. He taped the finger to prevent a recurrence but refused further examination.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=78PgdzbKIhM:apwvOkwxuHk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=78PgdzbKIhM:apwvOkwxuHk:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=78PgdzbKIhM:apwvOkwxuHk:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=78PgdzbKIhM:apwvOkwxuHk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=78PgdzbKIhM:apwvOkwxuHk:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/78PgdzbKIhM" height="1" width="1"/&gt;</description><media:thumbnail url="http://1.bp.blogspot.com/_GLm3c6DgPMw/SwctHlZNAqI/AAAAAAAACrA/FZVOSQjfkuM/s72-c/Photo0551.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/11/finger-dislocation.html</feedburner:origLink></item><item><title>2nd Malaysian International Basketball Championships 7-10 October 2009</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/0_3O9L9gUCg/2nd-malaysian-international-basketball.html</link><category>basketball</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Tue, 06 Oct 2009 02:05:09 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-784492830864808131</guid><description>The 2nd Malaysian International Basketball Championships would be held at MABA from the 7-11 October 2009. This competition involves men (Korea, Hongkong, Philipines, Chinese Taipei, Malaysia, China) and women (Chinese Taipei, Singapore, Malaysia, China) teams from 7 Asian nations. More details may be obtained from the MABA website or the official MIBC website.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=0_3O9L9gUCg:AyjltL4Hs50:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=0_3O9L9gUCg:AyjltL4Hs50:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=0_3O9L9gUCg:AyjltL4Hs50:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=0_3O9L9gUCg:AyjltL4Hs50:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=0_3O9L9gUCg:AyjltL4Hs50:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/0_3O9L9gUCg" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/Ssr94WExiDI/AAAAAAAACp4/MB1oDa_PyXc/s72-c/MIBC_202009%5B1%5D.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/10/2nd-malaysian-international-basketball.html</feedburner:origLink></item><item><title>1ST MALAYSIA INTERNATIONAL ICE HOCKEY TOURNAMENT 2009</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/xVM_hNK7l8w/1st-malaysia-international-ice-hockey.html</link><category>Ice-Hockey</category><category>Competition/Games</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Thu, 27 Aug 2009 19:32:09 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-2276211260678123781</guid><description>There's an exciting adrenaline pumping Ice-Hockey International event coming up this weekend. Paramedics and doctors volunteers are wanted during the whole tournament. Date: Sept 2-5 (Wednesday to Saturday)Time: Sept 2      :8pm to midnight      Sept 3 &amp;amp; 4  :8am to midnight      Sept 5      :8am to 7pmVenue: Sunway Pyramid Ice RinkEstimated number of players: 180-200Players' ages: 5-50Organizer:&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=xVM_hNK7l8w:hmm-tgnZPJ0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=xVM_hNK7l8w:hmm-tgnZPJ0:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=xVM_hNK7l8w:hmm-tgnZPJ0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=xVM_hNK7l8w:hmm-tgnZPJ0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=xVM_hNK7l8w:hmm-tgnZPJ0:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/xVM_hNK7l8w" height="1" width="1"/&gt;</description><media:thumbnail url="http://2.bp.blogspot.com/_GLm3c6DgPMw/SpdAPsWi9pI/AAAAAAAACpw/iE1Ya-tg52g/s72-c/1st+MIHF+Invitational.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/08/1st-malaysia-international-ice-hockey.html</feedburner:origLink></item><item><title>Subcutaneous hematoma in distal part of left leg</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/CwMBxqRddbY/subcutaneous-hematoma-in-distal-part-of.html</link><category>Leg</category><category>First-Aid</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 29 May 2009 23:05:50 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-2838404362740164334</guid><description>A 10 months old toddler was brought by his mother yesterday with a painful lump in the distal part of her left leg. She apparently fell 4 days earlier but his mother noticed the swelling only after 2 days when she was attending to her. She was still able to hobble from one end of the table to the other end while hanging on to the sides. She only grimaced slightly when we examined the swelling. We&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CwMBxqRddbY:65WGMGpe3oU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CwMBxqRddbY:65WGMGpe3oU:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CwMBxqRddbY:65WGMGpe3oU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CwMBxqRddbY:65WGMGpe3oU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=CwMBxqRddbY:65WGMGpe3oU:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/CwMBxqRddbY" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/SiDLYS_T4AI/AAAAAAAACo0/fO3iktrZnqU/s72-c/Photo0168.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/05/subcutaneous-hematoma-in-distal-part-of.html</feedburner:origLink></item><item><title>Right 1st metatarsalgia in Ballet dancer</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/Tsu0GuUKf8U/right-1st-metatarsalgia-in-ballet.html</link><category>Gymnastics/Dance</category><category>Foot</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Sun, 17 May 2009 22:24:31 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-7646720901585444694</guid><description>A young lady in her (28 yrs old) came to see me with chronic pain (3 yrs) in the Right big toe. The pain would worsen with repetitive jumping and landing during ballet and modern contemporary dance. Despite getting better shoes, she still seemed to suffer from the pain. Her toes was also 'crowding' in her shoes with the big toe moving towards the 2nd toe (Hallux valgus).  She had tenderness at&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Tsu0GuUKf8U:Oq1-ILCuvJA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Tsu0GuUKf8U:Oq1-ILCuvJA:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Tsu0GuUKf8U:Oq1-ILCuvJA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Tsu0GuUKf8U:Oq1-ILCuvJA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=Tsu0GuUKf8U:Oq1-ILCuvJA:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/Tsu0GuUKf8U" height="1" width="1"/&gt;</description><media:thumbnail url="http://2.bp.blogspot.com/_GLm3c6DgPMw/ShDAtQ7K3DI/AAAAAAAACnk/mqJdGSUrZdk/s72-c/Photo0156.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/05/right-1st-metatarsalgia-in-ballet.html</feedburner:origLink></item><item><title>Ankle lateral ligament sprain</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/mst6Iv4eQyc/ankle-lateral-ligament-sprain.html</link><category>Ankle</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 06 Mar 2009 22:13:55 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-7096990885778025501</guid><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mst6Iv4eQyc:73BQw2Pljck:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mst6Iv4eQyc:73BQw2Pljck:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mst6Iv4eQyc:73BQw2Pljck:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mst6Iv4eQyc:73BQw2Pljck:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blogspot/NlBn?a=mst6Iv4eQyc:73BQw2Pljck:8QFB7NnbhRw"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blogspot/NlBn?d=8QFB7NnbhRw" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/mst6Iv4eQyc" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/SbHwdjRNNQI/AAAAAAAACm0/D6hrkYIhX7U/s72-c/DSC02108.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/03/ankle-lateral-ligament-sprain.html</feedburner:origLink></item><item><title>Supracondylar fracture of Humerus?</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/kU6MUieoVDM/supracondylar-fracture-of-humerus.html</link><category>Elbow</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 30 Jan 2009 05:57:53 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-2710468440113138026</guid><description>Here's 2 photos of a male patient in his 30's who had a fracture to his left elbow (believed to be supracondylar) when he was 4 yrs old. He was treated by a traditional healer but was not given the option of modern medicine. He has some physical deformity but is able to carry out manual work without any difficulty. He is happily engaged to his female companion who doesn't seem to mind the&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=qLOaRKR9"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=zAcU8IRa"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=VEYptORK"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=50" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=W7NsISnp"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=52" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=9ElFWRpM"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=277" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/kU6MUieoVDM" height="1" width="1"/&gt;</description><media:thumbnail url="http://1.bp.blogspot.com/_GLm3c6DgPMw/SYMGF-2wNNI/AAAAAAAACk0/tIoJZnSDClw/s72-c/DSC02029.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/01/supracondylar-fracture-of-humerus.html</feedburner:origLink></item><item><title>When you know you have a Torn ACL? (Part II)</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/3E2fN7NNyew/when-you-know-you-have-torn-acl-part-ii.html</link><category>Knee</category><category>Soccer</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Mon, 19 Jan 2009 08:28:43 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-8587663359970587181</guid><description>Here's what happens when he tells me that the previous video wasn't clear enough for some to visualise the laxity.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=L7nI8zet"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=UHEGdbME"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=561jjpun"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=50" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=fGYiM02A"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=52" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=zr8uVK9r"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=277" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/3E2fN7NNyew" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><media:content url="http://feedproxy.google.com/~r/blogspot/NlBn/~5/lpl8dfcVpvQ/video-play.mp4" type="video/mp4" /><itunes:subtitle> Here's what happens when he tells me that the previous video wasn't clear enough for some to visualise the laxity.</itunes:subtitle><itunes:author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</itunes:author><itunes:summary> Here's what happens when he tells me that the previous video wasn't clear enough for some to visualise the laxity.</itunes:summary><itunes:keywords>Knee, Soccer</itunes:keywords><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/01/when-you-know-you-have-torn-acl-part-ii.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/blogspot/NlBn/~5/lpl8dfcVpvQ/video-play.mp4" length="0" type="video/mp4" /><feedburner:origEnclosureLink>http://www.blogger.com/video-play.mp4?contentId=9f45e031b21b2803&amp;type=video%2Fmp4</feedburner:origEnclosureLink></item><item><title>When you know you have a Torn ACL?</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/HKzrtxVDkfE/when-you-know-you-have-torn-acl.html</link><category>Knee</category><category>Soccer</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Mon, 19 Jan 2009 08:29:27 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-612713390400493428</guid><description>Here's how a soccer player demonstrates his loose ACL ligament 'without moving a limb'.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=FGLOtRSQ"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=0So2ceVx"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=xirNRB17"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=50" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=0402BNBf"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=52" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=SJutrSd4"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=277" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/HKzrtxVDkfE" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><media:content url="http://feedproxy.google.com/~r/blogspot/NlBn/~5/oCfJhLLZGMk/video-play.mp4" type="video/mp4" /><itunes:subtitle> Here's how a soccer player demonstrates his loose ACL ligament 'without moving a limb'.</itunes:subtitle><itunes:author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</itunes:author><itunes:summary> Here's how a soccer player demonstrates his loose ACL ligament 'without moving a limb'.</itunes:summary><itunes:keywords>Knee, Soccer</itunes:keywords><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/01/when-you-know-you-have-torn-acl.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/blogspot/NlBn/~5/oCfJhLLZGMk/video-play.mp4" length="0" type="video/mp4" /><feedburner:origEnclosureLink>http://www.blogger.com/video-play.mp4?contentId=7bfa06a5ff036cec&amp;type=video%2Fmp4</feedburner:origEnclosureLink></item><item><title>Tibialis Anterior Ganglion Cyst</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/7Iw82-J1HpQ/tibialis-anterior-ganglionic-cyst.html</link><category>Badminton</category><category>Ankle</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 06 Feb 2009 20:23:35 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-8174769614389960857</guid><description>Here's a photo of one of the recreational badminton athlete who found that he had a small swelling at the ankle. Upon examination, I found a 2cm X 2cm cystic swelling just before the insertion of the Tibialis Anterior tendon. An ultrasound scan should be done to confirm the findings.Usually, the cyst is treated conservatively with a corticosteroid injection. Care should be taken to ensure that&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=NhAb36jf"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=v6PAa2a7"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=eItCLZN3"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=50" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=mrysC0JH"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=52" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=f6UhMlVu"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=277" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/7Iw82-J1HpQ" height="1" width="1"/&gt;</description><media:thumbnail url="http://2.bp.blogspot.com/_GLm3c6DgPMw/SWQJFOTfIvI/AAAAAAAACig/jWFBjHTWCe4/s72-c/DSC01992.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2009/01/tibialis-anterior-ganglionic-cyst.html</feedburner:origLink></item><item><title>Left Teres Minor strain (Grade II)</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/7yDRA3WDnn8/left-teres-minor-strain-grade-ii.html</link><category>Martial Arts</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Wed, 31 Dec 2008 04:50:15 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-8068057272703578328</guid><description>A wushu ex-elite athlete came with complaints of pain and weakness in his left shoulder after landing awkwardly with his arm hyperextended during training yesterday. He could only lift (abduction) his left arm with much difficulty above the level of his shoulder. He would feel more pain as he lifts his arm further. Upon examination, I found that he had difficulty rotating his arm outwards (&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=9Z15z8PI"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=HMgP01zN"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=V93HBvGl"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=50" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=kn8iaCms"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=52" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=8lzojq5v"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=277" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/7yDRA3WDnn8" height="1" width="1"/&gt;</description><media:thumbnail url="http://4.bp.blogspot.com/_GLm3c6DgPMw/SVtfi9qPQ-I/AAAAAAAAChg/X5unRx1xUtc/s72-c/DSC01966.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2008/12/left-teres-minor-strain-grade-ii.html</feedburner:origLink></item><item><title>Bad Ankle Contusion after hit by hockey stick</title><link>http://feedproxy.google.com/~r/blogspot/NlBn/~3/-u8hJmbuDBU/bad-ankle-contusion-after-hit-by-hockey.html</link><category>Hockey</category><author>noreply@blogger.com (Dr Aston Ngai Seng Huey)</author><pubDate>Fri, 30 Jan 2009 05:47:58 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5118555345429466713.post-7816971331255673162</guid><description>In the midst of an important hockey match, one of my players had a hard hit by the follow-through of the hockey stick by an opposing player. The burly defender hit the ground at an instant holding onto his ankle and the umpire immediately signalled me to run in to evacuate the player. There was a large soft swelling (2cm X 3cm X 8cm) on the outer (lateral) aspect of his left ankle which looked&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=Ucx4un6O"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=41" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=OeTbkm31"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=sTJnTC9s"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=50" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=Vr79hxRX"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=52" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/blogspot/NlBn?a=U4qBqYQE"&gt;&lt;img src="http://feeds.feedburner.com/~f/blogspot/NlBn?d=277" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/NlBn/~4/-u8hJmbuDBU" height="1" width="1"/&gt;</description><media:thumbnail url="http://3.bp.blogspot.com/_GLm3c6DgPMw/SVeWTDQ93MI/AAAAAAAAChY/GrM30QJKLnw/s72-c/DSC01883.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://sportsnmedicine.blogspot.com/2008/12/bad-ankle-contusion-after-hit-by-hockey.html</feedburner:origLink></item><media:rating>nonadult</media:rating></channel></rss>

