bl-magazine

2012 Celebrities break ups

2012-07-07T22:31:00.000+01:00

Tom Cruise and Katie Holmes

Hollywood couple Tom Cruise and Katie Holmes are ending their five-year marriage, the actress' attorney told People.com. No reason was given for the split.

Johnny Depp and Vanessa Paradis

Johnny Depp's publicist confirmed on June 19 the Hollywood film star had broken up with his longtime partner, French singer-actress Vanessa Paradis

Heidi Klum and Seal

Fashion model and TV personality Heidi Klum filed for divorce in Los Angeles Superior Court on April 6 from Seal, her recording star husband of six years

Jennifer Lopez and Marc Anthony

On April 12 documents showed singer Marc Anthony filed for divorce from "American Idol" judge Jennifer Lopez in Los Angeles Superior Court

Sofia Vegara and Nick Loeb

"Modern Family" star Sofia Vergara broke up with stockbroker Nick Loeb, her boyfriend of more than two years.

Lindsay and Justin Hartley

Soap opera star Lindsay Hartley filed divorce paperwork in a Los Angeles County court to end her marriage to fellow actor Justin Hartley

Todd Bridges and Dori

U.S. television actor Todd Bridges announced on May 29 he and his wife Dori had separated after 14 years of marriage.

Amazing Places In the World

2012-06-13T19:15:00.001+01:00

Interior House Design

2012-06-13T00:10:00.003+01:00

male Celebrities then and now

2012-06-12T18:16:00.000+01:00

1. Brad Pitt

Brad Pitt never seems to age. He's like a real life Benjamin Button.

Via: hollywooddame.com

2. George Clooney

George Clooney was an adorable baby, and he just gets better and better with age.

Via: summeranne

3. Ben Afflek

Look at his cute little teeth!

Via: akdobbins

4. Leonardo DiCaprio

Before DiCaprio stole teenager's hearts on the big screen, he stole hearts from the cradle.

Via: akdobbins

5. Drake

Little Drake's expression is screaming, "YOLO."

Via: fanpop.com

6. Zac Efron

He was probably such a charmer in "Preschool Musical."

Via: flickr.com

7. Harrison Ford

With hair or without, Harrison Ford is a handsome man.

Via: zimbio.com

8. Tahj Mowry

Awww, sleepy Tahj is so cute, and grown-up Tahj takes care of an adorable baby in an all new show called "Baby Daddy," premiering on ABC Family on Wednesday, June 20 at 8:30/7:30c.

Via: twylah.com

9. James Franco

James Franco still probably loves bananas and stuffed bears. Win!

Via: oprah.com

10. Jamie Foxx

Little Jamie Foxx had a sense of humor too.

Via: concreteloop.com

11. Rupert Grint

Blimey! Rupert was such a precious little ginger.

Via: stumbling-through-life

12. Josh Hutcherson

Josh kept his hair beautiful even as a little tyke! Precious!

Via: joshhutchersonssmile

13. Ashton Kutcher

Awww, what a cute little baby pout.

Via: thelaughingstork.com

14. Robert Pattinson

Before Robert was a vampire, he was a cute little tricycle rider.

Via: knockedupcelebs.com

15. Ryan Seacrest

Same million dollar smile.

Via: americanidol.com

16. Justin Timberlake

Looks like Justin Timberlake loved dancing even as a baby.

Via: madamenoire.com

17. Usher

Maybe Usher should have kept his afro!

Via: ebaumsworld.com

18. Milo Ventimiglia

He's still got that smirk.

Via: blog.girlybubble.com

19. One Direction

Before tweens screamed and cried for One Direction, the little singers did the same in their diapers.

Via: team1direction

Inspired by the all new series "Baby Daddy"

Celebrities Wedding Dresses

2012-05-27T18:48:00.001+01:00

Celebrities get married with style and from their wedding ceremony to the bride’s dress; each one is equivalent to a huge extravaganza. And if one is talking about female celebrities, you cannot deny that speculation of wedding dress, makeup and hairstyle, which continues until the final ceremony floors up. The year 2011 witnessed some of the most elegant wedding ceremonies, and that urged us to admire the beauty of wedding gowns, these beautiful celebrities adorned. Here, we present you a collection of awesome wedding dresses of 2011. Read on and get inspired:
1. Kate Middleton wedding dress

Kate Middleton’s Wedding Dress

Kate Middleton, Prince William and their nuptials were the hottest buzz among the press and media form all globe round. More than their much anticipated royal marriage, it was the Kate’s weeding dress that became the trending topic over web. The Duchess of Cambridge wore an elegant custom gown by Alexander McQueen’s creative director Sarah Burton. This beautiful wedding gown featured a V-neckline with a long sleeved lacy overlay and finally, a two meter long train. Her wedding dress can be considered as the most brilliant work of hand embroidery.
2. Kate Moss wedding dress

Kate Moss wedding Dress

On her most auspicious day, Kate Moss wore a 1920s inspired John Galliano custom made wedding gown. Her wedding dress featured an embroidered hemline with exquisite gold leaf and beadings. While the dress was entirely inspired and designed in a vintage style, the dress was equally trendy and appealing. She finished her look with a blue insole, a floor length veil and cute Manolo Bllahnik heels.
3. Zara Phillips wedding dress

Zara Phillips Wedding Dress

We all were expecting something traditional from Zara Phillips and she didn’t disappoint us. The groom wore a full-skirted gown that featured dramatic pleats on its waistline and lace corseted bodice fr0m underneath. Her dress was designed in ivory duchess silk and softly furnished faille. Zara completed her look with a cathedral length veil and a Greek key patterned tiara.
4. Kim Kardashian wedding dress

kim kardashian wedding dress

Even though their relationship didn’t last long, but that didn’t stopped us from including Kim in our list. Kim Kardashian chose a white Vera Wang gown for her wedding, which was followed by two other evening dresses for the reception, also designed by Vera Wang. Her dress was looking fantastic and complementary with her hubby Kris Humphries’s tuxedo.
5. Reese Witherspoon wedding dress

Reese witherspoon wedding dress

For her second marriage to talent agent Jim Toth, Reese Witherspoon opted for a pink strapless dress by Monique Lhuillier. This custom-made dress was designed with a corset bodice and full length A-line lace skirt. To complete her wedding silhouette, she wore a Classic Macy Satin’s platform sandals.
6. America Ferrera wedding dress

America Ferrera Wedding Dress

America Ferrera said, “I do” to Ryan Williams in June 2011 wearing a drop-waisted wedding gown form Amsale’s Christos collection. Her strapless ivory dress featured a long pleated skirt and a lace corset bodice. Her skirt was made from tulle and twilled lace. She also wore a floor length lace veil with her hair pulled back and Fred Leighton beautiful earrings.
7. Dylan Lauren wedding dress

Dylan Lauren’s Wedding Dress

Dylan Lauren wore a unique, custom made silk tulle wedding dress at her wedding ceremony. The dress she chose was an off-shoulder dress designed by her father himself. Her dress featured a tiered train and a plunging V neckline. She styled her hair curly with soft sideways. Her overall wedding look was casual with a little share of elegance.
8. Sara Rue wedding dress

Sara Rue Wedding Dress

For her elegant wedding at Pacific Palisades, the bride Sara Rue chose an Amsale gown with a dramatic A-line skirt and a softly plunged V neckline. Her coffee colored dress was accessorized with a blue shaded toenail polish that read” I heart Kevin”. Aww...Very sweet, isn’t it?
9. Molly Sims wedding dress

Molly Sims Marchesa Wedding Dress

Molly Sims and Scott Stuber were married at a winery in Calistoga, CA, where the bride wore an exquisite Marchesa gown. Her pretty wedding gown featured a mermaid skirt with an illusion neckline. She accessorized her wedding look with jewelries by Lorraine Schwartz and a waist length wedding veil.
10. Candice Crawford wedding dress

Candice Crawford Wedding Dress

Beautiful Kids Bedrooms

2012-05-25T23:14:00.000+01:00

Nurture your child with a room full of color and lively decor. Get them involved and have fun creating their own room. Just like these playful examples! <3

source: Laurey W. Glenn

source: Alexandra Rowley

source: Jean Allsopp

source: John O'Hagan

source: hemnet.se

source: Laurey W. Glenn

source: hemnet.se

source: Tria Giovan

source: hemnet.se

source: hemnet.se

source: hemnet.se

source: Designer Phillip Sides

source: hemnet.se

source: Laura Moss

beautiful tattoos for womans

2012-05-24T04:10:00.000+01:00

Most Luxurious celebrity Housses

2012-05-21T15:08:00.003+01:00

Oprah Winfrey

Image

Oprah Winfrey is American television tycoon who has a personal wealth of $2.7 billion, not too shabby. In 2001, with that gigantic stack of cash, Oprah bought Californian home for $50 million. The property covers 42 acres of land and the mansion alone covers 23,000 square feet.

50 Cent

Image

50 Cent’s stunningly enormous 51,657 square foot luxury home located in Connecticut has an impressive 19 bedrooms, 37 bathrooms, 6 kitchens, 5 Jacuzzis, 2 snooker rooms (cos one obviously isn’t enough), an indoor swimming pool, a night club, a gym, an indoor racquetball court, a tennis court, a home cinema, indoor shooting range and oh yeah a pond. Bling bling!

John Travolta

John Travolta owns a not so beautiful but very luxurious and impressive style Florida mansion. Its cost: $2.5 million. Parking facilities? Of course, mainly one huge hangar for his Boeing 707 and one for the Gulfstream… and of course several smaller garages for his collection of 15 cars.

Rod Stewart

Rock star legend Rod Stewart owns a mega mansion painted all in sunshine yellow in Palm Beach area. Its cost was $12.5 million, and a very impressing feature is that it has it own private beach, football pitch and a carting track.

Celine Dion

Celine Dion owns a $20 million “Water-park” house, on Jupiter Island, Florida. The mega structure water park construction around the house uses no less than 6 million gallons of water per year; however, she and her husband Renee have constructed on the property 5 huge private wells so that they will never encounter a water shortage. The entire mansion is surrounded by huge pools and artificial rivers that definitely are forte points for both kids and grown ups alike during torrid summer afternoons! The interior of the home is entirely decorated in elegant black and white furnishings and accessories.

Will Smith

Still the Fresh Prince for many, while for others a very dear character from the “Pursuit of Happiness”, and for others of a certain generation the lyrical mastermind behind the shake your hands from side to side masterpiece “Boom boom shake the room”. Will Smith lives in a refurbished castle in Calabasas, California.

Truly exclusivist and luxurious, this little castle is estimated at $20 million, and of course it comes with its own lake and huge sports arenas such as an ultra modern tennis court & basketball field.

Hugh Hefner

Hugh Hefner has a personal worth of over $40 million all thanks to his Playboy Empire. His Playboy Mansion is both is home and headquarters, the notorious Californian party home covers a total of 6 acres of land and has a staggering 26 bedrooms in the main property that takes 20,000 square feet.

Jerry Seinfeld

Comedy super star Jerry Seinfeld bought this luxury estate from rocker Billy Joel for a reported figure of $32 million and has been refurbishing it ever since.

The East Hampton, New York home has a 22 car garage to fuel Seinfeld’s motor passion and as a devoted New York Mets fan, he even has his very own private baseball pitch.

Larry Ellison

Oracle software founder and CEO Larry Ellison, is very famous not only for his work related achievements, but also for his real estate acquisitions. He spent $65 million on a collection of beachfront houses in Malibu, and transformed them exactly the way he wanted them: into comfortable, luxurious little beachside palaces. His real estate list does not end here, as he owns 12 homes in total in Malibu, on which he spent $180 million.

Tom Cruise & Katie Holmes

“Top Gun” star and his wife simply love ludicrously expensive real estates. They own several homes, one of which in London UK, and the other in Telluride Colorado, but none of these two homes exceed $6 million. The real deal is their home in Beverly Hills, which they bought for the exorbitant price of $35 million. Luxury, elegance and opulence are describing this palace both inside and out!

The home has 9 bathrooms and 7 master bedrooms, with private pools and a tennis court. The mansion features a fence enclosure, so that the family can enjoy their privacy.

Brad Pitt and Angelina Jolie

The ultimate celebrity couple own this $40 million estate in Long Island, New York and if you think it looks nice on the outside then you should see the inside. It has a ridiculous 18 refurbished bathrooms, yes 18! The Tudor style property covers an incredible 22,000 square feet and it comes with both a swimming pool and private tennis courts.

Source

Steven Spielberg

He’s the man behind such great films as Jurassic Park, Schindler’s List, Saving Private Ryan and the last Indiana Jones film, okay scratch the last one but with a personal wealth of over $3 billion, he’s bought a pretty amazing home.

His recently refurbished East Hampton property in New York is worth approximately $25 million and like any self respecting billionaire would have, their is a state-of-the-art film studio. Spielberg’s home even has a private stables and a guest house so his A-list celebrity friends can stay over.

George Clooney

When Clooney isn’t making blockbuster films in Hollywood, he tends to enjoy the quiet life, this is optimised with this Italian villa in the small town of Laglio which has a total residency of only 930 people.

He bought the luxury property in 2002 for $10 million and has added some nice refurbishment touches. It now boasts having it’s own private jetty into the water, a swimming pool, a fully equipped gym, tennis courts and beautifully manicured gardens.

Tony Hawk

Tony Hawk is a skateboarding superstar and he has the crib to match, trust me with a personal brand worth over $1 billion, you get an extremely luxurious house. His Southern Californian home covers over 3,800 square feet, it has 4 bedrooms and 3 bathrooms which he shares with his family.

He even has a recently refurbished guest house so his A-lister friends can stay over in their own private building.

Robbie Williams

It’s not easy being a millionaire pop star that’s loved by millions of woman world wide, oh wait a sec, yes it actually is very easy. Robbie ‘I like to take my shirt off’ Williams’ LA home boasts an impressive 10,681 square feet of land.

The entire property has been refurbished with an astonishing total of 8 bedrooms and 9 bathrooms. The property’s tor de force is the outdoor aquatic arrangement, the pristine swimming pool and relaxing hot tub just oozes luxury.

Gene Simmons

Former Kiss bassist Gene Simmons is used to a life of luxury and wealth, this is truly reflected in his regularly refurbished home. His Californian house covers 16,500 square feet of space and that includes 4 bedrooms and a whopping 6 bathrooms!

The pierre de resistance of Simmons’ home is his archive room where he has just about every piece of Kiss memorabilia out there, even a Kiss coffin!

Naomi Campbell

Naomi Campbell is a multi-millionaire known as much for her controversial nature as for her successful modelling career. Her modest Jamaican ocean front home only has 3 bedrooms and 4 bathrooms, which for a major celebrity is a small property, but for Campbell it’s all about luxury and simplicity.

Sandra Bullock

Sandra Bullock’s New Orleans property may not look as extravagant on the outside but once inside, it’s all bells and whistles.She bought the house for $2.25 million and it covers an astonishing 6,615 square feet.

It has 5 bedrooms and 4 bathrooms, it’s also been refurbished with marble mantelpieces and antique mouldings. Outside she has a lavish swimming pool with barbeque area to keep all guests entertained.

The Osbournes

The Black Sabbath singer and family who rose to wider fame with the self titled MTV reality TV show, share the luxurious Hidden Hills in California shared with other A-list celebrities.

Their property takes up 10,953 square feet of land and cost an estimated $10 million. The home that covers 2.3 acres has 6 bedrooms and 10 bathrooms, they also have the almost compulsory outdoor swimming pool.

Mary J. Blige

Grammy winning soul singer Mary J. Blige is a bit of a bargain hunter when it comes to real estate as this property shows. She bought this lavish 18,250 square feet home for a snip at just $12.3 million, a mark down of over $5 million from the original price.

The New Jersey mansion comes with a 14 seat home cinema, a fully equipped personal gym, a basketball court and even an elevator!

Jennifer Lopez

Hollywood’s much loved couple Jennifer Lopez and Marc Anthony live literally in a wonderful palace in LA area, with an interior resembling a museum of art collections rather than being a simple family home. Elegance and sumptuous luxury in white and other soft tones are the perfect words to describe this wonderful mansion.

Halle Berry

Halle Berry is an Oscar winning actress, and she’s definitely got the swanky home to match. Her West Hollywood home in California has a modest 4 bedrooms, the outside alone has an extravagant swimming pool, a hot tub and even two fire pits made of out real volcanic lava. Now that’s some luxurious refurbishment.

Thai police arrest man with babies' bodies for black magic

2012-05-20T02:24:00.000+01:00

Thai police show the remains of six babies' bodies wrapped in gold leaf at a news conference in Bangkok. Photograph: Reuters

A British citizen has been arrested in Bangkok on suspicion of smuggling human infant corpses for use in black magic rituals after the bodies of six babies were found in a suitcase in a hotel room, Thai police have said.

Chow Hok Kuen, 28, a British citizen born in Hong Kong of Taiwanese parents, was arrested in Bangkok's Chinatown and was being held for possession of human remains, according to reports.
The bodies belonged to babies aged between two and seven months, Wiwat Kumchumnan, sub-division chief of the police's children and women protection unit, told Reuters, though other reports suggested they were aborted human foetuses rather than dead full-term babies. Photographs obtained by Reuters appeared to show corpses too small to have survived to term.

Johnny depps 's Changing Faces

2012-05-19T17:23:00.000+01:00

Johnny Depp in Charlie and the chocolate Factory (2005)

Donnie Brasco , One of my favourite movies , Johnny depp has a role of an FBI agent (1997)

Johnny Depp plays Native-American sidekick Tonto in the upcoming film The Lone Ranger (in theaters May 2013)

Johnny Depp in Ed Wood movie (1994)

Depp plays a murderous London barber with a chalky face and some sizable sideburns in Sweeny Todd (2007)

Johnny depp introduced us to the sexy pirate Captain Jack Sparrow in Pirates of the Caribbean , one of his best roles (2003)

Fear and Loathing in Las Vegas : Depp plays a drug-addicted journalist tripping his way through Sin City in this 1998 cult classic.

At 26 years old, Depp proved that he had the charming bad-boy act down pat. With his slicked-back hair and retro leather jacket, he nailed the titular role in the 1990 hit Cry-Baby

Johnny Depp as cocaine dealer George Jung in the 2001 hit Blow

His 1990 role in Edward Scissorhands proved that Depp was more than just a teen heartthrob

The star showed his versatility by dressing in drag for his role as Bon Bon in the 2000 film Before Night Falls

Alice in Wonderland (2010)

Dark Shadows : Johnny Depp as a hot vampire (in theaters May 11).

Battleship LA Premiere Red Carpet Photos.

2012-05-11T23:06:00.002+01:00

Rihanna attends the after party as Universal Pictures presents the American Premiere of "Battleship" at the Nokia Theater L.A. Live in Los Angeles, CA on Thursday, May 10, 2012 (Alex J. Berliner/ABImages) AP

Most beautiful places in the world

2012-05-10T13:56:00.000+01:00

1. Wisteria Tunnel

Wisteria Tunnel is located at the Kawachi Fuji Gardens in Kitakyushu, Japan. Flowering trees hang overhead and the different colored rows speckle the garden.

Via: jeanniejeannie.com

2. Cinque Terre, Italy

The Cinque Terre is part of the coast in the Liguria region of Italy. The terraces built on the rugged landscape are a popular tourist attraction.

Via: cinqueterre.a-turist.com

3. Hotel La Montaña Mágica

Magic Mountain hotel is exactly what you think it is. It's a hotel shaped like a mountain that spews water from the top. It's located in Huilo Huilo, a private Natural Reserve in the Los Rios region of Chile.

Via: smilepanic.com

4. The Crooked Forest

The Crooked Forest is located right outside of Nowe Czarnowo, West Pomerania, Poland. The grove contains approximately 400 pine trees with bent trunks. They were planted sometime in 1939, but why or who made them crooked is unknown.

Via: news.discovery.com

5. Tunnel Of Love

Giant trees surround this old train tunnel located in Kleven, Ukraine. The magical-looking place is nicknamed "The Tunnel Of Love" by locals because it is a popular spot for couples to visit.
Photo by Oleg Gordienko.

Via: ukiedaily.com

6. Blue Lagoon Hot Springs

The Blue Lagoon hot springs in Iceland are man-made bodies of water, but the springs are heated naturally with the volcanic activity on the island. The springs are especially beautiful in the snowy winter, and the water still quite toasty.

Via: bluelagoon.com

7. Ice Canyon

The ice canyons in Greenland were carved by meltwater and are as deep as 150 feet.

Source: photography.nationalgeographic.com

8. Ball Pyramid

Ball Pyramid is the world's tallest sea stack. It is the remains of a shield volcano formed about 7 million years ago. It is 562 meters high and is located southeast of Lord Howe Island in the Pacific Ocean.

Source: imgur.com

9. The Great Barrier Reef

The Great Barrier Reef is the world's largest coral reef system. It's located in the Coral Sea, off the coast of Queensland, Australia. It's so large, you can see it from outer space. The reef is a very popular destination for scuba divers and other tourists.

Via: toursholic.com

10. Plitvice Lakes National Park

Plitvice Lakes National Park is the oldest national park in Southeast Europe and the largest park in Croatia. The park is filled with luscious green scenery, beautiful lagoons, and amazing waterfalls.

Via: belloviaggi.blogspot.com

From : BUZZFEED

Biggest snake in the world

2012-05-09T17:28:00.000+01:00

Longest Snake in the World

If you want to know the record holder for the longest snake in the world, then you're in the right place. The longest snake in the world which was confirmed by the Guinness Book of World Records was called Fluffy from Columbus Zoo, Ohio, the longest snake in captivity, at 24ft (7.3m) and 300 pounds. It is a type of gigantic reticulated python. There are claims of larger snakes reaching up to 50 feet in length, but unfortunately unverified.

Another species of large snakes is Anacondas. An anaconda is a large, non-venomous snake found in tropical South America. Although the name actually applies to a group of snakes, it is often used to refer only to one species in particular, the common or green anaconda, Eunectes murinus, which is one of the largest snakes in the world. Lengths of 50-60 feet have been reported for this species but such extremes lack verification and too add lack of large prey to support a super-large snake. The two only real reliable claims that can be found describe measured anacondas ranging from 26-34 feet although these remain unverified.
Check also here the most poisonous animal or the deadliest snake. For a list of the most extreme known achievements in the planet, check our top world records.

Hottest Hollywood Latinas

2012-04-25T22:43:00.002+01:00

Selena Gomez
Justin Bieber's gal pal Selena Gomez is half Mexican-American, with family roots in North Texas.

Penelope Cruz is Spain's most famous and celebrated actress, with BAFTA, ALMA and Academy Awards under her belt

Salma Hayek
The sizzling Salma Hayek has made it a personal mission to create more roles for Hispanic actors in the entertainment industry. In 2006, she co-adapted the Colombian telenovela Yo Soy Betty La Fea for U.S. television, becoming executive producer of the beloved television series Ugly Betty.

Jennifer Lopez

Jennifer Lopez is perhaps the world's most recognizable Latina superstar, as she helped to usher in the so-called "Latin explosion" in the late '90s music industry and hasn't rested since.

Demi Lovato

Disney starlet Demi Lovato is of Mexican, Irish and Italian descent. The dark-eyed beauty recorded one of her Camp Rock hits in Spanish—perhaps a full-length album is in the mix someday.

Christina Aguilera

Christina Aguilera is long estranged from her Ecuadorian father, but she remains proud of her Latina roots. In 2000, she released Mi Reflejo, a Spanish-language studio album that went on to sell 3 million copies worldwide.

Eva Mendes

Eva Mendes landed one of her first roles in Will Smith's music video for "Miami," in which she sassily called out, "¡Ay Papi!" The Cuban-American actress told Interview in 2008, "We are the future ... I don't mean Latinos, I just mean ethnic diversity. I speak English without an accent, and I speak Spanish without an accent.

Eva Longoria

Texas native Eva Longoria is active in the Hispanic American community; She even enrolled in a Master's program in Chicano Studies at CSU Northridge in 2009.

Cameron Diaz

Cameron Diaz's late father Emilio was a Cuban-American who traced his roots back to Spain. The beachy blond identifies as a Latina, once telling an interviewer, "My Latin roots are very strong. All my life, because I'm blonde and blue-eyed, people who aren't Hispanic can't believe I am...Being Latin is part of who I am and I bring that part to every role."

Daisy Fuentes Born in Havana, Cuba, model and television personality Daisy Fuentes shot to fame as MTV's first Latina VJ. She explained to Latina magazine, “I always thought of it as, I have a whole other language I can do this in, a whole other culture I can bring to the table.

Science Fiction Weapon (Blade Driver) that You Can Make At Home

2012-04-24T00:01:00.002+01:00

Fitness Man : proteins and weight loss

2012-04-18T17:30:00.000+01:00

building muscle :

You probably already know that protein is crucial to building muscle. But did you know that it helps you burn fat as well? Now you have one more reason to like it.
Here's how it works:
No more insulin spikes

Taken alone, carbohydrates, specifically high-glycemic sugars, can cause insulin spikes. Getting some form of protein source to go along with your meals effectively keeps this from happening.
Cool. But what does it mean?
Well, a spike has two parts: a rapid increase and a rapid decrease. The first part is not so bad since it gives you a short energy boost. The problem lies in the second part. The rapid drop of insulin levels causes you to feel not only tired, but hungry-usually for other high-sugar foods-as well. SO make sure that you consume protein with most, if not all, of your meals.
No time to prepare protein-rich meals? Try instant sources like liquid egg whites instead. They're protein-rich and all-natural like regular egg whites but they come in a more convenient form.
Increased metabolism
Protein helps you build more muscle. Muscle is more expensive (in terms of calorie requirement) for your body to keep than fat. This means that the more muscle you have, the more calories you burn even when you're not doing anything.
The amount of extra calories burned may not be much according to some experts, but the little things add up. Besides, more muscle means you can work out harder and make your body a much more efficient fat-burning machine anyway so it's a win-win situation.
Decreased muscle breakdown

Your body prefers to use carbohydrates as its primary energy source because it's more readily available and easier to burn. However, the harder and longer you work at the gym, the bigger the risk that you'll run out of carbohydrates. When this happens, your body is forced to tap into your calorie stores, i.e., fat and muscle.
In the absence of readily available amino acids that come from dietary protein, your body feeds on your muscle instead. Less muscle, of course, results in a decreased metabolic rate and, over time, may also negatively impact your strength. So, the next time you hit the gym, bring a steady supply of ready-to-drink protein with you.
Tired of protein shakes? Grab a bottle of chocolate egg whites instead. They're a nice flavored alternative to regular liquid egg whites and your usual protein shakes.

Fitness man

Samantha Brick Wikipedia

2012-04-10T19:55:00.000+01:00

Name : Samantha Brick
Age : 40 years
Profession: Journalist

Samantha Brick juggles life as a freelance TV consultant, journalist, writer, yogi and, of course, French housewife (still very much in training alas).

Birmingham-born, yet having lived in crazy ole London for 18 years, as well as resided and worked extensively in Los Angeles and New York, Samantha now lives in tranquillity in South-West France in a chocolate box perfect home in the countryside. Nope there isn’t a desirable clothing shop in sight either. She lives happily with her French husband artisan carpenter Pascal, teenage step-son Antonio and yes – it’s a French-speaking household.

Samantha blissfully co-exists with a variety of much-loved animals- the elderly, the rescued, brand spanking new puppies and simply the very cute podgy woofers. She would say how many – but they seem to increase in number at the moment….

Selena Gomez Naked Body

2012-04-04T20:23:00.000+01:00

Selena did not miss an opportunity to flaunt every one of her offensive sex organs, showing her nude tits, pussy, and ass in the photos.

kim kardashian ass pictures

2012-04-01T19:59:00.000+01:00

Barack Obama Singing LMFAO's Song sexy and i know it

2012-03-29T20:01:00.002+01:00

Terrible Photos Of Gambian Rtas

2012-03-29T00:56:00.001+01:00

here are 14 images you will never be able to forget:

This picture was uploaded to Flickr in 2009 by the man in the photo with the caption: "This is me holding a Gambian pouch rat caught on Grassy key, Florida. This is a female that weighed about three pounds."

Source: flickr.com

This photo was uploaded by the same man above with the caption: "This is a caged Gambian pouch rat caught on Grassy key, Florida. This is a female that weighed about three pounds."

Source: flickr.com

The rats have been used to to detect land mines in Africa.

(Reuters / Howard Burditt)

This rat was found in a Bronx, New York Foot Locker store.

Source: lifestyle.aol.co.uk

From the Marcy Housing Projects in Brooklyn, New York.

Source: nydailynews.com

10.

11.

12.

13.

Source: flickr.com

14. THE SIZE OF A BOTTLE OF WINE

Source: feathersandfur.co.uk

Republic Of Molossia , The smallest Country In The World

2012-03-26T02:36:00.002+01:00

What makes a territory a republic? Is it a currency, laws or a fearless leader in a snappy uniform? International recognition doesn't hurt anything either, but the first qualities seem a little more attainable for the average micro-nation, and Kevin Baugh and Molossia have all three. Born in 1963, Baugh and a friend were only teenagers when they dreamed up the idea to create their own micro-nation, separate from the United States and governed by their authority.

Through the early 1990s, the territory was known as the Grand Republic of Vuldstein, but in 1999, the new republic of Molossia was formed with Baugh at the helm as President. With only an acre of territory in arid Nevada, the entire country is comprised of a small home known as the Government House, where Baugh lives with his family and dogs.

Although the country has claimed other swaths of land, including 50,000 acres on Venus, the land in Nevada is where the government is centered. Fully outside of the United States jurisdiction, Molossia does not pay taxes, and has its own currency that is printed on poker chips.

Currency is valued against raw cookie dough, which is popular and used for commerce inside the nation. Baugh is the clear leader and has power to exercise all decisions in the country.

Although it must be pre-arranged, he gives tours wearing his Molossia uniform, complete with medals and a sash. A tour will cost outsiders their pocket change, and you must have a valid passport, that will be stamped, to enter the small republic. Aside from the occasional tour, Molossia has little to do with the America, claiming to be an independent entity surrounded by the larger USA. While some visitors are accepted, all citizens are in Baugh's family, and applications for citizenship are not accepted by the President.

does Brad Pitt Have A New Relationship With Jennifer Lawrence??

2012-03-22T23:20:00.000+01:00

You know I think Jennifer Lawrence is hot stuff, right? The girl’s got a bangin’ body, she has a beautiful face, and she’s truly talented. I would imagine that a lot of dudes (and some ladies) of varying ages are assessing J-Law’s assets at this point. One of those dudes happens to be Brad Pitt. Allegedly! According to Star Magazine (yeah), Brad got a screener of The Hunger Games and now he’s all about The J-Law. He’s J-Law-obsessed. He wants to work with her. He’s texting her. And now Angelina is all “OMG, now I have to worry about ANOTHER Jennifer?”

TMZ : AnnaLynne McCord ' s Ass

2012-03-22T22:54:00.000+01:00

.AnnaLynne McCord really knows how to throw her weight around -- showing off her sexy skin and bones in a tiny tie-dye Bettinis bikini today in L.A.

TMZ: Michael Jackson house is for sale $23.9 million

2012-03-21T20:24:00.001+01:00

The house where Michael Jackson died is up for sale ... again ... for a whopping $23.9 million.

The estate went on the market Monday and we've learned a "major celebrity" will look at it tomorrow.

We're told the realtor -- Mauricio Umansky, the CEO and co-founder of The Agency in Beverly Hills -- will ONLY show the property to serious buyers who have pre-qualified ... which means they have the dough to buy the property.

The 17,000 square foot house -- which has been on and off the market since MJ died -- is completely empty. It has 13 bathrooms, a pool, guest house and an elevator.

inside Michael Jackson Housse

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Republic Of Molossia , The smallest Country In The World