tag:blogger.com,1999:blog-27108366613410226432012-01-15T09:16:00.342-08:00Online Mall ShoppingDiscount Shopping Online! Shop Our Online Mall Today and Save Money!Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.comBlogger299125tag:blogger.com,1999:blog-2710836661341022643.post-77017992522769424752012-01-15T09:16:00.000-08:002012-01-15T09:16:00.349-08:002012-01-15T09:16:00.349-08:00NEW Tupperware Catalog with New Tupperware Products!
<p><a href="http://feedads.g.doubleclick.net/~a/9FW-f_vn8677ajfC-cYitwKIq8E/0/da"><img src="http://feedads.g.doubleclick.net/~a/9FW-f_vn8677ajfC-cYitwKIq8E/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/9FW-f_vn8677ajfC-cYitwKIq8E/1/da"><img src="http://feedads.g.doubleclick.net/~a/9FW-f_vn8677ajfC-cYitwKIq8E/1/di" border="0" ismap="true"></img></a></p><div style="color:#000; background-color:#fff; font-family:verdana, helvetica, sans-serif;font-size:12pt"><div><span>The New Winter / Spring Tupperware Catalog is out! Have you seen the new Tupperware products available in the new Tupperware catalog?</span></div><div><span></span> </div><span><table border="0" cellSpacing="0" cellPadding="0" width="614"><tbody><tr><td><a href="http://link.p0.com/u.d?Z4GtvgWj9vStl4fYeeh=1&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=21000%26cam%3DNewCat_22012_201_202%26mediacode%3DeOnce_22012_201_2wk53%26ven%3DOnce" rel="nofollow" target="_blank"><img style="display: block;" border="0" alt="Tupperware Logo" src="http://order.tupperware.com/coe-images/email/tupperware_logo_e.jpg"></a></td><td width="210"><img style="display: block;" src="http://order.tupperware.com/coe-images/email/spacer2_e.jpg" width="210" height="39"></td><td><a href="http://link.p0.com/u.d?W4GtvgWj9vStl4fYeek=11" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Visit us on Facebook" src="http://order.tupperware.com/coe-images/email/facebook_logo_e.jpg"></font></a></td><td><a href="http://link.p0.com/u.d?PYGtvgWj9vStl4fYeer=21" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Visit us on Twitter" src="http://order.tupperware.com/coe-images/email/twitter_logo_e.jpg"></font></a></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614" bgColor="#e1eef3"><tbody><tr><td width="614"><font color="#0066cc"><img style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="614" height="7"></font></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614" bgColor="#e1eef3"><tbody><tr><td align="center"><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td colSpan="4"><a href="http://link.p0.com/u.d?UYGtvgWj9vStl4fYeeu=31&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dhttp%3A%2F%2Fcatalogs.shoplocal.com%2FTupperware%26cam%3DNewCat_22012_201_202%26mediacode%3DeOnce_22012_201_2wk53%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Shop the New Catalog!" src="http://order.tupperware.com/coe-images/email/wk53_primary.jpg"></font></a></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td width="600" colSpan="4"><font color="#0066cc"><img style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="600" height="4"></font></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td><a href="http://link.p0.com/u.d?XYGtvgWj9vStl4fYeexs=41&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fcam%3DNewCat_22012_201_202%26mediacode%3DeOnce_22012_201_2wk53%26ven%3DOnce%26land%3Dhttp%3A%2F%2Fow.ly%2F8c8dc" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="New! Smooth Chopper" src="http://order.tupperware.com/coe-images/email/wk53_bucket.jpg"></font></a></td><td width="2"><font color="#0066cc"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td><td><a href="http://link.p0.com/u.d?KYGtvgWj9vStl4fYeexh=51&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=10000%26cam%3DNewCat_22012_201_202%26mediacode%3DeOnce_22012_201_2wk53%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Save 55% on the One-Touch(r) Reminder Canister Set!" src="http://order.tupperware.com/coe-images/email/wk53_secondary.jpg"></font></a></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td width="600" colSpan="4"><font color="#0066cc"><img style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="600" height="4"></font></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td><a href="http://link.p0.com/u.d?ZYGtvgWj9vStl4fYeexm=61&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=20000%26cam%3DNewCat_22012_201_202%26mediacode%3DeOnce_22012_201_2wk53%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Shop our Product Gallery" src="http://order.tupperware.com/coe-images/email/shop_gallery_e.jpg"></font></a></td><td width="2"><font color="#0066cc"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td><td rowSpan="3"><a href="http://link.p0.com/u.d?RYGtvgWj9vStl4fYeexb=71&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dhttp%3A%2F%2Fcatalogs.shoplocal.com%2FTupperware%26cam%3DNewCat_22012_201_202%26mediacode%3DeOnce_22012_201_2wk53%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Browse our Catalog" src="http://order.tupperware.com/coe-images/email/hol11catalog_e.jpg"></font></a></td></tr><tr><td><a href="http://link.p0.com/u.d?MYGtvgWj9vStl4fYeexQ=81&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2party.party%26cam%3DHeritage_22011_209_210%26mediacode%3DeOnce_22011_209_2wk53%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Host a Party" src="http://order.tupperware.com/coe-images/email/host_party_e.jpg"></font></a></td><td width="2"><font color="#0066cc"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td></tr><tr><td><a href="http://link.p0.com/u.d?S4GtvgWj9vStl4fYeew5=131&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2opportunity.opportunity%3Ffv_2item_2category_2code%3D45000%26cam%3DHeritage_22011_209_210%26mediacode%3DeOnce_22011_209_2wk53%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> </font><img style="display: block;" border="0" alt="Earning Opportunity" src="http://order.tupperware.com/coe-images/email/selling_opp_e.jpg"></a></td></tr></tbody></table></td></tr></tbody></table></span><div></div><div> </div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Have a Blessed Day!</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Wendy Leal</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">916-624-6419</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Tupperware Sales, Service & Fundraising</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;" class="ms__id13116"><a href="http://www.WendysKitchen.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.WendysKitchen.com</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><font size="3" face="verdana, helvetica, sans-serif">Ideas for Fundraising</font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><a href="http://www.IdeasforFundraising.biz" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.IdeasforFundraising.biz</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Direct Sales Companies</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><a href="http://www.HostAPartyOnline.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.HostAPartyOnline.com</font></a></div><div style="text-align: center; font-family: bookman old style, new york, times, serif;"><br><font face="verdana, helvetica, sans-serif">"<span style="font-style: italic;">Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight</span>". - Proverbs 3:5-6</font></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-7701799252276942475?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/crrxF9mq8Ec" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2012/01/new-tupperware-catalog-with-new.htmltag:blogger.com,1999:blog-2710836661341022643.post-11526206038402446932012-01-10T12:13:00.001-08:002012-01-10T12:15:15.111-08:002012-01-10T12:15:15.111-08:00Tupperware Double Sales Flyers this Week!
<p><a href="http://feedads.g.doubleclick.net/~a/JlwSjpyWfltc_xkQn_YUWGVzDec/0/da"><img src="http://feedads.g.doubleclick.net/~a/JlwSjpyWfltc_xkQn_YUWGVzDec/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/JlwSjpyWfltc_xkQn_YUWGVzDec/1/da"><img src="http://feedads.g.doubleclick.net/~a/JlwSjpyWfltc_xkQn_YUWGVzDec/1/di" border="0" ismap="true"></img></a></p><div style="color:#000; background-color:#fff; font-family:verdana, helvetica, sans-serif;font-size:12pt"><div><span>For this week only, <a href="http://www.WendysKitchen.com"><font>Tupperware</font></a> is offering you the ability to order from 2 monthly sales flyers! Save up to 50% off of the Modular Mate containers. These are great for organizing every room in your house, not only the kitchen pantry!</span></div><div><span></span> </div><div><span>Call me with your order of $75.00 or more and receive FREE Shipping on your <a href="http://www.WendysKitchen.com"><font>Tupperware</font></a> Order! See below for my contact information!</span></div><div><span></span> </div><span><table border="0" cellSpacing="0" cellPadding="0" width="614"><tbody><tr><td><a href="http://link.p0.com/u.d?XYGtvvvr07Stl4fYfbQc=201&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=21000%26cam%3DDouble_22011_201_209%26mediacode%3DeOnce_22012_201_2wk2b%26ven%3DOnce" rel="nofollow" target="_blank"><img style="display: block;" border="0" alt="Tupperware Logo" src="http://order.tupperware.com/coe-images/email/tupperware_logo_e.jpg"></a></td><td width="210"><img style="display: block;" src="http://order.tupperware.com/coe-images/email/spacer2_e.jpg" width="210" height="39"></td><td><a href="http://facebook.com/tupperwaresale" rel="nofollow" target="_blank"><font color="#0066cc"> <a href="http://facebook.com/tupperwaresale">http://facebook.com/tupperwaresale</a></font><var id="yui-ie-cursor"></var></a></td><td><font color="#0066cc"> </font><var id="yui-ie-cursor"></var></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614" bgColor="#e1eef3"><tbody><tr><td width="614"><font color="#0066cc"><img style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="614" height="7"></font></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614" bgColor="#e1eef3"><tbody><tr><td align="center"><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td colSpan="4"><a href="http://link.p0.com/u.d?D4Gtvvvr07Stl4fYfbQL=231&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dhttp%3A%2F%2Fcatalogs.shoplocal.com%2FTupperware%26cam%3DDouble_22011_201_209%26mediacode%3DeOnce_22012_201_2wk2b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Double Flyer Week! Shop now." src="http://order.tupperware.com/coe-images/email/wk2b_primary.jpg"></font></a></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td width="600" colSpan="4"><font color="#0066cc"><img style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="600" height="4"></font></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td><a href="http://link.p0.com/u.d?QYGtvvvr07Stl4fYfbQA=241&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=20000%26cam%3DDouble_22011_201_209%26mediacode%3DeOnce_22012_201_2wk2b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Shop our Product Gallery" src="http://order.tupperware.com/coe-images/email/shop_gallery_e.jpg"></font></a></td><td width="2"><font color="#0066cc"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td><td rowSpan="3"><a href="http://link.p0.com/u.d?Y4Gtvvvr07Stl4fYfbQF=251&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dhttp%3A%2F%2Fcatalogs.shoplocal.com%2FTupperware%26cam%3DDouble_22011_201_209%26mediacode%3DeOnce_22012_201_2wk2b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Browse our Catalog" src="http://order.tupperware.com/coe-images/email/spring12catalog_e.jpg"></font></a></td></tr><tr><td><a href="http://link.p0.com/u.d?O4Gtvvvr07Stl4fYfbT6=261&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2party.party%26cam%3DDouble_22011_201_209%26mediacode%3DeOnce_22012_201_2wk2b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> <img style="display: block;" border="0" alt="Host a Party" src="http://order.tupperware.com/coe-images/email/host_party_e.jpg"></font></a></td><td width="2"><font color="#0066cc"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td></tr><tr><td><a href="http://link.p0.com/u.d?P4Gtvvvr07Stl4fYfbT_=271&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2opportunity.opportunity%3Ffv_2item_2category_2code%3D45000%26cam%3DDouble_22011_201_209%26mediacode%3DeOnce_22012_201_2wk2b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#0066cc"> </font><img style="display: block;" border="0" alt="Earning Opportunity" src="http://order.tupperware.com/coe-images/email/selling_opp_e.jpg"></a></td></tr></tbody></table></td></tr></tbody></table></span><div></div><div> </div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Have a Blessed Day!</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Wendy Leal</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">916-624-6419</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Tupperware Sales, Service & Fundraising</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;" class="ms__id13116"><a href="http://www.WendysKitchen.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.WendysKitchen.com</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><font size="3" face="verdana, helvetica, sans-serif">Ideas for Fundraising</font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><a href="http://www.IdeasforFundraising.biz" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.IdeasforFundraising.biz</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Direct Sales Companies</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><a href="http://www.HostAPartyOnline.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.HostAPartyOnline.com</font></a></div><div style="text-align: center; font-family: bookman old style, new york, times, serif;"><br><font face="verdana, helvetica, sans-serif">"<span style="font-style: italic;">Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight</span>". - Proverbs 3:5-6</font></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-1152620603840244693?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/_FrwlncOgCA" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2012/01/tupperware-double-sales-flyers-this.htmltag:blogger.com,1999:blog-2710836661341022643.post-65956743933192590262011-12-14T08:11:00.001-08:002011-12-14T09:25:42.408-08:002011-12-14T09:25:42.408-08:00Last Chance for Free Shipping and Holiday Arrival!
<p><a href="http://feedads.g.doubleclick.net/~a/MTyy4KcCxnpuWgbO0UuZRuHcCRo/0/da"><img src="http://feedads.g.doubleclick.net/~a/MTyy4KcCxnpuWgbO0UuZRuHcCRo/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/MTyy4KcCxnpuWgbO0UuZRuHcCRo/1/da"><img src="http://feedads.g.doubleclick.net/~a/MTyy4KcCxnpuWgbO0UuZRuHcCRo/1/di" border="0" ismap="true"></img></a></p><div style="color:#000; background-color:#fff; font-family:verdana, helvetica, sans-serif;font-size:12pt"><div><span><var id="yui-ie-cursor"></var>Today is the last day for Free shipping on your Tupperware order of $99 or more and also the last day to order for Christmas arrival! If you happen to need a last minute gift, Tupperware offers Gift Certificates that you can email to people! Contact me to learn more or visit my Tupperware website. <a href="http://my.tupperware.com/hostapartyonline">http://my.tupperware.com/hostapartyonline</a> </span></div><div><span></span> </div><span><table border="0" cellSpacing="0" cellPadding="0" width="614"><tbody><tr><td><a href="http://link.p0.com/u.d?SYGtuds-_8ytl4fYbXVx3=1251&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=21000%26cam%3DFinalDayb_22011_212_214%26mediacode%3DeOnce_22011_212_2wk50b%26ven%3DOnce" rel="nofollow" target="_blank"><img style="display: block;" border="0" alt="Tupperware Logo" src="http://order.tupperware.com/coe-images/email/tupperware_logo_e.jpg"></a></td><td width="210"><img style="display: block;" src="http://order.tupperware.com/coe-images/email/spacer2_e.jpg" width="210" height="39"></td><td><a href="http://link.p0.com/u.d?H4Gtuds-_8ytl4fYbXVxw=1261" rel="nofollow" target="_blank"><font color="#234786"> <img 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href="http://link.p0.com/u.d?DYGtuds-_8ytl4fYbXVyD=1291&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=20000%26cam%3DFinalDayb_22011_212_214%26mediacode%3DeOnce_22011_212_2wk50b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#234786"> <img style="display: block;" border="0" alt="Shop our Product Gallery" src="http://order.tupperware.com/coe-images/email/shop_gallery_e.jpg"></font></a></td><td width="2"><font color="#234786"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td><td rowSpan="3"><a href="http://link.p0.com/u.d?MYGtuds-_8ytl4fYbXVyM=1301&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dhttp%3A%2F%2Fcatalogs.shoplocal.com%2FTupperware%26cam%3DFinalDayb_22011_212_214%26mediacode%3DeOnce_22011_212_2wk50b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#234786"> <img style="display: block;" border="0" alt="Browse our Catalog" src="http://order.tupperware.com/coe-images/email/hol11catalog_e.jpg"></font></a></td></tr><tr><td><a href="http://link.p0.com/u.d?E4Gtuds-_8ytl4fYbXVyJ=1311&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2party.party%26cam%3DHeritage_22011_209_210%26mediacode%3DeOnce_22011_209_2wk49%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#234786"> <img style="display: block;" border="0" alt="Host a Party" src="http://order.tupperware.com/coe-images/email/host_party_e.jpg"></font></a></td><td width="2"><font color="#234786"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td></tr><tr><td><a href="http://link.p0.com/u.d?W4Gtuds-_8ytl4fYbXVyS=1321&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2opportunity.opportunity%3Ffv_2item_2category_2code%3D45000%26cam%3DHeritage_22011_209_210%26mediacode%3DeOnce_22011_209_2wk49%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#234786"> </font><img style="display: block;" border="0" alt="Earning Opportunity" src="http://order.tupperware.com/coe-images/email/selling_opp_e.jpg"></a></td><td width="2"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614" bgColor="#e1eef3"><tbody><tr><td width="600" colSpan="4"><img style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="600" height="7"></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614"><tbody><tr><td><br></td></tr></tbody></table></span><div></div><div> </div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Have a Blessed Day!</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Wendy Leal</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">916-624-6419</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Tupperware Sales, Service & Fundraising</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;" class="ms__id13116"><a href="http://www.WendysKitchen.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.WendysKitchen.com</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><font size="3" face="verdana, helvetica, sans-serif">Ideas for Fundraising</font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><a href="http://www.IdeasforFundraising.biz" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.IdeasforFundraising.biz</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Direct Sales Companies</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><a href="http://www.HostAPartyOnline.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.HostAPartyOnline.com</font></a></div><div style="text-align: center; font-family: bookman old style, new york, times, serif;"><br><font face="verdana, helvetica, sans-serif">"<span style="font-style: italic;">Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight</span>". - Proverbs 3:5-6</font></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-6595674393319259026?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/o5Mw0x-R-ig" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/12/last-chance-for-free-shipping-and.htmltag:blogger.com,1999:blog-2710836661341022643.post-44848537393169140092011-12-10T12:21:00.001-08:002011-12-10T12:43:05.429-08:002011-12-10T12:43:05.429-08:00Tupperware Modular Mate Food Storage Containers are 50% off PLUS Free Shipping!
<p><a href="http://feedads.g.doubleclick.net/~a/EQAMOT6Aywr_IjhrWoRsEzGJ30Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/EQAMOT6Aywr_IjhrWoRsEzGJ30Y/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/EQAMOT6Aywr_IjhrWoRsEzGJ30Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/EQAMOT6Aywr_IjhrWoRsEzGJ30Y/1/di" border="0" ismap="true"></img></a></p><div style="background-color: white; color: black; font-family: verdana, helvetica, sans-serif; font-size: 12pt;">
<div>
<a href="http://www.wendyskitchen.com/"><img alt="" border="0" src="http://order.tupperware.com/coe-images/home/12.09.11_cathead.jpg" title="Modular Mates" /></a></div>
<div>
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<div>
Tupperware <a href="http://www.wendyskitchen.com/">Modular Mate Food Storage Containers</a> are 50% off and now come in BLACK Seals PLUS get <a href="http://www.wendyskitchen.com/">Free Shipping on Tupperware</a> orders of $99 or more until December 14th! </div>
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Open up your own <a href="http://www.wendyskitchen.com/">Online Tupperware Party</a> and send yourself an invitation before you shop online and you will receive 10% of your party total (if it is over $200) in Free <a href="http://www.wendyskitchen.com/">Tupperware Gift Certificates</a> by email! </div>
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Visit <a href="http://www.wendyskitchen.com/">my Tupperware</a> website to view all the details and see what is on sale now!</div>
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<a href="http://my2.tupperware.com/tup-html/H/hostapartyonline-testimonial.html">Join Tupperware for $5 down!</a> - Ends December 16th!</div>
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<a href="http://my2.tupperware.com/tup-html/H/hostapartyonline-inthenews.html">Tupperware Online Fundraising!</a> - Organizations earn 40%!</div>
<div>
</div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
<span style="font-family: verdana, helvetica, sans-serif;">Have a Blessed Day!</span></div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
</div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
<span style="font-family: verdana, helvetica, sans-serif;">Wendy Leal</span></div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
<span style="font-family: verdana, helvetica, sans-serif;">916-624-6419</span></div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
</div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
<span style="font-family: verdana, helvetica, sans-serif;">Tupperware Sales, Service & Fundraising</span></div>
<div class="ms__id13116" style="font-family: verdana, helvetica, sans-serif; text-align: center;">
<a href="http://www.wendyskitchen.com/" rel="nofollow" target="_blank"><span style="font-family: verdana, helvetica, sans-serif;">http://www.WendysKitchen.com</span></a><span style="font-family: verdana, helvetica, sans-serif;"> </span></div>
<div class="ms__id13116" style="background-color: transparent; color: black; font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; text-align: center;">
<span style="font-family: verdana, helvetica, sans-serif; font-size: small;">Ideas for Fundraising</span></div>
<div class="ms__id13116" style="background-color: transparent; color: black; font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; text-align: center;">
<a href="http://www.ideasforfundraising.biz/" rel="nofollow" target="_blank"><span style="font-family: verdana, helvetica, sans-serif; font-size: small;">http://www.IdeasforFundraising.biz</span></a><span style="font-family: verdana, helvetica, sans-serif; font-size: small;"> </span></div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
<span style="font-family: verdana, helvetica, sans-serif; font-size: small;">Direct Sales Companies</span></div>
<div style="font-family: verdana, helvetica, sans-serif; text-align: center;">
<a href="http://www.hostapartyonline.com/" rel="nofollow" target="_blank"><span style="font-family: verdana, helvetica, sans-serif; font-size: small;">http://www.HostAPartyOnline.com</span></a></div>
<div style="font-family: bookman old style, new york, times, serif; text-align: center;">
<br />
<span style="font-family: verdana, helvetica, sans-serif;">"<span style="font-style: italic;">Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight</span>". - Proverbs 3:5-6</span></div>
</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-4484853739316914009?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/etdPWRjWCCo" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/12/tupperware-modular-mate-food-storage.htmltag:blogger.com,1999:blog-2710836661341022643.post-63402553513237779032011-12-01T09:07:00.000-08:002011-12-10T12:23:18.316-08:002011-12-10T12:23:18.316-08:00Great Gift Ideas from Tupperware!
<p><a href="http://feedads.g.doubleclick.net/~a/QGbJETN-GHvRHpMjArPX1vHMjxA/0/da"><img src="http://feedads.g.doubleclick.net/~a/QGbJETN-GHvRHpMjArPX1vHMjxA/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/QGbJETN-GHvRHpMjArPX1vHMjxA/1/da"><img src="http://feedads.g.doubleclick.net/~a/QGbJETN-GHvRHpMjArPX1vHMjxA/1/di" border="0" ismap="true"></img></a></p><div style="color:#000; background-color:#fff; font-family:verdana, helvetica, sans-serif;font-size:12pt"><div><span>Are you looking for a unique gift idea? Look at some of the things Tupperware offers! Our Wine opener is the best wine opener I have ever used, who on your list drinks wine? We also have our <a href="http://my.tupperware.com/hostapartyonline"><font>Tupperware toys</font></a> on sale this month! Visit <a href="http://my.tupperware.com/hostapartyonline"><font>my Tupperware</font></a> website to view all of the items on sale!</span></div><div><span></span> </div><div><span>Receive Free Shipping on your Tupperware order of $99.00 or more when you shop online until December 14th! </span><span>Visit my website and open up an <a href="http://my.tupperware.com/hostapartyonline"><font>Online Tupperware Party</font></a> and send yourself and your friends an invitation to shop and you could earn a Tupperware Gift Certificate if your online party totals $200 or more!<var id="yui-ie-cursor"></var></span></div><span><table border="0" cellSpacing="0" cellPadding="0" width="614"><tbody><tr><td><a href="http://link.p0.com/u.d?B4GtuS_CYBytl4fYEz1wL=1051&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3D!tw$shop.p_2category_0pv_2ic_2code=21000%26cam%3DPersonal_22011_212_201%26mediacode%3DeOnce_22011_212_2wk48b%26ven%3DOnce" rel="nofollow" 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style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="614" height="7"></font></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614" bgColor="#e1eef3"><tbody><tr><td align="center"><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td colSpan="4"><a href="http://link.p0.com/u.d?J4GtuS_CYBytl4fYEz1wa=1081&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fcam%3DPersonal_22011_212_201%26mediacode%3DeOnce_22011_212_2wk48b%26ven%3DOnce%26land%3Dhttp%3A%2F%2Fow.ly%2F7onki" rel="nofollow" target="_blank"><font color="#234786"> <img style="display: block;" border="0" alt="Great Gift Ideas!" src="http://order.tupperware.com/coe-images/email/wk48b_primary.jpg"></font></a></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="600"><tbody><tr><td width="600" colSpan="4"><font color="#234786"><img style="display: block;" 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href="http://link.p0.com/u.d?Z4GtuS_CYBytl4fYEz1wg=1101&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dhttp%3A%2F%2Fcatalogs.shoplocal.com%2FTupperware%26cam%3DPersonal_22011_212_201%26mediacode%3DeOnce_22011_212_2wk48b%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#234786"> <img style="display: block;" border="0" alt="Browse our Catalog" src="http://order.tupperware.com/coe-images/email/hol11catalog_e.jpg"></font></a></td></tr><tr><td><a href="http://link.p0.com/u.d?OYGtuS_CYBytl4fYEz1wt=1111&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2party.party%26cam%3DHeritage_22011_209_210%26mediacode%3DeOnce_22011_209_2wk47%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#234786"> <img style="display: block;" border="0" alt="Host a Party" src="http://order.tupperware.com/coe-images/email/host_party_e.jpg"></font></a></td><td width="2"><font color="#234786"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></font></td></tr><tr><td><a href="http://link.p0.com/u.d?V4GtuS_CYBytl4fYEz1w2=1121&s=hostapartyonline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dtup_2opportunity.opportunity%3Ffv_2item_2category_2code%3D45000%26cam%3DHeritage_22011_209_210%26mediacode%3DeOnce_22011_209_2wk47%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#234786"> </font><img style="display: block;" border="0" alt="Earning Opportunity" src="http://order.tupperware.com/coe-images/email/selling_opp_e.jpg"></a></td><td width="2"><img src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="2"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614" bgColor="#e1eef3"><tbody><tr><td width="600" colSpan="4"><img style="display: block;" border="0" src="http://order.tupperware.com/coe-images/email/spacer_e.jpg" width="600" height="7"></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="614"><tbody><tr><td><br></td></tr></tbody></table></span><div> </div><div> </div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Have a Blessed Day!</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">Wendy Leal</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif">916-624-6419</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font face="verdana, helvetica, sans-serif"> </font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Tupperware Sales, Service & Fundraising</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;" class="ms__id13116"><a href="http://www.WendysKitchen.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.WendysKitchen.com</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><font size="3" face="verdana, helvetica, sans-serif">Ideas for Fundraising</font></div><div style="text-align: center; color: rgb(0, 0, 0); font-family: verdana, helvetica, sans-serif; font-size: 13px; font-style: normal; background-color: transparent;" class="ms__id13116"><a href="http://www.IdeasforFundraising.biz" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.IdeasforFundraising.biz</font></a><font size="3" face="verdana, helvetica, sans-serif"> <br></font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><font size="3" face="verdana, helvetica, sans-serif">Direct Sales Companies</font></div><div style="text-align: center; font-family: verdana, helvetica, sans-serif;"><a href="http://www.HostAPartyOnline.com" rel="nofollow" target="_blank"><font size="3" face="verdana, helvetica, sans-serif">http://www.HostAPartyOnline.com</font></a></div><div style="text-align: center; font-family: bookman old style, new york, times, serif;"><br><font face="verdana, helvetica, sans-serif">"<span style="font-style: italic;">Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight</span>". - Proverbs 3:5-6</font></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-6340255351323777903?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/VGzLgVh6b7s" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/12/great-gift-ideas-from-tupperware.htmltag:blogger.com,1999:blog-2710836661341022643.post-71578970733845517302011-11-15T07:50:00.000-08:002011-11-15T07:54:49.585-08:002011-11-15T07:54:49.585-08:00Tupperware Gifts for Any Budget!
<p><a href="http://feedads.g.doubleclick.net/~a/cX3RutcFS875MSj9DebdevZ0nQo/0/da"><img src="http://feedads.g.doubleclick.net/~a/cX3RutcFS875MSj9DebdevZ0nQo/0/di" border="0" ismap="true"></img></a><br/>
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Any Budget." src="http://order.tupperware.com/coe-images/email/wk46_primary.jpg" width="650"></font></a></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="650" height="78"><tbody><tr><td height="78" background="http://order.tupperware.com/coe-images/email/e2_prod_bg.jpg"><table border="0" cellSpacing="0" cellPadding="0"><tbody><tr><td style="padding-right: 8px; padding-left: 8px;" width="216"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px;">Clear Mates™ Mini Set</span><br><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold;">2 WEEKS ONLY!</span><br><a style="color: rgb(204, 0, 153); font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; text-decoration: none;" href="http://link.p0.com/u.d?M4GtuKVEJiStl4fYDH18h=591&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fid%3DP10050845000%26cat%3D10200%26section%3Dhighlights%26land%3Dhttp%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Ftup_2show_2item.show_2item_2detail%26cam%3DGifting_22011_211_213%26mediacode%3DeOnce_22011_211_2wk46%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#cc0099">SAVE 50%. BUY NOW ></font></a></td><td style="padding-right: 8px; padding-left: 8px;" width="217"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px;">CrystalWave® Soup Mug Set</span><br><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold;">2 WEEKS ONLY!</span><br><a style="color: rgb(204, 0, 153); font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; text-decoration: none;" href="http://link.p0.com/u.d?QYGtuKVEJiStl4fYDH18q=601&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fid%3DP10068156000%26cat%3D10200%26section%3Dhighlights%26land%3Dhttp%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Ftup_2show_2item.show_2item_2detail%26cam%3DGifting_22011_211_213%26mediacode%3DeOnce_22011_211_2wk46%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#cc0099">BUY 1 GET 1 FREE. BUY NOW ></font></a></td><td style="padding-right: 8px; padding-left: 8px;" width="217"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px;">Servalier™ 13-Pc. Bowl Set</span><br><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold;">ONLINE ONLY!</span><br><a style="color: rgb(204, 0, 153); font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; text-decoration: none;" href="http://link.p0.com/u.d?B4GtuKVEJiStl4fYDH183=611&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fid%3D10066557000%26cat%3D10100%26section%3Dhighlights%26land%3Dhttp%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Ftup_2show_2item.show_2item_2detail%26cam%3DGifting_22011_211_213%26mediacode%3DeOnce_22011_211_2wk46%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#cc0099">SAVE 35%. BUY NOW ></font></a></td></tr></tbody></table></td></tr><tr><td width="650"><table border="0" cellSpacing="0" cellPadding="0" width="100%"><tbody><tr><td width="214"><a href="http://link.p0.com/u.d?HYGtuKVEJiStl4fYDH18w=621&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fid%3DP10050845000%26cat%3D10200%26section%3Dhighlights%26land%3Dhttp%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Ftup_2show_2item.show_2item_2detail%26cam%3DGifting_22011_211_213%26mediacode%3DeOnce_22011_211_2wk46%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#cc0099"><img style="border-color: rgb(204, 204, 204);" border="1" alt="Clear Mates™ Mini Set" src="http://order.tupperware.com:8080/coe-images/items/p10050845000_detail.jpg" width="212" height="156"></font></a></td><td width="221" align="center"><a href="http://link.p0.com/u.d?X4GtuKVEJiStl4fYDH189=631&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fid%3DP10068156000%26cat%3D10200%26section%3Dhighlights%26land%3Dhttp%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Ftup_2show_2item.show_2item_2detail%26cam%3DGifting_22011_211_213%26mediacode%3DeOnce_22011_211_2wk46%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#cc0099"><img style="border-color: rgb(204, 204, 204);" border="1" alt="CrystalWave® Soup Mug Set" src="http://order.tupperware.com:8080/coe-images/items/p10068156000_detail.jpg" width="212" height="156"></font></a></td><td width="215"><a href="http://link.p0.com/u.d?C4GtuKVEJiStl4fYDH19G=641&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fid%3D10066557000%26cat%3D10100%26section%3Dhighlights%26land%3Dhttp%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Ftup_2show_2item.show_2item_2detail%26cam%3DGifting_22011_211_213%26mediacode%3DeOnce_22011_211_2wk46%26ven%3DOnce" rel="nofollow" target="_blank"><font color="#cc0099"><img style="border-color: rgb(204, 204, 204);" border="1" alt="Servalier™ 13-Pc. Bowl Set" src="http://order.tupperware.com:8080/coe-images/items/10066557000_detail.jpg" width="213" height="156"></font></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellSpacing="0" cellPadding="0" width="650" background="http://order.tupperware.com/coe-images/email/e2_footer_bg.jpg" height="61"><tbody><tr><td height="61" background="http://order.tupperware.com/coe-images/email/e2_footer_bg.jpg"><table border="0" cellSpacing="0" cellPadding="0" height="61"><tbody><tr><td width="325"><table border="0" cellSpacing="0" cellPadding="0"><tbody><tr><td style="padding-right: 8px; padding-left: 8px;"><span style="color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px;">See the current Holiday catalog</span><br><a style="color: rgb(204, 0, 153); font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; text-decoration: none;" href="http://link.p0.com/u.d?IYGtuKVEJiStl4fYDH19f=691&s=HostAPartyOnline&url=http%3A%2F%2Forder.tupperware.com%2Fpls%2Fhtprod_2www%2Fjump%3Fland%3Dhttp%3A%2F%2Fcatalogs.shoplocal.com%2FTupperware%26cam%3DGifting_22011_211_213%26mediacode%3DeOnce_22011_211_2wk46%26ven%3DOnce" rel="nofollow" target="_blank"><span id="lw_1321371988_6" class="yshortcuts"><font color="#cc0099">BROWSE ></font></span></a></td><td width="72"><font color="#cc0099"><img style="padding-top: 1px;" border="0" alt="Holiday Catalog" src="http://order.tupperware.com/coe-images/email/e2_cat.png" width="72"></font></td></tr></tbody></table></td><td style="padding-right: 16px;" width="325" align="center"><span style="color: rgb(102, 102, 102); 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font-family: bookman old style, new york, times, serif;"><br>"<span style="font-style: italic;">Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight</span>". - Proverbs 3:5-6</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-7816008484133002467?l=onlinemallshopping.blogspot.com' alt='' /></div>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0tag:blogger.com,1999:blog-2710836661341022643.post-51139740531819192852011-10-14T06:35:00.002-07:002011-10-14T17:27:45.288-07:002011-10-14T17:27:45.288-07:00The #1 MOST Important Diet Lesson You Will Ever Learn
<p><a href="http://feedads.g.doubleclick.net/~a/k_Wc9pJF1GfutpyY6ZM4tgbwHR8/0/da"><img src="http://feedads.g.doubleclick.net/~a/k_Wc9pJF1GfutpyY6ZM4tgbwHR8/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/k_Wc9pJF1GfutpyY6ZM4tgbwHR8/1/da"><img src="http://feedads.g.doubleclick.net/~a/k_Wc9pJF1GfutpyY6ZM4tgbwHR8/1/di" border="0" ismap="true"></img></a></p><span style="font-size: medium;"><strong><span style="font-size: x-large;"></span></strong><br /> <br /> </span><strong><span style="color: maroon;">The BEST Way to Eat a Truly Healthy Diet for a Lean Body and Disease Prevention</span></strong> <br />
<br /> This article might surpise some people... because most people don't view nutrition in this way that I'm about to explain. Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low-fat, low-cholesterol, low-carb, healthy label claims, vegetarian, raw foods, etc, etc.<br />
However, if you view nutrition in this way that I'll explain below, it solves every single confusion about nutrition that you could ever have. I will warn you though, this is very <strong>BIG PICTURE</strong> thinking, and it helps explain a lot about the human body when you think about things this way.<br />
<strong><span style="color: maroon;">Ok, the #1 MOST important aspect about nutrition involves the study of ARCHAEOLOGY (and anthropology)!</span></strong><br />
What the heck am I talking about? Well, let's dig in...<br />
Yes, everything about the human body that is either healthy or bad for us currently, all stems from hundreds of thousands, or even millions of years of evolution and how the human body adapted to everything around us, including food, exercise, our environment (city vs nature), and lots more.<br />
We know from archaeological records that our current human species (homo sapiens) originated approximately 200,000 years ago... however, our close cousins (ancestors prior to homo sapiens), such as homo erectus, date as far back as several million years.<br />
If you study evidence about what our ancestors ate, it gives obvious clues about how the <strong>human digestive system evolved</strong> and what are the healthiest foods for us to eat in today's world.<br />
This obviously explains why relatively new chemicals and food types (that humans were NEVER meant to ingest) cause so many health problems, such as <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> artificial sweeteners</span> </a>, HFCS and other corn derivatives, white bread and other refined grain products, refined oils such as soybean and <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> unhealthy canola oils</span> </a>, and so on.<br />
<em>Now this discussion could get pretty involved and encompass an entire book, so let me give some important statements to best summarize this:</em><br />
<strong>1.</strong> Despite what you'll hear from extreme vegans, extreme raw foodists, and other believers in "extreme" types of diets that eliminate entire portions of the historical human diet, the human digestive system evolved to eat a mixture of <strong>plants and animal foods</strong> (yes, we evolved as omnivores), as well as a mixture of <strong>raw food AND cooked food</strong>.<br />
I know, I know... You'll get heated debate about both of these topics...meat eating vs veganism, and raw foodism... however, it's historical FACT that our current species (and historical ancestors back over a million years ago) in almost every culture around the world, ate at least some % of plant-animal food combination and raw food / cooked food combination (even if it was at different times of the day, or even different times of the year).<br />
Some cultures, such as the Inuit of the arctic and several tribes in Africa, thrived in stellar health on almost an entirely animal-based diet, and other cultures around the world thrived on almost an entirely plant-based diet... But all cultures generally had some mixture of plant and animal foods, even if the amount of animal food was small in some cultures, or the amount of plant food was small in other cultures.<br />
Similarly, virtually every culture around the world has also historically consumed BOTH raw foods and cooked foods in differing amounts of each... but there's no real evidence of societies thriving on 100% raw food diets.<br />
But what about the argument that raw foodists make claiming that all animals in nature eat 100% raw foods, but humans are the only species that eats cooked food...<br />
Well, there's a simple explanation for that... humans were the ONLY species with a well developed enough brain to understand how to <strong>control fire</strong> and therefore cook our food... And since we've been cooking a portion of our foods for the entire existence of our species (200,000 years) as well as our ancestors back several million years, our digestive systems have adapted to eating a portion of our food cooked.<br />
This also explains why<strong> acrylamides are more harmful to animals that eat cooked food compared to humans</strong>... since humans have adapted some level of tolerance to <a href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> acrylamides</span> </a> from eating a partial cooked diet for 100's of thousands of years, but animals have never historically adapted to a cooked food diet, and therefore, are more sensitive to acrylamides.<br />
If you've never heard of acrylamides, they are formed when the outside of foods are burned during cooking (such as the browning on breads or other baked goods, browning on deep fried foods, or the charring of vegetables cooked over a flame, etc) and these compounds are potentially carcinogenic to both humans and animals. Cooking foods with water, and also using high antioxidant herbs and spices in cooking helps reduce acrylamides and protect you against them.<br />
<strong>The bottom line... we were designed through evolution to eat a mixture of both plants <span style="text-decoration: underline;">and</span> animals as well as cooked <span style="text-decoration: underline;">and</span> raw foods</strong>... But let's clarify an important point in #2 below...<br />
<br /> <strong>2.</strong> Although I say that we were meant through evolution to eat an omnivorous diet of both plants and animals, one thing that we were NEVER meant to eat is factory-farm raised animals, or eggs or milk from factory-farm raised animals.<br />
Factory farming is an entirely new phenomenon that's still only decades old, so essentially, these types of meat products were never meant to be part of the human diet.<br />
Chemically (nutritionally), factory-farm animal products are VASTLY different from animal products that were raised the way they were meant to live and eat. Examples of these differences can be seen <strong>glaringly</strong> in the nutrition profiles of <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> grass-fed meats </span> </a>vs grain-fed factory farm meat, free range eggs vs factory eggs, wild fish vs farmed fish, and so on.<br />
We're talking about major differences in omega-3's vs omega-6's, differences in vitamins and minerals, differences in other <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> healthy fats </span> </a>such as CLA, and lots more.<br />
So although I don't fully agree with veganism at least from a nutritional standpoint (moral arguments aside), I also don't agree with our current state of affairs of the majority of our food supply of factory farm raised animal products (at least here in the US, where the condition of the factory farm animals and nutritional quality of the food is horrendous).<br />
That's why I try to not support the factory farm industry as much as possible (which is most meats and dairy in your supermarket) and instead, I try to eat almost solely grass-fed meats from free ranging animals, wild game, wild fish, eggs from local farmers from free roaming hens, and dairy only from grass-fed cows that are allowed to graze almost entirely on forage.<br />
<br /> <strong>3.</strong> Although I point out that many historical cultures around the world thrived on vastly different percentages of animal products vs plant products in their diet, here is another type of food that we were NEVER meant to eat:<br />
<span style="color: maroon;"><strong> <span style="color: black;">PROCESSED FOOD</span></strong></span><br />
Yes, I know it hurts to hear it, but cakes, cookies, crackers, <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> microwaved meals</span> </a>, chips, sodas, granola bars, sugary sports drinks or <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> energy drinks</span> </a>, and 1000's of other products that line our supermarket shelves were never meant to be part of the human diet, so it's obvious why it causes so many health problems for us.<br />
This gets back to what I always say about trying to include as many "1-ingredient" foods as you can in your diet if you want to eat like we were meant to eat.<br />
<strong>"1-ingredient" foods means healthy meats, eggs, nuts, seeds, beans, tubers, fruits, and veggies</strong>. It's really that simple.<br />
<br /> <strong>4.</strong> Ok, this one starts to get a little controversial... but, remember that agriculture is also a relatively new phenomenon in the big picture of the human diet when you expand far back in history a couple of million years. And when I'm talking about agriculture, I'm mostly talking about the <strong>massive influx of grain-based foods</strong> into the human diet that occurred with the invention of agriculture.<br />
The mass production of grains through agriculture is only a few thousand years old... Compare that to our ancestors historical existence as hunter-gatherers as far back as a couple of million years, and our current species (homo sapiens) 200,000-year history as hunter-gatherers.<br />
If you think about it, as hunter-gatherers, we would have had very limited access to grains, and they would have encompassed a very small % of our historical calorie intake, since they weren't mass produced and processed. Instead, we thrived on mostly game meats (including the <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> organ meats, where most of the micro-nutrients</span> </a> are found), wild fish and seafood, eggs, nuts, seeds, beans, tubers, fruits, and veggies.<br />
From this perspective, grains probably never accounted for more than 1-3% of our historical calorie intake... and as you know from one of my recent articles, currently our modern processed diet that the average person eats consists of <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> 67% of total calories from grains such as corn, soy, and wheat and their derivatives</span> </a>... now THAT'S a shocking revelation in why our entire food supply is backwards, and how that affects your <strong>waistline</strong>!<br />
It also makes you think about how ridiculously wrong our "<em>food pyramid</em>" really is, which promotes the bulk of our food to be eaten from grains.<br />
I could go on with more examples, but I think you're seeing the major points here... the most important aspect to eating a healthy diet that promotes a lean, healthy body is to acknowledge what our ancestors ate throughout the millions of years of evolution.<br />
And that certainly wasn't processed "diet foods" with fancy label claims deceiving you into thinking they're healthy... instead, it was the <span style="background-color: #ffff99;"><strong>1-ingredient foods </strong></span>I listed above, eaten in a combination of raw food <span style="text-decoration: underline;">and</span> cooked food.<br />
<span style="color: maroon;"><strong>A couple final thoughts on how to fit these suggestions into your healthy eating plan:</strong></span><br />
<strong>1.</strong> Try to become a "locavore" as much as possible... if you can get <strong>local </strong>farm-fresh produce, that is the most environmentally and socially responsible, as well as healthy way to get your produce. Research if you have farmers markets and farm stands that might be in your area, or deliver to your area.<br />
<strong>2.</strong> Try to choose <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> organic foods </span> </a>as much as possible... but local food will many times trump organic food that had to travel thousands of miles to make it to you.<br />
<strong>3.</strong> When choosing meat and eggs, try to choose <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> grass-fed meats </span> </a>as much as possible, free range chicken, turkey, and pork raised in a humane manner, and eggs from hens that truly roam free outside instead of being confined to "chicken factories". Many times, this means making the effort to seek out local farms or co-ops that deliver to urban areas. This site is a great source of meats that were raised in the healthiest manner, and they deliver right to your doorstep: <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> http://healthygrassfed.2ya.com</span> </a><br />
Remember that eating healthy and responsibly doesn't mean eating bland boring food... there are tons of ways to eat in a healthy and socially/environmentally responsible manner, and we describe in depth how to do this in our <a href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL"> <span style="color: blue;"> <em> <span style="font-size: large;">Fat Burning Kitchen Program</span></em></span> </a>.<br />
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One of the common threads they noticed from the survey of these amazing people that lived to ages exceeding 100 was that they ate a lot of onions.</span></p> <p><span style="font-family: Arial;">Kind of weird huh... but not a surprise to me. In fact, onions are definitely an important super-food as they contain unique organosulphur compounds and potent antioxidants that are rare in other foods.</span></p> <p><span style="font-family: Arial;">I've also read dozens of studies that correlated onions (and garlic too) with pretty impressive reductions in cancer risk.</span></p> <p><span style="font-family: Arial;">I like to add onions to almost any meals I can think of... slices on sandwiches, added to salads, in my morning eggs, in veggie mixtures with lunch or dinner, and more.</span></p> <p> </p> <p><br> <strong>2. Mix up your workouts with "5-minute bodyweight exercise challenges"</strong></p> <p>This is a unique way to add some variety to your workouts and maybe even get a friend in a little competition with you.</p> <p>You can throw one of these in at the end of a workout as a high intensity finish, or even just do at home on non-gym days.</p> <p>Basically, all you do is choose 1 specific bodyweight exercise such as bodyweight squats, pushups, lunges, etc and try to do as many reps of that exercise as you can in exactly 5 minutes (timed). I've also used 1-arm dbell swings for these 5 min drills and they work great.</p> <p>This works best by trying to do 20 or 30 reps at a time and then taking short breathers of about 10 seconds before continuing on your next round of reps.</p> <p>We've even made this a little competition between a couple people at my gym in the past where we all line up and get timed for 5 minutes and see who can do the most squats or pushups or whatever it may be in that 5 minute time period.</p> <p>From what I've seen, if you can do 100 or more pushups in 5 minutes, or 200 or more bodyweight squats in 5 minutes, those are pretty impressive numbers. I think my record was somewhere around 225 bw squats in 5 minutes.</p> <p> </p> <p><br> <strong> <img style="float: right;" src="http://www.truthaboutabs.com/images/watermelon.jpg" alt="watermelons - GI is a useless measure" height="170" width="113">3. Example of the Glycemic Index (GI) being useless</strong></p> <p> </p> <p>In several of my newsletters in the past, I've given examples of how choosing your foods based on the glycemic index can be misleading and useless in many cases.</p> <p>Case in point...</p> <p>Watermelon has one of the highest measured GI's of all foods (much higher than even cake and ice cream). However, a normal serving of cake and ice cream may give you a whopping 700 or 800 calories, whereas a typical serving of watermelon may give you 50 or 60 calories max!</p> <p>Trust me... watermelon isn't making anyone fat!</p> <p>The lesson... 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<span style="font-size: x-large;"><strong>3 So-Called "Healthy" Foods that You Should STOP Eating <span style="font-size: x-large;">(if you want a lean healthy body)</span></strong></span></div>
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I was reading a statistic in a nutrition book recently, and this is going to shock you...<br />
Now before I tell you the statistic, let's keep an important fact in mind... according to well renowned nutrition author Michael Pollan, and his amazing book called <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> <em>In Defense of Food</em></span> </a>, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.<br />
<strong><span style="color: maroon;">Now get ready for a shocking and appalling statistic...</span></strong><br />
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately <strong> 67%</strong> of their total caloric intake from <strong>only 3 foods</strong> -- CORN, SOY, AND WHEAT (and their derivatives).<br />
What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet? Based on 10's of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to process), this would probably be in the range of about 1% to 5% MAX of our total calories from corn, soy, and wheat.<br />
Considering that modern humans are eating 67% of their total calories from corn, soy, wheat... you can see why we have massive problems in our health, and our weight!<br />
It's not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance)... the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.<br />
Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the <span style="background-color: yellow;"><strong>economics</strong></span> of the multi-billion dollar corn, soy, and wheat industries. It really HAS been all about the money... NOT about our health!<br />
<strong>By "derivatives" of corn, soy, and wheat, this means the food additives such as:</strong><br />
<ul>
<li> <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> high fructose corn syrup </span> </a>(HFCS)</li>
<li>corn oil</li>
<li>soybean oil (hydrogenated or plain refined)</li>
<li>soy protein</li>
<li>refined wheat flour</li>
<li>hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc</li>
</ul>
This doesn't surprise me... consider how much soda or other sweetened drinks (with loads of HFCS) that the average person drinks daily... this is a LOT of calories from just 1 sole corn derivative. Even <strong>marinades, salad dressings, ketchup, breads, and 100's of other foods</strong> contain loads of belly-fattening HFCS!<br />
Also think about how many processed foods we have that are either fried in soybean or corn oil... and even if the foods are not fried in these oils, these oils are additives to almost every processed food... chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc. This is a LOT of calories from these 2 other corn and soy derivatives... both of them EXTREMELY UNHEALTHY!<br />
On top of that, think about how much breads, cereals, pastas, muffins, and other highly processed wheat products that most people consume each day. Again, this is LOADS of unhealthy, blood-sugar spiking, nutrient-poor calories, that more than half of the population has some degree of intolerance to anyway.<br />
<strong><span style="color: maroon;">It gets even worse!</span></strong><br />
Not only are we eating 67% of our total calories from corn, soy, and wheat... but because of the economics involved (specifically with cheap corn and soy) we are also feeding <strong>most</strong> of our farm animals corn and soy now too... again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.<br />
Probably the 2 worst examples of this blatant mismanagement of our food supply is how our factory farmed chickens and cows are fed.<br />
Cows are fed mostly corn in factory feedlot farms, even though their digestive systems are only meant to eat grass and other forage. This makes the cows sick (hmm... E-coli anyone?), alters the omega-6 to omega-3 ratio of the fats to unhealthy levels, and also diminishes the healthy CLA fats that would occur naturally in <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> grass-fed beef</span> </a>. All of these problems go away if our cows are fed what they were made to eat naturally - grass!<br />
Our chickens are also fed a diet of mostly corn and soy and crowded in tight pens in horrendous conditions... when the fact is that a chicken was meant to roam around the outdoors eating a mixture of greens, insects, worms, seeds, etc. When chickens are kept inside in tight quarters and fed only grains, it leads to an unhealthy meat for you to eat, and less healthy eggs compared to free-roaming chickens allowed to eat an outdoors diet.<br />
Our food supply has gotten so screwed up that we're even feeding our salmon and other farmed fish corn and soy...again because of the economics involved. How ludicrous is this, considering that fish are meant to eat a diverse diet of smaller fish, worms, bugs, etc. Again this makes farm raised fish unhealthy in terms of nutrition compared to the wild counterparts. If you want to see something even scarier about farm-raised fish, watch this <a href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> quick video about the toxic fish you might be buying</span> </a>.<br />
So even when you're eating chicken, beef, and fish, you're still essentially getting even MORE corn and soy into your body...considering that the cows, chickens, and farmed fish ate mostly soy and corn.<br />
So it's actually WORSE than just 67% isn't it!<br />
<strong><span style="color: maroon;">Why is it so unhealthy to consume 2/3rds of our calories from corn, soy, and wheat?</span></strong><br />
Well, this section could encompass an entire book, so to keep this short, I'll just throw out a few random reasons...<br />
<ul>
<li>Skews the ratio of omega-6 to omega-3 fats in our diet to as high as 30:1, when a ratio of 1:1 to 2:1 is considered healthy.</li>
<li>Problems with gluten intolerance (related to heavy wheat consumption)</li>
<li>Problems with weight gain, blood-sugar swings, and reduced insulin sensitivity (and progression of diabetes) due to excessive refined corn and wheat flours, as well as HFCS in our diet</li>
<li>Soy and corn are the most genetically modified crops (which also allows more pesticides and herbicides to be used, which are usually "xenoestrogens")</li>
<li>Many of the pesticide and herbicide residues in these crops are xenoestrogens, which can increase "stubborn" belly fat </li>
<li>Soy products and derivatives contain a double-whammy of xenoestrogens as well as phytoestrogens... again creating an environment in your body for fat storage, carcinogenic effects, and even "man boobs" for some men in very severe cases</li>
<li>The feeding of corn and soy to animals reduces the health and nutritional benefits of those animal products</li>
<li>and the list could go on and on and on...</li>
</ul>
<strong><span style="color: maroon;">So how do you avoid all of this overwhelming amount of corn, soy, and wheat in our food supply, and finally take control of your weight and your health?</span></strong><br />
<strong>1. </strong>Don't purchase processed foods! It all starts with your grocery cart discipline... choose only 1-ingredient foods such as fruits, veggies, beans, eggs (free roaming), nuts, seeds, and meats from grass-fed or free roaming animals that are raised correctly. Only resort to junk foods or processed foods on a 1-day per week "cheat day" but ONLY when dining out... that way, the processed foods aren't in your house to tempt you.<br />
<strong>2.</strong> Get most of your carbs from fruits and veggies instead of grains.<br />
<strong>3.</strong> Avoid store bought salad dressings as they almost always contain soybean oil and HFCS (instead, try my <a href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> homemade healthy salad dressing</span> </a>)<br />
<strong>4.</strong> Make sure that your tomato sauces don't have HFCS and soybean oils... look for sauces made with olive oil instead. Remember to avoid <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> unhealthy canola oils too</span> </a>!<br />
<strong>5.</strong> If you like guacamole (one of the healthiest snacks on the planet!), try veggie sticks with guacamole instead of genetically-modified, oil-soaked corn chips<br />
<strong>6.</strong> If you like hummus, try veggies sticks with hummus instead of pita chips or other bread.<br />
<strong>7.</strong> Reduce your cereal, bread, and pasta intake by having these foods only on "cheat days" and stick to more of the 1-ingredient foods I mentioned in #1 above. Try some of these <a class="no-bold-underline" href="http://71e564vp5817wj99t5p6l81o93.hop.clickbank.net/?tid=ONLINEMALL" target="_blank"> <span style="color: blue;"> healthy snacks</span> </a> as good alternatives (yes, I know that one of the 13 snacks on there has sprouted grain, which is fine on occasion).<br />
I could go on with more examples, but I think that's good for now.<br />
So with all of this said... <strong>Is my diet perfect?</strong> Well, no of course not! Nobody is perfect, and I can give in to temptation on occasion just like anybody else.<br />
However, I'd estimate that my corn/soy/wheat consumption is only about 2-4% of my total caloric intake compared to 67% for the average person. The way that I achieve this is to simply not bring any corn, soy, or wheat products into my house, so I'm never tempted by it. Therefore, at least 6 days/week, I eat virtually no corn/soy/wheat, except for the occasional piece of sprouted grain toast a couple times a week (which is a better option than typical "whole grain" bread).<br />
I do, however, give in and sometimes eat breads, pasta, and even corn chips, etc. when I'm dining out. I see these as my cheat meals and try to do this no more than once per week. I still completely eliminate sodas and deep fried foods though...they are just TOO evil!<br />
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<p><a href="http://feedads.g.doubleclick.net/~a/-LkYhzBUiPZed7uwU9KjRPAskqQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/-LkYhzBUiPZed7uwU9KjRPAskqQ/0/di" border="0" ismap="true"></img></a><br/>
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Excess exposure to these can cause hormone balance disruptions for <strong>both</strong> men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys <strong>and</strong> gals.</p> <p>These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).</p> <p><strong><span style="color: rgb(128, 0, 0);">So here's where this specific class of vegetables comes in handy...</span></strong></p> <p>One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.</p> <p>Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very <span style="text-decoration: underline;"> specific and unique phytonutrients</span> such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...</p> <p>And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!</p> <p>So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!</p> <p>I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!</p> <p><span style="color: rgb(128, 0, 0);"><strong> <span style="font-size: xx-large;">FREE Fat Loss Tips Presentation:</span></strong></span></p> <p><span style="color: rgb(128, 0, 0);"><strong> <span style="color: rgb(0, 0, 0); font-size: large;">More unique tips to lose stubborn stomach fat on the next page...</span></strong></span></p> <p>I'm going to show you at least <span style="background-color: rgb(255, 255, 153);">12 other specific foods, teas, spices, etc</span> that help to combat the xenoestrogens and can help you to burn abdominal fat faster inside the resource on the next page...</p> <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss diet plan</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss diet plan for women</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss diet plans</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss diet program</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss diet tips</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss dieting</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss diets</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss drink</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss eating</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss eating plans</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss exercise</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss exercises</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss food</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss food plan</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss foods</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss help</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss meal plan</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss meal plans</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss plan</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss plans</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss product</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss products</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss program</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss program for women</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss programs</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss programs that work</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss quick</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss reviews</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">fat loss schedule</font></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-57344659633485325?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/_1Mda1RAatI" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/10/3-unique-veggies-that-fight-abdominal.htmltag:blogger.com,1999:blog-2710836661341022643.post-47229064473732353342011-10-14T06:33:00.001-07:002011-10-14T06:33:27.174-07:002011-10-14T06:33:27.174-07:007 Super-Effective Tips for Losing Stomach Fat
<p><a href="http://feedads.g.doubleclick.net/~a/gHpsqxwY8KCkJaPw4jvs_ta1Ceg/0/da"><img src="http://feedads.g.doubleclick.net/~a/gHpsqxwY8KCkJaPw4jvs_ta1Ceg/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/gHpsqxwY8KCkJaPw4jvs_ta1Ceg/1/da"><img src="http://feedads.g.doubleclick.net/~a/gHpsqxwY8KCkJaPw4jvs_ta1Ceg/1/di" border="0" ismap="true"></img></a></p><p><span style="font-size: x-large; color: rgb(153, 51, 0);"><strong>7 Super-Effective Tips for Losing Stomach Fat & Getting Lean Six Pack Abs for Life</strong></span></p> <p><strong><span style="font-size: medium;"> <img style="float: right;" src="http://www.truthaboutabs.com/images/6abs.jpg" alt="get ripped six pack abs" height="124" width="88">Lose Body Fat and Get a Lean Stomach for Good!</span> </strong></p> <p><em><span style="font-size: medium;">Vince Delmonte interviews author Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist</span></em></p> <p><span style="font-size: small; font-family: Arial;"><strong> <span style="font-size: medium;">1. Mike, what is the number one component to getting a six pack?</span></strong></span></p> <p><span style="font-size: medium; font-family: Arial;">MG: Your training style, nutrition, and mindset are all extremely important if you want to stand a chance at getting a six pack... However, if I had to choose 1 component that is most important, it would probably have to be nutrition. Maybe you've heard the saying before that "abs are made in the kitchen".</span></p> <p><span style="font-size: medium; font-family: Arial;">It really is true, and that's where the majority of people go wrong in the goal to get super lean. Of course, this also ties into mindset, because you really have to get your mind in the right place in order to have the discipline to be able to eat consistently clean enough to get six pack abs.</span></p> <p><span style="font-size: medium; font-family: Arial;">There's a lot of confusion out there these days about <strong>calories, fat, protein, and carbohydrates</strong>... every "expert" disagrees with one another on proper ratios and types of diets. I think people make this way too complicated... If you are just to focus on a good balance between fats, carbs, and proteins, and make sure to eat only natural unprocessed organic foods (as close to their natural state as possible) instead of packaged, processed foods, a lot of the problems that most people have with cravings, a sweet tooth, overeating, blood sugar swings, etc all take care of themselves.</span></p> <p><span style="font-size: medium; font-family: Arial;">We still can't lose sight of the fact that you can overeat on healthy foods and gain fat even while eating healthy. Therefore, your caloric intake needs to be controlled to a level that will promote fat loss if that's the goal. </span></p> <p><span style="font-size: medium; font-family: Arial;"> <br> <strong>2. Excellent Mike! Next question... What is one thing I might be doing, unknowningly, steering my quest for a six pack in the wrong direction?</strong></span></p> <p><span style="font-size: medium; font-family: Arial;">MG: I'll give 2 things that may be steering you in the wrong direction...</span></p> <p><span style="font-size: medium; font-family: Arial;">a. <strong>Too much cardio</strong></span></p> <p><span style="font-size: medium; font-family: Arial;">Some people, in their efforts to try to get lean, focus way too much on hours and hours of cardio exercise. The problem is that this can backfire on you by making you lose lean muscle mass over time, which decreases your resting metabolic rate. Once this happens, it becomes easier to pack on body fat than ever before. I've even seen many people that do too much cardio and end up getting that "skinny fat" appearance, where they have very little muscle tone, yet they have excess stomach fat (even a "gut" possibly).</span></p> <p><span style="font-size: medium; font-family: Arial;">Instead of excess cardio, focus more on high intensity weight training (yes, even during a "cutting" cycle, where heavier training is even MORE important). This will help maintain your lean <a class="no-bold-underline" target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> muscle mass </font> </a>throughout your body, so that you don't experience the metabolic rate decrease. Maintaining as much lean muscle mass on your body at all times is one of the most important things for staying super-lean for life.</span></p> <p><span style="font-size: medium; font-family: Arial;">b. <strong>Not eating enough healthy fats</strong></span></p> <p><span style="font-size: medium; font-family: Arial;">This is another area where I see people go in the wrong direction. They are trying to lose body fat and they end up going WAY too low on their fat intake. When you decrease your fat intake too much, you are basically messing up your fat burning and muscle building hormones. It's not uncommon to see people decrease their fat intake too low and end up reducing their <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> testosterone levels</font> </a> significantly.</span></p> <p><span style="font-size: medium; font-family: Arial;">Try to get some sources of healthy fats with every meal to make sure you don't go too low... This could be avocados, any and all nuts (almonds, walnuts, <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> pistachios</font> </a>, pecans, etc), seeds (pumpkin seeds, sunflower seeds), nut butters (almond butter, natural peanut butter, etc), virgin coconut oil (good source of medium chain triglycerides), extra virgin olive oil, <a target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> grass fed beef</font> </a> (good source of conjugated linoleic acid and omega-3s), whole eggs (yes, <a class="no-bold-underline" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> whole eggs...not egg whites</font> </a>), etc.</span></p> <p><span style="font-size: medium; font-family: Arial;"><strong><br> 3. What is one unique way of boosting your metabolism, to finally burn fat, that I might be overlooking?</strong></span></p> <p><span style="font-size: medium; font-family: Arial;">MG: Incorporate any form of clean & presses into your routines twice per week. This could be barbell clean & presses or using kettlebells or dumbbells. If I had to choose one exercise that burns the most calories and has the biggest impact on increasing your metabolic rate, I'd have to choose high intensity clean & presses (with squats and deadlifts being at the top of the pack also). I like alternating the use of barbells for C&P's one workout and kettlebells for another.</span></p> <p><span style="font-size: medium; font-family: Arial;">If you want to learn more about <a target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> how to train with kettlebells, see this article</font> </a>.</span></p> <p><span style="font-size: medium; font-family: Arial;"> <br> <strong>4. What is your number one plateau busting secret to lose the last 10 pounds?</strong></span></p> <p><span style="font-size: medium; font-family: Arial;">MG: When you get to the point that you're already fairly lean, but just need to lose that last 5 or 10 lbs of body fat that is covering up your abs, you really need to take your workouts to a whole new level of intensity.</span></p> <p><span style="font-size: medium; font-family: Arial;">Consider adding all-out wind sprints and/or hill sprints into your routine if you want to take it to the next level of intensity.</span></p> <p><span style="font-size: medium; font-family: Arial;">As for gym workous, this also means <strong>no jibber-jabbering for 5 minutes</strong> in between sets at the gym... Instead, you need laser-focused intensity, and one of the best ways to keep high intensity is super-setting or alternating sets. This means while you're resting one area of your body, you're working another area of your body. I usually like to do this by alternating a really tough lower body exercise such as a squat, lunge, or deadlift, with a multi-joint upper body exercise such as a bench press, overhead press, bent over row, or pullup.</span></p> <p><span style="font-size: medium; font-family: Arial;">Think short rest periods, full body exercises, multi-joint exercises, lots of sweat, and your chest heaving for air... if that's what your workout is looking like, then you're on the right path. If not, then you're not working hard enough.</span></p> <p><span style="font-size: medium; font-family: Arial;"> <br> <strong>5. What is your advice for me to deal with the social temptations of alcohol, eating out, and junk food?</strong></span></p> <p><span style="font-size: medium; font-family: Arial;">MG: This is something many people struggle with, but if you set some limits, it can be easy to deal with and still stay lean. One thing I'd suggest is to make sure to not get in a habit of drinking alcohol excessively on a daily basis. If you're going to go out and have some fun with friends, try to limit the drinking to only 1 or 2 days max per week. Sometimes we need to remind ourselves that we can still go out and have fun with our friends without getting totally smashed.</span></p> <p><span style="font-size: medium; font-family: Arial;">You need to decide what is more important in your life... do you want to live healthy and have a strong lean body, or do you want to get full-blown drunk every night? There's a lot more to life than alcohol. This <a target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> article explains some tips for moderate drinkers to stay lean</font> </a>.</span></p> <p><span style="font-size: medium; font-family: Arial;">As for eating out... If you're serious about getting and staying lean, eating out should only be an occasional event. Cooking your own food on a daily basis is extremely important as it's very hard to know what is in all of the junk at restaurants and fast food joints. One of the tricks I use when eating out is to NEVER eat fries or sodas (in fact, I never eat fries or sodas AT ALL). </span></p> <p><span style="font-size: medium; font-family: Arial;">Instead, go ahead and order that burger, but substitute steamed veggies or a salad for the fries. Almost every restaurant will make that substitution for you. And water or unsweetened iced tea are the best beverage options to keep the calories under control when eating out.</span></p> <p><span style="font-family: Arial;"><br> <span style="font-size: small;"><strong><span style="font-size: medium;">6. Why do I lose motivation when trying to get a six pack?</span></strong></span></span></p> <p><span style="font-size: medium; font-family: Arial;">MG: Most people lose motivation because they simply aren't seeing the results fast enough. If that's why you lose motivation, go back to all of the tips and techniques we've been talking about in here and see where your nutrition or training programs are going wrong so you can get faster results. Be patient and consistent and the results will come.</span></p> <p><span style="font-size: medium; font-family: Arial;">Also, you can really stay motivated by focusing on what has been successful so far. For example, maybe your fat loss hasn't been what you wanted so far, but maybe you've increased your pullups from 8 to 13 and your squat weight from 185 to 225 lbs for the same reps. Keep focusing on your successes rather than your failures, and keep going for more successes.</span></p> <p><span style="font-size: medium; font-family: Arial;">More motivation tips -- Train regularly with a partner. This will keep you both focused and will keep you accountable to someone other than yourself. You don't want to disappoint someone else that you've made a goal with.</span></p> <p><span style="font-size: medium; font-family: Arial;">Also, keep a picture up in your house or at work of someone's body that motivates you to strive for those results. Look at it every day and keep visualizing your own body improving. Set a realistic goal and a time frame to acheive that goal, such as "I will lose 15 lbs of body fat in the next 8 weeks". The important thing here is realistic goal... don't expect to lose 30 lbs in 30 days (despite those weight loss scam ads that you see everywhere claiming BS like this).</span></p> <p><span style="font-size: medium; font-family: Arial;"> <br> <strong>7. I understand you have the number one six pack abs program on the Internet -- Truth About Abs. Why do you think it's so popular?</strong></span></p> <p><span style="font-family: Arial;"><span style="font-size: medium;">My </span> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <span style="font-size: medium;">Truth about Six Pack Abs program</span></font> </a><span style="font-size: medium;"> is so popular because it works! It's REAL nutrition and REAL training programs instead of useless gimmicks and fads. I give the TRUTH on what people really need to get lean sexy abs for life and why they DON'T NEED fad gimmicks like diets, ab infomercial gadgets, and bogus fat burning pills that people waste way too much money on.</span></span></p> <p><span style="font-size: medium; font-family: Arial;"> <br> <strong>8. Who should order Truth About Abs and who is this program not for?</strong></span></p> <p><span style="font-size: medium; font-family: Arial;"> This program is for anyone that wants to truly live healthy and get super-lean for life. I have college students, parents, busy professionals, and even grandparents using this program successfully.</span></p> <p><span style="font-size: medium; font-family: Arial;">Who is this program NOT for? Anyone who is lazy, or thinks that there is a "quick fix" out there. There isn't! So stop looking for a quick fix, and learn the truth!</span></p> <p><span style="font-size: medium;">Plus, when you go to order, I'm actually allowing everyone reading this to "<strong>try it before you buy it</strong>", so that way you can try out the program, start seeing real results, and then decide if it's right for you.</span></p> <p><span style="font-family: Arial;"><span style="font-size: medium;">Check out some of the tremendous </span> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <span style="font-size: medium;">results that other readers are getting with the Truth about Abs program</span></font> </a></span></p> <p><span style="font-family: Arial;"><span style="font-size: medium;">Also, you can view some of the </span> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <span style="font-size: medium;">most common questions and answers about Truth about Abs</span></font> </a></span></p> <p 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src='https://blogger.googleusercontent.com/tracker/2710836661341022643-4722906447373235334?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/BxHKospiNyg" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/10/7-super-effective-tips-for-losing.htmltag:blogger.com,1999:blog-2710836661341022643.post-25945538088381816072011-10-14T06:32:00.001-07:002011-10-14T06:32:41.114-07:002011-10-14T06:32:41.114-07:00Are Soy Milk, Soy Protein, Tofu, and other Soybean-Based Foods Good
<p><a href="http://feedads.g.doubleclick.net/~a/wSTV4KAfirAfSaoO7tEX7nSbPAo/0/da"><img src="http://feedads.g.doubleclick.net/~a/wSTV4KAfirAfSaoO7tEX7nSbPAo/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/wSTV4KAfirAfSaoO7tEX7nSbPAo/1/da"><img src="http://feedads.g.doubleclick.net/~a/wSTV4KAfirAfSaoO7tEX7nSbPAo/1/di" border="0" ismap="true"></img></a></p><p style="clear: both;"><span style="font-size: x-large;"><strong> <span style="color: rgb(153, 51, 0);">Are Soy Milk, Soy Protein, Tofu, and other Soybean-Based Foods Good For You? Or are They Just Making You Fat and Un-healthy?</span></strong></span></p> <p><span style="font-size: large;"><strong>A look into some of the possible dangers and negative effects on your health of eating too much soy -- <span style="background-color: rgb(255, 255, 0);">Can soy even increase belly fat?</span></strong></span></p> <p> <img style="float: right;" src="http://www.truthaboutabs.com/images/soyfoods.jpg" alt="soy drinks and soy foods are NOT healthy" height="133" width="170">I wanted to include this article because every day I see so many people that don't realize that soy is NOT A HEALTH FOOD! Most people have been deceived and mislead by billions of dollars of advertising that soy protein, soy milk, soybean oil, and processed soy foods are "healthy"... when the truth is that soy has many anti-nutrients and negative factors on the body that we should be concerned about.</p> <p>In fact, there is evidence that soy foods could possibly even INCREASE YOUR STOMACH FAT if you eat too much soy or too often.</p> <p>Take a read below, and discover some unsettling facts about soy.</p> <p><strong><span style="font-size: xx-large;">The Dark Side of Soy</span></strong></p> <p>Only a few decades ago, unfermented soybean foods were considered unfit to eat - even in Asia. These days, people all over the world have been fooled into thinking that unfermented soy foods like soymilk and soy protein are somehow "health foods". If they only knew the real truth!</p> <p>The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty. The first soy foods were fermented products like tempeh, natto, miso and soy sauce.</p> <p>At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a puree of cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate (plaster of Paris or Epsom salts) to make a smooth, pale curd - tofu or bean curd. The use of fermented and precipitated soy products soon spread to other parts of the Orient, notably Japan and Indonesia.</p> <p>Growth-depressant compounds are deactivated during the process of fermentation, so once the Chinese discovered how to ferment the soybean, they began to incorporate soy foods into their diets.</p> <p><strong><span style="color: rgb(153, 51, 0);">The Chinese NEVER ate large amounts of unfermented soy foods or soymilk</span></strong></p> <p>The Chinese did not eat unfermented soybeans as they did other legumes such as lentils because the soybean contains large quantities of <strong>natural toxins</strong> or "antinutrients". First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes vital for protein digestion.</p> <p>These inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including <span style="text-decoration: underline;"> cancer</span>.</p> <p>Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together. Trypsin inhibitors and haemagglutinin are growth inhibitors. Weaned rats fed soy containing these antinutrients fail to grow normally.</p> <p><span style="color: rgb(153, 51, 0);"><strong>Soy also contains goitrogens - substances that depress thyroid function.</strong></span></p> <p>Although soy has been known to suppress thyroid function for over 60 years, and although scientists have identified the goitrogenic component of soy as the so-called "beneficial isoflavones", the industry insists that soy depresses thyroid function only in the absence of iodine.</p> <p>The University of Alabama at Birmingham reports a case in which consumption of a soy protein dietary supplement decreased the absorption of thyroxine. The patient had undergone thyroid surgery and needed to take thyroid hormone. Higher oral doses of thyroid hormone were needed when she consumed soy -- she presumably used iodized salt so iodine intake did not prevent the goitrogenic effects of soy.</p> <p><strong>A very large percentage of soy is genetically modified</strong> and it also has one of the highest percentages of <span style="text-decoration: underline;">contamination by pesticides</span> of any of our foods.</p> <p>Soybeans are high in phytic acid, present in the bran or hulls of all seeds. Phytic acid is a substance that can block the uptake of essential minerals - calcium, magnesium, copper, iron and especially zinc - in the intestinal tract.</p> <p>The soybean has one of the highest phytate levels of any grain or legume that has been studied, and the phytates in soy are highly resistant to normal phytate-reducing techniques such as long, slow cooking. Only a long period of fermentation will significantly reduce the phytate content of soybeans.</p> <p>When precipitated soy products like tofu are consumed with meat, the mineral-blocking effects of the phytates are reduced. The Japanese traditionally eat a small amount of tofu or miso as part of a mineral-rich fish broth, followed by a serving of meat or fish.</p> <p><span style="color: rgb(153, 51, 0);"><strong>People who substitute tofu or bean curd for meat can get severe mineral deficiencies</strong></span></p> <p>Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies. The results of calcium, magnesium and iron deficiency are well known; those of zinc are less well known, but equally as bad. Far far more healthy is to eat <a target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> pure grass fed meats, cheese, and butter</font> </a>, all high in nutrients and protein rich.</p> <p>Zinc is called the intelligence mineral because it is needed for optimal development and functioning of the brain and nervous system. It plays a role in protein synthesis and collagen formation; it is involved in the blood-sugar control mechanism and thus protects against diabetes; it is needed for a healthy reproductive system. Grass fed beef is very high in this necessary nutrient, in contrast to soy.</p> <p>Soy processors have worked hard to get these anti-nutrients out of the finished soy product, particularly soy protein isolate (SPI) which is the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk.</p> <p><span style="color: rgb(153, 51, 0);"><strong>Soy Protein Isolate is an Industrially Produced Food -- Far from Natural or Healthy!</strong></span></p> <p>SPI is not something you can make in your own kitchen. Production takes place in industrial factories where a slurry of soy beans is first mixed with an alkaline solution to remove fiber, then precipitated and separated using an acid wash and, finally, neutralized in an alkaline solution.</p> <p>Acid washing in aluminum tanks leaches high levels of aluminum into the final product. The resultant curds are spray - dried at high temperatures to produce a high-protein powder. A final indignity to the original soybean is high-temperature, high-pressure extrusion processing of soy protein isolate to produce textured vegetable protein (TVP).<br> Nitrites, which are potent carcinogens, are formed during spray-drying, and a <strong>toxin</strong> called lysinoalanine is formed during alkaline processing.</p> <p>In feeding experiments, the use of SPI increased requirements for vitamins E, K, D and B12 and <strong>created deficiency symptoms</strong> of calcium, magnesium, manganese, molybdenum, copper, iron and zinc. Phytic acid remaining in these soy products greatly inhibits zinc and iron absorption; test animals fed SPI <strong>develop enlarged organs</strong>, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.</p> <p>Yet soy protein isolate and textured vegetable protein (TVP) are used extensively in school lunch programs, commercial baked goods, <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> diet beverages</font> </a> and <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> fast food</font> </a> products. They are heavily promoted in third world countries and form the basis of many food give-away programs.</p> <p><strong><span style="color: rgb(153, 51, 0);">Soy Protein Isolate was once considered a waste product (before they discovered they could make money promoting it as health food!)</span></strong></p> <p>Advances in technology make it possible to produce isolated soy protein from what was once considered a waste product - the defatted, high-protein soy chips - and then transform something that looks and smells terrible into products that can be consumed by human beings. Flavorings, preservatives, sweeteners, emulsifiers and synthetic nutrients have turned soy protein isolate, the food processors' ugly duckling, into a new age swan.</p> <p>"The quickest way to gain product acceptability in the less affluent society," said an industry spokesman, "is to have the product consumed on its own merit in a more affluent society." So soy is now sold to the upscale consumer, not as a cheap, poverty food but as a miracle substance that will prevent heart disease and cancer, whisk away hot flushes, build strong bones and keep us forever young. <span style="text-decoration: underline;">Or so they want you to believe!</span></p> <p>The competition - meat, milk, cheese, butter and eggs - have been duly demonized by the appropriate government bodies. Soy serves as meat and milk for a new generation of virtuous vegetarians.</p> <p>The soy industry hired Norman Robert Associates, a public relations firm, to get more soy products onto school menus. The USDA responded with a proposal to scrap the 30 per cent limit for soy in school lunches.</p> <p>The 'NuMenu' program would allow unlimited use of soy in student meals. With soy added to hamburgers, tacos and lasagna, dieticians can get the total fat content below 30 per cent of calories, thereby conforming to government dictates. With the soy-enhanced food items, students are receiving better servings of nutrients and less cholesterol and fat, so says the soy industry. We now know this to be a negative, rather than positive addition to their food supply.</p> <p><strong><span style="color: rgb(153, 51, 0);">You've been deceived into thinking Soy Milk is healthy</span></strong></p> <p>Soy milk has posted the biggest gains, soaring from $2 million in 1980 to $300 million in the US last year. Recent advances in processing have transformed the gray, thin, bitter, beany-tasting Asian beverage into a product that Western consumers will accept - one that tastes like a milkshake, but without the "guilt"... they claim.</p> <p>The long and demanding road to FDA approval actually took a few unexpected turns. The original petition, submitted by Protein Technology International, requested a health claim for isoflavones, the estrogen-like compounds found plentifully in soybeans, based on assertions that only soy protein that has been processed in a manner in which isoflavones are retained will result in cholesterol lowering.</p> <p>In 1998, the FDA made the unprecedented move of rewriting PTI's petition, removing any reference to the phytoestrogens and substituting a claim for soy protein - a move that was in direct contradiction to the agency's regulations. The FDA is authorized to make rulings only on substances presented by petition.</p> <p><span style="color: rgb(153, 51, 0);"><strong>Are soy isoflavones actually toxic?</strong></span></p> <p>The abrupt change in direction was no doubt due to the fact that a number of researchers, including scientists employed by the US Government, submitted documents indicating that isoflavones are toxic.</p> <p>The FDA had also received, early in 1998, the final British Government report on phyto-estrogens, which failed to find much evidence of benefit and warned against potential adverse effects.</p> <p>Even with the change to soy protein isolate, FDA bureaucrats engaged in the rigorous approval process were forced to deal nimbly with concerns about mineral blocking effects, enzyme inhibitors, goitrogenicity, endocrine disruption, reproductive problems and increased allergic reactions from consumption of soy products.</p> <p>One of the strongest letters of protest came from Dr Dan Sheehan and Dr Daniel Doerge, government researchers at the National Center for Toxicological Research. Their pleas for warning labels were dismissed as unwarranted.</p> <p>Research that ties soy to positive effects on cholesterol levels is incredibly immature, said Ronald M. Krauss, MD, head of the Molecular Medical Research Program and Lawrence Berkeley National Laboratory. He might have added that studies in which cholesterol levels were lowered through either diet or drugs have consistently resulted in a greater number of deaths in the treatment groups than in controls - deaths from stroke, cancer, intestinal disorders, accident and suicide.</p> <p>Cholesterol-lowering measures in the US have fueled a $60 billion per year <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> cholesterol-lowering industry</font> </a>, but have not saved us from the ravages of heart disease.</p> <p><strong><span style="color: rgb(153, 51, 0);">The health risks of soy are finally becoming known in the media</span></strong></p> <p>The media have not only questioned the health benefits of soy but begun reporting on the risks. In July, the Israeli Health Ministry warned that babies should not receive soy formula, that children should eat soy no more than once per day to a maximum of three times per week and that adults should exercise caution because of increased risk of breast cancer and adverse effects on fertility.</p> <p>The Ministry based its advice upon the conclusions reached by a 13-member committee of nutritionists, oncologists, pediatricians and other specialists who spent more than year examining the evidence. They concluded that the estrogen-like plant hormones in soy can cause adverse effects on the human body and strongly urged consumers to minimize their consumption of soy foods until absolute safety has been proven.</p> <p>Soy has the potential to disrupt the digestive, immune and neuroendocrine systems of the human body and its role in <strong>rising rates of infertility</strong>, hypothyroidism and some types of cancer including thyroid and pancreatic cancers.</p> <p>Soy is also highly allergenic. Most experts now place soy protein among the top eight allergens of all foods, and some rate it in the top six or even top four. 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<p><a href="http://feedads.g.doubleclick.net/~a/L4YfDiNVEAabPRHbDwC7WEY8oys/0/da"><img src="http://feedads.g.doubleclick.net/~a/L4YfDiNVEAabPRHbDwC7WEY8oys/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/L4YfDiNVEAabPRHbDwC7WEY8oys/1/da"><img src="http://feedads.g.doubleclick.net/~a/L4YfDiNVEAabPRHbDwC7WEY8oys/1/di" border="0" ismap="true"></img></a></p><strong><span style="font-size: xx-large; color: rgb(128, 0, 0);"></span></strong> <p><span style="font-family: Arial;"><br> <img style="float: right;" src="http://www.truthaboutabs.com/images/wholeeggs.jpg" alt="whole eggs are a perfect food" height="133" width="170">I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.</span></p> <p><span style="font-family: Arial;">Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied something like this...</span></p> <p><span style="font-family: Arial;">"because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".</span></p> <p><span style="font-family: Arial;">And I replied, "you mean that's where all of the <span style="background-color: rgb(255, 255, 0);">nutrition</span> is!"</span></p> <p><span style="font-family: Arial;">This is a perfect example of how confused most people are about nutrition. In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the <strong>YOLK IS THE HEALTHIEST PART OF THE EGG</strong>!</span></p> <p><span style="font-family: Arial;">By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all. </span></p> <p><span style="font-family: Arial;"><strong>In fact, the egg whites are almost devoid of nutrition compared to the yolks. </strong></span></p> <p><span style="font-family: Arial;">Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with healthy omega-3 fatty acids.</span></p> <p><span style="font-family: Arial;">Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).</span></p> <p><span style="font-family: Arial;">And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg...</span></p> <p><span style="font-family: Arial;"><strong>"But I heard that whole eggs will skyrocket my cholesterol through the roof"</strong></span></p> <p><span style="text-decoration: underline; font-family: Arial;">No, this is FALSE! </span></p> <p><span style="font-family: Arial;">First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out. </span></p> <p><span style="font-family: Arial;">On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has dozens of important vital functions in the body.</span></p> <p><span style="font-family: Arial;"> <img style="float: right;" src="http://www.truthaboutabs.com/images/eggs.jpg" alt="healthy whole eggs" height="112" width="170">And here's where it gets even more interesting...</span></p> <p><span style="font-family: Arial;">There have been plenty of studies lately that indicate that eating whole eggs actually raises your <strong>good</strong> HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.</span></p> <p><span style="font-family: Arial;">And 3rd... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. Cholesterol is actually a VERY important substance in your body and has vitally important functions... it is DEAD WRONG to try to "lower your cholesterol" just because of pharmaceutical companies propaganda that everyone on the planet should be on statin drugs. </span></p> <p><span style="font-family: Arial;">If you're interested in this topic of cholesterol specifically, I have another article listed at the bottom of this page about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are.</span></p> <p><span style="font-family: Arial;">In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol!), giving yet another reason why the yolks are actually GOOD for you, and not detrimental.</span></p> <p>To help bring even more proof that whole eggs are better for you than egg whites, I recently read a <em>University of Connecticut</em> study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20%, while their LDL bad cholesterol stayed the same during the study. However, the group that ate egg substitutes (egg whites) saw no change in either and did not see the improvement in good cholesterol (remember that higher HDL levels are associated with lower risk of heart disease) that the whole egg eaters did. </p> <p><span style="font-family: Arial;">So I hope we've established that whole eggs are not some evil food that will wreck your body... instead <strong>whole eggs are FAR superior to egg whites</strong>. </span></p> <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> <p><span style="color: rgb(128, 0, 0); font-family: Arial;"><strong>But what about the extra calories in the yolks?</strong></span></p> <p><span style="font-family: Arial;">This is actually a non-issue and here's why... even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body.</span></p> <p><span style="font-family: Arial; background-color: rgb(255, 255, 153);"> Overall, this means that the extra fats (healthy fats) and calories from the yolk are so nutrient-dense that they actually HELP you to burn off body fat!</span></p> <p><span style="font-family: Arial;">Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet. Your typical cheap grocery store eggs will have lower nutrient levels and a higher omega-6 level and lower omega-3 level. On the other hand, the cage-free organic eggs from healthier chickens allowed to eat more natural feed and roam freely will have much higher vitamin and mineral levels and a more balanced healthier omega-3 to omega-6 fatty acid ratio.</span></p> <p><span style="font-family: Arial;">I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.</span></p> <p><span style="font-family: Arial;">Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks and thin weak shells. On the other hand, the healthier free range eggs from the local farm had strong thick shells and deep orange colored yolks indicating much higher nutrition levels and carotenoids... and just a healthier egg in general.</span></p> <p><span style="font-family: Arial;">This is due to the fact that a free-roaming hen allowed to roam on plenty of land will eat a variety of greens, insects, worms, etc transferring MUCH higher levels of nutrients to the eggs compared to an unhealthy hen that is trapped inside a dark factory farm hen house in horrible conditions and fed nothing but piles of corn and soy. It's a <strong> DRASTIC difference</strong> in the nutrition that you get from the egg.</span></p> <p><span style="font-family: Arial;">So next time a health or fitness professional tells you that egg whites are superior (because of their "fat-phobic" mentality towards dietary fats), you can quietly ignore their advice knowing that you now understand the REAL deal about egg yolks.</span></p> <p>And can we all please STOP with this sillyness about eating an omelete with 4-5 egg whites and only 1 egg yolk... If you want real taste and real health benefits, we'd all be better off eating ALL of our eggs with the yolks.</p> <p>After all, do you REALLY think that our ancestors thousands of years ago threw out the yolks and only ate the egg whites? NOT A CHANCE! They intuitively knew that all of the nutrition was found in the yolks. But our modern society has been brainwashed with misinformation about fats and cholesterol.</p> <p><span style="font-family: Arial;"><strong>Another interesting study about eggs...</strong></span></p> <p><span style="font-family: Arial;">I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel-based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight. </span></p> <p><span style="font-family: Arial;">It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.</span></p> <p><span style="font-family: Arial;">Oh, one last thing I almost forgot... 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<p><a href="http://feedads.g.doubleclick.net/~a/oOHMbpUX7J1ExeXe35DqO861B64/0/da"><img src="http://feedads.g.doubleclick.net/~a/oOHMbpUX7J1ExeXe35DqO861B64/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/oOHMbpUX7J1ExeXe35DqO861B64/1/da"><img src="http://feedads.g.doubleclick.net/~a/oOHMbpUX7J1ExeXe35DqO861B64/1/di" border="0" ismap="true"></img></a></p><span style="font-size: xx-large;"><strong><span style="color: rgb(128, 0, 0);"></span></strong></span> <p><br> This <span class="il">spice</span> that I'm going to mention is one of the most overlooked, but healthiest spices in the world...<br> <br> You might even call it a <strong>"fat burning <span class="il">spice</span>"</strong>... in a roundabout way.<br> <br> And yes, it can actually help you <span style="background-color: rgb(255, 255, 153);">win the battle against abdominal fat </span>if you use it daily...I'll explain why.<br> <br> Here are some other benefits of this miracle <span class="il">spice</span>:</p> <ul><li>controls blood sugar levels</li><li>helps maintain insulin sensitivity</li><li>a VERY powerful antioxidant</li><li>may have antibacterial and antifungal properties</li><li>and dozens of other benefits</li></ul> <p><strong><span style="color: rgb(128, 0, 0);">So what is this miracle <span class="il">spice that beats abdominal fat</span>?</span></strong></p> <p>Well... it's good old tasty Cinnamon!<br> <br> Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> burn off abdominal fat </font> </a>and get leaner in an <span style="text-decoration: underline;">indirect way</span>.<br> <br> <strong>Here's how...</strong><br> <br> Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.<br> <br> In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).<br> <br> <em>The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.</em><br> <br> Cinnamon can also <strong>increase insulin sensitivity</strong>, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.<br> <br> As you know, chronically high insulin levels can make your body pack on the blubber.<br> <br> <strong><span style="color: rgb(128, 0, 0);">How to harness cinnamon to lose stubborn belly fat...</span></strong><br> <br> One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.<br> <br> Also, you could use a cinnamon capsule before each of your meals, particularly if you're going to have more than 30 grams of carbs 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<p><a href="http://feedads.g.doubleclick.net/~a/ae18W6UTw3KtHciFMYBMitdkHNU/0/da"><img src="http://feedads.g.doubleclick.net/~a/ae18W6UTw3KtHciFMYBMitdkHNU/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/ae18W6UTw3KtHciFMYBMitdkHNU/1/da"><img src="http://feedads.g.doubleclick.net/~a/ae18W6UTw3KtHciFMYBMitdkHNU/1/di" border="0" ismap="true"></img></a></p><span class="btext2"> <h1>Defeat Your Skinny Genetics and Own 2008:<br> The 1 +1 Skinny Guy Transformation Program</h1> <p>It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pounds of muscle. But if you didn't pack it on successfully last year, what makes you think this year is going to be any different? Seriously? </p> <p>Did you spend hours in the gym with no results? Did you spend the last year blindly following the muscle magazines only to look the same as you do now? Did you spend the year filling your body with mysterious supplements that only make you sick? Did you watch your friends train less than you but get twice as big? Sound familiar doesn't it? I thought so. </p> <p>So the question is, how are we going to get a different result? The answer is simple. By doing something differently. Would you agree the best way to get the same thing is to do the same thing? And would you agree that the best way to get a different result is to do something different? </p> <p>Give me a amen if you have decided that 2008 is going to be different. Give me a amen-hallelujah if you are prepared to be a different person and prepared to do something different this year. Commit to having your best year, and I'll take care of you, providing you with the best skinny guy transformation program. </p> <strong> <p>My Own Skinny Guy Experience </p> </strong> <p>Trust me, I know. I was a skinny beanpole all through high school and university and gained the nickname Skinny Vinny. I gawked at my room mates how displayed copious amounts of rock-hard brawn on there frame. I was inspired by the spectacular 'before and after' pictures in bodybuilding magazines. I read every piece of bodybuilding literature I could, got misguided by a slew of personal trainers, experimented with every legal supplement I could purchase, but despite my efforts, my 12 week pictures looked nothing like the supplement advertisements. The cruel scale needle stayed the same like it was cast in stone. Perhaps I was doomed to be skinny for life...</p> <strong> <p>Skinny Guys Must Play By A Different Set Of Rules</p> </strong> <p>As a weight training enthusiast, figuring out the most effective workout routine can become an endless source of confusion and frustration. Every single fitness expert and magazine has a different training theory or training angle which becomes more confusing than a trip for Jessica Simpson at Home Depot! </p> <p>Most skinny guys end up using routines designed and touted by those freaky monsters seen in the hardcore rags who have more than a little chemistry lab going on inside of them. Programs that include hitting the gym more than five times a week, focusing on 1-2 exercises per workout, 12-24 sets per exercise and overemphasizing isolation-type exercises. None of these components of a program helps improve the underlying foundation of a hardgainers success. Training to get bigger and more muscular, that is - your best body ever, must revolve around getting stronger and I mean really, really stronger. Increasing your strength remains the rock-solid foundation for defeating your skinny genetics and getting a head-turning physique for 2008. </p> <p>Since the vast array of exercise machines came on the market, along with infomercials, instant result programs, and fancy dressed supplement ads, people are no longer willing to spend the time in the gym to build the solid strength foundation that is critical for long-term progress. Since you've read this far, you won't be making that mistake this year!</p> <p><strong>Six Reasons Skinny Guys Must Focus On The Forgotten Factor: <font style="text-decoration: underline;">Strength</font></strong></p> <ul><li>Strength training is incredibly taxing on the body's central nervous system. Increasing your central nervous system's work capacity through heavy and/or explosive movements; you directly increase the ability of your muscular system to produce increased levels of strength. </li><li>Strength training releases more growth hormone and testosterone. Using greater resistance loads than normal will release a greater abundance of these muscle building hormones necessary to maximize your genetic potential which will result in new muscle growth all over - especially on those lagging body parts! </li><li>Strength training creates a platform to achieve more sets and reps. When you build a stronger foundation, your ability to handle heavier loads in the higher rep ranges will dramatically increase, resulting in some impressive muscular hypertrophy. </li><li>Strength training benefits the smaller muscle groups as well. The pure strength movements do not just benefit the larger muscle groups such as the chest, back and legs but the smaller ones as well. An example: A skinny guy increases the amount of weight he can do on the bent over row from 135 to 225. The heavier poundages will result in significantly strengthening the assisting movers of the upper arm - brachialis and the brachioradialis - allowing him to curl much more weight on his curling exercises. </li><li>Strength training involves the maximal amount of muscle fibers. To defeat your skinny genetics you must use the maximal number of muscle fibers in each set. Do you think lifting weights at 60-80% of your threshold is going to stimulate the maximal amount of muscle fiber? Think of your muscles as lazy. They would prefer to sleep this entire next year. They would prefer to stay small. They have zero interest in growing larger. That is something you want to do. The only reason they will wake up (get bigger) is if they are attacked. If they are exposed to an assault (heavy weight) they have not experienced before. Out of survival, your muscles will grow bigger to prevent the same assault from occurring again. </li><li>Strength training does not eat up your precious calories. Unlike the 1-2 hour marathon training sessions that involve 12-24 exercises per body part or workout, strength training is much less demanding calorically. It does not burn up the calories your muscles need to grow because of the longer rests and shorter sets. </li><li>Strength training leads to progressive overload. If you are thinking, "But I don't care how much I can lift. All I care about is not being skinny anymore and building a good physique. I'm not a power lifter or bodybuilder." I would reply that strength training is a fundamental principle of muscle growth because it leads to progressive overload. The only way to make a muscle grow is to subject it to unaccustomed stress. Progressive overload basically implies that when a muscle is subjected to an usual amount of unaccustomed stress and effort, the muscle must respond by getting larger to manage and cope with the new stress. <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://81c63zv8hmd17vcatf-84d0rua.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> </li></ul> <strong>Still Not Convinced That Strength Training Is The Answer To Your Best Body This Year?</strong> <p>How many people do you see with skinny arms that can curl 135 pounds? How many people do you see with no chest who bench press 275 pounds? How many people do you see with massive upper girdles that can dead lift 315 pounds? How many people do you see with chop-stick legs who can squat 400 pounds?I would say - not many. There are many more reasons why strength training will help you defeat your muscle unfriendly genes and get the body you deserve this year but I think you get the point. If ever in doubt, just take a look at the biggest guys in your gym. I bet they are lifting 3-4 more times the weight as you! </p> <h1>The 1 + 1 Skinny Guy Strength Program</h1> <strong>Stage 1: 4 x 4 Strength Phase <br> Week 1-3</strong> <table class="table-week"> <tbody><tr> <th colspan="4">Monday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Back Squats</td> <td>4 x 4</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Bench Press</td> <td>4 x 4</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Bent Over Rows</td> <td>4 x 4</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Upright Rows</td> <td>2 x 20</td> <td>211</td> <td>1 m</td> </tr> <tr> <td>Calve Raises</td> <td>2 x 20</td> <td>211</td> <td>1 m</td> </tr> <tr> <th colspan="4">Wednesday </th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Lunges</td> <td>4 x 12-15</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Stiff Leg Deadlifts</td> <td>4 x 12-15</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Dips</td> <td>4 x failure</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Chin Ups</td> <td>4 x failure</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Weighted Abdominal Work</td> <td>3 x 30</td> <td>211</td> <td>1 m</td> </tr> <tr> <th colspan="4">Friday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Deadlifts</td> <td>4 x 4</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Military Presses </td> <td>4 x 4</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Wide Grip Pull Ups </td> <td>4 x 4</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Shrugs</td> <td>2 x 20</td> <td>211</td> <td>1 m</td> </tr> <tr> <td>Calve Raises</td> <td>2 x 20</td> <td>211</td> <td>1 m</td> </tr> </tbody></table> <br> <br> <strong>Stage 2 - 5 x 5 Strength Phase <br> Weeks 4-6</strong> <table class="table-week"> <tbody><tr> <th colspan="4">Monday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Back Squats</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Stiff-Leg Deadlifts</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Curls </td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Shrugs</td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Calf raises</td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <th colspan="4">Tuesday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Dumbell Bench Presses</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Rows</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Dumbell Shoulder Presses</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Weighted Abdominal Work</td> <td>3x 30</td> <td>211</td> <td>1 m</td> </tr> <tr> <th colspan="4">Thursday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Deadlifts</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Lunges</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Close Grip Presses</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Shrugs</td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Calve Raises</td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <th colspan="4">Thursday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Incline Bench Presses</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Seated Row</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Military Presses</td> <td>5 x 5</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Weighted Abdominal Work </td> <td>3 x 30</td> <td>211</td> <td>1 m</td> </tr> </tbody></table> <br> <br> <strong>Stage 3 - 6 x 6 Strength Phase <br> Weeks 7-9</strong> <table class="table-week"> <tbody><tr> <th colspan="4">Monday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Back Squats</td> <td>6 x 6</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Bench Press </td> <td>6 x 6</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Bent Over Rows</td> <td>6 x 6</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Upright Rows </td> <td>3 x 15</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Calve Raises </td> <td>3 x 15</td> <td>311</td> <td>1 m</td> </tr> <tr> <th colspan="4">Wednesday </th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Lunges</td> <td>4 x 8-12</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Stiff Leg Deadlifts</td> <td>4 x 8-12</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Dips</td> <td>4 x failure</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Chin Ups</td> <td>4 x failure</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Weighted Abdominal Work</td> <td>3 x 30</td> <td>211</td> <td>1 m</td> </tr> <tr> <th colspan="4">Friday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Deadlifts</td> <td>6 x 6</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Military Presses</td> <td>6 x 6</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Wide Grip Pull Ups</td> <td>6 x 6</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Shrugs</td> <td>3 x 15</td> <td>211</td> <td>1 m</td> </tr> <tr> <td>Calve Raises</td> <td>3 x 15</td> <td>211</td> <td>1 m</td> </tr> </tbody></table> <br> <br> <strong>Stage 4 - 7 x 7 Strength Phase <br> Weeks 9-12 </strong> <table class="table-week"> <tbody><tr> <th colspan="4">Monday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Back Squats</td> <td>7 x 7</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Stiff-Leg Deadlifts </td> <td>7 x 7</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Curls </td> <td>7 x 7</td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Shrugs </td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Calf raises </td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <th colspan="4">Tuesday </th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Dumbell Bench Presses</td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Rows </td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Dumbell Shoulder Presses </td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Weighted Abdominal Work</td> <td>3 x 30</td> <td>211</td> <td>1 m</td> </tr> <tr> <th colspan="4">Thursday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Deadlifts</td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Lunges</td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Close Grip Presses</td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Barbell Shrugs</td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <td>Calve Raises</td> <td>3 x 30</td> <td>311</td> <td>1 m</td> </tr> <tr> <th colspan="4">Friday</th> </tr> <tr> <td>Exercise</td> <td>Work Sets</td> <td>Speed </td> <td>Rest</td> </tr> <tr> <td>Incline Bench Presses</td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Seated Row </td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Military Presses</td> <td>7 x 7 </td> <td>311</td> <td>2-3 m</td> </tr> <tr> <td>Weighted Abdominal Work </td> <td>2 x 20</td> <td>211</td> <td>1 m</td> </tr> </tbody></table> <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://81c63zv8hmd17vcatf-84d0rua.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> <br> <strong>Weight Training Program Notes:</strong> <ul><li>You will notice Monday is a Quad Dominant day with Horizontal Pushing (Chest) and Horizontal Pulling (Rows). You will notice that Traps and Calves are opposite movements so have been paired up respectively. </li><li>You will notice Friday is a Hip Dominant day with Vertical Pushing (Shoulders) and Vertical Pulling (Lats). You will notice Traps and Calves are opposite movements so have been paired up respectively. </li><li>You will notice slight variation on some of the exercise selection. The exercise selection is not as critical as the load and set protocol. Feel free to tweak the exercises based on your personal preference. For example, if a Trap Bar Deadlift feels better for you than a normal Deadlift - go for it. If you know you will get better results with dumbell's instead of barbells - don't be afraid to follow your instincts and be involved in the training process. </li><li>For some, the 6 x 6 phase and 7 x7 phase will be too much volume on muscle groups like biceps and triceps. Feel free to modify these to only 3-5 sets. The goal is to keep the weight the same the entire workout. If your weights start to drop than simply record the number of sets you were able to do and try to beat it next week. </li><li>I am guessing 4 x 4 will be your first exposure to heavy lifting. Remember, next phase, you will be focusing on adding one extra rep to the same weight with one extra set hence the 1 + 1 Program. This program is based on increasing the amount of work you are capable of performing over a 12 week period. <br> e.g. Let's say you can do 185 lbs for 4 x 4 in phase one. Next phase, you will be aiming to do 185 pounds for 5 x 5. You might even be able to slip a few extra pounds on the bar, depending on the rate that you super compensate which will be bonus. </li><li>For time efficiency, opposing muscle groups like Shoulders and Lats, Chest and Rows and Shrugs and Calves can be super set together. I would not recommend super setting your legs. This is your personal choice though. </li><li>The 2 x 20 and 2 x 30 are unique additions I have added from my own personal experience. I have found, generally, that skinny guys responds better to higher rep ranges for the calves and traps. </li><li>You will notice that Monday and Friday can be classified as your Heavy days and Wednesday is an opportunity to increase your body weight strength and prevent your metabolic system from de-training. These higher rep exercises will counteract and help balance out the dominance of central nervous system training occurring. </li><li>The weighted abdominal work should come from Hanging Leg Raises, Weighted Ball Sit Ups, or Cable Crunches. </li><li>You will notice this is a three day program which will be alternated every three weeks with a four day program. I might suggest taking a ? week off at the six week mark if any symptoms of overtraining are suspected. Take at least one week off from the gym at the completion of this 12 week program. </li></ul> <strong> <p>Cardiovascular and Flexibility Training Tips</p> </strong> <ul><li>During phases 1 and 3 while you are doing only three day of weight training per week I would recommend the following: <ul><li>At least two or three 20-30 minute cardio sessions placed either on your non-workout days on immediately after you weight training workouts. </li><li>Use the form of cardio that, in your experience, holds the most muscle on your body. For some, this will mean doing shorter interval cardio sessions. For some, this will mean going for a easy run or swim. </li><li>Incorporate the cardio work to enhance your muscle gain goals - not detract. For example, you might benefit from a easy swim workout after a heavy upper body day. You might benefit from a easy bike ride to loosen up from a heavy lower body workout. Use common sense when choosing your cardio activities. For example, don't try out for the soccer team at the same time you are trying to transform your body! </li><li>Incorporate your cardio based on your nutrition intake. Remember, your muscles grow on calories so the more cardio you incorporate, the more overall calories you will need to counteract the lost. </li><li>Try to stretch at least ? the amount that you lift. Heavy lifting requires long and lengthened muscles to allow full range of motion. Shortened muscles perform weaker and slower and have a higher incidence of injury. If you are weight lifting 4 hours in the week, you should be stretching at least two. This means at least ? hour of stretching before or after you weight training workout. This is my personal recommendation, any less, and your body will screaming for a injury. </li></ul> </li></ul> <strong> <p>Take The Challenge</p> </strong> <p>Give the 1 + 1 Skinny Guy Strength Program a honest effort for the next 12 weeks and commit to making 2008 the year that you defeat your skinny genetics and build a body you can be proud of without spending any more time in the gym than you have to. Believe that you can do it. 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<p><a href="http://feedads.g.doubleclick.net/~a/X1EDlVkevh-QiU9XWEC9woK1MDI/0/da"><img src="http://feedads.g.doubleclick.net/~a/X1EDlVkevh-QiU9XWEC9woK1MDI/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/X1EDlVkevh-QiU9XWEC9woK1MDI/1/da"><img src="http://feedads.g.doubleclick.net/~a/X1EDlVkevh-QiU9XWEC9woK1MDI/1/di" border="0" ismap="true"></img></a></p><p><span style="font-family: Arial;"><strong><span style="font-size: x-large;">Do You Really Need Vitamin and Mineral Supplements for Good Health or is it Just a Waste of Money?</span></strong></span></p> <p><span style="font-family: Arial;"></span></p> <p><span style="font-family: Arial;"><br> <img style="float: right;" src="http://www.truthaboutabs.com/images/pills.jpg" alt="vitamin pills" height="107" width="150">As a fitness professional, I receive questions about vitamins all the time. Questions like…What kinds should I take? How much? Should I take a multi or just a couple of the important individual vitamins like vitamin C, vitamin E, or folic acid? Will they help me lose weight or build muscle? </span></p> <p> </p> <p><span style="font-family: Arial;">So with all the talk and hype about vitamin and mineral supplements…..Are they really necessary for optimal health? After all, every single news report or health publication swears that a daily vitamin pill is absolutely essential to your health. </span></p> <p><span style="font-family: Arial;">Well, the answer is a definitive….. <strong> NO</strong>! (but there's a stipulation)</span></p> <p><span style="font-family: Arial;">That is, you don't need a daily vitamin pill if you're currently eating a perfectly balanced healthy diet.... and we all know that most people DON'T eat a perfectly balanced healthy diet. </span></p> <p><span style="font-family: Arial;">Let's clarify… a vitamin and mineral supplement might be somewhat beneficial to you if you have a poor diet. However, if you're really serious about getting lean and truly healthy for good, why would your diet be poor? And to complicate matters even more, many vitamin and mineral supplements are made with synthetic forms of vitamins that aren't readily absorbed, or could actually be detrimental. In fact, I've seen some studies which indicate that artificial vitamin pills can have some negative effects on health as we'll explore below.<br> <br> <strong>Let's take a step back and think about this for a second</strong>... Did humans thrive for tens of thousands of years to be the amazing creatures we are today by popping an artificially created vitamin pill? Of course not! Out of tens of thousands, and even hundreds of thousands of years of human existence, vitamin pills have only been around for a couple of decades, yet the population is in worse health than ever before. Sure, maybe the human race is not in its worst health from a contagious disease perspective, but we definitely are from a degenerative disease perspective. </span></p> <p><span style="font-family: Arial;">Now I admit that we do live longer these days compared to historically, but that is only because medical advances keep us alive longer even though we are (generally) in horrendous shape physically. People might live longer now, but they're simply living longer while being overweight, crippled with degenerated joints, plagued with heart disease and cancers, and on and on. You get the point.<br> <br> So let us get right to some answers as to why I contend that vitamin and mineral supplements are <strong>sometimes</strong> more dangerous to health than beneficial, and if you eat in the absolute best way, are not necessary.</span></p> <p><span style="font-family: Arial;">First and foremost, a healthy balanced diet consisting of a large variety of natural unprocessed foods -- from <a class="no-bold-underline" target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> healthy meats</font> </a> raised in the correct way, raw grass-fed dairy (not pasteurized or homogenized commercial dairy), <a class="no-bold-underline" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> whole eggs</font> </a>, fruits, vegetables, a small amount of whole grains or sprouted grains, nuts, seeds, legumes, etc. -- provides a rich array of vitamins, minerals, and all of the other nutrients we need to thrive in perfect health. </span></p> <p><span style="font-family: Arial;">The problem is that many people don't choose a healthy balanced diet full of variety and high quality foods. They claim they are too busy, or it's too inconvenient. Well, I hope that you take your body and the health of you and your family more seriously than these people that apparently don't care about the physical being that they are walking around in day in and day out.<br> <br> Another problem with attempting to obtain your vitamins and minerals from a pill instead of natural foods is that your body does not absorb and utilize the nutrients from a pill as efficiently as those obtained from natural food. <strong>Whole foods naturally contain vitamins and minerals in natural combinations that are best assimilated and utlized by the body</strong>. </span></p> <p><span style="font-family: Arial;">On the other hand, many vitamin and mineral supplements contain lots of vitamins (sometimes synthetic versions) and minerals that <span style="background-color: rgb(255, 255, 153);">can interfere with each other</span>. For example, zinc and copper taken at the same time interfere with each others absorption. Also, high doses of Vitamin E can interfere with absorption of beta carotene (a vitamin A precursor) and other fat soluble vitamins. Many other combinations interfere with each other as well.<br> <br> Another problem with vitamin pills is possible excess consumption of fat soluble vitamins (vitamins A, D, E, and K). Keep in mind though that MOST of the population is deficient in vitamin D (due to lack of sun exposure, etc), so it's rare to overdose on that from a pill or food. Fat soluble vitamins accumulate in fatty tissue in our bodies, and therefore it is easier to overdose on these compared with water soluble vitamins (vitamin C and the various B vitamins). Excess fat soluble vitamin accumulation can cause various toxic effects within the body. It is much harder to take in excess quantities of fat soluble vitamins through <strong>natural foods</strong>. </span></p> <p><span style="font-family: Arial;">For example, you would have to consume exorbitant quantities of liver and other <a class="no-bold-underline" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> organ meats </font> </a>to take in too much Vitamin A and D. It would be rare for someone to overeat on foods such as that. Also, it would be hard to over-consume a plant-based precursor to Vitamin A (beta carotene), found in sweet potatoes, carrots, etc., because your body simply would shut down the conversion to Vitamin A once it has obtained what it needs. <br> <br> There are even some instances where mega-doses of water soluble vitamins can be toxic. Mega doses of some B vitamins can potentially cause nausea, vomiting, diarrhea, and even liver damage in excessively high doses. However, in most instances, you simply excrete excess water soluble vitamins in your urine. That is why many times, your urine will be a deep yellow color a couple of hours after taking a vitamin that has high doses of vitamins B and C. So, when you take a vitamin pill, most of the water soluble vitamins are simply flushed down the toilet. <br> <br> Another problem with vitamin pills is that they often use synthetic versions of vitamins that can actually be unhealthy. For example, the forms of vitamin E that are found in pills can be either d-alpha tocopherol (a natural version) and dl-alpha tocopherol (a synthetic version). First of all, the bioavailability of synthetic vitamin E is much lower than natural vitamin E. In addition, I've seen many studies and articles that indicated that there could be potential health dangers with taking synthetic vitamin E. </span></p> <p><span style="font-family: Arial;">Once again, we get back to the fact that natural is always better than something that has been heavily modified by man. <br> <br> The bottom line is that as long as you eat a balanced diet full of a good variety of fruits, vegetables, nuts, seeds, small amounts of whole grains or sprouted grains, legumes, healthy meats, grass-fed dairy, free-range eggs, etc., you will obtain all the nutrients your body needs to operate efficiently without the need for a man-made vitamin and mineral pill.</span></p> <p><span style="font-family: Arial;">On this same topic, I also wrote an article that is a must-read about synthetic vs natural forms of vitamins:</span></p> <p><span style="font-family: Arial;"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> Are these 3 vitamins HARMFUL to your health?<br> </font> </a></span></p><span style="font-family: Arial;"><strong> <p>My recommendation</p> </strong></span> <p><span style="font-family: Arial;">If you think that your diet is not 100% optimal and balanced, don't rely on a vitamin and mineral supplement that might contain synthetic versions of vitamins. Look for a brand that clearly states that the sources are whole food based or completely natural instead of synthetic. One brand that I recommend is <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> Prograde's VGF-25+</font> </a>, which is a whole-foods based vitamin supplement based on 25+ veggies, greens, and fruits (hence the VGF name).</span></p> <p><span style="font-family: Arial;"><br> Lastly, </span></p> <p><span style="font-family: Arial;"> Exercise is obviously also very important for losing body fat and building a strong, lean body, but always remember that proper nutrition is even more important. A lousy diet means a flabby, unhealthy body, regardless of how often someone works out. 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In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda. <br> <br> So let's set the record straight...<br> <br> There is NOTHING even remotely healthy about drinking diet soda. In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.<br> <br> Here's some findings from an 8-year University of Texas study that I had read...<br> <br> An excerpt from the study author:<br> <br> "What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher." <br> <br> "There was a <strong>41 percent increase in risk of being overweight</strong> for every can or bottle of diet soft drink a person consumes each day," Fowler says.<br> <br> Ok, as if we didn't already know how bad regular soda was for us, and now they're showing us studies that diet soda makes us even fatter than the already bad stuff!</p> <p>There's a lot of complicating factors as to why this occurs...<br> <br> One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.<br> <br> Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.<br> <br> I've said this all along, but the bottom line is that if you're serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can't avoid them.<br> <br> Another article I did about <a target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> artificial sweeteners explains more of the problems with them and good substitutes</font> </a><br> <br> So what is a good alternative to diet sodas?<br> <br> The best alternatives are good old water with lemon or unsweetened iced teas... you have plenty of options with teas - green, white, black, oolong, red... be creative in making your iced teas and you'll enjoy it more. 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It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.</p> </span> <p><span style="font-family: Arial;">However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a <strong> dangerous risk factor</strong> to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.</span></p> <p><span style="font-family: Arial;"> <span style="background-color: rgb(255, 255, 153);">There are two types of fat that you have in your abdominal area</span>. The first type that covers up your abs from being visible is called <strong><span style="color: rgb(128, 0, 0);"> subcutaneous fat</span></strong> and lies directly beneath the skin and on top of the abdominal muscles.</span></p> <p><span style="font-family: Arial;">The second type of fat that you have in your abdominal area is called <strong><span style="color: rgb(128, 0, 0);">visceral fat</span></strong>, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. </span></p> <p><span style="font-family: Arial;">Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that <span style="text-decoration: underline;">having excessive visceral fat is even more dangerous than subcutaneous fat</span>. Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. </span></p> <p><span style="font-family: Arial;">Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.</span></p> <p><span style="font-family: Arial;">Part of the reason <strong>visceral fat is particularly dangerous</strong> is that studies show that it releases more inflammatory molecules into your system on a consistent basis.</span></p> <p><span style="font-family: Arial;">One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from <a class="no-bold-underline" target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> high-fructose corn syrup</font> </a> can be a major contributor to excess visceral fat.</span></p> <p><span style="font-family: Arial;">If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.</span></p> <p><span style="font-family: Arial;"><strong> <span style="font-size: medium; color: rgb(128, 0, 0);">So what gets rid of extra abdominal fat, including visceral fat?</span></strong> </span></p> <p><span style="font-family: Arial;">Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?</span></p> <p><span style="font-family: Arial;">The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.</span></p> <p><span style="font-family: Arial;">The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. </span></p> <p><span style="font-family: Arial;">I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group <strong>lost significantly LESS abdominal fat than the diet & exercise combined group</strong>.</span></p> <p><span style="font-family: Arial;">Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.</span></p> <p><span style="font-family: Arial;">Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.</span></p> <p><span style="font-family: Arial;">Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.</span></p> <p><span style="font-family: Arial;"><strong> <span style="background-color: rgb(255, 255, 153);">From my research, two of the most important aspects to getting rid of visceral fat are:</span></strong></span></p> <p><span style="font-family: Arial;"><strong>1.</strong> The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.</span></p> <p><span style="font-family: Arial;"><strong>2.</strong> In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition. 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The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat! </span></p> <p><span style="font-family: Arial;">Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.</span></p> <p><span style="font-size: medium; color: rgb(128, 0, 0); font-family: Arial;"> <strong><span style="font-size: large;">Learn the Truth about Losing Your Stomach Fat Permanently</span></strong></span></p> <p><span style="font-family: Arial;"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> </a>You may not realize this, but the entire basis of my <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <em>Truth about Six Pack Abs program</em> </font> </a>is NOT about abs exercises... instead, it's actually about detailed strategies for both nutrition and exercise that <strong>maximize your ability</strong> <strong>to lose abdominal fat</strong>. The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my <em>Truth About Six Pack Abs Program</em> in order to help you to <a class="no-bold-underline" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> burn stomach fat faster</font> </a><em>.</em></span></p> <p><span style="font-family: Arial;">Keep in mind that the whole point of this program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective nutritional strategies for losing your stubborn abdominal fat, and maximizing a fat-burning hormonal environment in your body so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.</span></p> <p><span style="font-family: Arial;">If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. 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A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your questions...</span></p> <p><span style="font-family: Arial;">FAQ - <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> Questions about the Truth about Six Pack Abs abdominal fat loss program</font> </a></span></p> <p><span style="font-family: Arial;">Also, I completely understand that you're skeptical if this will actually work for you... so I think you'll want to see some of the reader reviews from people just like you that are using the system and getting killer results...</span></p> <p><span style="font-family: Arial;"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> Reader Reviews of the Truth about Six Pack Abs</font> </a> abdominal fat loss program</span></p> <p><span style="font-family: Arial;">Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases. </span></p> <p><span style="font-family: Arial;">Get the solution to rid yourself for life of this problem by reading more details about this unique workout and diet program at the home page -- <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> Losing Dangerous Abdominal Fat</font> </a> </span></p> <p><span style="font-family: Arial;">Train hard, eat right, and enjoy life!</span></p> <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <a 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Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/10/excess-abdominal-fat-is-not-only-ugly.htmltag:blogger.com,1999:blog-2710836661341022643.post-67559694946873057082011-10-14T06:25:00.001-07:002011-10-14T06:25:33.331-07:002011-10-14T06:25:33.331-07:00Goji Berries -- A Nutritional Super-Antioxidant High Protein Berry
<p><a href="http://feedads.g.doubleclick.net/~a/EU2GXIS46uYBokEO3Ih9cnYENUQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/EU2GXIS46uYBokEO3Ih9cnYENUQ/0/di" border="0" ismap="true"></img></a><br/>
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They are called "Goji Berries" and they are one of the highest antioxidant berries you can find</span> <span style="font-family: Arial;">on the planet. They are also called "Wolfberries" and come from Asia, in places like China, Mongolia and the Himalayas, where they have been consumed and used as a medicine for thousands of years. </span></span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-size: medium;"> <span style="font-family: Arial;">Goji Berries have been an important part of Tibetan medicine and have been used for about two thousand years as a natural means of treating kidney and liver problems, and cleansing the blood.</span><br> <br> <span style="font-family: Arial;">They also have been used to help treat eye problems, skin problems, allergies, insomnia, chronic liver disease, diabetes and cancer. Goji berries are also a general strengthening tonic and are believed to be excellent for virility and sexual health as well.</span></span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium;"><strong> <span style="font-family: Arial; color: rgb(128, 0, 0);">Why are Goji berries so great? Some of the many nutrients these little powerhouse berries contain are: </span></strong></span></p> <p style="margin: 0pt;"> </p> <ul><li> <div style="margin: 0pt;"> <span style="font-size: medium; font-family: Arial;">18 amino acids, making these berries high in protein</span></div> </li><li> <div style="margin: 0pt;"> <span style="font-size: medium; font-family: Arial;">6 important vitamins</span></div> </li><li> <div style="margin: 0pt;"> <span style="font-size: medium; font-family: Arial;">5 different types of fatty acids; including two essential fatty acids — linoleic acid and alpha linolenic acid</span></div> </li><li> <div style="margin: 0pt;"> <span style="font-size: medium; font-family: Arial;">5 powerful carotenoids — beta carotene, zeaxanthin, lutein, lycopene, and cryptoxanthin</span></div> </li><li> <div style="margin: 0pt;"> <span style="font-size: medium; font-family: Arial;">Important pigments (phenols) with high antioxidant properties</span></div> </li><li> <div style="margin: 0pt;"> <span style="font-size: medium; font-family: Arial;">8 polysaccharides and 5 monosaccharides</span></div> </li></ul> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> <strong>Goji berries are one of the highest antioxidant foods on earth.</strong></span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-family: Arial; font-size: medium;">Goji berries contain high quantities of super antioxidants like beta carotene and zeaxanthin. Zeaxanthin does a lot of great things, but one of its big jobs is to protect your retinas in your eyes. You've heard of age-related macular degeneration? It is the leading cause of vision loss in older people and easily preventable by diet alone. </span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-family: Arial; font-size: medium;"> Antioxidants slow down disease processes and the aging process by stopping the free radicals that are generated from the environment, poor food choices, smoking, stress, excessive exercise, too much sun exposure, and more. Free radicals injure cells and damage DNA, which can then cause the cell to grow abnormally, which leads to illness and disease. </span></p> <p style="margin: 0pt;"><br> <span style="font-size: medium;"><span style="font-family: Arial;">Goji berries are rich in <strong>B vitamins</strong>, and also contain large quantities of <strong>vitamin E</strong>. </span><br> <br> <span style="font-family: Arial;">And, because Goji Berries contain 18 amino acids, they are also high in protein (at about 13%), so they make a pretty satisfying snack. They contain more beta carotene than carrots, more iron than spinach, and twenty-one important trace minerals. </span></span></p> <p><span style="font-family: Arial; font-size: medium;"><strong> <span style="color: rgb(128, 0, 0);">A serving of Goji berries can contain 7 grams of fiber and 6 grams of protein!</span></strong></span></p> <p><span style="font-family: Arial; font-size: medium;">I used to think that only dried goji berries were available in stores, but recently I found <strong>frozen goji berries</strong> at Whole Foods, and I personally like these a LOT better than the dried Goji berries. The dried goji berries have a stronger taste, and I tend to prefer the milder taste of the frozen berries, which are great added to yogurt (once thawed).</span></p> <p><span style="font-family: Arial; font-size: medium;">The frozen goji berries have 6 grams of protein and 7 grams of fiber per serving, which is insane for a berry. </span></p> <p><span style="font-size: medium;"><span style="font-family: Arial;">Goji berries are unique nutritional standouts, and they have</span> <span style="font-family: Arial;">specific medicinal qualities that are just now starting to be studied. Much is still unknown about the phytochemicals, polysaccharides, and complex nutritional compounds that they contain. </span> </span></p> <p style="margin: 0pt;"><span style="font-size: medium;"><strong> <span style="font-family: Arial; color: rgb(128, 0, 0);">Some of the phytochemicals in</span></strong><span style="font-family: Arial;"><strong><span style="color: rgb(128, 0, 0);"> Goji berries are:</span></strong> </span></span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-size: medium;"> <span style="font-family: Arial;">Betaine, which is a digestive enzyme made by the liver.</span> <span style="font-family: Arial;">It helps make you calmer,</span> <span style="font-family: Arial;">enhances</span> <span style="font-family: Arial;">your memory,</span> <span style="font-family: Arial;">aids in muscle growth, and assists in breaking down fats stored in the liver, as well as preventing 'fatty liver disease'. </span></span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-size: medium;"> <span style="font-family: Arial;"><strong>Physalin</strong></span> <span style="font-family: Arial;">is another compound that is known to strengthen the liver and help prevent hepatitis B and help</span> <span style="font-family: Arial;">fight off certain cancers like leukemia.</span></span></p> <p style="margin: 0pt;"><br> <span style="font-size: medium;"><span style="font-family: Arial;">They contain</span> <span style="font-family: Arial;">a powerful anti-fungal and anti-bacterial compound called <strong>Solavetivone</strong>.</span></span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-family: Arial; font-size: medium;">And the active ingredient that gives Goji berries their reputation for virility-enhancing is <strong>Beta Sitoserol</strong>, which is actually an excellent anti-inflammatory agent as well. Goji berries have had a long-standing reputation for treating sexual impotence and preventing prostate enlargement, as well as just being a generally good for virility. </span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-family: Arial; font-size: medium;">A phytochemical called <strong>Cyperone</strong> is a type of sesquiterpene that benefits the heart and lowers blood pressure. This chemical has cancer-fighting properties as well and is especially good for helping prevent cervical cancer. </span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-family: Arial; font-size: medium;"> <strong><span style="color: rgb(128, 0, 0);">Can the mighty goji berry help anti-aging?</span></strong></span></p> <p style="margin: 0pt;"><br> <span style="font-size: medium;"><span style="font-family: Arial;">Goji berries</span> <span style="font-family: Arial;">have been called super berry because the are rated the highest for their anti-aging properties, and rated #1 on the ORAC scale which is the 'Oxygen Radical Absorbance Capacity', which measures the antioxidant level in foods. When compared to blueberries, goji berries showed an ORAC rating as much as 5-10x that of blueberries! </span></span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> </span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">You can find Goji berries at some health food stores, but they are still not well known enough to find them in many stores. I just stumbled onto this site last week and was blown away by their incredible line of organic products and superfoods, and you can get </span></p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;"> <a target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <span style="font-size: large;">Goji Berries and other superfoods right here</span></font> </a>.</span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">Check out some of the other amazing stuff they have in their online store too... check out the <span style="background-color: rgb(255, 255, 153);"><strong>raw acai cacao truffle bar</strong> </span>under the "foods" tab in the link above... awesome stuff!</span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">Goji berries are most often sold in their dried form, so they look like little red raisins. Look for Goji berries without any added sugars or additives. </span> </p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">They have a delicious chewy slightly tart taste that you will find delicious. Toss them in cereal, salads, on toast with peanut butter or just eat them out of hand. They are delicious and fantastic for you! The frozen goji berries that I found at Whole Foods are amazing in yogurt or on salads.</span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">I personally think that there are more benefits to eating whole goji berries (either dried or frozen) compared to taking a supplement or any of the juices with goji that are claimed to be "exotic miracles". </span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">Most of the "miracle juices" that you see out there touting that they contain goji only contain a very small amount of goji juice and are usually loaded with other high sugar worthless juices. These juices are just too calorie dense! Forget about them.</span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">Stick with whole goji berries instead. Since it's unlikely that you'll eat goji berries every single day, I personally also take a daily supplement (one of the few supplements I actually believe in) that contains a goji berry (wolfberry) extract, which you can find here:</span></p> <p style="margin: 0pt;"> </p> <p style="margin: 0pt;"><span style="font-size: medium; font-family: Arial;">It's my favorite antioxidant supplement because it also contains a synergistic blend of powerful antioxidants such as coffee berry, biovin grape (same antioxidants as red wine), acai berry, green tea, and pomegranate all-in-one.</span></p> <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 10 pounds</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 10 pounds fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 lbs</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 lbs fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 lbs in 30 days</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 lbs quick</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 pounds</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 pounds fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 pounds in 30 days</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 20 pounds quick</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 30 in thirty</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 30 lbs</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 30 lbs fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 30 lbs in 30 days</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 30 pounds</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 30 pounds fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 30 pounds in 30 days</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose 5 lbs fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose ab fat</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose baby weight quickly</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat diet</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat diet plan</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat exercise</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat exercises</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat fast</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat fast and easy</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat fast diet</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat fast for women</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat fast men</font></a> <a href="http://wieghtlossdiet.blogspot.com/"><font size="1" color="#c0c0c0">lose belly fat foods</font></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2710836661341022643-6755969494687305708?l=onlinemallshopping.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/blogspot/NwkJc/~4/xoq9x2Xt8XQ" height="1" width="1"/>Wendy Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/10/goji-berries-nutritional-super.htmltag:blogger.com,1999:blog-2710836661341022643.post-41662626589686099782011-10-14T06:24:00.002-07:002011-10-14T06:25:02.592-07:002011-10-14T06:25:02.592-07:00Health Warning: Can a Cell Phone Carried Regularly in Your Pocket Damage Your
<p><a href="http://feedads.g.doubleclick.net/~a/KGcP0No0XafHZUhlpYP0_uK3WJ0/0/da"><img src="http://feedads.g.doubleclick.net/~a/KGcP0No0XafHZUhlpYP0_uK3WJ0/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/KGcP0No0XafHZUhlpYP0_uK3WJ0/1/da"><img src="http://feedads.g.doubleclick.net/~a/KGcP0No0XafHZUhlpYP0_uK3WJ0/1/di" border="0" ismap="true"></img></a></p><p><strong><span style="color: rgb(128, 0, 0);">A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count? Read on to see...</span></strong></p> <p> <img style="float: right;" src="http://www.truthaboutabs.com/images/cell%20phone.jpg" alt="cell phone health hazards" height="170" width="113">You've probably started hearing in the media about emerging studies showing possible correlations between heavy cell phone use and brain tumors. But what not many people are talking about is the risk of carrying cell phones in our pockets for hours each day. This is where it gets even more interesting and a little scary too!</p> <p>First of all, to both guys and gals... read this article carefully, as it contains some potentially scary health issues related to cell phone use. And although the examples are geared towards men's issues, I wouldn't trust that it's only men that can experience health issues from heavy cell phone use.</p> <p>You're also going to want to pass this page on to your friends and family to help them protect their health, and the health of their "crotch"... sounds funny, I know...but this is serious business.</p> <p>To start, I realize that some people simply don't believe that something as small as a cell phone can give off any radiation levels that could harm your health over time. But we're not talking about immediate harm... we're talking about long term harm from chronic use, which most of us in this day and age use cell phones or have them in our pockets daily. </p> <p>According to a recent article published on <em>Yahoo Health</em>, and a large health study conducted, the <em>2010 Interphone study</em>... <span style="background-color: rgb(255, 255, 153);"><em>"People who chatted via cell for just 30 minutes a day for 10 years saw their risk of glioma (the type of brain tumor that killed Ted Kennedy) rise 40 percent".</em></span></p> <p><strong>I feel like we are all currently in an inadvertent<span style="background-color: rgb(255, 255, 255);"> giant human guinea pig study </span>right now with cell phone use</strong>. Not purposely, but simply because cell phones (and another dangerous new phenomenon, our constant exposure to radiation from "wifi" and other wireless technologies) moved onto the scene so fast and infiltrated the entire population over the last 10 years.</p> <p>Think about it... most of the population has only been using cell phones and wifi heavily for less than 10 years now... that's not a long enough time to know long term consequences (such as 15-30 year cancer risks) and most studies that supposedly "prove" the safety of cell phones have been funded by the telecom industry and have ridiculously low usage levels that they study. </p> <p>We're definitely finding that the average person has a cell phone either strapped to their ear or carried in a pocket for more hours per day than any studies have any definitive long-term safety data on.</p> <p>As Tim Ferriss points out in his fascinating new book, <a class="no-bold-underline" target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <em>The 4-Hour Body</em></font> </a> ... <em><span style="color: rgb(0, 0, 0);">"Most of the studies performed in the US that conclude no negative effect are funded either directly or indirectly (as with many IEEE studies) by cell phone manufacturers and carriers. Does this prove malfeasance? No, but it should raise a red flag."</span></em></p> <p>One of the things that scares me about the possible harmful long term effects of carrying a cell phone in my pockets is potential testicular cancer. I honestly feel that as the years go on, and we get to a level of chronic cell phone use where people have been carrying these things in their pockets for 10 or 15 years or more, we're going to see testicular cancer rates skyrocket.</p> <p>But cancer risks are long term, and we may not have enough data from studies yet to prove definitive cancer risks such as testicular cancer. So let's look at more current measurements that can prove health problems associated with cell phone use...</p> <p>According to Tim Ferriss in his book, <a class="no-bold-underline" target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <em>The 4-Hour Body</em></font> </a> ... <em>"Lo and behold, jumping from article to article on Medline, there were more than a handful of studies that showed significant decreases in serum testosterone in rats following even moderate exposure (30 minutes per day, 5 days a week, for 4 weeks) to 900 megahertz radio frequency electro-magnetic fields (EMF), which is what most GSM cell phones produce."</em></p> <p><strong><span style="color: rgb(128, 0, 0);">Beyond lowering testosterone, can cell phones hurt your "swimmers"?</span></strong></p> <p>Tim did some more digging, but this time switched gears from just cell phone effects on lowering testosterone levels, and he began researching cell phone effects on <strong>sperm count and function</strong>. </p> <p>Tim continues, <em>"Of the dozens of studies that I found, most done in Europe, more than 70% concluded the same thing: cell phone radiation impairs sperm function."</em></p> <p>In <a class="no-bold-underline" target="_blank" href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> <em>The 4-Hour Body</em></font> </a>, Tim also presents the results of a study he read about male Wistar rats that were exposed to a mobile phone for 1 hour continuously per day for 28 days... the end result of the study was that the mobile phone exposure to the rats significantly reduced the % of motile sperm. The conclusion was that mobile phones negatively affect semen quality and may impair male fertility.</p> <p><strong>Think about this</strong>... they were only exposed to the mobile phone radiation for 1 hour per day for 28 days, and showed negative effects on sperm count and function.... how many of us out there carry a cell phone in our pocket for like 8-10 hours every day!!!! </p> <p>Doesn't look good for our "boys", does it?</p> <p><strong><span style="color: rgb(128, 0, 0);">Now it gets even more interesting</span></strong>... It turns out that Tim first started researching the correlation between low sperm count and cell phone use because he went and got a sperm count test, and found out that his numbers were surprisingly low.</p> <p>In Tim's words... <em>"the lab results, which were available the afternoon after my session, put my sperm count on the low range of normal, borderline problematic. I couldn't believe it. Assuming it was a lab mistake, I repeated the drill 3 weeks later and came back with an even lower count. The more tests I did over the next 12 months, the lower the results."</em></p> <p>After Tim started researching the effects of cell phone use on sperm count, <span style="background-color: rgb(255, 255, 153);">he realized that for years, he'd been carrying a cell phone in his pocket for about 12 hours per day, most days of the week</span>.</p> <p>So he decided to do a test...</p> <p><strong>For 11 weeks</strong>, Tim decided that he would no longer carry his cell phone in his pocket... or as he puts it "<em>my phone was no longer allowed to cuddle with my testicles</em>". </p> <p>Instead, he kept the phone on the other side of the room if working at home, or if he had to go somewhere, he kept his phone either strapped to his arm with an ipod armband, or in a backpack pocket. If he had to carry it in his pocket, he turned it off, and only turned it back on occasionally to check messages.</p> <p>He actually performed this test for 11 weeks for a specific reason... sperm production takes an estimated 64 days in humans... so he wanted to wait that long, plus an extra 2 weeks for buffer.</p> <p><strong><span style="color: rgb(128, 0, 0);">The results of the 11 week "no-cell-phone-in-the-pocket" test:</span></strong></p> <p>The numbers are shocking...</p> <ul><li><strong>Ejaculate volume: 44% increase</strong></li><li><strong>Motile sperm per milliliter: 100% increase</strong></li><li><strong>Motile sperm per ejaculate: 185% increase</strong></li></ul> <p>Now Tim admits that his study wasn't perfect, as there may have been other influences that weren't accounted for, such as his diet not being exactly the same during each time period. However, he feels confident enough that these results speak for themselves.... after all, the results are pretty significant!</p> <p>Personally, cell phone health issues is also a topic I've been reading a good deal about in the last couple of years. Whether there's any conclusive evidence of cancer risk from cell phones, perhaps that's still to be determined... but I think we have significant evidence that cell phone use (and particularly carrying it in the pocket) can reduce both Testosterone levels (not good!) and also reduce sperm count and function (also scary!).</p> <p>And please guys... don't start carrying around 2 cell phones in each pocket as a form of birth control! All jokes aside, remember that there are possible bigger implications to this than just reduced sperm count... we're talking lower testosterone levels, possible increased cancer risk, etc.</p> <p>What about women? Please ladies, I wouldn't trust that health issues are only happening to men... I'm sure there are complications that can happen to women too...so beware ladies!</p> <p>In fact, on the recent <em>Yahoo Health</em> article, according to David Carpenter, M.D., director of the Institute for Health and Environment at the University at Albany (regarding carrying cell phones near the pelvis, or using laptops on the lap), <em><span style="background-color: rgb(255, 255, 153);">"For women, the studies aren't quite there yet, but I think we can say that anything that might cause cancer almost always causes birth defects, so pregnant women—or those wanting to become pregnant soon—should take extra precautions."</span></em></p> <p><strong><span style="color: rgb(128, 0, 0);">What I've done to help protect myself from these risks is this:</span></strong></p> <p><strong>1.</strong> When I'm at home, I keep my cell phone on the other side of my home office, or in another room. I try not to keep it anywhere near me most of the day. If I get a call, I simply get up and answer it, the same way that we used to have to walk across the room to answer a phone before the days of mobile phones!</p> <p><strong>2.</strong> In my car, I keep my phone off of my body and put it in the front console or the passenger seat if I don't have a passenger. The farther away from your body, the better.</p> <p><strong>3.</strong> When I go to the gym, go hiking, biking, etc... I leave that sucker in the car! I don't want it on my body any longer than it has to be. After all, I think a LOT of us <strong>need to learn how to not be a slave to our cell phones</strong>. The texts and voicemails will be waiting when you're done your hike or your gym workout...don't be a slave to your phone!</p> <p><strong>4.</strong> If I absolutely must carry my cell phone on me, such as if I'm meeting friends out and need to be able to contact them... well, in that case, I simply try to keep the phone out of my pocket as much as possible... if we're at a restaurant, I put the phone on the edge of the table instead of in my pocket, or I just turn it off if I no longer need to get in touch with friends.</p> <p><strong>5.</strong> Remember that EMF dangers aren't only with cell phones...it also occurs with Wifi, and other wireless devices. So I also try to never use my laptop on my lap... If I'm at an airport, I usually try to find a table to sit at, so the laptop isn't actually sitting on my "junk". Also, if possible, I try to use a wired internet connection (ethernet) instead of Wifi or mobile broadband. In my house, I've also switched to a wired internet connection and gotten rid of the wireless router altogether.</p> <p><strong><span style="color: rgb(128, 0, 0);">With all of this said, will I ever give up my cell phone?</span></strong></p> <p>Well, let's be realistic...the cell phone has become an important part of our lives, and most of us aren't willing to give it up. However, I plan to take the 5 steps that I listed above to minimize my risk.</p> <p>I hope you take this issue as seriously as it should be taken. 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<a href="http://feedads.g.doubleclick.net/~a/f2L_cEteyzo9OVGDgYqd9cKN7WA/1/da"><img src="http://feedads.g.doubleclick.net/~a/f2L_cEteyzo9OVGDgYqd9cKN7WA/1/di" border="0" ismap="true"></img></a></p><span style="font-size: xx-large; color: rgb(128, 0, 0);"><strong><span style="font-size: x-large;"></span></strong></span> <p> </p> <p> If you're already a reader of my <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> Truth about Six Pack Abs manual</font> </a>, then you may already know this unique trick... it's basically a simple exercise that you can do anytime, anywhere to help get a flat stomach over time.</p> <p>Now I will say that this exercise does <strong>NOT increase fat burning</strong>, but it CAN help to <span style="text-decoration: underline;">flatten your stomach</span> by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach (aka beer belly or "pooch belly").</p> <p>It involves doing an exercise called "<span style="background-color: rgb(255, 255, 153);">ab vacuums</span>".</p> <p>I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.</p> <p><em>(please make sure this doesn't distract you from driving safely... I find that it doesn't distract me at all...it's certainly much safer than driving while on the cell phone!)</em></p> <p>Of course, ab vacuums can be done anywhere and don't have to be just for driving, but I've found that it helps me to remember to do them if I do them at a specific time when driving regularly.... this could be while driving home from the gym every time, or perhaps during your daily commute to work.</p> <p><span style="text-decoration: underline;">Ab vacuums are simple:</span></p> <p>You can do ab vacuums pretty much anywhere, at any time.<br> You can do them standing, seated (such as in a car), kneeling in a four-point position, or even lying flat on the floor.</p> <p>The movement is as simple as pulling your belly button in as far as you can by imagining you're trying to touch your belly button to your spine and holding for 10-20 seconds at a time.</p> <p>Start by inhaling deeply. Then, as you exhale, start pulling the belly button in towards the spine and hold it there for 10-20 seconds while just taking short breaths. Repeat for several holds.</p> <p>Get in the habit of doing this at least 4-5 days per week while driving somewhere and you may find that this helps to flatten your stomach more by strengthening the transversus abdominis muscle (the deep abdominal muscles beneath the rectus abdominis) if you previously had a "lazy belly".</p> <p>Like I said, this exercise <strong>doesn't</strong> increase fat burning... it only helps to flatten a round stomach that has lazy deep ab muscles.</p> <p>If you want a true "six pack abs" appearance, you obviously still need to <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> burn off the body fat that covers your abs</font> </a>... and that calls for a fully encompassing workout program (not just ab exercises), a strategic nutrition program, and the right mindset for success.</p> <p> This idea of "ab vacuums" while driving is just one of the dozens of tips and tricks found inside my <em><strong>Truth about Six Pack Abs</strong></em> manual. If you don't already have a copy, see what other <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> readers are saying about <em>Truth about Abs</em> here</font> </a></p> <p>Or if you have questions whether the <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> Truth about Abs program is right for you, go here</font> </a></p> <p>If you liked today's idea in this newsletter, feel free to email this link (or post this link to twitter or facebook) to any friends or family that may want to try these "ab vacuums" to get a flatter stomach.</p> <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <a 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Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/10/heres-unique-exercise-to-help-flatten.htmltag:blogger.com,1999:blog-2710836661341022643.post-2723222000386490812011-10-14T06:23:00.001-07:002011-10-14T06:23:37.078-07:002011-10-14T06:23:37.078-07:00How to Make Exercise Fun Again -- If You Don't Enjoy it, You Won't Stick to it
<p><a href="http://feedads.g.doubleclick.net/~a/XoDj3FN3kyGMHs2oAzjThJMrYtM/0/da"><img src="http://feedads.g.doubleclick.net/~a/XoDj3FN3kyGMHs2oAzjThJMrYtM/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/XoDj3FN3kyGMHs2oAzjThJMrYtM/1/da"><img src="http://feedads.g.doubleclick.net/~a/XoDj3FN3kyGMHs2oAzjThJMrYtM/1/di" border="0" ismap="true"></img></a></p><p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;">I was talking to someone recently that basically told me that he was motivated to get in shape, but at the same time he hates working out. He wanted to figure out ways to enjoy working out more so that he could stick with it for once, since he always ends up quitting after several weeks.</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> This brings up a good point, as most people that keep giving up on exercise are often the ones that don't enjoy it. From my perspective, I don't understand this problem as I love almost any form of exercise and get true enjoyment out of it.</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> This goes beyond just your typical weight lifting and cardio routines also. You really do need to find forms of exercise you enjoy and that are fun for you if you're really going to stick with them for the long term.</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> For example, in the last 6 days, here are some of the activities I've done that are loads of fun, but also keep me in great shape...</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Friday - mountain biking (mix of hard climbs and fast fun downhills)</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Saturday - kayaking (good upper body workout)</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Sunday - another mountain biking trip</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Monday - traveling so didn't have access to gym... just did about a 10 minute workout of bodyweight exercises in room -- pushups variations, 1-legged romanian deadlifts, & abs leg thrusts alternated constantly</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Tuesday - 35 minute swimming workout (sprint style)</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Wednesday - 45 minute full body weight training workout</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> I'll probably take tomorrow off to rest the body a little, and possibly do a kettlebell and/or hill sprinting workout on friday.</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;">So you can see that for me, I always find ways to enjoy exercise, stay active, and at least during the nice weather, get out and enjoy some fresh air.</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Everybody is different, but for long term success, you must find ways to incorporate exercise into your life that you actually enjoy. If you dread your workouts and think negatively about them, you're more likely to skip workouts or even quit altogether.</span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Here's an article I did previously that gives 15 of my favorite and unique workout styles to give you some more ideas:</span></p> <p><span style="font-family: Palatino Linotype;"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> 15 Unique Workout Ideas to Get to the Next Level in Fitness</font> </a></span></p> <p><span style="font-family: 'Palatino Linotype',Palatino,Georgia,sans-serif;"> Enjoy!</span></p> <p align="center"> </p> <h3 align="center"><b> <span style="color: blue;"><font size="5"> <a href="http://f8e5f6uvlr9xez2hq5l1n2-igi.hop.clickbank.net/"> <font color="#0000ff"> CLICK HERE TO PURCHASE</font> </a></font></span></b></h3> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p 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Lealhttps://profiles.google.com/108276701924793512292noreply@blogger.com0http://onlinemallshopping.blogspot.com/2011/10/how-to-make-exercise-fun-again-if-you.htmltag:blogger.com,1999:blog-2710836661341022643.post-85635286685201432932011-10-14T06:22:00.003-07:002011-10-14T06:22:55.969-07:002011-10-14T06:22:55.969-07:003 Simple & Quick Tiny Belly Tricks
<p><a href="http://feedads.g.doubleclick.net/~a/vbGgCnCKFxCDt5ljwHOgaNPYMOo/0/da"><img src="http://feedads.g.doubleclick.net/~a/vbGgCnCKFxCDt5ljwHOgaNPYMOo/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/vbGgCnCKFxCDt5ljwHOgaNPYMOo/1/da"><img src="http://feedads.g.doubleclick.net/~a/vbGgCnCKFxCDt5ljwHOgaNPYMOo/1/di" border="0" ismap="true"></img></a></p><h2>And The Odd Way An Unhappy Couple Lost 101 Pounds...</h2> <p class="text"> If you're anything like we used to be, you've probably had trouble keeping the weight off at one time or another, or from piling on as you've gotten older. <br> <br> Could be that your excess 'baggage' is all over, or maybe just in certain areas like your belly, rear-end, hips or thighs. <br> <br> And like anything else you're still struggling with, you might suspect that there is something out there that could help that you just don't know about yet...<br> <br> ...so I know you're excited to <strong>put these 3 quick tiny belly tricks to work</strong> for you because they helped us lose a combined 101 pounds after struggling for years! <br> <br> <strong><font color="#bf0000">Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd...</font></strong> <br> <br> My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is a way to get faster fat loss from spending only 15 minutes just 2-3 times a week. <br> <br> How can this be? <br> <br> Most longer workouts only burn calories during the workout... with our special type of 'metabolic movement', your body burns calories for 2-3 days after the workout is over! <br> <br> The trick involves using all of your body's muscles in just 8-12 simple movements that can be done in roughly 15-20 minutes even at home. This is our '15 minute miracle' that has kept us fit as fiddles. <br> <br> <strong><font color="#bf0000">Quick Tiny Belly Trick #2: Stuff Yourself WithThese To Kill Cravings..</font></strong>.<br> <br> Kalen and I hated most diets because they are complicated and focus on restriction. We found it much easier to eat right for a tiny belly and faster fat loss and health by focusing on foods that are super loaded with micronutrients, instead of obsessing over protein, carbs and fats ratios (macronutrients). <br> <br> We also found that by eating lots of organic vegetables, fruits, beans, legumes, raw nuts, and seeds and whole unrefined grains, we automatically ate much less but still felt more than satisfied. <br> <br> The fact is that these are the best tiny belly foods because they have the highest nutrient profile, and when you give your body the required nutrients without overloading it with foods that have little nutrients, fat loss become so much easier because the hunger and cravings that plague dieters almost disappears. <br> <br> <strong><font color="#bf0000">Quick Tiny Belly Trick #3: Stop Doing These Exercises... </font></strong><br> <br> 'Abs' exercises like sit-ups and crunches for most people are a complete waste of time because you'll never flatten your stomach unless you lose enough fat from your body. <br> <br> And the fastest way to lose fat with exercise is to use metabolic movements that work the largest amount of muscle in your body at the same time. That means sit-ups are out and fast fat burners like squats, deadlifts, pushups and rows are in. <br> <br> We found just 1 simple set of bodyweight squats done a couple times a week will do far more for losing belly fat than 1000 crunches a week because the amount of calories and fat that will be burned from the squats will far outweigh those crunches. <br> <br> <strong>Kalen and I lost over 101 pounds by using these 3 tricks (along with a few other techniques), and you'll also find it interesting that: </strong></p> <ul><ul><ul><li>We did it by enjoying <strong>delicious</strong> foods several times a day, every day, almost never hungry...<br> </li><li>We DID NOT do one minute of 'cardio', but still lowered our resting heart rate and re-captured that near <strong>boundless energy</strong> of our 20s...<br> </li><li>I also lost nearly <strong>10 inches of stomach flab</strong>, and Kalen dropped <strong>8 dress sizes</strong>, going from a 12 to a 4...</li></ul></ul></ul> <p 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