healthy food recipes

The best 15 Foods That Boost the Immune System

noreply@blogger.com (healthy food recipes) — Sat, 12 Sep 2020 12:58:00 +0530

15 Foods That Boost the Immune System

1. Citrus Fruit

Citrus

Most people turn to vitamin C after a cold. This is because it helps build up your immune system. Vitamin C is believed to increase the production of white blood cells. These are the key to fighting infection.
Popular citrus fruits include:
1.grapefruit
2.oranges
3.tangerines
4.lemons
5.limes
6.clementines
your body does not produce or store it, so you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C, with such a variety to choose from, it is easy to squeeze this vitamin into any meal.

2. Red Bell Peppers

Capsicum
If you think citrus fruits have the highest vitamin C of any fruit or vegetable, think again. Ounce for ounce, the red bell peppers contain twice as much vitamin C as citrus. They are also a rich source of beta carotene. In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene helps to keep your eyes and skin healthy.

3. Broccoli

Broccoli
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can have on your table. The key to keeping your power intact is to cook it as little as possible - or better yet, not at all.

4. Garlic

Garlic
Garlic is found in almost every dish in the world. It adds a little zing to food and is essential for your health. Early civilizations recognized its value in fighting infection. According to the National Center for Complimentary and Integrative HealthTrusted Source, garlic can help lower blood pressure and harden the arteries. Garlic's immune-enhancing properties are heavily derived from sulfur-containing compounds such as allicin.

5. Ginger

Ginger
Ginger is another ingredient after getting sick. Ginger can help reduce inflammation, which can help reduce sore throat and other inflammatory diseases. Ginger can also help reduce nausea.

While it is used in many dessert desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. According to recent animal research, ginger may help reduce chronic pain and may have cholesterol-lowering properties.

6. Spinach

Spinach
Spinach made our list not only because it is rich in vitamin C. It is also packed with many antioxidants and beta carotene, which can enhance our immune system's ability to fight infection. Similar to broccoli, spinach is healthier as long as it is cooked sparingly so that it retains its nutrients. However, light cooking increases its vitamin A and allows it to release other nutrients from oxalic acid.

7. Yogurt

curd
Look at yogurts with "living and active cultures" printed on the label, like the Greek yogurt. These cultures can stimulate your immune system in fighting diseases. Try to get plain yogurt instead of those types that are already repulsive and loaded with sugar. You can sweeten plain yogurt with healthy fruits and a drop of honey instead.

Yogurt can also be a great source of vitamin D, so try to choose fortified brands with vitamin D. Vitamin D helps regulate the immune system and is thought to promote natural defenses against the diseases of our body.

8. Almonds

Almond
When it comes to preventing and fighting colds, vitamin E supersedes vitamin C. However, vitamin E is the key to a healthy immune system. It is a fat soluble vitamin, which means that the presence of fat must be absorbed properly. Nuts, such as almonds, are packed with vitamins and also contain healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides about 100 percent of the recommended daily intake of vitamin E.

9. Turmeric

turmeric
You may know turmeric as an important ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in the treatment of both osteoarthritis and rheumatoid arthritis. In addition, researchtraced sources suggest that high concentrations of curcumin, which gives turmeric its distinctive color, may help reduce exercise-induced muscle damage.

10. Green Tea

Green tea
Both green and black tea are packed with flavonoids, a type of antioxidant. Where green tea is actually in the level of excelocatechin gallate, or EGCG, is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process causes a lot of destruction of black tea EGCG. On the other hand, green tea is steamed and not fermented, so EGCG is preserved.

Green tea is also a good source of the amino acid L-theanine. L-theanine can aid in the production of germ-fighting compounds in your T-cells.

11. Papaya

papaya
Papaya is another fruit filled with vitamin C. You can get 224 percent of the daily recommended amount of vitamin C in a single papaya. Papaya also contains a digestive enzyme called papain which has anti-inflammatory effects.

Papaya contains good amounts of potassium, B vitamins and folate, which are beneficial for your overall health.

12. Kiwi

Kiwi
Like papaya, kiwis are naturally loaded with a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C increases white blood cells to fight infection, while other nutrients in the kiwi function properly to the rest of your body.

13. Poultry

poultry
When you are sick, chicken soup is just a good meal with a placebo effect. It helps in improving the symptoms of cold and also helps to prevent you from getting sick at first. Poultry, best such as chicken and turkey, are high in vitamin B6. Approximately 3 ounces of light turkey or chicken meat contain 40 to 50 percent of your daily recommended amount of B6.

Vitamin B6 is an important player in many chemical reactions that occur in the body. It is also important for the formation of new and healthy red blood cells. Stocks or broth made by boiling chicken bones contain gelatin, chondroitin, and other nutrients that are helpful for gut irritation and immunity.

14. Sunflower Seeds

Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorus, magnesium, and vitamin B6. They are incredibly high in vitamin E, a powerful antioxidant.

the Vitamin E is important in regulating and maintaining immune system function. and Other foods with high amounts of vitamin E include avocados and dark leafy greens.

15. Conch

selfish
Shellfish is not one that jumps to the mind for many people trying to boost their immune system, but some types of shellfish are full of zinc.

Many other vitamins and minerals are not taken care of in zinc, but our bodies need it so that our immune cells can function.

Shellfish with high amounts of zinc include:

The crab
Large oyster
prawn fish
Shambuk
Keep in mind that you do not want to exceed the daily recommended amount of zinc in your diet. For adult males, it is 11 mg (mg), and for females, it is 8 mg. Too much zinc can actually inhibit immune system function.

Slow Cooker Chicken Thighs

noreply@blogger.com (healthy food recipes) — Wed, 26 Feb 2020 11:22:00 +0530

Slow Cooker Chicken Thighs

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material
Nonstick cooking spray
1. 8 Boneless Skinless Chicken Thighs (2 to 2 1/2 pounds total)
2. 1/3 cup honey
3. 1/3 cup ketchup
4. 1/3 cup low sodium soy sauce
5. 1/2 teaspoon dried parsley
6. 1/4 teaspoon red chili flakes crushed
7. 6 cloves garlic, peeled and broke
8. One-inch piece of ginger, rind and minced meat
9. 2 tablespoons cornstarch, optional
10. 1 teaspoon sesame seeds
11. Chopped crust and cooked white rice to serve

Direction:
1. Special equipment: a 6-quart-cooker

2. Pour into a 6-quart slow cooker with cooking spray, add chicken thighs. In a glass measuring cup, combine honey, ketchup, soy sauce, parsley, pepper flakes, garlic and ginger together and pour over the chicken. Cover and cook for 5 to 6 hours, until the chicken is cooked through, reduced. Turn off the heat, serve and rest for about 10 minutes before serving. Can be served as chicken and sauce or, for a thicker sauce, remove the chicken and, to keep warm, cover, set aside, then set the slow cooker on high. Stir together cornstarch and 2 tablespoons cold water until it resembles heavy cream. and Pour the mixture into the sauce and cover and cook until the sauce is thick and bubbling and about 30 minutes. (There should be a boil in the mixture to activate the starch and thicken the sauce.) Return the chicken to the sauce and heat the chicken for about 5 minutes.

3. Place the chicken and sauce on a plate, sprinkle with sesame seeds and scallions and serve hot with rice.

Level: Easy
Total: 6 hours 55 minutes (includes rest time)
Active: 10 min
Yield: 6 to 12 servings

Slow Cooker Chicken Thighs
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Air Fryer Chicken Wings

noreply@blogger.com (healthy food recipes) — Tue, 25 Feb 2020 09:30:00 +0530

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Air Fryer Chicken Wings

material:
1. Nonstick Cooking Spray, for basket
2. 2 pound chicken wings, split into joint and removed tips
3. Kosher Salt
4. 4 tablespoons unsalted butter
5. 1/2 cup hot sauce like Frank's Redhots
6. Flax or blue cheese dressing, for serving

Direction:

1. Special equipment: a 3.5-quart air fryer
Spray a 3.5-quart air fryer basket with cooking spray and set aside. Dry the chicken wings and sprinkle liberally with salt. Place the wings in the fryer basket so that they are not touching (fit if necessary, drums standing upright along the sides). Set the air fryer at 360 degrees F and cook for 12 minutes, then flip the wings with tongs and cook another 12 minutes. Flip the wings again, increase the heat to 390 degrees F and cook until the outer is crispy, about 6 minutes more.

2. Meanwhile, heat the butter in a microwave-safe bowl in the microwave until melted, about 1 minute. Whisk in hot sauce.

3. In a large bowl coat the wings with the butter mixture and serve with the dressing on the side.

Level: Easy
Total: 40 minutes
Active: 20 min
Yield: 2 to 4 servings

Air Fryer Chicken Wings

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White Chicken Chili

noreply@blogger.com (healthy food recipes) — Sat, 8 Feb 2020 14:36:00 +0530

White Chicken Chili

material
2 (14.5-ounce) cans of white beans
1 tbsp canola oil
1 medium jalapeno pepper, minced
2 medium poblano peppers, chopped
1 large onion, sliced
4 garlic cloves, minced
Kosher salt and freshly ground black pepper
1 tbsp ground cumin seeds
1 1/2 teaspoon ground coriander
1 teaspoon Echo Chilli Powder
4 cups low sodium chicken broth
2 lemon, juicy, and lime wedges for serving
1 rotisserie chicken, skin removed and meat sliced
1/4 cup chopped Sitaphal leaves
Sour cream, for topping
Tortilla chips, roughly crushed, for topping

White Chicken Chili

guidelines

1. Rinse and rinse canned white beans. In a medium bowl, mash half of the beans with potato mash until chunky. Keep the beans safe until needed.

2. Please Add the canola oil to a large Dutch oven and heat it over medium-high heat. Add peppers, onions, and garlic and cook until soft and fragrant, about 5 minutes. and Season the vegetables with salt, and pepper to taste. Add to the cumin, coriander and chilli powder to toast the spices and keep stirring for 1 minute. Stir in the chicken stock, and the lemon juice and bring to a boil. Add beans and continue to boil for 20 more minutes.

3. Boil after 20 minutes, taste for seasoning, and adjust if necessary. Stir in the sliced rotisserie chicken and cilantro and boil until heated through for about 5 minutes. Serve chili in individual bowls topped with sour cream, crushed tortilla chips and lime wedge.

Level: Easy
Total: 55 minutes
Preparation: 20 minutes
Cook: 35 min
Yield: 4 to 6 servings

White Chicken Chili

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Apricot Chicken with Balsamic Vinegar

noreply@blogger.com (healthy food recipes) — Thu, 30 Jan 2020 11:11:00 +0530

Apricot Chicken with Balsamic Vinegar

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Material

2 tablespoons extra-virgin olive oil
2 pounds chicken breast tenderloin, cut into bite-size pieces
salt and pepper to taste
1 large onion, sliced (optional)
¼ cup balsamic vinegar, or to taste
20 dried apricots
1 cup chicken stock
1 cup apricot preserves
1 tablespoon fresh thyme chopped
3 tablespoons chopped fresh flat leaf parsley (optional)

Apricot Chicken with Balsamic Vinegar

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Guidelines

Phase 1
Heat the olive oil in a large bowl with a lid on medium-high heat. Seed the chicken with salt and pepper, and cook in hot oil until golden brown around the edges, but pink in the center, about 5 minutes. Stir in the onion, and cook for about 3 more minutes. Pour in the balsamic vinegar, bring it to a boil, and allow it to reduce for a few minutes.

Phase 2
Cut half of apricots in half, leaving the others whole. Place the apricots in the skillet, and add to the chicken stock. Bring to a boil, then preserve the apricots and stir in the thyme. Boil the medium-low, cover, and simmer for 10 to 15 minutes, until the apricots become soft. Sprinkle with chopped parsley to serve.

Companion tip
Reynolds® aluminum foil can be used to keep food moist, it can be cooked evenly, and can make cleaning easier.

Nutrition fact
per serving:
327 calories; 6.4 grams total fat; 65 mg cholesterol; 164 mg sodium. 44.6 grams of carbohydrate; 25.1 grams of protein; Full nutrition material

Apricot Chicken with Balsamic Vinegar

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Braised Balsamic Chicken

noreply@blogger.com (healthy food recipes) — Thu, 30 Jan 2020 10:52:00 +0530

Braised Balsamic Chicken

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Material for Recipes :

6 Skinless, Boneless Chicken Breast Half
1 teaspoon garlic salt
Ground black pepper to taste
2 tablespoons olive oil
1 onion, finely chopped
Can eat 1 (14.5 oz) tomato
Amic Cup Balsamic Vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1 teaspoon dried henna
Ym Spoon Dry Thyme

Braised Balsamic Chicken

Guidelines

Phase 1
Season on both sides of chicken breasts with garlic salt and pepper.

Phase 2
Heat the olive oil in a pan over medium heat; Cook the cooked chicken breasts until the chicken turns brown, 3 to 4 minutes per side. Add onion; Cook 3 to 4 minutes until the onions turn brown and shake.

step 3
Pour tomatoes and bellus vinegar over the chicken; Season with basil, parsley, rosemary and thyme. Stir until the chicken is no longer pink and the juice lasts for about 15 minutes. An instantaneous read thermometer inserted in the center should read at least 165 ° F (74 ° C).

A Companion tip
Reynolds® aluminum foil can be used to keep food moist, it can be cooked evenly, and can make cleaning easier.

The Nutrition fact
per serving:
196 calories; 7 grams total fat; 61 mg cholesterol; 511 mg sodium. 7.6 grams of carbohydrate; 23.8 grams of protein; Full nutrition

Braised Balsamic Chicken

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A Buffalo-Chicken Macaroni and Cheese

noreply@blogger.com (healthy food recipes) — Wed, 29 Jan 2020 09:41:00 +0530

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A Pascal with escarole, material

7 tablespoons unsalted butter, more for dish
kosher salt
1 pound elbow macaroni
1 small onion, finely chopped
2 stalk celery, finely chopped
3 cups chopped rotisserie chicken
2 cloves garlic, minced
3/4 cup hot sauce (preferably frank)
2 tablespoons all purpose flour
2 tablespoons dry mustard
2 1/2 cups half and half
1 pound yellow tart cheddar cheese, cut into 1 inch cubes (about 3 1/2 cups)
8 oz pepper jack cheese, sliced (about 2 cups)
2/3 cup sour cream
1 cup Panco (Japanese breadcrumbs)
1/2 cup crumbled blue cheese
2 tablespoons chopped fresh parsley

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A Buffalo-Chicken Macaroni and Cheese

Level: Easy
Total: 1 hour 15 minutes
Preparation: 30 minutes
Cook: 45 min
Yield: 6 to 8 servings

Guidelines:
1.A Preheat the oven to 350 degrees F and butter a 9 by 13 inch baking dish. Bring a large pot of salted water to a boil, Add pasta and cook all dente for about 7 minutes. drain.

2.Meanwhile, melt 3 tablespoons butter in a large bowl over medium heat. Add an onion and celery and cook until soft, about 5 minutes. Stir in the chicken and garlic and cook 2 minutes, then add 1/2 cup of hot sauce and boil until slightly thickened, about 1 more minute.

3.Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour and mustard with a wooden spoon until smooth. Whisk in half and half, then add the remaining 1/4 cup of hot sauce and shake until thick, about 2 minutes. Whisk in cheddar and pepper jack cheeses, then in sour cream until smooth.

4.A Spread half of the macaroni in the prepared baking dish and then top with the chicken mixture and the remaining macaroni. Pour the cheese sauce evenly over the top.

5.Pour the remaining 2 tablespoons butter into a medium microwave-safe bowl and microwave until melted. Stir in panco, blue cheese and parsley. Sprinkle over the macaroni and bake for 30 to 40 minutes while bubbling. Let rest 10 minutes before serving.white beans and chicken sausage.

A Buffalo-Chicken Macaroni and Cheese: END

A Pascal with escarole, white beans and chicken sausage

noreply@blogger.com (healthy food recipes) — Wed, 29 Jan 2020 09:28:00 +0530

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material
3/4 pound whole-wheat bowl (or other size) pasta
1 tbsp olive oil
1/2 medium onion, chopped, about 1 cup
3 cloves garlic, minced
6 oz Italian style chicken sausage, casings removed, crushed
1 medium head escarole, rinsed, dried and sliced, about 8 cups
1 (14-ounce) low-sodium cannellini beans, can be drained and rinsed
1 1/2 cups low sodium chicken broth
1/2 teaspoon red chili flakes
1 tbsp chopped fresh sage leaves
Salt
freshly ground black pepper
1 ounce Grated Parmesan

Level: Easy
Total: 26 minutes
Active: 26 min
Yield: 4 servings (serve 2 cups)

Guidelines

1.Cook pasta according to directions on the package.

2.Heat the oil over medium heat in a large, deep saucepan or 8-quart stockpot.

3.Soft and translucent, stirring the onion for about 5 minutes. Add garlic and cook an additional 1 minute. Stir in the sausage and cook until hot and brown through about 4 minutes. Add the ascorl and cook until cooked, about 3 to 4 minutes.

4.Add beans, 1 cup chicken stock, sage and red pepper flakes and simmer until the mixture is heated and the liquid reduces slightly.

5.Add the sausage-bean mixture to the pasta and, if necessary, toss loosely with an additional 1/2 cup of chicken stock. Season with freshly ground chili and salt to taste.

6.Divide into 4 pasta bowls and top with Parmesan cheese.

A Chicken Scampi Pasta

noreply@blogger.com (healthy food recipes) — Wed, 29 Jan 2020 09:20:00 +0530

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Material

kosher salt
1 pound thinly sliced chicken cutlet, cut into 1/2 inch thick strips
3 tablespoons olive oil
8 tablespoons unsalted butter, cubed
6 cloves garlic, chopped
1/2 teaspoon red chili flakes crushed
1/2 cup dry white wine
12 oz angel hair pasta
1 teaspoon lemon zest and 1 large lemon juice
1/2 cup freshly grated Parmesan
1/2 cup chopped fresh Italian parsley

Guidelines
1. For a pasta bring a large pot of salted water to a boil. Sprinkle chicken with some salt. Heat a large pan over medium-high heat until hot, then add oil. and Working in 2 batches, brown the chicken until golden but not cooked through 2 to 3 minutes per batch. Remove chicken to a plate.

2.Melt 4 tablespoons of butter in the pan. Add garlic and red chili flakes and cook until the garlic starts turning golden on the edges, 30 seconds to 1 minute. Add the wine and bring to a boil and cook until reduced by half, about 2 minutes. Remove from heat.

3.Meanwhile, cook the pasta until the cup of water remains 1 cup. Combine pasta and 3/4 cup pasta water with chicken, lemon zest and juice and the remaining 4 tablespoons butter. Return the skillet to medium-low heat and shake the pasta gently until the butter melts, adding the remaining 1/4 of the pasta to the water if the pasta feels too dry. Remove skeleton from heat, sprinkle with grated cheese and parsley and toss before serving.

Mango Muffin - Egg less Mango Muffins recipe

noreply@blogger.com (healthy food recipes) — Mon, 27 Jan 2020 16:53:00 +0530

Mango Muffin - Egg less Mango Muffins recipe

Egg less Mango Muffins recipe

Mango Muffins like young children, you too will like them with tea in the evening. Come, make Egg less Mango Muffins today.

Ingredients for Egg less Mango Muffins

Ingredients for Mango Muffins

Refined flour - 1 cup
Mango Pulp - 1/2 cup
Condensed Milk - 1/2 cup
Powdered sugar - 1/3 cup
Milk - 1/2 cup
Butter - 1/3 cup (melted)
Cardamom Powder - 1/2 tsp
Salt - Less than 1/4 teaspoon
Baking soda - 1/4 teaspoon
Baking Powder - 1 tsp
How to make Eggless Mango Muffins
Mix flour, baking soda and baking powder and sieve 2 times so that they mix well.

Combine condensed milk, butter and mango pulp in a big bowl and whisk it. Add cardamom powder, salt and powdered sugar and mix well.

Put maida in this mixture little by little so that it mixes well. Batter looks slightly thick, add milk and mix it. Batter consistency should be like gram flour dumplings. 1/4 cup milk is used in the batter.

Preheat oven to 180 degrees. Apply to heat at centigrade.

Apply oil in a muffin tray / cup or apply a paper cup. Take out the solution with a spoon and fill 3/4 part in these molds and knead the muffins cup slightly so that the air escapes from the cup. Place the muffins cup in a baking tray. Similarly, fill all the cups with solution.

When the oven is hot, put the tray on the mesh stand in the oven to bake the muffins and set the oven for 20 minutes. Cook the muffins till they turn golden brown.

Fill the remaining batter in the muffins tray and bake them as well.

Great Mango Muffins are ready. After the mango muffins cool down completely, fill them in any box and keep eating for the whole week.

suggestion

You can also make muffins by putting batter directly in the muffin tray.

It may take a slightly different time to bake the muffins in different ovens, the first muffin should be 180 ° C. Sec Put it on for 15 minutes and after that check and give time and bake the muffins till they turn golden brown.

Nut Apple Muffins Recipe - Apple and Nuts Muffin Recipe

noreply@blogger.com (healthy food recipes) — Mon, 27 Jan 2020 14:51:00 +0530

Nut Apple Muffins Recipe - Apple and Nuts Muffin Recipe

Children's favorite muffins are available in many flavors in the market, but the taste of muffins made by itself is unique. Apple nuts muffins made from favorite nuts, apples, vanilla essence, etc. are very soft and tasty. Surprise your children by making these muffins on any holiday or special occasion and see the smile on their face.

Read -Nut Apple Muffins Recipe - Apple and Nuts Muffin Recipe In English

Ingredients for apple and nuts muffin recipe
Apple - 1 (Medium) (200 grams)
Maida - ½ cup (125 grams)
Curd - ½ cup
Butter (butter) - less than ½ cup (75 grams)
Sugar - ½ cup (100 grams)
Almonds - 10 to 12
Walnuts - 2 tbsp
Powdered sugar - 2 tbsp
Baking Powder - 1 tsp
Baking soda - 4 tsp
Cardamom - 4
Vanilla essence
Method - How to make Apple Nut Muffins
To make Apple Nuts Muffins, first peel off the apple stalk. Then, grate it.
Peel cardamom and grind the seeds and mix powdered sugar in it. Powdered sugar-cardamom mixture is ready.

>Prepare apple sauce
Heat a pan by burning gas. Put grated apple and sugar in a hot pan. Cook it till the sugar dissolves well and becomes sauce. Keep the gas slow.

>As long as the apple sauce is ready, then prepare the dry fruits. Cut almonds into 6 to 7 pieces and walnuts into small pieces. Keep stirring the sauce in the pan. The apple sauce is ready as soon as the apples are very transparent and sugar syrup dissolves nicely in the apple, turn off the gas.

>Make batter
Put butter (butter) and prepared apple sauce in a big bowl. Mix both the ingredients until well mixed. Take refined flour in a separate big bowl and add baking soda and baking powder to it. Mix all the things well.

After this, add the flour-baking soda-baking powder mixture to the sauce-butter mixture. Add some curd to it and mix all the ingredients properly. Then, add nuts to it and mix until well combined. After adding the nuts, mix ½ teaspoon vanilla essence in the mixture and mix. Batter is ready for the muffins.

Bake muffins
For this, first preheat the microwave to 180 degree centigrade on the convection mode. Grease the molds of the muffins maker (tray) with some ghee or butter. Then, put a little dry flour in these molds and shake it and spread a thin layer of maida around it. This allows the muffins to be pulled out easily. Then, flip the tray upside down and dust the extra flour in a bowl.

After this, fill each part of the tray with 4 parts from the batter, leaving the mold slightly empty. Press the batter with a spoon and make it uniform. Now, place the tray in the microwave and bake at convection mode for 20 minutes at 180 degree centigrade temperature.

Check the muffins after 20 minutes. Muffins are light brown on top. Make a check with a knife inside the muffins too. If the knife comes out of the mixture, then the muffins must have baked and if the batter is coming over the knife, then the muffins are left raw from inside. Muffins are lightly raw, so bake them for 4 more minutes. Then, check, the muffins are golden brown and ready. It has taken 24 minutes for the muffins to be fully baked.

After the muffins cool down a bit, sprinkle the powdered sugar-cardamom mixture over the muffins using a sieve. Apple nuts muffins are ready, you can keep them in the refrigerator and enjoy them for 3 to 4 days.

suggestion

You can also add cashew nuts or other nuts in these muffins.
For muffins, milk can also be used instead of yogurt.
There is a slight difference in the baking time of different ovens / microwaves. So, bake the muffins for 15 or 20 minutes first, then check them and bake the muffins by extending the time till they turn golden brown.

Brownies. Egg less Brownie Recipe in Cooker

noreply@blogger.com (healthy food recipes) — Mon, 27 Jan 2020 13:29:00 +0530

The taste of brownies is very pleasing to everyone from children to elders, so let's make brownies full of flavor.

Ingredients for Eggless Brownie Recipe in Cooker
1.Refined flour - 1 cup (25 grams)
2.Sugar Powder - 1.5 cup (225 grams) Brownies. Egg less Brownie Recipe in Cooker
3.Cocoa Powder - 1/2 cup (40 grams)
4.Olive Oil - 1/2 cup (100 grams)
5.Milk - 3/4 cup
6.Vanilla essence - 1/2 tsp
7.Baking Powder - 1 tsp
8.Oil - to Greece
9.Salt - 2 cups (for baking)

How to make Eggless Brownie Recipe in Cooker:

To make brownies, place the cooker on the gas to heat it. Put salt in the cooker and put a layer of salt on the bottom of the cooker and place a mesh stand over it. Now cover the cooker and let it heat up for 6-7 minutes.

To make brownies, place a sieve in a bowl and take out all purpose flour. Add sugar powder, cocoa powder and baking powder to it and strain the mixture by mixing. By filtering the mixture in this way, all the things get mixed well and there are no kernels of any kind in the mixture.

Now add olive oil, vanilla essence to this mixture and mix the mixture well. Now prepare a thick mixture by adding a little milk to this mixture so that it binds well. The mixture is ready and 3/4 cup milk was taken to make such a mixture out of which 2 tablespoons milk has left.

Brownies. Egg less Brownie Recipe in Cooker
To make brownies, take a cake container and grease it with some oil. Now put butter paper on it and apply oil on the butter paper too. Now take out the prepared mixture in it, knock the container and make the mixture plain. Put some walnuts on top of the mixture.

brownie

The cooker is well heated and ready. Now place the container on the mesh stand in the cooker. Cover the cooker and bake on low-medium flame for 25 minutes.

Check the brownies after 25 minutes. Brownies are not well made right now, close the cooker and let the brownies bake for 15 minutes more. After this check to make a needle, check the mixture is sticking in the batter and allow the brownie to bake again on low heat for 10 minutes.

After 10 minutes, open the lid of the cooker and check it, to check the brownie, try making a needle or knife inside it, if the mixture does not stick on it, the brownie is ready to bake, it is well puffed. Take out the container from the cooker. Brownies are baked in 50 minutes and ready.

Let the brownies cool. After the brownies cool down, turn the knife around the cake and separate it from the edges of the container, place the plate on top of the container and invert the container, take out the brownies on the plate.

Brownies can be stored in the refrigerator and used for 15 days to eat. So when you want to make it and eat it you will like the taste of it.

suggestion :

You can take any vegetable oil to make brownies.
Keep in mind while baking brownie, check it after 25 minutes. Because there may be a difference between the time it takes for the brownie to bake and the gas flame to be fast and slow. Bake the brownies keeping in mind the increasing time.
Batter should not be too thin or too thick.
Bake the brownies on low and medium flame.

Hyderabadi Chicken Dum Biryani Recipe!

noreply@blogger.com (healthy food recipes) — Thu, 16 Jan 2020 09:24:00 +0530

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Hyderabadi Chicken Dum Biryani Recipe!

How to make Hyderabadi Chicken Biryani?
Now make chicken dum biryani at home!
If you do not live in Hyderabad and are missing Hyderabad's biryani, then stop missing more and make Hyderabad-like chicken dum biryani at home.

You must be thinking that this chicken biryani was heard, but why am I saying chicken dum biryani again and again? So let me tell you that there are many ways to prepare Biryani. And there is a lot of difference between Chicken Biryani and Chicken Dum Biryani. And its test is better than chicken biryani. Because in Chicken Biryani we cook half of the rice and chicken separately then we cook it together, but in Chicken Dum Biryani we cook rice and chicken together and we do not use any water to cook it. The rice is prepared by cooking the chicken itself. And one thing when making chicken dum biryani, we do not let the biryani’s boo go out at all. Perhaps it is called chicken dum biryani.

Hyderabadi Chicken Dum Biryani Recipe!

material:-
Chicken: 500 grams (large pieces)
Basmahi Rice: 250 grams
Curd: 250 grams
Onion: 3
Ginger garlic pest: 3 tablespoons
Green chili: 5-6
Mint leaves: 1/2 cup
Coriander leaves: 1 cup
Garam Masala (Long Cloves, Cinnamon Cinnamon, Small Cardamom Small Cardamom, Large Cardamom Black Cardamom, Mace Nutmeg: 2-2 pieces)
Ghee: 4 teaspoons
Oil: (for frying onions)
Shahi biryani mashala: 3 tablespoons
Turmeric powder: 1/2 teaspoon
Red chili powder: 1 teaspoon
Orange food color: 1 teaspoon
Saffron: 1 teaspoon (Here I put saffron in some milk)
Salt: 3/2 teaspoon (as per taste)
Flour: 250 grams (to seal)

Method of preparation of Chicken Biryani: -

1.First take a big bowl and add the chicken pieces and then add curd and mashala (red chili powder, turmeric, shahi biryani masala), ginger garlic paste and salt.

2. Then add green chillies, coriander leaves and mint leaves (add half to half of the leaves, we'll use them later).

3. Then take a little hot masala (long, cinnamon, big cardamom, small cardamom, javatri) and grind it a little bit (we will use half the hot masala too).

4. Now mix it well and keep it in the fridge for 10-15 minutes.

5. By then we will fry the onion. Fry the onion little by little.

6. See that our onion is roasted and ready.

7. Then we will put water to make rice on the other side and when the water gets hot, wash the rice in it and we will also put the rest of the hot spices (which were left over from us).

8. Then put a spoonful of ghee in it and cook the rice up to 50%.

9. Almost our rice is half cooked here, so we will filter out all the hot dishes from it.

10. Then strain the rice too. Here, I have already put the bowl and strainer, then filter it.

11. Then take out the chicken mixer from the fridge and put it in the pan and will fill the empty portion with the help of a spoon.

12. Then add 1 teaspoon of ghee to it.

13. After that add roasted onion and coriander leaves and mint leaves.

14. After that put a thin layer of rice on top of it. (Here we will put rice in two parts.)

15. Then put a layer of onion and a spoon on it.

16. Then add coriander leaves and mint layer.

17. Then we will add a layer of rice.

18. Now put the half of the rice in half of the rice on it.

19. And the second part will dissolve the food color in some water.

20. Then we will put onion, chaniya leaf layer over it and then put a spoon of ghee on it.

21. Then cover it and seal it with flour dough so that its wasp does not come out.

22. Then cook it on medium heat for 20 minutes. And after that cook on low heat for 20 minutes.

23. After that, remove the layer of dough with the help of knife and remove the lid (remove the lid on its opposite side so that it does not steam away).

And our Chicken Dum Biryani is ready.

Now take it out in a plate and serve it with hot lemon and onion pieces and any chutney.

Add caption

suggestion:-
We have to cook rice only 50%.
Adding ghee to rice brings moisture to it and it becomes soft.
We give two layers of rice in Dum Biryani, it gives good color.

When you serve the beer, take it out from one side so that the piece of chicken goes to every plate.
I am sure that you may have liked the recipe of making this Hyderabadi Dum Biryani. If you have any doubt about this recipe, then you can ask in the comment box and in addition if you want to know about any other recipe that I have not told yet, you can ask in the comment box and I I'll tell you about that recipe in my next post.

noreply@blogger.com (healthy food recipes) — Tue, 14 Jan 2020 09:46:00 +0530

Dum Aloo Recipe:

Dum Aloo is a very tasty and delicious dish. It is very easy to create it. Mostly everyone likes it. It also looks attractive.

Taste- Dum potato has a very spicy, peppery and fragrant flavor. The fragrance that comes in the way of making it captivates everyone.

Famous- Dum Aloo is famous in every household in India. This is a dish that everyone loves to cook and cook.

Specialty- A feature of Dum Aloo is that it does not take much material nor much time. You can make this special dish in a while.

Dum Aloo is very easy to make. All the ingredients for making it are available at home. If any guests come to your house or there is a small function, you can prepare potatoes in a very short time and also make everyone happy. Apart from this, if you want to make something different at your home, you can still make potatoes yourself. Today we have brought to you an easy method with the help of which you can make potatoes very quickly. Follow the method given below and make amazing potatoes by making everyone happy.

Time to make dum potato recipe

It takes 30 minutes to make the dum potato. It takes 15 minutes to prepare.

According to the members

According to the amount of the method given above, this dum potato is enough for 3-4 members.

Dum Aloo Recipe

Dum Aloo can be served with Kulcha, Butter Naan, Punjabi Paratha, Roti, Tandoori Roti or Rice.
Course main dish
Cuisine Indian, Punjabi
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people

material

    400 gram potato
    3 tomatoes
    2 green chillies
    1 piece ginger
    1/2 tsp cumin seeds
    1/2 tsp turmeric
    1 tsp coriander
    50 gram cream
    50 gm curd
    1 tsp chili
    1/4 tsp garam masala
    2 tsp oil
    Salt to taste

Method of preparation - How to make Dum Aloo Recipe

    To make Dum Aloo, first peel and clean the boiled potatoes and pierce them with the help of a knife or cut.
    Now heat the oil in the pan, put these potatoes in it and fry it on low flame. When all the potatoes are fried, take them out in a vessel.
    After doing so, put tomatoes, ginger, green chilies in the grinder and grind them. Take out this mixture.
    Put the oil on the gas, add oil to it, add cumin seeds, now add turmeric, coriander, garam masala and cream and mix well. Now add ground mixture to it. Mix all this mixture well.
    Now add salt and red chili to this mixture and fry well. After doing this, when the oil starts separating from the spices, add curd and mix it.
    After cooking for some time, add water according to the curry when it starts boiling, add fried potatoes and mix all the mixture well.
    Leave it to cook for a while. After 4-5 minutes, watch your hot hot potato is ready.

American Most Favorite Foods in 2020

noreply@blogger.com (healthy food recipes) — Mon, 13 Jan 2020 14:40:00 +0530

American Most Favorite Foods

People come and live in America from almost all over the world, many types of culture can be seen here and there is also a lot to learn. Out of all the countries I have visited till now, America is the only country where many types of vegetarian dishes are easily available outside India. Mexican, Chinese, Italian, Japanese, Thai, and many other countries are easy to find in America, and Indian food is well known worldwide.

I like to eat some vegetarian which we like very much. I am introducing you to them here. So let's make a world-famous burger for now….

Mango Salsa-Salsa is a Mexican dip / salad that is very tasty to eat. Solsa can be made in many types of flavors. It is slightly spicy and served with corn chips, which are called Mexican tortilla chips. Nowadays when corn, fruit king mango, pineapple, cucumber, etc. are being found in abundance in the market, then let us make a delicious and nutritious colored solsa from these fresh things….

Hammus-hummus is a Middle Eastern dish made from Kabuli gram and white sesame sauce called Tahini. Hummus is served like beaten bread (something similar to naan), namkeen biscuits, falafel (chickpea kebabs) or salad dip. Although tahini is easily found in international stores, but if you do not find it in the market then you can make it at home too. ...

Chole / Kabuli Gram Burger- This burger made with Chole / Kabuli Chana is delicious as well as nutritious. Protein in chickpeas is found in abundance and iron and fiber are also abundant in it. I have served this tikki with very little oil. Now if you believe in health, use wheat flour bun instead of maida. You can also make a lot of salad with this burger. This burger is also perfect for children's lunch boxes .......

Green Burger - It is generally believed that because burger is found in fast food Giants, it is junk food. This burger made here is not junky at all. For this, I have used wheat bun and also used plenty of vegetables. Now you too are happy and the children too have become a cult or not.

Mango Pineapple Smoothie - Smoothie is a very popular American drink. Smoothi means smooth ... This drink made with fresh fruits and curd or cream / vanilla ice cream is very tasty. To make smoothie, keep the fruits in the freezer and cool them completely and ice is not used in this drink. Here I am starting with the smoothie of my choice ..

Corn Salsa - Salsa is a Mexican dip which is usually made from tomatoes, halapeno peppers, olive oil, etc. It is slightly spicy and served with chips made of korn called tauratiya. You can serve it with many more Mexican dishes. Very tasty to eat, it is very easy to make dip. So you can also make some foreign ............

Great Stir Fry…. So today we are telling you to make this Stir Fry at home. It is very easy to make it at home but with a little preparation .... Now we have given the idea of ingredients here to make this dish but have not written the quantity of anything, because now it depends on your taste Does that out of these many vegetables, beans, rice, pasta, sausages…

Walnut-Cream Roll

noreply@blogger.com (healthy food recipes) — Tue, 3 Sep 2019 09:36:00 +0530

Walnut-Cream Roll

material

4 egg whites
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 cup white sugar
4 egg yolk
1/4 cup rich flour
1/2 cup chopped walnuts
1 tablespoon confectioners' sugar, or as needed
1 cup cold heavy cream
1 tablespoon white sugar, or to taste
1 tbsp walnut pudding, or as required

Process:

Directions Line the bottom and sides of a 15 1 / 2x10 1 / 2x1-inch jelly roll pan with waxed paper.
Using egg mixer, vanilla extract, and salt in an mixing bowl, make soft peaks using an electric mixer. Gradually beat in 1/2 cup of white sugar until combined.
Beat the egg yolk in a separate bowl using an electric mixer until thick and lemon colored. Fold the egg whites into the mixture. Fold in the flour and chopped walnuts until combined. Spread batter in prepared jelly roll pan.
Bake in a preheated oven until the cake springs touched back lightly and a toothpick in the center comes out clean, about 12 minutes.

Loose sides of cake; Turn on a towel sprinkled with confectioners' sugar. Peel off the wax paper and allow the lukewarm to cool for 5 to 10 minutes.
Roll cake and towel start at the narrow end together. Allow to cool completely on a wire rack for 15 to 20 minutes.
While the cake is cold, beat together using an electric mixer in a mixing bowl of cold heavy cream and 1 tbsp of white sugar until stiff peaks form.
Uncover the cake and spread with whipped cream, freezing some for toppings. Re-roll the cake and let it cool in the refrigerator for at least 30 minutes. Top with a dollop of whipped cream and half of walnuts. Slice and serve.

10 Easy Keto Lunch Box Ideas 2019

noreply@blogger.com (healthy food recipes) — Tue, 27 Aug 2019 10:22:00 +0530

10 Easy Keto Lunch Box Ideas 2019

Considering the high-fat, low-carb (and incredibly popular) keto diet that is based on meat, eggs, cheese and plant-based fats (nuts! Avocado!), It is a delicious and keto-friendly lunch filling. Is easy. Who needs a sandwich when you've got bacon chips?

Here are 10 easy ideas for lunch that follow the kitogenic diet. We also offer you pure carb counts!

Buy lunchbox
We are much more thrilled with this simple-yet-strong bento-style lunch box of lunchbots. We like this large size with five different compartments, but the lunchbot also offers other sizes and configurations, like this small protein packer. We also love their small condensing cups for dressings and dips.

10 Keto-Friendly Lunch Ideas 2019

These creative, colorful lunch boxes are filled with protein and good fats, so you'll feel satisfied while consuming low carbs.

If you are calculating your daily carb intake, we have made it easy for you by including the number of pure carbs for each lunch box.

Read more about the importance of pure carbs for the keto diet here.

1. Turkey-Cheddar Roll-Up

Thin-turkey stands for tortilla in these super-simple cheese raps. Switch cheese throughout the week - we especially like Cheddar, Provolone and Dill Havarty.

Get a recipe: Roll out 3 slices of deli turkey (we like Applegate) with 3 slices of cheese.
Packed with: 1/2 avocado, cucumber slices, blueberries, almonds
Net Carbs: 13 grams

2. Hard-boiled Egg Snack Plate

Powerful boiled eggs are easy to love. Boil a large batch over the weekend, then peel and pack with salt and pepper on weekdays.

Get a recipe: 2 hard boiled eggs
Packed with: 1/2 avocado, cucumber slices, French onion dip, string cheese
Pure Carbs: 9 grams

3. Zoodles and Meatballs

Make an easy, keto-friendly version of spaghetti and meatballs by swapping in zuggles and reaching for pre-cooked meatballs.

Get a recipe: There is no recipe here. Just pack 3 cooked chicken meatballs (we like them)
Pack with: Lemon juice and olive oil, grated cheddar cheese, roasted almonds, baby cheese cheese
Net Carbs: 8 grams

4. Chicken Sausage

Pre-cooked chicken sausage is a quick and easy alternative to a keto-approved lunch. It comes in a huge variety of flavors (think: spicy andouille and Italian herbs) so try new types throughout the week.

Get a recipe: There is no recipe here: just cooked chicken sausage (like these), a slice, and pack it.
Packed with: Guacamole, Radish, French Onion Dip, Almond
Net Carbs: 8 grams

5. Pepperoni Picnic Box

Grazing is the easiest way to eat keto. Pack some meats, veggies and cheese and pretend to eat al fresco. Also, you would make any excuse to eat French onions at lunch, right?

Get a recipe: no recipe here!
Packed with: black pepper slices, 1/2 avocado, celery sticks, French onion dip, sliced cheese cake
Net Carbs: 7 grams

6. Smoked Salmon and Cream Cheese Roll-Up

Spread cream cheese over thin slices of smoked salmon so that you want to pack again and again.

Get a recipe: Spread cream cheese on slices of smoked salmon, roll them, and slice.
Packed with: Lemon juice and olive oil, sliced with cucumber, cherry tomatoes, tossed with almonds
Pure Carbs: 12 grams

7. Bacon Chips and Dip

Crunchy, salty bacon chips are lunch staples you don't need. Tear a few slices of bacon into large pieces, bake until crisp, and then have lunch in Guacamole.

Get a recipe: Bacon Chips and Guacamole
Pack with: 2 hard-boiled eggs, string cheese, almonds
Net Carbs: 7 grams

8. Wrench Chicken Bits

For a winning lunch cut juicy chicken with your favorite ranch dressing that will keep you full.

Get a recipe: Ranch bites chicken (discard the BBQ sauce and keep the ranch dressing for dipping)
Pack with: Roasted Broccoli (buy it from your grocery store hot bar), Cherry Tomato, Babybell Cheese
Net Carbs: 6 grams

9. Hot Smoked Salmon

If you haven't already prepared to learn the hot smoked salmon, here's your chance: It's smoky, not too salty, and easily flows into nice big chickens.

Pack with: gyakomol, roasted broccoli (buy it from your grocery store hot bar), blueberries, almonds
Net Carbs: 11 grams

10. Tuna Salad Lettuce Wraps

Scoop tuna salad on strong romaine lettuce leaves for a creamy, crunchy main. Round it out with some salty snacks - and an extra serving of pickle.

Get a recipe- pick up some tuna salad from the salad bar and spoon it into the romaine
Packed with: Sliced Cheddar Cheese, Pickles, Almonds
Pure Carbs: 9 grams.

Keto Pizza Crust

noreply@blogger.com (healthy food recipes) — Sun, 25 Aug 2019 14:39:00 +0530

Keto Pizza Crust

material:

7 cups almond flour
1ed cup unfiltered protein powder
1ll cup ground psyllium husk powder
3 tablespoons salt
12 tablespoons grated cottage cheese
6 tablespoons Italian seasoning
4 tablespoons baking powder
12 eggs
6 cups boiling water
20 tablespoons melted butter or coconut oil to brush

Process:-

Preheat the oven to 375 ° F (175 ° C).
In a medium bowl, mix dry ingredients until well blended. Add to the eggs, stirring until well combined.
Slowly add boiling water to the mixture, until the dough becomes thick.
Place the ball on an increased baking sheet. Spray a piece of parchment with oil and place it over the dough to help it spread without sticking. Use a rolling pin or your hands to spread the dough into a 16-inch round.
The dough will increase 2-3 times its size, so make a third of the thickness you want the final crust to be.
Place in oven and bake for 25 minutes.
Remove the crust from the oven and brush with butter or coconut oil and return to the oven. Boil for 3-8 minutes or until the crust is crisp. Look closely during this phase to ensure that it does not burn, but is simply crisp. First start flipping along the crust to crisp the bottom. Then, flip it over and bury the top.
Let cool and store in the freezer until you want to use it. If you can't wait, add the toppings and the brails for another 5-10 minutes until the cheese melts and starts to brown.

Best Keto Chicken Stew and Keto Spinach Salad 2019

noreply@blogger.com (healthy food recipes) — Sat, 24 Aug 2019 08:47:00 +0530

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Best Keto Chicken Stew 2019

I am tired of boiled chicken, chicken curry and tandoori chicken. So I tried to make a new chicken recipe, which was absolutely delicious. It consists of chicken breast pieces in gravy made from coconut milk. And it satisfies your senses with the aroma of cloves, cardamom and curry leaves.

Preparation Time: 15 minutes
Cooking time: 15 minutes
For 1 person

Material:

250 grams chicken (breast pieces)

4 to 5 curry leaves (dried or fresh)

¾ cup coconut milk

¼ cup chopped onion (as per desire)

1 small garlic clove chopped

3 tablespoons coconut oil

2 cardamom black / green

2 cloves

1 small cinnamon stick (optional)

1 teaspoon chopped ginger

2 green chillies

salt to taste

Process:

Wash the chicken, cut it into small pieces and pour it into the pressure cooker.
Add both white and pink salt and half a liter of water. After one whistle, reduce heat for 10 minutes and turn off the gas.
If you do not have a cooker, allow it to boil on low heat for 10 to 12 minutes in a pan with vinegar and water.
Put half the coconut oil in a pan or pan. If you do not like the smell, you can use olive oil.
Add onion, garlic, ginger and green chillies.
If you do not like spicy, do not add chili.
Fry all until light pink.
.Ilachichi, crush the cloves. Add them to the onion.
Add cinnamon to it.
. Add chicken to stock with interest.
Add coconut milk.
Cook the chicken until it becomes soft.
Garnish it with freshly chopped coriander leaves.

For Tempering:

Heat the remaining oil in a small pan. Add curry leaves and turn off the heat. Add the tempering to the chicken. You can add any vegetable you like in this stew. I sometimes add blanch broccoli and a few pieces of cauliflower.

Break up
Calories: 471.6
Fat: 20.2g
Net Carbs: 5g
Protein: 48.8g

Keto Spinach Salad

my keto friends are eating spinach. Some of these boys never ate spinach when they were young children. But now to include the right amount of fiber in your diet, one has to eat a small portion daily. I agree that spinach is not one of the easiest vegetables to eat. But it is high on iron and fiber. Today I have brought you a recipe for Spinach Salad.

It can be made by vegetarians, eggatarian and you can also add meats of your choice. I have tried this salad with chicken sausage, mutton seek kebabs, mushrooms and half boiled eggs. It gives very decent flavor in every version. Just remember not to over-cook spinach. Today I am making it with paneer / cottage cheese. You can eat this salad for breakfast, so that you can have a great start to the day.

Preparation Time: 15 minutes
Cooking time: 7 minutes
For 1 person

Ingredients to put in this salad:

50 grams Verca Paneer in small cubes / cottage cheese

1 teaspoon olive oil

1 / 4th cup chopped onion, as desired

2 garlic beans

1 tablespoon vinegar

1 pound spinach / about 500 grams spinach leaves

1 tablespoon Black Pepper

A pinch of nutmeg powder

1 Amul Paneer Grated

salt to taste

process:

. Heat olive oil in a pan and reduce the heat.
Fry the cubes of cottage cheese or cottage cheese until golden and take them out with oil.
Add onion and garlic to the oil.
Cook for two to three minutes.
Put vinegar in the pan and keep the flame low.
. Add the washed spinach and toss it for a few minutes.
Add black pepper, salt and fresh nutmeg powder to it.
Turn off the flame.
. Place spinach on your favorite plate.
Pour the fried cheese over it.
Insert the cube grated.
. Eat this delicious dish hot.

Nutrition Breakup

Calories - 276
Fat - 21.6 g
Net Carbs - 5.7 g
Protein - 13.2 g

Let's start with keto breakfast!

noreply@blogger.com (healthy food recipes) — Fri, 23 Aug 2019 16:33:00 +0530

Let's start with keto breakfast!

Once you have opted for Ketogenic diet, you have to remember its mantra at all times!

"No carbohydrates nor sugar"

Let's start with the most important diet of the day, a keto breakfast / Keto Breakfast should have more protein and fats for the energy you need throughout the day, just like the rest of the diet. I have always been fond of eggs, so there was no need to think zayed. You can also eat boiled eggs, scrambled, sunny side up, fried on both sides, and make omelets.

First I started eating one egg, then two and now three eggs. Eggs are the most convenient to satisfy a strong desire to eat carbs. Keep some boiled eggs in the fridge which you can eat lightly like bhajon. Instead of eating omelets with onions and tomatoes, I eat plain omelets with coriander and mint chutney.

For your information, let us tell you that onion and tomato, especially raw onion and tomato are high in sugar and can not be included in the Keto diet. Other proteins you can include in breakfast! You can add bacon, ham, kebabs, salami, sausages and even chicken slices. And remember that you can eat as much as you have the limit to eat fat, protein and carbs.

When you are cooking eggs, ghee or butter will be the best medium to cook it, as it contains more fat. From my experience I realized that butter cooks very quickly in the pan, so it is a good idea to put it on the eggs later. Three Sunny Side Up Eggs are my favorite snack with four slices of bacon. I know a friend who used to eat up to six eggs in a month. I can already hear your question! Don't worry, it does not increase cholesterol. The day you feel satisfied with choosing your excellent life and adopting the Keto lifestyle, then make an omelet with a bacon inside it. Next time I will definitely share the picture with it.

Boiled eggs can be mixed with butter or sugarless mayonnaise. From today, say goodbye to bread, cereals, cornflakes, poha and parathas. Please note that tomato sauce and tomatoes in any way contain more sugar.

The sauces you are allowed to eat are soy sauce and mint sauce but without sugar.

The safe sauce you are allowed to eat is soy sauce and peppermint sauce, but without sugar. Write down the fact that you can add green leafy vegetables to your breakfast menu, even though I cannot eat a leafy diet for breakfast. However, you should avoid eating green peas as it contains high amount of carbohydrates. If you eat breakfast well in the morning, then you will not feel hungry for the whole day. Please drink lots of water from which the fats of your body will start coming out from day one. Keep yourself well hydrated.

Fact: If you still need inspiration, I share a secret with you. I fit easily in my seven-year-old jeans without holding my breath or putting my stomach in.

Paneer and Corn Chaat Recipe

noreply@blogger.com (healthy food recipes) — Fri, 23 Aug 2019 14:48:00 +0530

Paneer and Corn Chaat Recipe

Cheese and Corn Chaat Recipe
Who wouldn't like to eat chaat? We all Indians are fond of eating chaat. But one should not eat deep fry chaat of potato everyday. Because it is not good for health. Therefore different but easy ways of making chaat should be known.

Today we have brought here cheese and corn chaat for you. So that you get health from cheese and corn and you can enjoy the test of chaat too. The special thing is that it is not deep fryed. That is why we are saved from unnecessary fat.

Ingredients for Paneer & Corn Chaat

Olive oil : 2 tbsp
Mustard seeds: 1/2 teaspoon
Green chili : 2
Curry leaves : 6-7
Cumin powder: 1 teaspoon
Cumin juice : 1 teaspoon
Sugar : 2 tablespoons
Baby corn : 1 cup
Eggs : 2 (boiled)
Paneer : 1 small bowl
Capsicum: 1 (finely chopped)
Onion : 1 (finely chopped)
Potato : 1 (boiled and finely chopped)
Taste of salt
Black Pepper Powder Flavor
How to make Paneer and Corn Chaat

Phase 1-

Heat the oil in the pan and fry mustard seeds and curry leaves.

Phase 2-

Now add chopped onions in it, till it becomes golden.

Phase 3-

When the onion is golden, add finely chopped capsicum to it. Fry it well.

Phase 4-

Add the sliced potatoes, baby corn, cheese and egg for 1 to 2 minutes on low heat.

Phase 5-

Now add salt, cumin powder and black pepper and mix well.

Phase 6-

Remove the prepared mixture from the gas and now add lemon juice and sugar and mix well.

Phase 7-

Now serve it with hot coriander and mint chutney or sauce.