Wellness Notes

Do this to Reduce Teen Sports Injury Risk by 68%!

2013-01-15T10:40:00.001-08:00

Do this to Reduce Teen Sports Injury Risk by 68%!

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Understanding Fear and Stress

2012-12-26T23:12:00.001-08:00

Understanding Fear and Stress

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Do You Have the Winter Blues, or is it SAD?

2012-12-17T17:16:00.001-08:00

Do You Have the Winter Blues, or is it SAD?

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2012-05-20T16:21:00.001-07:00

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Wellness - Spiritual Well-Being- The Field - Part 2

2012-05-17T09:58:00.001-07:00

This class continues the discussion on the concept of "The Field" and how it can be accessed by a thought to assist in the process of creation. The movie, "The Secret", is introduced and will continue into part 3 of this subject.

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Wellness - Conscious/Subconscious - Part 3 and Self-Talk

2012-05-17T09:57:00.003-07:00

This class is part of a series relating to the functions of the conscious and the subconscious. The fundamental choices of conscious thought and words influence the power of the subconscious. The subconscious is compared to a computer that has millions of programs running and the conscious is the aspect that analyzes, judges and chooses what programs to run. When the conscious is not actively engaged in focusing on a particular program, the subconscious programming takes over.

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Checkout

2012-05-17T09:57:00.001-07:00

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Transaction Results

2012-05-17T09:56:00.001-07:00

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Wellness Power Tools - EFT - Part 1

2012-05-17T09:55:00.003-07:00

This class introduces how EFT was discovered by the instructor. Personal experiences and those of various people who have used the technique of EFT were discussed. The practice of EFT has been a growing technique for many years and the results have proven to be beneficial in the area of mind-body wellness.

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Wellness Power Tools - Exercise

2012-05-17T09:55:00.001-07:00

This class focuses on the idea of sharpening our "Wellness Saw" in order to maintain high levels of well-being, considering ourselves holistically.

We also discussed aerobic conditioning as the most important and valuable thing we can do for our general well-being.

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Wellness Power Tools - Yoga - Part 2

2012-05-17T09:53:00.003-07:00

This class demonstrates some basic poses and stretches performed during yoga. As a participant begins to practice the mindful breathing during the different positions and listens to the body, a balance between the mind and body is attained. Yoga continues to be a leading force in the attainment of health and wellness. A daily inclusion of its practice is encouraged.

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Wellness Power Tools - Yoga - Part 1

2012-05-17T09:53:00.001-07:00

Yoga has been proven to be an excellent practice to help reduce stress and limit the stress response. An introduction to yoga and its various positions and stretches are presented and performed.

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Articles

2012-05-14T11:33:00.001-07:00

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Services

2012-05-14T11:26:00.001-07:00

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Home

2012-05-13T00:54:00.001-07:00

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Home

2012-05-13T00:53:00.001-07:00

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2012-05-11T16:18:00.001-07:00

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2012-05-03T15:48:00.001-07:00

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Stress Management

2012-04-27T23:00:00.003-07:00

On this page are the classes that teach you everything you need to know about how to manage your stress and feel a lot better!

Enjoy

Introduction and Self-Assessment

The Stress Response

The effects of Chronic Stress

Relaxation - how it works, how it's done; The Power Nap

Relaxation - Restful Relaxing Breathing

Perception and Interpretation

Levels of Responding

Mindfulness- Part 1

Mindfulness- Part 2

Anger and Fear

Visualization

Values

Values -Part 2

Time Management

What Else Can I Do?

Music

Meditation

Yoga

Yoga Part 2

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Stress Management - Introduction and Self-Assessment

2012-04-27T23:00:00.001-07:00

Day 1 - Introduction and Self-Assessment

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Stress Management - Mindfulness

2012-04-27T22:58:00.001-07:00

In this class, we introduce to our minds the powerful stress management tool called mindfulness. We begin by clarifying the difference between the reality of the present moment awareness and the perceived reality of past and future events and how the body responds in relation to those perceptions. When consciousness is in the present moment, stress does not exist. We get there by being mindful.

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2012-04-27T22:53:00.003-07:00

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2012-04-27T22:53:00.001-07:00

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2012-04-27T22:50:00.001-07:00

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Instruction

2012-04-27T22:49:00.001-07:00

Use these two links to gain access to classroom instruction on Stress Management and Mind/Body Wellness

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Stress Management

Mind/Body Wellness

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