Build Muscle Fast

Take Echinacea this winter to stop colds naturally

2011-10-31T16:32:00.000-07:00

Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against colds and flu, minor infections, and a host of other major and minor ailments. This native American herb has an impressive record of laboratory and clinical research. Thousands of doctors currently use echinacea for treating infectious diseases.

History
Echinacea has a rich tradition of use by North American Plains Indians who used it medicinally more than any other plant. It was prominent in modern American medicine in the early 20th Century, and was discovered by Europeans, who have used it extensively since the 1930s. Today millions of Europeans use echinacea as their primary therapy for colds, flus, infections, and for general immune-boosting effects.

Health Benefits of Echinacea
Echinacea herbal supplement increases the "non-specific" activity of the immune system. In other words, unlike a vaccine which is active only against a specific disease, echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection. Unlike antibiotics, which are directly lethal to bacteria, echinacea makes our own immune cells more efficient in attacking bacteria, viruses and abnormal cells, including cancer cells. Echinacea facilitates wound healing, lessens symptoms of and speeds recovery from viruses. Anti-inflammatory effects make it useful externally against inflammatory skin conditions including psoriasis and eczema. It may also increase resistance to candida, bronchitis, herpes, and other infectious conditions.

Benefits
- Colds, coughs and flu and other upper respiratory conditions
- Enlarged lymph glands, sore throat
- Urinary tract infections
- Other minor infections
- May help combat herpes and candida
- Wounds, skin regeneration and skin infections (external use)
- Psoriasis, eczema and inflammatory skin conditions (external use)

Herbal Supplements for a healthy heart

2011-10-31T16:27:00.000-07:00

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden "plaque" in vessel linings, a condition called atherosclerosis.

When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur.

Heart disease is the number one killer of both men and women in the United States. More than 90 million American adults, or about 50 percent, have elevated blood cholesterol levels, one of the key risk factors for heart disease, according to the National Heart, Lung, and Blood Institute's National Cholesterol Education Program.

Cholesterol lowering supplements containing Policosanol or Red Yeast Rice are known to assist in lowering cholesterol levels.

Policosanol
Policosanol is a natural herbal supplement derived from sugar cane. It is a mixture of eight higher primary aliphatic alcohols isolated and purified from sugar cane wax. One of the newest and more successful substances that benefits those suffering from high cholesterol is Policosanol, which is a safe and natural extract from sugar cane wax. It works by helping the liver control production and breakdown of cholesterol. Policosanol promotes healthy platelet function and helps to maintain cholesterol levels that are already within the normal range.

Red Yeast Rice
Red Yeast Rice is the product of yeast ( Monascus purpureus ) grown on rice, and is served as a dietary staple in some Asian countries. It contains several compounds collectively known as Monacolins, substances known to inhibit cholesterol synthesis. Red Yeast Rice is proposed to be a mild aid for gastric problems (indigestion, diarrhea), blood circulation and spleen and stomach health.

1 Effective Muscle Building Routine

2010-06-17T12:00:00.000-07:00

There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and it worked wonderfully.

The first thing is to remember that in order to build muscle, your body needs to feed your muscles. In order to gain muscle weight one must (only if he/she is working out) eat 1 gram of protein to 1 kilogram of body weight each day in order to have efficient muscle growth. Diet is essentially the most important part of body building. When trying to gain weight in muscle mass one should eat every 2-3 hours, or 6 small meals a day. Each meal should contain a serving of protein. Most meat the size of the palm of your hand has around 15 - 25 grams of protein in it. Along with the protein, lots of carbs and a good multi vitamin should be taken.

Second thing is to get a simple routine and stick to it. It is best to split your workout into 2 days.

Day one - For your chest and triceps do 3 sets of dumbell Press, 3 sets of incline dumbell press (or bench press) and 3 sets of dips. For your back and biceps do 3 sets of chin ups, 3 sets of one arm row, 2 sets of reverse flys, and 2 sets of bicep curls. This should only take an hour or 2.

Day two - For your legs, lower back and abs do 4 sets of squats, 4 sets of lunges, 2 sets of hamstring curls, 2 sets of calf raises, 4 sets of sit-ups, and 2 sets of lower back raises(done on a exercises ball). This should only take an hour or 2.

Rotate this 5 - 6 days a week.

For the first 2 weeks of your work out each set should consist of 15 reps. If you cant do 3 sets of 15 reps with the weight you've chosen, then use a lighter weight. If you can't do 15 reps of chin ups, don't worry, do as many as you can!

The 3rd, 4th, 5th, and 6th week you should use a heavier weight and drop your reps down to 8 per set. Ill explain why below.

The 6th, 7th, 8th, 9th, 10th, and 11th week lower your weight and raise your reps up to 12.

Finally after 11 weeks drop your weights again and do 15 - 20 reps for one final week.

The ways reps work are as followed

1-3 - Power
3-6 - Power
6-8 - Strength
8-10 - Strength
10-12 - Hypertrophy (muscle growth)
12-15 - Hypertrophy- Endurance
15-20 - Endurance

Include at least 5 hours a week of cardio exercise.

This simple work out routine should allow you to put on around 5 lbs of muscle mass if not more. Repeat and add to it if you feel like it, but it's a very effective and simple routine that actually works if you stick to it faithfully.

Muscle building Tip: For maximum fat burning and muscle building results, try a stack of supplements such as acai burn and force factor - you won't believe the results!

The right way to do back squats

2010-06-17T11:48:00.000-07:00

Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we'll take a close look at the back squat.

MUSCLES TARGETED: gluteus maximus, semimembranosus, semitendinosus, biceps femoris, vastus lateralis, vastus intermedius, vastus medialis, rectus femoris

STARTING POSITION

Grasp the bar with a closed pronated grip.
Step under the bar and position the feet parallel to each other.
Place the bar in a balanced position on the upper back and shoulders.
Hold the chest up and out.
Pull the scapulae toward each other.
Tilt the head slightly up.
Extend the knees and hips to lift the bar.
Take one or two steps.
Place the feet shoulder width apart, even with each other with the toes pointed slightly outward.
This is the starting point for all repetitions.

DOWNWARD MOVEMENT

Allow the hips and knees to slowly flex.
Maintain a flat back, high elbows, with the chest up and out.
Keep the heels on the floor with the knees aligned over the feet.
Keep flexing the hips and knees until the thighs are parallel to the floor.

UPWARD MOVEMENT

Extend the hips and knees at the same rate.
Maintain a flat back, high elbows, with the chest up and out.
Keep the heels on the floor with the knees aligned over the feet.
Keep extending the hips and knees to return to the starting position.
Repeat or finish set.

Tip: for maximum fat burning and muscle building results, try a stack of supplements such as acai burn and force factor - you won't believe the results!

1 Week workout for your arms

2010-06-17T11:46:00.000-07:00

As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont allow you to keep regular dates with gym, you can always workout at your home. After all, you just cant compromise on your health. Here is making things easy for you:

Workouts to build biceps and triceps this week:

1) Bicep Curls using resistance tube: Stand with your feet shoulder width apart and feet pointing forward. Now, press the resitance tube under the feet and hold on to the handles firmly, holding the arms close to the body. Lift the fists towards the shoulders while exhaling and take the fist as close to the shoulder as possible. Inhale as the arm is releases.

Recommended Sets: For Beginners: Three set of six to eight repititions.

For Intermediate level: three set of 12 to 16 reps.

For Advanced Level: Three sets of 16 to 24 reps.

Tip: Exhale on the exertion and inhale on the relaxation . Never lock the elbow joint.

2) Triceps workout using resistance tube: Maintain the same position as being mentioned above and bend forward from the hips so that your chest is parallel to the floor. Keep the abdominal muscles tight so the back gets support. Lift both elbows to the side and hold them as high as possible. The elbow should point upwards. Extend the forearm and fist towards the back of the room. Feel the tension in the muscles on the back of the arm.

Tip: Exhale while taking the arm upwards and inhale as the arm comes down.

3) Maintain the starting stance and bring both forearams half way up, keeping them parralel to the floor. The fists should be pointed upwards. Just curl the fist up and down several times in a controlled move of the small wrist joint.

Tip: Make sure to keep the wrist in line with the forearm.

Tip: Try combining supplements like acai burn and force factor for maximum fat burning and muscle building results!

Bodybuilding Study on the Benefits of Deadlifts

2010-06-06T12:11:00.000-07:00

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.

Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:

Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.)
Deadlifts Will Increase your Metabolism at Incredibly Fast Rates and Transform Fat into Pure Energy.
Deadlifts Will help your urination, detoxification, and "gas-liberation" (don't Cackle - it's a fact)...
Deadlifts Will Enhance your Sexual Performance & Desire, if performed Methodically.
Deadlifts Can Improve your Lung's Functionality and Heart's Efficiency, Dramatically.
Deadlifts Will Boost your Immune System to recovering fast from various Illnesses.
Deadlifts Will make you speedy, powerful, leaner, reactive, energetic...
I lust the feeling of small in duration, highly intensive Deadlifts which successfully force factor my body, to excrete a constant flow of testosterone, that awakens a voracious beast inside me...

After a 'Deadlift Workout' I can feel my sexuality rise so sky-high... my muscles so engorged, that my poise is automatically triggered and empowered to the absolute maximum.

3 Amazing Ways to Shape Up Your Muscles

2010-06-06T11:53:00.000-07:00

Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.

Step 1:

Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up.

Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles.

Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups.

Work on your trapezium for the collar muscle and shoulder pressing.

For biceps the exercise to be followed is standing barbell curl.

Next you can work out on your Triceps with Single dumbbell or French press and fore forearms.

Skipping will have an effect on your legs, other wise you can go for Squats and back with lat pull down.

Step 2:

Diets are just as important as exercise, because it is the most important part of getting the toned contour abs you want. You have to eat good to look good. You need protein, and you don't need fat. Stay away from junk and fatty foods. Not all fat is bad; there is a healthy fat. This fat can be found in fish, Nuts and some oils. Have Lots of fibers such as leafy vegetables, salads and daily products.

Step 3: The results though wont come easily and they wont come very fast either, So Stay dedicated, motivated and consistent, and do all 3 steps correctly to get the desired result.

If you find your muscles and joints ache the day or two following a workout, you could try a supplement like FlexaRite which is designed to stop joint discomfort.

Successful Body Building Routines

2010-06-05T22:22:00.001-07:00

There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and it worked wonderfully.

The first thing is to remember that in order to build muscle, your body needs to feed your muscles. In order to gain muscle weight one must (only if he/she is working out) eat 1 gram of protein to 1 kilogram of body weight each day in order to have efficient muscle growth. Diet is essentially the most important part of body building. When trying to gain weight and increase muscle mass fast one should eat every 2-3 hours, or 6 small meals a day. Each meal should contain a serving of protein. Most meat the size of the palm of your hand has around 15 - 25 grams of protein in it. Along with the protein, lots of carbs and a good multi vitamin should be taken.

Second thing is to get a simple routine and stick to it. It is best to split your workout into 2 days.

Day one - For your chest and triceps do 3 sets of dumbell Press, 3 sets of incline dumbell press (or bench press) and 3 sets of dips. For your back and biceps do 3 sets of chin ups, 3 sets of one arm row, 2 sets of reverse flys, and 2 sets of bicep curls. This should only take an hour or 2.

Day two - For your legs, lower back and abs do 4 sets of squats, 4 sets of lunges, 2 sets of hamstring curls, 2 sets of calf raises, 4 sets of sit-ups, and 2 sets of lower back raises(done on a exercises ball). This should only take an hour or 2.

Rotate this 5 - 6 days a week.

For the first 2 weeks of your work out each set should consist of 15 reps. If you cant do 3 sets of 15 reps with the weight you've chosen, then use a lighter weight. If you can't do 15 reps of chin ups, don't worry, do as many as you can! Also try using an ab belt to tone your abs between gym visits.

The 3rd, 4th, 5th, and 6th week you should use a heavier weight and drop your reps down to 8 per set. Ill explain why below.

The 6th, 7th, 8th, 9th, 10th, and 11th week lower your weight and raise your reps up to 12.

Finally after 11 weeks drop your weights again and do 15 - 20 reps for one final week.

The ways reps work are as followed

1-3 - Power
3-6 - Power
6-8 - Strength
8-10 - Strength
10-12 - Hypertrophy (muscle growth)
12-15 - Hypertrophy- Endurance
15-20 - Endurance

Include at least 5 hours a week of cardio exercise.

This simple work out routine should allow you to put on around 5 lbs of muscle mass if not more. Repeat and add to it if you feel like it, but it's a very effective and simple routine that actually works if you stick to it faithfully.

Using a supplement like force factor can also help you revolutionize your training routine - click here to claim an exclusive readers only trial!

4 Strength Training Strategies that Actually Work

2010-06-05T22:00:00.000-07:00

Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.

Most of these strength-training strategies have been around for years but are not followed by many training systems these days. Lets look at a few below that actually work.

1. Training Frequency

The two main components of strength training are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional muscle size in the shortest period of time.

The latest research has repeatedly shown that muscles over-compensate (become stronger) up to a week after the previous workout, provided that the muscles are trained to failure.

Remember it's not the training volume but the intensity and recuperation that are important when it comes to gains in strength and muscle.

2. Exercises Per Session

Tests under strict gym conditions have revealed that you've only got a limited amount of (readily available) energy to use for a weight training session. Blood tests on individuals have also revealed that blood sugar levels (available energy) drop dramatically after 20 to 30 minutes of high intensity training.

As you only have a short period of time to train before our blood sugar level drops, "Exercise Selection" is crucial. You have to use Multi-Joint or Compound movements, as these offer the most training stimulus for the available amount of time. In other words, we can train many muscles simultaneously and thus use our energy more efficiently.

Performing three to four exercises with high intensity during a session are what most people are capable of. All the main structures of the body are worked hard during this time. Working on these big compound movements has a knock-on effect throughout the whole body; there is no need for specialization techniques or isolation movements.

The fact is, the whole body is worked hard, rest and recuperation is allowed to take place and at the next exercise session we push out a few more reps than before with the same weight, then we have gotten stronger i.e. more muscle.

3. Number of Sets per Exercise

After performing one complete set a compound exercise to total failure, it should be just about impossible to generate the same force and intensity for another complete set of the same exercise.

If you're able to generate the same force and intensity for this second set then it'll be pretty obvious that not enough effort has been put into the first set. Thus you'll have to raise the intensity level you put out for the first set.

If you give the first set 100% effort and work the exercise hard to total failure (eg. you cannot move the bar after the last rep) then there will be not more requirement for further muscle stimulation on that specific exercise.

If you think that volume training (multiple sets) is more effective then you're wrong! The latest research shows that single set training is as beneficial as multiple set training. Training one set will decrease the chances of over-training. It will also allow you to save more energy for other exercises required during the workout.

4. Number of Repetitions per Set

The development of muscle and strength is interrelated, it always has been. Strength training Sessions produce increases in strength that is equal to increases in functional muscle. (You'll become stronger and grow muscle).

Cycling intensity through changes in repetitions and weight throughout a ten-week program is an effective way to maintain progression and avoid training plateaus (slumps in strength).

Repetitions can be cycled, the higher repetition range will stimulate the slow twitch muscle fibres and promote endurance. Moving further down the scale, the lower repetition range will activate the fast twitch muscle fibres and increase strength and muscle size.

3 Biggest Benefits of Strength Training

2010-06-05T20:59:00.000-07:00

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.

Improved Physical Appearance and Performance

One important result of strength training is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles' size, strength, and endurance, which contribute to improvements in our work, favorite sports hobbies, and our general day-to-day activities.

Another benefit of a good strength-training program is its effect on our overall appearance and body composition. Which can directly influence self-esteem, self-worth, and level of confidence. Take, for example, a 170-pound man who has 20 percent body fat; 34 pounds of fat weight and 136 pounds of lean body weight (muscle, bones, organs, water, etc). By beginning an effective strength training program, he replaces five pounds of fat with five pounds of muscle. He still weighs 170 pounds, but he is now 17 percent fat with 29 pounds of fat weight and 141 pounds of lean body weight. Although his body weight remains the same, his strength, muscle tone, and metabolism have improved, giving him a fit appearance.

Both our physical appearance and our physical performance can be improved by muscle gain or hampered by muscle loss. Research indicates that unless we strength train regularly; we lose about one-half pound of muscle every year of our lives after age 30. Unless we implement a safe and effective weight lifting program, our muscles gradually decrease in size and strength in the process called "atrophy."

Lifting weights is therefore important for preventing the muscle loss that normally accompanies the aging process. A common misconception is that as we reach the age of senior citizens, it is normal to stop being active and to start using ambulatory aides like canes and wheelchairs. Many people think we have no choice; they think this is normal.

But this couldn't be further from the truth. There is absolutely no reason why all of us can't be physically, mentally, socially, and sexually active, living a healthy vibrant life until our last day on Earth! The reason many elderly people rely on ambulatory aides and become slower and fatter is simply that over the years their muscles have been wasting away, so their physical performance and metabolism also decrease, becoming less efficient.

Increased Metabolic Efficiency (your ability to burn excess calories)

That one-half pound of muscle loss every year after age 30 produces a one-half percent reduction in basal metabolic rate (BMR) every year. A reduction in BMR means that our bodies are less able to use the food we consume as energy, thus more gets stored as body fat. "Basal metabolic rate" refers to the energy used by our body at rest to maintain normal body functions.

Our muscles have high-energy requirements. Even when we are sleeping, our muscles use more than 25% of our energy (calories). When you implement the principles of effective strength training and you are consistent in your program, you will achieve an increase in lean muscle mass throughout your body and increase your BMR. In other words, you can actually condition your metabolism to work better and more efficiently even when you are at rest.

An increase in muscle tissue causes an increase in metabolic rate, and a decrease in muscle tissue causes a decrease in metabolic rate. You can see that anyone interested in decreasing body fat percentage and their risk of disease as well as in increasing physical performance and appearance, should be strength training to help condition their metabolism (BMR).

One of the biggest mistakes people make when starting a weight-management program is not including a strength training routine with their cardiovascular exercise and low-fat eating regimen. This is unfortunate because when we cut calories without exercise, we can lose muscle as well as fat.

Decreased Risk of Sustaining an Injury

Our muscles also function as shock absorbers and serve as important balancing agents throughout our body. Well-conditioned muscles help to lessen the repetitive landing forces in weight-bearing activities such as jogging or playing basketball. Well-balanced muscles reduce the risk of injuries that result when a muscle is weaker than its opposing muscle group.

To reduce the risk of unbalanced muscle development, you should make sure that when you are training a specific muscle group, the opposing muscle groups are being trained as well (though not necessarily on the same day). For example, if you are doing bench-pressing exercises for your chest, you should include some rowing exercises for your back muscles as well.

You can also use a supplement like force factor which helps your muscles increase nitric oxide levels and get you really ripped, fast! Readers can try for free, click here to claim a trial bottle of force factor!

By now you have probably realized that weightlifting should be an important part of your exercise routine. Weightlifting provides many important benefits that cannot be achieved by any other exercise or activity. When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort. Good luck; I hope you enjoy all the wonderful benefits of an effective strength training program.

Choosing The Right Bodybuilding Supplement

2010-06-05T20:36:00.000-07:00

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.

Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.

To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.

Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like nitric oxide.

Need to lose fat? There is no point in building awesome muscles if they're covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.

Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body. Check out force factor as a workout supplement, and something like FlexaRite which is intended as a joint pain supplement, but in fact works really well to ease post workout muscle aches and pains.

Does P90X Really Work?

2010-04-01T17:55:00.000-07:00

P90X fitness system is everywhere at the moment, online and on tv - but one question remains, does p90x really work?

I bought the p90x system a couple of months ago after watching the infomercial on TV and then going to their website online, and I have to say, I'm impressed with the result!

I've pretty much stuck to their training regime, although I've missed the odd day here and there, I've been pretty dedicated to it - I do my workout after work in the evenings, takes me about an hour a day - and boy, does p90x get you fit! Its not for the faint of heart, you're gonna have to workout pretty hard - but it DOES work like they say it will as long as you stick to the workouts!

Check out p90x on their website, you won't be disappointed!

Nitric Oxide Supplements

2009-10-20T14:35:00.000-07:00

Nitric Oxide supplements are one of the most talked about supplements in body building circles. Like all supplements, they do provide advantages to body builders, but since they are essentially an excessive dose of chemicals being added to the body, they can have some side effects.

It is important that all body builders be aware of both the advantages and disadvantages of taking Nitric Oxide as a supplement since only then should the decision to take the supplement be made. While supplements are useful in speeding up the process of building muscle mass, they can have harm the body and some should not be taken in conjunction with other medicines.

Nitric Oxide, also known as NO, is a gas. It is created by the amino acid L-arginine, which is naturally found in foods like dairy, meat, poultry and fish. The process whereby the amino acid is converted to the gas form is called nitric oxide synthesis. The gas is important for health since it helps blood flow and thus helps the cardiovascular functions of the body, and it also helps the immune system and nervous system as well. The gas is also important in controlling blood pressure and it is also useful for muscles since it increases blood flow to them and helps them get proper nutrients, oxygen and thus increase muscle performance.

Therefore, since Nitric Oxide is already present in the body, it stands to say that more of it would actually be better for you. The advantages it provides muscles are obvious. By increasing blood flow to the muscles it helps them work harder, increases their recovery and builds endurance in athletes and body builders. It increases blood flow by forcing the blood vessels that provide nutrients to the muscles to remain open for longer than they naturally would.

Nitric Oxide is also very useful in increasing the “perpetual pump” that body builders feel right after a workout. This means that it hardens the muscles and makes them look larger. The supplement also increases the strength that the various muscle groups have over time, and it reduces the amount of fatigue body builders feel right after a workout, which can help them work out for longer and harder every time. All these advantages of Nitric Oxide are the reason why it is one of the most popular supplements body builders take.

My 5 steps to get a defined & muscular body - FAST!

2009-10-07T14:10:00.000-07:00

Hey guys, Tom here. I'm writing this article just to share how a normal guy like me managed to get ripped and muscular without having to work out too much or take stack of expensive bad-tasting protein drinks that don't work.

I've worked out my own 5 step plan that really helped me to go from a little on the heavy side and flabby to defined, toned and muscular in a little over a month - without spending killing myself in the gym, and without spending a fortune!

I've tried all sorts of exercise routines and muscle building plans before that didn't do anything. I've wasted money on bodybuilding supplements, the gross tasting protein shakes that take time to prepare and have embarassing side effects, creatine, acai, amino acid caps whatever...you name it, I tried it pretty much and NONE of them gave me any noticeable benefit when I exercised or in cutting body fat/improving muscle definition. I guess maybe I'm just a little lazy, but I don't want to spend all day in the gym, and I've always wanted something convenient like a supplement cap I can take a couple times a day - so I don't have to mix stupid powders, and I don't have to taste or smell the stuff like you do with protein shakes or creatine LOL.

Well I'm sure you want to know what my 5 step secret plan for getting ripped is - so read on!
Step 1 - Drink more water - It sounds kinda obvious, but apart from taking Force Factor in step 3, drinking water instead of sugary drinks like coke, pespi and 7 up made the biggest difference to me. Your body takes about 2 hours to absorb the water you drink, so its important to hydrate yourself before working out. I've stuck to the recommended 2 litre daily intake of water now for like 5 weeks and its great, its helped me cut bodyfat and I feel so much healthier and better all round!

Step 2 - Limit your workouts - A couple years ago I used to kill myself in the gym for like 2 hours at a time 5 days a week, and go home feeling like I hadn't acheived anything - I started limiting my workouts to 30 minutes a session, and for only 3-4 days a week. Thanks to increasing my water, protein and carb intake, along with taking Force Factor while I trained, I was able to see results faster and without training so hard - now when I go home after just 30 minutes in the gym, I feel totally pumped.

Step 3 - Force Factor - THIS is the most important part of my 5 step plan to get ripped, and its what made the difference to me! I heard about Force Factor first on TV, I was watching some MMA fight and they interviewed Stephan Bonnar about how he got to look so muscular, and his training regime. He mentioned that he's been taking this supplement pill called Force Factor and how great it was. Basically Force Factor is a scientific blend of amino acids that causes increases in levels of nitric oxide (N.O.) in the body. N.O. helps move oxygen into your muscles when they need it most, sparking powerful muscle growth, strength gains and incredible, ripped pumps. Here's why I love Force Factor:

It's the easiest thing I've ever done, you just take a couple of capsules a day. (And they're small and easy to swallow!)
NO bad taste or embarassing side effects like with acai or protein shakes! ;-)
It increases your energy and makes you want to work out
Just take it before meals, and before working out - easy!
You'll be able to up your weight workouts
It's an all-natural formula so no bad chemicals

Step 4 - Mix up your workout routine - Don't stick with the same set of exercises all the time - your body gets used to you working the same muscle groups and just stops responding. For strength training, to cut body fat and build lean muscle, you should change up your routine every other week to give variety. I tried to alternate my workouts to focus on specific muscle groups - maybe one day do ab work with something like the flex belt, next day shoulders and so on. Once I started taking Force Factor (step 3), I was able to step up the weight I was lifting and began to feel really pumped and 'big'.

Step 5 - Protein & Carbs - Our muscles need both protein and carbohydrates to rebuild, to grow, and for energy so its important to increase your intake of both through the food you eat. I've tried taking shakes in the past for both carbs and protein, and they taste horrible so now I stick to getting both from food - eat plenty of stuff like pasta, chicken, beans and fruit. As well as feeding your muscles and helping give you more energy, they'll keep your body healthy and help you burn fat.

The Results?

After a week or two of my 5 step plan I started noticing I was getting slimmer and having more defined muscles, and I felt great all the time with a lot of energy. At the start of week 3 I started using the flex belt ab toner for the times I wasn't at the gym or too busy to exercise. At the end of the first month of using Force Factor I was definitely what you could call muscular, I could see the difference looking at myself in the mirror, and I definitely had a lot more definition to my body thanks to using the flex belt.

People also started noticing the difference and so did girls. I even met my current girlfriend while I was in the gym one day - thanks to Force Factor! :-)

Force Factor workout tips

2009-09-29T10:36:00.000-07:00

To help you get the most out of your workouts while taking force factor nitric oxide supplement, we've compiled a few useful workout tips! Read on:

1: Water - be sure to hydrate your body throughout the day. It takes a couple of hours for your body to absorb the water, so you can't drink right before you exercise and expect results! Make it a habit to drink water throughtout your day - guidline amounts for guys are around 2+ litres of water a day - it'll help your muscles go for longer, and help keep you alert and sharp through the day.

2: Mix it up - don't stick to the same workout routine for too long - your body will naturally adjust to the stress level and you won't be getting an effective workout. For strength training (which is the goal if you're looking to get ripped with force factor right?), you should change your routine up every other week. For cardio work, its better to cross train than just to run all the time so you exercise different muscle groups.

3: Heavier weights - when you're starting out, its best to begin with lower weights so you can concentrate on good posture and form in your reps.Once you've gotten the form down though, its best to start trying to increase the weights your lifting - to as much as you can manage without losing form. Do NOT sacrifice form for extra weight, as its innefective and a waste of your energy and time. Lifting heavy weights, while having good form, can give you maximum results in the shortest time. Heavy weights are NOT for those who just want to bulk up either. The days when you don't have the time or energy to get to the gym, try using an electronic muscle stimulator like the flex belt to keep your muscles working.

So, theres 3 great tips to get you on the road to bulking up and getting ripped with force factor nitric oxide! Hope you enjoyed them.

To your success!

Burn fat and shed pounds of excess weight

2009-09-25T11:07:00.000-07:00

Also if you're really seriously looking to burn body fat and shed the pounds of waste that build up inside us all, don't forget to check out Bromacleanse - you can try it for free - used together with the Ab Circle Pro, you will shed excess weight fast and build your new, stronger, toned and fit body in double quick time! Just imagine the shock on your friends faces when they see the new slim, toned, healthier YOU!!