<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-250277175402379030</atom:id><lastBuildDate>Mon, 02 Sep 2024 01:29:47 +0000</lastBuildDate><category>best songs 2011</category><category>running</category><category>songs</category><title>Best Running Songs</title><description></description><link>http://bestrunningsongs.blogspot.com/</link><managingEditor>noreply@blogger.com (Angie)</managingEditor><generator>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-250277175402379030.post-9042782932204967323</guid><pubDate>Thu, 18 Oct 2012 17:54:00 +0000</pubDate><atom:updated>2012-10-18T10:54:10.198-07:00</atom:updated><title>Tough Mudder vs Regular Running</title><description>If you are a runner and are looking to mix things up a bit, &lt;a href=&quot;http://toughmudder.com/&quot;&gt;Tough Mudder&lt;/a&gt; is definitely a race you&#39;ve got to check out! I love to run and have enjoyed competing in marathons, half marathons and relay runs.&amp;nbsp; Last year I was invited to participate in a couple of mud runs and I had so much fun with them!&amp;nbsp; I ran with a few of my good friends and we had such a good time running in the mud and helping each other over obstacles. I thought I would hate getting muddy, but once I got going and was covered in mud it wasn&#39;t a problem at all and I actually quite enjoyed it.&lt;br /&gt;
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A few months ago a friend of mine invited me to sign up for a Tough Mudder with him.&amp;nbsp; I looked at their website and watched a couple of videos and was totally hooked.&amp;nbsp; I will admit I was a bit terrified to do it.&amp;nbsp; Tough Mudders are like the ULTIMATE obstacle and mud run and I didn&#39;t know if I&#39;d have the strength to survive some of the obstacles.&lt;br /&gt;
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We ran the Las Vegas Tough Mudder a couple of weeks ago and I LOVED IT!&amp;nbsp; The obstacles were challenging and the course was more than 11 miles long.&amp;nbsp; We ran through the desert, through mud, up mountains and through swamps.&amp;nbsp; Everyone there helped each other out and I had people I didn&#39;t know helping me to climb over walls and making it up Mt. Everest (awesome obstacle!).&amp;nbsp;&amp;nbsp; It was exhausting and I was covered in bruises and scratches, but I was so proud of myself for finishing.&amp;nbsp;&lt;br /&gt;
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Compared to regular running, I think Tough Mudder adds variety and a bit of excitement to running.&amp;nbsp; You still run quite a bit (10 to 12 miles) and the miles are broken up with fun and challenging obstacles.&amp;nbsp; Its a great test of your physical and mental strength.&amp;nbsp; I think everyone should complete at last one Tough Mudder in their lifetime.&amp;nbsp; You&#39;ll be suprised by how strong you body truly is.&lt;br /&gt;
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&lt;b&gt;1. Firework&lt;/b&gt; by Katy Perry&lt;br /&gt;
&lt;b&gt;2. Party All Night&lt;/b&gt; by Sean Kingston&lt;br /&gt;
&lt;b&gt;3. We R Who We R&lt;/b&gt; by Ke$ha&lt;br /&gt;
&lt;b&gt;4. Hurts Like Heaven&lt;/b&gt; by Coldplay&lt;br /&gt;
&lt;b&gt;5. Countdown&lt;/b&gt; by Beyonce&lt;br /&gt;
&lt;b&gt;6. The Show Goes On&lt;/b&gt; by The Show Goes On&lt;br /&gt;
&lt;b&gt;7. Rolling in the Deep&lt;/b&gt; by Adelle&lt;br /&gt;
&lt;b&gt;8. It Will Rain&lt;/b&gt; by Bruno Mars&lt;br /&gt;
&lt;b&gt;9. WIthout You&lt;/b&gt; by David Guetta w/Usher&lt;br /&gt;
&lt;b&gt;10. Moves Like Jagger &lt;/b&gt;by Maroon 5&lt;br /&gt;
&lt;b&gt;11. On the Floor&lt;/b&gt; by Jennifer Lopez&lt;br /&gt;
&lt;b&gt;12. The Edge of Glory&lt;/b&gt; by Lady Gaga&lt;br /&gt;
&lt;b&gt;13. We Found Love &lt;/b&gt;by Rihanna&lt;br /&gt;
&lt;b&gt;14. Higher&lt;/b&gt; by Taio Cruz&lt;br /&gt;
&lt;b&gt;15. Pretty Girl Rock &lt;/b&gt;by Keri Hilson featuring Kanye West&lt;br /&gt;
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</description><link>http://bestrunningsongs.blogspot.com/2012/01/best-running-songs-2011.html</link><author>noreply@blogger.com (Angie)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-250277175402379030.post-1940512618888376820</guid><pubDate>Mon, 02 Jan 2012 19:50:00 +0000</pubDate><atom:updated>2012-01-03T06:04:49.966-08:00</atom:updated><title>Awesome Running Songs</title><description>This site is dedicated to help you find the best songs to listen to while running.  Music has a way of getting you pumped up and helped you endure any size of run you do.  Enjoy!&lt;br /&gt;
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