Smoking Cigarette Quitting Guide

Stop Smoking Tips

2010-03-15T07:56:00.000-07:00

Smoking is bad for you and for the people around you. Smoking can kill you and the people around you too. So why smoke knowing all the harmful effects that it may bring to you and to the people around you. They are not just an ordinary people but they are the ones that are usually close to you. It may be your family, relatives, friends, wife, children, girlfriend, boyfriend, sons and daughters.

So why wait? You can start to stop systematically. It may not be a fast process in quitting smoking but the hard works and determination will give you a way of taking back your life from what smoking has taken from you.

In quitting smoking, one must have:

Inspiration. You must think of the people around you that you love. Think of what these people will feel if something will happen to you. Think of it as you are in their position, what will you feel if something has happen to the person you loved?

Goal. You must have a goal. Ask yourself of what is it that you really wanted to happen?

Determination. You must be determined to achieve your goals. Do not ignore your goals for they are your guide in succeeding and they are the keys so that you can fulfill you goals.

Someday you will be proud of yourself knowing that you have succeeded and surpassed the test of life. Live happily and healthy for these things will make you and your loved ones happy for the rest of your life.

Causes of Smoking

2010-03-12T01:29:00.000-08:00

There are many illness and diseases that you can get when you smoke.

Here are some interesting diseases that you dont want to have.

Pancreatic Cancer

Pneumonia

Periodontitis

Kidney Cancer

Emphysema

Coronary Artery Disease

Peripheral Artery Disease

Liver Cancer

Prostate Cancer

Colorectal Cancer

Chronic Obstructive Pulmonary Disease

Bronchitis

Erectile Dysfunction in men

Stomach Cancer

Bladder Cancer

Abdominal aortic aneurysm

Cataracts

Cervical Cancer

Acute myeloid leukermia

Gum disease

Quitting Smoking Cigarettes

2010-03-11T20:24:00.000-08:00

I started smoking cigarette when I was 16 years old. At first I thought it would be cool to smoke so I joined the millions of people around the planet who are smoking. Its now five years since I first started smoking and now its just so hard quitting. I know that smoking can cause a lot of diseases such as cancer and other related diseases cause by smoking. I want to quit from this habit because I want to take back my life and start a new and healthy lifestyle.

This is my 60-days stop smoking scheme.

I usually smoke 1 pack of cigarette each day=20 sticks

The first 30-days

   17 hours=chances that I have to smoke each day
   / 10 sticks= I want to minimize from smoking 20 to just 10 sticks
   _____________________________________________________

   1.7 hours/stick=time gap before I light up another cigarette again. 1.7 hours or more

The next 30-days

   17 hours=chances that I have to smoke each day
   5 stick-=I want to minimize from smoking 10 to just 5 and to smoking free
   ___________________________________________________

   3.4hours/stick=time gap before I light up another cigarette again

This is my plan and actually I have started it and I hope this will work. For the ones who want to stop smoking this is the right time to stop before its going to be too late.