Baby Dialogue

The (so-called) Terrible Teens

noreply@blogger.com (Anonymous) — Thu, 13 Jun 2013 00:47:00 +0000

My eldest daughter is well and truly a teenager now, and the most surprising thing for me about this time in her life is that I still find her loveable and adorable and even more interesting and communicative than ever before. The reason this is surprising is that almost everyone has been literally guaranteeing me that she will by now have turned into a type of teen-monster and only transform back to human form after she is 18 or so.

She is going through the usual teenage challenges - puberty, crushes, working out the social games at school, and so on, but she also has passion about social issues and environmental issues and she questions how the world works, including how her school environment works (and so she has joined the SRC to lobby for changes that are important to the kids - something I'm very proud of). We discuss all sorts of things with each other, ranging from personal issues to global concerns.

And she is not unique in all this. All her friends also care about their world and are trying to find ways to fit in it and to make it a better place. They care about their parents and about what their parents think of them. They want to have a good relationship with their parents and even with their friends' parents! They are truly delightful to talk to.

Of course there are kids who care about nothing other than their own status in their social group, and/or their particular group's status in the wider group, and there are kids who are 'troublemakers', kids who don't seem to want to talk with adults, and those who simply don't care about anything, not even themselves. But I wonder how many of those kids have parents who spend time simply connecting with them, listening to them, supporting them, hanging out with them, taking an interest in their interests, even if those interests are different to their own?

As parents we have a choice in how we interact with our teenage children. We don't have to create the stereotypical relationship with them, the 'us vs them' type of relationship. For example, when your teenager listens to music, do you react as if it is awful and tell them to turn it down or do you listen with them and explore new music together? I actually believe that if you react strongly to something your teenager does or likes, it is because you are not in touch with that something in yourself. So with music, for instance, if you have a problem with the music your child likes, have you limited your own musical interests? You don't have to like everything another person likes but if you have wiped out a whole category/ies of music from your personal interests, chances are you are disowing the part of yourself who likes that style of music and what it represents.

Another example is if your teenager is being loud and rowdy with some friends - do you storm in and tell them to be quiet or do you ask what the excitement is all about? Consider whether you have disowned your own inner teenager who is full of energy and curiousity about the world and who values fun, and whether you find these behaviours annoying in your teenage child because your child is expressing that energy.

I have come to believe that parenting a teenager is essentially no different to parenting a child of any age - if you respect the child and take their concerns seriously, spend time connecting with them, discovering who they are, and enjoying yourself in their company, and if you allow them to contribute their ideas/preferences for family matters, and are willing to learn from them, your relationship will continue to blossom. I am hoping I am right - I have two more daughters yet to reach the teenage years!

See my book Enlightenment through Motherhood for a light-hearted, entertaining and inspiring read on how our children can teach us so much about life, the universe and ourselves.

The best parenting book I've read

noreply@blogger.com (Anonymous) — Wed, 13 Mar 2013 00:32:00 +0000

I'm reading Dr Laura Markham's new book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, and it offers such comprehensive and practical and wise advice for raising children that I can't see a need for any other parenting book!

Dr Markham's basic premiss is that if we maintain our connection with our children, then our relationship with them will transform, as will all the challenging issues that arise on the child-raising journey. She gives easy-to-follow advice on how to do this, in many different situations, ranging from the supermarket tantrum to when siblings are fighting to when your child is angry at you, she is understanding and non-judgemental of parents, and her ideas work. They are compatible with the consciousness work I do and I imagine they are also compatible with most people's parenting values.

If you're struggling with any issue with your child/children, I'm certain you'll find help in this book. The material will also be healing for you, the parent. It's been a great help to me already, and I'm only halfway through!

A female 'Hero's journey'

noreply@blogger.com (Anonymous) — Mon, 26 Nov 2012 03:41:00 +0000

On Oprah's Super Soul Sunday recently, when she interviewed the legendary Jean Houston, the Hero's Journey was mentioned, and how each one of us is called in our lives to undertake such a journey in order to become more of who we really are.

It is a transformational journey, involving the loss of innocence and the gaining of a new and greater self.

I was reminded (had to be reminded - which I'll explain in a moment) of when I birthed my three daughters. That was a real Hero's Journey - a Heroine's journey really, one which only women can make.

I discuss this Heroine's journey that is childbirth in my book Enlightenment Through Motherhood but here is the gist of it: The traditional (male) Hero's journey involves stepping our of your comfort zone and experiencing intense pain - physical, emotional, psychological, existential, spiritual - where you are called to access and embody inner resources you wouldn't otherwise have bothered to find in your normal, day-to-day life which, for most people (in the West at least) is fairly mundane and doesn't require all that much courage or strength to get by in. The Hero emerges at the end of his journey a new man.

For women, who, interestingly, can also experience a Hero's journey, there is also the Heroine's journey of childbirth. It is far more intense though, as it takes place in less time, usually. The pain and suffering is tremendous, the courage and stamina required to get through it is gold-medal-deservable, and the only giving up you can do is to request an epidural or a Caesarean - both of which still lead to your transformation into a mother at the end of the journey, but with a different types of suffering experienced to that of mothers who give birth without intervention. No other human experience leads to such a radical transformation as that of becoming a mother.

Becoming a father is far more gentle, and can even be missed entirely if a man doesn't know he has impregnated someone. No other experience transforms you from one state of being to a completely new state, in such a brief time. And nothing can prepare you for it - no amount of physical training, breathing, ante-natal classes, smothering in essential oils will help. It is the most radical transformation possible.

Most mothers feel an enormous sense of empowerment after birth, belief in themselves, and a host of other delicious feelings such as unconditional love and devotion, and sometimes even expanded states of consciousness, yet we lose them pretty soon afterwards. If birth was a positive and supported experience, the good feelings of achievement might last a year, but if it was less than ideal, then a new mother can quickly sink into the depths of post-natal depression.

So why did I have to be reminded of this Heroine's journey I experienced three times, with each time requiring me to dig for different types of strength in order to get through it? Because in the day-to-day lives of mothers, once we return home transformed into a mother, or a mother of two, or three or more, our experience is lost in the rules and values and concerns and language of the patriarchal world in which we live. And so we read about plenty of Hero's journeys (undertaken by both women and men) in the newspapers and on the web, we watch movies and television shows about them, but we are rarely exposed to public acknowledgement, story-telling and celebration of our truly remarkable Heroine’s journey.

Read more about this here: www.voicedialogue.com/enlightenment-through-motherhood-book.htm

Babies' stress levels double when separated from their mothers

noreply@blogger.com (Anonymous) — Fri, 09 Nov 2012 04:08:00 +0000

A recent study has shown that separating babies from mothers after birth doubles babies' stress levels. Here's an article about the study: http://bit.ly/QskLme

Post-birth separation is still pretty common in most Western countries, which is really interesting because our most fundamental 'relationship rules' - at least for when we're adults - centre around making some kind of contact when meeting up with someone we care about. Thus we shake hands, hug, kiss, stand closer together than we would with a stranger, and so on. And when we fall in love, we want even greater physical contact. So why is it that when we meet our children for the very first time, which is a type of 'falling in love', we are still expected to disengage from them?

Our children are are among the people we love the most, and probably the only people we will love unconditionally, and they will be a part of our lives for longer than most others, yet many mothers and fathers are not encouraged to embrace and be in close physical contact with their newborn child. It would have broken my heart to not be able to hold and be close to my own babies after giving birth to them. And now we know such separation is stressful for the child (we've already known this for a very long time, but it's nice to have scientific validation!).

We also know without a doubt (there are many studies you can look up) that the infant/parent bond, which needs to be nurtured and nourished and which involves prolonged physical contact, is critical for the infant's development in so many ways. Not only does physical contact and bonding (connection) affect physical (particularly brain), emotional and intellectual development, the bonding process also teaches the infant about how to relate with others, which will strongly affect the infant's future abilities to relate and the type of contact they are able to make with others (for instance, warm and personal, cool and impersonal). The quality of the bond established and whether the infant feels safe and cared for also affects its future ability to take care of its own vulnerablity, which has repercussions for feelings of security, happiness and even the ability to find fulfilment in life, and also it affects how that person will take care of others.

Maybe as further studies are done, human beings will finally find it acceptable to nurture their young wholeheartedly and the world will become a better place.

See my book Enlightenment through Motherhood for a light-hearted, entertaining and inspiring read on how our children can teach us so much about life, the universe and ourselves.

About Baby Dialogue

noreply@blogger.com (Anonymous) — Wed, 12 Sep 2012 08:07:00 +0000

As a parent you have the responsibility and the privilege of raising your children so that they blossom into the best people they can be. By becoming more aware of yourself and how you relate with your children, and learning to draw on inner resources you might not otherwise have had the opportunity nor need to tap into, you will not only help your child to be secure and happy but you will develop more effective ways for yourself to manage the challenging journey of parenthood, leading to greater fulfilment for yourself also.

I am a mother of three girls and a facilitator and teacher of the personal growth technique Voice Dialogue. Voice Dialogue is about discovering and embracing the parts or selves of your psyche, including the parts you are identified with, along with all the rules and habits, strengths and limitations of those parts, and then also unearthing and learning to use the parts of yourself you have disowned. Being a parent brings you face-to-face with your disowned selves daily because they appear in your children! If you accept the teaching this offers you - to learn from your children about yourself - then parenting will be a fascinating journey of discovery and you will be able to more easily handle the challenges parenting will bring you.

My writing comes from my personal experiences of using this work in raising my own children.

I hope you find some valuable ideas you can use in your own family, which will not only benefit your children but also you as a parent, you and your partner as partners, and also you as a person in your own right.

Best wishes on the long and 'windy' road of parenting,
Astra

Media claim controlled crying safe, based on results of flawed study

noreply@blogger.com (Anonymous) — Wed, 12 Sep 2012 07:32:00 +0000

This is so important: the article below by Sarah Ockwell-Smith (founder of BabyCalm) is an evaluation of a recent study which showed that controlled crying has no lasting negative effects on babies. The media have been promoting the results of this study, even though it is so flawed that it really should not have been published in a medical journal (or anywhere), and doesn't actually show what it claims to show.

http://babycalm.wordpress.com/2012/09/11/breaking-news-sleep-training-babies-is-safe-and-causes-no-lasting-damage-really/

Home birth unsafe or safer than hospital birth?

noreply@blogger.com (Anonymous) — Tue, 08 Sep 2009 00:29:00 +0000

The topic of birthing is currently being featured in Australian newspapers because of a government decision to withhold medical insurance for home births. The government's argument is that home birthing is not safe, even though just about all international studies show it is in fact safer than hospital births for women with no serious complications. With debates in any other arena, if the majority of studies were to support a particular position in preference to another, then that position would usually be accepted by governments as the one on which to guide policy decisions. But regarding birthing, apparently this is not the case.

What is going on here? Well, birth is a hot topic. Everyone, whether they have birthed or not seems to have a strong opinion on what kind of birth is best. We can understand the vulnerablities surrounding birth as birth is something which on a very deep level represents our own future, our possibilities, and that of our whole species.

Those involved with birthing such as obstetritions are trained from within a paradigm which sees pregnancy and childbirth as medical conditions thereby requiring medical treatment. And many midwives also are educated from this position.

We could take a look at all the different opinions regarding birth and see which primary selves hold them and then it would show us the vulnerablities and prejudices of those selves, making the various perspectives on the debate all the more understandable.

But there is something deeper going on here. We can't escape the fact that our cultural identity is largely informed by the patriarchal system it has grown from. And the rules, judgments and concerns about birthing which have appropriated the birthing debate from those who actually give birth are those of the hugely powerful and influential archetype, the Inner Patriarch.

The Inner Patriarch is an energy or self which forms part of our personality and which holds patriarchal values. Most women even are unconscious of this energy within themselves, even if they identify with being feminists or at least supportive of their own equality with men.

Some women become Rebellious Daughters to the Inner Patriarch and many of those are the women who have been fighting for women's rights with their birth choices. But the problem is that the Patriarch's power is so insidious that it can subtely affect even the most conscious of us. Either it informs our feelings and thoughts or we maintain an ongoing and exhausting war with that energy and reject everying about it - often throwing out the baby with the bathwater, so to speak.

You can see the Inner Patriarch in the stay-at-home mother who believes that being a mother is the proper role for a woman. This mother judges mothers who work yet from her Patriarchal voice she also places herself as a mother in an inferior position to her working husband. Her Inner Patriarch wants her to be a mother as that is his belief for her proper place but he doesn't respect her for it!

You can see the Patriarch in operation in the career woman - maybe a succesful obstetrician - who believes mothers don't know much about birth and need to be taken care of and instructed by a 'trained' and accredited (and therefore more knowledgeable about birth) medical authority. The intentions are certainly noble but you can tell it is the Patriarch operating because of the condescending attitude towards mothers and pregant women - even women who are professionals of some kind, for once they become pregnant the Patriarch can't help but throw them all under the label of 'mother' and thus somehow childlike.

For the Patriarch is a fathering type of guy - he truly sees women as girls needing taking care of. Even the Inner Patriarchs of women, when intereviewed though processes such as journalling or Voice Dialogue, say they respect the professionalism of the person of whose psyche they are a part of but still believe that because she is a woman she is, by definition, childlike. And that means that others - men or women who are identified with their own Inner Patriarch - need to work out what is best for her.

And so the homebirth debate continues, with our female politicians ruled by their Inner Patriarchs, making decisions for all the helpless women in 'his' care. And the Rebellious Daughters amongst us fighting agains his rules about how we should be cared for.

If we became more conscious of the interplay of these powerful inner forces, we could harness the power of the Patriarch for our own good and allow space for a truly woman/mother-centred decision on birthing options to take place.

Keep your relationship alive after you have children

noreply@blogger.com (Anonymous) — Sun, 16 Aug 2009 11:50:00 +0000

All relationships change when a couple has children - this is unavoidable because you are now a family, with at least one other person living in your household, rather than just the two of you. Yet many people find the change problematic in some way - either one or both partners feels they are no longer the most important person in the other's life or the parents find it difficult to manage the change between how they relate to the children and how they relate with their partner.

The unwritten rules in our culture do little to help either, with subtle changes in how the broader community relates to you, such as suddenly being unwelcome in your usual restaurants once you have children, with the pressure to go only to 'family restaurants', as if you are now another species and have changed your taste in food. It is as if our whole culture places more importance now on your connection with your children rather than on your connection with each other. So it is easy to fall into being 'a family' and to lose connection with other parts of yourself.

Yet it is crucial for the happy continuation of your family for the two parents to maintain their 'coupledom' with each other. The relationship between the two parents sets the scene for the entire family experience, even teaching your children how they themselves will relate with other people and with their partners later. Without a good relationship between the parents in a family, the effects on the children and on the quality of the relationships between the parents and children are less than ideal.

One of the causes of couples so often losing their primary connection to each other is the dramatically reduced time you now have for each other. Everything else seems to be more important than spending time with each other: the children need feeding, bathing, cuddling with, talking to, reading to, driving to and from school, activities and friends houses; their laundry needs doing; toys need to be sorted and put away; shopping now takes twice as long; dinner takes twenty times as long; sorting out the more complex and strained finances takes forever, and by the end of the day you have just enough time and energy left to crawl into bed (to sleep!).

This lack of time spent with each and focusing on each other makes it easy to stay identified with the parts of your psyche you use the most when you become a parent, such as the Good Mother, the Responsible Father, the Nurturing Mother and even the Angry Mother and Punitive Father. Those aspects of your personality are not all that interested in your relationship with your partner - except in how you both parent together and take care of household matters. The reality of raising children, unless you have nannies or other regular help, is that they need your attention, either directly or indirectly, almost 100% of the time. And this means you will stay identified with those selves whose concern is raising children. This is particularly so for mothers, who, in most cases still, stay home for some time with children while they are young. It is no wonder that so many relationships fall apart after people have children!

Before we have children we also identify with only a small part of our personality, whether that be an organised and perfectionistic self, a more relaxed and go-with-the-flow self or a super workaholic self. But in my experience, it is easier to unhook from your primary self and gain some balance between opposite parts of your psyche when you are still childless and you do not have such an immediate and dependent attention-grabber always by your side. When you are a full-time mother you don't really have much opportunity to take your focus off your baby. When the baby sleeps and you think you have some time to yourself, suddenly it wakes, or makes a noise which brings your attention back to it. Even when you sleep, you have an awareness that the baby will be up in a few hours for its next feed. It is almost as if those early months (or years) of parenthood dissolve any self-awareness skills you might previously have built up and your Inner Mother is there to stay.

It is far easier for the father to maintain some sense of separation from his father self, for in most cases men still leave the home on a daily basis to work. This physical separation from the family home helps to balance out the family-oriented selves. There is still difficulty for fathers however, because once you step through the front door of your home, you either automatically fall into your 'father' role, and so now both of you are completely focused on the children, or you stay in your work role where you feel a little uncomfortable in the family setting and don't quite know what to do in this environment which your partner 'owns'. From here you can feel that the main connection or link is between your partner and the children and you might feel a little left out.

The most important thing you can do for your relationship's sake, which will also benefit your children, is to re-establish the connection between the two parents. It only requires one of you to begin this. You can start by simply paying attention to your partner. Stop to look at them when they arrive home rather than just say 'hello' and continue whatever you are doing. Listen to them. Tell the children they will have to wait if they interrupt while you both are talking and listening. I know of some parents who have a routine when the working partner arrives home, where they put the children in front of the television and go sit in another room and have time out together for ten minutes, maybe with a glass of wine or tea, to establish their connection with each other.

You need to see each other as adults again, who are people in their own right and not only parents in relationship to your children. It will help if you spend regular time together outside the home, so that it will be easier to not be pulled into the roles you play there. You can go out for a meal, go for a walk, sit in a park, go away for a night, go for a bushwalk, do a dance class together, or whatever you are interested in. It is important that you spend time together - do not make your date with each other only once a year.

When you are at home, try to become aware of which aspects of yourself you are identified with as you go about your day. When are you being responsible? When your child falls over, how do you feel? What part of yourself comes into play? This attention to becoming more aware will help you to separate more easily from those aspects later when the kids are in bed and you can get in touch with other parts of yourself.

Super Nanny Vs Super Mama

noreply@blogger.com (Anonymous) — Sat, 18 Jul 2009 08:49:00 +0000

This article is a response to criticism mothers have directed at them about how they raise their children 'these days', and in particular a response to the popular parent-helper Super Nanny. It reveals why it is completely different to deal with another person's child than it is to deal with your own. It explains the mother-child bonding patterns that are at the heart of all human relationships and why it is important for parents to become aware of how they bond with their child/ren.

Are you tired of hearing how mothers 'these days' do not discipline their children enough? It seems that whenever there is an opportunity in the media to comment on modern women's parenting abilities or to lay blame for something in our society not going quite as had been hoped, people from all walks of life readily point the finger at mothers. Modern mothers are told that we should be more authoritarian with our children, as was the style in the 'old days', and use the super nannies out there - who are making millions of dollars from their sage advice - as role models.

As an information-rich and self-help-book-consuming populace, with many of us being psychologically savvy enough to know that the mother/child bond is a far more complex one than the nanny/child bond, many of us still feel bad about how we parent our children when we are presented with an idealized super nanny as a role model for how it should be done. Yet talk to any parent who has ever babysat, nannied or cared for children as a child-care worker before having their own children and you'll find that they too could have easily played the super nanny role with other people's children.

The mother-child bond as blueprint for all human interactions

This is partly because of the nature of the bond between a mother and her child, which is one of the strongest bonds possible between human beings, and also one of the most malleable ones. The mother-child bond is the blueprint for every type of human interaction and it is continually being tested. In our everyday language we even use phrases such as 'my child is pushing my buttons', 'testing my limits', 'exploring my boundaries' to describe how this bond is constantly being shaped. It is this bond that makes the process of disciplining or guiding your own children far more difficult than doing so with someone else's.

This bond, which is necessary for a child to thrive, is also the same process that occurs when any human being gives nurturing to another and receives nurturing from another.

Positive and negative bonding patterns

Most interactions we have with other people involve one person taking the receiving (child) role and the other the giving (parental) role. For example, if I cook dinner for someone, I am in the parental role and the person being cooked for is in the child role. I am taking care of them, being the caring/responsible parent, and they are receiving care from me, being the needy/appreciative child. The feelings flowing between the two of us are good in this example so it is called a 'positive bonding pattern'. If, however, I begin to feel resentment about always cooking dinner for someone, then I would take the role of the resentful/irritable parent, while the person being cooked for might feel annoyed that they always have to eat what I give them and take the role of the rebellious/angry child. The feelings flowing between us have now switched from positive to negative. This is called a 'negative bonding pattern'.

In our everyday relationships we flow between many such positive and negative bonding patterns, sometimes staying in a particular pattern with someone for years. Neither are inherently good nor bad as they are simply the natural way that we give to and receive from others.

But a positive bonding pattern, if it is never broken, can be stifling and restrictive for both parties as each person is stuck in one way of relating.

While a negative bonding pattern, even though it might be painful as the feelings that result are unpleasant, can be liberating as it snaps people out of being stuck in one groove in their relationship and can lead to growth.

In fact, being in a positive bonding pattern for too long is why so many people go through mid-life crisis - they need to break out of the role they have been playing for so long so that they can experience other facets of themselves and feel alive again.

So with the mother/child relationship, when the intitial and necessary positive bond is strong and the emotions expressed through it are positive, it benefits our children. But once a child has passed infancy and begins to experiment with different behaviours in the process of gaining independence from its mother and exploring its own personality, this bond is also restrictive. It keeps the child in the child role and the mother in the parental role in their interactions with each other.

Authoritarian parenting - the Super Nanny style

You can always take the authoritative parental role in the bonding pattern with your child, and stay there, and quite easily discipline your children from that position - that is what authoritarian parents and the super nannies do. But this can lead to future problems.

For a child to grow, it needs to break out of the child role or it will never mature. It needs to practice adult roles so that it does not always remain childlike.

Likewise, the mother needs to step out of the parental role regularly to allow the child some space in it, and to experience life on the other side of the pattern so that she can understand how her child is feeling, so she can experience her child's perspective - so she can have empathy.

If she never steps out, then there will be either a large, ongoing battle if her child becomes rebellious in relation to her authoritative parental self, or her child will be obedient and compliant - at least during childhood.

Such a child, however, will at some point rebel, maybe as late as in adulthood, and could develop resentment towards, and/or fear of, its parents. Usually the relationship ends up being a distant one with little mutual understanding or intimacy.

On the other hand, if the mother steps out of the parental role permanently, then her child will control her. The roles will reverse and the child will take the parental role and the mother the child role. The child will either be a 'controlling parent' to its own mother or, in some cases, often when the mother is needy in some way, a caring parent.

It is the more common scenario, where the child controls the mother, that is exploited in television shows such as Super Nanny, where the nanny is brought in to help the mother take the parental role again - but only an authoritarian one.

An alternative parenting style

If mothers - like most mothers naturally do - spend some time in each role, then their relationships with their children will be characterised by mostly little ups and downs, with some large ones from time to time, as they both navigate together, for share it they must, the rough road of parenting and a child's maturation into adulthood.

Throughout this process, the child will work out how far it can go with various behaviours before it senses either the subtlety of emotional withdrawal by its mother or the directness of a slap, or anywhere between the two - bribery, reasoning, pleading, demanding, and so on.

Obviously all mothers are unique in their own psychological makeup so each will deal differently with their child, and even differently with each of their children as they respond to each child's unique way of relating to her and finding its place in the family system.

In other words, the bonding pattern between each mother and child will be unique, because the type of parental and child roles each identifies with will depend on the psychological makeup of each person.

Most mothers these days have their children's best interests at heart and are more aware of their children's emotional lives than the older generations of mothers have been. This is simply a consequence of more public awareness of, and education about, our emotional lives generally, as a result of school curriculums, books, magazines, websites, social media, and television shows such as Oprah, and hopefully also a result of the evolutionary process.

This emotional awareness means that mothers are more concerned about their children's emotional and psychological well-being than mothers might have been in the past. How many mothers today would remember their mother asking how they felt at school rather than how well they did? This constitutes a shift in how we measure parental/child-raising success. And, as with any shift, there are new rules and techniques to learn and many mistakes will be made. Thus some mothers will have a problem with discipline as they sit on the side of the bonding pattern of being more concerned with their child's emotions rather than behaviours. Some might reject the necessity for concern with emotion and follow the Super Nanny approach of a more impersonal and authoritative attitude. Neither of these options is inherently good or bad - they both have their place.

It seems obvious in the current climate that children need their parents to be both emotionally connected to them and also to have the ability to step back and create boundaries when they need to. Both ways of relating are required to raise a child without major problems with discipline or with their emotional well-being.

Yet this is not an easy mix to master. Most parents are more comfortable with one or the other approach, depending on their own personality and history, and their own awareness that this process is even going on. For critics to harp on at modern mothers about their inability to discipline their children and the necessity of following the rules of a nanny who has never even had any children of her own and therefore has never experienced the strong emotional bond between mother and child, nor the difficulty of parenting 24/7, is punishing mothers for moving forward, for evolving, for caring for their children enough to try something new, in the hope that they will have close relationships with their children throughout their whole lives, and that their children will benefit from having their inner life taken seriously.

Have the older generations of mothers and super nannies out there ever wondered why so many people are in therapy these days and why the self-help book market is one of the largest there is? You only have to ask any counsellor or psychologist about the extent of suffering people have experienced in their relationships with their parents. Has it occurred to those advocating a return to the old days of exclusively authoritarian parenting that the adults such an approach raised might need all this assistance because of how they were parented? It is entirely possible that the next generation of adults, those whose parents tried a different approach, will have fewer problems, and will be able to devote less time and money to healing their emotional wounds and therefore be more productive and happy adults, because they will have gained a strong sense of self-esteem and inner worth due to the attention their mothers paid to their emotional well-being.

For more information about bonding patterns and connection between people, see the list of articles on my web site www.voicedialogue.com.

You can also sign up for my free newsletter which gives you ideas and information about personal growth, relationships and conscious parenting. (You get a free ebook when you subscribe to the newsletter!)

And if you haven't yet read Enlightenment through Motherhood, read it now!

School, bullying and your child's validation by their teacher

noreply@blogger.com (Anonymous) — Fri, 10 Jul 2009 09:16:00 +0000

I was talking to a school teacher today while our children enjoyed a playdate together, and she said how she is amazed at how few teachers she knew acknowledged the importance of making a connection with each child in their class. We were discussing how when children are considered individually and their background, particular life challenges, personalities, and how they are regarded by their classmates is taken into account when dealing with any issues, then even so-called 'problematic' children seemingly miraculously transform.

One of my daughters was such a case. She was unhappy at school, started to become defensive with and distrustful of her classmates, and was doing very little work. She had a succession of teachers who basically told us that she was not an easy child to deal with, being stubborn and emotionally overly expressive. Her age during this time was from six to eight.

Naturally we listened to the teachers and we tried to help her ourselves by essentially listening to her but all we could ascertain was that she hated school, especially since her two best friends who had joined the class with her had since left the school, and she didn't like some of the boys in her class. She told us of how those boys would make faces at her, throw objects at her while she was trying to work, push and shove her whenever they had an opportunity, and so on. Once they even pulled her head backwards into a bucket of water - something she was only able to tell us in snippets over a week because she was so traumatised by the experience. Yet still, her teachers said she was provoking them by doing such things as choosing to do her work in places they would have to pass or by looking at them in an unfriendly way.

Because our daughter is our most expressive and stubborn child, and also emotionally reactive, we could see how she might be contributing to some of the situations herself, and she would have been feeling lonely since the loss of her friends.

It took until her third teacher and a new school principal, both of who read my letters to the school about what was going on, for something to happen. The new teacher took the time to observe the class from the sidelines while another teacher took over the lessons, and she saw what was going on. She also considered my daughter as an individual, with feelings and thoughts affected by her history in the class. She saw how my daughter was defensive in the class but she also saw that she had a good reason to be.

So, finally, the boys responsible for making the classroom unpleasant for her were asked why they were doing what they did, and the leader of the pack said that he simply took a disliking to my daughter the moment he saw her and decided he would bully her. Because he was the boy the other boys looked up to, they all followed suit. And even the girls saw that the culture of the class, in this case determined by the group of dominant boys, included an unwritten rule to be unkind.

The new principal took action immediately upon hearing that the new teacher's observations backed up my complaints. She had the boys acknowledge what they had done, to set a goal to turn their own behaviour around, and even to change the culture of the class as a whole. She appealed to the ring leader's leadership qualities to do this, and the process took a good part of a whole school day. But the results have been remarkable - for the whole class.

My daughter is now happy in the class, she works remarkably well and she is socialising beautifully. She is still distrustful at times, but that is understandable. And the class as a whole has changed to be a far happier one. The teacher has said that even other parents have expressed to her their gratitude for the changes, even one whose child was one of the boys bullying my daughter.

Now my daughter is a strong personality, she is bright, she is tall and physically robust, so she has come out of this relatively unscathed. I saddens me to imagine how another child, maybe someone more meek, might have suffered in similar circumstances. And my daughter now has a teacher who understands her and takes her seriously, and, importantly to me, genuinely likes her. But I have discovered that this sort of situation occurs in many classes, in many schools, and many children have terrible times during their school life because of bullying not being dealt with.

The teacher I was talking to today said that many teachers, when presented with a child who is difficult in some way, or appears to have learning difficulties, do not look beyond that to try to discover why. I believe that if our children are to have the best chance of a successful school life, teachers need to start to look at situations more deeply than they do. There is so much damage that school experiences can have on your child, no matter how enlightened a parent you are. The fact is that children spend most of the day at school and so the school environment should at the very least be safe and supportive for each child in attendance, which means teachers need to get to know each child in depth. Parents know how difficult it is and how much attention is required to understand your own children and to give them the best kind of attention for their individual needs, so why do many teachers (and schools) presume to know how to treat our children when they do not take the time to get to know them and the dynamics in their classrooms?

I realise part of the problem is that in traditional schools teachers simply do not have the time to get to know each child. But my daughter's situation occurred in an alternative school, where the staff could have dealt with the problem in a better way.

Voice Dialogue could be of such use here, with teachers who understand even generally about bonding patterns between children and between themselves and the children. Imagine if teachers could identify the primary selves of a child and could therefore see where that child's vulnerabilities and strengths lay? They would be able to see beyond the immediate behaviours and look at what might be going underneath - both for children who behave in a destructive manner and those who bear the brunt of it.

And if teachers could see how they themselves might feel vulnerable in a class situation where they are meant to be the expert yet are unable to immediately see how to handle some situations, they would also give themselves permission to be able to learn from the children in their care. We all oscillate between vulnerability and power, and when we find ourselves in a situation where we are meant to know what to do but don't, then to avoid feeling the discomfort of vulnerability, we go further into our power side, which automatically disconnects us from the people we are with, which makes it even more difficult to sense what is going on and to find real solutions.

Dividing the personality pie

noreply@blogger.com (Anonymous) — Fri, 10 Jul 2009 01:36:00 +0000

Every day I'm amazed to see the different personalities of my children, and how with mathematical precision their formation has followed some basic laws. The most general of those laws are from birth order theory, and many parents will agree that their children's personalities have developed in line with that theory. If you add some Voice Dialogue concepts to birth order theory, then the predictability of a child's personality formation becomes even greater. Of course we are all born with a kind of psychological fingerprint which distinguishes us from each other, and this essence can be seen in each person, but as far as the personalities/selves which form to adapt the child to their environment go, these theories can offer not only an explanation, but also guidance on how to deal with each child's personality effectively, so that the child is validated and nourished.

For example, my eldest daughter is not only a typical first-born child, but she also carries personality characteristics which I can see in myself, some that I wish she did not and others I am proud to share with her. Those parts of her personality I like are either similar to some of my own characteristics, or ones I wish I had.

I can learn about myself and her by observing my responses to her personality and then with that knowledge I can relate with her without projecting my own fears and dreams onto her. For instance, one talent she has is musical ability, to the extent that her tutor has told us that she comes across kids like that only once in a decade. I am obviously proud of my daughter but I can also see a desire in myself to have her pursue music, partly for my own satisfaction.

Now, she loves music too, and will quite likely become a musician (at least that's what she says she wants to do now), but when I look at myself honestly I have always loved music but never had the chance to pursue it. As a child I would fantasise about being in a band and would put on concerts for my family. Music is something I enjoy but playing, creating and performing it is an unrealised expression of myself. So when I realised my daughter was musical I began to project onto her all my own dreams about what I might have achieved in that arena if I had been given the opportunity.

What I have done to stop this projecion is indulge my interest in music for myself. I still support my daughter in her endeavours but I have let go so that it is up to her how far she goes in her musical career. By embracing my own inner musician and exploring my musical desires, I can see my daughter more clearly as an individual and honour how she chooses to express herself.

If I hadn't become aware that music was important to a particular part of me who hadn't been properly acknowledged, then I might have pushed my daughter with music too far, or in a direction she was not naturally interested in, creating all sorts of problems for her and for our relationship with each other.

We project all sorts of things onto our children, most of the time without knowing it, and by gaining even a little awareness of how this works can help both them and us to flourish.

More on this later - school holidays have just started and I have promised to take the kids to a gigantic craft and sewing store to stock up on crafty things. This interest of theirs I definitely don't share so it is either a deeply disowned self or just an aspect of humanity I am being forced to become aware of to become more whole! In any case, craft is important to my kids so I need to put aside my disinterest in it and honour this expression of their selves. And, I must admit, some of the things they have created, ranging from 3-D cards to unicorns made from various bits and pieces are amazing.

... Just got back and realised I hadn't posted this, so here goes. (Had a productive shop and will expect some brightly coloured felt animals and spangly princess crowns to appear in our household soon.)

Connecting with your child (or anyone else, for that matter)

noreply@blogger.com (Anonymous) — Mon, 29 Jun 2009 02:50:00 +0000

Connecting with your children and with other people is something we all do but is also something few of us understand. We all know when we have a connection with someone and when we don't, and we are aware that sometimes our connection with the same person varies over time, which can be a frustrating aspect of relationships. We even use language to describe these connections such as 'She was so cold today', 'It was as if he just wasn't there', 'I was talking to her but she was off somewhere else', 'There was a great vibe between us', 'The energy was flat at the party', 'I feel smothered by her', 'He is so distant and cool', and so on.

Our connection with others is an energetic thing, and because it is not visible to most people, many don't pay attention to it. It is easier to follow instructions on what to do with our physical bodies than our energetic systems. Thus people find it easy to hug someone in order to feel close, or to kiss or shake hands. But most of us will be able to feel if a hug or kiss is cool or warm, even if we don't understand what makes it so.

Not only do our children feel how we connect (or not) with them, but they need us to connect with them in order for them to be emotionally nourished. This type of feeding is as important as the actual food we give them. On a fundamental level, it makes them feel as though they exist, that they are important, that they have been validated. It is makes them feel loved. If children are not touched energetically by their caregivers then they will seek that touch elsewhere if they are old enough to do so, or, if they are still infants, they will withdraw their own energy field in an attempt to protect their vulnerability.

Fortunately, most parents naturally connect with their children to some degree, but it is helpful to be more conscious of how you connect with them. This allows you to adjust the connection as circumstances change; to remain connected with your child while you are doing something with them, such as breastfeeding or playing a game, yet you also need to pay attention to other matters at the same time; and it also helps you to choose babysitters and other carers who will relate with your child on this level.

As with learning to use any sense, with connection the first thing to do is to pay attention to it. You can start by looking in the mirror and imagining you are beaming out warm and welcoming energy. See if you notice how you feel in response to your own effort. Then change this and give out cooler energy. Then take it further and give out unwelcoming energy. With those different energies, practice adjusting their intensity. Feel the difference, both in how it feels to you and in how you appear.

You can practice also by varying your energetic communication with your partner or with a friend and give feedback to each other about how you are doing. Sit opposite each other and take turns extending your energy field to the other person. Intend it to be warm and then cool. See if the other person picks up when you are extending warm energy and cool energy. Play with turning the energy up and down and pulling it back. Have your partner give you feedback on how it felt for them as you tuned your energy.

With your baby or older child, you can also practice by intentionally extending your energy field out towards them, with the energy coming from your heart area. Notice if they respond to you as you do this. With an older child you can even discuss this with them and ask for their feedback. If your child is a baby, simply look at them and hold them and extend your energy to them, or talk or sing as you do this. Babies respond so quickly to changes in our energetic communication with them that you will see the effects of your change in connection instantly.

I know when I am with my children and my attention, and therefore connection, wanders someplace else because my youngest daughter particularly will make very obvious attempts to get it back! If I ignore her, the attention-seeking becomes more extreme, until I re-establish my connection with her. If I didn’t know about energetic connection, it would be easy to blame her for her attention-seeking behaviour. With awareness about it, I can consider whether I have been neglecting connecting with her and then fix this, rather than criticise her for simply expressing a very real need.

I believe many problems with children ‘acting out’ arise simply because parents and caregivers don’t know about energetically feeding the children in their care. (In a later blog I will discuss how this is important also for older children and teens, who also need us to connect with, and thus validate, the unique personalities they develop. )

If you find these exercises difficult or if consciously connecting with your child brings up uncomfortable feelings, then it is even more important that you pay attention to this aspect of communication, so that you can heal yourself and then provide this nourishment to your own children. There are many reasons discomfort could be occurring: You may be identified with a self who doesn’t ‘do’ warm and nurturing connection and is more businesslike and impersonal in your relationships with others and so heart-to-heart connection feels alien or even scary. Maybe you have had negative experiences in the past while being energetically in touch with someone else, or as a child you yourself were not ‘met’ energetically by your own caregivers. Sometimes when open and personal energy feels threatening the fear is that you might become overwhelmed and will become enmeshed with your child, losing ‘yourself’.

Whatever the reason, explore it and give yourself some attention. One of the most powerful therapies is to begin to parent yourself in the manner you would have liked to have been parented. That might involve listening to and honouring your fears and concerns, no matter how trivial they might seem to your more competent, adult self. It might mean doing something for your own inner child, such as allowing yourself to eat something you always wanted to as a child, maybe fairy/candy floss or a whole bowl of cake mixture, or sleeping with a favourite teddy bear.

If connecting with your child is no problem for you and you thrive on warm and open connection, consider whether you have the ability to make conscious choices about energetically separating from your child. Possibly you find it difficult to set boundaries and both you and your child become anxious when you leave them alone or leave them at school/child care. Many parents who are often enmeshed with their child find that the only way they can separate is to kind of forcibly yank themselves apart. This is literally painful for both parent and child, and you would benefit from learning how to gently separate energetically, and with comfort establish individual energy fields so that you both can get on with your day feeling whole.

Take a look at my book Enlightenment Through Motherhood for a down to earth and humourous look at how parents can grow and develop and become better at connecting with their children by actually dealing with the day-to-day challenges of parenting. (It also gives you a crash course on Eastern spirituality, explaining chakras, chanting, meditation and so on, and shows you how to get the benefits of such practices through daily family life.)

Attachment parenting and learning from the other side

noreply@blogger.com (Anonymous) — Mon, 22 Jun 2009 02:28:00 +0000

There's a bit of a war going on these days between parents who adhere to attachment parenting principles (which essentially describes any style of parenting where the child's needs are taken seriously and an attempt is made to meet those needs - something most parents would do - but has come to represent parents who co-sleep, wear their babies in slings, and exclusively breastfeed) and parents who are more authoritarian in approach, believing that children need to be trained to fit in with the parent's lives and so ought to learn routines, to sleep independently and through the night as soon as possible, and so on. I've followed attachment parenting principles myself without initially (over thirteen years ago now) knowing about it as a movement or parenting philosophy, for it just seemed commonsense and was instinctive to me to attempt to meet my babies' needs, and I had an intense desire to become attached - or to bond - with my babies.

But humans are complex and varied and there are many ways to parent, and I believe that most parents would use a combination of techniques and strategies, depending on what works with each child, even depending on what works in each moment. Most people have their children's best interests at heart and will adopt the strategy that fits best with their own internal rule system and values. I personally believe that much of the 'old rules' need to be modified because we now know that secure attachment, breast milk, physical touch and emotional connection are best, but we also know that it is not always possible to provide these things. I think most parents realise this and we all do the best we can.

But then there are plenty of people who have been raised in a non-attachment way and continue the tradition with their own children and so, in the spirit of attempting to understand the complexity of human nature, I have tried to discover why so many people parent in a non-attachment way by searching within myself for a part or inner self who would raise their children in such a way.

Well I didn't have to look far - almost immediately an image of my mother and then father formed in my mind with their voices telling me how important it was for babies to get into a routine and to learn the rules of being a socialised human being. I questioned my inner representations of my parents further and found that their ideas come from a system of beliefs (religious in origin) where children are essentially 'bad' and that badness includes being chaotic, having no self-control, no self-discipline and being just like untrained animals. There was no malice in their voice, but it had rather a businesslike and authoritarian quality. I asked them where those beliefs originated from and they replied with: 'That's just how it is'. They argued that you can see it especially once babies become toddlers and they try to assert their own needs in more aggressive ways. They continued that babies need to be trained, much like pets, and imbibe the 'proper' social rules. If a mother attends to every cry and whimper, then she's allowing the baby to control her and set its own rules.

Hmmmm....

I felt like I was channeling that woman on the TV show which recently aired in Australia and before that in the UK called Bringing up Baby, where they compared three child-raising philosophies by following the early stages of life of three families and their babies, along with an 'official' representative from each system. The woman I am referring to was the one advocating controlled crying, leaving the baby unattended for long spells and giving minimum physical and eye contact so the baby wouldn't become spoilt. The show really upset me at the time and I even wrote a letter about it to the television station, complaining how such child abuse was being presented as a valid parenting option, yet here I am doing this process and I can hear this voice in my own head!

I settled back into my usual self and then hooked into the more authoritarian inner voice of my parents again. I wanted to get down to what its vulnerabilities were, what it feared would happen if parents simply bonded closely with their babies and loved them. For there are always underlying vulnerabilities when a person is adamant about their position on an issue. The fear in this case was the loss of boundary, of individuality; the loss of order and reason; a fear of permanent enmeshment; a loss of control. There was even a deep-seated fear of breaking established religious rules and teachings about the innately sinful nature of infants, and a more culturally-based fear of the loss of heirarchy within families. And on a more personal level there was also concern about losing too much sleep and consequently self-control. In its 1950s incarnation, the voice in its female form had a fear of a diminished relationship with the husband, and in its 2000s incarnation it feared losing career opportunities, income, professional image and time to itself.

Wow! I could go more deeply into each aspect of this generally anti-attachment voice using the Voice Dialogue technique with a facilitator, but for now this was enough.

Interestingly, I could also sense a real sadness in the voice about how many parents no longer follow these 'traditional' rules, with the concern being that civil and traditional and also patriarchal society would fall apart. For me and many parents, such change of our societal structure is not unwelcome but to someone identified with traditional rules, it is scary.

But when you look at conflict from a Voice Dialogue perspective, you don't label one side as 'right' and the other as 'wrong', even if you identify mostly with one side. Both sides have some truth in them, both have gifts to offer us, and each has its limitations.

Attachment parents can easily see the limitations of the other side, but what are the limitations of our own side and are there any gifts the other side can offer?

For a start, many mothers (and it usually still is mothers) can lose touch with themselves as individual beings when they become entirely enmeshed with their child and their child's needs. Various symptoms can then arise, ranging from tiredness, lethargy, depression, loss of interest in previous interests/work/hobbies, over-eating, decreased sex drive and/or interest in one's partner, irritability, and sometimes even feeling irrationally angry at their children or partner. Symptoms can sometimes become extreme with some mothers feeling as if they have ceased to exist.

Other mothers can give up all their power to the child. So the child develops a sense of absolute entitlement to have his or her needs met, at the expense of everyone else's. Such mothers create a new set of rules for themselves where they have to attend to their child instantly no matter what is going on for themselves. This leads to children who lose respect for their mother and feel they can do anything, that no one else matters except for them.

Being able to stay in touch with the part of yourself who can separate from your child and think of yourself will allow you to see what your own needs are as well as your child's. That side of you will be able to think about and plan activities which interest you and are not necessarily related to your children. If you are 100% focused on your child's needs, then you are unable to take care of yourself.

If you sleep with your child, then to at least listen to the feelings of the part of you who wants to sprawl out on the bed and toss and turn without an underlying concern about whether you are leaving enough room for your baby or might squash them will help. Being able to leave your baby to sleep on its own sometimes will give you space to honour that part of you who wants to be alone or only with your partner or with your other children. Your baby will not suffer if she sleeps on her own sometimes - for here's another factor to consider: connection with your child is more important than whether you are always physically present. A mother can be physically with her baby - even while breastfeeding - but not be connected with her baby energetically. And a mother can also be physically apart from her baby but stay connected energetically.

So you can put your baby down to sleep as often as is comfortable for you both, yet create a conscious connection between the two of you as you leave the room. You can also decrease the strength of the connection as you become involved in other things but keep a kind of invisible link between you. Many mothers do this naturally and unconsciously anyway, and it is how we 'know' when our baby needs us. We have remained connected to our baby and we sense their needs - even when we are physically apart.

It is the connection between parent and child which I believe is the main gift of attachment parenting. Being close and focused on your child's needs naturally leads to a closer connection, and that is something many non-attachment parents and their children would miss out on. But if in your journey of attachment parenting, you find you begin to experience any physical or psychological symptoms which indicate you have become too attached, or enmeshed, then you can bring intention to your process and consciously maintain your connection with your children. The beauty of this is that you then remain open to the gifts that other parenting styles may offer, such as a little objectivity regarding whether a child's need is a want or a need, or something inbetween. You then have more inner resources available to you to make a more conscious choice in how you respond.

You can still wholeheartedly follow attachment parenting principles but as with any total identification with one side of a story, there is no consciousness, and so there is always underlyng conflict which is then reflected in the external conflicts in our lives. A conscious decision involves seeing the other side too, empathising with its concerns as well as seeing its limitations, and then making your choices with both sides coming along for the ride. You may never know when you need to draw on the powers of an opposite aspect of what you have chosen to become.Stay tuned for the next post where I'll share with you how to practise tuning your connection with your children.

My first tween issue: ear piercing

noreply@blogger.com (Anonymous) — Thu, 18 Jun 2009 04:24:00 +0000

My eldest daughter, who has just turned ten, is leading me into the unexplored territory of tweenhood. The term ‘tween’, and probably also the life stage, didn’t exist when I was growing up so I am on totally new ground. So far, so good, though, with the only major issue we’ve had to deal with being ear-piercing. I realise there are many views on when is an acceptable age for piercing, ranging from a few weeks old to never, but I’d always assumed the issue wouldn’t arise until adolescence. I had to wait until I was 16 to have my own ears pierced because my parents argued my ears would be close enough then to their adult size and so the hole would be in the right place (this didn't make any difference because the piercer who did my ears didn't get the whole in the right place anyway!).

My daughter, however, had hers done for her 10th birthday. We managed to push the age to 10 (an arbitrary age really but one my husband and I felt comfortable with) after her nagging us for about two years (other girls had their ears done and so the trend – and peer pressure - was growing). My husband made a deal with her that if she waited until her age was double digits then she could get both ears pierced, but if she had them done while her age was only one digit, she could only have one ear done. Being a person who likes symmetry, she agreed.

But her younger sister now also wants to get her ears pierced and she is no lover of symmetry. Predictably, she is more rebellious than her older sister and wants only one ear pierced! She has just turned eight.

So what do we parents do? Do we hold the same rules for all children or do we tailor them to the child? What is fair? Is it in fact desirable to be fair? Are we being too manipulative as parents if we think up rules to achieve a particular outcome? For safety issues, most would agree being manipulative regarding outcomes is necessary, but what about issues to do with personal preference, the expression of a child’s unique personality?

I have no clear answers. But you could use this type of situation to explore your own rules about the issues your children are bringing up for you. You can become conscious of where your own prejudices lie. For example, what are your associations with people who have one ear pierce as opposed to both? What kind of judgments, if any, do you have about children with their ears pierced? Ideas about body adornment are often culturally based, so your own cultural background will give you an idea of where your rules have come from.

Another way to use this situation for your own consciousness growth is to see whether you identify more with one of your children’s preferences than the other’s. Are you more the law-abiding type or the rule-breaker? Are you more conservative and traditional or more unconventional? What feelings arise when you are confronted with the differing opinions and desires of your children? Have any of the issues you are facing with your children occurred in your own childhood? Did you feel pushed into either accepting your parents’ wishes or rebelling against them?

Becoming more aware of your own preferences about the various issues your children will bring home to you, and acknowledging them as choices you made will help you to connect more consciously with your children. You might realise that a rule you have taken on board came from somewhere or someone else and that maybe you also have an inkling of another part of you who might feel differently. This will help you to connect with each of your children, even though they are each expressing different selves with different ideas and preferences.

Depending on how far you go with this process, the outcome with your children and the rules you make for them will vary. But all it takes to have a less problematic relationship with your children is to connect with them on some level. You don’t have to agree with them but if they feel that you have some sympathy for their position, that you are validating them, then they will respond to that.

My own 8-year old daughter has brought to my attention my own more rebellious and unconventional side. As a teenager I had wanted to have two piercings on one of my ears, as well as on my belly button, and a tattoo on my arm, but I never did those things. I realise that part of me still exists and is a younger, more adventurous side of me than I am usually identified with. When I talk to my daughter while being in touch with that part of me, she feels honoured, like I am taking her seriously rather than judging her. And she hasn’t pushed the issue of her piercing. We discussed it, I told her my concerns as well as of my understanding of her desire, and she has rather calmly accepted that she will wait. She won't tell me until when she will wait, but as she doesn't as yet have such a well-developed sense of time, I am hoping I can keep her ears intact for a few years longer.

For an overview of the many selves of the human psyche and for en explanation of how our personality develops, see my book Which Self Are You?

Using your children as teachers

noreply@blogger.com (Anonymous) — Thu, 05 Jun 2008 09:29:00 +0000

My two eldest daughters are complete opposites of each other - surprise, surprise! One is quiet, polite and artistic, loves spending time on one activity, often becoming absorbed for hours at a time, and has a soft energy and deliberate manner. She stands back in new situations and observes her surroundings before participating.

The other is loud and passionate and connects with people instantly; she's very active and physical, and moves quickly from one activity to another, her attention span being far shorter than her sister's. She gets involved quickly - literally jumps in - wherever she goes, and makes herself the centre of attention.

Each girl obviously will be a teacher for the other - if they're interested in learning about their own disowned selves as adults. But they are also disowned selves of their parents. Some aspects of their personalities are the same as our own primary selves but other aspects of their personalities are disowned in us.

For example, my eldest daughter takes her time with everything she does, particularly activities such as brushing her teeth and washing her hands. She'll stand at the bathroom sink for what seems to me like ages, and won't finish until she's good and ready. She washes her hands so meticulously, first the palms, then the backs of the hands, and then the fingers - one by one. I get impatient and frustrated with her because I tend to do that sort of thing quickly and move on. For me it feels like she is wasting time, and plodding along so slowly.

So what does this teach me about myself? I'm identified with a far more fast-paced self, which hurries me along to the next thing to be done. Rather than get frustrated at her, it would be beneficial for me to access in myself some of the energy she is expressing. When I feel annoyed with her and judgemental of her it is an indication that I'm identified with her opposite, which just can't see her point of view. So I need to work on separating from my primary let's-get-on-with-it self, and integrate the self which knows how to take its time.

If you can look at all the aspects of your children that irritate you and use them as indicators of the disowned selves you can integrate, instead of sitting in judgement of them and trying to get your children to change, you will have an ever-present consiousness teaching mechanism in place, and you will have a far more enjoyable time with your children. You will also free your children up by allowing them to express more of their own personality, instead of constantly pushing them into either rebelling against you and becoming opposite to you, or giving them no choice but to be like you. No matter what you do, they will still have their primary selves, but it won't be so difficult for them to get in touch with the multitude of other selves available to them and their lives will be easier and richer.

The same applies for those qualities in your children you admire greatly or are in awe of. If your child has a particular talent or characteristic you think is absolutely amazing, take some time to consider whether you have disowned that characteristic in yourself. It might be that you look at your daughter and think "My goodness, she's so comfortable in her skin, I wish I felt so good about myself." If that is the case, then consider whether you have disowned that part of you - this particular example applies to many women once they become mothers and get bogged down in domesticity and lose their connection to the more non-mothering parts of themselves they might have had available previously.

All the feelings you have about your children give you clues for where to go on your own path of personal growth. It is worth examining them and looking at where they might come from, thus adding another dimension to family life which has the potential to give all family members the space to become more whole.

For more information about using motherhood as a path to greater consciousness see my book Enlightenment Through Motherhood at http://www.voicedialogue.com/enlightenment_through_motherhood.htm

Dealing with your child's crying

noreply@blogger.com (Anonymous) — Tue, 08 Apr 2008 01:43:00 +0000

When we see that our child is upset and is crying, our natural response is to make the child feel better, and this usually translates to stopping them crying.

On another level, parents are also comforting themselves, because most people feel relief when a child's crying stops. There could be many reasons for this, such as genuinely feeling pain about your child's pain, or feeling irritated by the noise, or worrying about other people's reaction to the noise, or having the crying trigger your own vulnerability. When the crying stops and your child is happy again, it seems as though all is well again - for child and parent.

Another way to approach dealing with an upset child is to use a bit of Voice Dialogue, giving them the opportunity to fully express their feelings and feel okay about them.

For example, on one occasion we were filling our children's swimming pool with the garden hose, when the hose suddenly went flying and squirted water everywhere. My eldest daughter was two at the time and she became frightened and started crying. As I was comforting her I felt like my goal was to stop her being frightened so she would feel happy again. There is nothing wrong with this, but as I held her, I decided to take the role of 'facilitator' and just spent time with her frightened self. I told her I understood that she felt frightened and that that was okay. I said I would have been frightened too by a flying hose spurting water everywhere. I got in touch with my own inner Frightened Child so I could truly empathise with hers. I let her cry for as long as she needed to. When she finally stopped she hugged me for quite some time. She then looked at the water everywhere and at the pool and squirmed out of my arms all happy about geting into the pool. She appeared very calm and centred, as though she had fully expressed something she needed to and could now enjoy moving on.

This process involved honouring and accepting a part of someone in much the same way as you would when doing Voice Dialogue. Children will express themselves in so many ways and some of those ways won't be pleasant, such as when they have tantrums. But each way a child expresses itself is a valid aspect of human expression and needs to be honoured. Obviously we have to socialise our children, but you can approach this with an attitude of respect for the whole spectrum of behaviours they will express. More in the next post on how to honour 'negative' behaviour without encouraging anti-social behaviour.

Feeling Irritable? Then YOU Need Nurturing, Not the Kids!

noreply@blogger.com (Anonymous) — Sat, 29 Mar 2008 07:53:00 +0000

I woke this morning with the head cold my kids have been passing to each other over the last few weeks, a headache and tiredness from not having slept that well because my youngest had a temperature all night and kept waking me crying for water and 'boob' and the next dose of paracetamol, which she then spat out each time I fed it to her so that we both ended up with liquid paracetamol all over our pyjamas and I had to resort to bribery to get her to swallow another lot. This meant I also fed her left-over Easter eggs during the night. And instead of resting in bed today as I felt I needed to, I spent the afternoon delousing the children, and myself just in case, and realising it really does work to tie their hair back each school day because we hadn't had nits for ages until I gave in to my 6-year-old's demands to leave her hair hanging loose recently. So back to the pony tails every day and spraying their hair with tea tree oil in water - for us this has worked remarkably well, especially considering the number of times we are notified by the school of head lice outbreaks. I'm not really surprised tea trea oil repels lice - I also find its smell awful.

How is this relevant to this blog? Well, I don't feel as though I have been a good parent today. I whined and complained as much as the kids sometimes do, I let them watch TV for most of the day, and my patience was nowhere to be found. No amount of self-awareness could have helped me today. But, in a way, it has.

If I didn't know I was entitled to be sick, to be a not-perfect, not-always available mother, then I would be feeling terrible about my day and about how I parented my children. I would be beating myself up about the amount of processed, pre-packaged food my kids ate, the lack of fresh fruit and vegetables - even fresh air - they came into contact with, the TV-induced square eyes they most surely will now develop.

But because I know that I too have a needy child within me, who needs some of my attention, particularly when I'm sick, and that my children have within them the ability to care for themselves - and even me - to an extent, I am okay with my day. I am also aware of my inner critic and how it can get worked up if I don't behave in accordance with the rules it believes I should adhere to. So I could be feeling terrible that my kids had head lice, as my inner critic doesn't believe that properly cared-for children would catch them, even though I know that most, if not all, school-age kids acquire those critters these days, no matter their level of cleanliness. For my critic doesn't listen to that kind of information but to the opinions it has heard from its role models from previous generations.

With no awareness of this self-critical force within myself, and with no degree of being unhooked from it, I would become victim to its abuse. Instead I placate it, ensure it that those rules it has acquired don't apply to me any longer, and ask it to alert me instead to things I might have missed that are crucial to my children's safety and well-being. For the inner critic likes having something to do, so I may as well have it working for me.

Some self-awareness also enabled me to realise that when I'm not well and/or tired, my inner Nurturing Mother is pushed aside by the inner Irritable Mother, and that this is not as bad as it might appear. The nurturing side of me wants to just keep on nurturing, even if I'm not up to it. The irritation is a sign that I need time and space for myself. The earlier I listen in to that, and act on it, then the less irritable I actually get.

When I realise these things are going on for me, and I tell my children that I'm not feeling well and that I need to rest, or even warn them that I won't be as patient with them, then they don't mind. They can actually be quite supportive - even the youngest one, and they don't judge me for being a bad mother. In fact, I really don't think they mind being allowed to watch TV all day and eat what they want!

Separate energetically from your kids for easier sleep - for both of you

noreply@blogger.com (Anonymous) — Sat, 22 Mar 2008 09:28:00 +0000

Teaching a baby or child to go to sleep on their own, without the help of rocking, singing, breastfeeding, lying down with them, or other external aid, is one of the most difficult times for many parents. It's as though getting to sleep independently is the last thing children want to do and they can carry on and resist it for hours. With all three of my kids, even after they stopped carrying on at sleep time and realised sleep isn't quite so bad, how I handle them at sleep time still affects how willing they are to do it.

Like most parents, my husband and I will usually follow a routine of bath, brushing teeth and reading books, and then saying 'Good night'. We also cuddle the kids a lot and I still breastfeed my youngest. The whole routine involves us being very close, our energies very meshed with each others - it's a classic positive mother/child and father/child bonding pattern. (A bonding pattern is a blueprint for how human beings give and receive nurturing to and from each other. A positive bonding pattern is when the feelings involved are good, and a negative bonding pattern is when the feelings turn sour. More on bonding patterns at my web site www.voicedialogue.com.) So when my children and I separate as I leave the room, it can feel like we're being torn apart - no wonder they can get upset or make excuses if this happens too abruptly.

To make it a more even transition from being close to being apart, I have to consciously withdraw my energy field from theirs in a gradual way until I feel we are energetically independent again. I do feel great resistance doing this from the Nurturing Mother part of me who loves being so close to them. But if I allow myself to do it, I free the kids up so they can feel more comfortable being in their beds alone. And I have found that whenever I forget to do this, the old patterns of either crying for me or not wanting to let go of hugging return.

Even though each of my children have had different habits about bedtime, the process of unhooking energetically has worked equally well for all three. My eldest was the clingiest and was the kind of baby who wouldn't go to sleep in a cot but had to be carried around to music in order to fall asleep. And even once she was in a deep sleep she had the uncanny ability to know when I had put her down and would wake - I literally ended up sleeping whenever she did because I had to keep her on me for all her sleeps so to sleep myself during those times was the easiest option. But when she was just over a year old I started to try the technique of putting her down as I separated myself from her energetically. I would begin this after reading a story and then complete it as I lay her down. She ended up being totally happy with this - it was almost like magic. I experimented with it and tried to lay her down while staying enmeshed with her, keeping a feeling of closeness with her in my heart and, predictably, she wouldn't want to let me go.

My next daughter was the opposite: she was happy to sleep on her own as long as she had had a good breastfeed before. And for her daytime naps, often she would take herself off to sleep - I'd be playing with both girls and Tinkerbell would have toddled off. I'd find she had climbed into her cot on her own and was lying there getting herself off to sleep. It was when she was older that she wanted me to sleep with her as she went off to sleep and for a while I enjoyed this as I missed out on her needing me for that earlier - and I did miss it. But after I had my third child and this became unfeasable, I tried the same technique and she responded really well.

My third is more cheeky than needy and tries every trick in the book to not have to go to sleep at all, and the technique still works with her. I've found that if I pay full attention to her as I place her in bed - and sometimes this is a struggle - and then tell her I understand her wish not to go to sleep and that when she's an adult she can choose not to sleep if she wishes, and then if I calmly move my energy field away from hers and bring it closer to myself, leaving some distance between us, she will also stay in bed and go to sleep.

If you are having trouble with your kids and sleeping, I encourage you to try this. Read the info on my web site about the energetic aspects of relating with others and you will have a clearer idea of what to do. If you still have trouble, take some time to ask yourself if you are finding it difficult to let your kids go and be independent beings from you. Maybe you have fears about the love between you disappearing if you become less enmeshed? Maybe you have experienced energetic or physical abandonment as a child and so you believe that by separating from your children energetically you will be abandoning them? If anything like this is an issue, it is worth exploring because you might be unconsciously behaving in ways that are causing you and your child difficulty.

You can use this technique when leaving anyone you have spent much time with to make it easier for both of you. Leaving someone with both of you being energetically independent brings a healthy closure to your meeting.

For a list of my posts on parenting, see this page on my website: Baby Dialogue posts

For more on how relationships in general work, including how positive and negative bonding patterns and connection affects your relationship with your partner, see my critically acclaimed book The Perfect Relationship.

To eat or not to eat

noreply@blogger.com (Anonymous) — Thu, 20 Mar 2008 01:33:00 +0000

All my three kids have responded to eating in different ways, one eating almost anything I offer, one being a born vegetarian and the third always wanting chicken and potatoes followed by ice-cream. Their differences could make mealtimes complex indeed. But I don't have the energy, nor time, nor desire to provide all the options they want. And I have noticed that their willingness to eat what is placed in front of them is partly determined by my own state at the time.

If I've gone to some trouble to prepare something special for dinner and I present it to my children while I am identified with the part of me that wants to please them with what I've cooked, they will inevitably react unfavourably. "What's this?" they ask as if I've just put dirt on their plates. "I don't like it," they say before even trying it. If I respond in a way that is needy, that wants approval from them, then they continue to react against the food.

If I just offer the food to them as though it is something they get every day, and maintain an indifferent attitude to whether they like it, they usually end up eating it. If any of them refuse to eat it, I just say "Okay, off you go then. When everyone else is finished we'll have a bath and go to bed." My youngest, who is three, is the one most likely to refuse the food but if I don't make an issue of it, she often at least tries it. The older two will try it and usually eat it.

This only happens If I am not needy with them and am simply willing to accept their response. It doesn't work if I say the words but am still hooked into needing something from them. You need to find a way to withdraw your energy from your children to do this, so that you are not as intensely meshed with them. You can practice this by imagining a mass of warm energy between you and your child and then turning the heat down so it is cooler. Or you can imagine bringing your energy field closer to your own physical boundaries and not having it so close to your child. This might feel strange at first and even uncomfortable because it separates you two from each other a little. It might also feel incredibly freeing as you are able to experience your child with more objectivity. It doesn't mean you love them any less but that you are consciously relating with them rather than doing so automatically and not being aware of how this affects your relationship.

This way, if they really don't like the food you've prepared, it doesn't feel like such a personal rejection and you can enjoy it yourself!

There are many situations where you might approach someone else from a needy space and find they reject you. Neediness is one of those energies that is important to become conscious of, and then to learn to take care of your own neediness. Many people, including children, just don't like the pressure neediness puts on them.