tag:blogger.com,1999:blog-24612391116348358402024-09-19T05:07:15.530-07:00maiiahttp://www.blogger.com/profile/00612666123970837651noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2461239111634835840.post-85055323179710785402010-11-02T10:47:00.000-07:002010-11-29T06:13:56.462-08:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzD0BB7ksGchpHF_tnQXDzzlVXOt3njuDOk2ZJZMBuuzI2J4E4B22qDQBLTX7tRY6foE_NJQHjwi9Mve1b63yjayHaeRQ_MCl3rq2BUA5ScVT2sKRrvOET3bkF8It0QNhJ7mZ7rfnZK3s/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzD0BB7ksGchpHF_tnQXDzzlVXOt3njuDOk2ZJZMBuuzI2J4E4B22qDQBLTX7tRY6foE_NJQHjwi9Mve1b63yjayHaeRQ_MCl3rq2BUA5ScVT2sKRrvOET3bkF8It0QNhJ7mZ7rfnZK3s/s1600/images.jpg" /></a></div><br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>Below 12 years of age Yoga postures should not be practiced for long duration and asanas are to be maintained for very short duration.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>Diet - stomach should be empty while practicing, that is you should consume solid food 3.5 hours before practicing and liquid 1 hour before.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>The best suited time to practice is early morning hours, but it can be practiced in the afternoon after following food restrictions.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>Every day you should practice Yoga for at least 30 to 45 minutes to get maximum results.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>Yoga prefers vegetarian diet. But avoid spicy and hot diet as much as possible.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>Place should be spacious, clean, airy, bright and away from disturbances.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>Yoga should not be practiced on bare floor but keep mat or carpet below.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>Women should not practice Yoga during Pregnancy and menstruation.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <br /> <ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b>One should have faith in Yoga and what he is doing.</b></span></li> </ul><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /> </b></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small;"><br /> </span>maiiahttp://www.blogger.com/profile/00612666123970837651noreply@blogger.com0tag:blogger.com,1999:blog-2461239111634835840.post-91997360124755632222010-10-31T00:31:00.000-07:002010-10-31T00:31:30.103-07:00<div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmwYAn1iCIz88PIbsvzE2Pb4eV09ei8h6zzEioexDLhBfKKzmqQHPxeJOnkKgvTeAPAafBwjrTfRjKfGG0folujExLecdnQ1aokjvvB5Yr9zQDGe0lCVJB3ogUwvTSptdw2hI4BuA6kHo/s1600/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmwYAn1iCIz88PIbsvzE2Pb4eV09ei8h6zzEioexDLhBfKKzmqQHPxeJOnkKgvTeAPAafBwjrTfRjKfGG0folujExLecdnQ1aokjvvB5Yr9zQDGe0lCVJB3ogUwvTSptdw2hI4BuA6kHo/s320/yoga.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNZvJBF7ELJJjDOhTmOmrjzPU-t8A6nBi_5DoWdq-0adSSIDBoZiLdBqX0xGy9d5nx5qlQTWz-LITg5OjkSrLW5tLcrd_ksBLMH8OTkK0NxIyiK_ldArdiUE8-_bChnj7pxPe4B7rr10g/s1600/yoga+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNZvJBF7ELJJjDOhTmOmrjzPU-t8A6nBi_5DoWdq-0adSSIDBoZiLdBqX0xGy9d5nx5qlQTWz-LITg5OjkSrLW5tLcrd_ksBLMH8OTkK0NxIyiK_ldArdiUE8-_bChnj7pxPe4B7rr10g/s320/yoga+2.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEwAElQThfEe-9dug2g8xz5LwOlVYmeDjjPe4iBMViHjDElMK_oBc2jbUiTy5_7rT8Te5aMYhie0TOvd7mJQFlCkHvFfUR5Ih7K70NeSPNgfPVgoerlARywKy3rARG1DXmL76DK9ljRG0/s1600/yoga+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEwAElQThfEe-9dug2g8xz5LwOlVYmeDjjPe4iBMViHjDElMK_oBc2jbUiTy5_7rT8Te5aMYhie0TOvd7mJQFlCkHvFfUR5Ih7K70NeSPNgfPVgoerlARywKy3rARG1DXmL76DK9ljRG0/s320/yoga+1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><ul><li><b>Watching sunrise is basic of yoga.</b></li> <li><b>Watching sunrise will put off the eye problems.</b></li> <li><b>Watching sunrise will improve our memory power.</b></li> <li><b>Watching sunrise between 5.30 to 6.30 AM is good.</b></li> <li><b>Watching sunrise is good to our eyes, mind and health.</b></li> <li><b>Watching sunrise will increase our immune &amp; concentration power.</b></li> </ul><div><b><br /> </b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXy1n8kGIn9SK8uwWa8-wpqq6S5fub88inaCsw9pIsp43GT1DDpMsRvV3jGqE1Vt1IZ5hby7R09ZyGDw3pW0Lt4D5a-81mxQEsSZ7cHhgej8i3mk4tLPlOus-s9zLXfsGMNDo6-21ChY/s1600/yog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXy1n8kGIn9SK8uwWa8-wpqq6S5fub88inaCsw9pIsp43GT1DDpMsRvV3jGqE1Vt1IZ5hby7R09ZyGDw3pW0Lt4D5a-81mxQEsSZ7cHhgej8i3mk4tLPlOus-s9zLXfsGMNDo6-21ChY/s320/yog.jpg" width="320" /></a></div><div><b><br /> </b></div>maiiahttp://www.blogger.com/profile/00612666123970837651noreply@blogger.com1