Education Center - A Pathway To The Knowledge

ICC World Cup Schedule 2019 Download Free - ICC Teams - Live Matches

noreply@blogger.com (eCarePK) — Mon, 28 Jan 2019 13:42:00 +0000

ICC World Cup Schedule 2019

30 May 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇿🇦RSA 2:30pm
31 May 🇵🇰PAK vs 🇪🇸WI 2:30pm
01 June 🇳🇿NZ vs 🇱🇰 SL
01 June 🇦🇫AFG vs 🇬🇧AUS 5:30pm
02 June 🇿🇦RSA vs 🇧🇩BD 2:30pm
03 June 🇵🇰PAK vs 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG 2:30pm
04 June 🇦🇫AFG vs 🇱🇰SL 2:30pm
05 June 🇿🇦RSA vs 🇮🇳IND 2:30pm
05 June 🇧🇩BD vs 🇳🇿NZ 5:30pm
06 June 🇬🇧AUS vs 🇪🇸WI 2:30pm
07 June 🇵🇰PAK vs 🇱🇰SL 2:30pm
08 June 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇧🇩BD 2:30pm
08 June 🇦🇫AFG vs 🇳🇿NZ 5:30pm
09 June 🇮🇳IND vs 🇬🇧AUS 2:30pm
10 June 🇿🇦RSA vs 🇪🇸WI 2:30pm
11 June 🇧🇩BD vs 🇱🇰SL 2:30pm
12 June 🇵🇰PAK vs 🇬🇧AUS 2:30pm
13 June 🇮🇳IND vs 🇳🇿NZ 2:30pm
14 June 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇪🇸WI 2:30pm
15 June 🇱🇰SL vs 🇬🇧AUS 2:30pm
15 June 🇿🇦RSA vs 🇦🇫AFG 5:30pm
16 June PAK🇵🇰 vs IND🇮🇳 2:30pm
17 June 🇪🇸WI vs 🇧🇩BD 2:30pm
18 June 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇦🇫AFG 2:30pm
19 June 🇳🇿NZ vs 🇿🇦RSA 2:30pm
20 June 🇬🇧AUS vs 🇧🇩BD 2:30pm
21 June 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇱🇰SL 2:30pm
22 June 🇮🇳IND vs 🇦🇫AFG 2:30pm
22 June 🇪🇸WI vs 🇳🇿NZ 5:30pm
23 June 🇵🇰PAK vs 🇿🇦RSA 2:30pm
24 June 🇧🇩BD vs 🇦🇫AFG 2:30pm
25 June 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇬🇧AUS 2:30pm
26 June 🇵🇰PAK vs 🇳🇿NZ 2:30pm
27 June 🇪🇸WI vs 🇮🇳IND 2:30pm
28 June 🇱🇰SL vs 🇿🇦RSA 2:30pm
29 June 🇵🇰PAK vs 🇦🇫AFG 2:30pm
29 June 🇳🇿NZ vs 🇬🇧AUS 5:30pm
30 June 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇮🇳IND 2:30pm
01 July 🇱🇰SL vs 🇪🇸WI 2:30pm
02 July 🇧🇩BD. vs 🇮🇳IND 2:30pm
03 July 🏴󠁧󠁢󠁥󠁮󠁧󠁿ENG vs 🇳🇿NZ 2:30pm
04 July 🇦🇫AFG vs 🇪🇸WI 2:30pm
05 July 🇵🇰PAK vs 🇧🇩BD 2:30pm
06 July 🇱🇰SL vs 🇮🇳IND 2:30pm
06 July 🇬🇧AUS vs 🇿🇦RSA 2:30pm
09 July #1st_Semi_Final 2:30pm
11 July #2nd_Semi_Final 2:30pm
14 July #The_FINAL🏆 2:30pm

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9th & 10 Date Sheet 2019 - BISE Sargodha BISE Lahore BISE Multan BISE Rawalpindi | All Punjab Boards

noreply@blogger.com (eCarePK) — Mon, 28 Jan 2019 06:06:00 +0000

9th & 10 Date Sheet 2019 - BISE Sargodha BISE Lahore BISE Multan BISE Rawalpindi | All Punjab Boards

BISE Sargodha Announced Date Sheet for 9th & 10 Students. Exams are going to start from 2nd March 2019. Matric Exams will start from 2nd March while 9th Exams going to start from 19 March 2019. Good Luck to all Matric & Under Matric students.

Niazi TV App Version 8.0 Download Free APK - Niazi Studio Apps

noreply@blogger.com (eCarePK) — Fri, 18 Jan 2019 13:19:00 +0000

Niazi TV Version 8.0 Download Apk Free

Download Link: 1

Download Link: 2

نیازی ٹی وی کیا ہے ؟

یہ ایک Android Mobile App ہے جس میں آپ 100 سے زیادہ ٹی وی چینل دیکھ سکتے ہیں۔ اس کے علاوہ اس میں 70 سے زیادہ ایسے چینل ہیں جو آپ جاز کی سم پر بغیر کسی پیکج کے مفت دیکھ سکتے ہیں۔ اس کے علاوہ اس میں 100 سے زیادہ ڈرامے اور 500 فلمیں شامل کی گئی ہیں جو کہ آپ جاز کی سم پر بغیر کسے پیکج کے مفت دیکھ سکتے ہیں۔ صرف یہی نہیں، اس ایپ میں روزانہ کی بنیاد پر نئی فلمیں، گانے اور ٹی وی چینل شامل کیے جاتے ہیں جو کہ آپ مفت دیکھ سکتے ہیں۔

نیازی ٹی وی کے اہم فیچرزکیا ہیں ؟

نیازی ٹی وی کے مندرجہ ذیل فیچرز ہیں۔

اس میں میں 70 سے زیادہ پاکستانی چینل شامل ہیں جو کہ جاز کی سم پر بالکل مفت ہیں۔ ( دوسرے نیٹ ورک پر نیٹ پیکج کے ساتھ دیکھ سکتے ہیں)
اس ایپ میں آپ دُنیا کی کوئی بھی کرکٹ ہو، اُس کے لائیو سکور دیکھ سکتے ہیں۔
اس میں 20 سپورٹس چینل شامل کیے گئے ہیں جس پرآپ ہر قسم کا کھیل دیکھ سکتے ہیں۔
اس ایپ میں 40 سے زیادہ انڈین چینل شامل کیے گئے ہیں۔
اس ایپ میں 30 Paid Channels شامل کیے گئے ہیں ۔
اس ایپ میں 15 FM Radio Stations ہیں جو کہ آپ سُن سکتے ہیں۔
500 سے زیادہ اس ایپ میں Hollywood, Bollywood, Lollywood فلمیں شامل کی گئی ہیں جو کہ جاز کی سم پر مفت ہیں ۔
70 سے زیادہ مقبول ترین ڈرامے ایپ میں شام کیے گئے ہیں جو کہ جاز کی سم پر مفت ہیں۔
سب سے پسندیدہ ٹی وی شوز اس ایپ کا حصہ ہیں۔ جیسا کہ Coke Studio, Wrestling, Mazaq Raat, Siasi Theater وغیرہ سرفہرست ہیں۔
اس کے علاوہ بچوں کے لئے فری کارٹون ایپ میں شامل کیے گئے ہیں۔
صرف یہی نہیں اس میں بہت سے گانے شامل کیے گئے ہیں جو کہ بہت ہی مقبول ہیں۔
نیازی ٹی وی میں 20 سے زیادہ مشہور گیمیں ایپ میں شامل کی گئی ہیں جو کہ آپ ایک ہی ایپ کے اندر کھیل سکتے ہیں۔

نیازی ٹی میں اس کے علاوہ بہت کچھ بہت جلد شامل کیا جائے گا۔

نیازی ٹی وی کو ڈاون لوڈ ہونے کے بعد انسٹال کیسے کیا جائے؟

سب سے پہلے آپ کے پاس جو فائل ڈاون لوڈ ہو اُس کو اوپن کریں اور انسٹال کرلیں۔ جب مکمل انسٹال ہو جائے تو آپ اپنا (Data Connection) یا (Wifi) آن کرلیں جس میں آپ کا نیٹ پیکج ہو۔ اُس کے بعد نیازی ٹی وی ایپ کو اوپن کریں تو ایپ کا ڈیٹا لوڈ ہونا شروع ہوجائے گا۔ کچھ دیر میں ایپ اوپن ہو کے آجائے گی۔ اُس کے بعد باری باری ہر ایک سیکشن کو کھولیں اور انتظار کریں جب تک ساری تصویریں لوڈ نہیں ہو جاتی۔ اس طرح آپ کی ایپ مکمل انسٹال ہو جائے گی۔ بھر بعد میں آپ اس کو بغیر نیٹ پیکج والی سم پر بھی استعمال کر سکتے ہیں۔

نیازی ٹی وی اپ ڈیٹ (Update) کیسے کیا جائے؟

آپ کو ہماری سب سے نئی ایپ یعنی کہ (Niazi TV Version 8.0) ایک ہی بار موبائل میں انسٹال کرنا ہوگی۔ اس کے بعد آپ اس ایپ کو روزانہ اپ ڈیٹ کریں تاکہ نئی آنے والی چیزیں آپ کی ایپ میں آجائیں۔ اپ ڈیٹ (Update) کا آسان طریقہ یہ ہے کہ آپ اُس سم کا (Data Connection) آن کریں جس میں نیٹ پیکج موجود ہو۔ اور پھر ہمار ایپ کو اوپن کریں ۔ اس طرح نئ چیزیں ایپ کے اندر لوڈ ہو جائیں گی جو کہ آپ بعد میں بغیر نیٹ پیکج والی سم پر مفت دیکھ سکیں گے۔

نیازی ٹی وی ایپ کو یہاں سے ڈاون لوڈ کریں۔

Download Link: 1

Download Link: 2

بہت اہم اعلان: نیازی ٹی وی دیکھنے والے تمام لوگ یہ بات نوٹ فرما لیں کے اب نیازی ٹی وی کی پُرانی ایپ میں کوئی نئی چیز شامل نہیں کی جائے گی۔ تمام نئی چیزیں اور فری سپورٹس چینل صرف ہماری اس نئی ایپ (Niazi TV Version 8.0 ) میں شامل کی جائیں گی۔

براہِ مہربانی اس ایپ کو مزید بہتر بنانے کے لئے ہمیں اپنے مشورے ضرور دیں۔ مشورہ نیچے دیے گئے کمنٹس بکس میں دیں۔

How to Develop Body Personality? - Personality Development - Beauty Tips

noreply@blogger.com (eCarePK) — Wed, 16 Jan 2019 16:40:00 +0000

How to Develop Body Personality?

First of all be honest with your self and improve your personality first.Some time some typical situations make you uncomfortable don't loss heart and try again and again.
Make eye contact with other person when you are talking about some idea services or product make sure that your not feel unconscious.

Talk sincerely with other peoples don't laugh loudly just represent little smile on your face.
Keep some things about your dressing not choose UN matching clothes which don't match with your personality always wear those clothes in which you feel easy.
Be confident when you give interview or represent some services.Positively answers the any type of questions.

Cancer Near Death Symptoms - What is Cancer? Its Symptoms, Reasons & Types

noreply@blogger.com (eCarePK) — Wed, 16 Jan 2019 16:27:00 +0000

Cancer Near Death Symptoms

What is Cancer?

Cancer is a disease which is caused by uncontrolled division of body cells.In others word cancer is a uncontrolled division of cells which affected the other cells.

Types of Cancer:

Blood Cancer
Which affect mostly blood cells in which blood cell growth increase unlimited time and become clumps with each other.

Lungs Cancer
In lungs cancer our lungs filled with white fluid and we feel difficulty in breathing and feel tightness in some cases death may be occur.

Brain Cancer

In which brain cell divided more and make a clot in brain which cause brain hemorrhage and brain stroke.when these tumor invade other cell death may be occur.

Causes of Cancer:

Over smoking
Over eating oily food
Absence of physical activities
Drugs doses
Use of contaminated syringes
Genetic transmission.

Anony Tun Free Internet VPN Download - New VPN for Jazz Free Internet

noreply@blogger.com (eCarePK) — Fri, 04 Jan 2019 14:26:00 +0000

Jazz New VPN for Free Unlimited Internet 2019

We bring a New Free VPN for you. Through which you can use unlimited internet on Jazz SIM without any stoppage. New VPN name is Anony Tun. Please download this VPN from only our site. Other VPN will not work on your mobile for free internet.

Please download this app and install it in your mobile for free Internet on Jazz SIM.

Watch this Video for Complete Method & Installation

SKY VPN Disconnect Problem Solved - Free Unlimited Internet Now

noreply@blogger.com (eCarePK) — Thu, 03 Jan 2019 03:24:00 +0000

SKY VPN Disconnect Problem Solved

First of all Download our New Sky VPN from Here:
This SKY VPN is new any specially designed by our team to use without any disconnect problem. Through this our new SKY VPN you can use unlimited internet without any disconnect problem.

Note: Don't install SKY VPN from playstore or at any other platform. Use only our SKY VPN for free Internet.

Download HACK APP DATA (Pro) apk from here:
(This tool will be used same like previous to increase your data limit.)

Important Note: If you only install SKY VPN, then you will only allow to use limited internet like 50MB or 25MB. But if you HACK APP DATA (Pro), means both then you will allow to use unlimited internet on Jazz, Warid & Ufone SIM. Proccess is same for all SIMS. Please use our new Sky VPN.

Watch our Video For Complete Guide/Method

Educators Jobs 2019 Announced - 40,000 Educators Recruitment in the Schools Education Department Govt. of Punjab

noreply@blogger.com (eCarePK) — Mon, 31 Dec 2018 10:32:00 +0000

Govt of Punjab Announced to Recruit 40,000 New Educators for the Schools Education Department in the Year 2019.

According to the Local & National Newspapers, Recruitment Policy for Educators will published on 5th January 2019 & Advertisement will published on 20th January 2019.

Govt of Punjab also has published vacant seats status online. Click Here to Check Vacant Seats Status

Vacant Seats in Punjab

Vacant Seats of each district is listed below.

District	Total
District	Sanctioned	Filled	Vacant
ATTOCK	11492	9867	1625
BAHAWALNAGAR	6020	4565	1455
BAHAWALPUR	6382	5252	1130
BHAKKAR	3064	2562	502
CHAKWAL	10368	9305	1063
CHINIOT	5189	4677	512
D.G. KHAN	2318	1437	881
FAISALABAD	12253	11121	1132
GUJRANWALA	7498	6365	1133
GUJRAT	13721	12086	1635
HAFIZABAD	1640	889	751
JEHLUM	7948	6789	1159
JHANG	7436	6654	782
KASUR	12445	11150	1295
KHANEWAL	12051	10537	1514
KHUSHAB	7290	6324	966
LAHORE	14446	12287	2159
LAYYAH	1371	745	626
LODHRAN	6372	5814	558
MANDI BAHA UD DIN	8331	7244	1087
MIANWALI	1224	739	485
MULTAN	12902	11458	1444
MUZAFFARGARH	2819	1562	1257
NANKANA SAHIB	7013	6425	588
NAROWAL	10951	9875	1076
OKARA	12703	11909	794
PAKPATTAN	6896	6332	564
RAHIMYAR KHAN	3367	1888	1479
RAJANPUR	1548	938	610
RAWALPINDI	19034	16855	2179
SAHIWAL	10261	9022	1239
SARGODHA	14366	12853	1513
SHEIKHUPURA	8905	7816	1089
SIALKOT	18533	15359	3174
T.T.SINGH	10397	9440	957
VEHARI	8181	7398	783
Total	306735	265539	41196

Jobs Announce Date

Recruitment Policy Date = 5th January 2019

Jobs Advertisement Date = 20th January 2019

Note: All Policies that are rendering on social media, are fake. There's no such policies suggested to Education Department up til now.

Free Unlimited Internet on Jazz, Warid, Ufone - Sky VPN Method

noreply@blogger.com (eCarePK) — Thu, 27 Dec 2018 11:05:00 +0000

How To Use Unlimited Free internet on Ufone, Warid, Jazz

First of all Download Sky VPN from Here:
Note: Don't install SKY VPN from playstore or at any other platform. Use only our SKY VPN for free Internet.

Download HACK APP DATA (Pro) apk from here:

Watch our Video For Complete Guide/Method

PMS 2019 Jobs - PPSC Jobs - PMS Advertisement 2019

noreply@blogger.com (IjazKhanNiazi) — Sun, 23 Dec 2018 07:47:00 +0000

PMS - Provincial Management Service

PPSC has announced PMS Jobs 2019. Last Date to Apply is 14-Jan-2019.
All syllabus, books, course outline, apply link and much more about PMS 2019 jobs will be posted here very soon.

PMS Scale - BS-17
Total Posts: 49 ( 32 Open Merit, 09 Special Zone, 02 Special Person, 06 Minorities)
Test Center: Lahore, Rawalpindi, Multan, Bahawalpur, D.G Khan, Faisal Abad, Sargodha
Age Limit: 21 to 30 Years
Gender: Male, Female & Transgender
Domicile: Punjab
Qualification: Graduate (Second Division from a Recognized University)
Total Papers: 09
Compulsory Subjects: 06 (English Essay, English (Precis, Comprehension, & Translation, Islamic Studies, Pakistan Studies, General Knowledge

How To Moisturize Your Skin in Winter - Beauty Tips

noreply@blogger.com (eCarePK) — Fri, 21 Dec 2018 16:15:00 +0000

HOW TO MOISTURIZE SKIN IN WINTER

Here are some tips we use in winter at home and moisturize our skin.

Use vitamin E Capsule
Vitamin E capsule is best moisturizer in winter and moisturize skin long time in winter and prevent skin to dryness and roughness.
Take one vitamin E Capsule and apply on face hands foot and leave all night in morning wash out

Use of Glycerin
Glycerin is cheap and easy available moisturizer in winter you use just glycerin and mix glycerin with rose water both are beneficial.

Use of honey
In winter honey is best option for skin.in honey gradients provide protection against wrinkle and skin dullness

Yogurt
Prevent sun light and use as a sunblock in winter take some Yogurt mix with lemon juice apply on face for 10 minutes rub and wash.

Normal lotions
Daily apply normal body lotion twice in a day

Green Tea Top 5 Benefits - Beauty & Health

noreply@blogger.com (eCarePK) — Fri, 21 Dec 2018 15:34:00 +0000

TOP 5 BENEFITS OF GREEN TEA

Reduce Belly Fat

The most and beneficial affect of green tea is to reduce belly fat and make belly slim and healthy.

Loss of Weight

If you have extra weight and fat then don't worry daily use green tea and reduce weight in normal.

Green Tea and Hairs

Green tea is also good source of hairs and make hairs strong and give extra shine to hairs and make hairs lengthy.

Best for Skin

Directly affect on skin and improve skin color and make skin whitening.If you use green tea daily then your face glow all the time.

Nails and Green Tea

Nails and green tea also has some relation.if your nails are weak and bad.Green tea make your nails strong and shinny.

Jazz Free Internet Offer 2019 - Jazz Happy New Year Gift

noreply@blogger.com (eCarePK) — Wed, 19 Dec 2018 14:25:00 +0000

Jazz Free Internet Offers 2018 December

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Note: Ye Code Milany K Bad Agr Ap k Samny Ye Aye K Gift Majood Hai To Usi Soorat Me Apko Free Internet Mily Ga. Ye Lucky Draw Hai, Kisi Ko Free Internet Mily Ga To Kisi Ko Free Minutes, Aur Kisi Ko Kch Nahi Mily Ga.

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Note: Free gifts only given once a week so keep checking daily.

PPSC Lecturers (BS-17) Jobs 2019 - Lecturers Recruitment in Higher Education Department Punjab

noreply@blogger.com (eCarePK) — Tue, 18 Dec 2018 10:53:00 +0000

Letter about Requisition for Recruitment of Lecturers (BS-17) , (Male & Female), against the Direct Quota,On Regular Basis

I am directed to refer to the subject noted above and to enclose herewith Two (02) requisitions along with enclosures dully filled in and signed by the Competent Authority on the prescribed forms "PPSC-" for making recruitment against 2978 posts, including all quotas (on regular basis) of different cadres in the Punjab Higher Education Department, as detailed below:

Requisition for 1772 posts of Lecturers (Female) (BS-17)
Requisition for 1206 posts of Lecturers (Male) (BS-17)

i) I am further directed to inform you that policy for the award of five (05) marks to CTI's has been revised to remove the discrimination among other eligible candidates, therefore, these marks shall not be awarded to any candidate

ii) It is requested that case may please be processed and the recommendation of selected candidates may please be made in accordance with the rules.

Vacant Posts for Recruitment for the Post of Lecturers (BS-17) (Male)

Vacant Posts for Recruitment for the Post of Lecturers (BS-17) (Female)

How To Make Kofty At Home - Cooking Tips

noreply@blogger.com (eCarePK) — Mon, 17 Dec 2018 16:47:00 +0000

کوفتے بنانے کے طریقے

کوفتے بنانےکے لے جن چزوں کی ضرورت ہوتی وہ یہ ہیں-

قیمہ
چنوں والی دال
نمک
مرچ
ہرا دھنیا
پودینہ

طریقہ

سب سے پہلے قیمہ اور دال کو گلا لیں جب قیمہ اور دال گل جاٸے تواس کو پیس لیں باریک سا او ر اسکی گول گول سی ٹکیاں بنا لیں-

اب ان ٹکیایوں کو کچھ دیر کیلے رکھ دیں۔اب آتے ہیں کوفتوں کا سالن بنانے پر سب سے پہلے پیاز لیں انکو بھون لیں اس میں پانی ڈالیں بھونے اب دھی اور مرچ مسالے ڈال لیں۔

سالن تیار ہے اب کوفتوں کو بھونیں گھی ڈال کر اچھی طرح-

اب ایک ایک کرکوفتے سالن میں ڈال دیں

لی جیے کوفتے تیاری ہیں۔ اس طرح عمل کرتے ہوئے آپ گھر پر بہت مزے مزے کے کوفتے بنا سکتے ہو۔

How to Make Biryani At Home - Desi Biryani Cooking Tips

noreply@blogger.com (eCarePK) — Sun, 16 Dec 2018 14:00:00 +0000

بریانی بنانے کے آسان طریقے

ضروری چزیں

چاول ١ کلو
مرغی کا گوشت
لال مرچ
سبز مرچ
گھی آدھا کلو
پیاز آدھا کلو
گرم مسالہ
لہسن
نمک

طریقہ

سب سے پہلے چاولوں کو بگھو کر رکھ دیں۔

اب پیاز لے کر چھیل لیں اور ان میں گھی ڈال کر اچھی طرح بھون لیں.

جب پیاز سرخ ہو جاٸیں تو میں مرچ اور گلاہوا گوشت ڈال دیں اچھی طرح بھون لیں اور جب سب اچھی طرح بن جاٸے تواس میں چاول ڈال لیں اور گلنے کےلے دم پر رکھ دیں.

لذیذ بریانی تیار ہے۔ پلیٹ میں رکھ کے پیش کریں.

Home Made Facial with Vitamin-E - Use Vitamin-E as a Beauty Facial - Beauty Tips

noreply@blogger.com (eCarePK) — Sun, 16 Dec 2018 13:48:00 +0000

HOME MADE FACIAL WITH VITAMIN-E

SIMPLE METHOD.

Take a 2 Vitamin-E capsule and petroleum jelly and mix both ingredients properly and in which some drops of lemon juice also put it and mix well after making these mixture apply on skin for 15 minutes and wash out.

These facial is important for dry skin and give dry skin naturally look in winter.

FACIAL FOR OILY SKIN.

Oily skin face some problems like pimples acne and acne spot and give your personality to poor look and you feel ashmad in your friends collegues and relatives here are some amazing and magic tips for oily skin facial at home.

Things you must have at home.

Vitamin E capsule

Aloe Vera gel.

Lemon juice

And baking soda

METHOD.

Mix all these things properly and wait for 5 minutes and than apply on your face leave it for dry after dryness rub and move finger circle wise in face and wash with soap.Lemon and Aloe-Vera antioxidant against bacteria and they reduce sebum in your skin and make skin clear vitamin-e provide essential nutrients in skin and they give natural look for long time.

Balance Diet in Winter Season - Diet Tips for Winter - Health Tips

noreply@blogger.com (eCarePK) — Sun, 16 Dec 2018 13:33:00 +0000

HOW TO BALANCE YOUR DIET IN WINTER

PORTION CONTROL.

If you want to look smart and fit than you follow portion control and balance your diet in winter. In winter weather is to cold and there is impossible to walk out side in winter and weight increase day by day.

If you maintain your diet in winter than you not face weight gain problem in these days.Use dry fruits it make your body warm and reduce body weight.

LIGHT EXERCISE AT HOME.

At home must do some light exercise daily like jumping walking and move body parts slowly.

USE OF GREEN TEA.

At winter use green tea.green tea is necessary for your body and provide essential nutrients.In green tea many gradients present these ingredients maintain body shape and weight.Green tea contains some beneficial microorganisms these organisms improve your stomach function and reduce fat.

SUGAR FREE DIET.

Your diet must free from sugar and use sugar free products .Don't use bakery product like cake cookies butter oily things.

AVOID ROASTING DIET.

Poultry chicken not use and avoid extra eating and roast of meat use boil things.

USE ONE EGG PER DAY.

In winter use one boil egg per day.egg provide protein iron and these build your body and repair it.

How To Get Rid From Oily Skin & Remove Dead Skin Cells - Beauty Tips

noreply@blogger.com (eCarePK) — Sun, 16 Dec 2018 13:22:00 +0000

HOW TO GET RID FROM DEAD SKIN CELL AND EXTRA OIL IN YOUR FACE

SCRUBBING

Scrubbing is magic for dead skin cell impurities and acne improve skin age and give gorgeous look.

Use alcohol free scrub or fruits scrub on face.

DRINK FREQUENT WATER.

Drink frequent water daily make your skin oil free.Every day use 8 to 10 glass water daily.

Fresh fruits use also provide skin freshness and glowing look.

WEEKLY FACE MASKS

Use skin face mask made by fresh fruits.you make fresh fruits mask at home.take one apple and grind properly mix 2 to 3 drops milk and mix properly apply this mask on face and leave for dry'

SUN BLOCK MUST USE.

In winter sun block must use because sun emit some ultra violet radiation which directly effect on your skin and make it dull and rough.

Sun block prevent face from these harmful radiations and give fear look.

SELECT BEST SOAP AND FACE WASH.

Must select your face match face wash if your skin oily than use oil free soap or wash.If your skin sensitive than you take alot care for the selection of soaps.Do,int apply local soap on face.

Use fruits make face wash on skin.

EAT OIL FREE DIET.

Must use oil free diet like green vegetables and fruits.it provide skin oil free and reduce skin pores from you body and control oil.

Some Important Tips Before Makeup | Beauty Tips

noreply@blogger.com (eCarePK) — Sun, 16 Dec 2018 13:06:00 +0000

USE SOME IMPORTANT TIPS BEFORE MAKE UP

IMPORTANCE OF CLEANSING

Use of cleanser before make up is very important.cleanser remove dirt and dust particles in your face and make skin smooth and glowing here some important home made remedies you must use before make up.

CLEANSING MILK

Use natural milk in your face to clean dust and dead skin particles and feel skin smooth.take some drops of milk and rub on your skin 10 minutes after applying this then wash with water.

ROSE WATER

Use of rose water is very good for skin health and reduce aging process and make it slow down. Before make up help to maintain your make up all day and close your skin open pores.

CLEANSING WITH PETROLEUM GEL.

Daily use petroleum gel on face reduce wrinkles and make skin clear and smooth remove dust and dead cell of face.

BABY LOTION.

Apply baby lotion daily on face and look your skin fresh and younger day by day.

ALOE VERA GEL.

Aloe vera is a plant and is very benefit for skin and health there are some external use of aloe vera gel on skin directly rub on face 10 minutes than wash out

How To Make Samosa - Samosy Kaisy Banayen in Urdu - Cooking Tips

noreply@blogger.com (eCarePK) — Fri, 14 Dec 2018 13:43:00 +0000

سموسے بنانے کے طریقے

چزیں

گھی
میدہ
آلو
نمک
مرچ

گرم مسالاآلو ابال کر رکھ لیں اور اس میں نمک مرچ ڈال کر کوٹ لیں اور اب سب سے پہلے میدہ لیں اسے اچھی طرح چھان لیں اس میں دو کپ پانی ڈالیں اور آٹا گوند لیں اس آٹے کو تھوڑی دیر کے لیے رکھ دیں اور آٹے کے پیڑے بنا کت بلین سے روٹی کی طرح بنا کر اسکے اندر آلو بھر دیں اور کونوں سے فولڈ کر کے رکھ دیں اور ایک ایک کر کے تیل میں تلتےجایں لیجے گرم گرم سموسے تیار ہیں.

Hairs Problems in Winter & Solutions - Beauty & Health Tips

noreply@blogger.com (eCarePK) — Fri, 14 Dec 2018 13:29:00 +0000

5 HAIRS PROBLEMS IN WINTER AND 5 SOLUTIONS

DANDRUFF

The main and most common problem of hairs in winter is dandruff and we face dandruff in winter.

Dandruff make our hairs dull and unhealthy and look frizzy.

AFFORDABLE AND HOME MADE TIP

Baking soda available in kitchen every time.

Take some 5mg baking soda and lemon juice, mix both and apply on hairs for half hour and then wash out with water.

GET RID OF HAIRS SPLITTING

Every women face splitting of hairs end and lose their confidence and feel uneasy.

Use of lemon on splitting end of hairs make your hairs end strong and prevent hairs end for damaging.

USE OF HAIRS VITAMINS

Daily use one hair vitamin in our diet make your hair strong and reduce hair loss and make hair thick and healthy

HAIRS DULLNESS AND OILING

Hair oiling prevent you hair to dullness in winter and they give hairs smoothness and hairs length increase.

Use oil twice in a week make hairs strong and shinny.

Dry Fruits Benefits in Winter Season - Health & Beauty Tips

noreply@blogger.com (eCarePK) — Fri, 14 Dec 2018 12:56:00 +0000

DRY FRUITS BENEFIT IN WINTER

Here are some usual benefit of dry fruits in winter. In winter we face many problems like fever, shivering, flue, coughing. Every one of us face these problems. Today I will tell you about many benefits of dry fruits in winter.

ALMONDS

Use of almonds keep you're body fit in winter.

Reduce hypertension of your mind and makes you relax.

Daily use of 6 almonds in your diet, provides you Vitman-E and make your hairs shinny and strong in winter.

DATES

In winter daily use of 2 dates make your body warm.

In females dates maintain periods cycle and make it regular and blood deficiency maintenance, and make your body out fat.

PISTA

Pista is tasty and healthy food in winter and keep your body warm and prevent shivering.

DRY APRICOT

Dry apricot provides essential nutrients in your body.

Prevents from pneumonia and coughing.

Makes your skin shinny and reduce sign of aging.

5 Top Hidden Benefit Of Cucumber And Lemons - Beauty Tips

noreply@blogger.com (eCarePK) — Wed, 12 Dec 2018 16:15:00 +0000

5 TOP HIDDEN BENEFIT OF CUCUMBER AND LEMONS

LEMON

Lemon contain calcium which is essential for our body.Intake of lemon is necessary for all of them.Lemon juice help in absorption of iron and other nutrients.

FOR SKIN CLEANSER

Lemon juice keep your skin fresh and healthy.reduce skin dullness.daily take one 1ml juice of lemon.you can apply lemon juice directly on skin to remove dust particles dead skin cell and acne.

GET RIDE HAIRS DANDRUFF

Mix lemon juice with yougurt and egg then apply on hairs leave for 1 hour and wash with water and dry hairs and comb hairs you get ride with dandruff permanently.

CUCUMBER

Cucumber juice is almost necessary for body and provide essential nutrients and vitamins and it also benefit for hair lossing and provide thickness in hair.

FOR DARK CIRCLES

Cucumber is use for dark circles under ground eyes uses slices of cucumber on eyes leave for 5 minutes and feel relax.

MIXTURE OF CUCUMBER AND LEMON

Take one to 2 slices of cucumber and ground properly and then put 4 drops of lemon juice.this mixture apply on skin for 13 minutes and then remove out with tissue or water.

5 Top Benefits of Yogurt & Honey | Beauty Tips

noreply@blogger.com (eCarePK) — Tue, 11 Dec 2018 15:36:00 +0000

5 TOP BENEFIT OF YOUGURT AND HONEY

YOGURT is best for health.It contains multivitamins like vit E and protein .Here are some power full and interesting use

FOR HEALTH

Improve immunity system against such vital disorder in our system for e.g weakness irritation depression Low down B.P

In children is fully nutritional and proper diet.IF your baby is unhealthy weak and grow well then use yogurt's your baby will grow in month.

FOR SKIN

1 tab spoon yougurt and get honey 1/4 tab spoon mix well and lap on your face hand for 10 minutes.Leave for dry and than round your finger on face wrap out the mask.

WINTER USE OF HONEY

In winter mostly people face coughing throat sort like problems and feel uneasy here are some suitable tips of honey for you

Take Luke warm water and put 1 tea spoon honey and use morning and night you get ride coughing and soreness.

FOR HAIRS

Mix honey with yogurt and apply on hairs you get ride with dandruff,hair falling and damage and hair growness increase day by day.

FOR FAT REDUCTION

Honey reduce your body weight and resist against fat and make you slime day by day and look youngest.