<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3646945750125783637</id><updated>2024-09-01T04:12:44.185-05:00</updated><title type='text'>A Weight Lifted</title><subtitle type='html'>This will not be a great discussion about methods and means of weight loss.  I apologize if you&#39;ve stumbled upon my site and expect greatness.  It&#39;s just me.  Trying to account to myself for my actions.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-5044097634542470477</id><published>2008-12-18T19:37:00.002-06:00</published><updated>2008-12-18T19:57:06.737-06:00</updated><title type='text'>A new start...again</title><content type='html'>Several months ago, I gave up.  I&#39;d abandoned the idea of ever being thin, or even somewhat thin, again.  Then I turned 34.  Something had to change.  I dropped almost all junk food and went back to Curves regularly.  By Thanksgiving, I had lost about 10lbs. &lt;br /&gt;&lt;br /&gt;We packed up the kids and went off to meet Mike&#39;s family for Thanksgiving dinner.  I did pretty well and managed not to overeat.  Mike&#39;s recently divorced uncle brought a new girlfriend.  She&#39;s very nice and seemed to fit in well with the family.  When we left, Mike commented that she &quot;looks good for her age.&quot;   She&#39;s 36.  I have to wonder...at 36, am I going to look good for my age?  I have two years to start looking good again!  I definitely need to stop this rollercoaster.</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/5044097634542470477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/5044097634542470477' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/5044097634542470477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/5044097634542470477'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2008/12/new-startagain.html' title='A new start...again'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-4537292183121277147</id><published>2008-07-31T17:32:00.002-05:00</published><updated>2008-07-31T17:40:15.371-05:00</updated><title type='text'>New Weight Loss attempts</title><content type='html'>So, since re-committing myself to Curves 3 or 4 months ago, I&#39;ve lost a whopping 5 pounds.  I still love Curves and won&#39;t stop going.  But I&#39;m going to try something new.  &lt;br /&gt;I&#39;ve signed up to be a distributor for a new product coming out soon.  It&#39;s called FORM by Forever Green  and O3World.  Check it out here &lt;a href=&quot;http://www.6661866.myo3world.com/&quot;&gt;www.6661866.myo3world.com&lt;/a&gt;  FORM is not available for purchase yet; but distributors are able to order sample packs.  I ordered today and it should be coming via FedEx this week.  I hope it&#39;s as good as it sounds.  You can also read a blog about two people&#39;s journey with FORM here &lt;a href=&quot;http://formfixx.blogspot.com/&quot; target=&quot;_blank&quot;&gt;http://formfixx.blogspot.com/&lt;/a&gt; &lt;br /&gt;FORM hopefully will do two things for me- help me lose weight and help me get money so I can quit my stinking full-time job. &lt;br /&gt;Also new to my quest for money are &lt;a href=&quot;http://www.zenzuu.com/doulamom&quot;&gt;www.zenzuu.com/doulamom&lt;/a&gt; (a myspace-like site that promises to share advertising revenue with members) and &lt;a href=&quot;http://www.freebiescabin.com/&quot;&gt;www.freebiescabin.com&lt;/a&gt; (my FreebieForce business- I love all the free stuff, and hopefully will get a little extra cash too.) &lt;br /&gt;That&#39;s all for my shameless plugs. &lt;br /&gt;I can&#39;t wait to get my 2 week supply of FORM and try it out!</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/4537292183121277147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/4537292183121277147' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/4537292183121277147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/4537292183121277147'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2008/07/new-weight-loss-attempts.html' title='New Weight Loss attempts'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-3291730181953906461</id><published>2008-06-18T17:03:00.002-05:00</published><updated>2008-06-18T17:16:12.280-05:00</updated><title type='text'>Bellydance 101</title><content type='html'>Momo and I decided to join a bellydance class for fun and exercise.  It&#39;s a 10 week series- but we joined in the third week, so it&#39;ll be 8 weeks for us.  I hope we (meaning &quot;I&quot;) can keep up that long!  I was worried about being in a class full of pretty-slim-young-things.  But it&#39;s actually a good variety.  A couple of younger, very fit women, and then Momo- who&#39;s an ultra thin 13 year old.  The rest are average to large sized and 30-40ish.  I&#39;m completely guessing on ages.  We didn&#39;t get any introductions at all - not even to the instructor.  But I assume they did that in the first couple of classes.  Oh well. &lt;br /&gt;We both had a great time, anyway.  It&#39;s definitely a hard work-out.  But it didn&#39;t feel like it at the time.  My arnica is working overtime.  I&#39;m sure I&#39;ll be sore tomorrow even though I&#39;ve been downing the stuff all day. &lt;br /&gt;I don&#39;t aspire to be a bellydancer professionally.  Gods know no one would want that!  I don&#39;t even want to see it in the mirror!  But at the very least, Momo and I will have something to do together and that we can connect through.  That&#39;ll be worth all the soreness!</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/3291730181953906461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/3291730181953906461' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/3291730181953906461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/3291730181953906461'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2008/06/bellydance-101.html' title='Bellydance 101'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-9037246371874242375</id><published>2008-06-04T18:44:00.003-05:00</published><updated>2008-06-04T18:47:43.962-05:00</updated><title type='text'>June</title><content type='html'>I&#39;ve been bouncing around 5 lbs for months.  I lose it and then it comes right back.  This Saturday, I&#39;ll get weighed/measured and see if I&#39;m progressing at all. &lt;br /&gt;On another note, I have a Wii Fit, and have been having lots of fun playing.  The kids love it too.  Of course, I&#39;m not depending on Nintendo to get me into shape.  But it&#39;s nice to have fun while getting in a bit of exercise.</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/9037246371874242375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/9037246371874242375' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/9037246371874242375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/9037246371874242375'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2008/06/june.html' title='June'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-1646991656490047470</id><published>2008-04-02T15:49:00.002-05:00</published><updated>2008-04-02T15:54:01.333-05:00</updated><title type='text'>ummm....</title><content type='html'>well, that didn&#39;t last too long, did it? &lt;br /&gt;&lt;br /&gt;Oh well.  Let by-gones be by-gones. &lt;br /&gt;&lt;br /&gt;For a number of reasons, I haven&#39;t been going to Curves regularly.  But I&#39;ve switched to a Curves closer to home, so I can sleep an extra 20 minutes on Curves days!  Yippee!  That&#39;s actually a big incentive for me.  With John John STILL having problems sleeping, I really need to sleep whenever I can. &lt;br /&gt;My MIL is a member at the same club.   We&#39;ve been going 3 days a week for the last 2 weeks.  I&#39;ve already lost 3 pounds!  I got re-weighed and measured on Saturday.  I haven&#39;t gotten a print-out of the numbers, though.  I&#39;ll have to request them.&lt;br /&gt;&lt;br /&gt;So, here&#39;s to starting over...again.</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/1646991656490047470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/1646991656490047470' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/1646991656490047470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/1646991656490047470'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2008/04/ummm.html' title='ummm....'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-5879740419693144052</id><published>2007-09-30T17:20:00.000-05:00</published><updated>2007-09-30T17:25:06.916-05:00</updated><title type='text'>First Weigh-In</title><content type='html'>Yesterday, 9/29/07 was my first weigh-in at Curves.  The outcome was not so good.  I&#39;m up to pounds.  Mary said the notorious line &quot;muscle weighs more than fat.&quot;  But my clothes do not fit better.  Actually, they&#39;re tighter and more uncomfortable.  I didn&#39;t even look as she took my measurements.  I&#39;ll wait to get a print out next time I go.  After weighing, I didn&#39;t want to see the measurements and get more disappointed. &lt;br /&gt;&lt;br /&gt;Oh well, I&#39;ll just keep going and keep plugging away.</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/5879740419693144052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/5879740419693144052' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/5879740419693144052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/5879740419693144052'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2007/09/first-weigh-in.html' title='First Weigh-In'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-1065509855205038406</id><published>2007-09-05T21:02:00.001-05:00</published><updated>2007-09-05T21:06:05.606-05:00</updated><title type='text'>Wednesday</title><content type='html'>It&#39;s Wednesday.  I went to Curves yesterday and will go tomorrow morning.  I was thinking of going this morning.  And actually felt guilty because I decided not to.  But I just browsed through curvesforum.  Another member asked how many times she should be going.  Most of the answers were for ONLY 3x per week, not more.  So, now I don&#39;t feel guilty about not going today.  I&#39;ll be happy with going Tues, Thurs, Sat. &lt;br /&gt;I felt really tired for a good portion of the day after working out yesterday.  I&#39;ve heard a lot of people say they feel energized after the workout.  Maybe it takes some time. &lt;br /&gt;My MIL asked me to join a bowling league with her on Thurs nights.  That should be fun and give me a little more exercise.  I&#39;m looking forward to it.  But it starts tomorrow night and she&#39;ll be out of town (with my boys!).  So, we&#39;ll have to see if we can join next week.&lt;br /&gt;That&#39;s all for now.  Off to try to get this maniac to bed.</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/1065509855205038406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/1065509855205038406' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/1065509855205038406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/1065509855205038406'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2007/09/wednesday.html' title='Wednesday'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3646945750125783637.post-276758982491997295</id><published>2007-09-03T20:06:00.001-05:00</published><updated>2008-12-18T20:00:04.760-06:00</updated><title type='text'>Decisions</title><content type='html'>Recently, I&#39;ve had to come to terms with several things in my life. One of them is my weight. I&#39;ve gained a considerable amount of weight over the past 12 years and 3 kids. Part of it is just growing up and becoming more woman than girl. But not all of it.&lt;br /&gt;Now, it&#39;s time for a change. I can&#39;t live with myself this way anymore. I need to take better care of myself. I had been a member of Curves about 2 yrs ago. I quit going when I was pregnant with baby #3. And never returned. Well, that baby is now 18 months old. Mike and I have since joined the park district&#39;s fitness center. I think we actually went 3 times.&lt;br /&gt;It&#39;s time to stop using my kids as an excuse for my weight. So on Friday, 8/31, I re-joined Curves. I&#39;m going to post my weight here every week. I&#39;ll be weighing in on Saturdays.&lt;br /&gt;&lt;br /&gt;Yikes! What happened to me? Oh well. Time to look forward. Not backwards. This is my journey to reconcile with myself and move on.&lt;br /&gt;&lt;br /&gt;I worked out on Friday and on Saturday 9/1. They were closed on Sunday, and also today, for Labor Day. I&#39;ll be going in on Tues., Thurs., and Sat. I&#39;d like to squeeze in at least one more. But I&#39;ll make 3 my goal.</content><link rel='replies' type='application/atom+xml' href='http://aweightlifted.blogspot.com/feeds/276758982491997295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3646945750125783637/276758982491997295' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/276758982491997295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3646945750125783637/posts/default/276758982491997295'/><link rel='alternate' type='text/html' href='http://aweightlifted.blogspot.com/2007/09/decisions.html' title='Decisions'/><author><name>DoulaRachel</name><uri>http://www.blogger.com/profile/12302779211025982907</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>