FRUIT JUICE

Economic adulteration of fruit juice

2012-01-19T18:43:00.000-08:00

The adulteration of fruit juice is widespread. As with any commodity, juice manufacturers, blenders and users can secure considerable financial benefit from adulterating fruit juice.

It may be safely assumed that fruit juice falsification is a permanent hazard of commercial life.

It should be emphasized that food safety issues are not normally an issue in fruit juice adulteration.

This type of adulteration is called economic adulteration. Laws relating to this type of adulteration do not permit the use materials that are not described or implied on the label.

Although is becoming increasingly sophisticated, it is normally seen as falling into one of the three types;
1. Over-dilution of juices with water
2. Use of cheaper solid ingredients
3. Blending of cheaper with more expensive juices

The issue of too much water being added to juices has largely been addressed through the application of a minimum solids content (measured in degrees Brix).

The colorants and cover-up compounds can be and have been used to cover up fruit juice adulteration.

The second category of adulteration is by far the most common. For example, apple juice will normally contain around 11% by weight of solids.

At least 90% of these solids are carbohydrate – sucrose, dextrose and fructose predominating.

Adulteration of major fruit juices and particularly orange and apple, became a significant issue in the 1980s and 1990s because of relative commodity price differentials between juice solids and sucrose.

Considerably cheaper sources of carbohydrates in roughly the same proportion as those found naturally in apple juice can be used to ‘stretch’ apple juice by a considerable proportion.

In the third category a cheaper juice can be used to adulterate a more expensive one; for example, elderberry juice can be used to extend strawberry or raspberry juice.

The addition of malic acid to low acidity apple juice concentrate to produce the more valuable high acid juice was another form of juice adulteration and in the case of more expensive red fruit juices, adulteration took many forms including dilution with less expensive juices, as well as carbohydrate additions.

Juice adulteration seldom carries any risk to heath. Nevertheless, passing off an assortment of cheap materials as sugars, acid and color as a costly and prized fruit juice is deceitful.

Economic adulteration of fruit juice

The benefits of blueberry juice

2012-01-05T20:27:00.000-08:00

Blueberry juice is generally marketed as a blend with other juice. Blueberry juice reparation can be more difficult than other berry juice due to their high level of mucilaginous material.

It is incredibly nutritious and tasty. Blueberry juice is reputed to be both useful in combating urinary tract infections, as it keep bacteria from adhering to the bladder wall.

This is due to tannins, which also help fight tooth decay by the same method.

Packed with antioxidants, blueberry juice is also said dramatically improve night vision and to protect against cataract and glaucoma.

Blueberry juice can cured ‘old coughs’ according to American Indian medicine man.

Half cup of blueberry juice delivers as much antioxidant power as five servings of fruits and vegetables and is said to protect against both aging and cancer.

They are also good for inducing menstruation.

The benefits of blueberry juice

Mulberry Juice

2012-01-03T16:32:00.000-08:00

Mulberries are unusual berries – unusual taste, unusual in the quality of the juice.

A ripe mulberry is soft and easily damage. Its purple juice stains the face and hands of the eater.

Mulberry juice is the greatest thing in coating the stomach wall when we have a stomach ulcer. It is the greatest thing for taking care of mucous membranes in that stomach wall.

Mulberry are fruits of Asian origins. The white mulberry is native to the central and eastern mountains of China.

The black mulberry may have originated in the mountains of Nepal.

The fresh fruit is traditionally consumed. In recent years, mulberry fruit juice has been commercially produced as a healthy beverage, and become very popular in China.

Without adding preservatives, the juice of the mulberry fruit can be kept fresh under cold storage for three months, while the beverage can be kept fresh at ambient temperature for 12 months.
Mulberry Juice

The good of guava juice

2011-11-04T07:50:00.000-07:00

Guava juice squeezed fresh from the ripened fruit and poured over crushed ice makes a delicious and healthy natural flavored drink.

Guava juice is an excellent beverage. Guava are notable for their high content of vitamin C which, in many varieties is 4 to 10 times greater than in citrus fruits.

A study with Taiwan guava showed that guava juice can reduce the blood sugar level by up to 20%, taking 1 g of juice per kg body weight.

Guava is known as an excellent cleanser of body, removes, constipation, regulates movement of bowels. It is carminative, digestive, and aphrodisiac of high value.

The guava fruit and leaves have anti-tumor properties and are particularly useful for breast cancer.

Guava juice are commonly used as appetizer and tasty drink especially in summer.
The good of guava juice

Avocado Juice

2011-10-24T08:06:00.000-07:00

Avocados are the chief ingredient in "guacamole". The name Avocado comes from the Aztec word ‘ahuacatl’ for “testicle,” due to its shape. Avocados are also referred to as the Alligator Pear because of there shape and leathery skin.

The avocado is actually a fruit that’s high in fat. Studies shown that substituting avocado for other sources of fat in the diet substantially lowers artery clogging LDL levels.

Avocado juice was used by the Mayans to keep their joints moving freely and to eliminate diseases related to the joints such as rheumatism and arthritis.

Avocado juice is a good way of having a balanced quantity of the oil of avocado.

The oil is second only to lanolin in being the most penetrating oil known when applied to the human skin.

The juice also lower total cholesterol whole raising good cholesterol.

The juice has plenty of vitamin A which builds up resistance against bacterial infections.

Juice of avocado removes colic, chills in stomach, treats intestinal ulcers, corrects and normalizes stomach disorders, aids in changing the intestinal flora to fight with auto-intoxication, biliousness, colitis, hyperacidity with sour eructations rising up from alimentary.

Avocado juice also offer a host of disease fighting nutrients that may help fend off certain cancers and arthritis as well as boost eyesight and memory.
Avocado Juice

Prune Juice and Healthy Benefits

2011-10-19T18:04:00.000-07:00

Prune juice is made by soaking prunes, which are actually dried plums, and extracting their water by osmosis.

Prunes have long been known for their laxative benefits, and form the basis of many laxative preparations.

The benzoic and quinic acids in prune juice make it an excellence laxative.

They are also a good source of iron and other useful in hemoglobin rebuilding during anemia.

Prune juice is therefore of distinct value in cases of low vitality and all disorders arising from constipation. It contains a chemical substance that eases constipation.

Prune juices also have antioxidant content. Prune juice is a good of vitamin A and the minerals copper and iron.

It is also an excellent remedy for sore throat, taken either plain or mixed with a little honey.
Prune Juice and Healthy Benefits

Passion fruit Juice

2011-10-11T07:22:00.000-07:00

Passionfruit is popular fruit in many subtropical countries. It can be cut in halves and the pulp scooped out and eaten fresh by itself or added to fruit salad, ice cream and fruit juice.

The fresh juice and concentrations produce refreshing mixers with alcoholic beverages such as gin, vodka, and rum.

Passion fruit juice have exceptional cleansing and healing virtues when made from fresh ripe fruit.

It acts as a mild laxative and protects the stomach lining. It also appropriate for those wishing to relax the nervous system.

Passion fruit juice and in particular, the edible seeds, are considered an excellent source of dietary fiber. On average, passion fruit contain about 10-16% dietary fiber.

Passion fruit also good source of vitamin C, containing between 20 and 30 mg of vitamin C and 1272 IU of vitamin A per 100 g of fresh fruit, as well as other vitamins in smaller amounts.

Vitamin C in passion fruit juice can give stronger immunity for the body and possible protection against types of cancer. It also has some vitamin B for healthy skin and nerves.

In juice processing, high quality passion fruit is often frozen in preference to thermal processing so the flavor remains intact.

Freezing is an expensive option as the the cost of storage increases with time, but the flavor of passion fruit is its main attribute and worth processing.

Passion fruit juice, water and sugar are blended together and heated to achieve a sugar concentration of 60-65%.

The best result ate obtained by preparing a high concentration (50-60%) syrup solution prior to adding the passion fruit juice/pulp to boiling syrup.
Passion fruit Juice

Apple Juice with minerals

2011-10-04T22:05:00.000-07:00

Apple juice has a high mineral content. Because of that apple juice is also excellent for producing healthy skin, hair and fingernails.

The core of apple as well as the skin should be put through the machine, as these contain valuable mineral elements also.

Apple juice is high in iron, which makes it valuable as a body-cleanser and an excellent blood builder. It is especially useful in cases of impure blood, pimples, worms, constipation, obesity , asthma. catarrh, diarrhea and gallstone.

Iron in apple juice also has a property that helps the body absorb the iron in other foods, such as eggs and liver.

Iron is needed for the formation of hemoglobin and a deficiency of his mineral produces anemia.

Apple juice also rich with silicon, magnesium, chlorine, copper, manganese, phosphorus, potassium, sodium and sulphur.

An optimal proportion of potassium and calcium in apple juice helps strengthen the cardiovascular system.

It does contain a generous amount of calcium, and this calcium aids the system in absorbing the calcium in other foods.
Apple Juice with minerals

Health Benefits of Apple Juice

2011-10-04T03:37:00.000-07:00

Apple juice works wonders at cleansing our body, especially liver, kidneys an gallbladder.

Apple juice has a high mineral content. It also contains malic acid which plays an important role in normalizing the intestines, has a detoxifying effect in the body and is good for treating muscle disorders.

Apple juice can lower blood cholesterol and can healing internal inflammation.

Apple juice also contributes some iron and potassium.

Apple juice has antiviral properties, making it a valuable preventive measure against colds, bronchitis and other viral infections.

Fresh apple juice is white just like the color of the apple after bitten into it. Bottled apple juice is brown because vitamins have been oxidized upon contact with the air.

A high percentage of the vitamin A in apples is concentrated in their skins. Therefore, the apple juice with highest vitamin A content will be the apple juice from unpeeled, organically grown apples that are juiced with their skin on.

The vitamin C content of fresh juice from both peeled and unpeeled apples helps prevent colds flu, and intestinal infections.

Other than that apple juice also contributes some vitamin K.

After cranberry juice, apple juice ranks the second among the best juices in terms of antioxidants activity.
Health Benefits of Apple Juice

Fresh Juice

2011-09-29T23:12:00.000-07:00

Fresh juice is healthier than canned, bottled, frozen or packaged juice because it contains far more nutrients at the peak of their effectiveness. Fresh juice contain proteins, carbohydrate, chlorophyll, mineral, electrolytes and healing aromatic oils.

It also contains enzymes, phytochemicals and other living ingredients.

In contrast, commercial processed juices have been pasteurized, which means the juice has been heated to high temperature, and many of the vitamins, minerals, enzymes and other live ingredients have been killed or removed.

This means the juice will have longer self life, but it won’t give more life.

Making own juice always allows us to use a wider variety of fruits and vegetables.

Fresh juice, when extracted from organically grown fresh vegetables and fruits, provides the easiest way for the body to ingest a high percentage of the vitamins and minerals found in these foods.

Fresh juices are also alive with enzymes, which deliver vitality and energy to every cells of your body.

Nothings get done in the bodies without enzymes,. They are activity component of life. Digestive functions, assimilation and elimination are all instigated or assisted by enzymes. Enzymes cause every chemical reaction in our bodies.
Fresh Juice

Fruit juice processing technology

2011-09-14T16:26:00.001-07:00

A freshly squeezed orange or fresh pulped and strained apple would supply a fruit juice drink for immediate consumption, but to expect it to maintain its quality for even a day or two was tempting providence.

Actually the technology to produce high quality fruit juice concentrate has been improved considerably over the years.

With the technology benefits of ultra-high temperature pasteurization, aseptic packaging techniques and system, pressed juices can be stored for extended periods with very little deterioration in quality.

There has also been a range of developments leading to the removal of acidity, color and minerals from clear juices such as apple.

Previously reliance had to be places upon the use of preservatives and classical pasteurization at lower temperature and longer holding times. The traditional process of hot filling juice in containers to produce shelf stable precuts is now being replaced by newer technologies.

Enzymes and finishing treatments are widely used in the processing of fruit juices to obtain products of particular specification. It is more oriented towards flavor orientation, nutrition protection and product stabilization though enzyme control and pasteurization.

During the second half of the twentieth century, apart from the continues move towards more efficient means of production and marketing of bottles or canned soft drink products, there was much progress of knowledge about flavor technology.

Further advanced techniques include the use of membrane technology to achieve cold sterilization, freeze concentration, combination of cold and hot processes, accompanied by aseptic filling technology and irradiation technology.

Pulsed electric field technology also has a potential to replace traditional thermal processes for the pasteurization of fruit juice.
Fruit juice processing technology

Tamarind juice and drinks

2011-07-20T19:49:00.001-07:00

Tamarind pulp is used for the preparation of beverages in different regions. Good quality ready to serve beverage, syrup and concentrate can be prepared with a shelf life of six months at ambient storage.

Tamarind fruit is also reported to be used as a raw material for the preparation of wine-like beverages.

Calcium and phosphorus content are unusually high; the value of 0.113 percent of calcium is the highest reported in the literature.

Tamarinds are an excellent source of vitamin B but they have little or no vitamins A and C, Preliminary tests indicate that they are probably a good source of vitamin G.

The tamarind pulp needs to be soaked in water, and then strained to extract the dark brown juice. The concentrated paste can be diluted with hot water or added directly to a dish, often balanced by sugar or honey to give a sweet-sour flavor.

A teaspoon of the concentrated paste, sweetened with sugar and diluted with boiling water is sometimes served as a drink.

Tamarind juice is a distinctively delicious drink and doesn’t compare to anything else, however, it’s brown and looks unappealing.
Tamarind juice and drinks

Kiwi Fruit Juice

2011-07-01T19:44:00.000-07:00

Kiwis are outstanding for vitamin C; one fruit is the equivalent of 10 lemons. They also provide dietary fiber and vitamins A and D.

Research in China showed that the juice of kiwi fruit prevents heart disease and premature death in senior citizen.

It was found out that kiwi juice fruit relieved symptoms such as weakness, dizziness and shortness of brain patients sufferings from high blood pressure.

Kiwi are high in vitamin C, and contain copper, potassium and dietary fiber.

By drinking kiwi fruit juice it can remove excess sodium form the body. The fiber also helps cleanse the body more effectively.

Kiwi fruit juice can be strong laxative and are often used to maintain regularity in bowel movement, especially for older or sedentary people.

In cooking, kiwi juice is quite effective for tenderizing meat so that it cooks more quickly. It because kiwi juice contains a an enzyme that can breakdowns protein.
Kiwi Fruit Juice

Pineapple juice

2011-06-19T17:44:00.001-07:00

Pineapple juice has been the most popular tropical fruit juice consumed in the United States and Europe for many years.

Pineapple juice is the juice, intended for direct consumption. It is obtained by mechanical process from the flesh or parts thereof, with or without core material of sound pineapple.

Christopher Columbus tasted the fruit and instantly appreciated its commercial potential. He was also intrigued by its medicinal uses. The islanders drank pineapple juice as an aid to digestion and a cure for bellyache, particularly when feasting on meat; women used it as cleansing agent to improve the texture of their skin.

The juice according to the research, contains a substance called bromelin which is not poisonous to man but can destroy certain types of parasitic disease causing worms.

The rind is the primary source for the bromelin.

Pineapple juice provides an active ingredients for skin care lotions because bromelin breakdown dead or damaged outer layers of skin to expose the softer inner layers.
Pineapple juice

Mangosteen juice is a good for health

2011-04-29T22:22:00.001-07:00

Mangosteen juice is said to reduce inflammation and fever. Mangosteen juice may improve body health by many ways. It have several of xanthones that have antibacterial properties. Some of the extracts have been found to stop the growth of fungi and viruses as well. It may also inhibit the organisms that cause tuberculosis.

The xanthones keep the bad cholesterol (Low Density Lipoprotein) from sticking to the blood vessels which reduces the risk of atherosclerosis. Atherosclerosis can lead to cardiovascular disease.

Mangosteen juice also contain lycopene, a member intake has been associated with reduced cancer risk.

Some snores find it that they relieves their symptoms by drinking a small glass before bedtime, Mangosteen might help relieved snoring because of its strong anti-inflammatory properties.

Mangosteen juice is becoming a popular drink to supply a generous amount of antioxidants and as a health tonic. The anti-bacterial, anti-fungal and astringent properties make it an ideal produce against skin disorders, ringworm and wounds.
Mangosteen juice is a good for health

Prune Juice

2011-04-19T18:07:00.001-07:00

Before juicing, prunes should be soaked overnight in just sufficient water to cover.

Remove the stones before passing the prunes though the juicing machine.

It is popular summer drink in China, it made from sour prune, is sometimes thought to have positive effects on acidity in the body.

Prune juice is reported to have laxative properties, and form the basis of many laxative preparations.

Prune juice is a reasonably effective laxative without the dietary fiber content. It remedies for constipation.

Prune relatively high in calories – 182 calories per cup or prune juice, compared to 110 calories in a cup of orange juice.

Other than known with laxative qualities, it is also rich in iron, phosphorus, potassium, calcium, sodium and magnesium, all elements needed by growing youngsters.
Prune Juice

Vitamin in Apple Juice

2011-04-04T23:41:00.001-07:00

A high percentage of the vitamin A in apples is concentrated in their skins. Therefore, the apple juice with highest vitamin A content will be the apple juice from unpeeled, organically grown apples that are juiced with their skin on.

Vitamin A helps ward off colds and other infections and promotes growth. It also keeps the eyes in good condition, and prevents night blindness.

The vitamin C content of fresh juice from both peeled and unpeeled apples helps prevent colds flu, and intestinal infections. Vitamin C also act as a body normalizer and is essential in keeping bones and teeth sound.

Other than that apple juice also contributes some vitamin K. It is very necessary for the body to promote blood clotting.
Vitamin in Apple Juice

Tamarind Juice Health Benefits

2011-03-22T18:10:00.000-07:00

Tamarind name supposed to be derived from the Arabic ‘tamar’ signifying ‘dates’ in illusion to the country whence the tree was originally derived.

Tamarind juice can be fed to persons suffering from heat stroke to help cool down their bodies. It is rich in oxalic acid, vitamin C and tartaric acid.

It is a tonic, carminative, antiseptic, cleaning agent and febrifuge, It also restore malfunctioning of intestines and other organs of digestion by removing habitual constipation and impaction of bowels.

Tamarind juice is the liquid that forms after soaking the pulp from the tamarind pod and squeezing out the liquid.

It is considered a mild laxative and digestive aid and is used to treat bronchitis and sore throats.

In Latin America, tamarind juice is the chaser of choice when you’re drinking alcoholic beverages.
Tamarind Juice Health Benefits

Papaya Juice and Health Benefits

2010-12-21T23:21:00.000-08:00

Constipation is a condition whereby the fecal matter traveling through the colon remains too long in the colon before traveling out of the rectum.

Constipation is a symptom rather than a disease and is the most common digestive complaint.

As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties.

Papaya are native to central America. Christopher Columbus called it – the fruit of the angles.

Papaya prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system.

Papaya has also been shown to lower cholesterol levels. Papaya keeps the arteries supply, soft and flexible, thus not allowing formation of cholesterol in the blood. It also normalize blood pressure due to tension, depression, anxiety and increase in cholesterol level; thus affecting smooth circulation of blood.

For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.

Papaya juice nutritional highlight is its enzymes, specifically papain, a protein digestant (especially food with gluten). Concentrated amounts can especially be found in unripe papaya.

This proteolytic enzyme can breaks long chain protein molecules into smaller fragments.

This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Papayas are high in soluble dietary fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya.

Papaya’s folate, vitamin C, vitamin A, beta-carotene and vitamin E have been linked with reduced risk of colon cancer. It also reduced the risk of heart disease and cataracts.

Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.

The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.

Papaya juice is rich in vitamins A and C, and contains small amounts of the minerals calcium, chlorine, iron, phosphorus, potassium, silicon and sodium.

It is also endowed with an abundance of energy-boosting natural sugars when ripe. Papaya juice strengthens the body’s blood coagulating ability.

It is a fine laxative, appetite stimulant and cleanser of the kidneys, liver and intestines.
Papaya Juice and Health Benefits

Mangosteen Juice

2010-12-15T08:17:00.001-08:00

Mangosteen juice is made from a tropical fruit that many views as particularly exquisite.

Mangosteen juice are popular and tasty. As a way to increase consumption of fruits and vegetables, they can be highly recommended, For whatever reasons, mangosteen is also being touted as having specific healing properties.

When you drink mangosteen juice you can improve your health by:
*Keeping digestive system healthy -

*Fighting microbes – mangosteen xanthones contain antioxidant, anti inflammatory, anti bacterial, anti tumor, anti-rival, anti allergy and anti microbial properties.

*Lowering cholesterol

*Fighting cancer – also it shows strong potential for treatment of tuberculosis and leukemia.

*Caring for skin – Almost all Asian countries is using for eczema and skin disorders.

*Alleviating allergies

By drinking mangosteen juice it can give us a powerhouse of tannins, catechins and xanthones that needed to arm the our body with enough antioxidants to help minimize the free radicals waging cellular combat inside our bodies.
Mangosteen Juice

Extraction of Fruit Juice

2010-10-03T11:20:00.001-07:00

Global fruit juice sales hit the 54 billion liter (BnL) mark in 2007 and are forecast to rise 15% by 2011 to 62 bnl.

Western European currently consume an average of 31 L of juice a year per capita. Juice is growing fast in Eastern Europeans (18 L are consumed annually per capita in Russia) as well as in India and China.

The extraction of juice from fruit is an ancient art dating from the earliest of records where wine is often mentioned.

Fermentation of fruit juice so the alcohol content preserved the fermented juice was one of the earliest forms of food preservation by the human species.

Preserved fruit juices keep their fresh taste and attractive color as long as they are not heated for too long or at too high a temperature. Prolonged boiling or heating changes the taste except with tomato and apricot juice.

Manufacturer of fruit juice has progressed from the farm or cottage industry into the efficient technology of modern food processing with the rapid changes in most technologies.

Throughout the temperature area of the world, fruits used for the major quantities of juices are citrus, pome and grape or vine fruits.

Hand picked fruit is generally of good quality and needs little pre-press treatment, but the growth of automatic harvesting, particularly with apples, creates may new problems of debris and dirt such as leaves stones and twigs, all of which need to be removed prior to pulping.

Methods of extracting fruit juices are dependent upon the structure and edible portion of the fruit.

Preservation methods include thermal treatments, freezing, chilling, concentration and for some clear juices, fine filtration.

Juice may taken apart by removing volatile flavour components, water, bitterness and acidity and then recombined to produce a consistent product. Fruit derived bases may be manufactured from the remaining fruit material after the juice has been extracted.

Pasteurization is often required to stabilize the product by removing microorganisms that could produce fermentation and/or spoilage, affecting clarity, taste and shelf life.
Extraction of Fruit Juice

Enzymes in Fruit Juices

2010-08-09T02:03:00.000-07:00

Enzymes in Fruit Juices
Fresh juices are chock full of enzymes – those “living” molecules that work, often with vitamins and minerals, to speed up reactions necessary for the human body to function.

Without enzymes, we would not have life in our cells.

Enzymes are prevalent in raw foods, but heat such as cooking or pasteurization, destroys them.

Fresh fruit juice contains enzymes that help break down food in the digestive tract, thereby sparing the body’s digestive system from overwork.

This sparring action is known as the “law of adaptive secretion of digestive enzymes.”

According to this law, of some of the food you eat is digested by enzymes from the food itself, the body will secrete less of its own enzymes.

This allows the body’s energy to be shifted from digestion to other functions such as repair and rejuvenation.

Fresh fruit juices require very little energy expenditure to digest. And that is one that their energy levels increase.
Enzymes in Fruit Juices

Fruit Juice Fasting for Weight Lost

2010-07-29T21:58:00.000-07:00

Fruit Juice Fasting for Weight Lost
The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day.

To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life.

Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Juice fasting for weight loss and stubborn fat
Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation known to the tongue when you are hungry depressed and feeling deprived? It becomes a war of desires where your willingness to surrender is quickly rewarded.

In a culture that esteems fashion-model thinness as perfect beauty, fat is the ugly disease that must be cured. This creates an obsession with weight-loss that increases the difficulty in losing weight. It is like trying not to think of a white horse. The more you try not to think of it the more it comes back into your thoughts.

Obsession, slow metabolism and high-calorie food are a deadly combination for weight gain. The worst offenders of weight gain are starches, fats, and refined sugars. Since the biggest part of our diet is starch in the form of breakfast cereal, cookies, cakes, pies, chips and bread, it has the greatest impact on weight gain. Starches are worse than sugar.

For a short amount of time, the blood sugar will peak allowing the body to store the excess sugar as body fat. Starch is different in that it is a slow release of sugar, which is perfect for long-distance runners, however, if you are inactive, the slow-releasing sugars will be turned into body fat. Excess calories equate to excess fat.

For many, juice fasting is a last ditch effort to lose stubborn fat that has resisted every attempt at weight reduction. Diets may have given you a short-lived victory, only to suffer defeat by one indulgence that escalates into a feeding frenzy resulting in being heavier than before the diet.
Fruit Juice Fasting for Weight Lost

Important Nutrients for Children from Citrus Juices

2010-07-04T07:29:00.001-07:00

Important Nutrients for Children from Citrus Juices
Citrus juices is an important contribution to total nutrient intakes in children. Citrus juice and milk intakes have declines during the last two decades whereas consumption of carbonated soda drinks has increased.

Reposts estimate that the percentage of US children achieving the recommended intake for fruit was approximately 30%.

Some health care professionals have expressed concern about the contribution of excessive fruit juice intake to failure to thrive and/or childhood obesity.

The researchers determined that 42% of children who drank more than 12 oz/d of fruit juice were below the 20th percentile for height for age compared with 14% of those who drank fewer than 12 oz/d.

Citrus juices are nutrient dense food that provide significant levels of important nutrients for children and adults.

These juices also contain several other bioactive components. Ongoing and future research will explore the logical effects and potential health benefits do these bioactive components.
Important Nutrients for Children from Citrus Juices

Early Hypothesis About Urinary Tract Infection

2010-05-28T08:53:00.000-07:00

Early Hypothesis About Urinary Tract Infection
There has been much speculation about the mechanism by which cranberry products protect against Urinary Tract Infections.

In the early 1900s, one researcher observed that consumption of 300-600 g of cranberry sauce/d could promote short term changes in urine pH.

It was hypothesized that this acidification prevented bacterial colonization of the urinary tract epithelium.

Although this was the popular theory subsequent studies were unable to demonstrate that urinary pH always acidified post-consumption.

However, because urinary hippuric acid excretion also increased after cranberry consumption, that substance was suggested as being responsible for the protective effects.

By the 1960s, it was determined that cranberry juice altered urine pH for only a short period of time, that the degree of acidification was not sufficient to provide bacteriological or bacteriostatic effects and that neither acidification nor hippuric acid could be the primary mechanisms.

In 1984, the researcher used E. coli isolates form people with UTIs to determine that cranberry juice contains a non-dialyzable material that specifically inhibits the expression of the p-fimbria of bacteria, hence preventing their attachment to and colonization of the urinary tract.

Given the large body of evidence showing that cranberry juice does not modify urine pH and UTI incidence it is surprising that acidification is still mentioned in current news.
Early Hypothesis About Urinary Tract Infection