Maplewood Boot Camps

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2013-12-16T16:28:00.001-05:00

Carlos Sanchez's invitation is awaiting your response

2013-08-05T06:32:00.001-04:00

Carlos Sanchez

Carlos Sanchez's invitation is awaiting your response

2013-07-30T04:05:00.001-04:00

Carlos Sanchez

Invitation to connect on LinkedIn

2013-07-25T19:01:00.001-04:00

The Truth About Meal Frequency: Is Intermittent Fasting for You?

2012-03-27T03:31:00.000-04:00

Written on March 26, 2012, by Eric CresseyToday’s guest nutrition blog comes from former Cressey Performance intern Tyler Simmons.“It’s best to eat 5 – 7 times a day.”“Eating every three hours fuels your metabolism.”“If you skip meals, your body goes into ‘starvation mode,’ you gain fat, and burn muscle for energy.”Chances are that you’ve probably heard something like the above statements if

Strength Exercise of the Week: 1-arm Dumbbell Floor Press

2012-03-22T18:00:00.001-04:00

Written on March 12, 2012 at 2:53 am, by Eric CresseyI’m out of town for a few days, but fortunately, Ben Bruno was kind enough to write up this guest blog. I enjoy Ben’s writing – particularly his ability to constantly innovate – and I’m sure you will, too.Common sense tells us that the one arm dumbbell bench press is an upper body exercise (duh!), but if you’ve ever done them with

Strength Training Programs: The 7 Most Common Power Clean Technique Mistakes

2012-03-22T12:57:00.001-04:00

Written on March 22, 2012 at 8:20 am, by Eric CresseyIn response to my article, The 7 Habits of Highly Defective Benchers, I had a few reader requests for a similar article on power clean technique. Fortunately, I knew just the guy to write it for us: my buddy Wil Fleming. Wil did a tremendous job writing up the International Youth Conditioning Association Olympic Lifting Course, and he shares

Bench Press Technique: Should You Keep Your Feet Up?

2012-03-21T13:12:00.001-04:00

Written on March 16, 2012 at 8:52 am, by Eric CresseyA few weeks ago, I published a blog, Are Pull-ups THAT Essential?, that was the single most popular in the history of EricCressey.com. One particularly important point I made was that chronically driving the scapulae into depression with overuse of the lats could lead to various injuries in lifters and athletes.In the comments section after

Rep Your Sneaker Hood Pt. 3 Back To School Edition Video Contest

2011-10-26T22:26:00.000-04:00

The Kissing Disease

2011-08-31T17:23:00.001-04:00

Pucker up and get a handle on mononucleosis.One of the most dreaded diseases of the teen years, mononucleosis (a.k.a. mono) can knock a young person out of school for days, weeks, or even months at a time. While nicknamed the "kissing disease," mono is not a status symbol anyone wants. So how can you keep your teens from winding up with this mouth-watering disease?Read on to get the inside scoop

Putting the Brakes on Gas

2011-08-30T16:27:00.001-04:00

Clearing the air on this uncomfortable and odiferous condition.It's embarrassing. It's painful. It's loud, quiet, odorless and overpoweringly smelly. It's also completely normal. In fact, the average Joe or Jo has the need to pass gas approximately 14 times every day - that's about one time for every hour you're awake.Unfortunately, the normalcy of gas doesn't make it any more pleasant to

Most Effective Exercises

2011-08-29T14:41:00.001-04:00

Most Effective ExercisesDuring your exercise routine, you may find yourself wasting time and sitting around on occasion. At other times, you're focused and working nonstop. Whatever kind of day you're having at the gym, it's important that the exercises you perform do their job well. Otherwise, you could spend countless hours without ever getting the full benefit you seek.To help your routines

Weather Update:

2011-08-28T17:33:00.001-04:00

I hope everyone experienced minimum flooding and power outages during the storm. All camps were canceled on Sunday. We will resume camp on Monday August 29 in Memorial Park Maplewood.

It Does the Brain Good

2011-08-26T17:36:00.001-04:00

Understanding the brain-tastic benefits of exercise.Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn't just offer benefits to your physique. According to various sources around the globe, physical exercise offers some pretty impressive benefits for what is arguably one of your most important organs: your brain.

Prostate Cancer: The Everyman Disease

2011-08-25T18:11:00.001-04:00

Men, have you ever wondered about your risk of getting prostate cancer? If you live long enough, it's 100 percent.Compared to other cancers, prostate cancer is a slow-moving problem that can typically be dealt with in its earliest stages. In fact, it moves so slow that many people - health experts included - choose to ignore the condition altogether, opting for ignorance rather than treatment. Is

Surf Your Way Buff

2011-08-24T17:39:00.001-04:00

Because exercise sometimes can be as fun as catching a wave.There is nothing sweeter than catching a great wave. If only it could suffice for your exercise for the day. Good news: it can! Though you have to first take the immense amount of time to master surfing before you will be able to truly consider it exercise, surfing can give you a pretty good workout.Here's a glimpse at what muscles you

Nike Zoom Rookie LWP Binary Blue

2011-08-24T00:24:00.000-04:00

When Diabetes Causes Depression

2011-08-23T12:27:00.001-04:00

And you thought there was no cause for the depression you've been experiencing.Just like love and marriage, peanut butter and jelly, and honey and Winnie the Pooh, diabetes and depression often stick together. Don't think that means you have to simply live with depression if you have been diagnosed with diabetes. Rather, prepare to arm yourself with the knowledge needed to put depression in its

What's That Pain?

2011-08-22T14:48:00.001-04:00

A short look at some of the scariest causes of pain.No matter what kind of pain you're feeling, getting relief is probably your first priority. But before you can get relief, you've got to figure out what's causing it. Think it's something painfully dangerous?Read on to find out if your pain is caused by some of the most dangerous and deadly conditions known to man!Leg Pain. Does your leg start

Get to the Bottom of Your Weight Gain

2011-08-21T17:59:00.002-04:00

Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. So why has your

Reminder about your invitation from Carlos Sanchez

2011-03-14T04:29:00.001-04:00

LinkedIn This is a reminder that on March 2, Carlos Sanchez sent you an invitation to become part of his or her professional network at LinkedIn. Follow this link to accept Carlos Sanchez's invitation. https://www.linkedin.com/e/ukcgt2-gl94ugdr-5n/doi/2424889969/E4qKLgS1/gir_416294829_1/EML-inv_17_rem/ Signing up is free and takes

Reminder about your invitation from Carlos Sanchez

2011-03-07T07:24:00.001-05:00

LinkedIn This is a reminder that on March 2, Carlos Sanchez sent you an invitation to become part of his or her professional network at LinkedIn. Follow this link to accept Carlos Sanchez's invitation. https://www.linkedin.com/e/ukcgt2-gkzd58s2-5l/doi/2424889969/E4qKLgS1/gir_416294829_0/EML-inv_17_rem/ Signing up is free and takes

Carlos Sanchez wants to stay in touch on LinkedIn

2011-03-01T23:24:00.001-05:00

LinkedIn I'd like to add you to my professional network on LinkedIn. - Carlos Sanchez Carlos Sanchez Creator and Executive Producer at SneakGeekz Media Greater New York City Area

Maplewood Boot Camp Pumpkin Work Out

2009-11-04T15:18:00.002-05:00

My Video Invitation to this Saturday's Pumpkin Workout!

2009-10-25T23:29:00.001-04:00